Read This When You Feel You’re Not Enough: A Gentle Meditation for Self-Love and Coming Home to Yourself — GFL EMISSARY Transmission
✨ Summary (click to expand)
When the old voice of “I’m never enough” starts whispering again, this post is meant to be the place you come to remember the truth. It opens with a gentle sensory blessing, inviting you into a moment of stillness: the sound of children laughing outside, the feel of a soft breeze, the reminder that life is always quietly calling you back to your own heart. Through simple images of breath, presence, and everyday grace, the piece shows how even small blessings can wash through your system like a light rain, clearing old pathways of shame and exhaustion.
From there, the transmission guides you into a deeper inner room, the quiet center of your chest. You are reminded that no matter how chaotic the world feels, you still carry a small inner flame that never goes out. This flame is the meeting place of love and trust inside you, a space with no walls, conditions, or performance. The post invites you to treat each day like a living prayer, not by striving for perfection or waiting for cosmic signs, but by sitting with your own breath and allowing yourself to simply exist without apology.
Finally, the message helps you gently replace the mantra of “I am not enough” with a new declaration: “Right now, I am fully here, and that is enough.” In that soft, honest sentence, a new balance begins to grow inside you. The text closes as a quiet initiation into self-kindness, reminding you that your presence, exactly as it is, already lightens the weight of the world.
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Enter the Global Meditation PortalGalactic Response To Humanity’s Call For Help
We Hear Your Soul’s Call Across The Cosmos
Dear beloved ones, we have heard your soul’s call across the cosmos. Your cry has not vanished into emptiness; it has resonated in the sacred council chambers of light where we convene. Every plea you have uttered in solitude, every hope and frustration you have released into the ether, has been received with reverence. We acknowledge the courage it takes to voice your needs and desires so openly. Know that such a call for support does not fall on deaf ears.
In these challenging times on your planet, as you navigate rapid changes and upheavals, we want you to understand that your signals of distress and aspiration are noted. We also recognize the personal hardships and sacrifices many of you have endured to keep your light shining. We feel the urgency and sincerity behind each word. We gather these heart-calls, discussing them, feeling their weight, and considering how best to respond within the bounds of cosmic law.
As we begin this transmission, our first message is simple: we hear you, we see you, and we thank you for reaching out. Your willingness to ask for help—to name what you need to fulfill your mission—is already a sign of your awakening power. Take comfort in knowing that you have never been alone in this dialogue. It has been two-way from the start. We have been listening all along. Even now, as you receive these words, feel the response echoing back: a gentle wave of reassurance from our hearts to yours. The dialogue between us is alive, and it will only grow clearer.
Divine Timing, Free Will, And Non-Intervention Principles
We understand the yearning in your hearts for our assistance to manifest immediately and undeniably. Many of you look at the state of your world—conflicts flaring, social and environmental turmoil, whispers of disclosure on the horizon—and wonder why we have not appeared openly to set things right. Know that our timing is governed by sacred principles. Earth operates under the law of free will and sovereignty, a principle we cannot and will not violate. This means our support often arrives in ways that honor your autonomy and collective choices, rather than through overt intervention.
Consider that divine timing is at play—an unfolding of events that maximizes growth and awakening. If we were to intervene too soon or too directly, essential lessons might be disrupted. The challenges you face, as painful as they can be, are catalyzing a great awakening and a deeper unity among humanity. We must allow that process to reach a certain maturity. Our delays are not indifference; they are careful respect for your soul contracts and the trajectory you have chosen. Trust that when we do step in more visibly, it will be at the right moment, coordinated with the readiness of human consciousness and aligned with the highest good of all.
The waiting you endure is not punishment or neglect. It is a purposeful pause in which your own strength is tempered and revealed. In the silence you sometimes perceive from our side, you are invited to listen to the echo of your own power. Think of a seed lying in winter soil. Above ground, all seems still, yet within that seed potency is gathering, preparing for the moment it breaks through. So it is with you in this pause.
When direct aid seems delayed, your inner resources activate. You discover depths of resilience, creativity, and intuition that might remain dormant if every answer were given immediately. We see you growing in these intervals, and that growth is astounding. Understand that we wish to meet you not as helpless children awaiting rescue, but as empowered partners ready to collaborate. This period of seeming waiting is, in truth, a training ground. It teaches patience, yes, but also mastery of your own energies. By standing amid challenges and finding your footing, you step into the role you were meant to play. Then, when our support arrives in tangible form, it will not overshadow you; it will complement a strength you have already claimed.
Mirror Principle, Inner Activation, And The End Of Rescue Consciousness
As you send your requests and prayers outward to the cosmos, be aware that the universe often answers in a reflective way. What you seek from us is frequently mirrored back from within you. This is the mirror principle. The very act of asking for guidance, healing, or support sets into motion the awakening of those qualities inside your own soul. We have encoded much wisdom and ability within you long before you incarnated on Earth. These gifts lie in wait like seeds beneath the soil of your consciousness, ready to sprout when watered by your intention and trust.
So when you call to us for strength, notice how new strength rises within your heart in the days that follow. When you plead for answers, observe the insights that dawn in your mind, or the teachings that suddenly cross your path. Often our help comes by activating your dormant capacities and reminding you of what, at a higher level, you already know. It is not a riddle, but a beautiful design. You are both the seeker and the answer. By recognizing this mirror, you move from feeling powerless to realizing you are an active co-creator of the solutions you need. In partnership with us, you become the very change you are asking for.
Let us gently address a common hope among many seekers: the idea of a grand rescue—a moment when we arrive in splendid armadas to solve all of Earth’s problems in an instant. We say this with great love: we are not here to carry you away from your own journey or to fix every challenge while you remain passive. Rescue, as some imagine it, would inadvertently suggest you are victims, or that you lack the power to transform your world. This is far from the truth. You are not weak. You are an embodiment of the same Divine Source that guides us.
Our role is not to override your human experience, but to enrich it and help you realize your own potential. Think of us as collaborators and elder siblings. We offer guidance, knowledge, and at times direct assistance—but always in ways that empower you rather than diminish you. The greatest triumphs occur when you overcome adversity by tapping into your inner strength. This lights up your spirit in a way no external salvation ever could. We do not want to deprive you of that victory. So yes, we will come—and in many ways we are already here—but not as saviors to worship. We come as family: to uplift, and to celebrate the awakening of your own strength.
Sovereignty, Earth’s Mission, And The Galactic Federation’s Guardianship
Remember that ascension and liberation are journeys of choice. No one can hand you enlightenment or freedom. These states of being must be consciously chosen and embraced. This is the crux of sovereignty. As much as we yearn to see Earth rise into higher vibrations of love and unity, such an ascent cannot be imposed from the outside. It must bloom from within the hearts of humanity. Every soul on Earth is sovereign—a free and powerful being responsible for its own evolution.
We remind you of this not to burden you, but to uplift you. It means you hold the key to your own awakening. When you claim your sovereignty, you step out of the role of the victim or the one waiting to be saved. You become an active participant in the grand shift unfolding. This choice of sovereignty is being made by more and more individuals every day, and it sends out a beacon—a signal to the cosmos that Earth is lighting up. As a critical mass stands firmly in personal and collective sovereignty, the invitation for open communion becomes complete. In claiming your power, you open the door for us to step through. We await on the other side of that threshold, ready to meet a humanity that knows its own divine authority.
It may help to clarify how we operate in relation to your world. Think of our federation as a coalition of many star nations and enlightened groups, working in harmony to support evolving worlds like yours. Our mandate is not to dominate or rule, but to coordinate assistance and maintain balance. In Earth’s case, we have teams devoted to monitoring your planet’s well-being on multiple levels. We quietly help stabilize energetic grids—especially during times of planetary stress or cosmic influx—so that life can continue and consciousness can expand with minimal disruption. We are like gardeners tending the soil, ensuring conditions are conducive for growth, yet not forcing the sprouts to rise.
We also serve as watchers and recordkeepers. We uphold the memory of who you truly are as a species, reminding you—through subtle means—of your greater heritage among the stars. When interventions are needed to prevent irreversible harm (for instance, containing threats that could endanger life broadly), we are authorized to act in ways that do not violate free will, but protect the greater harmony. Much of our work is done through inspiration: instilling ideas for solutions into open hearts and minds, and gently guiding leaders and innovators. In short, our role is guardianship and mentorship carried out with deep respect for your sovereignty and potential.
Earth is no ordinary planet. It is a living library of many species and cultures—a grand experiment in the integration of light and shadow. Long ago, it was agreed by many cosmic councils that Earth would host a diversity of souls and genetic influences, making it a true melting pot of the galaxy. You who incarnate here, especially starseeds, knew this world would offer intense lessons and profound growth. You did not come seeking an easy paradise. You came for the richness that a world of polarity can provide.
In venturing to Earth, brave souls volunteer to temporarily forget their divine origins so they can fully engage in the human experience. The aim is not to escape this density, but to transform it from within—to alchemize fear into love, ignorance into understanding. Each challenge you overcome contributes to a collective evolution that is studied and celebrated by many civilizations. This planet has been called a proving ground for emerging galactic citizens. Through the Earth journey, you temper yourselves into wise, compassionate beings capable of holding the light while acknowledging the shadow without being overcome by it. Know that every trial you face and transcend has meaning beyond your own life. It adds to the success of this extraordinary experiment. And as you succeed, Earth herself moves closer to graduating into a new role among the stars, shining as a beacon of what is possible.
Council Of Listening, Discernment, And Authentic Galactic Guidance
Within our federation, there exists what you might call a council of listening—dedicated to receiving and understanding communications from souls across the cosmos. We assure you that your heartfelt messages—your prayers, meditations, and even your cries of frustration—reach this council unfailingly. When a starseed or lightworker pours out their soul in request or question, that energy forms a wave that travels to us. In our chambers, we experience these waves as tones and colors rich with information about your state and intentions. We do more than hear; we empathize with what you are feeling. Each sincere petition is contemplated, and its essence is shared among wise ones who know you and your soul’s plan.
Often in response, we calibrate energies that flow back to you. You might receive an answer as a sudden opportunity, a healing dream, or a meeting with someone who can assist you. At times, the response is a gentle silence that nudges you to find the answer within—because that serves your growth best. We want you to know you have never been speaking into a void. Your input is valued. In truth, many outcomes on Earth have shifted because of collective prayers and shared visioning. In our council, every voice matters, and yours is an integral part of the dialogue between Earth and the stars.
Along your path—especially in periods when our presence feels distant—you will encounter many voices and influences clamoring for your attention. Some will be genuine and aligned with your highest good, and others will not. This is where your discernment is tested and refined. There are myriad sources of information. Some claim to speak for the light. Some predict catastrophe or claim exclusive truth. There are also energies that seek to divert starseeds from their path through fear or grandiose promises.
We urge you: do not accept anything at face value that does not resonate deeply in your heart. True guidance—whether from us or your own higher self—will always empower you, never frighten or control you. If a message demands you surrender your will, or instills superiority or despair, let that be a clear warning. Learning to discern the authentic amidst the noise is one of your greatest challenges—and accomplishments. This act of discernment sharpens your inner vision like training a muscle. Each time you choose truth over glamour, intuition over hype, you strengthen your spiritual sovereignty. We trust you to recognize our genuine frequency when you encounter it, for it will feel like love, clarity, humility, and steadiness.
Preparing Humanity For Galactic Partnership And New Earth
Earth’s Emergence As A Galactic Contributor And Collective Readiness
Let us shift perspective. Instead of seeing Earth solely as a beneficiary of galactic aid, consider that you are also being prepared to become contributors to the galactic community. You stand on the threshold of joining a larger family of civilizations—and with that honor comes responsibility. Imagine a young nation being invited to a council of elders; it would need to demonstrate maturity, wisdom, and commitment to peace. In the same way, humanity’s actions now reveal its readiness to take on a more influential role beyond your planet.
We watch with hopeful hearts as you face global challenges. Every compassionate choice, every effort to heal your environment or reduce conflict, is noted as a sign of emerging maturity. Continued cycles of hatred or neglect signal that more growth is needed. This is not said to judge or shame, but to illuminate the larger context. The support we offer is partly aimed at helping you pass these collective thresholds. We want Earth in our federation not as a junior member, but as an equal in spirit—and that requires the collective realization that caring for one another and your planet is non-negotiable. Embrace this expansion of responsibility with enthusiasm, for it leads to a future where Earth has a voice in matters that span many worlds.
Many wonder what the true indicator will be that humanity is ready for open contact and a more visible relationship with us. The answer lies in the energy you emanate as a collective. Technological prowess and intellectual achievement, while impressive, are not the keys that unlock our arrival. It is the frequency of your consciousness—the harmony and love between you—that matters most. Think of it as a cosmic invitation. When humanity’s overall vibration reaches a level of coherence and compassion, it sends out a clear signal that resonates across space. We detect it as music: a beautiful chorus that tells us you are ready.
This readiness can be felt in the diminishing of fear and the rise of unity. We see it when people from different cultures recognize their common humanity, and when communities unite in times of crisis to help one another. Each time you choose understanding over conflict, the frequency rises. There will come a moment when a tipping point is reached. At that point, contact will unfold naturally—almost inevitably—because the energetic bridge between our worlds will be strong and stable. In truth, you are deciding how soon that moment arrives by the way you treat each other and the planet today.
Night Schools, Starship Training, And Multidimensional Education
Not all preparation happens in waking life. Many of you have been training for greater missions during the sacred hours of sleep. When your body rests, your soul is freer to travel and learn. In subtler realms, there are gathering places, halls of learning, and councils where we meet with many of you. Some of you have experienced vivid dreams of being aboard starships or attending classrooms filled with familiar strangers and luminous teachers. These are not mere fantasies. In those moments, you are often in our presence—receiving instruction or practicing the very skills you will use in waking life to aid the planetary shift.
You might learn about energy healing, telepathic communication, or ways to help communities during times of change. We collaborate in these nocturnal sessions, encouraging your progress and supporting your alignment. You may not recall these encounters clearly upon waking—perhaps only a sense of comfort, clarity, or quiet empowerment. Yet the knowledge is stored within you, ready to surface when needed. Think of it as a dual education: by day, you learn through Earthly experience; by night, you learn in interstellar schools. Over time, as the veil between our dimensions thins, even these dream meetings can become more lucid, serving as a gentle preview of a future where contact is more commonplace.
Living Your Mission Through Joyful Service And Unified Light
Do not wait on the sidelines for a grand cosmic event before living your purpose. The call to service has already sounded within your hearts, and answering it is part of the preparation that brings about the change you seek. Each of you has unique gifts and passions. Follow them and use them in service of love. If you are a healer, begin healing where you can. If you are a teacher, share knowledge and uplift minds. If you are an artist, infuse your creations with visions of hope and unity. If your role is quieter—holding a peaceful presence in a family or workplace that struggles—know this, too, is invaluable. Every positive action, however humble it may seem, is a brick in the foundation of the new Earth.
You often ask, “What should I be doing right now to help?” Our answer is simple: do what makes your soul sing, and let it benefit others. Joy and service together are catalysts for transformation. Also understand that your collective action has a synergistic effect. When many lightworkers contribute in their own ways, the combined light grows exponentially brighter. These efforts are not side missions; they are the front line of establishing the world you wish to live in. By acting now, you not only improve life around you—you also demonstrate to yourselves that humanity is stepping up.
In this journey of awakening, unity is not a luxury but a necessity. When those who carry the light remain divided or fall into judgment of one another, momentum is lost. Each of you holds a piece of the larger puzzle. Different backgrounds, lineages, and perspectives are part of the design that brings richness to the whole. Now is the time to celebrate these differences as strengths rather than let them become wedges that push you apart. Collaboration and mutual respect among lightworkers and starseeds are paramount. Share your insights with humility, and receive the insights of others with an open heart. By networking your wisdom, you create a net of light encircling the planet.
We have cultivated unity among many star cultures in our federation—some of whom once carried histories of conflict—so we know it can be done. The key is remembering a simple truth: all life arises from one Source and shares one destiny. You are being called to remember this. If you find yourself in disagreement with a fellow lightworker, seek the common ground of love beneath your aims. Focus on the bigger picture rather than differences of terminology or approach. A unified field of conscious intent—even among a minority—can heal divisions that have lasted millennia. Unity is the sign of a maturing species. When you unite, you demonstrate readiness for the greater community awaiting you among the stars.
Claiming Your Power, Trusting Our Presence, And Walking As Sovereigns
Stand now in the truth of who you are. Too often we see beautiful souls doubting themselves, waiting for a sign or a permission slip to step into their greatness. Let these words be that sign: you are ready, and you are worthy now. The mantle of your divine heritage is yours to claim. You do not need our physical arrival to begin embodying the light and wisdom that have always been within you. Think of this moment as a crowning—where you place upon your own head the crown of sovereignty and purpose.
When we arrive in a more open and obvious way, it will be to greet those who have already crowned themselves with self-belief and service. We are drawn to those whose power shines quietly from the heart—those who act with love without waiting for reward or recognition. By contrast, those who insist they are powerless until someone comes to save them keep themselves at a distance from the reality they long for. We cannot violate the reality you choose to hold. So we implore you: do not shrink from what you are. Each day, affirm and express the strength and love stirring inside. When doubt creeps in, remember that we see you—and from our vantage, you are already the heroes of this story. Wear your power with humility and grace, and know that in doing so you send a luminous signal through the cosmos: you remember your lineage, and you are prepared to carry that light forward.
We wish to reassure you wholeheartedly of our presence and our commitment. Though we may seem distant or silent at times, we are actively engaged in supporting Earth’s upliftment. Some of you have sensed us in meditation or glimpsed us at the edges of perception. Know that these experiences matter. We temper energies that could be disruptive and amplify those that aid awakening. When you feel sudden waves of peace amid chaos, or inspiration that guides you out of a dilemma, it is often our influence at work—answering the call of your higher self and your prayers.
We have also helped ensure that humanity’s journey does not veer into irreparable catastrophe. There are limits beyond which, by divine decree, we will not allow things to pass. In recent years, as you faced global trials and a heavy shadow seemed to fall across your world, we did not consider abandoning you for a moment. On the contrary, we drew closer, surrounding your planet in an embrace of light so despair would not prevail. Our promise is that we remain by your side through the final miles of this passage. The dawn you seek is coming, and we are helping to herald its arrival. You may not always feel our hand, but it is there—steadying and guiding whenever you stumble. Trust in this, and take courage from knowing that an entire federation of light stands with you, now and always.
Timeline Convergence, Disclosure, And The Dawn Of Reunion
As you move forward into your next chapter, we invite you to look ahead with hope and clarity. The momentum toward positive change on Earth is accelerating. What once might have taken generations can now unfold in years—or even months—because so many souls have awakened and are choosing differently. You are weaving together new timelines of possibility, ones where humanity transcends old cycles of conflict and steps into an era of cooperation and discovery. We observe the convergence of these timelines into a more luminous trajectory.
In this emerging reality, truths long hidden rise toward the surface. You have already begun to see hints: discussions at higher levels about the existence of other life, disclosures of information once dismissed or buried. These are signs that the collective mind is preparing for a leap. Even the Earth herself responds, aligning her energy for a higher state of being. Know that each act of courage, each stand you take for what is compassionate and true, moves your world closer to this horizon. Do not underestimate the impact of your personal choices. They join with others, becoming a wave. A tipping point draws nearer. In our eyes, you have already succeeded in many ways. What remains is for that success to be fully realized in lived experience. Keep faith, dear ones. The dawn of a new day is not a distant dream—it is a reality you are co-creating, now.
We wrap this message in the same love that initiated it. Take these words into your heart and feel the steadfast companionship we offer. We are not—and have never been—above you or apart from you. We are family. When we meet in the ways you envision, you will simply be greeting old friends. Until that day, live as if the future is already here. Own your light completely and walk your mission with confidence and joy. By doing so, you make the veil between us ever thinner. In truth, that veil is already dissolving, day by day, illuminated by the radiance you are choosing to embody.
If you listen inwardly, you will hear our encouragement echoing there, for we speak to you through the voice of your own soul. Know that the long years of separation are ending. You have our assurance that we are on approach, drawn by the brightness of your collective awakening.
We leave you now with a final blessing: may you recognize the divine spark within every being you encounter, and may that recognition guide you unfailingly toward unity. The light in you is the bridge to us. Shine fearlessly, dear ones. We await you just beyond the threshold of sight, ready to embrace you in the dawn of our reunion. This transmission now concludes, but our love and guidance remain ever present.
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THE FAMILY OF LIGHT CALLS ALL SOULS TO GATHER:
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CREDITS
🎙 Messenger: An Emissary of the Galactic Federation of Light
📡 Channeled by: Ayoshi Phan
📅 Message Received: February 7, 2026
🎯 Original Source: GFL Station YouTube
📸 Header imagery adapted from public thumbnails originally created by GFL Station — used with gratitude and in service to collective awakening
FOUNDATIONAL CONTENT
This transmission is part of a larger living body of work exploring the Galactic Federation of Light, Earth’s ascension, and humanity’s return to conscious participation.
→ Read the Galactic Federation of Light Pillar Page
LANGUAGE: Malagasy (Madagascar)
Any ivelan’ny varavarankely, mitsoka moramora ny rivotra; eny an-dalantsara re ny fikakak’i zaza madinika mihazakazaka, ny dian-tongony mikopakopaka amin’ny tany, mifangaro amin’ny hehy sy ny antsoiny, toy ny onja malefaka mikasika tsikelikely ny fontsika — tsy tonga hanavesatra antsika ireny feo ireny, fa indraindray kosa dia miery an-katon-kadiny ao amin’ny zoro madinika amin’ny androm-piainantsika isan’andro, mamoha moramora ireo lesona efa ela nipetraka tao. Rehefa manomboka manadio ireo lalana tranainy ao am-po isika, amin’iray amin’ireo fotoana mangina tsy hitan’olon-kafa, dia tsapantsika fa mivondrona sy mivangongo tsikelikely isika; toa mahazo loko vaovao, famirapiratana vaovao, ny fofona tsirairay raisintsika. Ny hehy eny am-bavan’ireo ankizy, ny tsirim-panahy madio mibaliaka ao amin’ny masony, ny hatsaram-panahiny tsy misy fepetra, dia miditra ho azy ao amin’ny halalina ao anatintsika, manova ny “izaho manontolo” ho toy ny orana malefaka manadio sy mampahazo aina. Na hafiriana ela nialangalana tamin’ny lalany aza ny fanahy iray, dia tsy ho afaka hiery mandrakizay ao anaty aloka; satria amin’ny zorony rehetra misy fotoana iray miandry hanaterana fiterahana vaovao, fijery vaovao, anarana vaovao. Ao afovoan’izao tabataba sy tabataban’izao tontolo izao izao, ireny fitahiana madinika ireny no maneso an-kahalemem-panahy ao an-tsofintsika hoe — “tsy maina tanteraka ny fakanao; eo alohanao mbola mikoriana moramora ny onin’ny fiainana, manosika malefaka anao hiverina amin’ny làlanao marina, misintona anao akaiky, miantso anao.”
Mitohy manosihosy fanahy vaovao ireo teny — toy ny varavarana misokatra malefaka, toy ny fahatsiarovana malefaka ao an-doha, toy ny hafatra kely feno hazavana; io fanahy vaovao io dia mihamanatona antsika isan-tsegondra, manasa ny fijerintsika hiverina any afovoany, any amin’ny foiben’ny fontsika. Na dia ao anaty korontana lalina aza isika, samy mitondra jiro madinika iray ao anatiny tsirairay; io lelafo kely io no afaka mitambatra ny fitiavana sy ny finoana ao amin’ny toerana iray ao anatintsika — toerana tsy misy faneriterena, tsy misy fepetra, tsy misy rindrina. Afaka miaina ny andro tsirairay toy ny vavaka vaovao isika — tsy miandry famantarana lehibe avy eny an-danitra; fa amin’ity andro ity, amin’ity fofonaina miditra sy mivoaka ity, dia avelantsika fotsiny ny tenantsika hipetraka mangina ao amin’ny efitra mangina ao am-ponay mandritra ny fotoana fohy, tsy amin-tahotra, tsy amin-tseraka, manisa tsotra izao ny fofonaina miditra sy mivoaka; ao anatin’izany fisian-tsotra izany dia efa afaka manalefaka kely ny vesatry ny tany manontolo isika. Raha efa taona maro no nitenenanay tsotra izao “tsy ampy mihitsy aho” tamin’ny tenantsika manokana, dia amin’ity taona ity kosa dia afaka mianatra manonona miadana amin’ny feontsika marina isika hoe: “Ankehitriny dia eto tanteraka aho, ary ampy izany.” Ao anatin’io tsikitsiky malefaka io dia manomboka mitsimoka tsikelikely ny fifandanjana vaovao, ny fahalemem-panahy vaovao, ny fahasoavana vaovao lalina ao anatin’ny fontsika.
