Te Whakarite mō ngā Moenga Hauora: Te Whakahaere i te Pūnaha Io, Ngā Huringa Tuakiri me te Whakaritenga Kare ā-roto mō te Hangarau Whakaora

✨ Whakarāpopototanga (pāwhiri ki te whakawhānui)

Ko te whakarite mō ngā Moenga Hauora e whakaatu ana i te rite hei huarahi pūnaha io tuatahi e māmā ake ai te whiwhi i ngā hangarau whakaora, ā, he haumaru ake hoki te whakauru. He māmā noa te kaupapa matua: ko tō pūnaha io te atanga matua. Ina mau te tinana i roto i te tirohanga mōrearea—he mataara nui, he whakarite, he mataku, he kati rānei—kāore ngā Moenga Hauora e "whakahau" i te huringa. Ka tere ake, ka ārai, ā, he maha ngā wā ka whakatairanga i te pumau tae noa ki te wā e ipurangi ana ngā tohu haumaru, nā te mea ka mau tonu te whakaoranga ina kite te tinana i te taiao he haumaru, ā, kāore te hinengaro e whawhai ana ki te tukanga.

Mai i taua turanga, ka hoatu e te pou he kawa whakahaere mō te whakarite i te moenga Med ka taea e te tangata te tīmata inaianei. E aro nui ana ki te marino me te kore e pehi: te manawa puhoi me te manawa roa, te nekehanga ngawari o ia rā, te wā i roto i te taiao, te auau moe tonu, me te whakaiti i te taumaha o ngā kare ā-roto mai i ngā mata, te haruru, me te akiaki tonu. Ko te marino te tikanga o te kore o te whakaoho koretake - ehara i te mea ko te karo wairua me te kore e whakaari kei te pai koe. Ko te whāinga kia rongo i ō kare ā-roto me te kore e hurihuri, e wehe, e mahi rānei i te "wiri nui", kia taea ai e tō pūnaha te whakawhitiwhiti kōrero ma me te whiwhi huringa me te kore e hoki whakamuri.

Ko te wāhanga tuarua e aro ana ki ngā panonitanga tuakiri. He tokomaha ngā tāngata kua hanga i ō rātou oranga me ō rātou whakaaro ki a rātou anō i runga i te mamae, te tautuhi mate, ngā tūranga oranga, me te whakahaere i ngā mate mau tonu. Ina memeha aua tapanga, ka taea te noho pōhēhē: "Ko wai ahau ināianei?" E whakamārama ana te pou me pēhea te hanga raruraru me te whakawhāiti i te whakaurunga e te whakahāngai tauira mate—ngā whakapono tinana ngoikore, te whakawhirinaki ki te mana o waho, ngā tapanga mau tonu, me te kore āwhina i akohia. Ka hurihia te rite hei hononga: te whakaaro kua whakaritea, te pono o te kare ā-roto, me te tirohanga whaiaro ma e manaaki ana i tētahi turanga hou me te kore e piri ki te kōrero tawhito.

Ko te wāhanga whakamutunga e whakarite ana i ngā kaipānui mō ngā ngaru kare ā-roto me te tiaki i muri mai: te ohorere, te pouri, te riri, me te pikinga o te "he aha ināianei?" i te kitenga o ngā Med Beds. E whakaarohia ana te whakaurunga he mea nui, he mea noa hoki—ngā matapihi whakatikatika anō, te tukatuka kare ā-roto, ngā nekehanga pūngao, me te whakaū i te turanga hou. Ka āwhina ngā āhuatanga tautoko i te pupuri i ngā painga: te okiokinga, te wai me ngā kohuke, ngā taiao iti te whakaohooho, te nekehanga ngawari, me te whakaroa i ngā whakataunga nui kia tau rā anō koe. Ka whakapakari te kati i te rite me te kore he tino pai: kāore koe e hiahia kia tino tika kia whai hua ai, engari me whai whanaungatanga, kia mōhio, kia mārama hoki kia kore ai a Med Beds e noho hei whakawhirinakitanga hangarau-whakaora. Mā tēnei ka noho pono ngā tumanakohanga me te whakahonore i te hurihanga whakaora kei mua.

✨ Rārangi Kaupapa (pāwhiritia hei whakawhanui)

• Te Ritenga o te Pūnaha Io mō ngā Moenga Hauora – Te Mārie, te Whakahaere, me te Aroaro i mua i te Wāhanga Tuatahi
  • He aha te take e matua ai te whakahaere i te pūnaha io: Me pēhea te urupare a ngā moenga rongoā ki ngā tohu haumaru, kaua ki te kaha
  • He "Tirohanga Whakahaere Whakaritenga Mō te Moenga Hauora" Māmā Ka Taea e te Katoa te Tīmata Inaianei: Kia Mārie, Kore e Whakaroa
  • Te Whakarite mō ngā Moenga Hauora mā te Whakahāngai i te Tinana hei Pūnaha Koiora: Te Wai, Ngā Kohuke, Te Mārama, me te Māmā
• Te Whakarite mō ngā Moenga Hauora mā te Huringa Tuakiri me te Hinengaro Rite – Ko Wai Koe ina Mutu "Te Kōrero Tūroro"
  • Te Whakarite mō ngā Moenga Hauora mā te Tuku i te Whakawhirinakitanga ki ngā Tauira Mate: He aha i taea ai e te Whakangungu Hauora Tawhito te Whakawhāiti i ngā Hua
  • "Ko wai ahau ināianei?" Ka huri te tuakiri i te wā e whakarite ana mō ngā moenga rongoā i muri i te mamae, te tātaritanga, me ngā tūranga oranga
  • Te Taurangi Hinengaro i te Whakarite mō ngā Moenga Hauora: He aha te Hiranga o te Hononga i te Whakapuakitanga (me pēhea te Hanga)
• Te Ritenga o ngā Hinengaro mō ngā Moenga Hauora me te Whakaurunga – Te Ohorere, te Pōuri, te Riri, me te Whakapūmau i muri i te Whakaora Pakari
  • Te Ritenga o ngā Hinengaro mō ngā Moenga Hauora Ina Tūturu te Hangarau: He aha i Puta ai te Ohorere, te Riri, me te Pōuri (Takitahi + Ngātahi)
  • Te Tiaki i muri i te Moenga Hauora me te Whakarite Whakauru: He aha ngā mea ka tupu i muri i te Wāhanga me te aha he mea noa te "Whakataurite Anō"
  • Te Whakarite mō ngā Moenga Hauora me te Rite, Kore he Tino Pai: Te Hononga ki te Mahi (Te Karo i te Whakawhirinakitanga ki te Hangarau a te Kaiwhakaora)

Te Ritenga o te Pūnaha Io mō ngā Moenga Hauora – Te Mārie, te Whakahaere, me te Aroaro i mua i te Wāhanga Tuatahi

Mena he hangarau whakaora ngā Med Beds, ko tō pūnaha io te atanga. E whakaaro ana te tangata ko te whakarite he rangahau, he wātaka, me te "kei roto ahau i tētahi rārangi," engari ko te tino rite ka tīmata i roto i te tinana: ka taea e koe te noho tonu i te wā e whakapai ake ana tō mahere-mooni katoa? Ehara i te mea ko te wā Med Bed he whakaora tinana anake - he whakatikatika anō i te haumaru, te tuakiri, me te whakawhirinaki. Koia te take he mea nui te whakahaere i te pūnaha io i mua i te wā tuatahi: ehara i te mea me "tino tika" koe, engari nā te mea ka hangaia e te marino te hononga, ka hangaia e te hononga te whakaaetanga mārama ake, ā, ka hangaia e te whakaaetanga mārama he wheako maeneene ake, he wheako whakamana ake.

Ko te nuinga o ngā ohorere kāore i te puta mai i te hangarau tonu — engari i te mea e tohuhia ana e te hangarau. Ki te tini, ka puta ake ngā paparanga hohonu: te pouri mō ngā tau kua ngaro, te riri i te pehitanga, te kore whakapono kei te tūturu te āwhina, te wehi rānei kei te nui rawa te huringa kāore e taea e te hinengaro te whakatakoto. Ina ahua haumaru tō tinana, ka haruru ō whakaaro, ka tauhohe tō māramatanga, ā, ahakoa ngā rongo pai ka ahua pōrearea. Ko te rite o te pūnaha io te huarahi e pupuri ai koe i tō pokapū i te wā e neke haere ana te ao o waho: te ako ki te neke iho i waho o te whawhai-me-te-rere, te whakawhānui ake i tō matapihi o te manawanui, me te hanga i tētahi "tūāpapa" pumau ka taea e koe te hoki atu ahakoa te aha e rongo ana koe, e kite ana koe, e pā ana rānei ki a koe.

I ngā wāhanga kei mua, ka whakamaoritia e mātou te rite ki te mahi o te ao tūturu: te āhua o ngā ture (haunga ngā kīanga tawhito), me pēhea te mōhio ki ō tohu ahotea whaiaro, me pēhea te hanga i tētahi mahinga ngāwari i mua i te wā e tohu ana i te haumaru ki te tinana. Ka hipokina hoki e mātou ngā paparanga kare ā-roto me te tuakiri e puta pinepine ana i te whakatata atu o te tangata ki Med Beds — te pātai "ko wai ahau ināianei?" — me pēhea te tūtaki ki aua huringa me te kore e porowhita, e ngenge, e hiahia rānei ki te whakahaere i te wātaka. Ko te whāinga he aroaro pumau, he aroaro tinana: he marino hei whiwhi, he mārama hei whiriwhiri, ā, he pumau hei whakauru i ngā mea e whai ake nei.

He aha te take e matua ai te whakahaere i te pūnaha io: Me pēhea te urupare a ngā moenga rongoā ki ngā tohu haumaru, kaua ki te kaha

Ki te hiahia koe ki te mārama ki te rite o te Med Bed i roto i te rerenga kotahi, koinei tēnei: ​​ko te pūnaha io te mea e whakatau ana i ngā mea ka taea e te tinana te whiwhi haumaru. E whakaaro ana te nuinga he rite ngā Med Beds ki tētahi momo rongoā kaha ake - ka takoto koe, ka "whakatika" tetahi mea i a koe, ā, ka wehe atu koe me te rerekētanga. Engari kāore te hangarau whakaora e pai te mahi mā te pēhanga, te kaha, te akiaki rānei i ngā putanga. Ka pai te mahi mā te ōritetanga - ā, ka tīmata te ōritetanga me ngā tohu haumaru i roto i te tinana.

Kotahi te mahi matua a tō pūnaha io: te pupuri i a koe kia ora. Ka tirotirohia tonutia e ia tō taiao me tō āhua o roto mō te tūponotanga. Ina rongo ia i te tūponotanga, ka huri ki ngā momo tiaki - te whawhai, te rere, te tio, te whakakā rānei - ā, ka whakarite anō i tō tinana kia ora. Ehara tēnei i te ariā wairua. Ka rongo koe i tēnei ina whakakīkī tō kauae, ina ara ake ō pakihiwi, ina poto tō manawa, ina kōpeke tō puku, ina tere haere tō hinengaro, ā, ka ngaro te manawanui, te whakawhirinaki, me te whakaaro mārama. I roto i taua āhua, kāore te tinana e aro ki te tipu; engari e aro ana ki te parepare.

Koia te take ko te whakahaere i te pūnaha io te mea tuatahi i te wā e whakarite ana mō ngā Moenga Med . Nā te mea ina teitei te kore whakahaere, ka pāho tō tinana, "Kāore i te haumaru, kāore i te haumaru, kāore i te haumaru," ahakoa kei te kī tō hinengaro, "Āe, e hiahia ana ahau ki te whakaora." Ka puta he pokanoa mai i tēnei kore taurite. Tērā pea ka āwhina tonu te pūnaha - engari ka whakaritea te pumau, te ārai, me te tere i mua i te pana i te whakaora hohonu ake. Ehara tēnā i te herenga. He mātauranga.

Kāore te Moenga Hauora e hiahia ana ki tō kaha ki te whakakore i tō koiora. Kāore e hiahiatia kia "kaha koe ki te whakapau kaha." Ka pānuihia e ia te mara e noho ana koe - tō manawa, tō ahotea, tō kawenga kare ā-roto, tō hononga - ā, ka mahi tahi me te kaha o te tinana. I roto i ngā kupu mahi, ko te tikanga mēnā kei te mau tō pūnaha i roto i te tirohanga mōrearea, ko te paparanga tuatahi o te mahi ka rite ki te whakamarie, te whakatau, me te huri i a koe ki te aroaro i mua i te tīmatanga o tētahi raupapa whakaora nui. Ehara te haumaru i te kare ā-roto. He āhua koiora te haumaru. Ā, ko ngā āhua koiora ka whakatau ko ēhea ngā pūnaha ka taea te whakatuwhera, te whakatika, te tuku, me te whakauru.

He mea nui ake tēnei nā te mea kāore ngā Med Beds e "whakatika kiko" noa iho. Ka tere ake te whakarite anō. Mena kua roa koe e noho ana i roto i te mamae, te mate, te herenga rānei, kua urutau tō pūnaha io ki taua ao tūturu. Kua akohia ki te whakarite, ki te tiaki, me te matapae i te tūponotanga. Kua hangaia he tuakiri huri noa i te whakahaere i ngā tohu, te whakahaere i te mōrearea, me te whakahaere i te pouri. Nō reira, ina taea te whakaora pono, ka taea e te pūnaha io te urupare i roto i ngā huarahi miharo - ehara i te mea kāore e hiahia ki te whakaora, engari nā te mea he mea tauhou te whakaora. Ka taea e te tinana te whakamaori i te mea kāore i te mōhiotia hei tūponotanga, ahakoa he rongo pai te mea kāore i te mōhiotia.

Koia te take e pāngia ai te tangata e ngā kare ā-roto ina whakatata atu rātou ki te kaupapa o Med Beds: te harikoa me te wehi, te tumanako me te ruarua, te whakamarie me te riri. "Kei hea ēnei?" "He aha ahau i mamae ai?" "Me pēhea mēnā ehara i te mea tūturu?" "Me pēhea mēnā he mea tūturu, ā, ka huri ngā mea katoa?" Ehara ēnā i te tohu "kāore koe i te tino wairua." Engari he tohu kei te tukatukahia e tō pūnaha io he panonitanga mooni.

Koinei te wāhi e noho ai te kupu "Ka aro atu ngā Moenga Hauora ki ngā tohu haumaru, ehara i te kaha" hei pono whakaū. Ki te ngana koe ki te whakarite mā te pēhanga - te whakaaro nui, te tirotiro haere i ngā mea e kore e taea, te akiaki i te whakapono, te akiaki i te rite, te akiaki i te marino - ka nui ake te riri o roto ka puta. Kāore tō tinana e okioki nā te mea i kī atu koe. Ka okioki nā te mea ka kitea te haumaru. Ā, ka kitea te haumaru mā roto i ngā tohu māmā, auau: te manawa puhoi, te uaua ngawari, te aro pumau, te nekehanga ngawari, te whakaiti i te taumaha o ngā kare ā-roto, te wai ma, me te wā marino kia maumahara ai tō pūnaha ki te āhua o te koretake.

Nā, he aha te tikanga o te kīnga ka tere ake pea te pūnaha, ka ārai, ka whakatau rānei i te pumau i runga i te kaupapa matua ?

te tere tere ko te neke haere o te tukanga i roto i ngā paparanga, kaua i te kotahi te pahūtanga "whakatikatika i ngā mea katoa". Ka whiwhi te tinana i ngā mea ka taea e ia te whakauru me te kore e pehi i te pūnaha. Koinei te āhua o te pupuri i ngā huringa tūturu, pumau. Ka taea e te huringa tere me te kore whakauru te hoki whakamuri, ehara i te mea kāore e taea te whakaora, engari nā te mea kāore anō kia taea e te pūnaha io te whakau i te turanga hou.

te whakapūmau i te kaha o te pūnaha ka whakangawari i te kaha. Mena ka whakanui ake te ahotea, ka whakaoho i te wehi, ka waipuke rānei te tinana ki te nui rawa o ngā huringa i te wā kotahi, ka taea te whakatikatika. Whakaarohia he rite ki te pana whakamama atamai kaua ki te pātene whakakā/whakaweto. Mā tēnei ka tiaki i a koe kei uru ki te pōrearea, ki te hinengaro, ki te tinana rānei.

Ko te whakatau i te pumau te tikanga ko te "whakaora" tuatahi ka whiwhi koe ko te haumaru pea. Tērā pea ko te whakatau i te pūnaha io, te whakaora i te moe, te whakaiti i te mumura, te taurite o te endocrine, me te tautoko i te ōritetanga - arā, ngā paparanga taketake e āhei ai te whakahounga hohonu kia haere pai.

Ā, koinei te kaupapa matua: ehara tēnei i te whakaroa; he wāhanga ia o te ara angitu. I roto i tētahi ao kua whakangungua e ngā whakatikatika tere, ka whakamāramahia e te tangata te tere o te mahi hei "kāore i angitu." Engari i roto i ngā pūnaha whakaora, he tohu te tere o te mahi i te nuinga o te wā mō te tika. Ko te rerekētanga tēnei i waenga i te pikinga poto o te whakapainga me te turanga hou pumau, pumau.

Koinei hoki te take he mea nui tō whakarite . Ehara i te mea me whiwhi koe i tetahi mea, engari nā te mea ka taea e koe te whakahaere i te wheako katoa kia māmā ake. Ka mārama te whakawhitiwhiti kōrero a te pūnaha whakahaere. Ka mārama te whakaae. Ka taea e ia te tuku i te tautoko. Ka taea e ia te whakauru i ngā whakapainga. Ina marino ake tō pūnaha io, ka kaha ake te mahi tahi a tō tinana, ka iti ake te urupare o tō hinengaro, ā, ka koi ake tō māramatanga. Ka mutu te whai i ngā kōrero whakaari, ka tīmata te noho rite tonu.

Nā, tētahi rerekētanga nui: ehara te whakahaere i te pehi. Ko te whakahaere ehara i te tikanga kia kore e mārama, kia menemene ahakoa te kore whakamarie, kia whakaari rānei kei te "pai" koe. Ko te tikanga o te whakahaere ka taea e koe te rongo i ō kare ā-roto me te kore e kahakina e ia. Ka taea e koe te wheako i te pouri me te kore e hinga, te riri me te kore e hurihuri, te wehi me te kore e tio. Kei te noho tonu koe. Kei te whai whakaaro tonu koe. Kei roto koe i tō tinana, kaua e wehe atu. Koinei te momo rite e whakamana ai ngā wheako o Med Bed, kaua e whakararuraru.

Nō reira, ki te pātai koe, "He aha te taahiraa tuatahi ki te whakarite mō ngā Moenga Med?" — ehara i te rārangi, i te rongo kōrero, i te tomokanga, i te whakahoutanga rārangi wā rānei. Ko te taahiraa tuatahi ko te ako ki te neke i tō tinana mai i te mataku koretake ki te tū ki te turanga haumaru. Nā te mea ina rongo te tinana i te haumaru, ka mutu tana tiaki. Ina mutu tana tiaki, ka taea e ia te whiwhi. Ā, ina taea e ia te whiwhi, ehara i te mea ka taea te whakaora noa — engari he pumau, he maeneene, he whakauru hoki.

I te wāhanga e whai ake nei, ka whakamāoritia tēnei hei tikanga whakahaere ngāwari mō te moenga rongoā , ka taea e te tangata te tīmata inaianei — ehara i te mea hei mahi, engari hei huarahi mahi hei kī atu ki tō pūnaha, i ia rā, i ia rā: kei te haumaru koe ki te ora.

He "Tirohanga Whakahaere Whakaritenga Mō te Moenga Hauora" Māmā Ka Taea e te Katoa te Tīmata Inaianei: Kia Mārie, Kore e Whakaroa

Ko te huarahi tere ki te hē te mārama ki te rite o Med Bed ko te whakaaro ko tōna tikanga "kia marino i ngā wā katoa." Ka huri te whakahaere hei mahi - ā, ko te mahi he ahotea. Ehara te marino i te ngoikore. Ko te marino te kore o te whakaohooho koretake. Ka taea tonu e koe te rongo i ō kare ā-roto. Ka mutu noa te noho i roto i tētahi āhuatanga ohorere tonu, e pupuri ana i te tinana kia rite, te manawa kia piri, me te hinengaro i roto i te aratau matawai mutunga kore.

He mea nui tēnei nā te mea ko te whakahaere i te pūnaha io he whakarite, ehara i te whakapaipai. Kāore ngā moenga Med e hiahia kia "high vibe" koe, ā, kāore hoki e utu i te hunga e whakaari ana kei te pai rātou. Ka pai ake te urupare ina he pai te tinana ki te whiwhi huringa me te kore e haere ki te tiaki. Nō reira, he māmā noa te whāinga i konei: hanga he turanga hei whakatau, hei whakatuwhera, hei whakauru i tō pūnaha - me te kore e karo i ngā kare ā-roto tūturu e mau ana i a koe.

Kei raro nei tētahi tikanga whakarite ka taea e koe te tīmata i tēnei rā. Ehara i te rārangi arowhai pakari. He mahi e toru ngā paparanga ka hoki anō koe ki te mahi i ia rā — nā te mea ko te whakahou i te mahi te mea e ako ana i te tinana he mea tūturu te haumaru.

Papa 1: Āhua o Roto — Ngā Mahi Honohono o Ia Rā e Tohu
Ana i te Haumaru Tīmata i konei, nā te mea ko tō āhua o roto te mea e whakatakoto ana i te reo o tō mara katoa.

• Manawa: Ehara i te tikanga whakahirahira — me whakaroa noa. Ina kite koe i te taumahatanga, hoki ki te tere puhoi ake, hohonu ake kia taka rā anō ō pakihiwi, kia ngawari hoki tō puku. Koinei te "tohu haumaru" māmā rawa atu.
• Te inoi, te whakatapu mārie rānei: Ehara i te mea he karakia — he punga. He meneti torutoru o te ata noho pono ka whakamahara ki te tinana kei te puritia ia.
• He wā marino i roto i te taiao: He mea nui ahakoa he wā poto noa te whakapā atu. Haere ki waho, titiro ki te rangi, pāngia te hau e te kiri, whakarongo ki ngā oro o te ao tūturu. Ka tere ake te whakahoki a te taiao i te pūnaha io ki tōna taumata taketake i te nuinga o te tangata e mōhio ana.
• Nekehanga ngawari: Ehara i te whakangungu tinana — tukua kia tūpato. Totoro, hikoi, rūrū, wetekina ngā hope me ngā pakihiwi. Mā te nekehanga e whakaatu ki te tinana kāore ia i te mauheretia.
• Te mahi murunga hara: He ture tēnei e huna ana i te wairua. Ka whakaitihia e te murunga hara te utu e rongoa ana i roto i te tinana. Ehara i te mea he whakaae ki te kino — engari he tango i te matau kia mutu ai te ora anō o tō pūnaha i te porowhita ahotea kotahi.

Ki te kore koe e mahi i tētahi atu mea, me mahi ēnei. Ehara i te mea "tāpiri". He tiaki tūturu ēnei mō te hangarau whakaora - nā te mea ka whakangungu koe ki te hoki ki te pokapū me te noho ki reira.

Papa 2: Ngā Kaupapa Taketake o te Tinana — Whakapūmau i te Ipu kia Ma ai te Tohu
He maha ngā tāngata e ngana ana ki te whakahaere i ngā kare ā-roto i te wā e pōrearea ana ō rātou tinana. He rite tēnei ki te ngana ki te pupuri i tētahi teihana reo irirangi mārama me te pūihi kua pakaru. te whakarite mō te Moenga Med te pumau tinana taketake.

• Te Whakamakuku: He pūnaha taumaha te pūnaha maroke. Kia mau te wai, kaua e pōrearea.
• Ngā kohuke: Ka oma te tinana i runga i te taurite o ngā kohuke. Ina iti te tautoko o ngā kohuke, ka kaha ake te tauhohe me te koretake o te pūnaha io.
• Te Rā: Ka āwhina te mārama taiao ki te whakatau i te manawataki circadian, e whakatau ana i te wairua, te moe, te whakaoranga, me te urupare ki te ahotea.
• Kai ma / kai māmā: Kāore koe e whai ana i te tino pai. Kei te whakaiti koe i te haruru papamuri. Ko te māmā ake me te ma ake o ō kai o ia rā, ko te māmā ake o te tinana ki te taunga ki te ōritetanga.

Ehara tēnei i te "ahurea oranga". He mea whai hua tēnei: ​​ina tautokona te tinana, ka iti ake te kaha e hiahiatia ana mō te whakahaere. Ka pumau ake tō turanga, ā, ka piki ake tō kaha ki te whakauru i ngā huringa.

Papa 3: Marino Kore Whakapehapeha — Te Ture hei Pupuri i a Koe kia Pono
Inaianei ka whakatikahia e mātou te hapa nui rawa atu: te whakapoauau i te marino me te karo.

Ehara i te mea ko te ture te tikanga kia mutu tō kare ā-roto. Ko te tikanga kia mutu tō kahakina.
Ki te mea kei te pouri koe, me whakaae koe. Ki te mea kei te riri koe, me pupuri e koe me te kore e tukua kia tahuna tō ao. Ki te mea kei te wehi koe, me ata haere koe, me te hanga wāhi mōna me te kore e whāngai kōrero ki roto. Koinei te mea e ārai ana i te "rite" kia kore ai e waiho hei whakakorenga wairua.

Ko te tirotiro ma o ia rā he mea māmā noa iho pēnei i:

• He aha rawa ngā kare ā-roto kei ahau i tēnei wā?
• Kei hea ahau e rongo ana i roto i tōku tinana?
• He aha tā tēnei wāhanga o ahau e hiahia ana — te okiokinga, te pono, te nekehanga, te inoi, te taiao, te rohe rānei?

Koinei te huarahi e karo ai koe i te pehi. Kāore koe e whakakī i ngā kare ā-roto ki raro i te "whakaaro pai". Ka tukuna e koe kia neke mā roto i te tinana kua whakahaeretia kia mutu ai te noho ki reira hei ahotea mau tonu.

Kotahi atu wāhanga whakarite e kore e arohia e te tangata: whakamaherehia tō "muri."
Mena kei te whakarite koe mō ngā Moenga Med, kaua e whakarite mō te wā anake. Whakaritea mō te oranga e whai ake nei. Ina memeha te mamae, ina hoki mai te kaha, ina memeha ngā herenga, me hiahia koe ki ngā tikanga hou, ki ngā rohe hou, me tētahi hanganga tuakiri hou hei taurite ki te turanga hou. Mā taua whakamahere anake ka whakaitihia te wehi o te pūnaha io, nā te mea ka rongo te tinana: kāore tātou e takahi ana ki te mea ngaro me te kore he ipu.

Nō reira, ki te hiahia koe ki tētahi auau ngāwari o ia rā e hanga ana i te rite mō Med Bed me te kore e huri i tō oranga hei kaupapa whakapai ake i a koe anō, me pēnei:

• Te āhua o roto i te tuatahi (te manawa, te inoi, te taiao, te nekehanga ngawari, te murunga hara).
• Ngā mea taketake o te tinana kia pumau (te wai, ngā kohuke, te hihi o te rā, te ngawari o te kai).
• Te pono, kāore he pōuri (whakaarohia te mea tūturu, kaua e pehi, kaua e huripokitia).
• Whakamaherehia tō whai muri (ko te whakaurunga he wāhanga o te rite).

He marino tēnā, kāore he pehi. He ture tēnā, kāore he mahi. Ā, i roto i te wā, ka mahi i tētahi mea kaha: ka whakangungu i tō pūnaha katoa kia ora me te mea he mea noa te whakaora - ehara i te mea he merekara me inoi koe, engari he mea tūturu kua haumaru tō tinana ki te whiwhi.

Te Whakarite mō ngā Moenga Hauora mā te Whakahāngai i te Tinana hei Pūnaha Koiora: Te Wai, Ngā Kohuke, Te Mārama, me te Māmā

Ehara i te mea ko te whakarite mō ngā Moenga Hauora he mea kare ā-roto, he mea hinengaro anake. He mea ā-tinana hoki. Mena ko tō pūnaha io te atanga, ko tō tinana te taputapu — ā, ka pai te mahi a ngā taputapu ina tautokona, kia pumau, kia kore hoki e pāngia e te pūmau koretake. Koinei te tikanga o te "pūihi koiora" i roto i te reo māmā: kei te whiwhi tonu tō tinana i ngā tohu, kei te whakamāori i ngā whakaurunga, me te pupuri i te hononga puta noa i ngā mano tini o ngā pūnaha i te wā kotahi. Ina ngoikore ngā turanga taketake, ka nui ake te haruru o te pūnaha, ka nui ake te tauhohe, ā, ka uaua ake te whakaū. Ina kaha ngā turanga, ka māmā ake te whakahaere, ka ma ake te whakaora, ā, ka mau te whakaurunga.

Ehara tēnei i te mea mō te tino pai. Engari mō te tango i te waku e taea te karo. He tokomaha te hunga e hiahia ana ki te whakarite mō ngā Med Beds mā te ako atu, te mātakitaki i ngā ataata, me te whai i ia kōrero pakiwaitara. Engari ko te whakarite tino whai hua ko te mea māmā rawa: te whakainu i ngā wā katoa, te tautoko i te taurite o ngā kohuke, te whakahoki i te manawataki circadian, me te whakaiti i te taumaha rawa. Kāore ēnei mahi e whakakapi i te hangarau — ka meinga koe kia rite ake ki te whiwhi, ā, kia kaha ake hoki ki te pupuri i te turanga hou i muri i te whakaora.

Te Whakarite mō ngā Moenga Hauora me te Whakamakuku: He aha te Wai e Tautoko ai i te Whakawhitiwhiti Kōrero, te Whakakore Paitini, me te Whakaora

Ka pā te wai ki ngā mea katoa: te tohanga toto, te nekehanga lymph, ngā ara tango paitini, te nakunaku, te whakahaere pāmahana, tae atu ki te pumau o te wairua. Ina iti te wai, ka whakatikatika te tinana mā te whakawhāiti. Ka heke te pai o te nui o te toto. Ka puhoi te tango i ngā para. Ka piki ake te mamae o te upoko, te ngenge, me te riri. Ka kaha ake te urupare o te pūnaha io nā te mea kei te kaha ake te mahi a te tinana ki te pupuri i te taurite.

Mō te rite mō te Med Bed, he mea nui te wai māori nā te mea ka whakawhitiwhiti kōrero te tinana mā roto i ngā wai. Ka haria e te toto te hāora me ngā matūkai. Ka haria e te lymph ngā para me ngā mahi ārai mate. Ko te wai pūtau te reo e puta ai te whakawhitiwhiti. He māmā ake te whakaū i tētahi pūnaha wai māori pai, he māmā ake te whakatika, ā, he māmā ake te whakauru i muri i te whakarerekētanga. Kāore koe e hiahia ki ngā mea tino nui - me rite tonu te inu. Inu tonu i te rā katoa, kaua i roto i ngā wā poto noa iho ina mahara koe. Tīmatahia te rā ki te wai. Puritia kia tata ki a koe. Me whakaaro ki te wai māori hei tiaki taketake.

Te Whakarite mō ngā Moenga Hauora me ngā Kohuke: Te Aroturuki, Te Tohu Io, me te Pūmautanga o te Irahiko

Mena ko te wai te reo, ko ngā kohuke ngā kaiārahi. Ka rere te tinana i runga i ngā tohu hiko: ko te tuku io, te mahi uaua, te manawataki o te ngākau, me te whakawhitiwhiti kōrero pūtau katoa e whakawhirinaki ana ki te taurite o ngā kohuke. Ina iti, ina koretake rānei ngā kohuke me ngā electrolytes, ka whakaatu pinepine te pūnaha io i a ia anō he manukanuka, he kore okiokinga, he mamae, he kore moe, he kohu roro, he kare ā-roto rānei engari he ngenge. E whakaaro ana te tangata he kare ā-roto noa iho, engari he maha ngā wā he kore pumau ā-tinana.

Ko te whakarite mō ngā Moenga Med ko te tautoko i te rawaka o ngā kohuke nā te mea he mea nui te pumau mō te ōritetanga. Kāore koe e hiahia ki te huri i tēnei hei hiahia nui ki ngā tāpiringa. Ko te kaupapa matua ko te whakamutu i te whakahaere i te pūnaha kua pau. Tautokohia ngā kohuke mā te kai tūturu, te wai māori tonu, me te mōhio ki ngā electrolyte ngāwari mēnā e tino hiahiatia ana e tō tinana. Ina pumau te taurite o ngā kohuke, ka iti ake te kaha e hiahiatia ana mō te whakahaere, ka tau te wairua, ā, ka iti ake te tūponotanga o tō pūnaha ki te ohorere koretake.

Te Whakarite mō ngā Moenga Hauora me te Rā me te Rīwai Circadian: He aha te Mārama e Whakaū ai i te Pūnaha Io

Ehara i te mea ko te wā moe anake te circadian rhythm — engari ko tō kaupapa koiora mō te whakatikatika, te wā homoni, te mahi ārai mate, te whakahaere i te wairua, me te pumau o te pūnaha io. Ina whakararuraruhia te circadian rhythm (ngā mata tirotiro pō, te moe koretake, te iti o te awatea), ka rite te tinana ki te mea kei raro i te ahotea mau tonu. Ka pōrearea te wā cortisol. Ka heke te kounga o te moe. Ka piki te mumura. Ka kaha ake te urupare o te pūnaha.

Ka pai ake te rite o te Med Bed ina maumahara tō tinana ki te ao me te pō. Ko ngā mahi māmā rawa te mea tino whai hua: kia mārama te ao i te ata ina taea, whakaitihia te kanapa o ngā mata i te pō, ā, kia rite tonu ngā matapihi moe, kaua e pōrearea. Ehara tēnei i te mea kia tino pakari. Engari ko te whakau i te karaka o roto kia pai ai te whakaora, te whakatika, me te whakahaere i runga i te auau ma, kaua ki te whawhai ki te whakararuraru tonu.

Te Whakarite mō ngā Moenga Hauora me te Māmā: Te Whakaiti i te Haruru Papamuri me te Taumahatanga o ngā Pūrongo

Ko tētahi o ngā whakapai ake i te rite tino kaha ko te tango. Ka hangaia e te taumahatanga te āhua pūmau - ā, ka uaua ake te whakauru i te āhua pūmau. Kei te waipuke tonu te ao hou i te pūnaha io ki te haruru: he ihirangi mutunga kore, he whakamōhiotanga tonu, he taiao pakanga kare ā-roto, he whakaohooho nui, he kai koretake, me te whakararuraru moe. Ahakoa "kei te pai koe," ka taea e te tinana te noho pumau i raro i te mea kāore e whakaaetia kia tau.

Ko te whakarite mō ngā Moenga Hauora he whakaiti i te haruru koretake kia marino ai tō pūnaha taketake me te kore e uaua. Tērā pea he iti ake ngā porowhita pouri, he iti ake te whakaohooho i te pō, he mārie ake ngā matapihi, he māmā ake ngā kai, he iti ake ngā whakaurunga e piki ake ana, e pakaru ana te kaha, me te iti ake o te whakarārangitanga pōrearea ina taea. Ehara te mokemoke i te whāinga — engari ko te ōritetanga. Ina kore tō pūnaha e whakaohoohohia tonutia, ka taea e ia te whakaora.

Te Whakarite mō ngā Moenga Hauora mā te Tautoko i te Ipu: Ngā Whakaurunga Ma, Te Tūāpapa Pūmau, Te Whakaurunga Kaha

Ki te hiahia koe i tētahi anga tinana ma, koinei tēnei: ​​tautokohia te oko toto, kātahi ka tukua te whakaora kia tau. Whakamakukuhia i ngā wā katoa. Tautokohia te pumau o ngā kohuke. Whakaōritehia te māramatanga taiao me te auau o te moe. Whakaitihia te taumaha rawa. Whakangāwarihia ngā whakaurunga. Ehara ēnei i te mea uaua ki te peke atu. He āhuatanga mahi ēnei e whakangāwari ake ai te whakahaere i te pūnaha io, e whakaiti ake ai te urupare o te tinana, ā, e hanga ana i tētahi taiao ā-roto ma mō te mahi whakaora.

Ā, koinei te wikitoria huna: ina tīmata koe ki te whakarite mō ngā Med Beds i roto i te huarahi tūturu, whai hua, ka tīmata te huri o tō tuakiri i mua i te tīmatanga o te wā. Ka whiwhi tō tinana i te karere he pono te whakaora. Ka mutu te noho o tō pūnaha io i roto i te tumanako tonu ki te pouri. Ka ako tō pūnaha ki te pumau i roto i te wā o nāianei - koinei tonu te āhua e taea ai te whiwhi, te whakauru, me te pupuri i ngā hua pai rawa atu.

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Te Whakarite mō ngā Moenga Hauora mā te Huringa Tuakiri me te Hinengaro Rite – Ko Wai Koe ina Mutu "Te Kōrero Tūroro"

Ehara i te mea ko te whakamarie i te tinana anake te whakarite mō ngā Moenga Med — engari mō ngā mea ka puta ina tīmata te memeha o te kōrero i noho ai koe i roto. Mō te tini o te tangata, ko te mate, te mamae, te herenga, me te oranga he nui atu i ngā tohu. Kua noho hei hanganga . I hangaia e rātou ngā mahi o ia rā, ngā whanaungatanga, te whakaaro ki a koe anō, ngā rohe, me ngā tumanakohanga. I awe rātou i te huarahi e whakamahere ai koe i tō rā, te tere o tō tere, ngā mea e whakapono ana koe ka taea, tae atu ki ngā mea e tukua ana e koe kia tumanakohia e koe. Koia te take te whakarite mo te Moenga Med : nā te mea ehara i te mea ko te hangarau whakaora anake e whakarerekē ana i te kiko — ka taea e ia te whakarerekē i te kaupapa whakarite katoa o te oranga.

Koinei te wāhi ka ohorere ai te tangata. E whakaaro ana rātou ko te wero nui ko te "whiwhi urunga." Engari ina tino pono te whakaoranga, ka puta he pātai hohonu ake: Ko wai ahau me te kore he pakanga? Ka taea e taua pātai te kawe mai i te whakamarie, ā, ka taea hoki e ia te kawe mai i te pōhēhē. Ka taea e te tangata te harikoa mō te whakaora me te mataku tonu i raro - ehara i te wehi ki te hangarau, engari ko te wehi kei ngaro te tuakiri kua hangaia i runga i te aro atu. Ehara tēnā i te ngoikore. He mea noa. I ako te pūnaha io ki te pumau i runga i te "pēnei te āhua." Ina huri "te āhua", me huri te pūnaha i te mooni.

Nō reira, ko tēnei wāhanga e pā ana ki te Whakarite mō ngā Moenga Hauora mā roto i ngā panonitanga tuakiri i runga i te huarahi tūturu. Ehara i te reo whakaora. He rite tonu ki te mahi: te mōhio ki ngā tūranga kua nohoia e koe, te wetewete i ngā tapanga e pupuri ana i a koe ki te here, me te whakapai ake i te whakaaro i whakangungua e te rongoā hou ki roto i te rōpū - te whakaaro he ngoikore te tinana, he mea noa te hekenga, ā, me noho ā-wāhanga tonu te whakaora. Ka hangaia e taua whakaritenga te pakanga i roto i te mara. Ehara i te mea nā te mea ka "ārai" i te whakaora i runga i te huarahi ngaro, engari nā te mea ka whakangungu i te hinengaro me te tinana kia tumanako ki te pakanga, te whakaroa, me te pouri hei taunoa. Ko te rite o te Moenga Hauora ko te ako me pēhea te tuku i aua tumanakohanga me te kore e whakaari kāore tō mua i te tūturu.

Ehara te whāinga i te akiaki i te whakapono, i te whakakore rānei i ō wheako ora. Ko te whāinga he hanga i tētahi hinengaro rite ka taea te whiwhi i tētahi tūāpapa hou me te kore e hoki anō ki ngā kōrero tawhito. Ko te tikanga o tēnei ko te neke mai i te "Ko taku tumanako ka mahi tēnei" ki te "Ka taea e au te whakauru haumaru i te huringa." Ko te tikanga o tēnei ko te neke mai i te "Ko au taku tātaritanga" ki te "Kua mau ahau i tētahi tātaritanga." Ko te tikanga o tēnei ko te neke mai i te "kua pakaru taku tinana" ki te "he mātau taku tinana, ā, kua rite mō te whakaora." Ehara ēnei i te whakaū hei whakaaturanga - he whakapai ake i te tuakiri e whakaiti ana i te ātete ā-roto, ā, ka maeneene ake te whakauru ina tīmata anō tō oranga ki te whānui.

I ngā wāhanga e toru kei mua, ka hipokina e mātou ngā tikanga tuakiri o te rite o te Med Bed me te kore he mahi whakakatakata. Tuatahi, ka matapakihia e mātou te āhua o te whakawhirinaki ki ngā tauira mate ka taea te whakawhāiti i ngā putanga - inā koa te whakapono me whakahaere tonu te whakaora e te mana o waho, ā, kāore e taea te whakawhirinaki ki te tinana. Kātahi ka neke tātou ki te "Ko wai ahau ināianei?" : he aha te mea ka tupu i te hinengaro ina ngaro ngā tūranga mamae, ā, me hanga e koe he whakaaro hou mōu. Hei whakamutunga, ka whakakotahihia e mātou katoa me te taurangi hinengaro - te ōritetanga - me te take he nui ake te hiranga o te whakaaro ōrite, te pono o te kare ā-roto, me te tirohanga whaiaro i te whakanui, i ngā kōrero pakiwaitara, i ngā kōrero whakaora rānei. Ko te kaupapa ehara i te mea kia noho hei tangata rerekē i te pō kotahi. Ko te kaupapa kia rite ki te noho hei tangata tūturu koe ina mutu te kōrero tawhito.

Te Whakarite mō ngā Moenga Hauora mā te Tuku i te Whakawhirinakitanga ki ngā Tauira Mate: He aha i taea ai e te Whakangungu Hauora Tawhito te Whakawhāiti i ngā Hua

Ko tētahi o ngā wāhanga tino mārie o te whakarite mō te Med Bed tētahi o ngā mea tino nui: te tuku i te whakawhirinaki ki ngā tauira mate. Ehara i te mea he "kino katoa" te rongoā tuku iho, ehara hoki i te mea he hē te whakawhirinaki o te tangata ki ngā tākuta. Nā te mea kua whakangungua te nuinga o te ao hou ki roto i tētahi pūnaha whakahaere motuhake - he pūnaha whakahaere e whakaarohia ana te tinana he ngoikore, ka whakatikatikahia te hekenga, ka whakahaeretia ngā tohu mō ake tonu atu, ā, ka whakaahuahia te whakaora hei wāhanga noa iho. Mā tēnā whakaritenga ka hanga ngā tumanakohanga. Ā, mā ngā tumanakohanga ka hanga te huarahi e whakatata atu ai te tangata ki te hangarau whakaora, te huarahi e whakamārama ai rātou i ngā tohu, me te pai o tā rātou whakauru i ngā huringa hohonu.

Ina kī tātou "ngā tauira mate," e kōrero ana tātou mō te tuakiri ako me te hinengaro e puta mai ana i muri i ngā tau i roto i tētahi pūnaha kāore i te tino whakaora. I roto i te wā, ka urutau te tangata. Kāore e whakahaere noa i ngā tohumate - ka tīmata rātou ki te noho ki te taha o aua tohumate. Ka hangaia e rātou ngā tikanga, ngā whanaungatanga, me ngā ariā whaiaro ki te taha o ngā herenga. Ka ako rātou ki te tumanako ka hoki anō ki te mate. Ka ako rātou ko te putanga pai ko te "pai ake i mua," ehara i te "tino whakaora." Ka ako rātou ki te whakarite mō te pouri kia kore ai e tino mamae te tumanako. He mea tino mārama tēnei - engari ka puta hoki he raruraru ina a Med Beds ki te pikitia, nā te mea he wero te hangarau whakaora i ngā whakaaro i pupuri i te tangata kia haumaru i roto i te ao o ngā otinga hapa.

Te Whakamaarama Tinana "Fragile Body": Te Tāutatanga

Ki te tini, kāore i whiriwhiria te kōrero mō te tinana ngoikore. I whakatūria mā roto i ngā wheako maha: ngā tātaritanga hē, ngā whakakorenga, ngā whakahaunga mutunga kore, te huringa o ngā tohu, ngā pokanga i āwhina i ētahi mea engari i hanga raruraru hou, me te memeha haere o te whakawhirinaki ki te kaha o te tinana ki te whakaora. Ina noho roa te tangata i roto i taua taiao, ka ako te pūnaha io ki te whakaaro ki te tinana anō he tūmomo mōrearea - he mea e kore e taea te matapae, e kore e pono, ā, "ka hinga." Ka noho taua whakapono hei pūtake kore mohio.

Ko te whakarite mō ngā Moenga Hauora he tango mārire i taua tūāpapa. Ehara i te mea mā te kī kāore koe i te mate, ehara hoki i te mea mā te akiaki i te whakaaro pai - engari mā te whakapai ake i te kōrero matua mai i te "kua pakaru tōku tinana" ki te "he mātau tōku tinana, ā, ka taea te whakaora." Ka huri taua panoni i te huarahi e whakatata atu ai te hinengaro ki te tukanga. Ka whakaiti i te mataara nui. Ka whakanui ake i te mahi tahi. Ka maeneene ake te whakauru nā te mea kāore koe e rapu tonu i te taunakitanga e kore e roa te whakaora.

Te Whakawhirinakitanga ki te Mana o Waho: He aha ai ka taea ai te hanga i te waku

Ko tētahi atu paparanga o te whakatikatika ko te tuku mana ki waho . I roto i te tauira mate, ka whakangungua te tūroro ki te whakaroa: "Kōrero mai ki ahau he aha te hē o ahau." "Kōrero mai ki ahau he aha taku e tumanako ai." "Kōrero mai ki ahau he aha ngā mea ka taea." Ahakoa ngā pūnaha whai whakaaro pai ka taea te whakaputa i tētahi hihiri ka noho te tangata hei kōnae take kaua hei tangata rangatira. Ka noho taua hihiri hei tikanga. He pai te ahua o te tuku atu i te urungi, ina koa ka ngenge koe.

Engari kāore te hangarau whakaora e tino pai te mahi i roto i te "mea kore mahi". Ka tino pai te mahi ina noho te tangata, e whakaae ana, e hono ana ki roto. Ehara i te mea kei a koe te "whakahaere" i te hangarau. Ko te tikanga ka mutu tō whakatata atu ki tō ake tinana me te mea kei raro i ngā whakaaro, ngā tapanga, ngā wātaka rānei a ētahi atu. Ko te rite o Med Bed he whakahoki mai i te mana o roto - ehara i te mea he whakapehapeha, engari he mea tūturu: Kei roto ahau i te whanaungatanga ki tēnei tukanga. Ka whai wāhi ahau me te mōhio. Ka noho tonu ahau. Ka mārama āku kōwhiringa.

Ina noho pūmau te tangata i roto i te whakawhirinakitanga ki te mana o waho, e rua ngā mea e mahia ana e rātou: ka tino noho puku rātou ("whakatikatika i ahau"), ka tino tono rānei ("whakamātauria mai ki ahau"). He mārama ngā mea e rua. He tohu tonu ngā mea e rua o te āhua kotahi - he kore whakawhirinaki ā-roto me te āhua o te tuku mahi ki waho.

Ngā Tapanga Mau tonu me te Maukati Tuakiri: "Ko Au taku Tātaritanga"

He whai hua ngā tapanga. Ka taea e rātou te whakarato māramatanga me te urunga atu ki te tautoko. Engari ka taea hoki e ngā tapanga mau tonu te noho hei herehere tuakiri. Ka roa ake te kawe i tētahi tātaritanga, ka nui ake te noho hei whakamāramatanga matua mō te tangata: "Ko au te tangata kei a au te mate." "Ko au te mea ngoikore." "Ko au te tangata kāore e taea." I ētahi wā ka noho taua tapanga hei pokapū o ngā whanaungatanga whānau, ngā whakahoahoa, ngā hapori ipurangi, tae noa ki te kaupapa. Kāore te tangata e mahi i tēnei nā te mea e hiahia ana rātou kia mate. Ka mahi rātou nā te mea e hiahia ana te hinengaro tangata ki tētahi kōrero hei oranga. Ā, i roto i tētahi pakanga roa, ka noho te kōrero hei kāinga.

Ko te whakarite mō ngā Moenga Hauora ko te wetewete mārire i te maukati tuakiri. Nā te mea, ki te mea ko te tātaritanga te pokapū o te tuakiri, ka rite te whakaora ki te tūmomo mōrearea - ehara i te taonga. Ka taea e te hinengaro te ātete kore mōhio ki te mea tonu e kīia ana e hiahia ana ia, nā te mea kāore anō kia whakahoutia te hanganga tuakiri. Koia te take he mea nui te hinengaro rite. Ki te mea ko te tuakiri tawhito ko "Ko au taku mate," ka huri te tuakiri hou hei "Ehara au i taku mate - he wheako taku i mau mai, ā, ka taea e au te whanake ki tua atu i tēnā."

Ehara tēnei i te whakakahore. He whakaoranga.

Me pēhea te whakawhāiti i ngā hua e te whakatikatika tawhito me te kore e "ārai" i tetahi mea

Kia mārama tātou: ehara tēnei i te kēmu whakapae makutu. Kāore he tangata e kī ana "ki te kore koe e ora, nā te mea kāore koe i whakaaro tika." He nanakia, he teka hoki tēnā. He mahi whai hua ake tā mātou e whakaahua nei: ka taea e te whakaritenga tawhito te hanga raruraru whakamaoritanga me ngā raruraru whakauru .

• Ngā raruraru whakamārama: he hē te whakamārama a te tangata i te pumau hei rahunga, te tere hei whakakore, me ngā matapihi whakauru hei "kāore i mahi".
• Ngā raruraru whakaurunga: ina tae mai te whakapainga, kāore te iwi e mōhio me pēhea te noho i roto i taua whakapainga, nō reira ka hoki pōhēhē rātou ki ngā mahinga tawhito, ki te ahotea tawhito, ki ngā whanaungatanga tawhito, me ngā tūranga tuakiri tawhito e hanga anō ana i te mara ahotea tinana kotahi.

Ko te whakarite mō ngā Moenga Hauora ko te whakahou i te hinengaro kia taea ai te mōhio, te whiwhi, me te pupuri i ngā putanga hou.

He Whakapai Ake i te Ritenga Ma: Mai i te "Whakahaere i ngā Tohu" ki te "Whakaora i te Mahi"

Ko tētahi o ngā whakapai ake i te hinengaro māmā ko te whakawhiti i tō pātai ā-roto. I roto i te tauira mate, ka pātai te tangata: "Me pēhea taku whakahaere i tēnei?" I roto i te tauira whakaora, ka pātai te tangata: "He aha te āhua o te mahi katoa, ā, he aha ngā mea e hiahiatia ana e tōku tinana kia hoki mai ai ki tōna āhua?"

He kaha taua panonitanga nā te mea ka huri i te aronga o te aro. Ka mutu te whakakaha i te tuakiri o te whakahaere mau tonu. Ka whakatuwhera i te whakaaro ki te whakaora me te kore e hiahiatia he wawata. Ka whakaitihia hoki te korekore e hangaia ana e ngā tauira mate.

Ngā Huarahi Whai Hua hei Tuku i te Whakahaunga Mate me te kore e Takahi i te Mooni

Anei ngā huarahi whai take hei whakahou i te hinengaro me te noho pono:

1. Kōrerohia he rerekētanga mō tō tinana.
   Kaua e rūpahu te whakaaro pai — kati te whakapakari i te pakaru. Whakakapia "kei te ngoikore tōku tinana" ki "kua taumaha tōku tinana." Whakakapia "Kāore e taea e au" ki "Kei te hanga anō ahau i te kaha."
2. Wehea te tuakiri mai i te mate.
   He tohu kei a koe. Ehara koe i te tohu. He mate tākuta tōu. Ehara koe i te mate tākuta.
3. Kati te whakaharatau i ngā wā tino kino rawa atu.
   Ka tohu te hinengaro i te aituā kia noho haumaru ai. Engari ehara te tohu i te tiaki. Whakakapia te matapae ā-roto ki te whakahaere i te wā o nāianei me te rite mahi.
4. Kōwhiria te mana motuhake kaua te hiahia nui.
   Kāore koe e hiahia ki te whakahaere i te whakatinanatanga kia rite ai koe. Me mārama koe. Kei roto te rite.
5. Hangaia he "tirohanga taketake hou."
   Me te kore e akiaki, tīmata ki te whakaaro i te ao i muri i te herenga: he aha tāu e mahi ai, me pēhea tō noho, he aha ngā whanaungatanga me ngā mahinga ka rerekē. Mā tēnei ka whakarite i te hanganga tuakiri kia mau ai te huringa ina tae mai.

He aha te mea nui o tēnei mō te whakarite mō ngā moenga rongoā

Ehara i te mea ko te koiora anake te mea ka whakarerekēhia e ngā Moenga Hauora. Ka whakarerekēhia e rātou te tikanga. Ka whakarerekēhia e rātou te tuakiri. Ka whakarerekēhia e rātou te āhua o te whanaungatanga o te tangata ki te wā, ki te heke mai, me ō rātou ake pūmanawa. I hangaia ngā tikanga hauora tawhito mō tētahi ao e kore e tino ora, e puhoi ana hoki te nuinga. Ka whakauruhia e te hangarau whakaora tētahi atu ao: te whakaora ka tere, ka hohonu, ka whakarerekē i te ao. Mena kei te mau tonu te hinengaro ki te ao tawhito, tera pea ka raru te tangata ehara i te mea ki te whakaora - engari ki te tikanga o te whakaora.

Nō reira, ko te whakarite mō ngā Moenga Hauora mā te tuku i te whakawhirinaki ki ngā tauira mate he tino māmā noa iho: kati te hanga i tō mamae hei tuakiri māu, kati te tuku i tō mana ki waho, ā, kati te whakaaro he ngoikore tō tinana. Kāore koe e hiahia ki te akiaki i te whakapono. Kāore koe e hiahia ki te whakakahore i tō hītori. Me whakarite noa koe i tētahi wāhi mō tētahi pūnaha whakahaere hou — tētahi e taea ai te whakaora, he mea noa te pumau, ā, ka whakaaetia tō oranga kia whānui ake i tua atu i te oranga tonutanga.

"Ko wai ahau ināianei?" Ka huri te tuakiri i te wā e whakarite ana mō ngā moenga rongoā i muri i te mamae, te tātaritanga, me ngā tūranga oranga

Ki te tini o te tangata, ko te wāhanga tino uaua o te whakarite mō ngā Med Beds ehara i te wehi i te hangarau — engari ko te mea ka tupu ina tīmata te wetekina o te tuakiri i hangaia i runga i te pakanga. He uaua pea tēnei ki te whakamārama ki tētahi kāore anō kia ora i tēnei, engari ki te mea kua roa koe e pāngia ana e te mamae, te mate, te herenga, te tātaritanga rānei, ehara i te mea ko tō tinana anake te pānga. Ka pā ki te hanganga o tō oranga . Ka hanga i te āhua o tō whakaaturanga i a koe anō, te āhua o tō whakamahere i ō rā, te āhua o tō whanaungatanga ki ētahi atu, ngā mea e tumanakohia ana e koe mai i te heke mai, me ngā mea e whakaaetia ana e koe kia moemoeā. I roto i te wā, ka noho te āhuatanga hei tohutoro mō ngā mea katoa.

Nō reira, ina tīmata koe ki te whakapono he tūturu te whakaoranga - ehara i te mea he ariā i tētahi rā, engari he mea ka taea - ka ara ake he pātai tangata, he pātai noa:

Ko wai ahau inaianei… ki te mutu te kōrero mō te mate?

Ehara tēnei i te ngoikore. Ehara tēnei i te "kore whakapono." Ko te pūnaha io me te hinengaro e whakarite anō ana i tētahi ao hou. Kāore te hinengaro e pai ki ngā koretake o te tuakiri. Ki te tangohia e koe tētahi tūranga roa, ka rapu te pūnaha i tētahi whakakapinga. Ki te kore e kitea tētahi, ka taea e te tangata te manukanuka, te pōhēhē, te pāpaku o ngā kare ā-roto, te kore rānei e māhorahora ahakoa kei te harikoa rātou. He mea noa taua āhuatanga whakahē: ka taea e te tumanako me te wehi te noho tahi i roto i te tinana kotahi.

He aha ngā panonitanga tuakiri e puta ana i te wā e whakarite ana mō ngā moenga rongoā

Ina noho te tangata i roto i te herenga roa, ka whakawhanakehia e rātou ngā tūranga oranga . Ehara ēnei tūranga i te kōwhiringa ā-hinengaro; he urutaunga noa iho:

• te tangata e whakahaere tonu ana i ngā tohu
• te tangata kāore e taea te whakapau kaha nā te mea he uaua ki te matapae i te kaha
• te tangata e whakakore ana i ngā mahere, ā, e whakama ana
• te tangata e hiahia ana ki te āwhina, te tangata rānei e whakakahore ana ki te āwhina
• te tangata me kaha, nā te mea kāore tetahi e mārama ana
• te tangata "te tūroro" i roto i te pūnaha whānau
• te tangata "morehu" i manawanui ki te mea uaua

Ka mōhiotia ēnei tūranga. Ka noho haumaru te mōhio, ahakoa he mamae.

Mā te whakarite mō ngā Moenga Med ka puta te tūponotanga kāore pea aua tūranga e hiahiatia ana. Ā, ina kore e hiahiatia he tūranga, ka taea e te ego te mataku. Ehara i te mea e hiahia ana te ego kia mamae koe, engari nā te mea e hiahia ana te ego kia haere tonu. E hiahia ana ia kia taea te matapae. E hiahia ana ia kia mōhio ko wai koe me pēhea te mahi a te ao.

Koinei te wāhi e whakararuraru ai te tangata i a rātou anō - ehara i te mea kāore rātou e hiahia ki te whakaora, engari nā te mea kāore rātou i te mōhio ko wai rātou me te kore te hanganga o te pakanga. Kāore rātou i te mōhio me pēhea te noho i roto i te tinana kāore e hiahia ana ki te whakahaere tonu. Kāore rātou i te mōhio me pēhea te whanaungatanga ki ētahi atu me te kore te kōrero tawhito.

Nō reira, ehara te whāinga o tēnei wāhanga i te "whakatika" i te tuakiri. Engari he wetewete mārire i te tuakiri kia taea ai te whakahoki mai me te whakauru atu me te kore e mataku.

Ngā Huringa Tuakiri e Toru e Pā Ana ki te nuinga o te Tangata

Ko te nuinga o ngā panonitanga tuakiri i roto i te rite mō te Moenga Hauora ka pā ki ngā wāhanga whānui e toru:

1) Mai i te "Kua pakaru ahau" ki te "Kei te hanga anō ahau."
Koinei te nekehanga mai i te tuakiri pumau ki te tukanga ora. Kāore koe e whakaari ana kāore i tupu te hītori. Kei te tuku koe i te kōrero kia whanake.

2) Mai i te "Ko au taku tātaritanga" ki te "I mau i ahau he tātaritanga."
Koinei te nekehanga mai i te tapanga-hei-koe-anō ki te tapanga-hei-wheako. Ka hangaia he wāhi mō tētahi ariā hou mōu ake.

3) Mai i te "I ora ahau" ki te "Kua whakaaetia ahau kia ora."
He hohonu ake tēnei i te mea e rangona ana. He mana te tuakiri ora. Ka taea te ahua rangatira. Ka taea hoki te noho hei whare herehere. Ina mutu te ora, he maha ngā tāngata e rongo ana i te hara, i te pōhēhē, i te koretake rānei nā te mea ko te pakanga te mea i homai te tikanga ki te ora.

Ko te whakarite mō ngā Moenga Hauora ko te whakatau i te whakaaro ka taea e tō koiora te whakawhānui ake i tua atu i te oranga tonutanga — ā, ehara tēnei whakawhānui i te tinihanga i tō hītori.

Te Ngaru Hinengaro: Te Pōuri mō te Tangata Tawhito (Ahakoa kei te Harikoa Koe)

Ko te pouri tetahi wāhanga ohorere o te nekehanga tuakiri. E tumanako ana te tangata ki te pouri ina ngaro tetahi mea. Kāore rātou e tumanako ki te pouri ina whiwhi tetahi mea.

Engari ina mutu te kōrero mō te mate, tera pea koe e pouri:

• wā ngaro
• ngā whai wāhitanga kua ngaro
• ngā mea i manawanuitia e koe me te koretake
• ngā whanaungatanga i rerekē nā te mate
• te putanga o koe i kaha te whawhai
• ngā tau i pau i a koe ki te whakaiti i tōu ora

He tika taua pouri. Kāore e whakakore i te tumanako. Kāore e kī ana kāore koe i te whakawhetai. Ko tōna tikanga kei te tukatuka pono tō pūnaha i te mooni.

I roto i te whakarite mō te Med Bed , ka huri te pouri hei wahie mō te whakauru — ki te tukua kia neke, kaua e whakapakeke hei kawa.

Te Whakangāwari i te Tuakiri: Ngā Pātai e Whakatuwhera Ana i te Wāhi me te Kore e Whakahau i ngā Whakautu

Kāore e hiahiatia kia tino nui te wetewete i te tuakiri. Ka taea mā roto i ngā pātai māmā, pono — arā, ngā pātai e huaki ana i ngā tatau me te kore e tono kia tino mōhio tonu.

Anei ngā pātai whakarite e whai hua ana nā te mea he mea pumau:

• Me i kore tōku tinana e hiahia kia tiakina tonutia, me aha ahau ki taku aro?
  (Ehara i tētahi rā - ahakoa he iti noa iho i nāianei.)
• Ko ēhea ngā wāhanga o tōku ao i hangaia i runga i ngā herenga e hiahia ana ahau ki te whakahou anō?
  (Maramataka, whanaungatanga, taiao kāinga, auau mahi.)
• He aha tāku e wehi nei kei rerekē mēnā ka ora ahau?
  (E whakaatu ana tēnei i te ātete huna, kāore he whakama.)
• Nā wai i whai hua mai i taku noho tonu i te "tūranga tūroro"?
  (Ehara tēnei i te whakapae - engari he māramatanga. He maha ngā wā ka whakaritea ngā pūnaha whānau i runga i te mate.)
• He aha taku e muru ai mēnā ka tino pono te whakaoranga?
  (I ētahi wā ko te murunga hara te kūaha ki te herekoretanga.)
• He aha ngā kawenga hou ka kawea mai e te hauora kua karohia e au?
  (Ka kawea mai e te hauora te herekoretanga — ā, ka kawea mai e te herekoretanga te kōwhiringa.)
• He aha te āhua o tētahi "rā noa" i roto i tētahi tūāpapa kua whakahokia mai?
  (Ka āwhina tēnei i tō pūnaha io kia kite i te pumau.)

Kāore ēnei pātai e hiahia ana kia "whakaatu" koe. Engari he āwhina noa iho ēnei i tō pūnaha ki te whakarite mō tētahi mahere hou.

Te Hanga Anō i te Whakaaro Whaiaro: Te "Tuakiri Piriti"

Ko tētahi o ngā huarahi pai ki te whakaū i tētahi nekehanga tuakiri ko te waihanga i tētahi piriti tuakiri — he ariā whaiaro rangitahi e hono ana i te ao tawhito ki te ao hou.

Engari i te ngana ki te peke atu i te "Kei te mate tonu ahau" ki te "Kua ora katoa ahau," whakamahia he piriti:

• "Kei te whakaora ahau."
• "Kei te neke ahau ki tētahi turanga hou."
• "Kei te ako anō tōku tinana i te haumaru me te mahi."
• "Kei te huri au hei tangata ka taea te pupuri i te oranga tinana."

Mā ngā hononga piriti ka ārai i te pūnaha io kia kaua e rite ki te hinganga i te pari. Ka waihangahia e rātou te haere tonu, koinei te mea e hiahiatia ana e te hinengaro kia marino ai.

He Tirotiro i te Pono e Kawea Mai ai te Rangimārie: Kāore koe e Hiahia kia Mōhio Ko Wai Koe Anō

Anei tētahi o ngā pono tino nui mō te whakarite mō ngā Moenga Med : kāore koe e hiahia ki te whakaoti i tō tuakiri i mua i te taenga mai o te whakaoranga. Me whakarite noa e koe he wāhi mō te whanaketanga o te tuakiri.

He tokomaha te hunga e mau tonu ana ki te whakaaro, "Me tino rite ahau, i ngā āhuatanga katoa, ki te kore ka hē taku mahi." Koinei te tauira tawhito o te mate e hoki mai ana - te pēhanga o te tino pai me te whakapae i a au anō. Ehara te rite i te tino pai. Ko te rite he tuwhera + he ture + he hiahia ki te whakauru.

Ka taea e koe te noho pōuri, ā, kei te rite tonu. Ka taea e koe te mataku, ā, kei te rite tonu. Ka taea e koe te pōuri, ā, kei te rite tonu.

Ko te mea nui ehara i te whakakahore i ēnei kare ā-roto, i te huri rānei hei porowhita whakaari. Ko te mea nui ko te noho tonu, te pātai pono, me te tuku i te tuakiri tawhito kia wetekina i te tere ka taea e te pūnaha io te pupuri.

Te Utu: Ina huri te tuakiri hei herekore, kaua hei pōrearea

Ina ata mahia tēnei mahi tuakiri, ka puta he mea ataahua: ka iti ake te mataku o te pātai "ko wai ahau ināianei?", engari ka whānui ake. Ka mutu te koretake, ka huri hei tatau.

Engari ko te kīanga "Ko wai ahau mēnā kāore he mate?" ka huri hei:

• "Ko wai ahau ina kore au e tautoko i ngā uaua?"
• "Ko wai ahau ina taea e au te waihanga?"
• "Ko wai ahau ina hoki mai tōku kaha?"
• "Ko wai ahau ina kore tōku ao e herea e te oranga tonutanga?"

Koinei te tino kaupapa o ngā panoni tuakiri mō te rite o Med Bed : ehara i te mea kia noho hei tangata rerekē, engari kia hoki ki te tangata i reira tonu i raro i te pakanga — ā, kia whai oranga anō taua tangata.

I te wāhanga e whai ake nei, ka hohonu ake tā tātou tirohanga ki ngā mea e whakau ana i tēnei whakawhiti: te ōritetanga. Kaua te whakanui. Kaua te āwangawanga. Te ōritetanga — te whai whakaaro kua whakaritea, te pono o ngā kare ā-roto, me te tirohanga ki a koe anō — me te take e whakatau marie ai tēnei "taurangi hinengaro" i te maeneene o te whiwhinga me te whakaurunga o ngā huringa whakaora.

Te Taurangi Hinengaro i te Whakarite mō ngā Moenga Hauora: He aha te Hiranga o te Hononga i te Whakapuakitanga (me pēhea te Hanga)

Tērā te take ka taea e ētahi tāngata te pānui i ngā pou kotahi rau mō ngā Moenga Med, ā, kei te noho manukanuka tonu, kei te tauhohe, kei te marara rānei - ko ētahi he iti noa iho te pānui, ā, kei te noho pūmau, kei te mārama, kei te rite hoki. Ehara i te mātauranga. Ehara i te tika. Ko te taurangi hinengaro : ko te āhua taketake e noho ana te tangata, me te ōritetanga o te mara e kawea mai ana e rātou ki roto i te taiao whakaora. Koia te take te whakarite mō ngā Moenga Med anake te rite o te tinana me te whakahaere kare ā-roto. He ōritetanga anō hoki - ko te whakataurite i waenga i tāu e whakaaro ana, tāu e kare ā-roto ana, me tāu e whakapono ana mōu ake me te ao tūturu.

I roto i ngā kupu māmā noa iho, o te ōritetanga ko te kore o tō pūnaha e whawhai ki a ia anō. Kei te tohu ō kupu, ō kare ā-roto, tō pūnaha io, me tō tuakiri ki te huarahi kotahi. Ka taea e koe te mataku, ā, kei te ōrite tonu. Ka taea e koe te pouri, ā, kei te ōrite tonu. Ehara te ōritetanga i te tikanga o te "harikoa". Ko te tikanga kei te aroaro koe, kei te pono, ā, kei te ōrite hoki i roto i a koe kia taea ai te pānui i tō mara, kia pumau, kia whakaae hoki. He mea nui taua āhua nā te mea ehara a Med Beds i te mīhini noa iho e "mahi ana i tetahi mea ki a koe." He hangarau hinengaro taunekeneke - ka aro atu ki te mara o te kaiwhakamahi, ka whakanui ake i ngā āhua taketake, ā, ka mahi pai rawa atu ina whakaurua te tangata ki roto.

Koinei te wāhi e kino ai te rongonui. Ka puta he pikinga nui i te rongonui - te kaha o te kare ā-roto me te kore pumau. Ka kukume i te tangata ki te āwangawanga, ki te waranga ki te wātaka, me te tino mohio ki te mahi. Ka whakangungu i te hinengaro ki te whai i ngā kupu whakaari nui, kaua ki te hanga i te rite. Ā, ina hinga te rongonui, ka huri te tangata ki te pouri, ki te riri, ki te kore whakapono rānei. He koretake ngā āhuatanga e rua. Ka puta he haruru i ngā mea e rua. Koia te take he nui ake te hiranga o te honohono i te honohono: he pumau te honohono. Ka mau tonu.

Te Tikanga o te "Hangarau Hinengaro Taunekeneke" i te Reo Māmā

Ina kī tātou he taunekeneke ngā Med Beds, he māmā noa iho te āhua o tā tātou whakaahua: ehara i te mea he mahi ā-ringa anake te whakaora. He whanaungatanga te whakaora. Ko tō koiora, ko tō pūnaha io, ko ō whakapono huna, me tō kaha kare ā-roto katoa e whakatau ana i te maeneene o te hokinga mai o te whakaora me te pai o tana whakaurunga. Kāore e hiahiatia ana e ngā Med Beds kia "whakapono nui koe," engari ka pai ake tā rātou urupare ina kore te mara e waipuketia e te whakahē.

Koinei te āhua o te whakahē:

• "E hiahia ana ahau ki te whakaora" i te mea e tautokona ana te tinana e te wehi
• "E whakawhirinaki ana ahau" i te mea e rapu tinihanga ana te hinengaro
• "Kua rite ahau" i te wā e tiaki ana te tuakiri i te kōrero tawhito
• "He pono tēnei" i te mea kei roto tonu te pūnaha io i te aratau mōrearea

Kāore tēnā e hē ai koe. Ka meinga koe kia tangata. Ko te whakarite mō ngā Moenga Hauora ko te whakaiti i ēnei wehenga ā-roto kia whiwhi ai te pūnaha i tētahi tohu ma.

Ngā Huānga e Toru o te Hononga: Te Whakaaro, Te Kare ā-roto, Te Tirohanga ki a Koe Anō

E toru ngā wāhanga o te māramatanga ki te hononga. Ina honoa ēnei e toru, ka noho māori te rite.

1) Te Whakakaupapa: ko tāu e whiriwhiri nei.
Ehara tēnei i te "whakanui i ngā whakaaturanga". He māramatanga. He aha tāu e hiahia ana kia whakahokia mai? He aha te momo oranga kua rite koe ki te noho i muri mai? Ka koretake te whakaaro ina aro nui te tangata ki ngā hua kāore anō kia rite ki te whakauru, ina pupuri rānei i ngā whakaaro e ahu mai ana i te wehi ("Me hiahia ahau ki tēnei, ki te kore kua mutu taku ao"). He pumau, he mārama, he tūturu te whakaaro kotahi: kua rite ahau mō te whakahokinga mai i roto i te raupapa haumaru ka taea e au te whakauru.

2) Ngā kare ā-roto: te āhua o tō tinana.
Ehara te noho tahi i te tikanga o te pehi i ngā kare ā-roto. Ko tōna tikanga, ka whakaaetia, ka tukatukahia ō kare ā-roto, kaua e taraiwa i te waka me te kore mōhio. Mēnā kei te mataku koe, ka whakaae koe, ka whakahaere. Mēnā kei te riri koe, ka tukuna kia neke, me te kore e huri hei tirohanga ao o te kawa. Mēnā kei te pouri koe, ka whakahonoretia e koe, me te kore e hinga. Ehara te noho tahi o ngā kare ā-roto i te "pai". He pono, he whakauru hoki.

3) Te tirohanga ki a koe anō: ko tāu e whakapono ana ko koe.
Koinei te wāhi e noho ai te tiaki tuakiri. Ki te kite koe i a koe anō he ngoikore, he whati, he mate rānei, kei roto i te mara taua whakaaro. Ki te kite koe i a koe anō he koretake, kei roto i te mara te whakawhāititanga. Ki te kite koe i a koe anō he rangatira e kaha ana ki te whakaora, kei roto i te mara te tuwhera. Ko te whakarite mō ngā Moenga Hauora ko te whakahou i te tirohanga ki a koe anō mai i "Ko au taku tātaritanga" ki "He nui ake ahau i taku i mau ai."

Ina ōrite te whakaaro, te kare ā-roto, me te tirohanga whaiaro, ka mārama te pūnaha. Ka mutu te tuku tohu ranu a tō tinana. Ka iti ake te tauhohenga a tō pūnaha io. Ka marino ake ō whiringa. Ko te ōritetanga tēnā.

He aha te take e puta ai te pokanoa i te wehi, te kore whakawhirinaki, me te tiaki tuakiri

Nā, ka whakahuatia e mātou ngā mea matua e toru e whakararuraru ana i te taunga ōrite e puta ana i roto i te rite mō te Moenga Hauora .

Wehi: Ehara te wehi i te hapa matatika. He tohu tinana. Engari ki te kore te wehi e tukatukahia, ka huri hei matawai, hei tautoko, hei āwangawanga - ā, ka puta he haruru i te āwangawanga. Ka hiahia te wehi ki te tino mārama. E hiahia ana ki ngā taurangi. E hiahia ana ki tētahi wātaka. E hiahia ana ki tētahi kaiwhakaora. Kāore tētahi o aua mea e hanga i te tino rite. Ka puta te piripono mai i te ako ki te pupuri i te wehi me te kore e whakarongo ki a ia.

Te Whakahē: Ka taea te whiwhi i te whakahē. He maha ngā tāngata i whara i ngā pūnaha i whakakorekore i a rātou, i hē te tātaritanga i a rātou, i whiwhi moni rānei mō ō rātou mamae. Ka hangaia he urupare tiaki tika. Engari ki te noho te whakahē hei tūāpapa mōu, ka taea te uru ki ngā mea katoa - tae atu ki ngā mea pai. Ko te whakarite mō ngā Moenga Hauora ko te wehewehe i te māramatanga mai i te whakapae māramatanga. He mārama te māramatanga, he marino, ā, he taunakitanga te pūtake. He āwangawanga te whakapae, he tauhohe, ā, he hiahia ki te riri. Ko tētahi he ōritetanga. Ko tētahi he pokanoa.

Te tiaki i te tuakiri: Koinei te paparanga hohonu rawa atu. Mena kei te hanga tō tuakiri i runga i te mate, i ngā tūranga mamae, i te oranga tonutanga rānei, ka tūpono te whakaoranga ki te hanganga tawhito. Ka puta pea te tiaki tuakiri hei whakahē ohorere, hei whakaroa, hei hurihanga riri, hei "Kāore au i te mōhio mēnā kei te hiahia ahau ki tēnei." Ka puta hoki hei mana whakahaere - me mōhio ki ngā taipitopito katoa i mua i te tuku i te tuwhera. Ko te whakarite mō ngā Moenga Hauora ko te mōhio ki te tiaki tuakiri me te kore whakama, me te wetekina mārire: ka whakaaetia ahau kia huri. Ka whakaaetia ahau kia noho rerekē.

Me pēhea te hanga i te ōritetanga mō te rite o te moenga rongoā (me te kore e whai hua)

Ka hangaia te piriponotanga mā roto i ngā mahi māmā e mahia ana i ngā wā katoa — kaua mā te mahi wairua.

1) Manawa Tūhonohono + Kīanga Pono (60 hēkona)
Kia kotahi i te rā, mānawa mārire, ka kōrero i tētahi mea pono:

• "Kua tino haumaru ahau i tēnei wā ki te manawa."
• "Ka taea e au te pupuri i ngā panoni i roto i ngā paparanga."
• "E whakaaetia ana ahau kia whakahokia mai."
  He pai ngā kīanga pono nā te mea ka whakakotahi i te mara. Ka whakaiti i te whakahē.

2) Kotahi te Kaupapa Mārama, Kaua e Tekau
Kōwhiria he kaupapa mārama kotahi mō tō rite:

• "Kei te whakarite ahau ki te whiwhi i te whakaoranga i roto i te raupapa haumaru."
  Ehara i te tekau ngā putanga whakamiharo. Ko te ōritetanga te mea e pai ake ana ki te māramatanga.

3) Te Pono o ngā Kare ā-roto me te Kore
he Whakararuraru Pātai atu: "He aha ōku kare ā-roto mō ngā Moenga Hauora?"
Kātahi ka whakahaere. Koinei te huarahi e uru ai te wehi, kaua ko te pokanoa koretake.

4) Te Whakangāwari i te Tuakiri
Whakamahia he piriti tuakiri:

• "Kei te neke ahau ki te whakaoranga."
  Mā ngā tuakiri piriti ka ārai i te pūnaha io kei ngaro te mahere katoa.

5) Kati te Whāngai i ngā Whakaurunga Kore-Hononga
Whakaitihia ngā porowhita whakatairanga, ngā mahi pono mō te wehi, ngā kōrero whakaora, me ngā ihirangi mō te mate. Ko te mara e kainga ana e koe ka noho hei mara e mau ana koe. Ka hangaia te honohonotanga e ngā mea e whakakahoretia ana e koe, me ngā mea e mahihia ana e koe.

Te Paerewa Rite: Pūmau, Mārama, ā, Ka Taea te Whakauru

Ko te pono hōhonu o tēnei wāhanga he māmā noa iho: Kāore a Med Beds e hiahia kia tino tika koe. Me whai whakaaro nui koe kia taea ai te whakauru. Ka taea e te tangata whakaaro nui te whiwhi huringa tūturu me te kore e ngaro i a ia anō. Ka taea e rātou te rongo i ngā kare ā-roto me te kore e kahakina. Ka taea e rātou te whakawhirinaki me te kore e noho kuware. Ka taea e rātou te kite me te kore e noho mataku. Ka taea e rātou te whakaora me te kore e hiahia ki tētahi whare herehere tuakiri hou.

Koia te take he mea nui ake te tūhonohono i te whakanui i te whakarite mō ngā Med Beds. Ka piki haere te whakanui, ka pakaru. Ka mau tonu te tūhonohono. Ā, ko te mea e mau tonu ana ko te mea e hono ana - ehara i te mea mō te wā kotahi anake, engari mō te oranga hou e whai ake nei.

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Te Ritenga o ngā Hinengaro mō ngā Moenga Hauora me te Whakaurunga – Te Ohorere, te Pōuri, te Riri, me te Whakapūmau i muri i te Whakaora Pakari

Ina tūpono a Med Beds — ehara i te mea he whakaaro, engari he mea ka taea e koe te uru atu — ka tauhohe te tinana me te ao whānui. E whakaaro ana te tangata ko te kare ā-roto matua ko te harikoa. Ki te tini ka pērā, engari ehara i te mea koinei anake te ngaru. te ohorere, te pouri, me te riri, i ētahi wā i roto i te raupapa ohorere. Te ohorere nā te mea kua whakangungua te hinengaro ki te tumanako "kāore anō kia tae." Te pouri nā te mea ka kitea ohoreretia ngā tau o te mamae, te wā ngaro, me te mamae koretake i te wā kotahi. Te riri nā te mea ka ara ake te pātai: He aha tātou i manawanui ai ki tēnei? He aha i whakaroa ai tēnei? Ko te rite o te kare ā-roto mō Med Beds ko te kaha ki te pupuri i ēnei tauhohe me te kore e pau i a rātou.

He mea nui tēnei nā te mea kāore te whakaora hou e whakaora noa i te tinana — ka taea e ia te whakararuraru i te mahere kare ā-roto tawhito. Ina memeha te mamae, ina hoki mai te kaha, ina memeha ngā herenga, ka kore e mau te pūnaha io mō tētahi wā nā te mea kua roa e whakarite ana i te oranga ki te aro atu ki te raruraru. Tērā pea ka tere te hinengaro. Tērā pea ka piki ake ngā kare ā-roto. Ka huri te moe me te hiahia. Ka taea e te tangata te tino tumanako i tētahi wā, ā, ka ngaro kē i tētahi wā. Ehara i te mea he hē tetahi mea. Ko te tikanga kei te whakatikatika anō te pūnaha i tētahi turanga hou, ā, ko te whakaurunga kare ā-roto tetahi wāhanga o te mea e mau ai ngā hua.

I ngā wāhanga kei mua, ka pupuri tātou i tēnei kia whai hua, kia pumau hoki. Ka kōrerohia e tātou he aha i noa ai ēnei ngaru kare ā-roto, me aha ina puta mai, me pēhea te whakatau i a koe anō i roto i te whakawhiti me te kore e hipa, e hurihuri, e whakaatu rānei i te riri ki te rārangi wā. Ka whakamāramahia hoki e tātou te āhua o te tiaki me te whakauru i muri i te ao tūturu — te "matapihi whakatikatika" tinana, kare ā-roto, me te hihiko e whai ake nei i tētahi wā — me te take ko te rite me te kore he tino pai te anga hauora ka taea e koe te kawe. Ko te whāinga ehara i te pehi i te kare ā-roto. Ko te whāinga kia tūtaki ki tēnei me te ture, te pono, me te pumau e nui ai te whakaora hei mea noa hou, kaua hei tihi rangitahi.

Te Ritenga o ngā Hinengaro mō ngā Moenga Hauora Ina Tūturu te Hangarau: He aha i Puta ai te Ohorere, te Riri, me te Pōuri (Takitahi + Ngātahi)

Ina neke a Med Beds mai i te "kaupapa ā muri ake nei" ki te ao tūturu, ka miharo te tini o te tangata ki ō rātou ake tauhohenga kare ā-roto. Ki tā rātou whakaaro he harikoa noa iho tā rātou e rongo ai. Engari ko te rite o te kare ā-roto mō Med Beds he mārama ki tētahi mea hohonu ake: kāore te whakaora hou e whakarerekē noa i ngā tinana - ka pakaru ngā kōrero. Ā, ina pakaru ngā kōrero, ka tere te piki haere o ngā kare ā-roto kua puritia mō ngā tau, i roto i ngā tāngata takitahi me te katoa.

Koia te take e kore ai ngā upoko kōrero hauora me ngā whakaaturanga harikoa anake e puta ai ngā whakaaturanga tuatahi a Med Bed. He wā tuku kare ā-roto anō hoki. Mō ētahi tāngata, ka rite ki ngā roimata kāore e taea te whakamārama. Mō ētahi atu, ka rite ki te riri, te kawa, te whakakorekore, te ruarua, te koretake rānei. Kāore tētahi o ēnei i te "hē." Ko te pūnaha e neke ana mai i tētahi ao "kāore e taea" kua roa e puritia ana ki tētahi ao hou e taea ai te whakaora - ā, ko taua whakawhiti e whakaatu ana i ngā mea katoa i akiakihia e te ao tawhito ki te tangata kia mau.

He aha te take e puta tuatahi ai te ohorere: Kāore anō te pūnaha io kia whakawhirinaki ki ngā rongo pai

Ko te ohorere te ngaru tuatahi nā te mea ka whakangungua te pūnaha io e te tukurua. Whai muri i ngā tau o te whakaroa, te pouri, me ngā tauira pehi, he maha ngā pūnaha o te tangata i ako ki te tiaki i a rātou anō mā te kore whakapono ki te whakaora e whakarerekē ana i te ora. I noho morearea anō hoki te tumanako, nā te mea ka taea te pakaru te tumanako. Nō reira i urutau ai te tinana: i ako ki te tumanako ki te herenga.

Ina tūturu a Med Beds, ka mea pea te hinengaro, "Āe rā." Engari ka whakautu pea te tinana me te kore whakapono: Taria… kei te tupu tonu tēnei? He ohorere tēnā. Ka puta mai pea hei mokemoke, hei kohu hinengaro, hei ngoikore, hei kare ā-roto, hei uaua rānei ki te whakatau. Ka aro nui ētahi tāngata, ka noho pukuriri, ka ngana ki te "kimi i ngā taipitopito" hei whakamarie i a rātou anō. Ka mutu te aro o ētahi atu nā te mea he tere rawa.

Koia te take e tīmata ai te rite o ngā kare ā-roto mō Med Beds me tētahi mātāpono māmā: kaua e akiaki i a koe anō kia kare ā-roto i tētahi momo kare ā-roto. Tukua te ngaru tuatahi kia neke. Ehara te ohorere i te korenga. Ko te ohorere te pūnaha e hopu ana i te ao tūturu.

He aha te Putanga Mai o te Pōuri: Ka Kitea te Taumaha o te Wā i Ngaro

Kia māhorahora te ohorere, ka whai ake te pouri. Ā, he paparanga tēnei pouri. Ka pouri te tangata:

• ngā tau o te mamae kāore i hiahiatia kia pumau tonu
• ngā whanaunga i mamae, kāore he whakaoranga
• te kino pūtea i puta mai i te mate mau tonu me te maimoatanga mutunga kore
• ngā whai wāhitanga kua ngaro, ngā whanaungatanga kua ngaro, te ora kua ngaro
• te putanga o rātou anō i manawanui nui kia mahi noa ai

Ka kaha rawa tēnei pouri nā te mea ka puta mai me te rerekētanga ohorere: Me i taea te whakaora, he aha tātou i noho ai me te mea kāore i taea? Mā taua pātai anake ka taea te whakatuwhera i tētahi poka hohonu.

Ā, koinei te wāhanga kāore e tino tumanakohia ana e te tini o te tangata: ahakoa te hunga hauora, ka pāngia pea e te pouri. He aha ai? Nā te mea he tūturu te pouri ā-rōpū. Ka mau te tangata i tēnei mamae mō ngā mema o te whānau, ngā hoa, ngā whakatipuranga katoa, me ngā mea i whakaarohia e te hapori ko "te āhua o te ao." Ina kitea ngā Med Beds, ka akiakihia te rōpū ki te titiro ki te nui o te mamae i whakaaetia hei mea noa - ā, ka taea e taua mōhiotanga te wawahi i ngā ngākau.

Koia te take e uru ai ki te whakarite kare ā-roto mō Med Beds te whakaaetanga ki te tangi me te kore e hinga. Ehara te pouri i te ngoikore. Ko te pūnaha io e tuku ana i te taumahatanga.

He aha ka ara ake ai te riri: Te ngaru "He aha ināianei?"

Kāore e taea te karo i te riri, ā, koinei pea te kare ā-iwi tino nui. Ehara i te mea he "kino" te tangata, engari nā te mea ko te riri te huarahi a te tinana ki te whakahoki mai i te mana i muri i te korenga o te āwhina.

He maha ngā whāinga o te riri:

• ngā pūnaha i whakakahore, i whakaroa rānei i ngā otinga whakaora
• ngā umanga i whai hua mai i te whakahaeretanga mau tonu
• ngā tāngata whai mana i tawai ki te kaupapa
• te aukati, te whakakorekore, me te whakahaere kōrero
• te kare ā-roto o te tinihanga e puta mai ana ina puritia tetahi mea e whakarerekē ana i te ao kia kore e taea e koe te toro atu

Koinei te ngaru "he aha ināianei?": He aha tātou i mamae ai i te tuatahi? He aha te tangata i mate ai i te tuatahi? He aha i ngaro ai ngā tau i te tuatahi?

He mea mārama tēnei riri. Engari ko te rite o ngā kare ā-roto mō Med Beds ko te ako me pēhea te pupuri i te riri me te kore e waiho hei whare herehere hou. Nā te mea ko te riri kāore anō kia whakatauhia ka hanga i tana ake momo koretake. Ka pupuri i te tinana i roto i te aratau whawhai. Ka whakawhāiti i te tirohanga. Ka taea e ia te huri i te whakaora hei papa pakanga, kaua hei whakawhiti.

Nō reira, ka whakamāramahia e mātou: ka taea te whakamana i te riri, engari kāore e whai mana. Kāore koe e hiahia ki te whakakahore. Me whakahaere e koe kia kore ai e pahuatia tō pūnaha io, tō heke mai rānei.

Tukunga Takitahi, Tukunga Whakakotahi rānei: He aha ai ka "Nui Atu i a Koe"

Ko ētahi o ngā kare ā-tangata ehara i te mea whaiaro. Ka noho hei rōpū. Ina neke te ao mai i te "hekenga whakahaere" ki te "whakaora", ka huri te ao kare ā-roto. Ka tautoko te tangata tetahi i tetahi. Ka puta ngā ngaru - ipurangi, i roto i ngā hapori, i roto i ngā kōrero, i roto i ngā wāhanga kōrero. Me tumanako ki te kaha. Me tumanako ki te wehewehe. Me tumanako ki ngā kōrero nunui ka tukinga.

Koia te take he mea nui te rite o ngā kare ā-roto mō ngā Moenga Med me te whakaurunga ehara i te mea ka tukatukahia tēnei e te katoa i te huarahi kotahi, ā, ehara i te mea ka tukatukahia e te katoa i te tere kotahi. Ka whakanui ētahi. Ka riri ētahi. Ka whakakahore ētahi. Ka uru ētahi ki te porowhita whakatakoto whakaaro. Ka uru ētahi ki te whakawhirinaki ki te kaiwhakaora. Ka noho puku ētahi, ka hoki whakamuri.

Ehara tāu mahi i te whakatika i te rōpū. Ko tāu mahi he pupuri i tō ake pūnaha kia pumau kia taea ai e koe te neke ma i roto i te whakawhiti.

Te Whakapūmau me te Manaaki i a Koe Anō: He Anga Whakapūmau i te Pūnaha Io Tuatahi

Anei te anga tino whaihua mō te ngaru "oho-pōuri-riri":

Whakaūtia tuatahi. Whakamāramahia tuarua.
Ina ara ake ngā kare ā-roto, ka ngana te tangata ki te whakaoti i aua kare ā-roto mā te tātari. Kāore i te tino angitu tēnā. Me whakahaere tuatahi te pūnaha io.

He raupapatanga whakapūmau māmā:

• Kia puhoi ake te manawa i tō hiahia (kia roa ake te manawa)
• Whakapāhia ō waewae ka anga atu ki te rūma e noho ana koe
• Whakaitihia te whakauru (tapahi atu i ngā whāngai, ngā tautohe, ngā pakanga kōrero)
• Nekehia te tinana (hīkoi, totoro, whakangāwari i te taumahatanga)
• Whakamakuku , whakangawari hoki i te kai mō te rā
• Ko te moe me te okioki te mea nui, kaua e waiho hei whakaaro noa iho

Kātahi, ina oti koe te whakahaere, pātaihia te pātai tika:

• He aha tā tēnei kare ā-roto e ngana ana ki te whakaatu mai ki ahau?
• He aha te mea e hiahiatia ana kia neke i roto i ahau, kia kore ai e waiho hei tuakiri mōku?

Koinei te huarahi e kore ai koe e mauheretia i roto i te tauhohenga.

Te pupuri i te pātai "He aha ināianei?" me te kore e hinga ki te hinganga

He pono te pātai "he aha ināianei?". Ka pātaihia i ngā wāhi katoa. Engari ko te rite o ngā kare ā-roto mō Med Beds ko te pupuri i taua pātai me te kore e waiho hei porowhita kawa tuturu.

He huarahi pumau hei pupuri:

• Āe, i puta te mamae.
• Āe, i puta te mate.
• Ae, i puta ngā tauira pehi.
• Ā, kei te tae mai te whakaoranga ināianei.

Ka taea e koe te whakahonore i te pono o mua, me te whiriwhiri tonu i tō heke mai. Kāore koe e hiahia ki te muru i te ao katoa i roto i te pō kotahi. Kāore koe e hiahia ki te whakaari kāore koe i te riri. Ka whakakahore noa koe ki te tuku i te ao tawhito kia tahae i te oranga hou e tuwhera ana.

Nā te mea ahakoa ka whakahokia mai te tinana e Med Beds engari ka pau te wairua i te riri, kāore tonu te tangata i te herekore.

He Pūnga Māmā mō te Ritenga o ngā Kare ā-roto: "Ka Taea e Au te Rongo i Tēnei Mea, Engari Kaua e Pēnei"

Ki te hiahia koe kia kotahi te rerenga kōrero hei kawe i tēnei whakawhiti, me pēnei:

Ka taea e au te rongo i tēnei ahakoa kāore au e pēnei.

Mā taua rerenga kōrero ka waihangahia he wāhi. Ka taea e te pouri, te riri, me te ohorere te neke, me te kore e huri hei tuakiri. Ka noho tonu koe. Ka noho pūmau tō wairua. Ka ārai i tō pūnaha io kei mau ki roto i te koretake o te whakahaere mō te wā roa.

Koinei te wāhi hohonu o te rite o ngā kare ā-roto mō ngā Med Beds ina tūturu te hangarau: kaua e "noho pai," engari kia noho rangatira. Kia ara ake ngā kare ā-roto, kia neke, kia whakatau - i a koe e noho pūmau ana ki te whiwhi i te whakaora, ki te whakauru atu, me te hanga i tētahi oranga kāore i te whakaritea i runga i te mamae.

I te wāhanga e whai ake nei, ka nui ake ngā mahi whai hua: he aha te āhua o te tiaki i muri i te maimoatanga me te whakaurunga , he aha te tikanga o ngā "matapihi whakatikatika anō", me pēhea te tautoko i a koe anō kia mau tonu ai ngā huringa ka riro i a koe hei turanga hou.

Te Tiaki i muri i te Moenga Hauora me te Whakarite Whakauru: He aha ngā mea ka tupu i muri i te Wāhanga me te aha he mea noa te "Whakataurite Anō"

Ko tētahi o ngā hapa nui rawa atu a te tangata ina whakaaro ana ki a Med Beds ko te whakaaro ko te wātū te kaupapa katoa. Inaa, ko te wātū te tīmatanga o tētahi matapihi whakatikatika anō — he wā e whakarite anō ai te tinana, te pūnaha io, me te tuakiri ki tētahi turanga hou. Koia te take te tiaki i muri i te Med Bed me te rite ki te whakauru . Ehara i te mea "kāore e mahi" te whakaora me te kore, engari nā te mea ko te whakauru te huarahi e pumau ai ngā hua. Koinei te āhua o te whakaora i te ao tūturu, kaua e noho hei tihi rangitahi ka whai i te pōhēhē, te hinga, te huri rānei ki ngā tauira tawhito.

Kua whakahāngaihia te tangata e te ahurea whakatika-tere kia tumanako ki te huringa tere me te kore he whai muri. Engari ko te whakaora whakaora ka pā ki ngā paparanga maha i te wā kotahi: te mahi a te kiko, te tohu a te pūnaha io, te wātea o te pūngao, ngā auau moe, te utu kare ā-roto, me te tirohanga whaiaro. Ina neke aua paparanga, me whai wā te pūnaha ki te whakataurite. Ko taua tukanga whakataurite te mea e kiia nei e tātou ko te whakatikatika anō - ā, ehara i te raruraru. He āhuatanga.

Ngā Mea Ka Tūpono i Muri i te Wāhanga Moenga Hauora: Te Whenua Whakauru Tuturu

I muri i tētahi wā whakangungu, ka pāngia pea te iwi e te whānuitanga o ngā hua. Ka rongo ētahi i te whakamarie tonu. Ka rongo ētahi i ngā huringa ngawari ka piki haere i roto i ngā rā. Ka rongo ētahi i te ngenge. Ka rongo ētahi i te hihiko. Ka rongo ētahi i te tuwhera o ngā kare ā-roto. Ka rongo ētahi i te ata noho, i te takoto kau. He whānui te whānuitanga nā te mea he rerekē ngā hītori o ngā tinana, he rerekē ngā taumahatanga, he rerekē ngā pūtake o te pūnaha io, me ngā hiahia raupapatanga rerekē.

Anei ngā kāwai matua e puta pinepine ana i roto i te matapihi whakatikatika anō:

1) Ngā huringa tinana me ngā kare ā-tinana
Ka tīmata pea ngā tukanga whakaora i roto i tētahi wā e haere tonu ana i muri i tō wehenga atu i te rūma. Ka kitea pea e te tangata:

• te whakaiti i te mamae, te whakarerekētanga rānei o te tirohanga mamae
• ngā huringa o te mumura me te pupuhi
• nekehanga hou, hononga uaua rerekē rānei
• ngā panonitanga o te nakunaku, te hiahia kai, te whakakorenga rānei
• ngā huringa pāmahana, te werawera, te ahua rite ki te detox
• te pēhanga moe hohonu, te ngenge ohorere rānei

Ehara ēnei i te "pānga taha". He tohu noa iho ēnei kei te whakarite anō te tinana. Ina puta te ngoikore o te mahi, ka hiahia pea te tinana ki tētahi wā hei whakarerekē i ngā tauira nekehanga, hei whakau i ngā hononga me ngā uaua, hei whakatikatika anō hoki i ngā tohu ā-roto.

2) Te tukatuka me te tuku i ngā kare ā-roto Mā
te whakaora tinana ka wetewete i ngā kare ā-roto i rongoatia i roto i te tinana i ngā tau maha o te aro atu ki ngā kare ā-roto. Tērā pea ka pāngia te tangata e:

• ngaru ohorere o te pouri, te whakamarie, te ngawari rānei
• te riri, te pukuriri rānei e ara ake ana, kātahi ka memeha haere
• ngā wā o te harikoa, ā, muri iho ka ata noho
• te marino hōhonu, te ngoikore rānei

He mea noa tēnei. Kei te tinana te kawenga kare ā-roto i roto i ngā tauira taumahatanga, ngā urupare oranga, me ngā huringa o te pūnaha io. Ina puta te tinana i te tūponotanga, ka puta ake ngā kare ā-roto i pehia kia ora, kia oti ai.

3) Te pikinga o te kaha me te "raruraru kaha hou"
Ko tētahi o ngā wāhanga tino warewarehia o te whakaurunga o Med Bed ko te mea ka tupu ina hoki mai te kaha. He maha ngā tāngata kua roa e noho ana me te kaha iti, kāore rātou e mōhio me pēhea te tere i roto i te tinana hauora. Ina piki ake te kaha, ka ngana tonu te tangata ki te "hopu" i te ao - te horoi i ngā mea katoa, te mahi roa, te whakahoahoa tonu, te whakatau nui. Ka taea e tēnā te whakararuraru i te pūnaha me te whakaoho i te urupare kino.

Ko te rite ki te whakauru ko te ako i tētahi ture hou: me whai tere hou te kaha hou. Kāore koe e whakaatu i te whakaora mā te whakamahi nui i tō tinana. Ka whakaū koe i te whakaora mā te hanga i tētahi manawataki pumau.

4) Ngā matapihi whakaū me ngā pānga raupapatanga
He maha ngā wā ka mahi ngā Med Beds i roto i ngā paparanga. Ko te tikanga ka pā pea ēnei ki a koe:

• whakapai ake, kātahi ka heke te taumata
• whakapai ake, kātahi ka heke te taumata mō te wā poto
• ngā huringa ngawari e hanga puku ana
• ngā huringa takahanga ohorere, ā, muri iho ka whai wā okioki

Koia te take he mea noa te whakatikatika anō. Tērā pea kei te whakarerekē te pūnaha i ngā wāhanga maha i te wā kotahi - te manawataki moe, te reo o te pūnaha io, te tohu endocrine, te whakakorenga pūtau, te tauira uaua. Mā ngā matapihi whakatautau ka hoatu he wā ki te pūnaha ki te maukati i ngā hua me te whakarite mō te paparanga e whai ake nei.

He aha i rerekē ai ngā putanga: Ngā taurangi e rima e hanga ana i te whakaurunga

Ka whakataurite te iwi i ngā wā. Ka mātaki rātou i ngā whakaaturanga. Ka pātai rātou, "He aha i hikoi atu ai taua tangata me te kanapa, ā, e ngenge ana ahau?" Kei roto i te tiaki i muri i te Med Bed me te rite ki te whakauru he whakamārama mārama mō te rerekētanga.

Anei ētahi taurangi māmā e rima e awe ana i ngā putanga:

1) Te tīmatanga tūāpapa: ngā tau o te kawenga mau tonu vs te kore taurite ngawari
2) Te āhua o te pūnaha io: kua whakaritea vs te tino pakari me te tauhohe
3) Ngā hiahia raupapatanga: ko ngā mea e matua ana ki te pūnaha (whakataurite, whakakorenga paitini, whakatikatika, hanga anō)
4) Taiao whakauru: okiokinga, wai, kai totika, taumata ahotea, haumaru kare ā-roto
5) Hanganga tuakiri me te whakapono: tuwhera vs te ātete ā-roto me ngā porowhita wehi

Kāore tētahi o ēnei e pā ana ki te tika. E pā ana ki ngā āhuatanga o te pūnaha.

Te Tiaki i Muri i te Moenga Hauora: Te Tikanga "Pupuri i ngā Hua" i te Reo Māmā

Kāore e hiahiatia kia uaua te tiaki i muri i te pakaru. He māmā noa te whāinga: hoatu ki te tinana ngā āhuatanga hei pupuri i te whakaoranga. Whakaarohia he rite ki te tuku i te raima hou kia pumau. Ki te takahi wawe rawa koe i te raima, kāore e pakaru te raima — ka whakapohehe noa koe i mua i te pumau.

Anei ngā pou tiaki i muri i te whakaurunga e tautoko ana i te whakaurunga:

1) Okiokinga me te moe
Ko te moe te wā e whakakotahi ai ngā pūnaha i ngā huringa. Whakaritea te moe hei rongoā. Ki te hiahia tō tinana ki te okiokinga tāpiri, hoatu. Kaua e whakamārama i te ngenge he korenga. I ētahi wā, me okioki hohonu te whakatikatika hohonu.

2) Te wai me ngā kohuke
Ka tautoko i ngā wai me ngā electrolytes. Ka nekehia e te tinana ngā para, ka hanga anō i ngā kiko, ā, ka whakau i ngā tohu mā te taurite wai. Kia mau tonu.

3) Nekehanga ngawari, kaua e taumaha
Ka āwhina te nekehanga ki te whakauru i ngā huringa — engari ka taea e te kaha te pehi i te pūnaha whakatikatika. He pai te hikoi, te totoro, me ngā mahi nekeneke māmā. Whakarongo ki te kupu "maeneene" kaua ki te kupu "pana".

4) Whakaitihia te taumaha rawa me te pōrearea o ngā kare ā-roto
. Ehara tēnei i te wā mō te pakanga, mō ngā porowhita pōuri, mō ngā taiao whakaohooho nui rānei mēnā ka taea e koe te karo. Ka tupu te whakaurunga i roto i ngā āhuatanga marino. Kei te whakatikatika anō tō pūnaha io - kaua e waipuke.

5) Te pono me te ngawari o ngā kare ā-roto
Ki te ara ake ngā kare ā-roto, tukua kia neke, kaua e waiho hei kōrero mō te aituā, mō te tinihanga rānei. Tangi mēnā e tika ana. Tuhia he pukapuka. Inoi. Kōrero ki tētahi tangata pono. Mā tēnei ka ārai i te huka anō o te kaha kua rongoatia ki roto i te tinana.

6) Whakaroahia ngā whakataunga nui o te ao mēnā ka taea.
Whai muri i ngā huringa nui, ka taea e te tangata te whakatau ohorere nā te mea e whakaaro ana rātou "whānau hou". Hoatu he wā pumau ki a koe anō i mua i te whakatau i ngā whakataunga nui. Tukua kia tau te turanga hou i te tuatahi.

Te Pono o te Ritenga Nui: Ko te Whakahou Anō te Tukanga hei Tūrangawaewae Hou māu

Ka taea e te wā Med Bed te tango i te herenga tawhito, engari ko te whakaurunga te huarahi e ako ai koe ki te ora me te kore. Koia te take he mea noa te whakatikatika anō. Ko te tinana me te pūnaha io e ako ana i te haumaru anō. Ko te tuakiri e wetekina ana mai i ngā tūranga oranga tawhito. He pūngao hou e kimi ana i te manawataki pumau. He tukunga kare ā-roto nā te mea kāore e hiahiatia kia rongoatia.

Nō reira, ki te mea he "rerekē" tō āhua i muri i tētahi wā - ahakoa kei roto i taua rerekētanga te ngenge, te kare ā-roto, ngā kare ā-roto whakawhiti rerekē rānei - ehara i te mataku te anga tika. Ko te anga tika ko: kei te whakatikatika anō taku pūnaha.

Ko te tikanga o te tiaki i muri i te Med Bed me te rite ki te whakauru, kāore koe e whai noa i te wā whakaora. Ka hangaia e koe te ipu e pupuri ana i a ia. Ā, ina mau te ipu, ka mau tonu ngā hua.

I te wāhanga whakamutunga, ka kati mātou i tēnei aratohu whakarite me te pono tūturu: kāore koe e hiahia kia tino tika kia whai hua ai - engari me whai hononga tika koe ki te hangarau. Ka hipokina e mātou te whakarite me te kore e tino tika, me pēhea te karo i te huri i ngā Med Beds hei whakawhirinakitanga hangarau-whakaora me te whakaute tonu i ā rātou mahi.

Te Whakarite mō ngā Moenga Hauora me te Rite, Kore he Tino Pai: Te Hononga ki te Mahi (Te Karo i te Whakawhirinakitanga ki te Hangarau a te Kaiwhakaora)

Ko tētahi o ngā pono hauora rawa atu ka taea e koe te kawe ki te whakarite mō ngā Moenga Med ko tētahi o ngā mea māmā rawa atu: kāore koe e hiahia kia tino tika kia whai hua ai. Kāore koe e hiahia kia tino whakahaeretia koe. Kāore koe e hiahia kia "whakakorea" rawatia. Kāore koe e hiahia kia kore he wehi, he kore whara, he oranga wairua kua oti te whakapai. Mena koinei te whakaritenga, tata kore tetahi e whai mana - ā, mā tēnā anake ka huri ngā Moenga Med hei pūnaha whakahaere anō e whakakakahu ana hei whakaora.

Ehara te tino rite i te mahi. Ko te tino rite ko te whanaungatanga: ko tō whanaungatanga ki tō tinana, ki tō pūnaha io, ki ō kare ā-roto, ki ō whiringa, me tō mōhiotanga i a koe e neke ana i roto i te whakaoranga. Kāore a Med Beds i konei hei utu i te tangata "tino wairua". Kei konei rātou hei whakaora i te mahi, hei whakau i te oko toto, hei tautoko i te whakawhiti a te tangata mai i te hekenga kua whakahaeretia. Nō reira, ehara te pātai i te mea, "He tino tika ahau?" Ko te pātai "Kei te wātea ahau ki te whai wāhi me te mohio, ki te whakauru pono, me te hanga i tētahi turanga hou me te kore e hinga ki te wawata, ki te whakawhirinaki rānei?"

Koinei te wāhi e kukumea ai te tini o te tangata ki te whanoke — ehara i te mea nā te mea he kino rātou, engari nā te mea kua whakangungua te tangata e te ao ki ngā pito e rua: te kore āwhina me te mataku ki ngā mea katoa.

Te Ritenga Kore e Tino Pai: He aha te Mea Tino Hiranga

Ki te hiahia koe i tētahi paerewa mō te whakarite kia ma, koinei tēnei:

• Te Mōhiotanga: Ka taea e koe te kite i ō kare ā-roto me te kore e kahakina e taua kare ā-roto.
• Whakaae: Ka taea e koe te kī āe mārama, me te kore e akiaki, e mataku rānei.
• Te kaha whakahaere: Ka taea e koe te hoki ki te marino ina kake koe ki te mataku.
• Te hiahia ki te whakauru: E pai ana koe ki te whakarerekē i te whenua i roto i ngā paparanga, me te whakarerekē i tō koiora kia rite ki tēnā.
• Te Mōhiotanga: Ka taea e koe te tātari i ngā kōrero whakahihi, ngā tinihanga, me ngā kōrero whakamataku, me te kore e huri ki te paranoia, ki te whakapono matapo rānei.

Koia rā. Kāore tetahi o ēnā e hiahia ana kia tino tika. Me noho mai.

Ā, he mea nui tēnei: ​​kāore koe e hiahia ki te "whakaora i ngā mea katoa i roto i te hinengaro" i mua i te whakaora tinana. He mahanga tēnā e huri ai te rite hei mīhini whakapai ake i a koe anō. He tokomaha te hunga ka whiwhi i te whakaoranga tinana i te tuatahi, ā, mā taua whakaoranga ka māmā ake , nā te mea kāore te pūnaha io e whawhai tonu ana ki te mamae, ki te ngoikore rānei. Ka taea te whakaora i te raupapa. Ka taea te paparanga. Ka taea te aroha.

Te Mahanga Hangarau-Whakaora: Ina Huri te Tumanako hei Whakawhirinakitanga

Nā, ka whakahuatia māramatia e mātou te taha kē: ehara i te mea kāore te iwi e rite. Ko te mea nui ko te hanga e te tangata i ngā Moenga Hauora hei kaiwhakaora o waho — hei whakakapi mō te mana o roto, te aroaro, me te kawenga.

Ka kitea pea tēnei i roto i ngā huarahi maha:

• Te waranga ki te rārangi wā: te aro nui ki ngā rā, ki ngā panuitanga, ki ngā " turuturu," me ngā kōrero pakiwaitara, me te mea kei te whakahōutanga e whai ake nei tō rangimārie
• Te hiahia nui ki te uru atu: te whai i ngā rārangi, ngā tomokanga, ngā hoapā ngaro, ngā "wā whakarite" utu rānei, kaua ki te noho pūmau me te whai whakaaro nui.
• Te karo i te mooni: te whakaaro ki ngā Moenga Med he ara mawhiti mai i te ao, kaua he taputapu hei whakaora me te whai wāhi atu
• Te whakawhiti tuakiri: te neke mai i te "Kei te mate ahau" ki te "Ko au te kaiwhiwhi o te Moenga Hauora kua whiriwhiria," te whakakapi i tētahi tuakiri whakawhirinakitanga ki tētahi atu
• Te tuku i te katoatanga: te whakapono mā te hangarau koe e whakapakari i te wairua, e whakau i te kare ā-roto, e whakauru aunoa rānei i te hinengaro

Ka taea e ngā Moenga Hauora te whakaora i te tinana. Engari kāore e whakakapi i te hinengaro. Kāore e whakakapi i te māramatanga. Kāore e whakakapi i ngā kōwhiringa i muri mai. Ki te whakaaro tetahi ki ngā Moenga Hauora hei kaiwhakaora, tera pea ka hanga anō e rātou te whakawhirinakitanga i roto i te āhua hou - ahakoa i muri i ngā painga tinana.

Koia te take he nui ake te hiranga o te whanaungatanga i te mahi. Ka noho rangatira te tangata i roto i te whanaungatanga. Ka noho here te tangata e whakawhirinaki ana.

Te Hononga ki te Mahi: Te Huarahi Tūturu ki te Whakatata atu ki ngā Moenga Hauora

Koinei te āhua o te whanaungatanga ōrite ki a Med Beds:

• Whakautehia, kaua e karakia.
  Whakautehia ngā mahi ka taea e te hangarau te mahi me te kore e huri hei karakia.
• Whakawhirinaki, kaua e mangere.
  Kia tūwhera tonu, me te pupuri i te māramatanga mō ngā kōrero whakahihi me ngā tinihanga.
• Te whakarite me te kore e āwangawanga.
  Hangaia ngā mahi whakarite kia pumau ai koe - ehara i te mea kei te ngana koe ki te whiwhi i te whakaoranga.
• Whakaurunga me te kore e tere.
  Tukua te whakaora kia tau. Kaua e ngana ki te whakaatu mā te whakamahi nui i tō pūmanawa hou.
• Te whakawhetai me te kore whakakahore.
  Ka taea e koe te whakawhetai, engari kei te pōuri tonu, kei te riri, kei te ohorere rānei mō ngā mea i whakamanawanuitia.

He hinengaro rite pakeke tēnei. Koinei te mea e āhei ai a Med Beds ki te noho hei taputapu whakaora, kaua hei pūnaha whakawhirinaki kare ā-roto.

Te Pūnga Whakamutunga o te Whakaritenga: "Ko Au te Kaitiaki o taku Whakaora"

Mena he rerenga kōrero kotahi hei whakakapi i tēnei aratohu, koia tēnei:

Ko ahau te kaitiaki o taku whakaoranga.

Ehara i te patunga o aku tohu. Ehara i te kaikarakia o tētahi hangarau. Ehara i te herehere o tētahi rārangi wā. Ko te kaitiaki. Ko te tikanga:

• ka whakahaere koe i tō pūnaha io ina ara ake ngā kare ā-roto
• Ka pupuri koe i tō tohu kia ma, kia māmā hoki tō oranga ina taea e koe
• ka whakarite koe i roto i te āhua tūturu, engari kāore e huri i te whakarite hei mahi
• ka whakauru koe i ngā huringa me te manawanui, kaua e whai i te tino pai inamata
• kei a koe te whakaaro nui kia kore ai koe e kumea ki ngā tinihanga, ki ngā psyops, ki ngā kōrero whakaora rānei

Ina whakatata atu koe ki a Med Beds me te manaakitanga, ka rite koe i te tikanga pono: ehara i te mea he kohakore koe, engari nā te mea kei konei koe. Ehara i te mea kua "whiwhi" koe i te whakaoranga, engari nā te mea ka taea e koe te whiwhi me te pupuri .

Koinā te rite, kāore he tino pai. Koinā te whanaungatanga, kaua te mahi. Ā, koinei te āhua o Med Beds e rite ai ki te mea e tika ana kia noho: ehara i te moemoeā, ehara i te kaiwhakaora, engari he tatau tūturu ki te mahi kua whakahokia mai, ki te hinengaro pumau, me te tangata kāore e hiahiatia kia whakarite i tōna oranga ki te mamae.

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KA KARANGA TE WHANAU O TE MAMARAMA KI NGA WAIRUA KATOA KI TE HAUI:

Hono atu ki te Campfire Circle Global Mass Meditation

NGA KORERO

✍️ Kaituhi: Trevor One Feather
📡 Momo Tuku: Whakaakoranga Tūāpapa — Med Bed Series Amiorangi Pou #6
📅 Rā Karere: Hanuere 22, 2026
🌐 Kua purangatia ki: GalacticFederation.ca
🎯 Puna: I ahu mai i te whārangi pou matua o Med Bed me te matua o Galactic Federation of Light Med Bed kua tukuna, kua whiriwhiria, kua whakawhānuihia hoki kia mārama ai, kia ngāwari ai te mārama.
💻 Waihanga-Ngātahi: I whakawhanakehia i roto i te mahi tahi me te matauranga reo kuantum (AI), hei mahi ki te Kaimahi Whenua me te Campfire Circle .
📸 Whakaahua Pane: Leonardo.ai

NGĀ IHIRANGI TUATAHI

Ko tēnei tuku he wāhanga o tētahi mahi ora nui ake e tūhuratia ana te Galactic Federation of Light, te pikinga o Papatūānuku, me te hokinga mai o te tangata ki te whai wāhi mohio.
→ Pānuihia te Whārangi o te Galactic Federation of Light Pillar

He Pānui Anō – Tirohanga Whānui mō te Moenga Hauora:
→ Moenga Hauora: He Tirohanga Whānui mō te Hangarau Moenga Hauora, ngā Tohu Whakatūnga me te Ritenga

REO: Rituānia (Lithuania)