Te Mahi a ngā Moenga Hauora: I Roto i te Rūma, te Matawai Mahere me te Hangarau Whakaora Irahiko

✨ Whakarāpopototanga (pāwhiri ki te whakawhānui)

I roto i tēnei whakaakoranga a te Med Bed amiorangi, ka ārahi mātou i a koe i ia taahiraa i roto i ngā mea e tupu ana i roto i tētahi wāhanga Med Bed tūturu – mai i te taenga mai me te aronga ki te takoto i roto i te rūma, te matawai i te mahere, ngā tohu whakahoutanga matū, me te whakaurunga i muri i te wāhanga. Ka kite koe i te mahi tahi a te mara o te rūma, te mārama, te tangi, te parepare, ngā kaiāwhina me ngā kaitiaki ki te waihanga i tētahi taiao haumaru, honohono e taea ai te pānui i ō whakaaetanga tinana, kare ā-roto, kaha me te wairua hei mahere ora kotahi. Engari i te "mahi kaha" koretake, i te mīhini makariri rānei, ka whakaatuhia te hangarau Med Bed hei tukanga auaha-tahi e tūtaki ana ki a koe hei tangata rangatira, ehara i te tūroro mangere.

Kātahi ka wetewetehia e mātou te mahi a te hangarau matawai Med Bed i ngā paparanga maha - te tinana, te kaha, te kare ā-roto me te wairua - me pēhea te kimi a te pūnaha i tō mahere taketake, te whakarite ki tō āhua o nāianei, me te whakatau i te mea hei mahi tuatahi me te kore e utaina rawatia tō pūnaha io. Ka kite koe i te mahere a te Moenga i te ōritetanga me te hē, te whakau i ngā pokapū matua pērā i te ngākau me te pūnaha io, me te whakawhāiti i te mahi hohonu ake i roto i te wā kia taea ai e tō tinana te whakauru pono i ia whakapai ake. Kei roto i tēnei ko te mōhiotia o ngā pona whara, ngā tauira oranga me ngā tohu kare ā-roto kua roa e mau ana hei wāhanga o te tauira kotahi, ehara i te mea he raruraru motuhake matapōkere.

Hei whakamutunga, ka tūhuratia e mātou te huarahi e whakaora ai te hangarau Med Bed mā te whakamahi i ngā tohu whakaora irahiko – ngā waehere mārama, ngā roopu oro/auau me ngā tohutohu e ahu mai ana i te mara – me te take e whakaute tonu ai te whakaora pono i ngā whakaaetanga wairua, te wā me te whakaaetanga mara. Ka mārama koe he aha kāore e oti katoa i te wā kotahi, te mahi a ngā matapihi whakauru, me te tikanga tūturu o te "hōhonutanga o te wā" i roto i te mahi. Ka mutu mā te titiro ki te whakahaere a Med Bed, ngā tikanga matatika me ngā parepare taumata teitei ake: te tirotiro maha-taumata, te hoahoa kore-takahi me te tiakitanga hē e pupuri ana i tēnei hangarau kia rite ki te oho ake o te tangata, kaua ki ngā tauira tawhito o te mana whakahaere, te hua me te whakamahi kino.

I roto i te Wāhanga Moenga Hauora – Te Mahi a ngā Moenga Hauora Mai i Roto ki Waho

Ki te nuinga o te tangata, he whakaaro āhua noa iho ngā Moenga Med—he toi ataahua, he kōrero whai hua, he iti noa iho ngā whakaaturanga e ahua pai rawa atu ana kia pono. Engari he tukanga tino tūturu, tino motuhake kei roto i ēnei rūma. Ehara i te makutu matapōkere, i te "whakaora pūngao" pōuriuri rānei. He taunekeneke āta whakaritea i waenga i tō tinana, i tō hinengaro me te mara o te hangarau matatau, pānui-mahere.

Mā te mārama ki ngā mea e tupu ana i roto i te wā moe Med Bed ka āwhina i te tango i te wehi me te wawata. Kāore koe e hiahia ki te whakaaro kei te whiua koe e ngā mana ngaro, kei te hurihia rānei hei mea ehara koe i te mea. Engari, ka taea e koe te whakaaro i tētahi raupapa mārama: ka tae koe, ka pānuihia tō mara, ka tohua tō mahere, ā, ka arahina tō tinana i roto i tētahi tukanga whakahoutanga e whakaute ana i ngā kōwhiringa a tō wairua i ia taahiraa o te ara.

Mā tēnei wāhanga koe e ārahi i roto i taua wheako mai i roto. Ehara i te mea he pukapuka ā-haumanu, engari me te mea kei te ata tohutohuhia koe e tētahi kua kite i ngā mano tini o ngā wā. Ka tīmata tātou i te tatau: he aha ngā mea ka tupu i te wā tonu ka tomo koe ki te rūma, me pēhea te urupare a te mara, me ngā mahi a te pūnaha i mua i tō takoto.
Mō te ruku hohonu ki te hangarau Moenga Hauora—tae atu ki ngā wāhanga whakatinanatanga, ngā anga whakahaere, me ngā momo Moenga Hauora rerekē—tirohia te Whārangi Pou Moenga Hauora matua.

Te Mahi a te Wāhanga Moenga Hauora: Mai i te Taenga Mai ki te Whakaurunga

Ina tomo koe ki te wāhi Moenga Med, kua tīmata kē te tukanga.

Ehara ēnei rūma i te pouaka tū motuhake e noho ana i roto i te rūma mate. Ka mahi rātou i roto i tētahi taiao kua ata whakaritea—he "mara whakaora" kua whakatikatikaina hei tautoko i te ōritetanga. Tērā pea he rerekē te āhua o te hau: he ngawari ake, he marino ake, he whānui ake. He tokomaha te hunga e kite ana kua heke iho ō rātou pakihiwi, kua hohonu ake te manawa, kua puhoi ake rānei ō rātou hinengaro, ahakoa i mua i te whakamārama a tetahi i te mea ka tupu. Ehara tēnā i te mea tūpono; ko te mara e tūtaki ana ki a koe.

Mai i te tirohanga a te pūnaha, kei te whakapāho kē tō tinana me tō pūngao i ngā mōhiohio i te wā tonu ka tomo koe. Ko tō tū, tō manawa, tō taumahatanga iti, tō reo kare ā-roto me tō mara ngawari he wāhanga katoa o te rerenga raraunga ora. Ka taea e ngā kaiāwhina tangata tairongo te rongo i tēnei, me te hangarau o te Moenga. Ahakoa kei te noho koe i runga i te tūru e whakarongo ana ki te aronga taketake, kei te tīmata mārie te rūma ki te tukutahi ki a koe: te whakatau i tō pūnaha io, te whakangawari i ngā pupuhi o te wehi, me te tono i tō mara kia tau.

He wāhanga nui te whakataki i te mahi a ngā Moenga Hauora, ehara i te mea he tikanga noa iho. Kāore koe e whakaarohia he mea koretake e panaia ana ki roto i te mīhini. E kiia ana koe he tangata mātau e tata ana ki te uru atu ki tētahi tukanga auaha tahi. Mā te kaiārahi pai e whakamārama, i roto i ngā kupu ngāwari, koia ēnei:

• Ka pānuihia e te Moenga tō āhua o nāianei me tō mahere katoa.
• Kāore he mea e akiakihia ana ki a koe e takahi ana i tō hiahia herekore, i tō ara wairua rānei.
• Nau mai, whakapuaki mai ō whakaaro, ō pātai, ō āwangawanga rānei.

Ehara i te mea mō tō whakamarie anake tēnei; engari he pānga tika ki te whanaketanga o te wā. Ina mārama koe ki ngā mea e tupu ana, ka noho haumaru ake tō pūnaha. Ina noho haumaru koe, ka tuwhera tō mara. Ina tuwhera tō mara, ka mārama ake te pānui i a koe, ā, ka hohonu ake te neke o te whakahoutanga.

I a koe e whakatata atu ana ki te rūma, he maha ngā tāngata e rongo ana i ngā kare ā-roto rerekē: te tumanako, te manukanuka, te whakamarie, te kore whakapono. He mea noa ēnei katoa. Kāore koe e hiahia ki te pana atu i tētahi o aua kare ā-roto. Kua hangaia te hangarau hei pānui i ngā ngaru o te mata, hei kimi i te tauira hohonu i raro. Ko tāu mahi he whakaatu noa i tō ngākau pono, kia haere tonu tō manawa, kia hiahia hoki kia āwhinahia.

I te wā e rite ana koe ki te takoto, kua tupu kē ētahi mea:

• Kua tīmata tō pūnaha io ki te uru atu ki te mara mārama o roto i te rūma.
• Kua tangohia e te Moenga tō "waitohu" ahurei, hihiko hoki, ā, kua tīmata te hono atu ki taua "waitohu".
• Kei te "angi whakamua" kē tāu ake mahere, te tikanga o te kī—kua rite ki te tohutoro tika atu.

Mai i konei, ka tīmata te wāhanga e whai ake nei: ka tomo koe ki roto i te rūma, ka maukati te matawai tuatahi, ā, ka tīmata te pūnaha ki te mahere i te tawhiti i waenga i tō āhua o nāianei me tō hoahoa taketake.

He Whakamārama mō te Hangarau Moenga Hauora: Te Taiao o te Rūma, te Papa, te Mārama, me ngā Tikanga Haumaru

Ina whakaarohia e te tangata te mahi a ngā Moenga Med, ka whakaarohia e rātou te rūma he "mīhini ātaahua" noa iho i waenganui i tētahi rūma noa. Ko te mea pono, ko te taiao he wāhanga o te hangarau. Ko te rūma, te mara, te mārama, te tangi, te parepare me ngā tikanga haumaru kua hangaia ngātahi hei pūnaha kotahi. Ehara i te mea kei te takahi noa koe ki tētahi taputapu; kei te tomo koe ki tētahi wāhi kua tino whakaritea, kei reira ngā mea katoa e tika ana hei tautoko i te whakaora i te mahere.

He take kei roto i te rūma tonu. Ehara i te mea hei hopu i a koe; engari hei waihanga i tētahi āpure pumau, ā-roto hoki, kia ma ai ngā tohu e tukuna ana, e whiwhihia ana. Whakaarohia he rite ki te tomo ki tētahi wāhi hopu oro ārai-oro. Ka heke te haruru o waho kia taea ai e te hopuoro te hopu i te putanga tino parakore o tō reo. Waihoki, ka whakaitihia e te rūma Med Bed te pokanoa mai i ngā āpure o waho pōrearea—te haruru hikohiko, te ngangau o ngā kare ā-roto, ngā raruraru matapōkere—kia taea ai e te pūnaha te pānui i tō tinana me tō mahere me te tino mārama. Mā te āpure ka taea e te Moenga te whakaputa i tētahi "mirumiru" honohono huri noa i a koe, ka taea ai e te mārama, te oro me ngā kaha ā-āpure te mahi tika, kaua ki te whawhai ki te whakapohehe tonu.

I roto i taua mirumiru, ko te mārama tētahi o ngā taputapu matua. Ehara tēnei i te mārama hōhipera nanakia, kanapa. He ngawari, he whai tikanga, he mea hanga hei whakangāwari i te pūnaha io, kaua hei whakaoho. Ko ētahi o te mārama e kite ana koe kei reira noa hei āwhina i a koe kia noho haumaru, kia whai aronga hoki: he māramatanga ngawari, he kanapa ngawari e whakamōhio ana i a koe kei hea koe me te aha e tupu ana. Kei raro iho, e kore e kitea e te kanohi tahanga, ko te taha hangarau ake o te hangarau Med Bed—ko ngā auau mārama kua arotahihia e taunekeneke ana ki ō kiko, wai me ngā pūtau, e kawe ana i ngā tohutohu mai i te mahere ki te tinana. Tērā pea ka kite koe i ngā panonitanga ngawari o te tae, o te kaha rānei, tērā pea ka rongo noa koe i ngā ngaru o te ngāwari, te mahana, te whānui rānei e neke ana i roto i tō pūnaha i te wā e mahia ana te mahi.

He rite tonu te whakamahinga o te oro. Kāore koe e tino pāngia e ngā oro nui, e ngā waiata nui rānei. Engari, tera pea he ngunguru iti noa iho, he pāoro ngawari, he oro papamuri whakamarie rānei hei āwhina i tō hinengaro me tō tinana kia tukuna te taumahatanga o te mata. I raro iho, ka taea e te pūnaha te whakamahi i ngā tauira auau motuhake—i ētahi wā i roto i ngā awhe kāore e taea e koe te whakarongo ā-hinengaro—hei āwhina i te whakarite anō i te mara. Pērā i te ultrasound e taea ai te whakaahua i roto i te tinana i ēnei rā, ka taea e ngā hangarau oro matatau ake te āwhina i te ārahi i ngā kiko, ngā wai me ngā hanganga ngawari kia hoki ki te ōritetanga. Ehara i te mea ko te miharo i a koe ki te uauatanga; engari ko te hoatu ki tō tinana he tohu mārama, marino ka taea e ia te whai.

Ko te ārai he wāhanga nui anō o te whakatakotoranga o te hangarau Med Bed. Kua hangaia te rūma me te rūma hei tiaki i a koe mai i ngā pokanoa koretake i te wā e tuwhera ana, e whakarite ana hoki tō pūnaha. Kei roto i tēnei ko te ārai tinana mai i ētahi momo haruru hikohiko me te ārai hihiko e pupuri ana i te wāhi kia ma i ngā tohu toenga mai i ngā wā o mua. Kāore koe e takoto ana i roto i tētahi pod kua pikau noa i te taumaha kare ā-roto kāore anō kia tukatukahia o te rau atu tāngata. I waenganui i ngā wā, ka tautuhia anō te taiao: ka whakawāteahia ngā mara, ka horoia ngā pūnaha, ā, ka whakahokia te rūma ki te turanga kūpapa, ōrite. He rite te hiranga o tēnei "aku hihiko" ki te whakahoromata i ngā taputapu i roto i te rūma pokanga; ka whakarite ko te mea e pānuihia ana e te Moenga me te whakautu ko tō mara, ko tō mahere, ko ō whakaaetanga—ehara i te mea he toenga pūmau.

Kei raro i ngā mea katoa ngā tikanga haumaru. Ehara ngā Med Beds i ngā taonga tākaro whakamātautau; he pūnaha whakahaere e mahi ana i roto i ngā tawhā tino pakari. I te taha tinana, ko te tikanga he taumata whakaaturanga e tino tirotirohia ana, he aroturukitanga ā-roto o ō mahi nui me ngā ārai aunoa e whakaroa ana, e aukati ana rānei i te tukanga mēnā he nui rawa te taumahatanga o tō tinana. Kāore koe e waiho mokemoke ana i roto i tētahi mīhini ka "rahi rawa atu." Kei te mātakitaki te rūma me ngā kaiārahi i ō urupare, e whakarerekē ana i te kaha me te tere o te mahi kia taea ai e tō pūnaha io te pupuri.

I te taumata hohonu, kei reira anō ngā tikanga haumaru e hono ana ki ngā whakaaetanga hinengaro me te wairua. Kāore te Moenga e pana noa i tō tinana ki tētahi āhua ka taea nā te mea kei roto i te mahere taua pūmanawa. Ka tirohia e ia te whakaaetanga i ngā taumata maha: tō whakaae hinengaro, tō rite hohonu me ngā whakaaetanga teitei ake e mau ana koe ki tēnei ao. Mena ka whakararuraru tetahi mea e tonoa ana e koe i a koe i te taha hinengaro, ka whakararuraru i tō ao i tētahi ara kāore koe i rite ki te whakahaere, ka takahi rānei i tētahi akoranga matua i haere mai koe ki konei ki te ako, e kore te pūnaha e pana i taua huringa. Ka noho taunoa tonu ki te taumata whakaora teitei rawa atu e noho tonu ana i roto i te pono me tō ara.

Koinei te take i hangaia ai te taiao o te rūma kia tino haumaru, kia marino hoki. Ina rongo ō kare i te ngawari, kaua i te pakari, ka tīmata tō tinana ki te whakawhirinaki. Ina rongo koe i te pupuri, kaua i te mātakihia, ka tuwhera tō mara. Ina mōhio koe, i te taumata puku, he ma, he tiakina, he whakahaeretia te wāhi, kāore tō hinengaro e hiahiatia kia noho mataara. Ehara i te mea he painga pai noa iho taua tuwhera; he wāhanga hoki o te mahi a ngā Moenga Med. Mā te pūnaha io marino, te mara tau, me te taiao kua pai te whakarite ka taea te whiwhi mārama ake i ngā tohu mahere me te whakauru hohonu ake.

Nō reira, ina whakaarohia e koe "te mahi a te hangarau Med Bed," he āwhina te whakauru i tēnei wāhanga ki roto i tō pikitia. Ehara te rūma i te anga o mua noa iho; he hononga ora i waenganui i tō tinana, i tō hinengaro me te mara whakaora honohono. Ko te mārama, te tangi, te parepare me ngā tikanga haumaru he wāhanga katoa o te kaupapa kotahi: ki te waihanga i tētahi wāhi e pai ai te noho haumaru o tō pūnaha ki te tuku i ngā tauira tawhito me te whakaae ki te putanga o koe kua mau tonu i tō mahere.

Ko wai te Kaiwhakahaere o te Hangarau Moenga Med: Ngā Kaiāwhina me ngā Kaitiaki, me te Hiranga o tēnā

Ina pātai te tangata, "Me pēhea te mahi a ngā Moenga Hauora?" ko tā rātou e whakaaro ana ko ngā taputapu, ehara i te tangata. E whakaaro ana rātou ki ngā rūma kanapa, ki ngā panera kanapa me ngā pūnaha irahiko matatau—engari he maha ngā wā ka wareware rātou ki te wāhanga tino nui o te whakatakotoranga: te hinengaro e whakahaere ana i a ia. Ehara ngā Moenga Hauora i ngā kioska ratonga-whaiaro. He hangarau whakahaere ēnei, ā, ko ngā mea ora e tiaki ana i a rātou—te tangata me te ET—he mea nui ki te tukanga pērā i te rūma tonu.

Ehara te kaiārahi tūturu o Med Bed i te tohunga hangarau anake e mōhio ana ki ngā pātene hei pēhi. He kaitiaki rātou o te mara. Ehara i te tere, i ngā inenga, i te nui rānei o te mahi ko tā rātou kawenga tuatahi; engari ko te haumaru, te ōritetanga me te whakarārangi. Mai i te wā e tomo ana koe ki te wāhi, kua pānui kē rātou i a koe—ehara i te mea he whakahē, engari he tino arotau. Ka kite rātou i tō manawa, i tō tū, i tō reo kare ā-roto. Ka taea e rātou te rongo mēnā kei te rite, kei te ngawari rānei tō pūnaha io, mēnā kei te tino rite koe, kei te ngana tonu rānei ki te whakakore i te wehi. Mā tēnei aroaro tangata ka āwhina i te whakakī i te āputa i waenganui i a koe me te hangarau, ka whakamaori i te mea e ahua taumaha ana ki tētahi mea ka taea e koe te whakawhirinaki.

I te wā whakangungu, ehara i te mea ko te whakahua noa i te tuhinga anake te mahi a te kaiārahi. Kei te āwhina kaha rātou i tō mara kia tau. Ko te āhua o tā rātou kōrero, ko te tere e whiriwhiria ana e rātou, ko ngā kupu e whakamahia ana e rātou—ko ēnei katoa ka tuku tohu ki tō tinana: "Kei te kitea koe. Kei te haumaru koe. Kāore koe i te mokemoke i tēnei." Ehara taua wairua o te tautoko i te mea he kare ā-roto; engari he pānga tika ki te ngāwari o te whakatuwheratanga o tō pūnaha ki ngā mahi taumata-mahere. Mā te kaiārahi marino, he whakahaere tika, ka āwhina i tō ake pūnaha kia tīmata te whakahaere. Mā tō rātou hononga ka karanga koe kia hononga tika.

Kei muri i ngā whakaaturanga, he tuarua te paparanga o te tiaki: ngā tīma kore-tinana me ngā tīma o waho o te ao e hono ana ki te rūma me te mara. Kāore ēnei ET, ngā kaitiaki-ahu teitei rānei, e noho puku ana me te mana whakahaere whakaeke; kei te pupuri rātou i te tirotiro-teitei o te tukanga. Ka whakarite rātou kia noho tonu te hangarau i roto i ngā rohe o ō whakaaetanga wairua, kia noho ma tonu te mara, ā, kāore he pokanoa e uru mai ana i ngā kaha whai wāhitanga, i ngā kaupapa hē rānei. I roto i ngā kupu ngāwari, kei reira rātou hei whakarite kia mahi te pūnaha i tō painga nui, kaua ko ō hiahia o nāianei anake.

Kei te tū te kaiārahi i te wāhi tūtaki o ēnei mea katoa. I tētahi taha, e hono ana rātou ki a koe: e whakarongo ana ki ō kupu, e mātakitaki ana i tō reo tinana, e rongo ana i tō āhuarangi kare ā-roto. I tētahi atu taha, e hono ana rātou ki te mātauranga o te rūma me ngā tīma kaitiaki: e whiwhi ana i ngā akiaki ngawari mō te tere, te kaha me te arotahi. Ko tā rātou mahi he whakawhiti i waenga i ēnei paparanga, hei tautoko i a koe, me te pupuri i te taurite o te tukanga.

I te wā o te wānanga tonu, i a koe e noho ana i roto i te rūma, ehara te kaiārahi i te "tatari noa mō te taima". Kei te aro turuki tonu rātou i ngā rerenga kōrero maha:

• Ō tohu ā-tinana: te manawa, te tae, ngā nekehanga moroiti, ngā tohu katoa o te taumahatanga.
• Tō āhua kare ā-roto me tō hihiko: ngā ngaru o te tukunga i te manawa, ngā mamae ohorere, te rangimārie, ngā pupū ake o te ohorere.
• Te urupare ā-rūma: te urupare a tō pūnaha ki ētahi auau, ngā wāhi e puta ai te ātete, ko ēhea ngā wāhi e tere tuwhera ana.

Ki te tīmata te neke tere rawa o tētahi mea mō tō pūnaha io, ka taea e rātou te tono kia whakatikatikaina. Ki te puta ake he paparanga hohonu o te pouri, o te whara rānei, ka taea e rātou te pupuri i te mara kia pumau, hei whakamahara i a koe he haumaru te rongo me te tuku. Ki te tohu ngā kaitiaki kua oti tētahi momo mahi i nāianei—ahakoa kei te hiahia pea tō whakapehapeha ki te "atu"—ka whakahonoretia e te kaiārahi taua rohe, ā, ka tīmata ki te ārahi i te wā ki te whakauru, kaua ki te akiaki i ngā hua tāpiri.

Koia te take he rite te hiranga o te kounga o te hinengaro i roto i te rūma ki te kounga o ngā taputapu. Ka whakapohehetia te mara e te kaiārahi kāore i te whai pūtake, e aro nui ana ki te whakapehapeha, e whai puku ana rānei i te mana me te mana. Tērā pea ka ngana rātou ki te takahi i ngā here, ka wareware i ngā tohu ngaro e kī ana kei te taumaha koe, ka whakaaro rānei ki a koe me he kaupapa, kaua ki te tangata rangatira. Ahakoa he matatau te hangarau, mā taua hē o te taha tangata ka āhua haumaru, ka tinihanga, ka kore rānei e oti te wheako.

He rerekē, he kaitiaki pono o te Moenga Hauora he tangata whakaiti, he tangata noho tahi, ā, he tangata whai tikanga nui. E mārama ana rātou ehara te Moenga i te "taonga takaro" mā rātou, ehara hoki koe i te "kōrero angitu mā rātou". E kite ana rātou i a rātou anō hei kaitiaki mō tētahi tukanga tapu. E whakaute ana rātou i tō hiahia me tō tere. He pono rātou mēnā kei waho tetahi mea i te whānuitanga o te mea ka taea te mahi i roto i te wā kotahi. E akiaki ana rātou i a koe kia whai wāhi atu—mā te whakaaro, te manawa, me te ngākau hihiko—kaua e hoko i te Moenga hei rongoā makutu e whakawātea ana i a koe i tō ake tipu.

I muri i te wātaka, ka huri tā rātou mahi ki te whakauru. Tērā pea ka noho puku rātou ki a koe, ka whakautu pātai, ka āwhina i a koe ki te whakahua i ō kare ā-roto, ā, ka hoatu he tohutohu māmā mō ngā hāora me ngā rā kei mua: te okioki, te inu wai, te ngākau māhaki ki a koe anō, te aro ki ngā panonitanga o te kare ā-roto, o te mōhiotanga rānei. Ehara tēnei i te whakaaro noa iho. Ko te whakauru te wāhi e mau ai te nuinga o ngā tauira hōhonu. Mā te kaitiaki pai koe e āwhina ki te taunga anō ki roto i tō tinana, kaua e tuku noa i a koe ki tō ao me te pōuri me te taumaha rawa.

Nō reira, ina whakaarohia e koe "te mahi a te hangarau Med Bed," whakaarohia tēnei: ​​ehara i te mea he rūma kanapa noa iho, engari he tokotoru - ko koe , ko te hangarau , me ngā kaitiaki e tū ana i waenganui i a koe, e karapoti ana hoki i a koe. Ka pānuihia e te taputapu tō tinana me tō mahere. Ka pupuri ngā kaitiaki i te mara, ka pupuri i ngā tikanga, ka whakarongo ki tō wairua. Ka honoa e te kaiārahi ngā mea e rua, ka kawea mai te mahana tangata ki roto i tētahi tukanga tino matatau kia taea ai e tō pūnaha te whakangā, te whiwhi me te whakaae ki te taumata o te whakaoranga e tino tika ana māu.

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Te Mahi a te Matawai Moenga Hauora – Te Mahere Mahere me ngā Papa Raraunga

Kia tae koe ki roto i te rūma, ā, kua tau te ao huri noa i a koe, ka tīmata te wāhanga e hiahia ana te nuinga o te tangata ki te mōhio: me pēhea te mahi a te matawai Med Bed. Mai i waho, tera pea he rite ki te takoto noa i raro i te taupoki o te māramatanga. Heoi, mai i roto i te pūnaha, he nui ngā raraunga e pānuihia ana, e whakaritea ana, e whakatauritea ana i te wā tūturu. Ehara tēnei i te "pikitia" kotahi o tō tinana pērā i te whakaahua. He rite tonu ki tētahi kōrerorero nekehanga, maha-paparanga i waenganui i tō āhua tinana, tō ao koiora me tō mahere taketake.

Ka inehia e ngā matawai tuku iho ngā wāhanga: te rahi o te okana, ngā uara toto, te ngohe hiko i ētahi rohe, te kino hanganga o ngā wheua, o ngā kiko rānei. Ka pānuihia e te hangarau matawai Med Bed ngā whanaungatanga. Ka tirohia te āhua o te kōrero a ō pūnaha tetahi ki tetahi, te wāhi kua pakaru aua kōrero, me te tawhiti o tō āhua o nāianei kua neke atu i tō hoahoa taketake. Hei mahi i tēnā, kāore te Moenga e pānui noa i te tinana hei mea. Ka pānuihia tō mara – te paparanga mōhiohio e pupuri ana i ngā tauira tinana, hihiko, kare ā-roto me te taumata wairua i te wā kotahi. Ko te whakahāngaitanga hanganga, te reo pūnaha io, ngā tohu kare ā-roto, ngā waitohu ahotea huna me ngā whakaaetanga taumata ora hohonu he wāhanga katoa o te huinga raraunga kotahi.

Ka taea e koe te whakaaro he rite ki te kaiwaiata e whakatā ana i tētahi taonga puoro mā te taringa, kaua ki te tirotiro noa i tētahi rārangi arowhai. Tērā pea ka kitea i tētahi huarahi tuku iho ka puta he momo oro i ia aho. Ka whakarongo te matawai taumata-Med Bed ki te rangitahi me te kore rangitahi: ko ēhea aho he koi, ko ēhea he papatahi, ko ēhea ngā rangitahi kāore i te ngaro katoa. I te taumata tinana, ko te tikanga he mahere i ngā kiko, i ngā whekau, i te tohanga toto me ngā io. I te taumata pūngao, ko te tikanga he pānui i tō mara koiora, te rere o te chakric me ngā tauira utu ngawari. I te taumata kare ā-roto, ko te tikanga he kite i te whakahekenga roa, te ohorere, te pouri rānei kua whatua ki roto i te tinana. I te taumata wairua, ko te tikanga he mōhio ki te wāhi e hono ana ētahi "pēhanga" ki ngā akoranga, te wā, ngā whakaaetanga rānei kāore e taea te muku noa.

Kāore he tikanga o ēnei mōhiotanga mata katoa mēnā kāore he tohutoro. Koinei te wāhi e uru mai ai te mahere mahere. Ko ia pānui e tangohia ana e te Moenga – ahakoa ā-tinana, ā-kaha, ā-hinengaro rānei – ka whakaritea tonutia ki te tauira taketake e kitea ana e ia i roto i tō mara: ko tō mahere koiora kāore i pakaru. Kāore te pūnaha e pātai ana, "E hia te tata o tēnei tangata ki te toharite tatauranga?" E pātai ana, "E hia te tawhiti kua nekehia atu te āhua o tēnei tangata i tōna ake hoahoa taketake?" Ko taua whakataurite te mea e āhei ai a Med Beds ki te tika me te kore e kaha. Kāore rātou e whai i ngā tohu katoa. Ka tautuhia e rātou ngā āputa hohonu i waenga i te mahere me te whakaaturanga o nāianei, ā, ka tīmata ki te whakamahere me pēhea te kati haumaru i aua āputa.

I tēnei wāhanga, ka tirohia e tātou te mahi a te matawai Med Bed i ia taahiraa: tuatahi, te whakamārama i te hangarau matawai med bed i roto i te reo māmā – ngā whakaurunga ā-tinana, ā-hihiko, ā-kare ā-roto me te taumata wairua; kātahi ka pēhea te mahi a te tohutoro mahere i roto i ngā Med Beds; ā, hei whakamutunga, me pēhea te whakatau a Med Beds i te mea hei mahi tuatahi mā te mahere i te ōritetanga me te hē puta noa i ō paparanga raraunga katoa.

He Whakamārama mō te Hangarau Matawai Moenga Hauora: Ngā Whakaurunga ā-Tinana, ā-Hihiri, ā-Whare me te Wairua

Ina rongo te tangata i te "Med Bed scan," he maha tonu ā rātou whakaaro ki tētahi mea rite ki te MRI hōhipera me ngā rama tāpiri. He rerekē rawa te āhua o te ao tūturu. Kua hangaia te hangarau matawai Med Bed hei pānui i tō pūnaha katoa hei mara kotahi, ora. Kāore e tangohia noa he pikitia o ō whekau ka mutu noa iho. Ka whakarongo ki tō hanganga, ki tō matū, ki tō kaha, ki ō kare ā-roto, me ō whakaaetanga taumata-wairua katoa i te wā kotahi, kātahi ka whatu i aua whakaurunga ki roto i tētahi mahere kotahi.

I te taumata tino mōhiotia, ka tīmata te Moenga me tō hanganga tinana . I a koe e takoto ana i roto i te rūma, ka tīmata ngā rarangi o ngā pūoko kore-whakaeke me ngā kaipānui mara ki te mahere i ngā wheua, ngā uaua, ngā whekau, te kiko honohono, te tohanga toto, me ngā ara io. He tika ake tēnei i tētahi whakaahua 3D o nāianei, engari he rite tonu te kaupapa: ka taea e te pūnaha te "kite" i te wāhi e angiangi ana te kiko, e mumura ana, e whakapūmau ana, e piko ana, e pēhia ana, e ngaro ana rānei. Ka aroturukihia te rere o te toto, te whānui o ngā pukahukahu, te neke o te ngākau, te pāorooro o te puku. Ka tuhi i ngā kiko whara, ngā roimata moroiti, te pakaru o te kiriuhi, te pēhitanga o te tuaiwi, me ngā hapa iti e kore pea e tohuhia e ngā matawai noa.

Kei runga ake i tēnā ko ngā inenga ā-tinana — te taha hihiri o tō koiora. Ka pānuihia e te Med Bed te manawataki o te ngākau, te hāora toto, te ngohe hiko, ngā kōtaha homoni, te ngohe ārai mate, ngā tohu mumura, ngā ara tango paitini, me ngā tohu moroiti maha e whakaatu ana i te mahi a tō tinana i tēnei wā tonu, ehara i te mea ko tōna āhua anake. Kei te mātakitaki i te tere o te urupare a ngā pūnaha ki te ahotea, te tere o te taunga, me te wāhi kua mau ngā porowhita urupare ki te aratau ora. I roto i ngā kupu ngāwari: kāore e kite noa i "te mea kei reira," engari "me pēhea tana whanonga i raro i te pēhanga."

I taua wā anō, kei te matawai te pūnaha i tō mara pūngao . Kei roto i tēnei ko ō paparanga auric, meridian, chakras, ngā iahiko ngawari huri noa i ngā whekau me ngā hononga, me te "tauira utu" whānui i roto me te taha o te tinana. Te pūngao kua kikī huri noa i te ate, te mara ngākau kua hinga, te plexus solar kua utaina tonutia, te ngoikore o ngā waewae, te pokapū korokoro kua tio—ka puta katoa ēnei i roto i te matawai hei whakapōturitanga o te rere, te kiato, me te ōritetanga. I te mea kāore he mea e kitea ana e te hangarau tuku iho, ka kite te Med Bed i tētahi mahere tūturu o te iahiko, te aukati, me te mimiti.

Muri iho, ka pā te matawai ki te paparanga kare ā-roto — ehara i te mea mā te pānui i ō whakaaro, engari mā te mōhio ki te pānga o ngā kare ā-roto kua roa e pupuri ana ki te mara. He rerekē te noho o ngā tau o te pouri i roto i te uma i ngā tau o te riri. He tohu motuhake tō te ohorere i roto i te pūnaha io. Ka hangaia e te whakama he whakawhāititanga motuhake i ngā pokapū o raro. Ka pānui te Moenga i te wāhi kua roa te tinana e tautoko ana, te wāhi kua ngoikore kia ora ai, me te wāhi kei te hanga tonu te kare ā-roto kāore anō kia tukatukahia i te tū, te manawa, me te mahi o ngā okana. Kāore e whakatau i tētahi o ēnei mea; ka rēhita noa i te tauira.

I tua atu i tēnā, he whakaurunga taumata-wairua : ko ngā whakaaetanga hohonu ake, ngā wātaka, me ngā akoranga kua whatua ki roto i tō tinana. Kāore te Med Bed e tutei ana i ō oranga o mua, e kī ana rānei ki a koe he aha te mea hei whakapono. Engari e mōhio ana ki ngā wāhi e "maukati" ana ētahi hapa i roto i te mara nā te mea e herea ana ki ngā akoranga hohe, te taurite karma, ngā wheako kua whiriwhiria rānei. Hei tauira, ko te tauira herenga i roto i te peka kāore pea i te "kino" noa iho; tera pea e hono ana ki te kaupapa o te oranga o te whakaroa, te ako i te aroha, te wawahi rānei i ngā huringa tūpuna o te tukino i a koe anō. Ka tohu rerekē te matawai i ēnei rohe, me te mōhio kāore e taea te tuhirua noa iho pērā i te waehere kino.

Ko te mea nui kia pānuihia ngātahi ēnei whakaurunga katoa, kaua e noho motuhake . Kāore te Moenga e whakahaere i tētahi matawai tinana, kātahi ka whakahaere i tētahi matawai kare ā-roto motuhake, kātahi ka whakahaere i tētahi matawai hihiko motuhake, ā, muri iho ka ngana ki te whakapiri i a rātou. Ka pānuihia he hologram paparanga maha-kotahi o koe. Ko te diaphragm kua hinga, he chakra ngākau kua āraia, te pouri kua whakatauhia, me tētahi akoranga wairua mō te whiwhi aroha ka puta katoa hei āhuatanga o tētahi tauira - ehara i te mea e whā ngā raruraru kāore e pā ana. Koinei te take e ahua mohio ai te hangarau Med Bed: e mārama ana ko tō oranga, tō tinana, me tō mara he kōrero kotahi e whakaatuhia ana i roto i ngā paparanga maha.

Mai i te tirohanga hangarau, ka taea e koe te whakaaro i te matawai hei paparanga nui, wā-tūturu. Kotahi te paparanga e whakaatu ana i te hanganga. Ko tētahi atu e whakaatu ana i te mahi. Ko tētahi atu e whakaatu ana i te pūngao. Ko tētahi atu e whakaatu ana i te utu kare ā-roto. Ko tētahi atu e whakaatu ana i ngā haki taumata-wairua. Ka whakawhitiwhiti tonu te pūnaha i a rātou: "Ka rite te ngoikore o tēnei okana ki tēnei pupūnga pūngao, ki tēnei tohu kare ā-roto, me tēnei whakaaetanga. Ka rite te kakahu o ngā hononga ki tēnei tauira tū me tēnei āhua ora i roto i te pūnaha io." Engari i te whai i ia tohu motuhake, ka tautuhia ngā tauira pūtake e noho ana i te hononga o ngā tohu maha.

Koinei anō te take e tino whaiaro ai te wheako. Kāore e rite te āhua o ngā tāngata e rua he rite te mate tinana i roto i te matawai Med Bed. Tērā pea kei te aro nui tētahi ki te nui o ngā paitini me te taumahatanga ā-tinana. Tērā pea kei te mau te mamae hohonu o te ngākau me ngā kirimana taumata-wairua e pā ana ki te whakaaro nui ki a ia anō. I runga i te pepa, he rite tonu te tapanga ki a rāua. I roto i te rūma, e rua ngā kōrero tino rerekē e kōrerohia ana e ā rāua mara, ā, ka whakautu te hangarau i runga i tēnā.

Ina kōrero tātou mō te "whakamārama i te hangarau matawai Med Bed," koinei tā mātou e kī nei: he pūnaha e pānui ana i a koe hei tangata katoa. Ko te hanganga ā-tinana, ngā inenga ā-tinana, te kaha ngawari, te tānga kare ā-roto, me te horopaki taumata-wairua, he wāhanga katoa o ngā raraunga. Kāore te Moenga e pātai noa, "He aha te hē i konei?" Ka pātai, "I pēhea te hanganga o tēnei tauira puta noa i ngā paparanga katoa, ā, he aha te huarahi whakaaro nui, haumaru hoki hei tīmata i te whakahoki mai i tēnei mara katoa ki tōna mahere?" Ko taua pānui whakauru te mea e rerekē ai te hangarau moenga rongoā i ngā mea katoa kua whakamahia e te tangata i mua—ā, koinei te turanga mō ia taahiraa whakaora e whai ake nei.

Tohutoro Mahere i roto i ngā Moenga Hauora: Me pēhea te kimi a te pūnaha i tō hoahoa taketake

I mua i te whakahokinga mai o tētahi mea e te Med Bed, me mōhio ia ki te tikanga tūturu o te kupu "kua whakahokia mai" ki a koe. Ehara i te mea he whakaaro noa iho. Ehara i te mea e mahi ana mai i tētahi tauira whānui a te tangata. Kei te tohutoro i tētahi tauira tino motuhake: ko tō mahere taketake, kāore i pakaru.

Ko tō mahere te tauira mōhiohio katoa o tō āhua hauora, tino ōrite i tēnei ao. Kei roto i ngā paparanga teitei o tō mara, i te hononga i waenganui i tō wairua me tō tinana. Ka taea e te mate, te whara me te koroheketanga te whakapohehe i te huarahi e whakaatuhia ai taua tauira i roto i te tinana, engari kāore e kino te mahere tonu. Kei te wātea tonu taua tauira taketake hei tohutoro, pērā i te kōnae matua kua rongoatia ki runga ake i te taumata o te kakahu me te haehae o ia rā.

Ko te mahi tuatahi a te Med Bed he raka ki taua kōnae matua.

Ka mahia tēnei mā roto i ngā "wāhitau" maha e tohu katoa ana ki te hoahoa taketake kotahi. Ko tētahi o aua wāhitau ko tō waitohu auau matua — te ranunga ahurei o ngā oro e hanga ana i a koe, ko koe. Ko tētahi atu ko te hononga wairua-tinana , te wāhi i roto i tō mara e taunga ana ō tohutohu whakawhānau. Ko te tuatoru ko te paparanga mahere momo , te tauira tiritahi mō te āhua tangata e noho ana i raro i te rerekētanga takitahi. Mā te whakatōpū i ēnei pūwāhi, ka taea e te pūnaha te kimi i te tauira tika nōu i roto i te whare pukapuka tangata nui ake.

Ka taea e koe te whakaaro he rite ki te kimi i tētahi waiata motuhake i roto i tētahi pūranga nui. Kāore te pūnaha e rapu noa mā te taitara; ka tirohia hoki te āhua o te ngaru, te kī, te tere, te hanganga oro. Kia kitea he ōritenga tino pai i waenga i te tohu ora o "koe" e tū ana i roto i te rūma me te tauira kua rongoatia o tō hoahoa taketake, ka whakatūria te raka mahere. Mai i taua wā tonu, ka mahi te Moenga mai i tō tauira, ehara i te ariā.

I taua wā anō, kei te pānui tonu te pūnaha i tō āhua o nāianei me ngā taipitopito: te hanganga okana, te kounga o te kiko, te tohanga toto, te mahi a te pūnaha io, te taurite endocrine, te whanonga ārai mate, te rere o te pūngao ngawari, ngā toenga kare ā-roto me te maha atu. Kua maherehia ia whakapōrearea, ia hinganga, ia whakatikatika me te tauira nekehanga nui. Me te mea nei kei te pupuri te Moenga i ngā whārangi mārama e rua i te taha o te taha: ko tētahi he mahere taketake, ko tētahi he matawai ora o te āhua o ngā mea o nāianei.

Ko te tohutoro mahere ko te tukanga o te whakakikorua i aua pepa.

Ina ōrite ngā mea e rua, ka kite te pūnaha i te ōritetanga: "He tata tēnei wāhi ki te hoahoa taketake." Ina rerekē, ka kite i te whakapohehe: "Kua hurihia tēnei okana, kua heke tēnei kiko, kua kaha rawa te mahi a tēnei pūnaha, kua hinga tēnei mara." He mea nui, ehara i te mea ka kitea noa ngā raruraru ā-tinana. Ka pānuihia hoki te tauira kei raro - ngā wāhi kei reira tonu te hanganga e pai ana, engari kua matara kē te tohu me te ara o muri mai i te mahere.

Ehara tēnei whakatairite i te mahi miihini makariri. Kei te pānui te pūnaha i roto i te horopaki o ngā whakaaetanga me te wā o tō wairua . Kei roto i tō mahere he nui atu i te hanganga tinana pai anake; kei roto hoki te pewa o tēnei whakakitenga: ngā pūwāhi tipu, ngā akoranga, ngā kaupapa i whiriwhiria e koe ki te tūhura. Mena kua whiriwhiria e tō wairua ki te wheako i ētahi herenga mō tētahi wā, ka kite te Moenga i tēnā hei wāhanga o ngā "tohutohu whakahaere" o nāianei, ā, e kore e whakakore noa i tēnā, ahakoa ka taea e te mahere ā-tinana te tautuhi anō i reira.

Kia pumau te tohutoro mahere, ka hangaia e te Moenga he mahere matua . Ka pātaihia he raupapa pātai kōpiko:

Kei hea te āputa i waenga i te mahere me te āhua o nāianei e tino pāngia ai te pūnaha katoa?

Ko ēhea ngā hapa, ki te whakatikahia i te tuatahi, ka hua ake te whakapainga nui i ngā wāhi katoa?

Kei hea te tinana e ngana ana ki te whakatika i a ia anō engari kāore he tohu mārama, he pūngao rānei?

Kei hea te wāhi e puta ai te taumaha rawa, te ohorere, te taupatupatu rānei i roto i te pūnaha io me te hinengaro i te huringa kaha?

Mā te whakamahi i taua mahere, ka tautuhia e te pūnaha ngā rohe mō te mahi tuatahi, tuarua me te tuatoru. Hei tauira, ka kitea pea ahakoa kua tino pakaru te hononga, ko te take hohonu kei roto i te pūnaha io me te tohu ārai mate e hanga tonu ana i te mumura. E whakaatu ana te tohutoro mahere ki te Moenga ko te whakahoki mai i te tohu ma me te whakamarie i te mara i taua rohe ka taea e te hononga te urupare pai ake ki ngā tohutohu whakaora i muri mai. Nō reira, ko te wāhanga tuatahi ka arotahi pea ki te whakakore i te hapa o runga, kaua ki te "whakatika i te raruraru tino kitea" i runga i te mata.

Ko tētahi atu paparanga o te tohutoro mahere e pā ana ki te wā . Kei roto i tō hoahoa taketake he kōpiko tau tūturu—me pēhea te whakaatu o tō tinana i te ora, te manawanui me te huringa puta noa i ngā wāhanga rerekē o te ao. Ka taea e te Moenga te kite i te wāhi "tawhito" o tō āhua o nāianei i tō kōpiko i whakaarohia, me te wāhi kei te haere tonu. Mā tēnei ka taea e ia te arotahi ki te whakahuri i te tau me te whakahoutanga ki te wāhi e tino mahi ana ki tō ara, kaua ki te whakahoki i ngā mea katoa ki tētahi tau tinana kāore e rite ki te mahere a tō wairua.

Ka puta katoa ēnei i mua i te whakapaohotanga o ngā tohu whakaora hōhonu.

I roto i ngā kupu māmā noa iho, ko te tohutoro mahere ko te wā e mutu ai te tirohanga a te Med Bed ki a koe hei "tangata he rārangi raruraru" ka tīmata ki te kite i a koe hei "hoahoa tika, atamai kua hunaia i roto i ngā huarahi motuhake." Mai i taua wā, ko ia tohutohu whakatikatika e tukuna ana e ia ka tohutorohia ki taua hoahoa. Ehara i te mea e pana ana i te tinana ki tētahi wawata o waho; kei te tono atu i tō pūnaha kia maumahara me te whakaatu anō i ngā mea i tuhia tonutia ki roto i a koe.

Koia te take he rerekē ai te āhua o te mahi e ahu mai ana i te mahere mahi i te maimoatanga tuku iho. Ina whiwhi ō pūtau i ngā tohu e rite ana ki tō ake tauira taketake, ka puta he whakaaro mōhio: "Āe, koinei. Koinei te āhua i whakaritea ai tātou." Kāore te tinana e akiakihia ana ki tētahi āhua ke; kei te arahina kia hoki ki roto i a ia anō.

Te Whakatau a ngā Moenga Hauora i te Mea hei Mahi Tuatahi: Te Mahere i te Hononga me te Whakapohehe

Kia mārama te pānui a te Moenga Hauora mō tō āhua o nāianei me tō mahere taketake, ka pātai nui atu: me tīmata tātou ki hea?

Ahakoa i roto i tēnei anga hangarau ā-mua, he pūnaha rauropi matatini tō tinana. Tērā pea he maha ngā take, mai i ngā kino ā-tinana e kitea whānuitia ana ki ngā tauira huna, ā-roto kāore anō kia puta he tohu mārama. Ko te ngana ki te whakatika i ngā mea katoa i te wā kotahi, he rite ki te whakahou i tētahi tāone katoa i roto i te pō kotahi—ngā rori kua pakaru, ngā waea hiko kua whakahoutia, ngā whare kua hangaia anō—i te mea kei te ngana tonu te tangata ki te noho ki reira. Me whiriwhiri e te pūnaha tētahi raupapa whakaaro nui, haumaru hoki.

I tēnei tauira, ka mahi a Med Beds i tēnā mā te mahere i te ōritetanga me te hē puta noa i ngā paparanga maha, kātahi ka whakarōpū i ngā mea hei mahi tuatahi.

Ko te ōritetanga te wāhi e ōrite ai tō āhua o nāianei ki tō mahere: te mahi tahi a ngā whekau, te tohu ma, te reo kare ā-roto pumau. Ko te whakapohehe te wāhi kua nekeneke haere ngā mea: ngā hanganga kua hinga, ngā pūnaha tino hohe, ngā pona whara, te taumaha paitini me te tohu kua pōrearea. Ka hangaia e te matawai he momo mahere wera o tō tinana-marae: ngā wāhi matao, pumau; ngā rohe mahana, taumaha; me ngā rohe wera, taumaha rawa kei raro i te taumahatanga nui.

Mai i reira, ka tirohia e te Moenga ētahi momo rohe matua:

• Ngā okana me ngā pūnaha kua hinga – ngā wāhi kua tino heke te mahi a te tinana, kua ngoikore te hanganga, kua kino haere rānei te pirau.
• Ngā pūnaha whakaea taumaha rawa – arā, ngā rohe ārai mate, ngā pūnaha endocrine, ngā rohe pūnaha io rānei e mahi roa ana hei pupuri i a koe kia tū tika, e pau ana hoki ngā rauemi i roto i te tukanga.
• Ngā pona whara – he putunga kikī o te ngākau, te hihiko me te tinana e mau ana te ohorere tawhito, te pouri, te wehi rānei ki roto i te kiko me te fascia.
• Ngā tauira pūnaha – ngā take tū, te tohanga toto, ngā take tohu rānei e pā puku ana ki ngā mea katoa, ahakoa ehara i te mea tino nui te tohu.

Ko te mea nui, kāore te Moenga e pātai noa, "He aha te mea tino mamae?" Ka pātai, "Ko ēhea ngā hapa e akiaki i ngā mea katoa?"

Hei tauira, tera pea ka tae mai tetahi tangata me te arotahi ki tētahi turi e mamae ana. Ka kitea e te matawai kua pakaru te turi—engari ka kitea anō hoki ko te tino pūtake kei roto i te hope me te tuaiwi, kei reira te whara tawhito kua whakapiko i te tūnga me te here i te pūnaha io ki roto i tētahi tauira whawhai-rere-mau tonu. Mēnā ka hangaia anōtia e te Moenga te turi me te kore e aro ki taua hē hohonu ake, ka hoki anō te tauira. Nō reira, i roto i tēnei tauira, ka aro nui te hangarau ki te wetewete me te whakau i te whirihoranga pakiaka i te tuatahi, kātahi ka neke ki ngā whakatikatika e kitea ake ana.

Ko tētahi atu āhuatanga ko te taumahatanga ki runga i te pūnaha katoa . Kāore ētahi hapa e tino nui engari ka puta he taumahatanga papamuri tonu—pērā i te pūnaha repeure he, te mumura mau tonu, te ngākau rānei e whakaea ana mō ngā taurite kore roa i ētahi atu wāhi. Ka pātai te Moenga:

"Ki te whakahokia mai e tātou tēnei pūnaha kotahi ki te tūhonohono, e hia te nui o te pēhanga ka tangohia mai i ngā mea katoa?"

He rite tēnei ki te whakatika i tētahi teihana hiko nui i roto i tētahi tāone nui, kaua ki te whakawhiti noa i ngā pūrama rama i roto i ia kāinga. Mā te whakau i ngā pokapū matua—te ngākau, te whakahaere i te take o te roro, te reo o te pūnaha io matua—ka taea e te Moenga te hanga i tētahi turanga e māmā ake ai te whakauru i ngā huringa katoa.

He rite tonu te hiranga o te kaha o te pūnaha io . He iti noa ngā huringa ka taea e tō tinana te whakahaere i te wā kotahi. Ahakoa i roto i tētahi pūnaha matatau pēnei i tēnei, ki te pana rawa koe i tawhiti, i te tere rawa, ka raru pea koe: te migraines, te waipuke kare ā-roto, te wehenga, te ohorere tinana rānei. Nō reira, ka aroturuki tonu te Moenga i ngā tohu o te kaha:

• Te rerekētanga o te tere o te ngakau me ngā tohu ahotea
• Ngā tauira ngaru roro me te whakahohenga o te pūnaha io
• Te pumau o te mara: ahakoa kei te whānui, kei te hinga, kei te pakaru rānei tō tinana aura/pūngao i raro i te mahi
• Ngā paepae tukunga kare ā-roto: te nui o te nekehanga i te wā kotahi

Mena kua tae kē tō pūnaha ki tōna taumata, ka whakaitihia pea e te Moenga te kaha , ka huri ki ngā auau ngawari ake, ka neke atu rānei i te whakahoutanga hanganga ki te whakamarie me te whakauru. I ētahi wā, ko te wāhanga tuatahi mō te tangata tino whara ka aro pea ki te whakatau i te pūnaha io me te whakakore i ētahi taumaha nui, kaua ki ngā huringa tinana nui. Ehara tēnā i te kore angitu; he raupapatanga atamai.

Me whakaute anō hoki te Moenga i ngā whakaaetanga wairua me te wā (i roto i tēnei anga wairua). Kei te mahi tonu ētahi wāhi whakapohehe hei kaiako hohe. Mena he mea whatu pūmau tētahi āhuatanga ki roto i ō akoranga o te ao, ka whakaaetia pea te pūnaha ki te whakaiti i te mamae, ki te whakanui ake i te māramatanga me te tautoko i tō tinana—engari kaua e muku katoa i te tauira i te wā kotahi. I aua wā, ko te kaupapa matua pea ko:

• Whakaitihia te mamae me te ngenge kore e hiahiatia
• Whakawāteahia te kaha e tika ana kia taea ai e koe te whiriwhiri i ngā kōwhiringa rerekē
• Whakatuwheratia he rārangi wā hou, ngāwari ake, mō te whakaoti i te akoranga

Hei whakamutunga, ko te pātai mō te whakarōpūtanga . Kāore te Moenga e whakarōpū noa i ngā mea hei mahi i roto i te wā kotahi; ka tuhia he pewa wā maha ina hiahiatia:

• Wāhanga 1: whakatau i te mara, whakamarie i te pūnaha io, whakakore i te taumaha nui, tautoko i ngā whekau nui.
• Wāhanga 2: mahi hanganga hōhonu ake i ngā rohe matua, tīmata te wetewete i te pona whara ki te wāhi haumaru.
• Wāhanga 3+: te whakamahine, ngā whakapainga whakaora, te whakatikatika i te tohu me te whakaurunga.

I ia taahiraa, ka matawai anō te pūnaha, ka mahere anō i te ōritetanga me te hē, ā, ka whakatika i te mahere. Kāore he mea e whakahaere aunoatia ana. Ko ō urupare—tinana, kare ā-roto, kaha—ka whakahoki tonu ki te arorau whakarōpū.

I te reo māmā, koinei te huarahi e "whakatau" ai a Med Beds i te mea hei mahi tuatahi:

• Ka whakaritea e rātou tō āhua o nāianei ki tō hoahoa taketake.
• Ka kitea e rātou ngā āputa nui rawa e tino whakararuraru ana i a rātou.
• Ka whiriwhiria e rātou ngā panonitanga hei whakamama i te pēhanga nui, me te kore e taimaha rawa i tō pūnaha.
• E whakaute ana rātou i te wā me ngā akoranga o tō wairua.
• Ā, ka tere ake te mahi kia taea ai e tō tinana me tō hinengaro te noho ki roto i ngā whakapainga ka whakawhiwhia ki a koe.

Ehara te mutunga i te huringa pōrearea, engari he hokinga raupapa ki te ōritetanga — tētahi kaupapa matua i whiriwhiria marietia i ia wā.

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Te Whakaora a te Hangarau Moenga Hauora – Te Whakaora Irahiko, Ngā Here me te Whakahaere

Tae noa ki tēnei wā, kua arotahi mātou ki ngā mea e kitea ana e — me pēhea tā rātou pānui i tō tinana, i tō mara, me tō mahere taketake. Engari ko te matawai he haurua noa iho o te whārite. Ko te tino huringa ko te mea ka tupu i muri mai: ko te wā ka tīmata te pūnaha ki te kōrero ki ō pūtau. Ka whakaora te hangarau Med Bed mā te tuku tohutohu tika, e ahu mai ana i te mahere ki roto i tō tinana mā te whakamahi i te mārama, te tangi, me te whakarerekētanga mara. Ehara i te pūngao matapōkere, ehara hoki i te whakaaro noa. He whakahoutanga matū kua arotahihia: he kōrero i waenga i tō hoahoa taketake me te kiko ora e mau ana koe i tēnei wā.

I roto i tēnei tauira, ehara te whakaora i te mea ko te akiaki i te mea kia ngohengohe. Engari ko te whakamahara i te mea ki ngā mea kua mōhiotia kētia . Kia oti te mahere a te Moenga te wāhi i neke atu ai tō āhua o nāianei i tō mahere, ka tīmata te tuku tohu whakatikatika—ngā waehere mārama, ngā roopu auau, ngā whakatikatika mara ngawari—ka taea e ō pūtau te "rongo." Ka whakaritea ēnei tohu ki tō tauira ahurei, ehara i te tikanga whānui. I te wāhi kua hinga te kiko, ka tukuna ngā tohutohu mō te hanga anō. I te wāhi kua pōrearea te tohu, ka whakahokia mai ngā tauira ōrite. I te wāhi kua whakatiohia e te whara tawhito ngā wāhanga o tō mara, ka tīmata ngā auau wetewete ngawari ki te neke i taua kiato. Kāore te tinana e tukinotia ana ki tētahi āhua hou; kei te karangatia kia hoki ki te tauira i whakaarohia tonutia kia whakaatuhia.

I taua wā anō, kāore te mahi Med Bed tino matatau e mutu, e kore hoki e whakahaeretia. He rohe me ngā paparanga whakahaere kua hangaia hei whakatau i te tawhiti me te tere o te whakahoutanga. He iti noa te nui o ngā huringa ka taea e tō pūnaha io te whakauru i roto i te wā kotahi. Mā ō whakaaetanga wairua ka whakatakoto rohe mō ngā mea ka taea, ka kore rānei e taea te whakarerekē i tēnei wā o tō oranga. Kei te mara mahi tahi tonu ngā parepare hei ārai i tēnei hangarau kia kaua e whakamahia hei taonga takaro mō te whakapehapeha, hei patu mō te mana whakahaere, hei ara poto rānei e karo ana i ngā akoranga nui. Koia te take kāore e oti katoa i te wā kotahi, ā, he aha hoki ētahi āhuatanga e hiahia ana ki te mahi ā-wāhanga me ngā matapihi whakauru.

Ka rukuhia e tēnei wāhanga whakamutunga taua miihini whakaora me ōna parenga. Tuatahi, ka tirohia e tātou ngā tohu whakaora irahiko i roto i te reo māmā: me pēhea te whakawhitiwhiti kōrero a Med Beds ki ō pūtau mā te mārama, te auau, me te ako i te mara. Kātahi ka tūhuratia e tātou te hohonu me ngā rohe o te wā - he aha ngā pūnaha kaha e mahi ana i ngā wāhanga, me pēhea te whakaute i tō tere me tō ara, me te aha "ehara i te mea ko ngā mea katoa i te wā kotahi" he mahi whakaaro nui, ehara i te kore angitu. Hei whakamutunga, ka whakatuwherahia e tātou te tirohanga ki te whakahaere me ngā parenga : ngā anga matatika, te tirotiro taumata teitei ake, me ngā parenga whakamahi hē e karapoti ana i te hangarau Med Bed kia mahi ai i te oho ake, ehara i te whakamahi kino. Mā ēnei mahi tahi ka whakaatu koe ehara i te mea ko Med Beds anake te rongoā, engari me pēhea hoki tā rātou mahi i roto i te huarahi mohio, herea, me te whakarite ki tētahi raupapa nui ake.

Ngā Tohu Whakaora Moenga Quantum Med: Te Mārama, te Auautanga me te Akoranga e Hangai ana ki te Marae

Ina rongo te tangata i te "hangarau Med Bed quantum," he maha ngā wā ka whakaarohia e rātou tētahi mea ngaro, ā, he āhua whakarāpopototanga hoki—he hihi kanapa, he oro rerekē, he kanapa pūtaiao-pūrākau pea. I raro i ēnā mea katoa, he tino māmā te kaupapa: ka whakaora te Med Bed mā te tuku tohutohu mārama, honohono ki ō pūtau me tō mara. Ka mahia tēnei mā te mārama, te auau me te whakarerekētanga mara ngawari, e hāngai ana ki tō mahere ahurei.

Whakaarohia tō tinana hei hapori o ngā piriona o ngā kaiwhakarongo iti. He rite ia pūtau ki tētahi kaiwhiwhi iti, atamai me ōna ake "taringa" mō te māramatanga me te wiri. Ina mārama te whakapuakitanga o tō mahere, kei te whai aua pūtau i tētahi pāhotanga ma, pumau: tipu ki konei, whakatika ki konei, marino ki konei, whakahohe ki konei . Ina puta mai te mate, ehara i te mea nā ngā pūtau i wareware ki te noho hei pūtau—engari nā te mea kua haruru, kua hē, kua āraia rānei te tohu e whaihia ana e rātou. Kua hangaia ngā tohu whakaora Med Bed hei pāho anō i te putanga ma o taua tohu , kia maumahara ai ō pūtau ki tā rātou mahi.

Ko te hongere tuatahi ko te mārama . Ka whakamahia e ngā Moenga Hauora te mārama hanganga—he nui atu i ngā rama whero, kikorangi rānei kua kitea pea e koe i runga i te Ao—hei kawe i ngā mōhiohio. Ehara i te mea ko te whiti noa i te tae ki te kiri tēnei. Ko te mārama e puta mai ana i te Moenga Hauora ka whakarerekētia ki ngā tauira e rite ana ki ngā āhua o te kiko hauora, te mahi okana ōrite me te āhuahanga e rite ana ki te mahere. Ina uru taua mārama ki tō tinana, kāore ō pūtau e "kite" noa i te kanapa; ka pānuihia e rātou te tauira. He rite ki te tuku i tētahi paparanga mahere taumira teitei ki roto i te kiko, kia taea ai e ia wāhanga o koe te whakataurite i tana mahi i tēnei wā ki tana mahi me mahi.

Ko te tuarua o ngā hongere ko te oro me te auau . He whānuitanga wiri kei ia okana, ia pūnaha, tae atu ki ia kare ā-roto—he momo oro puoro e pai ana ki a ia i te wā e hauora ana. Ka tukuna e ngā pūnaha Med Bed ngā auau kua ata whakaritea, i ētahi wā ka rangona, i ētahi wā kāore, e mahi ana pērā i te marau whakaōrite mō te tinana. Mena kua hē te rangi o tētahi rohe—tino tere, tino puhoi, tino pōrearea—ka taea e te auau tika te karanga kia hoki mai ki te rangimārie. "Ka rongo" ō pūtau i tēnei ehara i te mea mā roto i ngā taringa, engari mā roto i ngā kiriuhi, i te wai, me ngā hanganga tioata ngawari i roto i ō kiko e aro ana ki te wiri. Ina whakatangihia ngā oro tika, ka tīmata te tinana ki te whakarite anō i a rātou.

Ko te tuatoru o ngā hongere ko te tohutohu e ahu mai ana i te mara . Koinei te wāhi e kitea nuitia ai te taha "irahiko". Kei te taha, kei roto hoki i tō tinana he mara mōhiohio—ko te mara kotahi e pupuri ana i tō mahere. Ka taea e Med Beds te whakarerekē tika i tēnei mara, ka hanga i ngā tauira o te hononga e whai ake nei tō koiora. Engari i te pana i te matū mai i waho, ka whakatikatika te pūnaha i te paparanga whakahaere ngaro e whakautua ana e te matū. He rite ki te whakarerekē i te waehere i roto i te pūmanawa kia whakahoutia aunoa ai te taputapu.

ngātahi ana ngā hongere e toru—te mārama, te auau me te mara— kaua e tū motuhake. Kāore te pūnaha e pupuhi noa i ngā ngaru whakaora whānui me te tumanako ka puta he mea pai. Kua matawai kētia koe, kua tohutoro ki tō mahere, ā, kua tautuhia te wāhi e ngaro ana te hononga. Kātahi ka arotahihia ngā tohu whakaora me te raupapa : ko tēnei okana tuatahi, ko tēnei ara io muri mai, ko tēnei tohu kare ā-roto ka wetekina mārire ki muri. E mōhio ana te hangarau mēnā ka ngana ki te mahi i ngā mea katoa i te wā kotahi, ka taumaha rawa te pūnaha io. Nō reira ka whakarārangihia ngā tohutohu kia taea ai e tō tinana te mimiti.

Mai i tō tirohanga i roto i te ruma, tera pea ka tino ngawari te ahua. Tērā pea ka kite koe i te mahana, i te ngau, i ngā ngaru whakangā, i te tukunga o ngā kare ā-roto, i te pāorooro ngawari rānei. Ko ētahi tāngata he iti noa te rongo i te wā o te mahi, engari ka kite i ngā huringa nui i muri mai. Kāore he pānga o te kaha o te kare ki te "tūturu" o te mahi. Ko te mea nui kia whiwhi ō pūtau i ngā tohutohu mārama, kāore e kaha te whakaeke e rite ana ki tō hoahoa taketake.

Ko te haruru te mea nui. Kāore tō tinana e ngohengohe ana ki te Med Bed i te kaha; kei te whakautu atu nā te mea he mārama ngā tohu ki a ia. Ka mōhio te hononga kua pakaru ki te tauira o te hononga hauora. Ka mōhio te okana ngenge ki te tauira o te okana kaha, piripono. Ka mōhio te pūnaha io taumaha ki te tauira o te rere marino, whakahaeretia. Ina whakapaohotia aua tauira mā te mārama, te tangi me te mara i te huarahi tika, ka whakautu tō koiora pērā i te tira waiata e kimi ana i te reo tika i muri i te he o te kī.

Koia te take he mea nui tonu te hinengaro, ahakoa i tēnei wāhanga hangarau. Mena kei te tino piri koe, kei te mataku, kei te piri pūmau rānei ki ngā tuakiri tawhito, ka ātete ētahi wāhanga o tō mara ki te tauira hou. Ka tukuna tonutia ngā tohu, engari kāore pea ētahi wāhi e tino aro atu. Ina whakangawari koe, ahakoa he iti, ka tukuna e koe he whakaaetanga ki ō pūtau kia whai i tā rātou i tatari ai: he huinga tohutohu mārama, he pono, e kī ana, "Ka taea e koe te whakaora inaianei."

I roto i te reo māmā: Ehara te whakahoutanga o Med Bed i te pupuhi noa o ngā "karekau pai". He kōrero tika, maha-paparanga i waenganui i tō mahere me tō tinana, e whakahaerehia ana i runga i te tuara o te mārama, te auau me te mara. Ka kōrero te hangarau i te reo e mārama ana ō pūtau—ā, ina mārama, he atawhai, he rite hoki taua reo ki tō hoahoa teitei rawa atu, ka mōhio te tinana me pēhea te whakautu.

Te Hōhonutanga me ngā Here o te Wāhanga Moenga Hauora: He aha kāore e oti katoa i te wā kotahi?

Ko tētahi o ngā mea nui hei mārama mō ngā Med Beds ko tōna kaha nā te mea he manawanui. Kāore i hangaia hei maka i te kaha nui rawa atu ki a koe i roto i te pahūtanga kotahi, kia kite ai he aha te mea e mau ana. Kua hangaia kia mahi i te hohonu me te tere ka taea e tō tinana, tō pūnaha io me tō wairua te whakauru haumaru. Ko te tikanga, kāore e oti katoa ngā mea i te wā kotahi, ahakoa he nui ake ngā mea ka taea e te hangarau te mahi i roto i te ariā.

Mai i waho, ka titiro pea koe ki tētahi Moenga Hauora, ka whakaaro: "Mēnā ka taea e tēnei te hanga anō i ngā okana me te tautuhi anō i ngā pūnaha, he aha e kore ai e whakatika noa i ngā mea katoa i roto i te wā kotahi?" Kei roto i te kaupapa kotahi te whakautu e whakahaere ana i ngā whakaora pono katoa: te whakaurunga. Ehara tō tinana i te mea tūmau e whakatikahia ana i runga i te tēpu mahi. He rauropi ora, urutau e whatua ana ki roto i ō kare ā-roto, tō tuakiri, ō whanaungatanga me tō ara wairua. Ko te huringa tere rawa, tino nui rawa rānei, ka taea te whakararuraru, ahakoa he "pai" te tikanga

Kei te pānui tonu ngā pūnaha Med Bed i tō kaha whakauru. Ehara i te mea ko ngā kiko tinana anake e matawaihia ana e rātou; kei te aroturukihia hoki te reo o tō pūnaha io, te kawenga kare ā-roto, te ngāwari o te kaha me te āhua o te urupare a tō mara ki ngā whakatikatika tuatahi. Mena ka kite te pūnaha kei te pai tō whakahaere me te mimiti pai i ngā huringa, tera pea ka hohonu ake. Mena ka rongohia e ia te taumahatanga—te taumaha rawa, te pakaru, te ohorere—ka puhoi, ka mutu rānei, ahakoa he maha atu ngā mea ka taea e ia te whakatika i roto i te ariā.

Koia te take i whakaritea ai te roa o te wā whakangungu, ehara i te mea matapōkere. Ko te nuinga o ngā wā whakangungu Med Bed kua hangaia kia mahi i roto i te matapihi ka taea e tō tinana te whiwhi huringa nui me te kore e taka ki te taumaha rawa. Ki te poto rawa, kāore te mahi e tae atu ki ngā paparanga e hiahiatia ana. Ki te roa rawa, ka tūpono te pūnaha ki te waipuke i tō mara ki te maha atu o ngā tauira hou i tō kaha ki te whakaū. He rerekē te wāhi reka mō ia tangata me ia āhua, koia te take ka arotake tonu te hangarau puta noa i te wā whakangungu, kaua ki te whakahaere noa i tētahi tuhinga pumau.

I muri i tētahi wā whakahōhonu, ka whai wā whakauru. Ko te mea e tupu ana i roto i te rūma ko te mura; ko te mea e tupu ana i roto i ngā hāora, ngā rā me ngā wiki i muri mai ko te whakaputanga. Ka haere tonu ngā pūtau ki te whakarite anō. Ka wetekina ngā tauira tawhito. Ka whakakorengia ngā kiko. Tērā pea ka ara ake ngā ihirangi kare ā-roto i rongoatia i roto i te tinana ki te mata kia rongohia, kia tukuna. Me whai wā tō roro me tō pūnaha io ki te mahere i te "āhua hou" kia mutu ai te whakarite mō te mamae tawhito, te herenga rānei.

Mehemea ka ngana te pūnaha ki te whakatau i ngā take katoa i te wā kotahi, ka nui rawa te ngaru whakauru. Tērā pea ka puta atu koe me te nui o ngā huringa whakamiharo, engari ko ngā ru i muri mai ka tino taumaha: te nui o te tango i te paitini, te waipuke o ngā kare ā-roto, te pōhēhē, te whakaaro rānei kei te tere haere tō oranga katoa i tō kaha ki te whai. Mai i te tirohanga wairua, ehara tēnā i te hua angitu. Ehara i te mea ko te whakamatau i te nui o te kaha o te hangarau; ko te whāinga ko te tautoko i tētahi nekehanga pumau, tinana ka taea e koe te noho tahi.

Nō reira, me maha ngā haerenga ki ētahi āhuatanga. Ehara i te mea he "raruraru" kotahi te tauira pūnaha ārai mate uaua, he maha ngā tau o te whara, he mate kino rānei; he whatunga urutaunga kua hangaia e tō tinana i roto i te wā kia ora ai. Tōia te miro kotahi, ā, ka neke ētahi. Tērā pea ka whiriwhiri te Med Bed ki te:

• Whakaūtia tō pūnaha io me te mahi taketake o tō okana i te tuatahi
• Kātahi ka aro atu ki ngā kino hanganga me te mumura mau tonu
• Kātahi ka wetekina ngā tohu mamae hohonu me ngā tauira tuku iho

Ka hangaia ia wāhanga i runga i te wāhanga o mua, ka taea e tō pūnaha te whakauru i ia paparanga i mua i te aro atu ki te wāhanga e whai ake nei. Tērā pea ka kite koe ka pai ake tō moe i te tuatahi, kātahi ka heke te mamae, kātahi ka hoki mai te nekenekehanga, kātahi ka huri te āhua o tō kare ā-roto. Ehara tēnei huarahi taahiraa i te tohu ngoikore; he tohu whakaute ki te hohonu o te tuhinga o tō kōrero oranga ki roto i ō pūtau.

Ko ngā whakaaetanga wairua tētahi atu take kāore e oti katoa ngā mea i te wā kotahi. Ko ētahi āhuatanga o tō āhua e hono tika ana ki ngā akoranga, ki ngā whanaungatanga, ki te wā rānei i whiriwhiria e tō wairua. Kāore e whakaaetia kia muku noa i aua mea e te Moenga Med nā te mea e hiahia ana te tuakiri ki te whakamarie. Engari, ka mahi huri noa i aua mea, ka whakaiti i te mamae koretake me te waiho i ētahi hanganga kia mau tonu tae noa ki te whakaurunga o te akoranga, ki te wā tika rānei hei tuku. I aua wā, tera pea ka kite koe i te whakapainga nui engari ehara i te tango katoa i ngā tohu katoa. Ā muri ake nei, i tētahi atu wā, i tētahi atu wāhanga rānei o tō oranga, tera pea ka tuwhera ake ētahi atu.

Ka pā anō hoki te whakaaetanga mara ki te taumata ā-rōpū. Kāore koe e ora takitahi ana. He wāhanga koe nō ngā whānau, nō ngā hapori me ngā rārangi wā o te ao. Mena ka nui rawa te whakararuraru i tō taiao nā tētahi taumata huringa o tō tinana—kāore anō rānei kia rite te mara ā-rōpū mō ngā whakaaturanga whānui o tētahi kaha—ka whakawhāitihia e te pūnaha te hohonutanga o tāna mahi. Anō, ehara tēnei i te whiu; he whakahaere whakaaro nui tēnei mō te hangarau kaha i roto i tētahi ao e pakari haere tonu ana.

Mai i te tirohanga mahi, koinei te take he mea whai hua te whakaaro ki te mahi Med Bed hei raupapa , kaua hei huihuinga kotahi. Ahakoa kotahi noa te wā, ka haere tonu te tukanga i tua atu i te wā e noho ana koe i roto i te rūma. Ā, ki te karangatia koe ki ngā huihuinga maha, me aro ia wāhanga ki te mea e wātea ana, e tika ana hoki i taua wā, kaua ki te mahi anō i te whakatikatika taumata-mata kotahi i ngā wā katoa.

Ko tāu mahi i roto i tēnei katoa he whakahonore i te tere o te mahi. Ki te puta mai koe i tētahi wātaka me te whakaaro pai engari kāore i te "tino tika", ehara i te mea kua rahua te Moenga. Ko te tikanga kua mahi te pūnaha i tana i taea i roto i ngā rohe o tō tinana, o tō wairua me tō taiao. Mā te akiaki i ngā mea e nui atu i tāu e rite ai ki te whakauru ka hoki whakamuri. Ko te whakarongo, te okioki, te whakamakuku, te tukatuka i ngā kare ā-roto, me te whakatau i ngā kōwhiringa ōrite i roto i tō oranga o ia rā, he tohu katoa tēnei ki tō mara: "Kei te mahi tahi ahau me tēnei huringa." He maha ngā wā ka huaki te kuaha o taua mahi tahi mō ngā paparanga hohonu ake hei aro atu ā muri ake nei.

I roto i ngā kupu māmā: I roto i ngā wā maha, ka taea e Med Beds te mahi i te nui ake o ngā mahi i roto i te wā kotahi i tā rātou e mahi tūturu ana—engari ka whiriwhiria e rātou te hohonutanga i te whakaari. Ka mahi rātou i te taumata me te tere e tautoko ana i te panonitanga tūturu, pumau, ehara i te ohorere me te hinganga. Kāore e oti katoa i te wā kotahi nā te mea ehara koe i te tinana hei whakatika noa; he tangata koe hei ārahi ki tētahi taumata hou o te hononga , taahiraa i te taahiraa, i roto i te huarahi e taea ai e koe te ora pono.

Te Whakahaere me ngā Tiakitanga o te Moenga Hauora: Ngā Tikanga Matatika, te Tiakitanga i te Whakamahinga Hē me te Tirotiro Taumata-teitei

I ngā wā katoa e pā ana koe ki ngā hangarau ka taea te toro atu ki roto i te tinana tangata me te ao, ko te pātai tuatahi ehara i te "He pēhea tōna kaha?" engari "Ko wai ka whakaaetia kia whakamahi, ā, i raro i ngā ture?" Ehara ngā Med Beds i te taputapu noa e taea ai e te tangata te hoko, te whakarerekē me te whakamātautau. Kei roto i tētahi anga whakahaere pakari e kore e rite ki ngā taputapu kaihoko engari ki ngā taputapu tapu. Kei reira ngā parenga e karapoti ana i a rātou nā te mea ki te kore ēnei, ka nui rawa te tūponotanga o te kino, te whakahaere, te whakamahi rānei i ngā patu.

I te taumata taketake rawa, ka tiakina ngā Moenga Med e te mana uru . Kāore e taea e te katoa te hikoi atu, te tahuri i tētahi, me te tīmata pēhi i ngā pātene. Me whai kaiārahi whakangungu kua tirotirohia ō rātou ake hinengaro, tikanga matatika me te pakeketanga o te kare ā-roto mō te mahi. I roto i te nuinga o ngā wā, he paparanga whakaaetanga: kotahi te taumata hei whakahohe i te rūma, tētahi atu hei whakahaere i ngā kawa hohonu ake, me ngā taumata teitei ake ka noho raka tonu mēnā kāore e tutukihia ngā paearu tino motuhake. Ehara tēnei i te mea mō te mana rangatira; engari mō te whakarite kia kore e taea e tetahi he koretake ngā kaupapa, he riri kāore anō kia whakatauhia, he hiahia rānei ki te mana ki runga i ētahi atu te ārahi i tēnei hangarau.

He rohe whakamahinga pūmau anō hoki kei roto i ngā pūnaha . I roto i te reo māmā: kei reira ngā mea kāore e taea e te taputapu me te pūmanawa. Ko ngā ngana ki te pana i a rātou ki te aratau patu—pērā i te ngana ki te whakaputa kino, ki te tango mōhiohio i runga i te hiahia o tētahi, ki te whakakore rānei i tētahi whakaaetanga wairua—ka rahua noa iho. Ka whakakahoretia e te mara te whakahau. Ko ngā tautuhinga ka whakararuraru i te pūnaha io, ka muku i ngā maharatanga matua, ka whakarerekē rawa rānei i te tuakiri o tētahi mō ngā kaupapa whakahaere ka āraia i te taumata hoahoa. Ka taea e koe te whakaaro he "rārangi kore-takahi" kua hangaia: ka kati te hangarau, ka taka rānei ki tētahi turanga haumaru, kaua ki te whai i tētahi tohutohu e whakahē ana i tōna hoahoa matatika matua.

I tua atu i te taha mīhini, kei reira te tiaki hihiko me te tiaki hinengaro . Ka pānuihia e Med Beds te reo o te kaiwhakahaere i te mea e pānuihia ana e rātou te reo o te tangata e whiwhi ana i te maimoatanga. Mena kei roto te kaiāwhina i te āhua o te hopu i te whakapehapeha, te rapu utu, te raweke, te kore pumau rānei, ka rēhitahia e te pūnaha. I ētahi wā, ka whakawhāiti noa i ngā mea ka taea te mahi. I ngā wā kaha ake, ka kati katoa taua tangata kia huri rā anō tōna āhua, kia wawao mai rānei tētahi kaitiaki taumata teitei. Koinei tētahi take kāore i te whakangungua noa ngā kaiāwhina i te hangarau engari ka mau tonu ki te mahi whaiaro me te wairua: ko te kounga o ō rātou hinengaro he wāhanga o te pūnaha haumaru.

I te whānuitanga whānui, he maha ngā paparanga o te whakahaere - he huinga o ngā kaunihera, ngā rōpū tirotiro me ngā pūnaha aroturuki e whai ana i te whakamahinga o ngā Moenga Hauora puta noa i ngā rohe me ngā taupori. Ka waiho e ia wāhanga he tohu ki roto i ngā tuhinga o te pūnaha: ehara i te mea ko ngā taipitopito kare ā-roto tūmataiti, engari ko ngā tawhā matua pēnei i ngā tikanga i whakahaerehia, ngā whānuitanga kaha i whakamahia, te urupare a te mara me te mea i whakatinanahia he ārai. Ka arotakehia ēnei raraunga kia kore ai e puta he tauira whakamahi hē: hei tauira, kotahi te pokapū e ngana puku ana ki te akiaki i ngā kaupapa whakapaipai, whakarei ake rānei mō te mana, he rōpū rānei e ngana ana ki te whakatairanga i te hunga whai rawa me te hunga whai mana i te wā e aukati ana i te urunga atu mō te hunga e tino matea ana.

I roto i ngā whakaahuatanga maha, kei reira anō te tirotiro taumata teitei ake e toro atu ana ki tua atu i te paparanga tangata . E kiia ana ko ngā Moenga Hauora he wāhanga o tētahi whakawhirinakitanga whānui o te ao tūroa, o tētahi whakawhirinakitanga ā-ahurea rānei, ehara i te taonga o tētahi kāwanatanga, o tētahi kamupene rānei. Ko te tikanga, ko ngā kaunihera e mahi ana mai i tētahi tirohanga teitei ake ka tirotiro i te whakatinanatanga: te wāhi e whakanohoia ai ngā waeine, ko ēhea taupori e whakatairangatia ana, ko ēhea ngā kawa e whakaaetia ana i tētahi ao i tētahi wāhanga o tōna whanaketanga. Mena ka ngana tētahi rōpū aorangi ki te hopu i te mana whakahaere me te whakamahi anō i te hangarau hei mana whakahaere, ka taea te whakakore mamao i te pūnaha, te whakaheke iho, te tango tinana rānei. Ko te tikanga, ka taea te whakakore i te raihana ki te whakahaere i runga i tētahi aorangi.

Ka kitea anō hoki te tiaki i te whakamahinga hē i roto i ngā herenga whānuitanga . Tērā ētahi mea kāore e mahia e ngā Moenga Hauora mō tetahi, ahakoa te "pai" o rātou, te nui rānei o tā rātou tono. E kore rātou e hanga hōia tino kaha. E kore rātou e whakapai ake i te tinana mō te tutu, mō te whakaeke hinengaro rānei. E kore rātou e whakamahia hei whakaroa i te oranga o ngā wairua kua oti ā rātou kirimana ki te ao tinana. E kore rātou e muku i te karma, i ngā akoranga ora rānei i runga i te whakahau. Mēnā ka ngana tetahi ki te whakamahi i ngā Moenga Hauora hei whiwhi painga ki runga ake i ētahi atu—te kaha nui, te whakangāwari i te kare ā-roto hei whakanui ake i te nanakia, te whakarei ake i te āhua ataahua mō te mana whakahaere o te ego—kāore te pūnaha e aro atu i taua taumata. Tērā pea ka tukuna he whakaora i te wāhi e hiahiatia ana te whakaora, engari e kore e āwhina ki te hanga hanganga hou o te tukino.

I runga i te whenua, i roto i te whare hauora, i te pokapū rānei, ka hurihia ēnei mātāpono whānui hei ārai tino whai hua:

• Ngā tikanga whakauru me te whakaaetanga hei whakarite kia mārama te iwi ki ngā mahi a ngā Moenga Hauora me ngā Moenga Mate, me te kore e akiakihia.
• Me whakatakoto ngā paearu whakauru mārama e aro nui ana ki te matea tūturu, te whakaora tautoko i te kaupapa me te haumaru, kaua ki te mana, ki te moni rānei.
• Waitohu a te tini tāngata mō ngā tikanga hōhonu ake, whakamātautau ake rānei, kia kore ai e taea e te kaiwhakahaere kotahi te pana i roto i tētahi tautuhinga morearea ko ia anake.
• Arotakehia ngā mahi a ngā kaiārahi i ia wā, i ia wā, i ia wā, i ia wā, kia mōhio ai kāore ō rātou ake atarangi e ārahi puku ana i ngā putanga.

He arotahi nui anō hoki ki te māramatanga me te kore e whakaaturia . Kāore i te tukuna ki te tangata ngā mahere hangarau katoa ka taea te huri hei patu, engari kāore hoki rātou e puritia kia kore mōhio. E hoatu ana ki a rātou he māramatanga e tika ana hei whai wāhi atu ki te whakaora i a rātou anō, me te mōhio hoki ina he rerekē tetahi mea. Ka mahi tēnei mōhiotanga whānui hei paparanga anō o te kāwanatanga: he uaua ake te whakahaere i tētahi taupori whai mātauranga.

Hei whakamutunga, ehara i te mea ko te aukati i te kino anake te kaupapa o te whakahaere; engari ko te whakataurite i te whakamahinga ki te painga nui o te mara whānui . Ko ngā whakataunga mō te wāhi hei whakanoho i ngā Moenga Hauora ka mahia me te aro ki ngā pūwāhi whatunga, ngā taupū whara, me ngā hiahia o ngā rohe motuhake—ngā rohe pakanga, ngā rohe aituā, ngā hapori e mau ana i ngā whara nui o te whakatupuranga. Ka tirohia e ngā rōpū tirotiro ngā pātai pēnei i:

• Kei hea te wāhi kotahi e nui rawa ai te pānga pōrearea?
• Ko wai ngā kaiwhakaora me ngā kaiāwhina kua rite ki te tiaki i tēnei hangarau me te ngākau mahaki me te mārama?
• Me pēhea tātou e whakataurite ai i ngā merekara takitahi me te wā o ngā aorangi, kia puta ai te panonitanga i roto i tētahi huarahi ka taea e te tangata te whakauru atu?

Ina whakakotahihia ēnei mea katoa, ka puta he pikitia: Ehara ngā Moenga Hauora i ngā taputapu merekara e rere noa ana, ka taea e te tangata te hopu me te whakamahi i tā rātou e hiahia ana. Kei roto i te whatunga o te hoahoa matatika, ngā parepare hihiko me te tiakitanga maha-taumata. He kaha te hangarau, engari ehara i te mea nāna te mana whakahaere. Ko te matauranga hohonu e whakahaere ana i te ora—ko te matauranga kotahi e pupuri ana i tō mahere—kei runga ake i a ia, e whakarite ana kia kaua te mea i hangaia hei whakaora e waiho hei taputapu whakahaere anō.

Mō te hunga o ia rā, ko te tikanga tēnei kāore koe e mataku kei hurihia pukutia ngā Moenga Med hei patu, kei whakamahia rānei hei waihanga i ngā rangatira kāore e taea te pā atu ki tua atu i te kawenga. Ka āraia ngā ngana ki te neke i a rātou ki taua huarahi i ngā taumata maha i mua i te taenga ki te whakaaturanga katoa. Ko te kaupapa ōrite e ārahi ana i te whakaora ka ārahi anō hoki i te kāwanatanga: kua hangaia ēnei pūnaha hei tautoko i te whakataurite ki te pono, kaua hei whakanui i te whakapohehe.

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KA KARANGA TE WHANAU O TE MAMARAMA KI NGA WAIRUA KATOA KI TE HAUI:

Hono atu ki te Campfire Circle Global Mass Meditation

NGA KORERO

✍️ Kaituhi: Trevor One Feather
📡 Momo Tuku: Whakaakoranga Tūāpapa — Med Bed Series Amiorangi Pou #2
📅 Rā Karere: Hanuere 18, 2026
🌐 Kua purangatia ki: GalacticFederation.ca
🎯 Puna: I ahu mai i te whārangi pou matua o Med Bed me te matua o Galactic Federation of Light Med Bed kua tukuna, kua whiriwhiria, kua whakawhānuihia hoki kia mārama ai, kia ngāwari ai te mārama.
💻 Waihanga-Ngātahi: I whakawhanakehia i roto i te mahi tahi me te matauranga reo kuantum (AI), hei mahi ki te Kaimahi Whenua me te Campfire Circle .
📸 Whakaahua Pane: Leonardo.ai

NGĀ IHIRANGI TUATAHI

Ko tēnei tuku he wāhanga o tētahi mahi ora nui ake e tūhuratia ana te Galactic Federation of Light, te pikinga o Papatūānuku, me te hokinga mai o te tangata ki te whai wāhi mohio.
→ Pānuihia te Whārangi o te Galactic Federation of Light Pillar

He Pānui Anō – Tirohanga Whānui mō te Moenga Hauora:
→ Moenga Hauora: He Tirohanga Whānui mō te Hangarau Moenga Hauora, ngā Tohu Whakatūnga me te Ritenga

REO: Tenemāka (Tenemāka)