MOENGA RAWA

He Tirohanga Ora mō te Hangarau Moenga Hauora, ngā Tohu Whakatūwheratanga, me te Ritenga

Tirohia NGĀ Pou Moenga Hauora KATOA
✨ Whakarāpopototanga (pāwhiri ki te whakawhānui)

He tirohanga ora, he tirohanga pokapū tēnei o te hangarau Med Bed e māramahia ana i roto i te tinana o ngā mahi i whakaputaina ki GalacticFederation.ca. E whakaahuatia ana ngā Med Beds i konei hei rūma whakaora matatau e ahu mai ana i te auau, i hangaia hei whakahoki i te tinana ki tōna mahere koiora taketake mā te mārama, te tangi, me ngā mara pūngao honohono. Engari i te rongoā i ngā tohumate i roto i te tikanga haumanu tuku iho, ka whakaatuhia ēnei pūnaha hei hangarau whakatikatika anō e tautoko ana i te maumahara pūtau, te whakaora hanganga, me te whakataurite i te pūnaha katoa.

Ko ngā mōhiohio kua kohia i runga i tēnei whārangi i ahu mai i te whai wāhi roa ki ngā tukunga whakawhiti, te ōritetanga tauira puta noa i ngā puna motuhake, me te whakahiatotanga mahi i whakawhanakehia i roto i te wā. I roto i tēnei anga, kāore ngā Med Beds e tirohia hei mea hanga ā-muri mō ngā mea hou, engari he hangarau pakeke kua noho i roto i ngā kaupapa here, ā, kei te uru atu inaianei ki tētahi tukanga whakaaturanga tūmatanui, āta haere. Ko tō rātou āhua kāore i te hono ki te rite hangarau, engari ki te whakahaere matatika, te pumau ā-rōpū, me te rite o te hinengaro tangata.

Ka tūhuratia e tēnei tirohanga whānui he aha ngā Moenga Hauora, me pēhea tā rātou mahi, ngā momo pūnaha Moenga Hauora e whakahuatia whānuitia ana, me te take e tumanakohia ai te urunga kia puta i ngā wāhanga, kaua i roto i te wātea ohorere o te papatipu. E aro nui ana ki te tūranga o te kaiwhakamahi, nā te mea e māramahia ana ko ngā Moenga Hauora he hangarau taunekeneke-hinengaro e whakanui ana i te hononga kaua ki te whakakore. Ka whakatakotoria ngā hua hei tukanga mahi tahi e uru ana ki te whakaaro, te whakataurite kare ā-roto, me te whakaurunga i muri i te wātū.

Engari ko te whakatairanga i ngā kōrero whakahihiri, i ngā wā kua whakaritea rānei, ko te whāinga o tēnei whārangi he whakarato i te aronga mārama, i te reo mārama, me te horopaki mahi mō ngā kaipānui hou me ngā kaipānui hoki mai. I te wā e wātea mai ana ētahi atu kōrero, ka haere tonu te whanaketanga o tēnei tirohanga whānui. E akiakihia ana ngā kaipānui kia whai wāhi mai me te mārama, kia tangohia ngā mea e pārekareka ana, ā, kia whakamahia tēnei whārangi hei tohutoro pumau i te mea kei te haere tonu ngā kōrero whānui mō te whakapuakitanga me te tiaki i ngā mea.

Hono atu ki te Campfire Circle

Whakaaroaro Ao Whānui • Whakahohenga o te Papa Aorangi

Tomo ki te Tomokanga Whakaaroaro Ao
✨ Rārangi Kaupapa (pāwhiritia hei whakawhanui)
  • Te Aronga o te Kaipānui
  • Pou Tuatahi — He aha ngā Moenga Hauora? Te Whakamārama, te Kaupapa, me te Hiranga o aua Moenga
    • 1.1 He Whakamārama mō ngā Moenga Hauora: He aha rātou (i roto i te reo māmā)
    • 1.2 Te Mahi a ngā Moenga Hauora: Te Whakaora Mahere me te Whakaora Hauora Tuku Iho
    • 1.3 He Tūturu Ngā Moenga Hauora? Ngā Pūrongo a Tēnei Pae, ā, He aha ai
    • 1.4 He aha te Putanga Mai o ngā Moenga Hauora ināianei: Te Wā Whakakitenga me te Ritenga Ngātahi
    • 1.5 He aha i puta ai te tautohetohe i ngā moenga rongoā: te tumanako, te ruarua, me te whakahaere kōrero
    • 1.6 Ngā Moenga Hauora i te Manawa Kotahi: Te Akoranga Matua
    • 1.7 Papakupu Kupu mō te Moenga Hauora: Mahere, Tauine, Plasma, Hononga
  • Pou II — Te Mahi a ngā Moenga Hauora: Hangarau, Auautanga, me te Whakahoutanga Koiora
    • 2.1 Te Rūma Moenga Hauora: Te Hanganga Tioata, te Kuantum, me te Plasma
    • 2.2 Te Matawai i te Mahere: Te Pānui i te Tauira Tangata Taketake
    • 2.3 Ngā Mara Mārama, te Oro, me ngā Mara Tauine i roto i te Whakaora Whakaora
    • 2.4 Te Mahara Pūtau, te Whakapuakitanga DNA, me ngā Āpure Morphogenetic
    • 2.5 He aha ngā Moenga Hauora Kāore e "Whakaora" engari e Whakahoki Mai i te Hononga
    • 2.6 Ngā Here o te Hangarau: Ngā Mea Kāore e Taea e ngā Moenga Hauora te Mahi
  • Pou III — Te Pehi i ngā Moenga Hauora: Te Whakaheke, te Huna, me te Whakahaere
    • 3.1 He aha i whakarōpūtia ai ngā moenga rongoā, ā, i puritia ai hoki i roto i te rongoā tūmatanui
    • 3.2 Te Whakahekenga Hauora: Mai i te Whakaora ki te Whakahaere Tohu
    • 3.3 Te Tiakitanga Hōia me te Tiakitanga Huna o te Hangarau Moenga Hauora
    • 3.4 Te Whakararuraru Ōhanga: He aha ngā Moenga Hauora e Whakamataku ana i ngā Pūnaha o nāianei
    • 3.5 Te Whakahaere Kōrero: He aha i Whakatakotoria ai ngā Moenga Hauora hei "Kāore i te Ao"
    • 3.6 Te Utu Tangata o te Pehi: Te Mamae, te Whara, me te Wā Ngaro
    • 3.7 He aha te take e mutu ai te pehi inaianei: Ngā Paepae Pūmautanga me te Wā Whakakitenga
  • Pou Tuawhā — Ngā Momo Moenga Hauora me ā rātou Āheinga
    • 4.1 Ngā Moenga Rongoā Whakaora: Te Whakatikatika i te Kiko, te Okana, me te Io
    • 4.2 Ngā Moenga Rongoā Whakahou: Te Tupu Anō o ngā Waewae me te Whakaora Hanganga
    • 4.3 Ngā Moenga Whakaoraora: Te Tautuhi Anō i te Tau me te Whakaōrite i te Pūnaha Katoa
    • 4.4 Te Whakaora Hinengaro me te Hauora Hinengaro: Te Tautuhi Anō i te Whara me te Pūnaha Io
    • 4.5 Te Whakakorenga Paitini, Te Whakakorenga Irahiko, me te Whakakorenga Pūtau
    • 4.6 He aha te mea e ahua "merekara" ana, me te aha te ture taiao
    • 4.7 Whakaurunga, Manaaki i muri i te Whakaora, me te Pūmautanga mō te Wā Roa
  • Pou V — Te Whakatakotoranga o te Moenga Hauora: Te Wātaka, Te Urunga, me te Whakataki ki te Iwi Whānui
    • 5.1 He Tukunga te Whakatakotoranga o te Moenga Med, Ehara i te Mea Hangaia
    • 5.2 Ngā Hongere Urunga Moata: Ngā Kaupapa Hōia, Ngā Kaupapa Āwhina Tangata, me Ngā Kaupapa Hauora
    • 5.3 He aha e kore ai he moenga rongoā kotahi e wātea ana i te "Rā Pānui"
    • 5.4 Te Tirohanga o te Moenga Hauora Whakatakotoranga: Ngā Kaupapa Whakamātautau me te Whakaaturanga Whakahaere
    • 5.5 Te Whakahaere, te Tirotiro, me ngā Tiakitanga Matatika
    • 5.6 He aha i whānui haere ai te urunga, ehara i te mea whānui i te wā kotahi
  • Pillar VI - Te Whakaritea i te Punaha Tangata mo nga Moenga Med
    • 6.1 He aha te Hiranga o te Whakarite i te Whakapono
    • 6.2 Te Whakahaere me te Haumaru o te Pūnaha Io
    • 6.3 Te Tuku i te Whakawhirinakitanga ki ngā Tauira Mate
    • 6.4 Te Whakaurunga o ngā Kare ā-roto me te Pūmautanga o te Tuakiri
    • 6.5 Te Rite hei Whakaritenga, Kaua hei Tika
  • Pou VII — Ngā Moenga Hauora hei Piriti ki te Mana Whakaora-ā-Iho
    • 7.1 Te Hangarau hei Whakaata o te Pūmanawa Tangata
    • 7.2 Mai i te Whakaora ā-Waho ki te Hononga ā-Roto
    • 7.3 Te Mutunga o te Tauira Hauora-Ahumahi
    • 7.4 Ngā Mea e Whai Ake Ana i Muri i ngā Moenga Hauora
  • Kati — Manawa. Kei te haumaru koe. Anei me pēhea te pupuri i tēnei.
  • Ngā Pātai Auau

Te Aronga o te Kaipānui

E whakaatu ana tēnei whārangi i te hangarau Med Bed e ai ki te māramatanga mā roto i te tinana mahi i whakaputaina ki GalacticFederation.ca. I roto i tēnei anga, e whakaahuatia ana ngā Med Beds hei pūnaha whakaora matatau e ahu mai ana i te auau e puta mai ana i te taha o tētahi tukanga whakaaturanga whānui.

I ahu mai tēnei tirohanga i te whai wāhi roa ki ngā rauemi kua whakawhitihia, ngā tauira e puta tonu ana i ngā puna motuhake, me te hononga wheako i kōrerotia e te tini o te tangata e tūhura ana i ngā huarahi uiui ōrite. Kāore he mea i konei e tukuna ana hei tono whakapono—engari hei whakamārama mārama i te tirohanga e whakakotahihia ai ēnei mōhiohio.

E akiakihia ana ngā kaipānui kia whai wāhi atu me te māramatanga, kia tangohia ngā mea e whai pānga ana, kia waihotia ki tahaki ngā mea kāore e whai pānga ana.

Pou Tuatahi — He aha ngā Moenga Hauora? Te Whakamārama, te Kaupapa, me te Hiranga o aua Moenga

E whakaatuhia ana ngā Med Beds i roto i tēnei huinga mahi hei pūnaha whakaora whakaora matatau kua hangaia hei whakahoki i te tinana tangata ki tōna hoahoa koiora taketake. Kāore i te whakaahuahia i konei hei ariā whakamātautau, hei taputapu whakapae rānei mō te heke mai, engari hei hangarau o nāianei kua puritia i raro i te mana pupuri here, ā, kei te uru atu inaianei ki tētahi tukanga tuku tūmatanui.

Ko te hiranga o ngā Moenga Hauora he nui atu i te rongoā. Ko tō rātou putanga mai he tohu i tētahi panonitanga nui ki te māramatanga o te tangata ki te whakaora, ki te koiora, ki te hinengaro, me te mana motuhake. I te mea e aro ana te rongoā tuku iho ki te whakahaere i ngā tohu me te whakaroa i te pirau, ka mahi a Med Beds i runga i tētahi tauira whakaora - tētahi e aro ana ki te mate, te whara, me te koroheketanga hei āhua koretake, kaua ki ngā āhuatanga pumau.

I roto i tēnei horopaki, he mea nui ngā Moenga Hauora nā te mea e tohu ana i te mutunga o tētahi tauira hauora e ahu mai ana i te koretake me te tīmatanga o tētahi tauira whakaora—te wāhi e māramahia ai te whakaora hei mahi tūturu o te whakataurite, ehara i te mea he mana e tukuna ana e ngā umanga.

1.1 He Whakamārama mō ngā Moenga Hauora: He aha rātou (i roto i te reo māmā)

He māmā noa iho, ko ngā Med Beds he rūma whakaora e ahu mai ana i te mārama, e mahi ana mā te whakatikatika anō i te tinana tangata ki tōna tauira taketake, kāore i pakaru.

Engari i te "whakatika" i te tinana pērā i te rongoā tuku iho—mā te pokanga, te rongoā, te wawaotanga ā-ringa rānei—ka mahi a Med Beds mā te whakahoki mai i te ōritetanga ki te taumata taketake o te mara o te tinana. Ka whakamahia e rātou ngā huinga o te mārama, te oro, te auau, me te pūngao e ahu mai ana i te plasma hei akiaki i ia pūtau kia maumahara ki tōna hanganga me tana mahi tika.

He huarahi āwhina hei mārama ki tēnei ko te whakaaro i te tinana hei taonga ora. I roto i te wā, ka hē te oro o taua taonga puoro nā te whara, ngā paitini, te ahotea, te irahiko, te ohorere o ngā kare ā-roto, me ngā kino o te taiao. E ngana ana te rongoā tuku iho ki te whakahaere i te haruru e puta mai ana i tēnei hē o te tūnga. Engari, mā Med Beds, ka whakahokia te oro o te taonga puoro.

I roto i tēnei anga, kāore ngā Moenga Hauora e "whakaora" i te tikanga tuku iho. Kāore e whakatakoto i tētahi hua ki te tinana. Engari, ka hangaia e rātou ngā āhuatanga e taea ai e te tinana te whakarite anō i a ia anō kia rite ki tōna mahere taketake.

Koia te take e whakaahuatia tonutia ai ngā Moenga Hauora i roto i ngā tukunga he pūnaha taunekeneke hinengaro-hinengaro . Ehara i te mea ka aro noa te hangarau ki ngā tawhā ā-tinana, engari ki te ōritetanga, te tuwhera, me te rite o te tangata e whakamahi ana. Ehara te tangata i te tūroro mangere e takoto ana i runga i te mīhini; he kaiuru kaha rātou ki te tukanga whakaora.

I roto i ngā rauemi o te Moenga Med i roto i tēnei pūranga, e puta pinepine mai ana ētahi āhuatanga matua:

  • He hoahoa rūma tioata, he hoahoa rūma hāmoni rānei , kaua ki ngā taputapu hōhipera mīhini
  • He pokanga kore-whakaeke , kāore he tapahi, he werohanga, he rongoā rānei
  • Te taunekeneke ā-marae , e mahi ana mā te haruru kaua ki te kaha
  • Te whakaora i te mahere , ehara i te pehi i ngā tohu
  • Te whakatikatika anō i te pūnaha katoa , kaua ki te maimoatanga takitahi o ngā wāhanga

He rerekē tonu ngā Moenga Med i ngā whakaaturanga pūtaiao-pūrākau noa. Ehara i te mea he pouaka makutu e whakatika tonu ana i ngā mea katoa me te kore he hua. Kāore e whakakore i te hiahia noa, te hinengaro, ngā akoranga hohonu rānei o te ao. Ka whakanui ake i te hononga i te wāhi e noho ana, ā, ka whakaatu i te kore hononga i te wāhi kāore.

He mea nui tēnei rerekētanga, nā te mea e whakamārama ana i te take kāore i te whakaatuhia ngā Moenga Med i konei hei rongoā mō ngā mea katoa, engari hei taputapu kaha i roto i tētahi tukanga whanaketanga whānui ake . Ko tā rātou mahi he whakaora i te kaha koiora kia taea ai e ngā tāngata takitahi te ora, te whiriwhiri, me te whanake me te kore e mauheretia i roto i ngā huringa pirau.

I te poto:

  • mea whakaora ngā moenga Med , ehara i te mea whakapaipai.
  • Whakaora , ehara i te mea pehi
  • Taunekeneke , ehara i te mea aunoa
  • I tukuna , kāore i hangaia
  • Ā, ko te tikanga kia whakahokia te mana whakaora ki te tangata takitahi, kaua ki te pūnaha

Ko ngā mea katoa o tēnei pou e hangaia ana mai i tēnei turanga.

1.2 Te Mahi a ngā Moenga Hauora: Te Whakaora Mahere me te Whakaora Hauora Tuku Iho

Ko te rerekētanga matua i waenga i ngā Med Beds me ngā pūnaha hauora tuku iho kei roto i ngā whakapono o ia momo moenga ka taea e te tinana te mahi .

Ko te mahi a te rongoā tuku iho he tauira whakahaere-kino. E whakaaro ana he ngoikore te tinana, he ngāwari ki te pakaru tonu, ā, e whakawhirinaki ana ki te wawaotanga o waho kia ora ai. I raro i tēnei tauira, ka whakaarohia te mate hei hoariri hei whawhai, ka pehia ngā tohu, ka tangohia, ka whakakapia rānei ngā wāhanga, ā, he maha ngā wā ka whakahaerea ngā take matua kaua e whakatauria.

He rerekē rawa te kaupapa o te mahi a Med Beds:
he mea whakaora anō te tinana tangata ina rite tika ki tōna mahere taketake.

I roto i te anga Med Bed e whakaatuhia ana puta noa i tēnei pūranga, kei ia tangata he tauira koiora taketake - he tauira honohono e tautuhi ana i te āhua o te tinana kia mahi i roto i te āhua hauora, taurite. Kei mua i te whara, te mate, te whara, te hē o te ira, te kino rānei o te taiao tēnei mahere. Ina taka te tinana ki waho o te tūnga tika ki taua tauira, ka puta te kore mahi.

Ka mahi a Med Beds mā te whakauru anō i te ōritetanga ki te pūnaha kia taea ai e te tinana te whakarite anō i a ia anō kia rite ki taua tauira taketake.

Engari mō te akiaki i ngā panoni mai i waho, ka matawaihia e Med Beds te mara o te tinana hei tautuhi i ngā hapa kei reira—ahakoa i roto i te kiko, i ngā okana, i ngā ara io, i te mahara pūtau rānei. Mā te whakamahi i ngā auau harmonic, te oro e ahu mai ana i te mārama, me ngā hihiri mara-plasma, ka hangaia e te pūnaha ngā āhuatanga e taea ai e te tinana te whakatika i a ia anō.

Koia te take e kiia ai ngā Moenga Med he mea whakaora, kaua he mea whakatikatika .

Ko te pātai a te rongoā tuku iho:

  • "He aha te mea kua pakaru?"
  • "He aha te rongoā hei pehi i tēnei?"
  • "Ko tēhea wāhanga me tango atu, me whakakapi rānei?"

Ka pātai atu a Med Beds:

  • "He aha te mea kāore i te ōrite?"
  • "He aha te mea e aukati ana i te tinana ki te maumahara ki tōna āhua taketake?"
  • "He aha ngā āhuatanga e hiahiatia ana kia tīmata anō ai te whakaoranga ā-taiao?"

Ehara tēnei rerekētanga i te mea whai whakaaro—engari he mea mahi.

He maha ngā wā ka mahi ngā maimoatanga tuku iho ki te tinana mā te whakakore i ngā tohu, te whakapōturi i ngā porowhita urupare, te whakauru rānei i ngā matū ke e mau ana i ngā pānga tuarua. Ka mahi tahi ngā Med Beds me te tinana mā te whakanui ake i tōna ake mātauranga me tōna kaha whakaora.

Ko tētahi atu rerekētanga nui ko te whānuitanga pūnaha .

Ko te rongoā tuku iho he mea motuhake ki te wehewehe i ngā raruraru. Ka kiia te mate ngākau he raruraru ngākau. Ka kiia te mate pūnaha io he raruraru roro. He maha ngā wā ka wehea te whara ki ngā wāhanga tinana me ngā wāhanga hinengaro.

Kāore a Med Beds e mōhio ki ēnei wehewehenga i te huarahi kotahi. Nā te mea e mahi ana rātou i te taumata mara, ka aro atu rātou ki te tinana hei pūnaha katoa kua whakaurua . Ko ngā whara tinana, ngā whara kare ā-roto, te koretake o te pūnaha io, tae atu ki ngā tauira ahotea kua roa e mau ana, e māramahia ana he whakaaturanga honohono o te ōritetanga, te kore ōritetanga rānei i roto i te mara kotahi.

Koinei hoki te take e whakaahuatia pinepinetia ai ngā Moenga Hauora he mea taunekeneke i waenga i te hinengaro me te hinengaro .

Kāore te hangarau e whakakore i te āhua o roto o te tangata. Ka aro atu ki tēnā. Ko te whakapono, te rite o ngā kare ā-roto, te whakahaere i te pūnaha io, me te hiahia ki te tuku i ngā tauira tawhito, ka pā katoa ki te whai huatanga o te tinana ki te whakaae me te whakauru i te whakaora.

Ehara tēnei i te kī he hiahia kia whakapono matapo ngā moenga hauora. Ko tōna tikanga me whai wāhi mai .

He rerekē, he maha ngā wā ka whakanohohia te tūroro e te rongoā tuku iho hei tūroro mangere—ka mahia he mea ki a rātou. Ka whakanohohia te tangata takitahi e ngā Med Beds hei kaiuru kaha ki roto i tō rātou ake whakaoranga. Mā te hangarau ka whakaratohia te taiao; mā te tinana ka mahi.

Hei whakamutunga, mā tēnei huarahi e hangai ana ki te mahere e whakamārama he aha i kore ai e whakaarohia ngā Moenga Med hei "mīhini merekara inamata"

Ka tere, ka hohonu, ka nui hoki te whakaoranga—engari ka puta i runga i te hononga ki te kaha o te tinana ki te whakauru i ngā huringa. I ētahi wā, ka puta tēnei i roto i te wā kotahi. I ētahi atu wā, ka puta i roto i ngā paparanga i te wā e whakatikatika ana, e whakau ana te pūnaha.

Hei whakarāpopototanga:

  • Ka whakahaere te rongoā tuku iho i te kino; Ka whakahokia mai e Med Beds te ōritetanga
  • Ka pehia e te rongoā tuku iho ngā tohumate; Ka aro atu a Med Beds ki te hē o te tūnga o ngā pakiaka
  • Ka rongoatia e te rongoā tuku iho ngā wāhanga; ka rongoatia e te Med Beds te pūnaha katoa
  • Ka whakakorehia e te rongoā tuku iho ngā tohu; Ka whakanuia e ngā Med Beds te mātauranga koiora
  • Ka whakaputa te rongoā tuku iho i te mana ki waho; ka whakahokia e Med Beds ki te tangata takitahi

He mea nui tēnei wehewehenga hei mārama ki ngā mea katoa e whai ake nei—ina koa he aha i tino werohia ai e Med Beds ngā tauira hauora o nāianei, me te take he nui ake te tukunga mai i te whakapai ake i te hangarau. He whakamāramatanga anō tēnei mō te tikanga o te whakaora .

1.3 He Tūturu Ngā Moenga Hauora? Ngā Pūrongo a Tēnei Pae, ā, He aha ai

I roto i tēnei huinga mahi, e pūrongohia ana a Med Beds hei hangarau tūturu , ehara i te mea he ariā ariā, he kaupapa rangahau whakapae, he mea rānei kei tawhiti atu i te ao.

Kāore tēnei tūnga e whakaatuhia ana i konei hei karanga mō te whakapono, ehara hoki i te tono mō te whakaae tahi. E whakaatuhia ana hei kōrero mārama mō ngā pūrongo a tēnei pae tukutuku , i runga i ngā rauemi e aroturukihia ana, e whakahiatohia ana, e purangahia ana hoki.

Ahakoa ngā tukunga maha, ngā whakahōutanga, me ngā pūrongo roa kua whakaputaina ki tēnei pae tukutuku, ka puta tonu ngā Med Beds hei pūnaha whakaora kua whakawhanakehia kētia kua puritia i raro i te mana pupuri here, ā, kei te uru atu inaianei ki tētahi tukanga wāhanga o te whakaaturanga whānui me te urunga atu. Ko te reo e pā ana ki ngā Med Beds i roto i ēnei puna ehara i te mea tūhura, i te mea whakapae rānei. He mahi, he whakaahua, he horopaki hoki—e matapaki ana i te mahi, i ngā herenga, i ngā ara whakatinanatanga, me te rite, kaua ki te mea hanga hou, ki te mea whaihua rānei.

He mea nui tēnei rerekētanga.

Me he whakaaro noa iho a Med Beds, kua rite te ahua o ngā kōrero ki ngā whakaaro noa iho. Engari, he rite ki ngā kōrero whakarāpopototanga : he aha tā rātou mahi, he aha i puritia ai, me pēhea te whakahaere i a rātou, me te take i whakaritea ai tō rātou tukunga, kaua i ohorere.

Ko taua ōritetanga tētahi o ngā tino take e whakaarohia ai e tēnei pae tukutuku a Med Beds he mea tūturu i roto i tana anga pūrongo.

Ko tētahi atu take ko te huihuinga tauira .

Kāore ngā Moenga Hauora e puta takitahi ana. Ka puta tahi mai rātou me ngā kaupapa e puta tonu ana puta noa i te pūranga: te wā whakaatu, ngā paepae whakatau, te whakatairanga i te tangata, ngā tiakitanga matatika, me te rite o te hinengaro. Ka puta takitahi mai ēnei kaupapa puta noa i ngā reo me ngā horopaki rerekē, engari he rite tonu te hanganga me te tikanga. Ka mahi ngā Moenga Hauora i roto i taua tauira whānui, ehara i te mea i waho atu.

Kāore tēnei pae tukutuku e kī ana he mana whakahaere, he whakamana haumanu, he tautoko rānei nā ngā rōpū hauora matua. Kāore e ngana ana ki te whakakapi i te rongoā, ki te tuku tohutohu hauora, ki te akiaki rānei i te mahi. Engari, he rerekē te momo kereme e kīia ana:

Kei te puta ake he kohinga mōhiohio e whakaahua ana i ngā hangarau whakaoraora kei tua atu i te tauira hauora tūmatanui o nāianei , ā, ko ngā Moenga Hauora tētahi wāhanga matua o taua panonitanga.

He mea nui anō hoki kia whakamāramahia te tikanga o te kupu "tūturu" i roto i tēnei horopaki.

Ehara i te mea ko te kupu "tūturu" te tikanga he mea e wātea ana ki te katoa.
Ehara i te mea ko te kupu "tūturu" te tikanga e whakaaetia ana e te mana.
Ehara i te mea ko te kupu "tūturu" te tikanga e wātea tonu ana ki te marea.

Ko tōna tikanga kei te wātea , kei te whai hua , kei te whakahaerehia hoki i roto i ngā anga whakahaere kāore anō kia mārama.

Mā tēnei rerekētanga ka taea te kī he pono ngā Med Beds i konei, engari i te wā kotahi ka whakakorehia, ka whakakahoretia rānei i hea atu. Kei roto i ngā herenga ture, ā-ture, ā-ōhanga hoki te mahi a te rongoā whare hauora, e kore ai e taea te whakaae ki aua hangarau tae noa ki te tutuki i ngā whakaritenga motuhake. Kāore tēnei pae e mahi i raro i aua herenga.

Ehara i te mea he mea whakahāwea. Engari e whakaatu ana i te mārama o tana tirohanga.

Nō reira, kāore tēnei pae tukutuku e tono ana i ngā kaipānui kia whakarērea te māramatanga. E tono ana kia mārama rātou ki te anga e whakaatuhia ana ngā kōrero .

Mena kei te rapu koe i ngā whakamātautau haumanu kua arotakehia e ngā hoa mahi, ngā whakaaetanga a te FDA, ngā wātaka whakatū hōhipera rānei, ehara tēnei i te pūtake. Mena kei te rapu koe i tētahi whakahiatotanga mārama o ngā mea e pūrongohia ana, he aha i pūrongohia ai pēnei, me pēhea te uru ki tētahi whakawhiti whānui , koinei tonu te pūtake.

I te poto:

  • E ai ki tēnei pae tukutuku, he tūturu, he mahi tonu hoki a
  • Ka pēnei i runga i te pūtake ā-roto me te whakaritenga tauira.
  • Kāore e kīia he whakamana whānui, he tono whakapono rānei
  • Ka whakaratohia he whakakotahitanga, he horopaki, me te māramatanga i roto i tētahi tirohanga ao kua whakaritea

Ehara te kaupapa o tēnei whārangi i te whakatenatena.
Engari he tuhi, he whakarite, he tiaki hoki i ngā mōhiotanga kua horapa kē—me te mahi i tēnei me te honore, te kawenga, me te whakaute i te mātauranga o te kaipānui.

Mai i konei, ko te pātai arorau e whai ake nei ehara i te "He tūturu ngā Med Beds?"
Engari ko te "He aha ināianei?"

Koinā te wāhi e whai ake nei.

He Pānui Anō:
Kua Tīmata te Ngaru Piki Whakamutunga: I roto i te Whakakitenga o te tau 2026, Ngā Moenga Med, Te Pūngao Koreutu me te Oho Ake o te Ao Hou o te Tangata

1.4 He aha te Putanga Mai o ngā Moenga Hauora ināianei: Te Wā Whakakitenga me te Ritenga Ngātahi

I roto i tēnei mahi, kāore a Med Beds e whakaatuhia ana he mea hou ake nā te mea kua taea ohorere te hangarau. Kei te puta ake rātou nā te mea kua rite ngā āhuatanga — ā-pāpori, ā-hinengaro, ā-pūmau hoki — kia tukuna tika ai.

Kāore e taea te wehewehe i te wā o Med Beds mai i te tukanga whānui o te whakaaturanga e whakaahuatia ana puta noa i tēnei pūranga. E whakanuia ana e ngā rauemi ehara te whakaaturanga i te mea kotahi noa iho, engari he tukanga pumau haere . Kāore ngā hangarau matatau e whakaurua ana ki roto i tētahi ao nā te mea kei reira noa iho; ka whakaurua mai i te wā ka taea te whakauru i ō rātou pānga me te kore e hinga ngā pūnaha pāpori, hauora, me te ōhanga.

Ko ngā Moenga Hauora tētahi o ngā hangarau tino whakararuraru e taea te whakaaro. Ka werohia e tō rātou noho ngā whakaaro taketake mō te mate, te koroheketanga, te hauātanga, te mana hauora, tae noa ki te mate. Mā te tuku i tētahi pūnaha pēnei ki tētahi taupori kāore i rite mō ōna pānga e kore e puta he whakaoranga - engari ka puta he raruraru.

Koia te take e hono tonu ai te putanga mai o ngā Moenga Hauora ki te rite o te katoa , ehara i te rite hangarau.

I tēnei horopaki, ehara te rite i te whakaae whānui, i te whakapono rānei. Ko tōna tikanga kua eke te wāhanga nui o te tangata ki tētahi paepae kāore e mau tonu te mana whakahaere o ngā tauira tawhito o te mana, te whakawhirinaki, me te mana whakahaere e ahu mai ana i te wehi. Ko tōna tikanga he nui ngā tāngata e kaha ana ki te pupuri i ngā āhuatanga motuhake: te mārama he pono, he kaha, he whai hua hoki tētahi hangarau, engari kāore e makutu, e tere, e kore rānei e whai kawenga.

Mai i tēnei tirohanga, ka puta ake ngā Moenga Waenga nā te mea he maha ngā āhuatanga e tūtaki tahi ana:

  • Kua memeha haere te whakawhirinakitanga o ngā umanga , ā, kua waihangatia he wāhi hei tirotiro i ngā anga rerekē.
  • E kitea ana te taumahatanga o ngā pūnaha hauora , e whakaatu ana i ngā rohe o ngā tauira whakahaere tohumate.
  • Kua whānui haere ngā kōrero a te marea mō te whara, te whakahaere i te pūnaha io, me te hauora whānui
  • Kua uru mai ngā kōrero mō te hinengaro, te hononga, me te whakaurunga hinengaro-tinana ki te ao whānui , ahakoa kāore i tino tika.
  • Kua tere ake te pātai i ngā whakapae tawhito nā ngā raruraru o te ao

Nā ēnei āhuatanga ka waihangahia he taupori kāore e tino piri ki te whakaaro me whakahaere te whakaora e waho, me whiwhi moni, me te whakarōpū.

Ko tētahi atu mea nui ko te pumau .

E whakanuia ana e te pūranga he mea nui te whakaaturanga i ngā wāhanga hei ārai i te whakararuraru - i te taumata takitahi me te taumata rōpū. Kāore ngā Moenga Hauora e tukuna ki ngā taiao e whakamahia tonutia ai, e whakamahia kinotia ai, e kōrerotia ai rānei, ā, kāore e whai hua. E hangai ana tō rātou putanga mai ki te whanaketanga o ngā anga matatika, ngā hanganga kāwanatanga, me ngā kōrero whakamātau haere.

Nā tēnei i whakamārama ai te take e kiia ai a Med Beds e uru ana ki te ao mā roto i ngā hongere āwhina tangata, ngā kaupapa whakahaere, me ngā taiao urunga-iti i te tuatahi , kaua mā roto i te whakaaturanga ki te mākete whānui. Ko te whāinga he whakatikatika i te ao, ehara i te whakaaturanga.

Kei roto hoki i te takatū ā-rōpū te takatū hinengaro .

te taupori kua whakaritea kia titiro ki te whakaora hei mea kua mahia ki a rātou i te rite mō te hangarau e hiahia ana ki te whai wāhi, te kawenga, me te whakataurite ā-roto. E tono ana a Med Beds kia nekehia mai i te tuakiri kaihoko ki te tuakiri kaihanga tahi. Kāore e taea te akiaki i taua nekehanga; ka taea anake te whakatipu.

Mai i tēnei tirohanga, ka puta ake a Med Beds nā te mea kei te tīmata te tangata—ahakoa kāore i te ōrite—ki te pātai i ngā pātai rerekē:

  • "He aha ahau i mate ai?" kaua ko "He aha te rongoā e whakaora ana i tēnei?"
  • "He aha ngā tauira kei a au?" kaua ko "Ko tēhea wāhanga kua whati?"
  • "He aha ngā mea e hiahiatia ana e te whakaora i ahau?" kaua ko "Ko wai te kawenga mō tōku hauora?"

He tohu ēnei pātai mō te rite.

Hei whakamutunga, ko te wā e pā ana ki te whakaurunga ki ētahi atu whakaaturanga .

Kāore ngā Moenga Hauora e tū takitahi ana. E hangai ana tā rātou whakaurunga ki ngā whakakitenga ōrite mō ngā hangarau kua pehia, ngā pūnaha pūngao, te pūtaiao hinengaro, me ngā herenga o ngā hanganga mana tuku iho. Mā ia wāhanga e whakarite te whenua mō ētahi atu. Kāore ngā Moenga Hauora e tae mai hei merekara takitahi, engari hei wāhanga o tētahi whakawhiti nui atu i ngā tauira whakawhirinakitanga .

I roto i te poto, kei te puta ake ngā Moenga Med nā te mea:

  • Kua pakari te hangarau
  • Kāore e tino kitea ana te ngoikore o ngā pūnaha tawhito
  • Ka taea e te papatipu tangata te pupuri i te uauatanga
  • Ka taea te mahi a ngā anga tuku matatika
  • Ā, kei te tīmata te tangata ki te whakahoki i te kawenga mō tōna ake whakaora

Ehara tēnei wā i te mea tūpono noa.
He mea whakarite.

Ā, ka whakatakotohia te tūāpapa mō te pātai e whai ake nei e kore e taea te karo—ehara i te mea he mea nui ngā Moenga Hauora, engari he aha i puta ai he tauhohenga kaha ina kōrerohia whānuitia .

Koinā te wāhi e whai ake nei.

1.5 He aha i puta ai te tautohetohe i ngā moenga rongoā: te tumanako, te ruarua, me te whakahaere kōrero

He iti noa ngā kaupapa e whakaoho ana i te kaha o te kare ā-roto pērā i a Med Beds, ā, ehara tēnei tauhohenga i te mea tūpono noa. I roto i tēnei huinga mahi, ko te tautohetohe e pā ana ki a Med Beds e māramahia ana ko te hua tūturu o ngā mana kaha e toru e tukinga ana i te wā kotahi : te tumanako, te ruarua, me ngā tikanga roa o te whakahaere kōrero.

Tuatahi, te tumanako .

Ko ngā Med Beds e tohu ana i te āheinga o te whakaora i te mamae i runga i te tauine kāore i te tino whakaarohia. Mō te hunga e ora ana me te mate mau tonu, te hauātanga, te whara, te mate pirau rānei, ka pā te whakaaro o te whakaoranga pono ki tētahi mea tino tangata. Kāore te tumanako e puta mai ana hei wawata, engari hei mōhiotanga - he whakaaro ā-roto kāore te tinana i te whakaarohia kia manawanui ki te pakaru mutunga kore me te kore he huarahi hei whakaora.

Kei te whakararuraru tēnei taumata o te tumanako i roto i tētahi ao kua whakaritea kia whakaae ki ngā herenga hei mea pumau. Ka werohia ngā whakapono hōhonu mō ngā mea ka taea, ko wai hei whakatau, me te nui o te mamae "he mea noa". Ina puta ohorere mai te tumanako me te kaha, ka taea te ahua taumaha, tae noa ki te whakamataku, ki te hunga kua urutau ki ngā tauira hauora e ahu mai ana i te koretake.

Koia te take ka taea ai e te tumanako anake te whakaputa i te whakahē.

Tuarua, te ruarua .

He maha ngā wā ka whakaahuahia te ruarua hei tūpato whaitake, ā, i te nuinga o te wā, he mea hauora. Me āta tirotirohia ngā kereme tino rerekē. Heoi, he maha ngā wā ka horapa atu te ruarua mō Med Beds ki tua atu i te whakaaroaro arohaehae ki te whakakorenga whakaaro nui. Ka puta tēnei ina whakawehi ngā mōhiohio hou i ngā hanganga tuakiri kua whakapumautia - ngaio, whakaaro, kare ā-roto rānei.

Ki ētahi, ko te whakaae ki te āheinga o ngā Moenga Med me aro atu ki ngā pātai mamae:

  • He aha i kore ai tēnei e wātea wawe atu?
  • He aha te mamae i taea te karo?
  • He aha ngā pūnaha i whai hua mai i tōna ngaronga?
  • He aha ngā whakapono mō te tinana ka hē pea?

Engari i te noho tahi me aua whakaaro, ka huri te whakahē hei tikanga tiaki. He pai ake te whakakore i te aromatawai anō. Pēnei, kāore e taea te mahi whakahē hei uiuinga, engari hei tiaki i a koe anō .

Tuatoru, ko te mea tino nui, ko te whakahaere i te kōrero .

Ko ngā hapori o ēnei rā e whakaritea ana i runga i ngā mana whakahaere pono e whakatau ana i ngā mea e kiia ana he tūturu, he mea ka taea, he mea rānei e taea te kōrero. Ko te rongoā, ko te ao mātauranga, ko te hunga pāpāho, me ngā umanga whakahaere he kaitiaki tatau mō te mana. Ehara tā rātou mahi i te mea kino; engari e whakarato ana i te pumau me te mahi tahi. Engari e hanga ana hoki i ngā rohe e kore e taea e ngā mōhiohio te whiti atu kia tutuki rā anō ētahi tikanga.

Kei waho rawa atu i aua rohe ngā Moenga Med.

Mā te whakaae ki te hangarau whakaora o tēnei rahi ka whakararuraru tonu i ngā anga hauora, ōhanga, ture, me ngā tikanga matatika o nāianei. Ka ara ake ngā pātai kāore anō kia rite ngā whare hauora – kāore anō hoki kia whakaaetia – ki te whakautu. Nō reira, kāore te kōrero matua e whakauru ana i ngā Med Beds ki ō rātou painga. Ka whakarōpūtia rātou.

He mahi motuhake tā ngā tapanga pēnei i te "kāore i te tīariari," te "tinihanga," te "whakatakoto whakaaro huna" rānei: ka mutu te kōrero me te kore e hiahiatia he tirotiro. Ka tohu ki te marea kāore he take o te tirotiro, he mahi hē rānei.

I roto i tēnei pūranga, kāore tēnei tauira e whakaahuatia ana he tinihanga kua whakaritea, engari he pupuri kōrero — he huarahi whakahaere i ngā mōhiohio e tae mai ana i mua i te rite o te umanga.

He pānga matapae tēnei aukati:

  • Ka wehewehe i te kōrero
  • E whakaahua ana i te hihiri hei mea mānumanu
  • Ka whakakotahi i te whakaaro nui me te whakakorenga
  • Ka ārai i te tūhuratanga matatini

Nā reira, ka huri ngā Med Beds hei whakamātautau Rorschach hinengaro. Ka whakaatuhia e te tangata ki a rātou tō rātou whanaungatanga ki te mana, te whakawhirinaki, te mamae, me te tumanako. Ko ētahi e whakaaro ana he whakaoranga. Ko ētahi e whakahē ana i a rātou he wawata. Kāore e kitea te wāhi waenga i ngā tauhohenga e rua, te wāhi e noho ai te whakahiatotanga tupato me te rite ine.

He mea nui, ehara tēnei tautohetohe i te taunakitanga whakahē i ngā Med Beds. He taunakitanga ia mō te kaha o te whakararuraru i ō rātou pānga .

Kāore ngā hangarau e uru pai ana ki ngā pūnaha o nāianei e whakaoho i tēnei taumata tauhohenga. Ka mimitihia, ka waitohutia, ka whiwhi moni mārire. Heoi, ko ngā hangarau e whakawehi ana ki te tautuhi anō i ngā whanaungatanga mana, ka tūtaki tonu ki te ātete—i mua noa atu i tō rātou putanga tūmatanui.

Koia te take e kōrerohia ai ngā Moenga Med i konei me te āta whakaaro, kaua ki te whakanui rawa.

Ehara te whāinga i te whakaoho i te tumanako, i te whakaeke rānei i te ruarua, engari ko te tango i te whakapohehe kia mārama ai te huarahi ki te kaupapa. Ina pumau te tumanako, ina pono te ruarua, ā, ina kitea te mana whakahaere o te kōrero, kaua ki te whakauru ki roto, ka taea te kōrero whai tikanga.

He mea nui te mārama he aha i tīmata ai te tautohetohe a Med Beds, nā te mea ka whakarite i te kaipānui ki te whakauru atu ki te kaupapa me te kore e kukumea ki ngā taumata kare ā-roto. Ka waihangahia he wāhi mō te māramatanga, kaua ki te wehewehe.

Ā, ka ārahi noa atu tēnei ki te wā pumau e whai ake nei o tēnei pou: te whakaiti i ngā mea katoa i kōrerotia tae noa mai ki tētahi pono kotahi, hei pono whakau — tētahi e taea te pupuri me te kore wehi, te whakapono, te ātete rānei.

Koinā te wāhi e whai ake nei.

1.6 Ngā Moenga Hauora i te Manawa Kotahi: Te Akoranga Matua

E whakaatuhia ana ngā Med Beds i roto i tēnei huinga mahi hei pūnaha whakaora, e ahu mai ana i te mārama, e whakahoki ana i te tinana tangata ki tōna mahere koiora taketake mā te whakatū anō i te hononga i te taumata mara , kaua ki te whakahaere i ngā tohu, ki te whakatakoto rānei i ngā whakatikatika o waho.

Kāore rātou e whakaahuatia ana i konei hei taputapu merekara, hei whakaaro whakapae, hei mea hanga ā muri ake nei rānei. E whakaahuatia ana rātou hei hangarau o nāianei kua puritia i raro i te mana pupuri here, ā, kei te uru atu inaianei ki tētahi tukanga whakaaturanga me te urunga kua ata whakaritea, e whakahaerehia ana e te rite, e ngā tikanga matatika, me te pumau, kaua ko te tere, ko te whakaaturanga rānei.

Kāore ngā Moenga Hauora e whakakore i te tinana, te hinengaro, te ara ora rānei o te tangata takitahi. Ka whakanui ake i ngā mea kua wātea kē - e tautoko ana i te whakaora i ngā wāhi e noho tahi ana, e whakaatu ana hoki i ngā rohe i ngā wāhi kāore e noho tahi ana. Pēnei, ehara i te mea hei whakakapi mō te kawenga, mō te mahi ā-roto rānei, engari hei taputapu e whakahoki ana i te mana whakaora ki te tangata takitahi.

Ehara i te mea he whanaketanga hauora anake tā rātou putanga mai. He tohu tēnei mō te nekehanga atu i te tauira whakahaere-kino e ahu mai ana i te koretake, ki te māramatanga whakaora i te koiora tangata—he māramatanga e whai mana ana te whakaora, ehara i te mea he mana motuhake e tukuna ana e ngā umanga.

I te kotahi manawa:

Mā Med Beds ka whakahokia mai te ōritetanga, ehara i te mana whakahaere; te whakaoranga, ehara i te whakawhirinakitanga; me te whakaora hei whānautanga, ehara i te taonga.

Ko ngā mea katoa o tēnei whārangi kei reira hei whakamārama i taua pono kotahi.

1.7 Papakupu Kupu mō te Moenga Hauora: Mahere, Tauine, Plasma, Hononga

E whakamārama ana tēnei papakupu i te whakamahinga o ngā kupu matua i roto i tēnei huinga mahi . Kāore ēnei whakamāramatanga e tukuna ana hei paerewa whare wānanga, hei whakaaetanga pūtaiao rānei, engari hei reo mahi — i whiriwhiria hei whakapuaki mārama, hei whakapuaki hoki i ngā ariā puta noa i tēnei whārangi.

Ko te whāinga he tika, ehara i te kupu whakapati.

Mahere Koiora
Ko te kupu mahere koiora e pā ana ki te tauira taketake, kāore i pakaru o te tinana tangata—te āhua o te mahi a te tinana i roto i te āhua tino ōrite. I roto i tēnei anga, kei mua i te whara, te mate, te whara, te hē o te ira, te kino rānei o te taiao te mahere. E whakaahuatia ana ngā Moenga Hauora hei whakaora i te tūnga tika ki tēnei tauira, kaua ki te whakatika i te kino i ia wāhanga, i ia wāhanga.

Mahere
E whakaahua ana te whakaora mahere i te tukanga e whakarite anō ai te tinana i a ia anō ki tōna tauira koiora taketake ina oti te whakarite anō. He rerekē tēnei i ngā tauira whakatika tikanga, e ngana ana ki te whakatika tika i ngā tohu, i ngā wāhanga pakaru rānei. E māramahia ana te whakaora i konei hei whakatikatika pūnaha, kaua ki te whakatika ā-rohe.

Te Hononga
Ko te hononga e pā ana ki te taumata o te whakataurite i waenga i ngā pūnaha tinana o te tinana, te mara koiora, te pūnaha io, te āhua kare ā-roto, me te hinengaro. Mā te hononga teitei ka taea e ngā mōhiohio, te pūngao, me ngā tukanga koiora te rere pai. Ko te hononga iti ka puta hei mahi koretake, hei pakarukaru, hei pirau rānei. E whakaahuatia ana ngā Moenga Hauora hei whakanui i te hononga, kaua hei akiaki i ngā putanga.

Mara Koiora
Ko te mara koiora te mara mōhiohio me te mara pūngao e karapoti ana, e uru ana ki roto i te tinana. I roto i tēnei anga, ka mahi hei pūnaha whakahaere e taurite ai ngā tukanga koiora. Ka taunekeneke ngā Moenga Hauora me te mara koiora hei tautuhi i ngā hapa me te tautoko i te whakatikatika i te taumata i mua i te whakaaturanga tinana.

Ngā Āpure Tauine / Te Āhuatanga Tauine
Ko ngā āpure tauine e whakahuatia ana i konei he āpure mōhiohio kore-raina, kore-rohe e mau ana i te tauira me te ōritetanga, kaua ki te kaha. Ko te āhuatanga tauine e pā ana ki te tukanga e kitea ai e te pūnaha Med Bed me te whakataurite i ngā hapa i roto i te āpure o te tinana mā te whakataurite me te whakapakari i ngā auau ōritetanga. Ka whakamahia tēnei kupu hei whakaahua, ehara i te pāngarau.

parāma
hei āhua matū tino aro, he āhua ionized, ka taea te kawe i ngā mōhiohio, te māramatanga, me te auautanga. I roto i ngā whakaahuatanga Med Bed, e hono ana ngā hihiri e hangai ana ki te parāma ki te tuku me te whakarerekētanga o ngā tohu whakaora, kaua ki ngā pānga wera, ā-pūkaha rānei.

Hangarau Mārama
Ko te hangarau mārama e pā ana ki ngā pūnaha e whakamahi ana i ngā taunekeneke e ahu mai ana i te photonic, harmonic, me te auau, kaua ki te wawaotanga matū, miihini rānei. I roto i te Med Beds, e whakaahuatia ana te mārama hei kaikawe mōhiohio me te awe whakahaere i te whanonga pūtau.

Te Whakaora Whakaora Ko
te whakaora whakaora e whakaahua ana i te whakaora e hua ake ai te hokinga mai o te mahi, te hanganga, te ora rānei, kaua ki te pehi i ngā tohu, ki te utu rānei. I roto i tēnei pūranga, ka whakaarohia te whakaora hei kaha koiora tūturu e puta ake ana i raro i ngā āhuatanga ōrite.

Te Hinengaro-Taunekeneke
Ko te tikanga o te Hinengaro-taunekeneke ko ngā putanga ka pāngia e te āhua o roto o te tangata—pērā i te whakahaere kare ā-roto, ngā hanganga whakapono, te rite, me te pumau o te pūnaha io. Ehara i te mea ko te whakapono anake ka puta he hua, engari ko te hononga o roto ka pā ki te huarahi e whiwhi ai, e whakaurua ai hoki te whakaora.

Whakaaetanga Marae Ko
te whakaaetanga mara e pā ana ki te whakaaro ka puta te whakaora i roto i ngā rohe o ngā mea kua rite te pūnaha o te tangata ki te whakauru. Kei roto i tēnei ko te kaha koiora, te rite hinengaro, me ngā whakaaro mō te ara ora. E whakamārama ana he aha ka rerekē ai ngā putanga me te aha kāore i te whakaarohia ngā Moenga Hauora hei otinga tere mō te ao katoa.

Whakatūnga Ā-Wāhanga
Ko te whakatūnga ā-wāhanga e whakaahua ana i te whakaurunga āta haere o te hangarau Med Bed mā roto i ngā ara whai mana, matatika, me te urunga iti. Ko te kaupapa matua o tēnei huarahi ko te whakatau, te tirotiro, me te whakaurunga, kaua ki te whakaaturanga papatipu, ki te hokohoko tere rānei.

Ko ēnei kupu te tūāpapa reo mō ngā mea katoa e whai ake nei.

Mā te whakamārama mārama i a rātou i konei, ka taea e te toenga o tēnei pou te kōrero tika, me te kore he tohu whakamārama, he tāruarua tonu rānei, me te kore hoki e taka ki te koretake, ki te whakahihiri rānei.

Pou II — Te Mahi a ngā Moenga Hauora: Hangarau, Auautanga, me te Whakahoutanga Koiora

Ko ngā Moenga Med e tino māramahia ana he taiao whakaora whakauru—he wāhanga hangarau koiora matatau, he wāhanga whakatikatika-auau, he wāhanga tātaritanga tika e mahi ana i ngā paparanga kāore anō kia inehia e te nuinga o ngā rongoā tuku iho. Ehara i te "makutu," ehara hoki i te mīhini whakatutuki-hiahia. He pūnaha e hono ana ki te mahere o te tinana, te pūnaha io, me te mohio pūtau ki te whakahoki mai i te ōritetanga, te tango i ngā tauira pokanoa, me te whakateretere i te whakatikatika mā roto i ngā tikanga ture, ka taea te whakahoki.

I roto i tēnei pou, ka wetewetehia e mātou te hanganga mahi: te mahi a te matawai me te mahere mara, te hononga o te auau me te mārama ki te koiora, te take he tūāpapa te whakahaere i te pūnaha io mō te whakaora hohonu, me te tikanga o te "whakatikatika anō" i ngā taumata kiko, pūngao, me te mōhiohio. Ka pupuri mātou i tēnei kia whai hua, kia mārama hoki—kia taea ai e ngā kaipānui te rongo i te rerekētanga i waenga i ngā kereme whakamiharo me te hangarau tūturu e whakahaerehia ana e te Ture Taiao.

2.1 Te Rūma Moenga Hauora: Te Hanganga Tioata, te Kuantum, me te Plasma

Kāore te rūma Med Bed e whakaahuatia whānuitia ana hei taputapu hōhipera, engari hei taiao pupuri harmonic — he wāhi i hangaia motuhake hei tautoko i te taunekeneke ōrite i waenga i te tinana tangata me ngā auau whakaora.

te ngāwari o te hoahoa me te tino tika o te hihiko, kaua ko te uaua o te miihini .

I roto i tēnei hanganga mahi, e toru ngā āhuatanga matua o te whare o te rūma:

  • Hanganga tioata, hanganga whakaaweawe tioata rānei
  • Te aro ki ngā mōhiohio me ngā tauira i te taumata-inti
  • Ngā hihiri mara e taea ana e te plasma mō te tuku me te whakarerekētanga

Kāore te āhua tioata o te ruma i te whakapaipai. E whakahuatia ana ngā hanganga tioata nā te mea he kaha tūturu ki te penapena, ki te tuku, me te whakau i ngā mōhiohio . I roto i tēnei horopaki, ka mahi te āhua tioata hei anga whakapūmau—e āwhina ana ki te pupuri i ngā āhuatanga ōrite pumau i te wā o te whakatikatika anō.

Kua hangaia te rūma tonu hei pupuri i tētahi āputa mārama huri noa i te tinana. He mea nui tēnei aukati. Kāore te whakaoranga e puta mā te kaha, mā te whakaohooho rānei, engari mā te haruru. Ka whakarite te rūma kia kore te haruru o waho—te pokanoa hikohiko, ngā taumahatanga taiao, ngā auau pōrearea rānei—e whakararuraru i te tukanga i te wā e whakarite anō ana te tinana.

Kāore te aro o te matū irahiko e pā ana ki te ahupūngao whakaaroaro, engari ki te kaha o te rūma ki te urupare ki ngā āhua mōhiohio, kaua ki ngā whakaurunga ā-tinana whānui . Kāore te pūnaha e whakaaro ana ki te tinana hei mea anake. E whakaaro ana ia he tauira ora, e aro ana ki ngā huringa ngawari o te ōritetanga, te whakaōrite, me te rite.

Koia te take e whakaahuatia ai ngā Med Beds he matawai me te urupare, kaua ki te tātaritanga me te rongoā. Kāore te rūma e "whakatau" i te mea hei whakatika. Ka tautuhia te wāhi e ngoikore ana te ōritetanga, ā, ka whakaratohia ngā āhuatanga harmonic e tika ana kia puta ai te whakaora.

Ko ngā hihiri e ahu mai ana i te parāuma e kiia ana ko te reo e kawehia ana, e whakarerekētia ana hoki te mārama, te auau, me ngā mōhiohio. I roto i tēnei anga, kāore te parāuma e whakamahia mō te wera, mō te kaha rānei, engari hei āhua kawe tino aro — e kaha ana ki te tuku tohu whakaora me te tika me te urutau.

Ngātahi, ka hangaia e ēnei huānga he rūma e mahi ana, ehara i te mea he mīhini, engari he taiao .

Kei roto te tangata i tētahi wāhi e:

  • Ka tautokona te tinana i roto i te ata noho, kaua i te pehi
  • Ka akiakihia te pūnaha io kia whakahaere, kaua kia whakaohooho
  • Kua whakapūmautia te mara kia taea ai te whakatikatika anō me te kore ohorere
  • Ka puta te whakaoranga hei kōrero i waenganui i te pūnaha me te tangata takitahi

Mā tēnei hoahoa hoahoa e whakamārama te take i whakaahuatia ai ngā Moenga Med he kore e pokanoa, he kore mamae, he tino whakamarie hoki. Kāore te rūma e mahi pokanga ana. Kei te tango i te pokanga kia taea ai e te tinana te hoki ki te ōritetanga.

E whakamārama ana hoki he aha e kore ai e taea te whakaiti i ngā Moenga Hauora hei taputapu kaihoko, hei taputapu hauora rānei kua hangaia kia nui. Ko te rūma rongoā he wāhanga o tētahi pūnaha whakauru e hiahia ana kia tika, kia tirotirohia, kia whakatinanahia hoki ngā tikanga matatika. Ki te kore te taiao tika, kāore e ranea te auautanga anake—ā, ka raru pea.

Ko te tikanga, ko te rūma Med Bed te ipu e taea ai te whakaora .

Kāore e ora.
Kāore e whakatika.
Ka mau tonu te hononga kia roa ai te wā e maumahara ai te tinana ki a ia anō .

Mā tēnei tūāpapa hoahoanga ka whakatakoto i te atamira mō te tikanga matua e whai ake nei: me pēhea te tautuhi a te pūnaha i te tauira taketake o te tinana i te tuatahi.

Koinā te wāhi e whai ake nei.

2.2 Te Matawai i te Mahere: Te Pānui i te Tauira Tangata Taketake

E whakaahuatia ana te matawai mahere i roto i tēnei mahi hei tukanga e tautuhia ai e te pūnaha Med Bed te tauira koiora taketake, ōrite — te tauira tohutoro e puta ai te whakaora.

He mea tūāpapa tēnei tukanga. Ki te kore, he mahi matapae noa iho te whakaoranga.

He rerekē ki ngā tātaritanga tuku iho, e ine ana i ngā tohu, i ngā tohu koiora, i ngā kino hanganga rānei i muri i te putanga mai o te ngoikore o te mahi, ka mahi te matawai mahere i mua i te puta o te mate . Kāore e pātai, "He aha te hē?" Ka pātai, "He aha te mea kāore i te ōrite ki te hoahoa taketake?"

I roto i tēnei anga, kei roto i ia tinana tangata tētahi tauira tohutoro ā-roto—he waitohu mōhiohio pumau e tautuhi ana i te hanganga hauora, te mahi, me te whakaurunga puta noa i ngā pūnaha katoa. Kei te noho tēnei mahere, ahakoa he whara, he mate, he rerekētanga o te whakaaturanga ira, he whara kua kohia rānei. Kāore e mukua e te kino; engari e hunaia ana.

E whakaahuatia ana ngā Moenga Hauora hei kimi i tēnei tauira tohutoro mā te pānui i te tinana i te taumata mara , kei reira ngā mōhiohio e haere ana i mua i te āhua ā-tinana.

Engari i te whakawhirinaki ki ngā whakaahua tirohanga, ki ngā tohu matū koiora, ki ngā paerewa tatauranga rānei, ka aromatawaihia e te matawai mahere ngā whanaungatanga ōrite puta noa i te mara koiora o te tinana. Kei roto i tēnei—engari kāore i te herea ki—te whakaritenga kiko, te whakahaere pūnaha io, te whakawhitiwhiti kōrero pūtau, me te ōritetanga pūngao.

I te kīanga māmā noa, ka whakarite te pūnaha i ngā mea o nāianei ki ngā mea taketake .

Ki te ōrite ngā mea e rua, kāore he wawaotanga e hiahiatia ana.
Ki te rerekē rāua, ka taea te whakaora.

Nā tēnei ka whakamāramahia te take e whakaahuatia pinepinetia ai ngā Moenga Med he tino tika, engari kāore e kaha te mahi. Kāore te pūnaha e whakatakoto ana i tētahi paerewa o waho, i tētahi putanga pai rānei. Ka tohutoro ki te tauira ake a te tangata. Nō reira, ka whakawhaiarohia te whakaora mā te taunoa , kāore e whakaritehia i muri i te mahi.

Mā te matawai mahere ka whakamāramahia he aha i kore ai e herea ngā Moenga Med ki te aro atu ki ngā whara, ki ngā āhuatanga rānei takitahi. Nā te mea e kapi ana te tauira tohutoro i te pūnaha katoa, ka taea te tautuhi i ngā hapa ahakoa te āhua o ngā tohu i te rohe. Tērā pea ka whakaatahia he koretake i tētahi wāhi i tētahi atu wāhi e tētahi take mau tonu. Ka whakakitea e te matawai ngā whanaungatanga e ngaro ana i ngā tauira wehewehe tikanga.

He mea nui, kāore te matawai mahere e whakaatuhia ana hei tukanga ā-ringa anake.

Kāore te tauira o te tinana e whakaarohia ana he raraunga pumau. E māramahia ana he mōhiohio ora , e aro ana ki te hinengaro, ki te āhua o te kare ā-roto, me te whakahaere i te pūnaha io. Koia te take e whakaahuatia ai te matawai he taunekeneke, kaua ki te tango. Ka pānuihia e te pūnaha te mea kua rite te tinana ki te whakaatu me te whakaora.

Mā tēnei anō hoki ka rerekē ai ngā putanga.

Mena ka honoa ētahi hapa ki ngā whara kāore anō kia whakatauhia, ki ngā hanganga tuakiri, ki ngā whakaaro ara ora rānei, ka taea e te pūnaha te rēhita i aua hapa me te kore e tīmata tonu i te whakaora katoa. Ehara tēnei i te korenga o te hangarau; he whakaae ki te whakaaetanga ā-marae — te nui o te rite o te pūnaha o te tangata ki te whakauru i ngā huringa me te kore e whakararuraru.

Mai i tēnei tirohanga, e toru ngā mahi nui a te matawai mahere:

  • Ka whakatūria te tauira tohutoro mō te whakaora
  • Ka tautuhia te wāhi me te pēhea i whakararuraruhia ai te hononga tahi
  • Ka whakatauhia te taumata whakaora e tika ana i taua wā

He rerekē rawa tēnei tukanga ki te whakaahua hauora tuku iho, e whakaatu pinepine ana i te kino me te kore horopaki, ā, e kīia ana ko te peka ke i ngā tikanga tatauranga he mate pāwera. E kīia ana e te matawai mahere te peka ke mai i te āhua taketake hei inenga e tika ana.

Ko te tikanga, kāore a Med Beds e tono i te tinana kia ū ki te whakamāramatanga o waho mō te hauora. E tono ana rātou kia maumahara te tinana ki a ia anō .

Mā te maumaharatanga—inā tautokona, ina whakauhia—ka whakatakotohia ngā tikanga mō te whanaketanga maori o te whakaoranga.

Kia tautuhia te mahere, ka taea te mahi e whai ake nei: te whakamahi i ngā tikanga motuhake hei tautoko i te whakatikatika anō me te kore e kaha te whakamahi.

Ka arahina tātou e tēnā ki te tikanga e whai ake nei.

2.3 Ngā Mara Mārama, te Oro, me ngā Mara Tauine i roto i te Whakaora Whakaora

Kia kitea te mahere koiora taketake, ka whakamahia e te pūnaha Med Bed ngā mara mārama, ngā mara oro, me ngā mara tauine hei tikanga matua mō te whakaora. Kāore ēnei e whakamahia hei maimoatanga i te tikanga tuku iho, engari hei tohutoro harmonic — he tohu e ārahi ana i te tinana kia hoki ki te tūnga rite ki tana ake tauira.

I roto i tēnei mahi, e whakaahuatia ana ēnei tikanga he mea whakamōhio, ehara i te mea he mea kaha. Kāore e pana, e tapahi, e tahu, e whakarerekē matū rānei i te kiko. Engari he mea whakawhitiwhiti kōrero.

te mārama . I roto i ngā whakaahuatanga o Med Bed, ehara te mārama i te mea hei whakamārama, hei pānga wera rānei, engari hei tōna kaha ki te tuku tauira tika i te taumata pūtau me te taumata pūtau-iti. Ka aro atu ngā pūtau ki ngā auau mārama mā te whakarerekē i ngā whanonga—te whakaaturanga ira, ngā ara tohu, me te whakaritenga hanganga—ina he ōrite, he tika hoki te whakarerekētanga o aua auau.

I tēnei horopaki, kāore te mārama e whakahau i te pūtau kia huri. E whakaatu ana i tētahi tohutoro. Ka whakautu te pūtau mā te whakarite anō i a ia anō kia tutuki ai te hononga mēnā ka taea e ngā āhuatanga.

He kaiwhakahaere hanganga te mahi a te oro

Nā tēnei te take e kīia pinepinetia ai ngā Med Beds he mea whakaputa i ngā kare ā-roto o te marino hōhonu, te wiri ngawari, te aroaro oro ngawari rānei, kaua ki te whakaohooho. Kāore te oro e whakamahia hei whakaoho i te pūnaha, engari hei whakaoho i a ia — hei ārahi i ngā tukanga koiora ki te whanaungatanga taurite.

ngā āpure tauine hei reo e āhei ai ēnei taunekeneke kia puta i te taha kore-raina.

I roto i ngā kupu māmā noa iho, ka whakaahuahia ngā mara tauine hei mara mōhiohio kāore e herea e ngā here ā-wāhi tuku iho. Engari i te mahi mā roto i ngā ara take-me-pānga tika, ka awehia e rātou ngā whanaungatanga ōrite puta noa i te pūnaha i te wā kotahi. Mā tēnei ka taea te whakaora i te katoa, kaua i te raupapa.

I roto i tēnei anga, mā te autō tauine ka taea e te Med Bed te aro atu ki ngā paparanga maha o te whakapōrearea i te wā kotahi—te tinana, te io, me te kaha—me te kore e wehea ki roto i ngā tikanga maimoatanga motuhake. E whakamārama ana hoki me pēhea te whakaora me te kore he wawaotanga whakaeke, nā te mea kei roto i te mara tonu te mātauranga whakarite.

Kāore ēnei momo tikanga e toru e whakamahia motuhaketia ana. He mea whakauru katoa .

Mā te mārama ka homai he tauira.
Mā te oro ka homai he wā me he hanganga.
Mā ngā āpure tauine ka homai he ōritetanga me te hononga.

Ka mahi tahi rāua ki te waihanga i tētahi taiao e maumahara mārie ai te tinana ki tōna āhua taketake, ā, e hoatu ana hoki te whai wāhi ki te tinana kia hoki atu ki taua āhua taketake.

He mea nui, e whakaahuatia ana ēnei tikanga he urupare , ehara i te mea pumau. Ka whakarerekē te pūnaha Med Bed i te putanga i te wā tūturu i runga i ngā urupare mai i te mara o te tinana. Nā tēnei taunekeneke hihiri te take kāore i te ōrite ngā putanga, me te take hoki e awe ai te āhua o roto o te tangata i ngā hua. Kāore te pūnaha e whakahaere i tētahi kaupapa kua whakaritea; ka uru atu ki tētahi kōrero tonu.

Mā tēnei anō hoki e whakamārama he aha e kore ai e taea te tārua i ngā Med Beds mā roto i ngā taputapu a te kaihoko, mā roto rānei i ngā taputapu auau ngāwari. Ko te wāhi motuhake ki te mārama, ki te oro rānei, me te kore he hoahoa pumau o te rūma oro, me te mātauranga ārahi o te pūnaha, kāore e tika ana te hononga me te pupuri.

I roto i te rongoā tuku iho, ko te wawaotanga ka tautuhia e te kaha: ngā rongoā kaha ake, ngā horopeta teitei ake, ngā tikanga kaha ake. I roto i te mahi Med Bed, ko te whai huatanga ka tautuhia e te tika me te rangimarie . Ko ngā tohu iti, honohono ka puta he pānga hohonu nā te mea e hangai ana ki ngā mātāpono whakarite o te tinana.

Hei whakarāpopototanga:

  • Ka whakawhitiwhiti te māramatanga i te tauira
  • Ka whakatū te oro i te manawataki
  • Ka mau tonu te ōritetanga o ngā āpure tauine puta noa i te pūnaha
  • Ka puta te whakaora mā te whakatikatika i te āhua o te hau , ehara i te kaha

Mā te mahi tahi o ēnei tikanga, ka taea e te pūnaha Med Bed te tautoko i te whakaoranga i ngā taumata e kore e taea e ngā huarahi ā-ringa, ā-matū rānei te uru atu.

Ko te paparanga māramatanga e whai ake nei kei roto i te whakamārama me te whakauru a te tinana i ēnei tohu i te taumata pūtau me te taumata ira.

Koinā te wāhi e whai ake nei.

2.4 Te Mahara Pūtau, te Whakapuakitanga DNA, me ngā Āpure Morphogenetic

Hei mārama ki te tautoko a Med Beds i te whakaoranga i tua atu i te whakatikatika i te taumata mata, he mea tika kia mārama ki te penapena mōhiohio — me te awe o aua mōhiohio ki te whakaaturanga koiora i roto i te wā.

I roto i tēnei mahi, kāore te tinana tangata e whakaahuatia ana he mīhini matū koiora anake, engari he pūnaha maumahara . Ehara i te mea ko ngā tohutohu ira anake e mau ana i ngā pūtau; engari he mōhiohio wheako anō hoki e mau ana. Ko te whara, te ahotea, te whara, te pānga ki te taiao, me te ohorere kare ā-roto ka waiho i ngā tohu e pā ana ki te whanonga, te whakawhitiwhiti kōrero, me te whakaora anō o ngā pūtau.

Koinei te tikanga o te mahara pūtau .

Kāore te mahara pūtau e tohu ana i te maumahara ā-hinengaro. E pā ana ki te kohikohinga o ngā tauira tohu, ngā tikanga whakahaere, me ngā urupare ahotea e hanga ana i te urupare a ngā pūtau ki ngā whakaohooho. I roto i te wā, ka taea e ēnei tauira te noho pūmau, ka arahi ki te ngoikore mau tonu ahakoa kua pahemo te whakaoho taketake.

He maha ngā wā ka rongoāhia e te rongoā tuku iho ngā pānga o muri iho o ēnei tauira—ngā tohu, te mumura, te pirau—me te kore e aro ki te paparanga mōhiohio e pupuri ana i aua tohu.

E whakaahuatia ana ko ngā Moenga Hauora e taunekeneke tika ana ki tēnei paparanga mōhiohio.

Mā te whakahoki mai i te ōritetanga i te taumata mara, ka whakaratohia e te pūnaha he pūwāhi tohutoro pumau ki ngā pūtau e āhei ai rātou ki te tuku i ngā tauira taunga kore me te tīmata anō i te whakawhitiwhiti kōrero hauora. Engari i te akiaki i ngā pūtau kia rerekē te whanonga, ka tautoko a Med Beds i ngā āhuatanga ka taea e ngā pūtau te whakarite anō i a rātou anō i runga i te āhua maori.

Ka toro atu tēnei tukanga ki te whakaaturanga o te DNA .

I roto i tēnei anga, kāore te DNA e whakaarohia he mahere pakari e whakatau ana i te mutunga. E whakaarohia ana he pūnaha urupare e rerekē ana te āhua o te ira i runga i ngā whakaurunga taiao, kare ā-roto, me te kaha. Ka taea te whakanui ake, te whakaiti iho, te whakamōkito rānei i ngā ira i runga i ngā tohu e whiwhihia ana.

E whakaahuatia ana ngā Med Beds he mea e awe ana i te whakaaturanga DNA ehara i te mea mā te whakarerekē i te waehere ira, engari mā te whakarerekē i te taiao tohu e karapoti ana. Ina whakahokia mai te hononga, ka nui ake te tūponotanga o ngā ira e hono ana ki te whakatikatika, te whakaora, me te taurite, engari ka ngaro te whakakaha o ngā tauira e pā ana ki te ahotea, ki ngā tauira pirau rānei.

He mea nui tēnei rerekētanga.

Kāore ngā Med Beds e "whakatika" i te DNA.
e rātou ngā āhuatanga e whakaatu ai te DNA i a ia anō .

Koia te take e whakaahuatia ai te whakaoranga hei tukanga maumahara, kaua hei whakarerekētanga. Kāore i ngaro te āheinga taketake; i pehia e ngā tohu koretake.

Ko te ariā o ngā mara morphogenetic e whakarato ana i tētahi anga whakakotahi mō te mārama ki tēnei taunekeneke.

Ko ngā mara morphogenetic e whakaahuatia ana i konei ko ngā mara whakarite e ārahi ana i te whanaketanga, te hanganga, me te pupuri i te āhua koiora. Ka mahi rātou hei tauira mōhiohio e awe ana i te huihuinga o ngā pūtau ki roto i ngā kiko, ngā okana, me ngā pūnaha. Ina ōrite ēnei mara, ka ōrite te āhua me te mahi. Ina hē, ka puta te koretake o te mahi.

E mārama ana te taunekeneke a ngā Moenga Med ki ngā mara morphogenetic mā te whakau me te whakapakari i te tauira taketake . Mā tēnei ka taea e ngā hanganga ā-tinana te whakarite anō i a rātou anō kia rite ki te tauira, kaua ki te pupuri tonu i ngā āhua whakapohehe.

Mā tēnei ka āwhina i te whakamārama i ngā pūrongo mō te whakaoranga e ahua rerekē ana mai i te tirohanga tuku iho—pērā i te whakaora kiko, te whakatikatika hanganga, ngā āhuatanga roa rānei e whakatau ana me te kore wawaotanga whakaeke. Kāore ēnei putanga e whakaahuatia hei merekara, engari hei hua tūturu o te tauira ōrite e whakaū ana i a ia anō .

He mea nui, e whakaahuatia ana tēnei tukanga he mahi āta haere i ngā wā e tika ana .

Mena kua hohonu te mau o ngā hapa—ina koa ko ērā e pā ana ki te whara roa, ki ngā tauira taumata tuakiri rānei—tērā pea ka whakatairangahia e te pūnaha te pumau i runga i te huringa tinana tonu. Mā tēnei ka tiakina te tangata mai i te ohorere, ā, ka taea te whakaputa i te whakaoranga i roto i ngā paparanga.

Nō reira, ehara i te mea he whakaora anake ngā Med Beds engari he tiaki anō hoki . E whakaute ana rātou i te kaha o te tinana ki te whakauru i ngā huringa me te kore e whakararuraru.

Hei whakarāpopototanga:

  • Ka pupuri te mahara pūtau i te hauora me te ngoikore o te mahi
  • Ka aro te whakaaturanga DNA ki ngā taiao tohu, ehara i te mea kua whakaritea
  • Ka ārahi ngā mara morphogenetic i te hanganga me te āhua koiora
  • Ka whakahokia mai e Med Beds te ōritetanga i te taumata mōhiohio
  • Ka whai ake te whakaoranga ā-tinana hei pānga whakararo

Mā te mārama ki tēnei paparanga ka mārama he aha ehara ngā Moenga Hauora i te mea he taputapu hauora matatau noa iho, engari he pūnaha e mahi ana i te wāhi e hono ana te koiora, te mōhiohio, me te hinengaro.

Ka ārahi tika atu tēnei ki tētahi whakamārama hei ārai i te mārama kore: he aha ngā Moenga Hauora kāore i te whakaahuatia hei "whakaora" i te tikanga tuku iho .

Koinā te wāhi e whai ake nei.

He Pānui Anō:
Ngā Moenga Hauora me te Tau o te Whakakitenga: Te Whakakitenga Aorangi, Ngā Hangarau Whakaora, me te Ata o te Whakapā Tuatahi — GFL EMISSARY Transmission

2.5 He aha ngā Moenga Hauora Kāore e "Whakaora" engari e Whakahoki Mai i te Hononga

I roto i tēnei mahi, ka whakamahia te kupu whakaora me te āta whakaaro—ā, he maha ngā wā ka āta karohia—ina whakaahuahia ngā Moenga Hauora. Ehara tēnei i te tikanga tikanga. E whakaata ana i tētahi māramatanga rerekē mō te tikanga o te whakaora .

I roto i te rongoā tuku iho, ko te whakaora te tikanga he wawaotanga o waho e whakamahia ana ki tētahi pūnaha kua pakaru . Mēnā kua pakaru tētahi mea, ka mahia tētahi mea ki a ia, ā, ka inehia te whakapainga mā te whakaiti i ngā tohu, mā te utu mahi rānei. Ko te whakaora, i roto i tēnei tauira, he whakatikatika, ā, he maha ngā wā he whawhai: ka whawhaitia te mate, ka pehia te mamae, ka whakaroahia te pirau.

He rerekē rawa te wāhi mahi a Med Beds.

Kāore rātou e whakaahuatia ana hei whakaora i te tinana. E whakaahuatia ana rātou hei whakahoki mai i te ōritetanga — te āhua e tūhonohono ana ngā pūnaha o te tinana, e whakawhitiwhiti kōrero pai ana, e mahi ana hoki i runga anō i tā rātou hoahoa taketake.

He mea nui tēnei rerekētanga nā te mea ka nekehia te mana whakahaere.

Ki te whakaora te hangarau, ka pā ki te tinana.
Ki te whakahoki mai te pūnaha i te hononga, ka whakaora te tinana i a ia anō .

Kāore ngā Med Beds e whakatakoto ana i ngā hua. Kāore e whakakore i te mātauranga koiora. Kāore e akiaki i te kiko kia whakahou, e akiaki rānei i te DNA kia rerekē te whanonga. Engari, ka tangohia e rātou ngā pokanoa—ngā whakapohehe, ngā tohu koretake, me te haruru taiao—kia taea ai e te kaha whakaora ā-roto o te tinana te whakahoki mai i a ia anō.

Koia te take e kiia tonutia ai a Med Beds hei kaiāwhina, kaua hei kaiwhakatikatika .

Mai i tēnei tirohanga, ehara te mate me te pirau i te hoariri hei hinga, engari he tohu mō te kore taunga. Ko te mamae, te ngoikore o te mahi, me te mate e māramahia ana he whakaaturanga o te kore taunga, kaua ki ngā ngoikore o te tinana. Nō reira, kāore e hiahiatia he mana whakahaere mō te whakaora. Me taunga anō .

Mā tēnei anō hoki ka rerekē ngā putanga o te Med Bed.

Ki te whakahokia wawetia te hononga, ā, ki te hohonu hoki, tera pea ka tere, ka nui rānei te āhua o te whakaoranga. Ki te whakahokia mai te hononga, i ētahi wāhanga rānei, ka āta haere te whanaketanga. I ngā āhuatanga e rua, ehara i te kaha o te hangarau te mea nui, engari ko te kaha o te pūnaha ki te whakauru i te hononga me te kore e whakararuraru.

Ka ārai hoki tēnei anga i ngā tumanakohanga kāore i te tino pono.

Nā te mea kāore ngā Moenga Med e "ora" i te tikanga tuku iho, kāore i te kī taurangi ka taea e rātou te whakakore i ngā āhuatanga katoa i te wā tonu, i te ao whānui rānei. Kāore e taea e rātou te karo i te rite o te hinengaro, te whakakore i ngā whakaaro mō te ara ora, te whakakore rānei i te hiahia mō te whakaurunga. E whakaute ana rātou i te wā o te tinana.

He āhuatanga taua whakaute, ehara i te herenga.

Ka tiakina ngā tāngata takitahi mai i te ohorere, te wehewehe, te hinganga rānei o te tuakiri ka puta mai mēnā ka tere ake te whakatinanatanga o te whakaora hohonu i te tere o te mimiti a te pūnaha. Nō reira, he mea matatika . Ka whakatairangahia e ia te pumau i runga ake i te whakaaturanga.

Ko tētahi atu āhuatanga nui o tēnei wehewehenga ko te āhua o te tohatoha o ngā kawenga.

I roto i te tauira whakaora, ka tukuna te kawenga ki waho. Ka tatari te tūroro. Ka mahi te tohunga. Ka puta te hua.

I roto i te tauira taunga, ka tohaina te kawenga. Mā te hangarau e whakarato te taiao. Ka urupare te tinana. Ka whai wāhi te tangata takitahi. Ka huri te whakaora hei tukanga mahi tahi , ehara i te whakapau kaha.

Koia te take e whakaahuatia pinepinetia ai ngā Moenga Hauora he mea kāore e hototahi ki ngā tauira tiaki e hangai ana ki te whakawhirinakitanga. Kāore e whakaū ana i te whakapono ko te hauora e ahu mai ana i waho i a koe anō. E whakaū ana i te pono ka puta te hauora ina whakaaetia ngā pūnaha o roto kia mahi pērā i te mea i hangaia.

Hei whakarāpopototanga:

  • Kāore ngā moenga rongoā e whakaora i te tinana; engari e whakaora ana i ngā āhuatanga e puta ai te whakaora.
  • Ka tangohia e rātou te pokanoa, kaua e whakatinana i te whakatikatika
  • E whakaute ana rātou i te mātauranga koiora me te wā
  • Ka whakahokia e rātou te mana whakahaere ki te tangata takitahi
  • Ā, ka tautuhi anō rātou i te whakaora hei whakatikatika, ehara i te whakatikatika

He mea nui tēnei whakamārama, nā te mea ki te kore, ka māmā noa te hē o te whakaaro ki ngā Moenga Hauora hei taputapu merekara, hei ara poto rānei mō te hauora. Ko te mea pono, he panonitanga tēnei i te whanaungatanga i waenga i te tangata me tōna ake koiora.

Mā taua panonitanga anō hoki e tautuhi ngā rohe o te hangarau—ngā mea ka taea e ia te tautoko, me ngā mea kāore e taea e ia te whakakore.

Koinei te tikanga whakamutunga hei whakamārama mā tātou i roto i tēnei pou.

2.6 Ngā Here o te Hangarau: Ngā Mea Kāore e Taea e ngā Moenga Hauora te Mahi

Ko te māramatanga mārama ki ngā Moenga Med me mōhio ehara i te mea ko ngā mea ka taea e te tautoko, engari ko ngā mea kāore e taea e rātou te whakakore . I roto i tēnei mahi, ehara te tautuhi i ēnei rohe i te mea ngāwari—he mea nui. Ki te kore he rohe, ka noho pūrākau te hangarau. Ki te whai rohe, ka mārama, ka whai kawenga.

Kāore ngā Moenga Hauora i te kiia he taputapu mana nui.

He kaha rātou nā te mea e mahi ana rātou me te mātauranga koiora, ehara i te mea nā rātou te mana whakahaere. Nō reira, ko tō rātou whai huatanga e whakahaerehia ana e ētahi herenga pumau.

Tuatahi, kāore e taea e ngā Moenga Hauora te karo i te mōhiotanga, i te rite rānei .

Kāore rātou e whakakore i te whakaurunga hinengaro, te whakahaere kare ā-roto, ngā hanganga taumata-tuakiri rānei. Mena he hononga piripono tō tētahi āhuatanga ki ngā whara kāore anō kia whakatauhia, ngā pūnaha whakapono kua mau, ngā tauira oranga whakararuraru rānei, e kore e taea e te hangarau te whakakore i aua paparanga. Ka puta te whakaoranga ki te taumata ka taea e te pūnaha o te tangata te whakauru haumaru i ngā huringa.

Ehara tēnei i te whakatau matatika. He tiaki pūnaha.

Tuarua, kāore e taea e Med Beds te whakatakoto i ngā putanga e taupatupatu ana ki te whakaaetanga ā-marae .

I roto i tēnei anga, ko te whakaaetanga mara e pā ana ki te tino rite o te pūnaha o te tangata takitahi—koiora, io, kare ā-roto, me te āhuatanga—ki te whiwhi whakaoranga. Mena ka puta he kore pumau, he wehewehe, he kino rānei i te whakaoranga tere, i te whakaoranga katoa rānei, ka whakawhāitihia, ka raupapahia rānei e te pūnaha te tukanga.

Nā tēnei ka puta wawe mai ētahi hua, ko ētahi he āta haere, he wāhanga noa iho, he whakarite rānei. Ka urutau te hangarau ki te pūnaha, ehara i te mea kē atu.

Tuatoru, kāore e taea e ngā Moenga Hauora te whakakapi i te kawenga o te oranga .

Kāore e whakakore i ngā kōwhiringa momo noho, ngā mahi whakauru, ngā hononga rānei i muri i te whakaora. Ko te whakahoki i te tinana ki te tūnga tika, kāore e kī taurangi ka mau tonu te tūnga tika mēnā ka whakahokia mai anō ngā āhuatanga koretake. Ehara ngā Moenga Hauora i te parepare i ngā pānga kino. He whai wāhitanga ēnei mō te tautuhi anō.

Tuawhā, kāore e taea e ngā Moenga Hauora te mahi i roto i ngā taiao pōrearea, tukino rānei .

Ko tā rātou mahi e whakawhirinaki ana ki te aukati pumau, te tirotiro matatika, me te whāinga mārama. Kāore rātou e hototahi ki te hokohoko papatipu, te whakatinanatanga kore ture, te whakamahinga kaha rānei. Koinei tētahi o ngā take matua e kiia ai tō rātou whakatinanatanga he mea whakarite me te whakahaere, kaua ki te mea tonu me te whānui.

Tuarima, kāore e taea e Med Beds te whakaoti i ngā take pāpori, ngā take pūnaha rānei i a rātou anō .

Kāore rātou e whakahou i ngā umanga, e tohatoha anō i te mana, e whakatau rānei i te kore taurite. Ahakoa ka whakaitihia pea e rātou te mamae i te taumata takitahi, kāore e whakarerekē aunoa i ngā hanganga i whai wāhi ki taua mamae. Ko te tumanako kia pērā rātou ka arahi ki te tumanako hē, ā, ka mutu, ka ngaro te whakaaro.

Hei whakamutunga, kāore e taea e Med Beds te whakaatu i te pono o te whakaaro o te hunga e tono ana kia whakaponohia rātou i runga i ā rātou ake tikanga .

Kāore i hangaia hei whakatenatena i te hunga whakahē, hei toa i ngā tautohetohe, hei whakamana rānei i ngā tuakiri. He mahi ā-tinana tā rātou, ehara i te mahi noa iho. He kōwhiringa te whai wāhi. He mea tūao te whai wāhi. He wheako ngā putanga, ehara i te whaikōrero noa iho.

Ehara ēnei here i te ngoikore.

Koinei te take i whakaahuahia ai ngā Med Beds hei hangarau matatika, kaua hei whakaoranga hangarau .

Mā te whakaute i te hononga, te whakaae, me te whakaurunga, ka karohia e Med Beds ngā mahanga i haere tahi me ngā whanaketanga maha o mua - te whakawhirinaki, te whakamahi hē, me te kino kāore i te whakaarohia. Kāore e oati i te tino pai. Ka tukuna e rātou te whakataurite.

Mā tēnei māramatanga ka oti te Pou Tuarua.

Pou III — Te Pehi i ngā Moenga Hauora: Te Whakaheke, te Huna, me te Whakahaere

Mena ka whakamārama te Pou I he aha ngā Moenga Med, ā, ka whakamārama te Pou II i tā rātou mahi, ka aro atu tēnei pou ki te pātai e pā ana ki te nuinga o ngā kaipānui engari he onge te kite i te mārama:

He aha i kore ai tēnei hangarau e wātea ki te tangata tae noa mai ki tēnei wā?

I roto i tēnei mahi, kāore te pehitanga e whakaahuatia hei mahi huna kotahi, hei mahi kino rānei. E whakaahuatia ana hei tukanga pūnaha paparanga e uru ana ki te whakarōpūtanga, te tiakitanga ōhanga, te koretake o te whakahaere, me te whakahaere e ahu mai ana i te wehi i ngā wā e iti ana te pumau o te katoa.

Kāore i hunaia ngā Moenga Hauora nā te mea kāore i mahi.
I puritia ēnei nā te mea he tino whakararuraru ō rātou pānga ki ngā pūnaha e whakahaere ana i te rongoā, te mana, me te mana whakahaere i taua wā.

E whakamārama ana tēnei pou i ngā mea e waihotia ana kia whakaarohia: te whakahekenga ā-tūpato o te mātauranga whakaora, te nekehanga o te rongoā matatau ki roto i te pupuri huna, me ngā rautaki kōrero e whakamahia ana hei pupuri i aua hangarau i waho o te tirohanga a te marea.

3.1 He aha i whakarōpūtia ai ngā moenga rongoā, ā, i puritia ai hoki i roto i te rongoā tūmatanui

I roto i te rauemi pūtake, e whakaahuatia ana ngā Moenga Med hei hangarau huna , ehara i te mea he ariā kua whakarērea, he whakamātautau rānei kua rahua. Ko te take o tō rātou herenga he wā, he whakahaere, he whakahaere mōrearea, kaua ki te kore e taea e te hangarau.

He māmā noa te take matua i homai mō te whakarōpūtanga: Kāore ngā Moenga Waenga i hototahi ki ngā hanganga mana, ōhanga, me te pumau pāpori o nāianei .

I te wā i whakawhanakehia ai, i whakahokia mai ai rānei ēnei hangarau, kua whakauruhia kētia te rongoā tūmatanui ki roto i tētahi tauira rongoā me te tauira tikanga. I whakawhirinaki tēnei tauira ki te maimoatanga tonu, te wawaotanga auau, me te whakahaere tohu. Kāore e taea e tētahi hangarau e āhei ana ki te whakahoki mai i te hononga koiora i te taumata pūtake te whakauru ki roto i taua pūnaha—ka whakakorea e ia.

Mai i tēnei tirohanga, ehara i te mea whiriwhiri te whakarōpūtanga.

He maha ngā tūponotanga tere i pā mai i a Med Beds ki ngā anga o nāianei:

  • I whakawehi rātou ki te whakakore i ngā momo maimoatanga katoa o te mate pūmau
  • I whakararuraru rātou i ngā ōhanga hauora e ahu mai ana i te moni whiwhi
  • I tangohia e rātou te whakawhirinaki ki ngā kaitiaki kuaha o ngā umanga
  • I whakahokia e rātou te mana whakaora ki te tangata takitahi

Mā te whakauru i tētahi hangarau pēnei ki roto i tētahi taupori kua taunga ki te koretake, ki te mana whakahaere, me te mana o waho, kāore e puta he herekoretanga. Kua puta he mataku, he kore taurite, me te whakataetae tutu mō te urunga atu .

Koia te take e hono tonu ai te pupuri wawe i te hangarau Med Bed ki ngā taiao rangahau hōia me ngā taiao rangahau huna, kaua ki ngā whare hauora ā-iwi. He kaha ēnei taiao ki te pupuri, ki te huna, me te whakahaere—ngā tikanga i whakaarohia he mea tika hei ārai i te whakamahinga hē i te wā e aromatawaihia ana te whānui o te rite.

Ko tētahi atu mea nui i whakahuatia puta noa i te pūranga ko te rite hinengaro .

Ehara i te rongoā anake ngā wero a Med Beds. Ka werohia te tuakiri. Ka akiakihia te aro atu ki ngā pono whakamā:

  • Tērā pea kua roa rawa te mamae, kāore i te tika
  • I te mea i ora tonu ngā rongoā i te mea e pāngia ana e te mate pūmau te miriona
  • Tērā pea kua hē te whakawhirinaki ki ngā umanga
  • He nui ake te aro me te mohio o te koiora i tā te mea i whakaakona

I ngā wāhanga tōmua o te hinengaro whānui, mā te tuku i ēnei kōrero ka pakaru te hononga hapori. Kua tere ake te riri i te māramatanga. Kua whakakapia te whakaurunga e te utu.

Mai i tēnei tirohanga, ehara i te mea i whakaarohia te pupuri i te kaha hei mahi nanakia, engari hei whakahaere i te kino i roto i tēnei ao pakaru.

E whakanui ana hoki ngā tuhinga kāore te pehi i te tino mana. I mau tonu te mōhiotanga ki te whakaora whakaora i roto i ngā wāhanga iti—nā roto i ngā tikanga tawhito, ngā kaupapa here, te hanga-whakamuri wāhanga, me ngā whakamātautau whakahaere. Ko te mea i pehia ehara i te mōhiotanga, engari ko te urunga atu .

I āta hangaia te rongoā tūmatanui ki ngā otinga kua whakaitihia : te whakahaere kaua ki te whakaora, te tiaki kaua ki te whakatau. Nā tēnei i taea ai te pupuri i te mātauranga matatau i te mea ka whanake te pūnaha kitea i runga i te ara haumaru, ahakoa he iti noa iho.

He mea nui, kāore tēnei anga e whakaatu i te pehitanga hei mea pumau, hei mea kino rānei i te taunoa. E whakaatu ana i te mea he mea here .

I puritia ngā Moenga Hauora nā te mea i nui ake te utu tuku i te kaha mō te whakaurunga.

E ai ki ngā wāhanga e whai ake nei, kei te huri haere aua āhuatanga.

Engari i mua i te mārama he aha te mutunga o te pehitanga , me mārama ki te whakahekenga ā-tūturutanga o te rongoā tonu — me ngā mea i ngaro i taua tukanga.

Koinā te wāhi e whai ake nei.

3.2 Te Whakahekenga Hauora: Mai i te Whakaora ki te Whakahaere Tohu

I roto i tēnei mahi, e kore e taea te wehe i te pehitanga o Med Beds mai i tētahi tukanga whānui e kīia ana ko te whakahekenga hauora — te tahuritanga āta haere o te tiaki hauora mai i te whakaora anō ki te whakahaere tohumate mō te wā roa.

Kāore tēnei whakahekenga i puta i te pō kotahi, kāore hoki i whakaahuahia i konei hei hua o tētahi whakatau, mana rānei. E whakaatuhia ana hei nekehanga pūnaha , i hangaia e ngā akiaki ōhanga, te karo i ngā mōrearea ā-whare, me te hiahia kia taea te matapae i roto i ngā taupori nui.

Ko te whakahekenga i te taumata hauora i te uho o tōna whakaaro he panonitanga tēnei o te kaupapa.

Ko ngā anga whakaora o mua—ahakoa he hangarau, he pūngao, he mea whai mātauranga koiora rānei—i whai kia whakatauhia te ngoikore o te pūnaha i te taumata pūtake . Ko te whāinga he whakaora: kia hoki te pūnaha ki te ōritetanga kia taea ai te mahi noa anō.

I te taha rerekē, i whanake te rongoā hou ki te whakahaere me te aukati . Kāore i te tumanakohia kia tino whakatauhia ngā āhuatanga. I tumanakohia kia whakahaeretia, kia whakaūtia, kia mau tonu hoki mō ake tonu atu.

I honoa te rongoā ki ngā pūnaha whakahaere me ngā pūnaha ōhanga e tēnei panonitanga, engari i puta mai he utu.

Ka taea te matapae i te whakahaere i ngā tohumate.
He mea whakararuraru te whakaora anō.

Ka puta te koretake i roto i tētahi tauira hauora e hangai ana ki te whakaoranga: ka rerekē ngā wā whakaora, ka heke te moni whiwhi, ā, ka ngoikore te mana whakahaere i te mea ka hoki anō te mana motuhake o te tangata ki a ia anō. Ka tukuna e tētahi tauira e hangai ana ki te whakahaere tohumate te haere tonu, te tauine, me te mana whakahaere.

I roto i tēnei anga, ka whakaahuatia te whakahekenga hauora hei whakawhāiti rautaki o ngā putanga e whakaaetia ana . Kāore i arotauhia ngā maimoatanga kia ea katoa, engari kia taea te ine i te whakapainga ka taea te whakataurite, te utu, me te whakahaere.

I roto i te wā, he maha ngā hua i puta mai i tēnei:

  • I noho noa te mate pūmau, kaua i pātaihia
  • I whakakapia te wawaotanga whakaora e te rongoā mō te wā roa
  • I huna te pehi mamae i te whakataunga o te take taketake
  • I whakaarohia te tinana he mīhini, ehara i te pūnaha atamai

He mea nui, kāore te pūranga e kī ana i mahi ngā tākuta me te whakaaro kino. Ko te nuinga o ngā tākuta i mahi i roto i ngā rohe i hoatu ki a rātou, me te whakamahi i ngā taputapu pai rawa atu e wātea ana ki a rātou. I puta te whakahekenga i te taumata hoahoa pūnaha , ehara i te taha o te moenga.

I te mea kei te noho huna tonu ngā hangarau whakaora pēnei i a Med Beds, i whakakīia te āputa e te rongoā tūmatanui ki ngā huarahi haumaru ki te tohatoha engari he iti te whānuitanga . I whakaitihia e ēnei huarahi te mamae i roto i te wā poto, me te tuku i te ngoikore hohonu kia mau tonu.

I roto i ngā whakatipuranga, ka noho tēnei hei mea noa.

I whakatōkia ngā taupori ki te tumanako ki te hekenga, ki te whakahaere i te mate kaua ki te whakatau, ā, ki te titiro ki te hekenga he mea e kore e taea te karo. Ko te whakaaro ka taea e te tinana te hoki ki tōna āhua o mua o te hononga, i kitea he mea koretake, kāore i te pūtaiao, he kuware rānei.

Ko tēnei whakaritenga tētahi o ngā tino take e kore ai e arohia noatia ngā Moenga Hauora.

Ina tangohia te whakaoranga mai i te whakaaro whānui, ka ahua koretake tōna whakaurunga mai anō—he whakamataku anō hoki. Ko ngā mea e whakahē ana i te tauira kua whakahekehia, ehara i te mea ka pātaihia noa iho; ka whakakahoretia.

I whakawhāitihia hoki te whānuitanga o te rangahau e te whakahekenga hauora. I pai ake te pūtea ki ngā maimoatanga e hangai ana ki ngā tauira o nāianei. I waihotia ngā rangahau mō te koiora e ahu mai ana i te mara, te whakaora e ahu mai ana i te taurite, me te whakaora kore-whakaeke, i tukuna anō rānei ki ngā hongere huna.

Nō reira, i puta mai he wehewehenga:

  • te rongoā tūmatanui i roto i ngā tauira here
  • te rongoā ngaro ngā kaha whakaora i tua atu i aua rohe

Ehara i te tūpono te mutunga, engari he kore taurite — ko ngā āheinga matatau e whanake ana i te tirohanga, i te mea e tūpono ana te pūnaha e kitea ana ki te taumata pumau.

He mea nui te mārama ki tēnei whakahekenga, nā te mea e whakamārama ana i te āhua o ngā Med Beds he mea hou, he mea tauhou hoki. Kāore rātou e tohu ana i tētahi peke whakamua mai i te rongoā hou. E tohu ana rātou i tētahi hokinga ki tētahi ara i āta waihotia ki tahaki .

Mā tēnei anō hoki ka whakamārama i te kaha o te kare ā-roto e pā ana ki tā rātou kōrero. Ehara i te mea ko te whakauru noa i ngā hangarau hou a Med Beds; ka hurahia e rātou ngā mea i ngaro, i whakaroahia, i kiia rānei he tino whakararuraru ki te whakapuaki.

Nō konei, ka ara ake te pātai: I hea te haere o tēnei mātauranga matatau i te wā e whakawhāitihia ana te rongoā tūmatanui?

Ka ārahi tika atu tēnā ki te wāhanga e whai ake nei.

3.3 Te Tiakitanga Hōia me te Tiakitanga Huna o te Hangarau Moenga Hauora

I roto i tēnei kaupapa mahi, ko te whakatakotoranga o te hangarau Med Bed i raro i te mana pupuri a te ope taua me te hunga huna, ehara i te mea he āhuatanga rerekē, engari he hua e matapaetia ana mō te whakahaeretanga o ngā āheinga matatau i ngā wā e iti ana te pumau o te katoa.

Ina he pūmanawa tō te hangarau ki te whakararuraru i te rongoā, te ōhanga, te kāwanatanga, me te tikanga pāpori i te wā kotahi, kāore e uru ki te ao tūmatanui mā roto i ngā whare wānanga, i ngā hōhipera rānei. Ka tukuna mā roto i ngā umanga kua hangaia hei pupuri, hei huna, hei whakahaere hoki i te whakatinanatanga .

Ko te ope taua taua umanga.

E whakaahuatia ana ngā Moenga Hauora he mea whakawhanake, he mea whakaora, he mea hanga-hurihuri rānei i roto i ngā kaupapa pango me ngā taiao rangahau whakarōpūtia , e whakahaerehia ana i waho o te tirotiro a te iwi whānui. He maha ngā āhuatanga i whakaratohia e ēnei taiao kāore e taea e te rongoā tūmatanui:

  • Te huna tino
  • Whakahaere ā-pokapū me te mana uru
  • Te ārai ture mai i te kawenga ā-iwi
  • Te āheinga ki te whakamātautau, ki te whakamutu, ki te whakamutu rānei i ngā kaupapa me te kore e whakaaturia

Mai i te tirohanga pūnaha, he whai hua tēnei tiaki. Mai i te tirohanga tangata, he utu nui.

Nā te mana pupuri hōia i āhei ai te tūhuratanga o te hangarau Med Bed me te kore e whakararuraru i ngā kōrero a te marea, engari i tangohia hoki te rongoā whakaora mai i ngā anga matatika o te hauora ā-iwi . I noho te whakaora hei rawa rautaki, kaua hei kaha tangata tahi.

I roto i te pūranga, kāore tēnei pupuritanga i te whakaahuatia he kino noa iho. Engari he mea tiaki .

Mēnā ka tukuna wawetia te hangarau whakaora matatau, kua puta wawe mai ngā hua kino:

  • He nui rawa atu te hiahia o te ao i te kaha
  • Te hinganga o ngā umanga hauora o nāianei
  • Te pōrearea ture mō te urunga atu, te āheinga, me te whakatau kaupapa matua
  • Te ngangau ā-iwi i ahu mai i ngā rongoā i puritia

Kua hangaia ngā pūnaha hōia hei whakahaere i te korenga o te mate, hei whakauru atu ki te whakarōpūtanga o ngā tāngata, me te whakamana i te tikanga i raro i te ahotea. I tēnei ao kāore anō kia rite mō te whakaora i muri i te korenga o te mate, i kiia ēnei pūnaha ko rātou anake ngā kaitiaki whai mana.

Heoi anō, i puta mai anō hoki i tēnei mana pupuri he pakaru matatika.

Ina wehea ngā hangarau whakaora i roto i ngā kaupapa kua whakarōpūtia, ka haere tonu te mamae mā te hoahoa , ehara i te mea nā te hiahia. Ka ora, ka mate ngā whakatipuranga katoa i raro i ngā tauira hauora kua whakahekehia, engari kāore e taea te uru atu ki ngā otinga. Kāore tēnei e whakaahuatia i konei hei mahi nanakia takitahi, engari hei pararutiki ā-whare — he pūnaha kāore e taea te whakawhiti me te kore e hinga.

E whakaatu ana hoki te pūranga kāore te hangarau Med Bed i puritia motuhaketia. I noho tahi me ētahi atu whanaketanga ngaro—ngā pūnaha pūngao, te pūtaiao rauemi, me ngā hangarau atanga hinengaro—e hanga ana i tētahi ara hangarau whakarara i wehea mai i te oranga tangata whenua.

Nā tēnei wehenga i hua mai ai ngā ao e rua:

  • He ao tūmatanui e whakahaerehia ana e te koretake, te herenga, me te ahunga whakamua haere tonu
  • He ao ngaro e tūhura ana i te nui, te whakaoranga, me ngā tauira o muri i te koretake

Ka roa te mau o tēnei wehewehe, ka uaua haere te hono.

Nō reira, ka noho ko te pupuri hōia hei mea whakakaha i a ia anō. Ko te whakaaturanga he "kāore anō kia tae ki te wā", nā te mea me hanga anō ngā mea katoa i raro iho i te whakaaturanga—te hauora, te ōhanga, te ture, te mātauranga, me te kāwanatanga.

Nā tēnei i whakamārama he aha i kore ai i tukuna pukutia ngā Med Beds mā roto i ngā whakamātautau hauora āta haere. Kāore he "kaupapa whakamātautau" haumaru i roto i ngā pūnaha tūmatanui ka taea te mimiti i ō rātou pānga me te kore e whakaoho i ngā pānga whakararo.

E whakamārama ana hoki i te take i whakakahoretia ai ngā kōrero mō Med Beds, kaua ki te whakaae ā-wāhanga. Ahakoa ngā wāhanga o te pono, kua ara ake ngā pātai kāore i rite te pūnaha ki te whakautu.

Heoi, kāore i te whakaarohia te pupuri ā-pūtea a te ope taua kia pumau.

E ai ki te rauemi pūtake, i mahi hei tauira pupuri - he huarahi hei tiaki i te hangarau kia huri rā anō ngā āhuatanga whānui. Kei roto i aua āhuatanga ko te rite o te hinengaro, te māramatanga o ngā mōhiohio, me te ngoikore haere o ngā hanganga whakawhirinaki.

I te mea ka huri aua āhuatanga, ka tīmata te hinga o te whakaaro i whakamanahia ai te huna i mua.

Ā, i taua hinganga ka puta mai te whakaaturanga—ehara i te mea ko te hangarau tonu anake, engari ko ngā pūnaha ōhanga me te mana hoki kāore e taea te noho tahi me taua hangarau.

Ka arahina tika atu tēnā ki te paparanga pehi e whai ake nei.

3.4 Te Whakararuraru Ōhanga: He aha ngā Moenga Hauora e Whakamataku ana i ngā Pūnaha o nāianei

Haunga te rongoā me te mana pupuri hōia, e whakaahuatia ana ngā Med Beds he mea whakararuraru i te . Kāore e taea te mārama ki tō rātou pehitanga me te kore e aro ki te mooni ehara i te mea he pūnaha whakaora anake te hauora hou—he pou ōhanga matua anō hoki .

Kāore ngā Med Beds e whakawehi ana i ngā pūnaha o nāianei nā te mea he matatau.
Ka whakawehi rātou i a rātou nā te mea ka whakatauhia ngā āhuatanga, kaua ki te whiwhi moni mai i a rātou .

Ko ngā ōhanga hauora o nāianei e hangai ana ki te whai wāhi tonu. Ka puta te moni whiwhi mai i ngā tātaritanga mate, ngā rongoā, ngā tikanga tukurua, ngā mahere whakahaere roa, te whakahaere inihua, me ngā hanganga tiaki whānui. Ko te pumau kei te matapae. Ko te tipu kei te haere tonu.

Ka pakaru tēnei tauira i te whakaora ā-pūmanawa.

Ki te ea katoa ngā āhuatanga, ka hinga te moni whiwhi.
Ki te mutu te whakawhirinakitanga, ka memeha te mana whakahaere.
Ki te whakahokia mai te hauora, ka ngaro te tono.

Mai i te tirohanga ōhanga, he hangarau kore e taea te whakauru . Kāore e whakarei ake i ngā mākete o nāianei; ka tawhitotia e rātou.

Koia te take i whakaahuahia ai te pehitanga i konei hei mea pūnaha, kaua hei mea huna. Kāore ngā pūnaha ōhanga i hangaia hei mimiti i ngā hangarau e whakakore ana i ō rātou ake hiahia. Kāore e ātete ana i te mea nā te kino, engari nā te tiaki i a rātou anō .

Kāore i te horapa noa ngā pānga ki ngā hōhipera.

Ka tūkinotia ngā rāngai honohono e Med Beds, tae atu ki:

  • Te hanga me te tohatoha rongoā
  • Ngā tauira mōrearea inihua me te mōrearea ā-tauira
  • Ngā ahumahi taputapu hauora
  • Ngā ōhanga tiaki mō te wā roa me te āwhina noho
  • Ngā anga hauātanga, utu, me ngā kawenga

Ngātahi, ka hangaia e ēnei rāngai he whatunga ōhanga nui o te ao. Mā te whakauru i tētahi hangarau ka taea te whakahoki mai i te hononga koiora, e kore e whakararuraru noa i tētahi ahumahi—engari ka puta he hinganga puta noa i ngā pūnaha ōhanga katoa .

Mā tēnei anō hoki e whakamārama he aha kāore e ranea te mihi ā-wāhanga noa iho.

Ahakoa te iti o te whakaae a te marea mō te hangarau whakaora, ka whakararuraru tonu ngā mākete i te pō kotahi. Ka ngoikore te whakapono ki ngā haumitanga. Ka nui haere ngā wero ture. Ka pakaru te whakawhirinaki a te marea i te nekehanga o ngā pātai mō ngā rongoā i puritia mai i te whakapae ki te whakawakanga.

Mai i tēnei tirohanga, he haumaru ake te taha ōhanga mō te whakakore i te whakaatu.

Ko tētahi atu mea nui ko te mahi.

Ko ngā ōhanga o ēnei rā e hangai ana ki te hekenga o te hunga mahi, te mate, me ngā huringa whakaora e taea te matapae. Ko ngā utu hauora ka whakatauirahia ki roto i ngā tumanakohanga hua. Ko te hangarau e whakaroa ana i te roanga o te oranga hauora me te whakaiti i te mate mau tonu ka whakarerekē i ngā mahi mahi i ngā huarahi kāore i hangaia e ngā pūnaha o nāianei ki te whakahaere.

I roto i te poto, ka whakauruhia e Med Beds te whakaora i muri i te koretake ki roto i ngā ōhanga e ahu mai ana i te koretake.

Kāore e taea te puta noa i taua whakawhiti. Me whakahou anō te hanganga, kaua e whakatikatika haere.

E whakanui ana hoki te pūranga kāore te whakararuraru ōhanga i te mea he whakaaro noa iho—i whakatauirahia. E whakaatu ana ngā matapae ahakoa he iti noa te whakatinanatanga ka puta he urunga kore taurite, he mākete pango, he taupatupatu whenua, me te raruraru pāpori mēnā ka whakaurua me te kore he whakarerekētanga whānui.

Nō reira, ka huri te pehi hei rautaki pupuri.

Mā te pupuri i ngā Moenga Hauora kia noho motuhake, i tukuna he wā ki ngā pūnaha ōhanga—he wā ki te urutau, ki te whakangawari, me te whakarite mārire mō tētahi heke mai kāore te hauora e waiho hei taonga hokohoko engari hei tūāpapa.

Heoi anō, i whakapiki ake te wā i te kino.

Ahakoa i ora tonu ngā pūnaha, i haere tonu te mamae o te tangata. I whānui haere te mate mau tonu. I hoki anō ngā āhuatanga pirau ki te āhua noa. I urutau katoa ngā taupori ki te whakawhāititanga hei mea e kore e taea te karo.

Koinei te taupatupatu matatika kei te pūtake o te pehitanga o te Med Bed: i tiakina te pumau pūnaha ahakoa te utu mō te oranga takitahi .

I te mea kei te pēhia ngā tauira ōhanga i raro i tō rātou ake taumahatanga—ngā utu kore e taea te pupuri, te kaumātuatanga o ngā taupori, te hinganga o te whakawhirinaki—ka neke te tātaitanga. Ko te mea i whakararuraru i mua ka noho hei mea e tika ana.

Kāore a Med Beds e whakawehi ana i ngā pūnaha ōhanga mā te noho noa iho. E whakawehi ana rātou i a rātou mā te whakaatu kāore e taea te whai hua o aua pūnaha .

Me whakahaere te kōrero mō taua whakaaturanga.

Ā, ka haria tātou e tēnā ki te paparanga pehi e whai ake nei—te whakahaere i ngā mōhiohio tonu.

3.5 Te Whakahaere Kōrero: He aha i Whakatakotoria ai ngā Moenga Hauora hei "Kāore i te Ao"

Ina kore e taea te tuku haumaru, te whakauru, te whakaae rānei i tētahi hangarau, ehara i te wahangu te kōwhiringa e toe ana—engari ko te whakahaere kōrero . I roto i tēnei huinga mahi, e whakaahuatia ana a Med Beds he mea "kāore i te noho" ehara i te mea nā te korenga o ngā taunakitanga, engari nā te mea ko te whakakorekore te tūnga iti rawa o te iwi whānui e wātea ana .

Kāore te whakahaere kōrero i te whakaatuhia i konei hei whakatairanga i roto i te tikanga whakaari. Engari he mahi whakahaere — te hanga i ngā kōrero e whakaaetia ana hei pupuri i te pumau o te hapori i te wā kāore anō kia taea te whakatinana i te pono.

I roto i tēnei horopaki, he maha ngā take i te wā kotahi i whakakahoretia ai te noho o Med Beds.

Tuatahi, i ārai i te tono wawe.

Me i whakapono te marea he mea tūturu, he mea whai hua hoki te hangarau whakaora, kua tere tonu te tono, ā, kua nui rawa atu. Kua tere ake te piki haere o ngā pātai mō te urunga atu, te whai mana, te whakatau kaupapa matua, me te tika i te whakautu a tētahi pūnaha. Mā te whakaahua i a Med Beds he mea tito noa, he mea whakapae noa, he mea tinihanga rānei, kua whakakorea te tono i mua i tōna hanganga.

Tuarua, i tiakina te mana whakahaere.

Mā te whakaae a te marea kei te noho tonu ngā hangarau whakaora matatau—engari i puritia—ka pakaru te whakawhirinaki ki te rongoā, te kāwanatanga, me te mana pūtaiao. Mā te whakakorekore ka mau tonu te haere tonu. Ahakoa ngā pūnaha koretake, ka mau tonu te mana mena ka whakaponohia kāore he huarahi kē atu.

Tuatoru, i roto i taua tuhinga te kawenga.

Mā te whakaae ki a Med Beds ka ara ake ngā pātai ture me ngā pātai matatika e kore e taea te karo: Ko wai i mōhio? Āhea? Ko wai i whai hua? Ko wai i mamae koretake? Te whakaahua i te hangarau hei umanga motuhake mai i te kawenga whakamuri.

I whakawhirinaki anō hoki te whakahaere kōrero ki ngā rautaki whakawhanaungatanga .

Engari i te aro tika atu ki te kaupapa, i whakarōpūhia pinepinetia a Med Beds ki ngā kereme whakanuia, ki ngā ihirangi kāore i te tino pūtake, ki ngā whakaaro whakapae rānei mō te heke mai. Nā tēnei i taea ai te whakakore me te kore e tirotirohia. Kia whakarōpūtia he kaupapa hei kaupapa taha, ka kore e tautokona te uiuinga anō e te hapori, kaua e āraia mārama.

He mea nui, kāore i hiahiatia he mahi tahi i ngā taumata katoa mō tēnei anga.

Ka horapa ngā kōrero mā roto i ngā whakatenatena. Ka karohia e ngā kairīpoata ngā kōrero kāore i te whai mana whakahaere. Ka karohia e ngā kaipūtaiao ngā kaupapa e whakawehi ana i te pūtea, i te mana rānei. Ka whakanuia e ngā papaaho ngā ihirangi e hangai ana ki te whakaaetanga kua whakapumautia. I roto i te wā, ka noho ko te whakakorekore te mea e mau tonu ana.

I roto i tēnei anga, ko te kupu "kāore he taunakitanga" ehara i te mea he aromatawai pono, engari he tohu rohe - e tohu ana ko ēhea ngā whakaaro e whakaaetia ana kia horapa, ko ēhea kāore e whakaaetia.

E whakanui ana te pūranga i hangaia tēnei rautaki mō te wā poto noa iho.

Ka whai hua te whakakorekore mena ka nui ake te utu o te whakaae i te utu o te huna. I te pikinga ake o te taumahatanga ōhanga, ka memeha te whakawhirinaki o ngā umanga, ā, ka tīmata te turuturu o ngā hangarau kua pehia mā roto i ngā hongere whakarara, ka ngaro te whai huatanga o te whakakorekore.

I taua wā, ka tīmata te neke haere o te whakahaere kōrero.

Ka huri te whakakorekore noa iho ki te whakahou i te āhua:
Ka huri ngā whakapae hei "rangahau ā muri ake nei."
Ka huri ngā turuturu hei "whakamāoritanga hē."
Ka huri ngā kōrero a ngā kaiwhakaatu hei "āhuatanga hinengaro".

Mā ēnei kōrero whakawhiti e whakareri te marea mō te whakaurunga ā-muri, me te kore e hiahiatia he hurihanga ohorere.

Koia te take i noho ai a Med Beds i roto i tētahi āhua taupatupatu: he whānuitia te kōrero engari kāore i te noho mana. Ehara i te mea tūpono noa te whakahē. Ko te tohu tēnei o tētahi kaupapa e puritia ana .

He mea nui te mārama ki tēnei paparanga, nā te mea e whakamārama ana i te take e tūtaki ai te tini o te tangata ki ngā Med Beds ehara i te mea mā roto i ngā huarahi mana, engari mā roto i ngā rangahau whaiaro, ngā pūranga motuhake, ngā wheako rānei. Ko te korenga o te whakaū ā-whare ehara i te tohu o te korenga—engari he tohu o te aukati .

I te korenga o te aukati, ka whanake haere ngā kōrero.

Ā, ina kore e taea te whakakāhore, ka neke te arotahi mai i te whakahaere i te whakapono ki te whakahaere i te pānga.

Ka tae mai tēnei ki te utu tangata o tēnei whakaroa roa—me te take he taimaha kare ā-roto te mutunga o te pehi, ā, he whakamarie anō hoki.

3.6 Te Utu Tangata o te Pehi: Te Mamae, te Whara, me te Wā Ngaro

Kei muri i ia kōrero mō te whakarōpūtanga, te ōhanga, me te mana whakahaere kōrero, kei reira tētahi mea pono e kore e taea te tango atu: i noho te tangata i raro i ngā herenga kāore i hiahiatia kia noho .

I roto i tēnei mahi, kāore te pehitanga o Med Beds e whakaahuatia ana hei whakatau rautaki, hei whakatau whakahaere rānei anake. E whakaahuatia ana hoki hei wheako tangata roa o te mamae koretake , e mau puku ana i ngā tāngata kua urutau ki te mamae, te pirau, me te mate nā te mea kāore he huarahi kē atu i kitea, i whakaaetia rānei.

Ehara te utu o te pehi i te mea ariā. He mea whakaemi.

E miriona ngā tāngata i noho me te mate mau tonu i huri ai ō rātou tuakiri.
E miriona ngā tāngata i whakarite i ō rātou oranga ki te whakahaere mamae, ki te hekenga, ki te hauātanga rānei.
E miriona ngā tāngata i ngaro te wā—ngā tau o te ora, te auahatanga, te hononga, me te takoha—kāore i taea te whakahoki mai i muri mai.

Kāore i te tino nui tēnei mate i ngā wā katoa. I te nuinga o te wā, he ngawari noa iho, he uaua hoki.

I ako te tangata ki te iti ake te tumanako mai i ō rātou tinana.
I whakatikatikahia e rātou ngā moemoeā ki raro.
I whakatikatikahia e rātou te ngenge, te herenga, me te whakawhirinakitanga.

I roto i te wā, ka noho tēnei āhua noa hei tikanga ā-iwi. I whakaahuahia te mamae hei mea e kore e taea te karo. I whakaahuahia te koroheketanga hei mea e heke ana. I whakaahuahia te mate mau tonu hei whiu mo te ora, kaua hei āhua e taea te whakakore.

He pānga hinengaro tō tēnei whakaritenga.

Ina tangohia te whakaoranga mai i te ao o ngā mea ka taea, ka memeha te tumanako. Ehara i te mea mā te whakaora te tangata e urutau, engari mā te manawanui . Ehara i te mea nā te mate tonu te mamae e kohia ana, engari nā te ahotea roa o te whakahaere i taua mamae—arā, te taha pūtea, te taha kare ā-roto, me te taha whanaungatanga.

I whakarerekētia ngā whānau ki ngā mahi tiaki.
I tipu ake ngā tamariki me te mātakitaki i te hekenga o ngā mātua.
I hangaia ngā oranga katoa e ngā tuanui hauora kāore i whakaata i te pūmanawa koiora.

Kāore te pūranga e whakaatu ana i tēnei hei whakaoho i te riri, i te whakapae rānei. E whakaatu ana i tēnei hei whakaae ki te mooni .

Nā te pehitanga i whakaroa, ehara i te mea ko te hangarau anake, engari ko te katinga hoki . I whakaroa hoki i te wā i tino mārama ai te tangata he aha i mau tonu ai te mamae ahakoa te kaha, te ngohengohe, me te whakawhirinaki ki ngā pūnaha i oati i te ahunga whakamua.

I pakaru hoki te whakawhirinakitanga ā-roto i tēnei whakaroa.

Ina "tika" te mahi a te tangata i ngā mea katoa, ā, ka heke tonu te pai o te haere, ka whakakapia te pātai ā-tinana e te whakapae i a ia anō. Ka whakatōkia e te tangata te korenga ki roto i a ia anō, me te whakapono he hapa ō rātou tinana, kaua ki te herea e ngā taputapu iti. He momo mamae anō tēnei whakatōtika.

Nō reira, ehara i te mamae tinana anake te utu o te pehi. Ko te ngaronga o te hononga i te taumata whaiaro me te taumata ā-rōpū .

He mea nui, kāore tēnei wāhanga e whakaatu ana i te huraina o ngā Med Beds hei whakahuri noa i te mate. Kāore e taea te whakahoki katoa i te wā. Kāore e taea te whakahoki anō i ngā oranga kua noho kē i raro i te herenga.

Engari he mea nui te mihi.

Mā te whakahua i ngā mea i puritia ka puta ake te pouri.
Mā te pouri ka taea te whakauru.
Mā te whakauru ka taea te neke whakamua me te kore he kawa.

Koia te take i whakaahuatia ai te mutunga o te pehitanga he mea uaua ki te kare ā-roto. Ka noho tahi te whakamarie me te riri. Ka taupatupatu te tumanako me te tangihanga. Kāore te putanga mai o te hangarau whakaora e muku i te hītori — engari e whakamārama ana .

Mā te mārama ki te utu tangata ka mārama ake he aha me tino tupato te whakatinanatanga.

Ina mōhio te tangata kāore pea te mamae i te mea e kore e taea te karo, ka kaha ake ngā urupare kare ā-roto. Ki te kore e pehia, ka pakaru pea te pumau o te hapori i taua mōhiotanga, kaua e ora. Koinei tētahi atu take i roa ai te pehi i te mea e tika ana—ā, me āta haere te mutunga.

Ko te wāhanga whakamutunga o tēnei pou e aro tika ana ki taua whakawhiti.

Mena i puta te kino i te pehitanga, he aha i mutu ai ināianei — ā, he aha ināianei tonu?

Koinā te wāhi e whai ake nei.

3.7 He aha te take e mutu ai te pehi inaianei: Ngā Paepae Pūmautanga me te Wā Whakakitenga

I roto i tēnei mahi, kāore te mutunga o te pehitanga o Med Bed e whakaahuatia ana hei oho ake i te taha morare, hei atawhai ohorere rānei. E whakaahuatia ana hei huihuinga paepae — ko te wā e nui ake ai te whakararuraru i te pupuri tonu i te kōrero i te whakaaturanga.

He mea whakarite tonu te pehi. I whakawhirinaki ki te taurite i waenga i te mōrearea me te rite. Mō ngā tekau tau, i pai ake taua taurite ki te huna. Ināianei, e ai ki te puna rauemi, kua neke te taurite.

He maha ngā āhuatanga e hono tahi ana e whakahuatia tonutia ana.

Tuatahi, kua tae te kore pumau o te pūnaha ki te taumata tiketike .

Kua kore e taea te pupuri i ngā utu hauora. Kei te piki haere tonu ngā reiti mate pūmau. Kei te memeha haere te whakawhirinaki o ngā umanga puta noa i te rongoā, te kāwanatanga, me ngā pāpāho. Ina tīmata te hinga o ngā pūnaha i hangaia hei whakahaere i te koretake i raro i tō rātou ake taumaha, ka kore e taea te pupuri i te whakaaro pohehe o te herenga.

Kia tae ki tētahi wā, kāore te pehi e tiaki i te tikanga — ka whakateretere i te hinganga.

Tuarua, kua piki ake te rite hinengaro ā-rōpū .

Kāore te taupori e whakaute ana i te mana whakahaere. Kua whānui haere te mōhio ki ngā mōhiohio. He nui ake te hiahia o te tangata ki te pātai i ngā kōrero, ki te rapu i ngā puna tuatahi, me te whakatairite i ngā kōrero motuhake. Ehara i te mea he whakaae whānui tēnei—engari he iti ake te whai hua o te whakakorekore.

Kāore te whakakitenga e hiahia ana ki te whakapono. E hiahia ana kia manawanui ki te koretake . Kei te whānui haere taua manawanui ināianei.

Tuatoru, kei te puta ake ngā hangarau whakarara i te wā kotahi .

Kāore a Med Beds e puta takitahi ana. Kei te anga whakamua ngātahi ngā pūnaha pūngao, te rangahau atanga hinengaro-hinengaro, te pūtaiao mō te roa o te ora, me ngā whatunga mōhiohio kore-pūtea. Mā te mahi tahi, ka ngoikore te āheinga o ngā rohe pakari i aukati i te whakaaro.

Ina huihui ngā rohe maha, ka nui haere te kitea o te pehitanga i roto i te kotahi.

Tuawhā, kua noho ko te whakaaturanga whakahaere te kōwhiringa haumaru ake .

Mā te tukunga āta haere—mā roto i ngā ara āwhina tangata, ngā kaupapa urunga here, me te whakaae ā-wāhanga—ka taea e ngā pūnaha te urutau me te kore e pakaru. Kei roto i tēnei ko te whakangungu anō i ngā kaimahi, te whakahou i te kāwanatanga, me te whakarite anō i ngā tumanakohanga ōhanga i roto i te wā.

I tēnei tikanga, ehara te whakakitenga i te mea he kaupapa. He tukanga .

Hei whakamutunga, e whakanui ana te rauemi i tētahi mea kāore i te tino kitea engari he mea nui: ko ngā paepae taurite .

I te taenga atu o te ahotea, te whara, me te wehewehenga ki te taumata tino nui, ka noho te whakahokinga mai o te hononga hei mea e tika ana hei whakatau i te whanaungatanga, kaua hei mea papai. Ka neke ngā hangarau e tautoko ana i te whakahaere, te whakaora, me te whakataurite mai i te mea whakararuraru ki te mea nui.

Kei te mōhiotia whānuitia ngā mate o Med Beds, ehara i te mea nā te mea kua ora te ao—engari nā te mea kua nui rawa te utu mō te kore e ora.

Ka hurihia anō hoki e tēnei wā te kawenga.

Kāore te mutunga o te pehitanga e tohu i te tukunga atu o ngā umanga ki te hangarau. Engari he tohu i te whakawhiti ki te tiaki tahi—te wāhi e ako ai ngā tāngata takitahi, ngā hapori, me ngā pūnaha ki te whakauru i te kaha whakaora me te kawenga.

Kāore taua whakaurunga e tere tonu. Ka pōhēhē, ka ātete, ka koretake te urunga. Engari kua rerekē te huarahi.

Kāore te pehi e mutu ki te whakapuakitanga, engari ki te mutunga kore .

Kia uru te āheinga o te whakaora ki te ao whānui, e kore e taea te huna. Ka neke te pātai mai i te mea kei te wātea ngā hangarau whakaora ki te pēhea te whakauru atu me te kore e whakahoki anō i ngā kino o mua.

Mā tēnei māramatanga, kua oti te Pou III.

Pou Tuawhā — Ngā Momo Moenga Hauora me ā rātou Āheinga

Mena i whakatūria e ngā pou o mua he aha ngā Moenga Med , me pēhea tā rātou mahi , me te take i pehia ai , ka arohia e tēnei pou te pātai tino whaihua me te pātai tino whakahihiri o ngā mea katoa:

He aha ngā mahi ka taea e Med Beds?

I roto i tēnei mahi, kāore ngā Moenga Med i te whakaahuatia hei taputapu kotahi me te mahi whānui. E whakaahuatia ana rātou hei whānau o ngā pūnaha e pā ana , ia pūnaha i hangaia hei mahi i ngā hohonutanga rerekē o te whakaora koiora. He mea nui ēnei rerekētanga, nā te mea he maha ngā wā ka hinga ngā āheinga katoa i te kore mārama o te marea ki te whakanui rawa, ki te kore whakapono rānei.

Mā te wehewehe i ngā Med Beds ki ngā akomanga mahi, ka taea te kōrero tika—me te kore e piki te utu—mō ngā mea e tautokona ana e ia momo, te rerekētanga o ngā putanga, me te take he rerekē te āhua o ētahi hua nā te mea kua herea te rongoā hou ki te whakahaere i ngā tohumate.

E mārama ana te mahere a tēnei pou i aua āheinga, mai i te akomanga tino taketake me te akomanga e whānuitia ana te whakahua.

4.1 Ngā Moenga Rongoā Whakaora: Te Whakatikatika i te Kiko, te Okana, me te Io

E whakaahuatia ana ngā Moenga Whakaoraora puta noa i ā mātou puna hei akomanga whakaora matua — arā, ngā pūnaha i hangaia hei whakatika i te kiko kua pakaru, hei whakaora i te mahi a ngā okana, me te hanga anō i ngā ara io kua pakaru mā te whakahoki i te tinana ki ngā tohu koiora ōrite.

Kāore ēnei waeine e mahi mā te whakakapi i ngā wāhanga, mā te whakakore rānei i ngā pūnaha kua pakaru. Ka mahi rātou mā te whakahoki mai i te tika o te mahi i te taumata pūtau me te taumata mara kia puta noa ai te whakatikatika, me te ārahi i te mahere taketake o te tinana.

I tēnei horopaki, ehara te kupu "whakaora" i te tikanga o te whakaora tere i te tikanga tuku iho. E pā ana ki te whakahohenga anō o te kaha koiora e moe ana, e pehia ana rānei ina tangohia te pokanoa.

Ko ngā Moenga Whakaoraora e hono tonu ana ki ngā hua e kiia ana e te rongoā tuku iho he mea pumau, he mea kore e taea te whakakore, tae atu ki:

  • Te whakaora i te mahi a te okana i tapaina i mua he "mau tonu" he "whakaheke" rānei
  • Te whakatikatika i ngā ara io e pā ana ki te pararutiki, te neuropathy, te kino rānei mō te wā roa
  • Te whakatikatika i te kino o te kiko i puta mai i te whara, te mate, te paitini taiao rānei
  • Te whakatikatika taumata-pūtau e whakaiti ana, e whakakore rānei i te whakawhirinaki ki te maimoatanga tonu

Ehara i te wawaotanga e ahu mai ana i te kaha te tikanga o ēnei putanga, engari ko te mahere ira-tauine — te tukanga e tautuhia ai ngā tohu koiora koretake, ka whakahokia ai ki te ōritetanga ki te tauira taketake.

Engari ko ngā moenga whakaora e whakaahuatia ana he pūnaha tino tika , ehara i te whakaoho i te tipu noa iho. Ka whakahokia mai e rātou ngā mea e ngaro ana, ka whakatikatika anō i ngā mea kua hē, ā, ka waiho i ngā mea kua taurite kē kia kore e pāngia. Nā tēnei whiriwhiringa te take kāore te whakaora e hua ake ai he tipu kāore e taea te whakahaere, he kore pumau rānei.

He mea nui, kāore ngā Moenga Whakaoraora e herea ana ki tētahi momo okana, ki tētahi momo kiko rānei. Nā te mea e mahi ana i te taumata mōhiohio me te ōritetanga, ka taea e te pūnaha kotahi te tautoko i te whakaora puta noa i ngā rohe koiora maha i te wā kotahi, mena kua rite te pūnaha o te tangata takitahi ki te whakauru i te huringa.

Ko tēnei akomanga o te Med Bed te mea pea ka puta tuatahi i ngā ara urunga tuatahi ki te iwi whānui. Mā te arotahi ki te whakatikatika me te whakaora - kaua ki te hanga anō i te hanganga katoa - ka taea e rātou te whakauru atu ki ngā horopaki atawhai tangata, hauora, me te whakaora.

Mai i te tirohanga a tēnei pūranga, ko ngā Moenga Med whakaora te piriti i waenga i te rongoā hou me te whakaora i muri i te korenga o te ora. Kāore e whakakorea noatia te tiaki o nāianei, engari ka tino whakarerekētia te tikanga o te whakaora.

Ko te mea i whakahaeretia i mua ka taea te whakatau.
Ko te mea i pumau i mua ka noho hei āhuatanga ā-ture.
Ko te mea i pehia i mua ka tīmata te puta ake hei kaha tūturu.

Ā, koinei anake te turanga.

Ko te akomanga e whai ake nei ka neke atu i tua atu i te taea te whakatika ki te whakaora hanganga katoa—te wāhi e whakawhiti ai te whakaoranga ki te hanga anō.

4.2 Ngā Moenga Rongoā Whakahou: Te Tupu Anō o ngā Waewae me te Whakaora Hanganga

Ko ngā Moenga Rongoā Whakahou e whakaahuatia ana ko te akomanga tino matatau i roto i te whānau Moenga Rongoā—he pūnaha i hangaia ehara i te mea hei whakatika noa i ngā kiko o nāianei, engari hei whakaora anō i ngā hanganga koiora ngaro, kua tino whakarerekētia rānei, kia rite ki te tauira tangata taketake.

I ngā wā e aro ana ngā Med Beds whakaora ki ngā kino o roto i te āhua o nāianei, ka whakaahuatia ngā waeine hanga hou kei te mahi i ngā wā kua ngaro, kua tino pāngia rānei te āhua .

Kei roto i tēnei, ko te mea tino nui:

  • Te tupu anō o te peka i muri i te tapahi, te ngaro rānei i te whānautanga mai
  • Te hanganga anō o ngā wheua, ngā hononga, me ngā pūnaha angaiwi
  • Te whakaora i ngā whekau kua ngaro katoa, kua hapa rānei
  • Te whakatikatika i ngā hapa nui i puta mai i te whara, te mate, te raruraru whanaketanga rānei

I roto i tēnei anga, kāore te hanga hou e whakaarohia he mea hanga noa. Kāore he mea hangai e "tāutahia". Engari, ko ngā Med Beds hanga hou e whakaahuatia ana he huinga tohutohu morphogenetic e ārahi ana i te tinana ki te hanga anō i ngā mea e ngaro ana, paparanga i te paparanga, e ai ki te mahere taketake.

He mea nui tēnei rerekētanga.

Kāore te whakaora hanga anō e whakakore i te koiora — engari ka tono anō kia oti i a ia anō .

E kiia ana te tinana he kaha ki te whakaputa i ōna ake hanganga ina whakaratohia he tohu mārama, he pupuri pumau, me te wā whakauru e ranea ana. Ko tā te rongoā hou e whakakapi ana ki ngā prosthetics, ki ngā tikanga utu rānei, ko te Med Beds hanga hou e whai ana ki te whakaora ā-taiao.

Nā te hōhonutanga nei, e whakaahuatia ana ngā putanga hanga anō he mea āta haere, kaua he mea ohorere .

Hei tauira, kāore te tupu anō o ngā peka e whakaatuhia ana he mea ohorere. E whakaahuatia ana he tukanga koiora kua whakaritea, e puta ana i roto i te wā i te rerekētanga o ngā kiko, i te hanganga o ngā pūnaha toto, i te hononga anō o ngā io, ā, i te whakau i te hanganga. Ka whakaratohia e te Med Bed he aratohu tonu mō te rangimārie i roto i tēnei tukanga, kaua ki te mahi whakatikatika kotahi.

He mea āta whakarite tēnei tere.

Mā te hanga hou tere me te kore e rite te pūnaha ka whakararu i te pūnaha io, ka raru ai ngā tukanga pākia o te tinana, ka whakararuraru hoki i te whakaurunga tuakiri. Nō reira, ka mahi ngā Reconstructive Med Beds me te whakaute nui ki te wā , ka taea ai te whakapai ake i te tere ka taea e te tangata te mimiti i roto i te tinana me te hinengaro.

E whakanui ana hoki te pūranga kāore e taea te whakawhiti i me ngā waeine whakaora. Me nui ake te tirotiro, me roa ake ngā wā whakauru, me kaha ake te whakahaere matatika mō te whakamahinga. Koinei tētahi o ngā take e hono tonu ana rātou ki ngā wāhanga o muri mai o te whakatinanatanga, kaua ki te urunga wawe ki te marea.

Ko tētahi atu whakamārama matua: kāore ngā Moenga Med hanga anō i te whakaahuatia hei otinga whānui mō ngā mate katoa.

Ko te whakaaetanga ā-papa tonu te mea nui. Kāore e taea te hanga hou katoa i ngā hanganga ngaro katoa, inā koa kua roa te ngaronga, ā, kua uru hohonu ki te tuakiri io o te tangata. I roto i ēnei āhuatanga, ka taea e te whakaoranga whakarite te mua i te hanga hou katoa, te whakakapi rānei.

Ehara tēnei i te tohu i te herenga o te kaha, engari he tohu i te whakatairanga i te ōritetanga .

Ko te mea e ahua mīharo ana mai i te tirohanga hauora tuku iho, e whakaahuahia ana i konei hei ture taiao e whakaatuhia ana me te kore e pokanoa . Ehara te whakaoranga me te hanga anō i te takahi i te koiora; he whakaaturanga ēnei o te koiora e mahi ana i raro i ngā āhuatanga tino pai e kore e whakaaetia i roto i ngā taiao hou.

Nō reira, he paepae hohonu ngā Moenga Rongoā Whakahou.

He tohu tēnei mō te nekehanga mai i te whakahaere i ngā mate ki te huri i te āhua , mai i te urutau ki te whakaora, mai i te utu hangarau ki te otinga koiora.

Nā te hohonutanga, he nui rawa atu te pānga o ēnei ki ngā kare ā-roto—me te kawenga nui rawa atu hoki. Nā tō rātou putanga mai ka akiaki i te tangata ki te aro atu ki ngā mea ka taea te whakaora, tae atu ki ngā mea kua whakaaetia he mea e kore e taea te whakarerekē mō ngā whakatipuranga.

Ko te akomanga e whai ake nei o Med Bed e aro ana ki te whakaora i tētahi atu tauine—ehara i te mea mā te hanga anō i ngā wāhanga ngaro, engari mā te tautuhi anō i te pūnaha katoa .

4.3 Ngā Moenga Whakaoraora: Te Tautuhi Anō i te Tau me te Whakaōrite i te Pūnaha Katoa

E whakaahuatia ana ngā Rejuvenation Med Beds hei momo pūnaha i hangaia hei aro atu ki te koroheketanga koiora pūnaha me te pirau ā-pūmau , kaua ki te whara takitahi, ki te ngaronga hanganga rānei. Kāore tā rātou mahi e aro ki te whakatika i ngā mea kua pakaru, engari ki te whakahoki i te tinana ki tētahi āhua taketake taitamariki, ōrite ake puta noa i ngā pūnaha nui katoa i te wā kotahi.

I roto i tēnei anga, kāore te koroheketanga e kiia he ture koiora pumau. E kiia ana he ngaronga haere o te hononga - te kohikohinga haere o te ahotea pūtau, te whakapōturitanga tohu, te kino o te taiao, me te ngenge ture e neke atu ai te tinana i tōna awhe mahi tino pai.

Kāore ngā Rejuvenation Med Beds e ngana ki te "whakahoki i te wā." Ka whakahokia e rātou te hanganga mahi ki tōna āhua koiora o mua, i reira he teitei ake te kaha whakaora, te pai o te pākia o te tinana, me te whakawhitiwhiti kōrero ā-tinana.

He mea nui tēnei rerekētanga.

Ehara te whakaora i te mea whakapaipai.
Ehara i te whakarei ake i te ora o te mata.
He whakakotahitanga o te pūnaha katoa .

E whakaahuatia ana ēnei pūnaha hei whakatikatika anō i ngā rohe maha i te wā kotahi, tae atu ki:

  • Te huringa pūtau me te whai huatanga o te whakatikatika
  • Te whakahaere endocrine me te hormonal
  • Te taurite o te pūnaha io me te urupare ki te ahotea
  • Te ōritetanga o te pūnaha ārai mate
  • Te mahi mitochondrial me te whakaputa pūngao

Mā te aro tahi ki ēnei wāhanga, kaua i te raupapa, ka tautoko a Rejuvenation Med Beds i ngā hua e kitea nuitia ana ina tirohia mā te tirohanga tuku iho—te whakapai ake i te ora, te whakaora i te nekenekehanga, te koi ake o te hinengaro, me te whakaiti kitea o ngā tohu pakeketanga koiora.

He mea nui, ko te whakaoranga e whakaahuatia ana he mea here .

Kāore ēnei pūnaha e whakahoki i te tinana ki te pēpitanga, e whakakore rānei i ngā wheako o te ao. Ka whakahokia e rātou te tinana ki te tūnga pakeke pumau, hauora , e whakaahuatia ana he wā i mua i te hekenga roa, te pakaru rānei o te pūnaha. Ko te whāinga he roa te ora me te mahi, ehara i te matekore, i te hoki whakamuri rānei.

E whakaatu ana hoki ngā Rejuvenation Med Beds i te mahi a te whakaurunga me te tiaki .

Nā te mea kua whakatikatikaina anō te pūnaha katoa, ka pāngia pea te tangata e ngā panoni nui o te pūngao, te tirohanga, me te āhua o te kare ā-roto i te pikinga ake o te ōritetanga. Koia te take e kiia ai ngā wā whakaoraora he mea e hiahia ana ki te whakarite me te whakauru i muri i te wā, kaua e kiia he wawaotanga noa.

Ko tētahi atu whakamārama nui, kāore te whakaoranga e whakakore i te koretake o te momo noho.

Ki te whakahokia mai anō ngā taumahatanga taiao, te pānga ki ngā paitini, te koretake rānei o te pūnaha, ka heke anō te āhua kua whakahokia mai i roto i te wā. Ka tautuhi anō a Rejuvenation Med Beds i te pūnaha—kāore e ārai i te pirau ā muri ake nei.

I roto i ngā kōrero mō te whakatinanatanga, ka whakatakotoria ngā Moenga Whakaoraora i muri i te urunga whakaora engari i mua i ngā āhuatanga tino nui o te hanga anō. Ka mahi rātou hei whakaū—te whakaiti i te kino tāpiri, te whakahoki mai i te manawanui, me te whakaroa i te roanga o te oranga hauora i roto i te huarahi e tautoko ana i te whakawhiti whānui o te hapori.

Mai i te tirohanga a tēnei pūranga, ko ngā Med Beds whakaoraora he tohu i te huringa o te ao tūroa.

Ka tautuhi anō rātou i te koroheketanga mai i te hekenga e kore e taea te karo ki tētahi tukanga koiora ka taea te whakahaere , e whakahaerehia ana e te ōritetanga kaua ko te entropy anake. He pānga nui tēnei whakarerekētanga ehara i te mea mō te hauora anake, engari mō te māramatanga o ngā hapori ki te mahi, te takoha, te manaaki, me te haere tonu o ngā whakatupuranga.

Ko te mea i kitea i mua ko te mea kore e taea te karo ka huri hei whakarerekētanga.
Ko te mea i hiahiatia i mua ko te manawanui ka huri hei wāhi whiriwhiri.

Ko te rohe āheinga e whai ake nei e aro ana ki te whakaora i te taumata e warewarehia ana e te rongoā engari he mea nui ki te wheako tangata: te ōritetanga o te kare ā-roto me te pūnaha io .

4.4 Te Whakaora Hinengaro me te Hauora Hinengaro: Te Tautuhi Anō i te Whara me te Pūnaha Io

I roto i te anga o Med Bed, ko te whakaora kare ā-roto me te whakaora pūnaha io he mea taketake , ehara i te mea hei āwhina. He māmā noa te kaupapa matua: kāore e taea e te tinana e mau tonu ana i te ahotea mau tonu, te urupare whara rānei te whakaora katoa, ahakoa te matatau o te hangarau e whakamahia ana ki a ia.

E māramahia ana te whara i konei hei āhuatanga whakahaere , ehara i te kōrero hinengaro noa iho. Ko te ahotea roa, te ohorere, te whara, me ngā wheako kare ā-roto kāore anō kia whakatauhia, e whakaahuatia ana he tohu e taea te ine ki ngā ara io, ki te tohu ā-aunoa, ki te taurite endocrine, me te taumahatanga uaua. I roto i te wā, ka pumau ēnei tauira ki te āhua ora tonu—te mataara nui, te kati, te wehe, te whawhai-rere rānei—e aukati ana i te kaha whakaora puta noa i te pūnaha katoa.

Ko ngā whakaahuatanga a Med Bed e whakanoho tonu ana i te pūnaha io ki waenganui o te whakatikatika anō. Engari i te arotahi motuhake ki ngā tohumate, ka whakatakotoria te tukanga hei whakaora i te hononga io taketake i te tuatahi—te whakahoki i te roro, te taurakira, me te pūnaha io motuhake ki te whakawhitiwhiti kōrero pumau i mua i te haere tonu o tetahi mahi whakaora hohonu.

I roto i tēnei tauira, kāore te whakaora kare ā-roto e whakatatahia ana hei whakaora i te mamae, hei whakakore rānei i te mahara. Engari, e whakaahuatia ana hei whakataunga i ngā urupare ā-ture - te whakangāwari i ngā porowhita mataku whakaata, te tohu ahotea, me te tauira e peia ana e te whara kāore e whai hua ana ki te ao tūturu o te tangata. Ka mau tonu te mahara me te tuakiri; ko te mea e rerekē ana ko te urupare aunoa a te tinana ki aua urupare.

Ko ngā mea matua e whakanuia whānuitia ana ko:

  • Te whakahaere i te pūnaha io motuhake , te neke i te tinana mai i te aratau oranga tonutanga
  • Te ōritetanga o te roro , te whakaora i te tohu tukutahi i waenga i ngā rohe roro
  • Te whakakore i te tohu ahotea , te whakaiti i ngā mea e whakaoho ana i te whara
  • Te whakaora i te haumaru taketake , e āhei ai te tinana ki te tohatoha rauemi mō te whakatikatika

He mea nui, kāore tēnei tautuhi anō e whakaatuhia ana he mea ohorere, he mea kore here rānei. Ko te rite o te kare ā-roto, te haumaru e kitea ana, me te kaha o te tangata ki te noho tonu hei whakahaere i te wā o te whakatikatika anō, e whakaahuatia ana he mea whakawhāiti, he mea whakanui rānei. I roto i tēnei tikanga, ka whakaatuhia te whakaora kare ā-roto me te whakaora io hei mahi tahi - he tukanga e āwhinahia ana e te hangarau, engari kāore e whakakorehia.

Mā te whakanoho i te whakataunga whara me te whakahaere i te pūnaha io ki mua i te raupapa whakaora, ka whakaatahia e ngā kōrero a Med Bed tētahi tirohanga whānui ake mō te hauora: tētahi e whai ake ai te whakaoranga i te whakahaere, ā, ka taea te whakatikatika roa ina mahara te tinana ki te okioki.

Ko tēnei arotahi ki te whakahaere me te tukunga ka arahi noa ki te paparanga kōrero e whai ake nei—me pēhea te whakakorenga a te tinana i te taumahatanga kua kohia ina hoki mai te pumau. Mai i konei, ka tahuri te anga ki te tango paitini, te whakakore i te irahiko, me te purenga pūtau hei hua o te hokinga mai o te pūnaha ki te taurite.

4.5 Te Whakakorenga Paitini, Te Whakakorenga Irahiko, me te Whakakorenga Pūtau

I roto i te anga o te Med Bed, kāore te tango paitini e whakaarohia he wawaotanga takitahi, he whakakorenga kaha rānei. E whakaatuhia ana hei hua tuarua o te whakatikatika i whakahokia mai - he tukanga ka taea anake ina whakapumautia anō te pumau o te pūnaha io me te hononga pūnaha.

He rite tonu te ariā matua: ko te tinana kei roto i te aratau ora ka whakatairanga i te tiaki tonu i te tiakitanga mō te wā roa. Ina kaha te tohu ahotea, ka heke te whakahaere i ngā ara tango paitini, ka kohia ngā hua mumura, ā, ka kore e whai hua te whakakorenga para pūtau. Mai i tēnei tirohanga, ehara te paitini i te korenga o te whakakorenga, engari he tohu noa iho o te kore whakahaere pumau .

Nō reira, ko ngā whakaahuatanga a Med Bed e kī ana i te purenga i muri i te tautuhi anō i te pūnaha io, kaua i mua atu. Kia whakahokia mai te whakahaere taketake, e kiia ana ka hoki anō te tinana ki tōna kaha ki te tautuhi, ki te whakakore, me te tuku i te mea kāore e tika ana - me te kore e puta he taumahatanga atu.

I tēnei horopaki, ko te whakakore paitini he mea maha-paparanga , e toro atu ana ki tua atu i te pānga matū noa tae atu ki:

  • Ngā konganuku taumaha me ngā paitini ahumahi , i kohia mā te taiao, te kai, me te pānga roa
  • Ngā toenga rongoā , inā koa ko ērā i whakaurua mā te whakamahinga roa, nui rānei o te horopeta
  • Ngā hua mumura pūtau , e pā ana ki te ahotea me te mate roa
  • Te taumahatanga o te irahiko me te hikohiko , inā koa te pānga iti o te irahiko

Engari i te akiaki i te whakakorenga mā roto i ngā ahotea o waho, ka whakaahuahia e te rauemi Med Bed te purenga hei tukanga o te honohono anō o te pūtau . E whakaahuatia ana ngā pūtau hei hokinga ki te tohu tika ina whakaitihia te pokanoa, ka taea ai te tango paitini mā roto i ngā ara koiora noa, kaua mā roto i ngā tikanga urupare ohorere.

He maha ngā wā ka kōrerohia motuhaketia te whakakorenga irahiko i roto i tēnei kōrero, e whakaata ana i ngā āhuatanga o ēnei rā e horapa ana, e haere tonu ana, ā, he onge te kaha o te pānga. Ehara i te mea ko te whakakorenga kino anake te kaupapa matua i konei, engari ko te whakahoki mai i te pono o te tohu — te kaha o ngā pūtau ki te whakawhitiwhiti kōrero me te kore he hapa. Mai i tēnei tirohanga, ko te whakakorenga i ngā raruraru e pā ana ki te irahiko ehara i te mea mō te tango engari mō te whakatikatika anō.

He mea nui, kāore te purenga e whakaatuhia he mutunga kore, he tere rānei. Ka whakanuia ngā matapihi whakauru, arā, i tēnei wā ka haere tonu te tinana ki te whakau, ki te tukatuka, me te urutau i muri i te whakatikatika anō. E whakahuatia ana te okiokinga, te wai, me te ōritetanga o te taiao hei tautoko e tika ana i tēnei wāhanga—ehara i te mea hei whakarei ake i ngā mea whiriwhiri, engari hei wāhanga o te whakaoranga tika.

Mā te whakanoho i te tango paitini hei hua o te rangimarie kua whakahokia mai, kaua hei whāinga takitahi, ka hurihia e tēnei anga te purenga hei tiaki , ehara i te raruraru. Ehara te whāinga i te whakakorenga tino nui, engari ko te mahi pumau—kia waiho te pūnaha kia pakari ake, kia whakahaere i a ia anō, kia kaha hoki ki te pupuri i te taurite i roto i te wā.

I te mea kua arohia te purenga ki ngā taumata pūtau me te taumata pūnaha, ka ahu whakamua te kōrero ki ngā here whakamutunga o te tauira: ngā rohe, te rite, me te whakaurunga — arā, ngā āhuatanga e kiia ana ko te wawaotanga Med Bed te mea tino whai hua, me te wāhi e tino mārama ai te tautuhi i ōna rohe.

4.6 He aha te mea e ahua "merekara" ana, me te aha te ture taiao

Ko te reo o te "mea whakamiharo" tētahi o ngā taupatupatu e puta tonu mai ana i roto i ngā kōrero a Med Bed. He maha ngā wā ka whakaahuahia e ngā kōrero ngā putanga e puta wawe ana, e whakaari ana, e hipa ana rānei i ngā whakamārama hauora tuku iho. Heoi, i roto i tēnei anga, kāore aua putanga e whakaahuatia hei takahi i te ture taiao, engari hei whakaaturanga o taua mea—e mahi ana i raro i ngā āhuatanga kāore i te tino kitea i roto i ngā pūnaha hauora o ēnei rā.

He tika te rerekētanga i konei: ko te mea e ahua mīharo ana ko te whakahokinga mai o ngā tukanga he mea tūturu , engari kua roa e pehia ana e te whara, te paitini, me te koretake o te pūnaha. Ina roa te noho o te tinana i roto i ngā āhua ngoikore, ka puta te āhua rerekē o te hokinga mai ki te hononga nā te mea kua roa e ngaro ana.

E whakaatu tonu ana ngā kōrero a Med Bed kāore te hangarau e hanga i te whakaora. Engari, e whakaahuatia ana hei tango i te pokanoa — e tuku ana i ngā pūnaha koiora ki te hoki anō ki ngā mahi kua tautuhia kētia i roto i te āhua o te tinana o te tangata. Mai i tēnei tirohanga, ehara te whakaora i te mea rerekē, engari he kaha taunoa ka puta mai ina tangohia ngā here.

Ka whakaurua e tēnei anga he whakatikatika nui ki ngā tumanakohanga whakahihi. Kāore ngā hua e whakaatuhia ana he rite tonu, he mea kua oti te kī taurangi rānei, nā te mea ka aro atu ngā pūnaha koiora i runga i te rite, te kaha, me te horopaki. Ko te mea e pāngia ana e te tangata e te whakaoranga tere ka puta mārire ake pea mō tētahi atu, i runga i ngā āhuatanga pēnei i:

  • Te roa me te kaha o te whara, te mate rānei o mua
  • Te hohonutanga o te whakahaere i te pūnaha io
  • Te taumahatanga paitini me te mumura kua kohia
  • Te kaha whakauru hinengaro me te tinana

Nō reira, ka whakakahoretia e te anga te whakaaro o tētahi pihi hua whānui. Engari, e whakaatu ana i te whakaora he mea ture, he mea here, he mea takitahi hoki — e whakahaerehia ana e ngā mātāpono kaua e ngā kupu whakaari.

Ka hurihia anō hoki te kawenga e tēnei rerekētanga. Mena he tika te whakaora, ehara i te merekara, kāore he kōwhiringa te whakarite, te whakauru, me te tiaki i muri i te oranga. He wāhanga ēnei o te pūnaha kotahi e āhei ai te whakaoranga. Ko te tumanako kāore he whai wāhi ka kiia he hē te tūnga, ehara i te ruarua.

Mā te whakatakoto i ngā hua o te Med Bed ki te ture taiao kaua ki te whakaaturanga, ka karohia e tēnei tauira te whakakorekore me te whakanui rawa. Kāore e whakaiti i te hangarau ki te placebo, kāore hoki e whakaara ake ki te mana katoa. Engari, ka whakanohohia ngā Med Beds hei whakakaha i te hononga - he taputapu e whakateretere ana i ngā tukanga kua taketake kē ki te tinana tangata ina taea e ngā āhuatanga.

I te mea kua whakatakotoria tēnei whakamārama, ka tahuri te anga ki tana whakahiatotanga whakamutunga: me pēhea te taunekeneke a te hangarau, te koiora, me te hinengaro hei pūnaha kotahi, me te take ko te rite—ehara i te urunga anake—te mea hei whakatau i ngā putanga.

4.7 Whakaurunga, Manaaki i muri i te Whakaora, me te Pūmautanga mō te Wā Roa

I roto i ngā rauemi o te Med Bed, kotahi te mātāpono e puta tonu ana, e kore e ruarua: ehara te wāhanga whakangungu i te mutunga . Ko te whakaurunga, te tiaki i muri i te maimoatanga, me te pumau mō te wā roa e whakaarohia ana he wāhanga nui o te tukanga whakaora, ehara i te mea he whai muri i ngā wā whiriwhiri.

I roto i tēnei anga, e mārama ana ko ngā Med Beds te tīmatanga o te whakatikatika anō, engari ko ngā putanga pumau e whakawhirinaki ana ki ngā mea e whai ake nei . Kia eke te tinana ki tētahi āhua pai ake o te hononga, ka uru ki tētahi wā whakarite anō e haere tonu ai te urutau o ngā pūnaha koiora, pūnaha io, me ngā pūnaha kare ā-roto. E whakaahuatia ana tēnei wāhanga hei matapihi whakauru, ā, he rite te hiranga ki te wātaka tonu.

Nō reira, kāore te tiaki i muri i te moe e whakaarohia ana ko te tirotiro hauora anake, engari ko te whakataurite i te taiao me te whanonga . Nā te mea kua whakahokia te tinana ki te taumata taketake, e kiia ana he pai ake te aro atu - i ngā taha pai me ngā taha kino - ki ngā urunga mai i waho. Ko te kai, te wai, te kounga o te moe, te ahotea kare ā-roto, me te taumaha rawa o ngā kare ā-roto e whakaahuatia ana he nui ake ngā pānga i tēnei wā.

Ko ngā tautoko e whakanuia whānuitia ana ko:

  • Ngā taiao okiokinga me te iti o te whakaohooho , e āhei ai te pumau o te pūnaha io
  • Te taurite o te makuku me te kohuke , e tautoko ana i te whakawhitiwhiti kōrero pūtau me ngā ara tango paitini
  • Te tīmata anō i ngā mahi , kaua te hoki tonu ki ngā mahi e hiahiatia ana.
  • Te whakahaere i ngā kare ā-roto me te mōhio ki ngā rohe , te aukati i te whakaoho anō i ngā tauira ahotea

Kāore te pumau mō te wā roa e whakaahuatia ana he mea aunoa. E whakatūpato tonu ana ngā kōrero a Med Bed ka taea e ngā tauira tawhito te hoki anō ki te āhua o te tinana mena ka noho tonu ngā āhuatanga i hua mai ai. Tērā pea ka whakahokia mai e te hangarau te kaha, engari ko ngā ture taiao e whakahaeretia ana e ngā ture taiao e pā ana ki tētahi pūnaha koiora.

E whakahē tika ana tēnei anga i te whakaaro o ngā Moenga Med hei rongoā kotahi-wā. Engari, kua tū hei whakaterenga whakatikatika , ka taea te whakaora tere ake i te mahi i ngā tikanga tuku iho, engari kei te mahi tonu i roto i ngā here koiora ture. Kāore te pumau e puta mai i te wawaotanga auau, engari i te whakataurite i waenga i te pūnaha kua whakahokia mai me te ora e hoki mai ana.

He mea nui, ko te whakaurunga e whakaahuatia ana hoki he mea e ahu mai ana i te hinengaro me te tuakiri. Tērā pea ka kitea e te tangata kāore e whai mana ngā ariā whaiaro tawhito—e ahu mai ana i te mate, te whara, te herenga rānei. Ko te whakatere i tēnei panonitanga me whai whakarerekētanga, te mana whakahaere, ā, i ētahi wā, tautoko. Ko te whakaora, i tēnei tikanga, ehara i te mea ko te whakaora tinana anake engari ko te whakarerekētanga aronga .

Mā te whakakotahitanga me te pumau, ka whakaū te anga o te Med Bed i tōna kaupapa matua: kāore te whakaoranga e akiakihia mai i waho, engari e tautokona mai i roto. Tērā pea ka huaki te kuaha e te hangarau, engari ko te hauora mō te wā roa ka whakatauhia e te huarahi e hikoi whakamua ai te tangata i muri mai.

Ka oti i tēnei te wāhanga mahi o te Wāhanga 4—mai i te ture whakahaere, mā te purenga, ki te whakaoranga ture, ā, i te mutunga ki te haere tonu—ka whakatakoto i te atamira mō te matapakinga whānui ake mō te urunga, ngā tikanga matatika, me te tiaki i ngā wāhi katoa o te whārangi.

Pou V — Te Whakatakotoranga o te Moenga Hauora: Te Wātaka, Te Urunga, me te Whakataki ki te Iwi Whānui

Ka arohia e tēnei pou ngā pātai mahi e whai ake nei ina mārama te āhua o ngā Moenga Med: āhea rātou ka puta mai, kei hea rātou ka puta mai, me pēhea te horapa o te urunga . Ehara ngā whakautu e whakaaturia ana i konei i te wā whakarite whakaaro, i te kereme whakatairanga rānei. He whakahiatotanga ēnei i ahu mai i ngā tauira tuku kōrero auau, ā-roto, me te arorau whakarite kua kitea kua whakahaere i ngā tukanga whakaaturanga nui katoa tae noa ki tēnei rā.

He māmā noa iho te anga matua, ā, he whakatikatika: ehara te whakarewatanga o Med Bed i te whakakitenga ohorere o ngā hangarau hou , ehara hoki i te whakarewatanga e anga ana ki te kaihoko. He whakawhiti whakahaeretia mai i te pupuri huna ki te tiaki tūmatanui, he mea whakarite kia kore ai e tau te pumau, te whakamahi kino, me te whakamahi hē. Mā te mārama ki tēnei raupapa ka whakakorea te nuinga o te pōhēhē e pā ana ki te "he aha ināianei," "ko wai i mua," me te "he aha kāore i ngā wāhi katoa i te wā kotahi."

5.1 He Tukunga te Whakatakotoranga o te Moenga Med, Ehara i te Mea Hangaia

Kāore a Med Beds e puta mai ana i te ao hei kitenga hou. Kei te puta mai rātou hei kaupapa whakakore i te whakarōpūtanga .

I roto i ngā rauemi pūtake e whakamārama ana i tēnei mahi, e whakaahuatia tonutia ana te hangarau he mea roa, he mea whai hua, he mea whakahaere hoki i mua noa atu i te mōhiotanga o te marea. Ko tōna ngaronga atu i te ao tūmatanui, ehara i te mea he mea whaihua, engari he mea whakahaere, he tikanga matatika, he mea rite hoki. Ko te wāhanga o nāianei e tohu ana i te whakakorenga o te aukati - ehara i te otinga o te whanaketanga.

He mea nui tēnei rerekētanga, nā te mea e whakamārama ana i te āhua taupatupatu o te whakaurunga. Ina tukuna he hangarau, kaua ki te hanga, he here tuku iho kei roto: ngā whakaaetanga tiaki, te whakangungu kaimahi, ngā tikanga whakahaere, me ngā anga tirotiro me ata wetewete. E kore te whakaaturanga ohorere e tere ake te whakaora; ka puta he raruraru, he kore taurite, me te taupatupatu ka taea te whakaroa i te whakaurunga mō ngā tekau tau.

Nō reira, kāore te tauira whakatinanatanga i te rārangi. E whai ana i tētahi hoahoa whakaaturanga taumata-papa :

  • Te putanga tuatahi i roto i ngā taiao kua tino whakaritea, kua taunga kē ki ngā pūnaha hauora kua whakarōpūtia
  • Te whakawhānui ake mā roto i ngā tono atawhai tangata, whakaora, me ngā tono e aro ana ki te whara
  • Te whakatikatika haere mā te āta haere mā roto i ngā whare hauora e anga atu ana ki te marea ina pumau ngā paerewa matatika me te pūkenga o te kaimahi

Kāore rawa te marea e whakaarohia ana he mākete i roto i tēnei anga. Ko te urunga atu he mea tiaki, ehara i te mea whai mana. Koia te take e ahua rerekē ai te kitenga wawe—e mōhiotia ana e ētahi, e kore e kitea e ētahi atu—engari kāore e tohu ana i te huna i roto i te tikanga tuku iho.

Mā te mārama ki te whakatinanatanga hei tukunga ka hurihia te manawanui. Kāore he mea hei "whakateretere" i roto i te ao hangarau. Ko te mea e whakatau ana i te tirohanga ehara i te tono, engari ko te kaha whakauru : ko ngā kaiwhakahaere kua whakangungua, ko ngā kaiwhiwhi whai mōhio, me ngā pūnaha pāpori e kaha ana ki te mimiti i ngā pānga me te kore e pakaru.

Kia mārama ai tēnā, ka kōrero te wāhanga e whai ake nei mō te wāhi tuatahi i tū ai ngā Moenga Hauora ā-rohe me ā-pūnaha hoki—me te take i whiriwhiria ai aua wāhi i mua i te horapa o te wātea whānui.

5.2 Ngā Hongere Urunga Moata: Ngā Kaupapa Hōia, Ngā Kaupapa Āwhina Tangata, me Ngā Kaupapa Hauora

Ko te urunga wawe ki ngā Med Beds e whakaahuatia ana he mea ā-whakahaere, ehara i te mea arumoni . Kāore tō rātou whakatinanatanga tuatahi e puta mā roto i ngā whare hauora tūmatanui, ngā mākete tūmataiti, ngā pūnaha hauora e anga ana ki te kaihoko rānei. Engari, ka horahia te urunga mā roto i ngā hongere kua whakaritea kētia hei whakahaere i te kaha hauora matatau, te tirotiro matatika, me te whakatinanatanga whakahaere.

E toru ngā ara urunga matua e puta pinepine ana puta noa i te rauemi pūtake: ngā wehenga hauora hōia, ngā kaupapa atawhai tangata, me ngā kaupapa hauora motuhake . He mahi motuhake tā ia o ia o ngā ara ki te whakaū i te whakaurunga o te hangarau me te whakaiti i te whakamahinga hē me te whakararuraru i te marea.

E whakaahuatia ana ngā taiao hauora hōia ko ngā wāhi tuatahi o te pānga, ehara i te mea nā te whakamahinga o ngā patu, engari nā te mea kua mahi kē ēnei pūnaha i raro i ngā anga hauora ngaro. He kaimahi whakangungu ā rātou, he whare haumaru, ā, he wheako ki te whakauru i ngā hangarau kāore e wātea tonu ki te marea. I roto i tēnei horopaki, kua tū ngā Med Beds hei taputapu whakaora me te whakaora - inā koa mō ngā whara, ngā whara pūnaha io, me ngā kino uaua o te tinana - kaua ki ngā taputapu whakamātautau.

Ko ngā hongere atawhai tangata te ara tuarua nui. Ko ēnei whakatinanatanga e hangai ana ki ngā matea nui kaua ki ngā mana motuhake , e aro nui ana ki ngā taupori e pāngia ana e te whara nui, te nekehanga, te pānga ki te taiao, te hinganga rānei o te hauora pūnaha. I roto i ēnei horopaki, e whakaahuatia ana ko ngā Moenga Hauora kei te whakaurua mai i raro i te whakaritenga o te ao, o ngā mana whakahaere rānei, he maha ngā wā ka tiakina mai i te pēhanga arumoni me te mahi kino tōrangapū. Ko te arotahi ki konei ko te pumau me te whakaora, ehara i te tirohanga.

Ko ngā kaupapa hauora motuhake te piriti i waenga i te urunga whakahaere me te hokinga whakamuri o te iwi whānui. Ko ēnei kaupapa e whakaahuatia ana he mea mahi i roto i ngā hōhipera rangahau matatau, ngā pokapū whakaora, ngā whare motuhake rānei i hangaia mō te whakamahinga o te Med Bed. Ko te urunga mā roto i ēnei hongere e whakahaeretia ana e ngā paearu tino pakari, tae atu ki te whakangungu a te rata, te rite o te tūroro, me te kaha whakauru i muri i te wā.

Mō ngā ara e toru, ka whai mana te kaupapa matua: he mea whakarite te urunga wawe, ehara i te mea whakataetae . Ko te kōwhiringa e hangai ana ki te pai, ki te hiahia, me te rite o te pūnaha—ehara i te awe, i te taonga, i te tono a te marea rānei. He mea āta whakaarohia tēnei hanganga. Mā te urunga wawe ki te marea ka whakanui ake i te mārama kore, te whakamahi hē, me te whakahē, ka whakararu i te oranga tonutanga o te hangarau tonu.

Mā te whakarite i te urunga wawe mā roto i ngā umanga kua taunga ki te kawenga me te aukati, ka whakatūria e te whakatinanatanga he tauira i mua i te tauine. Ehara i te mea ko te huna i te mea anake te whāinga, engari ko te pehi i te pānga — kia taea ai e ngā tikanga, ngā matatika, me te whakatakoto whakaaro tūmatanui te pakari i mua i te whakaaturanga whānui.

Mā tēnei tauira urunga ā-wāhanga ka whakatakoto i te tūāpapa mō te wāhanga kōrero e whai ake nei: me pēhea te whakaurunga ki te aroaro o te marea, me pēhea te whānui ake o te tirohanga, me te take he āta haere te nekehanga mai i te whakamahinga whare ki te mōhiotanga ā-iwi, kaua i te ohorere.

5.3 He aha e kore ai he moenga rongoā kotahi e wātea ana i te "Rā Pānui"

Ko tētahi o ngā whakaaro tino pumau e pā ana ki a Med Beds ko te tumanako mō tētahi wā whakatau - he panuitanga tūmatanui, he huihuinga pāpāho, he huihuinga whakaaturanga kua whakaritea hei whakauru mana i te hangarau ki te ao. I roto i te anga kua whakarārangihia i konei, kāore taua tumanako i te tika.

Kāore te whakatinanatanga o te Med Bed i hangaia kia rite ki te whakakitenga. Engari kia rite ki te mimiti .

Mā te rā panuitanga kotahi ka pakaru ngā paparanga maha o te rite ki te wā kotahi: te māramatanga o te marea, te rite o ngā umanga, ngā ārai matatika, te pūkenga o te kaimahi, me te whakaurunga hinengaro. Kāore he pūnaha—hauora, tōrangapū, pāpori rānei—i whakaatu i te kaha ki te mimiti i taua taumata o te panonitanga tauira me te kore e whakararuraru. Nā konei, kua hangaia te tirohanga kia puta ake i te iti haere , kaua i te whakapuakitanga.

Engari ko te tauira kua whakaahuahia he tauira whakatikatika haere tonu . Ka kitea ngā Med Beds mā roto i ngā putanga i mua i te kitea mā roto i te reo. Ka tūtaki te tangata ki ngā hua, ki ngā whakaū wāhanga, ki ngā hangarau tata, me ngā kōrero kua hurihia i mua noa atu i te tūtaki ki tētahi whakamārama kotahi. Mā tēnei ka taea te mōhio ki mua i te whakapono, ka whakaiti i te ohorere me te ātete.

He herenga mahi anō hoki. Ehara ngā Med Beds i te taputapu kaihoko tauine. Me whai kaiwhakahaere whakangungu, taiao whakahaeretia, kawa whakauru, me te tirotiro matatika. Mā te whakapuakitanga i te wātea whānui i mua i te whakaurunga o ēnei pūnaha ka puta he tono kāore e taea te whakatutuki, ka puta he riri, he whakanui i te whakatakotoranga, me te pēhanga tōrangapū ka mutu katoa te whakatinanatanga.

Mai i te tirohanga whakahaere, mā te pānuitanga kotahi ka puta te hopunga tonu—te hokohoko, te wero ture, me te whakamahi whakataetae—i mua i te pakari o ngā anga tiaki hei tiaki i te whakamahinga e tika ana mō te hangarau. Mā te whakaurunga mārire ka karohia tēnei mā te whakamarara i te aro, kaua ki te arotahi.

Nā ēnei take, e tautoko ana te whakatinanatanga whakaaturanga tohatoha :

  • Ngā whakaū mārire, kaua ki ngā kōrero ā-ao
  • Te kitea nuitia mā roto i ngā kaupapa me ngā hangarau e tata ana
  • Te whakamihi ā-rohe, kaua ki te whakapuakitanga ā-pokapū
  • Te mōhiotanga i hangaia mā te wheako, kaua mā te whakatenatena

He maha ngā wā ka whakapōrearea tēnei huarahi i te hunga e tatari ana kia whakamanahia, engari he mahi pumau tāna. Kāore ngā hangarau whakarerekē tauira e whakauruhia mā te whakaaturanga; engari e whakauruhia ana mā te whakahokinga, te horopaki, me te whakaaturanga ora.

Mā te mārama kāore he rā kotahi e pānuitia ai, ka hurihia te whakatinanatanga katoa. Ko te mea nui ehara i te wā e whakaingoatia ai ngā Med Beds ki te marea, engari ko te wā e kore ai e kitea nuitia — ina kore e kiia he mea rerekē, engari hei wāhanga o te ao hauora e whānui haere ana.

I te whakamāramatanga o tēnei tumanakohanga, ka aro atu te wāhanga e whai ake nei ki te whanaketanga o ngā kōrero, ngā kupu, me te whakatakoto anga i roto i tēnei whakawhiti—me te take he aha i kore ai e rite ngā whakamārama tūmatanui tuatahi ki te pikitia katoa e puta ake ana i te mutunga.

He Pānui Anō:
Whakahōutanga Moenga Hauora 2025: Te Tikanga Tuturu o te Whakatakotoranga, Te Āhua o tana Mahi, me ngā Mea hei Tūmanakohia i Muri Mai

5.4 Te Tirohanga o te Moenga Hauora Whakatakotoranga: Ngā Kaupapa Whakamātautau me te Whakaaturanga Whakahaere

Engari ko te āhua kua tino hangaia i roto i te ao tūmatanui, e whakaahuatia ana a Med Beds he mea e uru ana ki te tirohanga mā roto i ngā kaupapa whakamātautau me ngā taiao whakaaturanga whakahaere . Ka mahi ēnei wāhanga hei ārai—e whakamātautau ana ehara i te hangarau tonu, engari ko ngā pūnaha huri noa e hiahiatia ana hei tautoko i a ia me te kawenga.

He maha ngā kaupapa o ngā kaupapa whakamātautau i te wā kotahi. I te tirohanga tuatahi, ka taea te whakapai ake i ngā tikanga, te whakangungu kaimahi, me ngā tikanga whakauru. I te taumata hohonu ake, ka mahi rātou hei tikanga whakaōrite pāpori , e whakauru ana i ngā āheinga tauhou ki roto i ngā horopaki whare kua mōhiotia. Ko ngā hōhipera, ngā pokapū whakaora, me ngā whare rangahau e tata ana ki reira ka whakaratohia he wāhi e taea ai te tirotiro i ngā putanga matatau me te kore e whakaoho tonu i te aro nui, e whakapiki ake rānei i ngā whakapae.

Ehara i te mea ko te whakaaturanga whakahaere te tikanga o te huna. Ko tōna tikanga he whakatakoto horopaki . He maha ngā wā ka kitea wawetia, ka whakaahuahia mā te reo e tata ana, kaua mā te whakamārama katoa. Tērā pea ka aro nui ngā kupu ki te rongoā whakaora, ki te whakaora matatau, ki ngā taiao rongoā hou rānei, me te kore e whakamahi i te anga whānui o te Med Bed i te wā kotahi. Mā tēnei ka taea e te kōrero a te marea te whanake haere, ka whakaiti i te wehewehe me te whakatau wawe.

I roto i tēnei huarahi whakarārangi, ka puta ngā hua i mua i te whakamārama. Ka whakaaetia ngā hua kia kōrero mārire i mua i te tautohetohe whānuitia o ngā tikanga. He mea āta whakarite tēnei raupapatanga. Ina ārahi te whakamārama i te wheako, ka noho te whakapono hei whakaritenga matua. Ina ārahi te wheako i te whakamārama, ka noho te whakaae hei mea tūturu.

Ko tētahi atu mahi o te whakaaturanga whakahaere ko te aukati matatika. Mā ngā taiao whakamātautau ka taea te tautuhi i ngā mōrearea whakamahi hē, ngā āputa hinengaro, me ngā wero whakauru i mua i te whakanui ake i te urunga whānui. Mā ngā porowhita urupare i whakatūria i roto i ēnei wāhanga ka whakamōhio i te whānui o muri mai, kia mōhio ai ka tipu te tirohanga me te pūkenga, kaua e tere ake.

He mea nui, mā te tirohanga ā-whakaahua ka tiakina te hangarau Med Bed mai i te whakamāramatanga wawe. He maha ngā wā ka whakangawaritia, ka kore rānei e oti ngā kōrero o mua, ehara i te mea nā te mea kei te hunaia te pono, engari nā te mea kei te ngoikore te reo . I te piki haere o te mōhiotanga, ka hohonu haere ngā whakamārama. Ko te mea e tīmata ana hei whakaahuatanga iti ka whiwhi haere i te whānuitanga, te ōritetanga, me te tika.

Mā tēnei tauira ka whakamāramahia he aha ngā kōrero tuatahi e tū mai ana ki te marea ka ahua pakarukaru, kāore hoki i te ōrite. Ehara i te tohu o te tinihanga, engari he tukanga i hangaia hei tuku i te māramatanga kia pakari haere i te wā e uru atu ai.

Kua whakatūria te tirohanga ā-wāhanga, ka tahuri te whakaaro whakamutunga o tēnei pou ki te mea e ārahi ana i te whānui haere: ko wai ka uru atu ina whānui haere te wātea, me te take e hāngai ai te urunga ki te rite, kaua ki te tono.

5.5 Te Whakahaere, te Tirotiro, me ngā Tiakitanga Matatika

I te nekehanga o Med Beds mai i te pupuri huna ki te tiaki tūmatanui, te kāwanatanga me te tirotiro matatika he tūāpapa kore e taea te whiriwhiri, kaua ko ngā whakaaro whakahaere. I roto i tēnei anga, kāore e taea te wehe i te whānui o te urunga mai i ngā pūnaha i hangaia hei tiaki i te whakamahinga hē, te tukino, me te whakararuraru.

Kāore ngā Moenga Hauora i te whakanohohia hei taputapu koretake ka taea te whakamahi me te kore he pānga. E māramahia ana he hangarau whakaora pānga nui e taunekeneke tika ana ki ngā pūnaha koiora, te whakahaere io, me te whakauru hinengaro. Nā konei, ka whakaahuahia ngā hanganga tirotiro he paparanga, he urutau, he āta tiaki hoki i ngā wāhanga tōmua.

Ko te whakahaere he mea hanga ki te tiaki, kaua ki te mana whakahaere. Ehara i te mea ko te aukati i te whakaora te whāinga, engari ko te whakarite kia rite te whakamahinga o Med Bed ki te kaupapa matatika, te rite o te tūroro, me te pumau mo te wa roa. Kei roto i tēnei ko ngā ārai mai i te pēhanga hokohoko, te whakamahinga kaha, te tukino i te whakapai ake i te mahi, me te urunga kore taurite e peia ana e te taonga, e te mana rānei.

He maha ngā mātāpono e puta tonu ana i roto i ngā kōrero mō te whakahaere i ngā moenga hauora:

  • Te tohu me te whakangungu a te kaimahi , kia mārama ai ngā kaiwhakahaere ki ngā mahi hangarau me ngā whakaritenga whakauru tangata.
  • Te whakaae whai whakaaro me te aromatawai i te rite , me te mōhio he mea nui te pumau hinengaro me te pumau io ki ngā putanga haumaru.
  • Ngā wāhanga kore-patu me te kore-whakarei ake , e wehewehe ana i te whakaora whakaora mai i ngā kaupapa whakanui
  • Ngā rōpū tirotiro me ngā māngai whakawhiti-mātauranga , tae atu ki ngā tirohanga hauora, matatika, me te atawhai tangata

E whakaahuatia ana hoki ngā ārai matatika he mea e whanake haere ana, kaua e noho pūmau. I te whānui haere o te whakatinanatanga o te Med Bed, e tumanakohia ana kia urutau ngā anga whakahaere hei whakautu ki ngā urupare o te ao tūturu, ki te horopaki ahurea, me ngā wero e puta ake ana. Mā tēnei ngāwari ka ārai i ngā ture pakari kei tawhito, kei ārai rānei i te hohonu haere o te māramatanga.

Ko tētahi wāhanga nui o te tirotiro ko te tautuhi rohe — te whakamārama i ngā mahi a ngā Moenga Hauora, me ngā mahi kāore e tika ana. Mā te whakatū i ngā tawhā whakamahinga mārama i te wā tōmua, ka whakaitihia e ngā hanganga whakahaere te mōrearea o ngā tumanakohanga kua whakanuia, ngā whakamātautau kāore i whakamanahia, ngā whakapōturi kōrero rānei ka taea te whakararu i te whakawhirinaki o te marea.

He mea nui, kāore ēnei ārai e whakaatuhia hei herenga ā-waho ki te hangarau. E whakaahuatia ana ēnei hei mea ā-roto mō tana mahi tika. Ki te kore he aukati matatika, ahakoa ngā taputapu whai hua ka taea te whakaputa kino nui. Mā tēnei, ka taea e Med Beds te whakauru mārire ki roto i ngā pūnaha hauora me te kore e puta he whakahē, he wehi, he whakamahinga hē rānei.

Mā te aro nui ki te kāwanatanga ka hurihia anō te whakatinanatanga: kāore te urunga e aukatia nā te mea kāore te tangata e tika ana, engari nā te mea me pakeke te kawenga me te āheinga . Ko te tirotiro matatika te tikanga e ine ai i taua pakeketanga.

I te mea kua arohia te kāwanatanga, ka anga te wāhanga whakamutunga o tēnei pou ki te huarahi e whai hua ai ēnei hanganga ki te wātea whānui o te marea—me te take ko te rite, ehara i te tono, te mea e whakatau ana i te tere o te whakaurunga o te Moenga Hauora.

5.6 He aha i whānui haere ai te urunga, ehara i te mea whānui i te wā kotahi

Ko te tumanako whānui mō Med Beds, ina tīmata te whakaurunga ki te marea, me tere tonu te urunga atu, ā, me whānui hoki. I roto i te anga kua whakatūria i konei, kāore taua whakaaro e mārama ana ki te āhua o te hangarau me ngā tikanga e hiahiatia ana mō tōna whakaurunga tika.

Ka whānui haere te urunga atu nā te mea kāore te kaha, te rite, me te pumau e rite te tere ki te whānui haere o te mōhiotanga .

Ehara ngā Moenga Hauora i te taputapu kore mahi e puta ai ngā hua ōrite ahakoa te horopaki. Ka mahi rātou i roto i ngā here koiora, io, me te hinengaro e rerekē ana i waenga i ngā tāngata takitahi. Mā te whakawhānui ake i te urunga me te kore e whai whakaaro ki ēnei taurangi, e kore e whakamana i te whakaora - engari ka whakanui ake i te mōrearea, te pouri, me te whakamahinga hē.

Mā te whānui haere ka taea e ētahi tukanga nui te pakari ngātahi:

  • Te whakangungu me te pūkenga o ngā kaimahi , kia taea ai e ngā kaiwhakahaere te whakahaere haumaru i ngā taiao whakaora uaua.
  • Aromatawai i te rite o te tūroro , me te mōhio kāore ngā tāngata katoa i te rite mō ngā huringa tere o te tinana, o te roro rānei
  • Te hanganga whakauru , tae atu ki te tiaki i muri i te mate, te aroturuki, me te tautoko pumau mō te wā roa
  • Te whakaū i te kōrero , te ārai i te whakahē a te wehi, ngā tumanakohanga koretake rānei a te marea

Ki te kore ēnei tautoko, ka raru pea ngā pūnaha i mua i te whakaora i ngā taupori. Ka nui ake te tono i te kaha, ā, ka hē te whakamārama i ngā hinganga wawe—e kore e taea te karo i raro i ēnei pēhanga—hei tohu he hapa te hangarau tonu.

He take hanganga hohonu anō hoki mō te urunga ā-wāhanga. E whakaahuatia ana ngā Moenga Med hei whakakaha i te hononga. Ina whakauruhia ki roto i ngā taiao e whakahaerehia ana e te koretake o te whakahaere - ahakoa he whaiaro, he umanga, he ahurea rānei - ka taea e te pānga whakakaha te whakanui ake i te kore pumau, kaua e whakatau. Mā te whānui haere ka taea te purapura o te hononga ki waho, ka whakatū i ngā tohu tohutoro i mua i te pikinga o te tauine.

He rite tēnei huarahi ki te huarahi i uru mai ai ētahi atu hangarau hauora whakarerekē i roto i te hapori, ahakoa he onge te nui o te tūpato. Ko te mea rerekē i konei ko te whānuitanga o te pānga. Kāore ngā Moenga Hauora e rongoā noa i ngā āhuatanga; ka whakarerekēhia e rātou ngā wā whakaora, ngā whakaaro whakaora, me ngā whakapono roa mō te herenga koiora. Kāore e taea te mimiti i ēnei panonitanga katoa i te wā kotahi me te kore he wehenga hapori.

Nā konei, ko te urunga e hangai ana ki te rite, kaua ki te mana . Ko te whānui e whai ake ana i te kaha kua whakaaturia—o ngā umanga ki te whakahaere tika, o ngā kaimahi ki te mahi matatau, me ngā tāngata takitahi ki te whakauru i ngā putanga kia mau tonu.

I tēnei tauira, ehara te urunga āta haere i te rautaki whakaroa. He rautaki whakatau.

Ina tae atu ki te wā ka whānui ake te wātea o ngā Moenga Hauora, ehara i te mea he āhuatanga whakararuraru, engari he wāhanga whakauru o te ao hauora kua urutau kē ki tō rātou aroaro. Kia tae ki te wā e kitea whānuitia ai te urunga atu, kua puta kē te panonitanga tauira.

Ka oti i tēnei te Pou Tuarima: he tirohanga whakahaere mō te whakatinanatanga o Med Bed e ahu mai ana i ngā whakaritenga me ngā whakaritenga e whakakapi ana i te tumanako ka puta ohorere mai ki te māramatanga ki te whakaurunga ā-wāhanga, ā-whakaarohia—e whakatakoto ana i te atamira mō ngā pou whakamutunga e aro ana ki te urutaunga tūmatanui, te whanaketanga o te kōrero, me te tiakitanga mō te wā roa.

Pou VI — Te Hinengaro, te Whakaaetanga, me te Rite mō ngā Moenga Hauora

He maha ngā kōrero mō ngā Moenga Hauora me te mea he mīhini koretake - he matatau, āe, engari he koretake. Kāore i oti, he tinihanga hoki taua anga. Ko te pono, he hangarau hinengaro taunekeneke . Kāore e "whakatikatika" noa i te tinana pērā i te whakatika a te taputapu i tētahi mea. Ka hono tika atu ki te mara hihiko o te kaiwhakamahi, te pūnaha io, te āhua o te kare ā-roto, ngā hanganga whakapono, me ngā whakaaetanga whaiaro-teitei. Koinei te take he rerekē ngā putanga - ā, he aha te hiranga o te rite o te wā me te wātea.

E aro ana tēnei pou ki te māramatanga matua kei muri i te nuinga o ngā pōhēhētanga e pā ana ki a Med Beds. Ehara te whakaora i te whakawhitiwhitinga kaihoko. He tukanga auaha tahi i waenga i te hinengaro, te koiora, me te hiahia o te wairua . Kāore te hangarau e takahi i te takitahi - engari e whakanui ana i ngā mea kua wātea kē. He mea nui te mārama ki tēnei, ehara i te mea mō ngā tumanakohanga pono anake, engari mō te whakatinanatanga matatika, te whakarite whaiaro, me te whakaurunga roa ki roto i te tauira whakaora i muri i te koretake.

6.1 Te Taurangi Hinengaro: He aha ngā Moenga Hauora e Whakakaha ake ai i te Āhua o te Kaiwhakamahi

Ehara ngā Moenga Hauora i te mea he taputapu hauora kore mahi e mahi motuhake ana i te tangata takitahi. He pūnaha arotau ēnei e hono tika ana ki te mara hinengaro o te kaiwhakamahi, te pūnaha io, me te hononga pūngao. Kāore te tinana e whakaarohia ana he mea koiora motuhake, engari he whakaaturanga whakauru o te hinengaro, te kare ā-roto, te mahara, me te tuakiri. Nā konei, ehara te āhua o roto o te kaiwhakamahi i te mea tūpono noa - he taurangi matua ia i roto i te mahi a te hangarau.

Ka tomo ia tangata ki tētahi Moenga Hauora me te mau i tētahi auautanga matua i hangaia e ō rātou whakapono, ngā tauira kare ā-roto, te hītori whara, te ariā whaiaro, me te whanaungatanga ki te whakaora i a ia anō. Kāore te rūma e tuhirua i tēnei turanga. Engari, ka pānuihia, ka mahi tahi me ia. Ko te ōritetanga — e tautuhia ana ko te whakataurite i waenga i te hiahia, te kare ā-roto, me te tirohanga whaiaro — ka hangaia he mara mōhiohio pumau ka taea e te Moenga Hauora te whakataurite pai. Ka puta mai i te kore ōritetanga te wehewehe, ngā tohu whakauru, me te ātete e whakaroa ana, e whakapohehe ana rānei i te tukanga.

Koia te take e rerekē ai ngā putanga o ngā tāngata e rua he rite ō rātou āhua tinana. Ehara te rerekētanga i te waimarie, i te tika, i te whakatau matatika rānei — engari ko te māramatanga tohu . Mā te pūnaha io kua whakahaeretia, te tuwhera ki te huringa, me te hiahia ki te tuku i ngā tuakiri tawhito ka taea e te pūnaha te tukutahi pai. I tetahi atu taha, ko te wehi, te kore whakawhirinaki, te riri kāore i whakatauhia, te piripono kore mohio ki te mate ka puta he pokanoa me whakaū tuatahi te ruma i mua i te whakatikatika hohonu ake.

He mea nui, ehara tēnei i te kī me tino tika te wairua o te tangata, me tino kore he hapa o te hinengaro rānei, kia whai hua ai. Ko te mea nui ehara i te parakore, engari ko te aronga . Ko te aronga pono ki te whakaora, ki te hiahia ki te mōhio, me te kawenga ki a ia anō ka waihanga i te nekehanga whakamua ahakoa kei te aroaro o te wehi, o te pouri rānei. Ka raru te ātete ina pakari, ina tiakina, ina kore rānei e mōhiotia - ina tono te tangata kia huri, i te wā e whakahē ana i ngā huringa o roto e hiahiatia ana e te hurihanga.

Nō reira, ka mahi ngā Med Beds hei whakakaha reo, kaua hei whakakore. Ka whakanuia e rātou te mea kua tohua kētia e te tangata i te taumata taketake. Ina kitea te whakawhirinaki, te whakawhetai, me te rite, ka kitea te tino whai hua o te hangarau. Ina kaha te whakahekenga, te tiaki tuakiri, te kore whakawhirinaki rānei, ka whakaatahia e te pūnaha aua tauira mā te whakaroa i te tukanga, te whakaputa i ngā rauemi kare ā-roto, te whakawhāiti rānei i te whānuitanga o te wawaotanga. Ehara tēnei urupare i te rahunga - he wāhanga ia o te mohio o te pūnaha.

He mea āta whakaarohia tēnei hoahoa. Mā te hangarau ka taea te tuhi anō i te koiora me te kore e aro ki te hinengaro ka waihanga i te whakawhirinakitanga, ehara i te mana motuhake. Ka whakaako puku a Med Beds i ngā kaiwhakamahi ehara te whakaora i te mea e pā ana ki a rātou, engari he mea e pā ana ki a rātou. Mā te mahi pera, ka tīmata te hangarau i tētahi nekehanga atu i ngā tauira hauora e ahu mai ana i te patunga, ki ngā tauira whakaora whai wāhi e ahu mai ana i te mōhiotanga, te kawenga, me te whakaurunga.

I tēnei tikanga, ehara te Moenga Hauora i te rūma whakaora noa iho — he hononga hinengaro. Ka whakatere i ngā mea kua rite te tangata ki te whakatinana, ki te whakauru, me te pupuri i tua atu i te wā o te wāhanga. Ko te pātai ka whakautua i te mutunga ehara i te "He aha tāu e hiahia ana kia whakatikahia?" engari "He aha tāu e rite ana ki te noho, ina oti te whakatikatika?"

6.2 Ngā Kirimana Wairua, te Whakaaetanga Whaiaro-teitei, me ngā Here Whakaora

Ko tētahi o ngā āhuatanga tino hē o te hangarau Med Bed ko te ariā o ngā "here." Mai i te tirohanga hauora tuku iho, e kiia ana he hangarau ngā here — he here taputapu, he paepae koiora, he whanaketanga kāore anō kia oti. Ko te mea pono, ko ngā here tino nui ki te wawaotanga Med Bed ehara i te mea ā-ringa . He kirimana, he mōhio hoki .

Kāore te tangata e mahi ana i runga i te āhua o te tangata e ara ake ana, e rapu ana i te whakaoranga mai i te mamae, i te mate rānei. Kei roto ia tangata i tētahi hanganga paparanga o te mōhiotanga e uru ana ki te hinengaro papaku, te tangata teitei ake, me tētahi ara whānui o te taumata wairua e toro atu ana puta noa i ngā oranga. Ka hono atu a Med Beds ki tēnei kaupapa katoa, ehara i te āhua o te tangata anake. Nō reira, me whakaae te tangata ki te whakaora i ngā taumata kāore i te taunga ki te whakaaro.

Ehara te kirimana wairua i te whiu, i te here rānei i whakatakotoria mai i waho. He anga i whiriwhiria e te tangata ake i whakatūria i mua i te whakawhānautanga e tautuhi ana i ētahi wheako, wero, me ngā ara ako. Ko ētahi āhuatanga - inā koa ko ngā mate pūmau, ngā tauira pūnaha io, ngā whara whakarerekētanga ora rānei - kua whakauruhia ki roto i ēnei kirimana hei whakakorikori mō te tipu, te aroha, te oho ake, te mahi rānei. Ina tūtaki te Moenga Hauora ki tētahi āhuatanga pēnei, kāore e mukua aunoatia nā te mea e hiahia ana te hinengaro mohio ki te whakamarie.

Koinei te wāhi te whakaae a te tangata ake . Ka arotakehia e te tangata ake ngā tono whakaora i roto i te horopaki o te ara whanaketanga whānui o te tangata takitahi. Mena ka mutu wawe te akoranga i te whakaoranga koiora katoa, ka karo i te whakaurunga e tika ana, ka whakararu rānei i te misioni taumata-wairua, ka whakawhāitihia, ka whakaroahia, ka hurihia rānei e te pūnaha te tukanga whakaora. Ka taea e tēnei te whakaatu hei whakapainga wāhanga, hei whakatau kaua ki te hurihanga, hei puta ake rānei ngā mahi kare ā-roto me te hinengaro i mua i te haere tonu o te whakatikatika tinana.

He mea nui, ehara tēnei i te kī he mea hiahiatia, he mea whakakororia rānei te mamae. He hihiri ngā kirimana wairua, ehara i te mea he tuhinga pakari. Ina whakauruhia ngā akoranga — he maha ngā wā mā roto i ngā panonitanga o te tirohanga, te murunga hara, te whakaae ki a koe anō, te kaupapa rānei — ka tukuna pea e te tangata teitei ake ngā here i hiahiatia i mua. I taua wā, ka taea e te wawaotanga a Med Bed te haere tonu me te tere ake. Ko te mea e ahua ana he "rohe" he maha ngā wā he kuaha wā , ehara i te whakakorekore.

E whakamārama ana hoki tēnei anga he aha e kore ai e taea te whakamahi i ngā Moenga Hauora hei whakakore i te hiahia noa, hei mawhiti i ngā hua, hei whakapoto rānei i te whanaketanga o roto. Ko te hangarau e kaha ana ki te karo i te whakaaetanga taumata-wairua ka whakararuraru i te taumata takitahi me te taumata ā-rōpū. Mā te whakahonore i te mana whaiaro teitei ake, ka mau tonu te hononga matatika a ngā Moenga Hauora, ā, ka ārai i te whakamahi hē, te whakawhirinaki, te hinganga tuakiri rānei i muri i te whakaoranga ohorere, kore whakauru.

Mō ngā kaipānui e rapu ana i ngā taurangi tuturu, he kōrero whakamā tēnei. Engari he whakamana anō hoki. Ka hurihia te whakaora hei kōrerorero, kaua hei tono, ā, ka whakahokia te mana whakahaere ki te taha o te mōhio, kaua ki te mana. Ina whakaurua ngā Med Beds e te tangata me te hiahia, te ngākau mahaki, me te hiahia ki te mārama he aha te take o tētahi mate - kaua ko te pehea anake te tango atu - ka whānui haere te whānuitanga o ngā putanga ka taea.

Nō reira, ehara ngā herenga whakaora i te arai i whakatakotoria e te hangarau, e te mana whakahaere rānei o waho. He whakaata ēnei i te whanaungatanga o nāianei o te tangata takitahi ki tōna ake ara wairua. Mā ngā Moenga Med ka kitea noa taua whanaungatanga.

Ka arahi noa tēnei ki te wāhanga e whai ake nei: 6.3 He aha te pānga o te whakawhetai, te whakawhirinaki, me te tuwhera ki ngā hua — nā te mea ina whakaritea te whakaae-ake-ake, ko te mea whakatau ko te aronga ā-roto o te kaiwhakamahi me te kounga o te ōritetanga e kawea mai ana e rātou ki roto i te rūma.

6.3 He aha te pānga o te whakawhetai, te whakawhirinaki, me te tuwhera ki ngā putanga o te moenga rongoā

Ko te whakawhetai, te whakawhirinaki, me te tuwhera ka waiho hei manakohanga kare ā-roto, wairua rānei, engari i roto i te anga o te Med Bed ka mahi rātou hei āhua pumau o te hononga . Ehara ēnei āhuatanga i te mea he pai ngā tikanga matatika e utua ana e te hangarau; he āhuatanga ēnei e whakaiti ana i te ātete ā-roto, ā, e āhei ai te pūnaha ki te tukutahi pai ki te mara o te kaiwhakamahi. I roto i ngā kupu mahi, ka whakamarie i ngā porowhita parepare i roto i te pūnaha io, ka hanga he tohu mārama, he tohu whakaae kia mahi tahi te ruma.

Kāore e hiahiatia te whakawhetai nā te mea he "pai," engari nā te mea ka hinga te hinengaro whawhai-me-te-whakatikatika e pupuri ana i te tinana kia mau tonu ki te aratau ora. Ina whakatata te tangata ki te whakaora me te whakawhetai - ahakoa te whai wāhi ki te tukanga - ka neke te pūnaha io i waho o te urupare mō te riri. Mā tēnei nekehanga anake ka whakanui ake i te aro o te tinana. Ka iti ake te tiaki o te tinana, ka iti ake te rite, ā, ka nui ake te hiahia ki te whakarite anō. I tēnei āhua, ka maeneene te haere o te whakatikatika, kaua e ātetehia i te taumata huna.

He rite tonu te mahi a te whakawhirinaki, engari he hohonu ake te paparanga mōhiohio. Ko te whakawhirinaki he tohu mō te haumaru - ehara i te whakapono matapo, engari he hiahia ki te tuku i te tukanga kia whanake me te kore e aroturuki tonu, e ruarua, e whakahaere rānei. Ina ngaro te whakawhirinaki, ka ngana te tangata ki te tirotiro i te whakaora, ka whakauru i te pokanoa mā te tumanako, te ruarua rānei e ahu mai ana i te wehi. E kite ana te Med Bed i tēnei he kore pumau i te mara, ā, ka whakautu mā te whakaroa, te ārai, te whakawhāiti rānei i te wawaotanga hei ārai i te kore pumau.

Mā te tuwhera ka oti te tokotoru. Ehara te tuwhera i te kuware; he ngāwari. Ka taea e ia ngā kare ā-roto, ngā kare ā-roto, ngā maharatanga, ngā māramatanga rānei kia puta ake me te kore e whakakorengia tonutia. He maha ngā tukanga whakaora e uru ana ki te mamae wā poto, te tukunga kare ā-roto, te nekehanga tuakiri rānei. Mā te tū tuwhera ka taea ēnei whakawhiti te puta me te kore e pehia, e whakamutua wawetia rānei. He rerekē, mā ngā tumanako kua kati, kua pakari rānei, ka taea e te tangata te ātete i ngā wāhanga takawaenga e tika ana, ka utua e te pūnaha mā te whakaiti i te whānuitanga, te tere rānei.

He mea nui kia whakanuia kāore tetahi o ēnei e hiahia ana kia tino tika. Kāore e hiahiatia ana kia whakakorea e te tangata te wehi, te pouri, te ruarua rānei kia whai hua ai i ngā Med Beds. Ko te mea nui ko te aronga pono . Ka taea e te whakawhetai te noho tahi me te pouri. Ka taea e te whakawhirinaki te noho tahi me te koretake. Ka taea e te tuwhera te whakauru i ngā rohe. Ka aro te pūnaha ki te pono me te aronga, kaua ki te pai o te mahi.

He mea nui anō hoki ēnei āhuatanga ki te whakauru i muri i te wātaka. Ko te whakawhetai te pūtake o ngā hua mā te whakapakari i te wairua o te noho tahi, kaua ki te whai mana. Mā te whakawhirinaki ka tautoko i te manawanui i te mea kei te haere tonu te tinana ki te whakarerekē i muri i te wātaka. Mā te tuwhera ka puta ake ngā tikanga hou, ngā tirohanga, me ngā tuakiri hou, me te kore e akiakihia kia hoki ki ngā tauira tawhito. Mā tēnei, kāore e tutuki noa ngā hua engari ka mau tonu .

Ina ngaro te whakawhetai, te whakawhirinaki, me te tuwhera, ka puta ake ngā tauira rerekē: te manawanui kore, te whakapae, me te whakawhāiti. Kāore ēnei e whakakore i te hangarau, engari e aukati ana i a ia. Ka whakautu atamai te Med Bed mā te whakatairanga i te pumau i runga i te huringa, me te whakarite kia kaua te whakaora e hipa ake i te kaha o te tangata ki te whakauru haumaru i te huringa.

Mā tēnei ka whakatakoto i te atamira mō te wāhanga e whai ake nei, 6.4 Te Wehi, te Ātete, me te Kore-Ā-Tau: Ngā Take e Putake ai ngā Whakaroa, te Whakapōturi rānei , ka tirohia ai te āhua o te whakararuraru me ngā tauira ārai kāore anō kia whakatauhia, ki te tukutahitanga, me te take e urupare ai te pūnaha pēnei ina pakaru te ā-taurite.

6.4 Te Wehi, te Ātete, me te Korekoretanga: Ngā Take e Whakaroa ai, e Whakapōturi ai rānei

Ehara te wehi me te ātete i te koretake o te matatika, ehara hoki i te tohu e "kore e tika" te tangata kia ora. I roto i te anga o te Med Bed, e māramahia ana ēnei hei āhua koretake - he tauira e wawahi ana i te tohu e ngana ana te pūnaha ki te pānui me te whakataurite. Nā te mea ka mahi ngā Med Beds mā te whakarārangi tika o te mara kaua ki te kaha, kāore te koretake e whakaoho i te whiu; ka whakaoho i te tūpato .

Ka whakanoho te wehi i te pūnaha io ki tētahi tūnga tiaki. I tēnei āhua, ka whakatairanga te tinana i te oranga i te whakaritenga anō. Ko te taumahatanga o ngā uaua, ngā homoni ahotea, me ngā porowhita mataara e tohu ana i te pūnaha he kore pea e haumaru te huringa. Ina tūtaki te Med Bed ki tēnei tauira, ka aro atu mā te ātaahua mā te whakaroa i te tukanga, te whakawhāiti i te whānuitanga, te huri rānei i te kaha ki te whakatau i te mahi, kaua ki te hanga anō. Ehara tēnei i te hapa - he whakahaere mōrearea kua whakauruhia ki roto i te hangarau.

He rite tonu te mahi a te ātete engari he maha ngā wā ka mahi i raro i te mōhiotanga mohio. Tērā pea ka hiahia te tangata ki te whakaora ā-waha, i te wā kotahi e pupuri ana i ngā hononga kore mohio ki te mate, ki te tuakiri, ki te amuamu, ki te mōhio rānei ki te mamae. Ka hangaia e ēnei hononga he tohutohu taupatupatu i roto i te mara. E kīia ana tēnei e te Med Bed he pakanga tohu. Engari i te akiaki i te hononga ki te wāhi kāore i te tīariari, ka whakaatahia e te pūnaha te taupatupatu mā te whakamutu, te whakatakoto, te whakaputa rānei i ngā rauemi kare ā-roto me whakauru tuatahi.

Ka puta ake hoki te koretake i te kore whakawhirinaki - ehara i te mea ko te kore whakawhirinaki ki te hangarau anake, engari ko te kore whakawhirinaki ki te ora, ki te huringa, ki te kaha rānei o te tangata ki te noho rerekē i muri i te whakaoranga. Ko te whakapainga nui he maha nga wa e hiahia ana kia hurihia nga whanaungatanga, nga rohe, nga tikanga, nga kaupapa ranei. Mena kaore te tangata i rite ki roto mo enei paanga o muri mai, ka mohio te punaha ka taea e te huringa tere te whakararu i te hinengaro, i te hanganga hapori ranei e tautoko ana i te tangata. I roto i enei ahuatanga, he tiaki te whakaroa.

Ka puta te whakapōturitanga ina kore e whakaaetia te wehi, te ātete rānei. Ka puta he haruru i te mara ina pehia te whakawhāiti, ka puta pea he kare ā-roto pōhēhē, he taumahatanga o te kare ā-roto, he putanga wāhanga rānei e ahua koretake ana. Ehara i te mea nā te kore tika o te Med Bed, engari nā te mea kei te whakapaoho te āhua o roto o te kaiwhakamahi i ngā auau whakauru. Mā te mārama ka whakahokia mai te tika. Mā te mōhio ka whakahokia mai te rere.

He mea nui, kāore a Med Beds e tono kia whakakorea te wehi i mua i te whai wāhi atu. He mea noa te wehi ina whakatata atu ki ngā wheako kāore i te mōhiotia, ngā wheako whakarerekē rānei. Ko te mea nui ko te whanaungatanga ki te wehi . Ina whakaaetia te wehi, ina kōrerotia, ā, ina tukua kia ngawari, ka piki ake te hononga. Ina whakakahoretia, ina whakaaturia, ina tiakina rānei te wehi, ka mau tonu te kore hononga. Ka whakautu te pūnaha kia rite.

Mā tēnei hoahoa ka kore ngā Moenga Med e waiho hei taputapu akiaki, hei taputapu karo rānei. Kāore e panaia te tangata ki tua atu i tō rātou kaha ki te whakauru i ngā huringa. Engari, ka mahi rātou hei whakaata, e whakaatu ana i te wāhi e tika ana te whakataurite me te wāhi e hiahiatia tonutia ana te mahi ā-roto. Nō reira, ehara ngā whakaroa me ngā hapa i te korenga o te whakaora - he tikanga urupare e ārahi ana i te kaiwhakamahi ki te rite.

Ka arahi tika atu tēnei ki te wāhanga e whai ake nei, arā, ko ngā Moenga Med 6.5 hei Waihanga-Ngātahi, Ehara i te Hangarau Kaihoko , ka tirohia e mātou he aha i kore ai ēnei pūnaha i hangaia mō te whakamahinga kore mahi, me pēhea hoki te puta mai o ngā putanga pono mā te whai wāhi mai kaua ki te tono.

6.5 Ngā Moenga Hauora hei Waihanga Ngātahi, Ehara i te Hangarau Kaihoko

Kāore i hangaia ngā Moenga Hauora hei mahi i roto i tētahi tauira hauora e ahu mai ana i te kaihoko. Ehara i te mea he hua e whakatutuki ana i ngā hua kua oti te whakarite ina hiahiatia, ehara hoki i te taputapu hei whakakapi i te kawenga whaiaro, te mōhiotanga, te whai wāhi rānei. I te pūtake, he pūnaha auaha tahi — he hangarau e hiahia ana kia whai wāhi kaha te tangata takitahi, te tinana, me te hinengaro tonu.

E whakaarohia ana e te tauira kaihoko te whakaora hei tauwhitinga: ka whakaatuhia ngā tohu, ka whakamahia ngā wawaotanga, ā, ka tumanakohia ngā hua me te iti o te whai wāhi a te tangata. Kua whakaakona e tēnei tauira te tini o te tangata ki te titiro ki te tinana hei mea e whakamahia ana, kaua hei mea e ora ana i roto. Ka whakararuraru katoatia tēnei aronga e ngā Moenga Hauora. Me noho te tangata takitahi ki te aroaro, ki te aro, me te whakarite i roto kia pai ai te whanaketanga o te tukanga. Kāore te whakaora e tangohia mai i te mīhini; ka puta mai mā te taunekeneke .

He mea āta whakaarohia tēnei hoahoa auaha-tahi. Me hono atu he pūnaha e āhei ana ki te whakahou i te koiora me ngā ārai e ahu mai ana i te hinengaro. Ki te kore ēnei, ka whakatairangahia e te hangarau whakaora matatau te whakawhirinaki, te whai mana, me te whakamahi hē. Mā te urupare tika ki te āhua o roto o te kaiwhakamahi — te whakaaro, te ōritetanga, me te rite — ka whakarite a Med Beds ka whakapakari te whakaora i te mana motuhake, kaua e whakangaro. Ka noho tonu te tangata hei kaiuru kaha, ehara i te kaiwhiwhi mangere.

Ehara te whai wāhi i te tikanga o te whakapau kaha, te tohe rānei. Ko tōna tikanga he whanaungatanga . Ka tonoa te kaiwhakamahi kia whai wāhi pono ki ō rātou tinana, ki ō rātou kare ā-roto, me ō rātou tumanakohanga. Kei roto i tēnei ko te whakaae ki ngā mea kua rite rātou ki te tuku, ngā mea kua rite rātou ki te huri, me te āhua o tā rātou e hiahia ana ki te noho i muri i te whakaoranga. Ka tere ake te whakarerekētanga o ngā Med Beds, engari kāore e ārai i te tangata i ngā hua o taua whakarerekētanga. Ko te whakaurunga he wāhanga o te tukanga.

E whakamārama ana hoki tēnei anga he aha e kore ai e taea te whakapūmau i ngā Moenga Hauora pērā i ngā taputapu hauora tuku iho. Tērā pea he rerekē rawa ngā wheako o ngā tāngata e rua e tomo ana ki ngā rūma ōrite, nā te mea he rerekē ngā hītori, ngā tuakiri, me ngā taumata ōritetanga e kawea mai ana e rātou ki roto i te taunekeneke. Ka urutau te hangarau hei whakautu. Ko te mea e ahua rerekē ana mai i te tirohanga a te kaihoko, ko te tino tika i te taumata o te tangata takitahi .

Mā te huri i te whakaora hei mahi auaha tahi, ka whakangungu puku a Med Beds i te whanaungatanga o te tangata ki te hauora, te mana whakahaere, me te kawenga. Ka nekehia e rātou te arotahi mai i te whakaoranga o waho ki te whakataurite ā-roto. Kāore te rūma e whakakapi i te mahi ā-roto - ka whakanui ake i ngā hua o taua mahi. Ina whakatata atu me te aroaro, te hiahia, me te kawenga, ehara i te mea he hohonu ake ngā hua engari he pumau ake i roto i te wā.

Ka arahi noa atu tēnei ki te wāhanga whakamutunga o tēnei pou, 6.6 He aha i kore ai e taea e ngā moenga rongoā te whakakapi i te mahi ā-roto, i te whanaketanga rānei, e whakamārama ana mātou he aha kāore he hangarau - ahakoa te matatau - e taea te whakakapi i te whanaketanga o te hinengaro, te whakaurunga ora rānei o te whakaora ki te oranga o ia rā.

6.6 He aha i kore ai e taea e ngā moenga hauora te whakakapi i te mahi ā-roto, i te whanaketanga rānei

Kāore he hangarau, ahakoa tōna matatau, e taea te whakakapi i te whanaketanga o te hinengaro. He kaha ngā Med Beds nā te mea ka mahi tahi me te hinengaro, kaua ki te karo. Ka tere ake te whakatikatika, ka whakahokia mai te hononga, ka puta ake te mea kua rite ki te whakauru - engari kāore e whakakore i te hiahia mō te tipu, te whiriwhiri, te huringa ora rānei. Ko te whakaora me te kore whanaketanga he wā poto noa iho, ā, he whakararuraru i te kino rawa atu.

Ehara te mahi ā-roto i te mea e hiahiatia ana hei "whiwhi" i te whakaora; ko te horopaki pumau e āhei ai te whakaora kia mau tonu. Ina kore e rerekē ngā tauira kare ā-roto, ngā hanganga whakapono, me ngā whanaungatanga, ka hoki whakamuri te tinana ki ngā āhua kua mōhiotia. Ka taea e ngā Med Beds te whakatikatika anō i te koiora, engari kāore e taea te akiaki i ngā rohe hou, te tuhi anō i te kaupapa o te ora, te akiaki rānei i te tangata kia noho rerekē ina mutu te wā. Ko aua nekehanga tonu te kawenga o te tangata takitahi.

Koia te take e kore ai e taea te wehe i te whakaora tūturu mai i te whakaurunga. I muri i te whakaoranga tinana, ka ara ake ngā pātai: Me pēhea taku neke inaianei? He aha ngā whanaungatanga me huri? He aha ngā tikanga kāore e tau? He aha taku mahi i konei me te kaha hou? Kāore a Med Beds e whakautu i ēnei pātai mā te kaiwhakamahi. Ka hangaia e rātou te wāhi e tika ana kia ora ai ngā whakautu. Ki te kore tēnei whakaurunga, ahakoa ngā hua hohonu ka memeha haere i te wā e hoki anō mai ana ngā tauira tawhito.

Ko te whanaketanga, i tēnei tikanga, ehara i te mea mō te taumata wairua, mō te whakatutukitanga rānei. Engari mō te whakataurite - te noho i ngā huarahi e rite ana ki te hauora me te ōritetanga kua whakahokia mai e te tinana. Ka tautokohia e Med Beds tēnei whakataurite mā te tango i ngā arai koiora kore e tika ana, engari kāore e whakakapi i te tukanga tonu o te mōhio ki a ia anō, te kawenga, me te urutau. Ka whakanuia e te hangarau te rite; kāore e hanga.

Ehara tēnei hoahoa i te herenga — he ārai. Ko te ao e kaha ake ai te hangarau i te hinengaro, he ao whakawhirinaki me te wehewehe. Ko te ao e tautoko ana i te hinengaro ka karanga i te pakeketanga. Kei roto tonu ngā Med Beds i te wāhanga whakamutunga. He taputapu ēnei mō te whakawhiti, ehara i te mutunga o te whanaketanga.

Mā tēnei, ka tohu a Med Beds i tētahi huringa kaua ki tētahi ūnga. Ka tohu i te tīmatanga o tētahi tauira whai muri i te hauora, kāore e wehea te whakaora mai i te tikanga, te kawenga, te kaupapa rānei. Ka whakahokia mai te koiora, engari ka haere tonu te whanaketanga - mā te whiriwhiri, mā te mahi, me te āhua o te kawe a te tangata i tā rātou whakaora ki te oranga o ia rā.

I te mea kua whakatūria tēnei tūāpapa, ka huri te kōrero ki te whakarite - ehara i te mea mō te urunga atu ki ngā Moenga Hauora anake, engari mō te oranga i muri i ēnei. Ka haria tātou ki te pou e whai ake nei: Pou VII - Te Whakarite mō ngā Moenga Hauora me te Ao Muri i te Hauora .

Pou VII — Te Whakarite mō ngā Moenga Hauora me te Ao Muri i te Hauora

Kāore te putanga mai o Med Beds e tohu i te hokinga mai o te "rongoā pai ake". Engari ko te tīmatanga o tētahi tauira whai muri i te hauora - tētahi e kore ai te whakaora e pokapūhia, e hokohokohia, e whakawhitiwhitia rānei mā te whakawhirinaki roa. E aro ana tēnei pou ki ngā mea e whai ake nei, ehara i te mea i roto i te ariā, engari i roto i te whakarite ora.

I tēnei horopaki, ehara te whakarite i te mea mō te whai wāhi atu, te whiwhi rānei i te urunga atu. Engari mō te whakaiti i te waku i waenga i te tinana, te pūnaha io, me te mara e mahi ana ēnei hangarau. Ko te pai ake o te pūnaha, ko te tika ake o te mahi a ngā Med Beds. He māmā noa iho tēnei whakarite, he pumau, ā, kua tata ki te nuinga o te tangata — kāore e hiahiatia he whakapono, he kawa, he whakarerekētanga nui rānei mō te noho.

He rite tonu te hiranga o tēnei pou, e titiro ana ki tua atu i te wāhanga tonu. Me whai kawenga hou, whakawhirinaki ki a ia anō, me te mōhiotanga ā-tinana te ao whai muri i te rongoā. I te mea ka ngāwari ake te uru atu ki te rongoā, ā, ka iti ake te noho hei whare hauora, ka tonoa ngā tāngata takitahi kia nui ake te tiaki i ō rātou ake hauora, i ā rātou whiringa, me te whakaurunga. Kāore ngā moenga rongoā e whakamutu i te haerenga; engari ka whakarerekē i tōna whenua .

E whakamārama ana tēnei pou i te huarahi hei whakarite tinana, pūnaha io, hinengaro hoki — me pēhea hoki te pupuri i ngā hua i muri mai — kia pumau ai te whakaora, kia mau tonu ai, kia whanake ai, kaua e whakararuraru.

7.1 Te Whakarite i te Tinana mō ngā Moenga Hauora: Te Wai, Ngā Kohuke, Te Mārama, me te Māmā

Ka hono te tinana ki a Med Beds hei pūihi koiora . Ko tōna māramatanga, tōna kawe hiko, me tōna manawanui ka pā tika ki te pai o te whiwhinga me te whakaurunga o ngā tohu whakaora. Kāore e hiahiatia he tango paitini tino nui, he tikanga pakari rānei mō te whakarite. Me whakahoki mai te kaha taketake o te tinana ki te whakahaere, ki te whakahaere, me te urutau.

He mea nui te wai. Ehara i te mea he wai noa te wai; he kaikawe kōrero me te auau i roto i te tinana. Ka whakanui ake te maroke i te ātete, ka whakamātotoru i ngā tohu ā-roto, ā, ka whakararu i te pūnaha io. Ka whakapai ake te wai auau, ma te ma, i te whakawhitiwhiti kōrero pūtau, ā, ka tautoko i te whakatikatika maeneene i te wā me muri i te whakamahinga o Med Bed.

He mea nui anō hoki te rawaka o ngā kohuke. Ka mahi ngā kohuke hei kaiārahi me hei kaiwhakahaere mō ngā tohu hiko me ngā tohu io. Ko te ngoikore mō te wā roa — he mea noa i roto i ngā kai hou — ka whakararu i te hononga me te whakaroa i te whakaoranga. Mā te tautoko i te tinana ki tētahi turanga kohuke whānui ka whakarei ake i te pumau i roto i ngā tukanga whakaora, ā, ka whakaiti i te ngenge, i te rerekētanga rānei i muri i te wā whakangungu.

He mea nui ake te pānga o te māramatanga i tā te whānui e mōhiotia ana. Mā te hihi o te rā e whakahaere te manawataki o te huringa ora, te taurite o ngā homoni, me ngā tikanga whakatika pūtau. Mā te pānga auau - inā koa i te ata - ka pai ake te whakahaere o te pūnaha io, ā, ka whakarite i te tinana ki te tukatuka i ngā hangarau e ahu mai ana i te māramatanga me te whai hua ake. He rerekē, mā te nui rawa o te māramatanga horihori me te whakararuraru i te huringa ora ka nui ake te koretake.

Mā te ngāwari ka honoa ēnei huānga. Mā te utaina rawa o te tinana ki ngā mea whakaohooho, ki ngā mea kua tukatukahia, ki te ahotea ā-tinana tonu rānei ka puta he haruru papamuri me utu e te pūnaha. Mā te whakangawari i te kai, te whakaiti i te taumahatanga matū, me te tuku wā okiokinga hei tohu haumaru ki te tinana. Ko te haumaru te āhua e tino whai hua ai te whakahoutanga.

Kāore tētahi o ēnei e whakaarohia ana he purenga, he tino pai rānei. He whakarite i roto i te tikanga tino whaihua: te tango i ngā arai kia taea ai e te tinana te urupare mohio ina whakauruhia mai te hangarau whakaora matatau.

Ka arahi noa atu tēnei ki te wāhanga e whai ake nei, 7.2 Te Whakarite i te Pūnaha Io: Te Ataahua, te Whakahaere, me te Aroaro , ka tirohia ai he aha te āhua o te pūnaha io e whakatau ana mēnā ka pai te haere o te whakaora, me te hiahia rānei ki te whakarite i tētahi wā.

7.2 Te Whakarite i te Pūnaha Io mō ngā Moenga Hauora: Te Ataahua, te Whakahaere, me te Aroaro

Ko te pūnaha io te atanga matua e mahi ai ngā Med Beds . Ahakoa te matatau o te hangarau, ka whakamāramahia, ka tukatukahia, ka whakauruhia hoki ia wāhanga Med Bed mā te pūnaha io o te kaiwhakamahi. Nā reira, ehara te whakahaere i te pūnaha io i te mea tuarua - he mea nui ia mō te rite me ngā putanga o te Med Bed .

Ka mau tonu te pūnaha io koretake i roto i te tirohanga mōrearea. I tēnei āhua, ka whakatairanga te tinana i te mataara, te tiaki, me te whakahaere i te whakatikatika me te whakarite anō. Ina tomo te tangata ki te Moenga Hauora i a ia e whakahohehia ana - nā te ahotea, te mataara nui, te whakahekenga kare ā-roto rānei - kāore te pūnaha e akiaki i te whakaora. Engari, ka whakautu te Moenga Hauora mā te whakatere, te ārai, te tuku anō rānei i te wā ki te whakatau i mua i te taea o te mahi whakaora hohonu ake te mahi haumaru.

Nō reira, ehara te marino i te mea whiriwhiri i roto i te whakarite i te Med Bed. Ehara te marino i te tikanga o te noho puku, te pehi rānei; engari ko te kore o te mataku koretake. Ko ngā mahi e whakatipu ana i te marino — te manawa puhoi, te nekehanga ngawari, te wā i roto i te taiao, te whakaiti i te taumaha o ngā kare ā-roto — e whakaatu ana i te haumaru ki te tinana. Ko te haumaru te tohu e āhei ai te hangarau Med Bed ki te whai wāhi atu ki te whakatikatika pūtau, te whakatikatika anō i te pūnaha io, me ngā tukanga whakaora.

Ko te tikanga whakahaere e pā ana ki te kaha o te pūnaha io ki te neke haere i waenga i te whakahohenga me te okiokinga. He maha ngā tāngata e rapu ana i te whakaora i roto i te Med Bed kua noho mō ngā tau i roto i ngā āhua pakari o te pūnaha io - he taumahatanga mau tonu, he hinga rānei. Ka whakawhāitihia e tēnei pakari te urutau, ā, ka whakaroa i te whakaurunga. Mā te tautoko i te tikanga whakahaere i mua me muri i ngā wā Med Bed ka pai ake te hononga, ka whakaiti i ngā rerekētanga i muri i te wā, ā, ka taea ai te pumau o ngā hua whakaora, kaua e pakaru.

Ka whakaotihia te tokotoru e te aroaro. Ka whakanuia e ngā Moenga Rongoā te mōhiotanga o te tinana. Ka kitea nuitia ngā kare ā-roto, ngā kare ā-roto, me ngā tohu ā-roto ngawari i te wā o te Moenga Rongoā. Ka taea e te pūnaha io o nāianei te whiwhi i tēnei whakanui me te kore e mataku, e wehea rānei. Ina kore te aroaro, ka hē te whakamaoritanga o te kare ā-roto kua kaha ake hei tūmomo mōrearea, ka puta ai te ātete e aukati ana i te hohonutanga o te wawaotanga Moenga Rongoā.

He mea nui, kāore e hiahiatia kia whakakorea te manukanuka, te whara, te whakapakari tinana rānei i mua i te wā kia rite ai te Med Bed. Ko te whanaungatanga , ehara i te tino pai. Ko te mōhio ki te whakahohenga o te pūnaha io - me te kore e pehia wawetia, e mawhiti rānei - ka piki ake te ōritetanga. I te whakapai ake o te ōritetanga, ka taea e Med Beds te mahi me te tika me te whānuitanga nui ake.

I roto i te ao whai muri i te hauora i hangaia e te hangarau Med Bed, ka noho te mātauranga pūnaha io hei tūāpapa. Ka neke te whakaora mai i te wawaotanga o waho tonu ki te whakahaere ā-roto e tautokona ana e ngā taputapu matatau. Kāore a Med Beds e whakakapi i tēnei ako - ka whakatereterehia e rātou mā te whakaatu i te āhua o te āhua o roto o ngā putanga whakaora.

Ka arahi noa atu tēnei ki te wāhanga e whai ake nei, 7.3 Te Whakarite i te Hinengaro: Te Tuku i te Whakawhirinakitanga ki ngā Tauira Mate , ka tirohia e tātou te āhua o te whakawhāititanga o ngā whakapono tuku iho mō te mate, te mana, me te whakawhirinakitanga hauora ki ngā mea ka taea e ngā Moenga Hauora te whakarato.

7.3 Te Whakarite i te Hinengaro mō ngā Moenga Hauora: Te Tuku i te Whakawhirinakitanga ki ngā Tauira Mate

Ko tētahi o ngā arai tino nui — ā, kāore e kitea — ki te whakaora whai hua a Med Bed ehara i te mea ko te tinana, ko te pūnaha io rānei, engari ko te hinengaro. Ko te nuinga o te hunga e ora ana i ēnei rā kua whakatōkia ki roto i tētahi tauira hauora e ahu mai ana i te mate e whakaahua ana i te tinana he ngoikore, he ngāwari ki te hapa, ā, e whakawhirinaki ana ki te mana o waho mō te whakatikatika. Kāore tēnei whakaaro e ngaro noa iho nā te mea kua wātea mai ngā hangarau whakaora matatau. Ka taunekeneke tika a Med Beds ki tēnei anga hinengaro, ahakoa e whakaaetia ana, kāore rānei.

Ka whakangungua ngā tāngata takitahi e ngā tauira mate ki te tautuhi i te taatai, te matapae, me te herenga. I roto i te wā, ka noho te mate hei wāhanga o te tuakiri, te reo, me te tumanako. Ahakoa he mea urutau pea tēnei aronga i roto i ngā pūnaha hauora tuku iho, ka puta he raruraru ina whakamahi ana i ngā Moenga Hauora. Kāore ēnei hangarau i hangaia hei whakahaere i te mate mō ake tonu atu; kua hangaia hei whakahoki mai i te hononga taketake . Ina mau tonu te hinengaro ki ngā kōrero mō te ngoikore mau tonu, te kore e taea te karo, te whakawhirinaki rānei mō te wā katoa, me mahi tuatahi te Moenga Hauora i roto i aua whakaaro i mua i te taea o te whakahounga hohonu ake.

Ko te whakawhirinaki ki ngā tauira mate ka whakakaha ake i te mana o waho. He maha ngā tāngata e tumanako ana kāore i te mōhio ka "mahia" te whakaora e ngā tohunga, ngā mīhini, ngā whare wānanga rānei. Ka whakararuraruhia tēnei tumanakohanga e ngā Moenga Hauora. Ka aro atu rātou ki te mana whakahaere, ehara i te ngohengohe. Ina whakarērea e te hinengaro te whakapono me tuku mai te hauora mai i waho, ka piki ake te hononga. Ina piri ki ngā anga whakaora, he maha ngā wā ka herea te wawaotanga ki ngā mea ka taea te whakauru haumaru me te kore e whakararu i te tuakiri.

Kāore tēnei e hiahiatia ana te whakakore i te rongoā hou, kāore hoki e hiahiatia ana te whakakore i te mamae o te ao. E hiahiatia ana te whakahou i te horopaki hinengaro . Ko te whakarite i te hinengaro mō ngā Moenga Hauora ko te tikanga o te mōhio ehara te mate i te korenga whaiaro, engari ehara hoki i te whiu tuturu. Ko te tikanga o tēnei ko te wetewete i te piri ki ngā tapanga i whakarato i te whakamārama i mua engari i nāianei kua aukati i ngā mea ka taea. Ka whakautu te Moenga Hauora ki tēnei ngāwari mā te whakawhānui ake i te whānuitanga o ngā putanga e wātea ana.

He mea nui, ko te whakakore i te whakawhirinaki ki te mate, ehara i te mea ko te tango i ngā tumanakohanga koretake, i te whakaaro merekara rānei. Ko te tikanga ko te neke atu i te whakahaere ki te whakaora hei aronga taunoa. Kāore te hinengaro e pātai, "Me pēhea taku aro atu ki tēnei mea ake ake?" engari "He aha te mea ka hoki mai taku pūnaha ina tangohia te pokanoa?" Ka tino whakarerekē tēnei huringa ngawari i te hononga o te hangarau Med Bed ki te tangata takitahi.

I te ao whai muri i te rongoā, kāore te hauora e tautuhia ana e te wawaotanga tonu, te tirotiro, te wehi rānei kei hoki anō ki te mate. E tautuhia ana e te urutau, te mōhio, me te whakawhirinaki ki te mātauranga ā-roto o te tinana — e tautokona ana e ngā taputapu matatau, kaua e whakakapia e ēnei. Ka tino whai hua te mahi a ngā Med Beds ina rite te hinengaro ki te puta atu i ngā kōrero mate kua roa e mau ana, ki roto i tētahi anga whakaora me te tiaki.

Ka arahi tika atu tēnei ki te wāhanga e whai ake nei, 7.4 Te Whakaurunga o te Moenga i Muri i te Rongoā: Te Pupuri i ngā Hua , ka tūhuratia e tātou te huarahi e whakatau ai ngā tauira hinengaro me ngā tauira whanonga i muri i tētahi wā rongoā mēnā ka mau tonu te whakaoranga, ka memeha haere rānei i roto i te wā.

7.4 Te Whakaurunga o te Moenga Whai muri i te Rongoā: Te Pupuri i ngā Hua

Ehara te wā rongoā i te mutunga o te whakaora — engari ko te tīmatanga o te whakaurunga . Ko te mea ka puta i muri i te whai wāhi ki te hangarau rongoā ka whakatau i te pumau, te hohonu, te heke haere rānei o ngā hua. Ehara tēnei i te hapa i roto i ngā rongoā; he whakaata i te āhua o te whakatinanatanga o ngā huringa i roto i te wā. Ko te whakaora kāore i te whakaurua ki te oranga o ia rā ka noho ngoikore tonu, ahakoa te matatau o te wawaotanga.

Ka whakatikatika anō ngā Med Beds i te tinana kia rite ki tōna tauira taketake, engari kāore e tuhi anō i ngā tikanga, ngā taiao, ngā tauira whanaungatanga rānei i whai wāhi ki te kore taurite i te tuatahi. Whai muri i te wā Med Bed, ka uru te pūnaha ki tētahi wā o te pikinga o te ngāwari. Ka ngāwari ake te urutau o ngā ara io, ngā manawataki ā-tinana, me ngā tauira hihiko. He whai wāhitanga tēnei matapihi - he kawenga hoki. Ko te āhua o te oranga o te tangata i tēnei wā ka pā tika ki te pai o te pupuri i ngā putanga whakaora o Med Bed.

Ka tīmata te whakaurunga mā te tere o te nekehanga. He tokomaha te hunga e hiahia ana ki te "hoki tonu ki te āhua noa" i muri i te whakamahinga o te Med Bed, me te hoki anō ki ngā mahi tawhito, ki ngā tauira ahotea, ki ngā tono āhua noho rānei. Ka taea e tēnei te whakararu i te pūnaha e whakarite tonu ana. Mā te tuku wā mo te okiokinga, te nekehanga ngawari, me te whakaiti i te whakaohooho ka tautoko i te pumau. Kua oti i te Med Bed te whakatikatika anō; mā te whakaurunga ka taea e te tinana te whakahaere a ia anō.

He rite tonu te hiranga o te whakataurite i ngā whanonga. Mēnā ka whakahokia mai e te rongoā te nekenekehanga, te kaha, te māramatanga rānei, me whakaata ngā kōwhiringa o ia rā i taua huringa. Mā ngā whanonga tonu e whakahē ana i te mahi kua whakahokia mai ka puta he pakanga ā-roto. Ka mau tonu ngā hua o Med Bed ina whakahoutia e te tangata ngā mahinga, ngā rohe, me ngā tumanakohanga whaiaro kia rite ki tā rātou turanga hou, kaua ki te hoki ki ngā tuakiri i hangaia e te mate, e te herenga rānei.

He rite te hiranga o te whakaurunga hinengaro ki te whakaoranga tinana. Whai muri i te whakaoranga nui o te Med Bed, ka pāngia pea te tangata e ngā panonitanga o te tuakiri, te kaupapa, te whanaungatanga rānei. Ka pōhēhē pea ēnei panonitanga mēnā kāore e mōhiotia. Ka āwhina te whakaaroaro, te tuhi i ngā rātaka, te wā marino, te kōrero tautoko rānei ki te pupuri i te āhua hou. Mā te kore aro ki ēnei panonitanga ka arahi pea ki te whakakorekore i a ia anō, ki te hoki whakamuri rānei e peia ana e te mōhiotanga kaua e te hiahia.

He mea nui anō hoki kia mōhiotia ehara te whakaurunga o Med Bed i te mahi takitahi. I te mea ka nui haere te whakamahinga o te whakaora, me urutau ngā hapori, ngā wāhi mahi, me ngā pūnaha pāpori ki ngā tāngata hauora ake, kaha ake. Ko te ako ki te whiwhi tautoko, ki te whakapuaki i ngā matea, me te whiriwhiri anō i ngā tūranga he wāhanga o te pupuri i ngā painga i roto i te ao whai muri i te hauora.

Hei whakamutunga, kāore a Med Beds e hinga ina hiahiatia he whakaurunga ki ngā hua — ka angitu rātou. Ka whakahokia e rātou te tinana ki te hononga, kātahi ka tono i te tangata kia ora mai i taua hononga. Ko te whakaora e whakautehia ana, e tere ana, e whakatinanahia ana ka noho hei oranga tonutanga. Ko te whakaora e tere ana, e whakakahoretia ana, e whakahēngia ana rānei e te oranga o ia rā ka ngaro haere te pumau.

Ka haria tātou e tēnei ki te wāhanga e whai ake nei, 7.5 Te Mutunga o te Tauira Hauora-Ahumahi , ka tirohia e tātou te āhua o te whakaurunga whānui o te Med Bed ki te hanga anō i te hauora — te neke atu i te mana mai i te whakahaere mau tonu ki te whakaora, te mana motuhake, me te aukati.

He Pānui Anō:
Te Pūmanawa o te Whakaoraora — Ngā Moenga Hauora me te Oho Ake o te Tangata | Whakahōutanga o te Kotahitanga o Ngā Ao Tūroa 2025

7.5 Te Mutunga o te Tauira Hauora-Ahumahi

Ko te whānui o te whakaurunga o Med Beds he tohu i te wehenga hanganga mai i te tauira hauora-ahumahi kua tautuhia te tiaki hauora mō te neke atu i te rautau. Ko taua tauira he mea hanga i runga i te whakahaere mau tonu, te wawaotanga auau, me te whakawhirinaki ki te mana whakahaere pokapū. He rerekē te arorau o te hangarau Med Bed: te whakaora i runga i te whakahaere, te ōritetanga i runga i te mana whakahaere, me te mana motuhake i runga i te tiaki ohaurunga .

I roto i te pūnaha tuku iho, he maha ngā wā ka whakaarohia te mate hei āhuatanga tuturu hei aroturuki, hei rongoā, hei tirotiro anō mō ​​ake tonu atu. Ka rere mai ngā moni whiwhi mai i te hokinga mai o te mate. He rerekē, kua hangaia ngā Med Beds hei whakatau i ngā kore taurite o te pūtake me te whakahoki i te tinana ki te mahi taketake. Ina roa te whakaora, kaua ki te wā poto, ka hinga te hanganga whakatenatena ōhanga. Ka huri te whakawhirinakitanga mō te wā roa ki te whakaora wā poto me te tiaki i a ia anō.

Kāore tēnei panonitanga e whakaiti i ngā kaimahi, e whakakorekore rānei i te uara o ngā whanaketanga hauora o mua. Ka whakakorekore noa i te anga tawhito. I te mea ka noho noa ngā hua whakaora o Med Bed, ka huri te tūranga o ngā whare hauora mai i ngā kaitiaki o te maimoatanga ki ngā kaiāwhina o te urunga atu, te mātauranga, me te whakaurunga. Ka wehea te mana whakahaere. Kāore e hiahiatia he whakaaetanga pumau mō te oranga tonutanga o te tangata takitahi.

He whānui ngā pānga. Ka memeha haere te mana o te rongoā i te mea ka whakakapia te pehitanga o ngā tohu ki te whakatikatika pūnaha. Ka ngaro te hiranga o ngā tauira inihua e hangai ana ki te kohikohi mōrearea me te tiaki mau tonu ina taea te uru atu me te matapae i te whakaora. Ka papatahi ngā taumata hauora i te mea ka mōhio te tangata ki ō rātou ake koiora me ngā pūnaha io, e tautokona ana e te hangarau Med Bed kaua e whakahaeretia e te kawa.

He mea nui, kāore tēnei whakawhiti e puta mā te tautohetohe. Ka puta mā te koretake . Kāore e taea e ngā pūnaha i hangaia mō te koretake te whakataetae ki ngā hangarau e ahu mai ana i te rawaka. I te whānui haere o Med Beds, ka neke te pātai mai i "Me pēhea tā tātou rongoā i te mate?" ki "Me pēhea tā tātou tautoko i te hauora ina taea te whakaora?" He raruraru tino rerekē tēnā o te ao tūroa.

I te ao whai muri i te hauora, ka noho te hauora hei tiaki tahi, kaua hei umanga tango taonga. Ka whakakapia te wehi e te mātauranga. Ka whakakapia te whakawhirinaki e te ārai. Ka mahi a Med Beds hei whakakorikori mō tēnei panonitanga mā te whakaatu he whai hua te whakaora, he matatika, he whakawhāiti i a ia anō - he kaha ki te whakaora, he here ki te pupuri i te mana whakahaere.

Ehara tēnei i te mutunga o te manaaki. Ko te mutunga tēnei o te manaaki hei herehere . Kāore ngā Moenga Hauora e whakakore i te rongoā; ka whakapakari ake i te rongoā.

Ka arahi tika atu tēnei ki te wāhanga e whai ake nei, arā, 7.6 Med Beds as a Bridge to Self-Healing Mastery , ka tūhuratia e tātou te huarahi e whakangungu ai ngā hangarau whakaora matatau i ngā tāngata kia kaua e whakawhirinaki ki ngā pūnaha engari kia nui ake te whakawhirinaki ki te mōhiotanga tinana me te whakahaere i a rātou anō.

7.6 Ngā Moenga Hauora hei Piriti ki te Mana Whakaora-ā-Iho

Kāore ngā moenga rongoā i te hangaia hei tokotoko pumau mō te tangata. He hangarau whakawhiti — he piriti i waenganui i te ao e whakawhirinaki ana ki te mana hauora o waho me te heke mai e ahu mai ana i te whakahaere whaiaro, te mōhiotanga, me te whakahaere i te pūnaha o te tangata. Ko tā rātou mahi nui ehara i te whakakapi i te kaha o te tangata, engari ko te whakaora .

Mā te whakatau i ngā kino tinana roa, te koretake o te pūnaha io, me te pokanoa o te kaha, ka tangohia e Med Beds te haruru kua aukati i te tini o te tangata ki te uru atu ki tō rātou ake hinengaro whakaora-ā-roto. Ka pau te aro me ngā rauemi i te mamae, te whara, me te kore taurite mau tonu. Ina tangohia ēnei taumahatanga, ka hoki mai te tinana me te hinengaro ki te kaha e hiahiatia ana mō te mōhio hohonu, te māramatanga, me te whakahaere. Ka noho te whakaora hei mea ka taea e te tangata te whai wāhi atu me te mohio , kaua ki te mea ka tukuna tonutia ki waho.

Koinei te wāhi e whakaako mārire ai te hangarau Med Bed i te kaiwhakamahi. I a te tangata e kite ana i te hokinga mai o ō rātou tinana ki te ōritetanga, ka tīmata rātou ki te kite i ngā tauira: te āhua o te whakararuraru a te ahotea i te taurite, te āhua o te okiokinga e whakahoki mai ana i te taurite, te āhua o te rēhitatanga o ngā kare ā-tinana, me te pānga o te aro ki te tinana. Kāore te Med Bed e whakaako ā-waha i ēnei akoranga — engari e whakaatu ana i roto i te wheako. Mā te tukurua ka hanga te mātauranga pānui. Ka riro te mātauranga pānui hei pūkenga.

Kāore te pūkenga whakaora-ā-koe e tohu ana i te noho motuhake, i te whakakore rānei i te hangarau. Engari e tohu ana i te whakawhirinaki tika . Kei te wātea tonu ngā Moenga Hauora hei tautoko i te wā o te whakatikatika tere, ngā whakawhiti nui, ngā kino kua kohia rānei. Engari ko te whakahaere o ia rā e ahu mai ana i te mōhiotanga, te mātauranga pūnaha io, me te whakataurite i te āhua o te noho. Ka āwhina te hangarau, kaua e kaha rawa. Ka hoki te mana whakahaere ki te tangata takitahi.

He rerekē rawa tēnei tauira i te taha wairua me te whakawhirinaki ki te hangarau. Kāore e kī ana me "whakaora te tangata i ngā mea katoa i a rātou anō," kāore hoki e kī ana me mahi ngā mīhini i te mahi a te hinengaro. Engari, ka mahi a Med Beds hei whakatere i te ako - ka whakapoto i te wā whakaora me te whakaroa i te māramatanga. Ka whakapakari ia wheako whakaora angitu i te whakawhirinaki ki te mohio o te tinana.

Mā tēnei, ka whakakorea marietia e Med Beds te wehewehenga rūpahu i waenga i te hangarau matatau me te whakaora taiao. E whakaatu ana rātou ko ngā pūnaha tino kaha ko ērā e whakahoki mai ana i te kaha, kaua e whakakapi . Ko te mutunga iho ehara i te taupori e haereere tonu ana i roto i ngā rūma, engari ko tētahi e iti haere ana te hiahia ki a rātou i te piki haere o te pūkenga.

Ka arahi tika atu tēnei ki te wāhanga e whai ake nei, arā, ko 7.7 Med Beds hei Whakaata i ngā Pūkenga o te Wairua Tangata ā-Mārama , ka tūhuratia e tātou te whakaata a te hangarau whakaora matatau - kaua e hipa - i te pūmanawa whakaora huna o te tangata.

7.7 Ngā Moenga Hauora hei Whakaata i ngā Pūkenga o te Wairua Tangata ā muri ake nei

Ehara ngā Moenga Rongoā i te tihi o te hangarau whakaora — he paparanga whakamāoritanga . Ka whakaputa i ngā mātāpono kua noho kē i roto i te pūnaha tangata engari kāore anō kia taea te uru atu ki te hinengaro, kia pumau rānei. Nō reira, kāore ngā Moenga Rongoā e tohu ana i te tangata e whakaorangia ana e ngā taputapu matatau; engari e tohu ana i te tangata e whakakitea ana i a ia anō mā te hangarau kua pakeke hei hono atu.

Ko ia mahi e pā ana ki a Med Beds — te whakaora, te whakatikatika anō, te whakaora i te hononga, te whakatau i te whara — e whakaata ana i ngā kaha huna o te rauropi tangata me te wairua e whakaoho ana i a ia. Ehara te rerekētanga i te pūmanawa, engari ko te urunga . Mō te nuinga o te hītori o te tangata, kua taupokina e te ahotea oranga, te kohikohinga whara, te paitini taiao, me te wehewehe ahurea te kaha o te pūnaha io ki te pupuri i ngā āhua whakaora-ā-ia anō. Ka whakakapia e Med Beds tēnei āputa mā te whakarato i tētahi mara hononga o waho e kaha ana ki te whakamahara i te tinana ki ngā mea kua mōhio kē ia me pēhea te mahi.

Koia te take kāore ngā Moenga Hauora e takahi i te ture taiao. Ka whakarongo rātou ki tēnei. Ka mahi rātou mā te whakahāngai kaua ki te kaha, mā te haruru kaua ki te whakakore. I a rātou e mahi ana i tēnei, e whakaatu ana rātou i tētahi pono nui: kāore te hangarau e hipa ake i te hinengaro - ka whai i tēnei. Kāore he iwi e whakawhanake ana i ngā taputapu i tua atu i tōna kaha ki te whakaaro, ki te whakaae, me te whakauru i a rātou i runga i te matatika. Kei te noho ngā Moenga Hauora nā te mea kei te tata te tangata ki tētahi paepae e kore ai taua whakaaroaro e whakararuraru, engari he whakaako.

I te wheako o te tangata i te whakaora mā roto i ngā Med Beds, ka puta he panonitanga ngawari engari hohonu. Ka neke te pātai mai i te "He aha tā tēnei hangarau e taea ai?" ki te "He aha tā tēnei e whakaatu mai ana mōku?" Ka iti ake te ngaro o te whakaora, ā, ka nui ake te whai wāhi atu. Ka tīmata te tangata ki te kite ehara te ōritetanga, te aroaro, te whakaaro, me te whakahāngai i ngā mea hei tāpiri atu ki te whakaora - engari ko tōna tūāpapa. Mā te hangarau ka kitea noa tēnei mā te whakatere i te urupare.

I roto i te wā, ka huri te ahurea i tēnei whakaaroaro. I te memeha haere o te whakawhirinaki ki te wawaotanga mau tonu, ka piki ake te mōhiotanga ki te whakahaere i a koe anō, te mōhiotanga ki te pūnaha io, me te māramatanga ā-tinana. Ko te mea ka tīmata hei whakaora āwhina ka whanake hei pūkenga whakaora-ā-iwi , ehara i te mea nā te mea kua ngaro te hangarau, engari nā te mea kua tutuki tana kaupapa. Kāore ngā Moenga Med e hanga whakawhirinakitanga; ka whakakorea te kuware.

Ki te tirohia mā tēnei tirohanga, ehara ngā Med Beds i te mutunga o te whanaketanga o te tangata. He kaiako — he tūāpapa rangitahi mō te momo e ako anō ana i tōna ake mātauranga whakaora. E whakaata ana rātou i tētahi heke mai kāore e onge te whakaora, e whakawhāitihia, e ārahihia rānei e te wehi, engari e māramahia ana he kaha ā-roto o te ora mārama.

Mā tēnei māramatanga tātou e kawe ki te wāhanga whakamutunga o tēnei pou, 7.8 Te Take Matua: Te Whakaora hei Tikanga Tūpuna, Ehara i te Mana Motuhake , e whakamārama ana i te tikanga o te wā o Med Bed — ehara i te mea hangarau anake, engari ā-iwi anō hoki.

7.8 Te Take o te Moenga Matua: He Tikanga Whakatupu te Whakaora, Ehara i te Mana

I tōna taumata hōhonu, ehara te kōrero a Med Bed i te mea mō te hangarau — engari mō te whakahoki mai i tētahi whakaaro taketake kua memeha haeretia: ko te whakaora he mea taketake ki te ora tonu. Kāore a Med Beds e whakauru i tēnei pono; ka whakatū anō i roto i tētahi āhua ka taea e te tangata hou te mōhio, te whakawhirinaki, me te whakauru. Ehara te whakaora i te utu mō te ngohengohe, te taonga, te whakapono, te whakaaetanga rānei. He whānautanga , he mea huna mō tētahi wā poto e ngā pūnaha i hangaia i runga i te koretake me te mana whakahaere.

Mō ngā whakatipuranga, kua whakaahuahia te hauora hei mea ā-tikanga - e whakawhirinaki ana ki te urunga atu, te mana whakahaere, te tātaritanga mate, te whakahaere roa rānei. Nā tēnei whakaahua i whakangungu te tangata ki te whiriwhiri mō te oranga, kaua ki te tumanako atu. Ka whakakorea e Med Beds taua ariā mā te whakaatu ko te whakaora te āhua tūturu ina tangohia te pokanoa, ā, ina whakahokia mai te hononga. Kāore te hangarau e whakaora; ka tangohia ngā arai i aukati i a ia ki te whakaatu.

He nui ngā pānga matatika o tēnei panonitanga. Ina māramahia te whakaora hei mea whānau, ka hinga te take mō te pupuri i tēnei. Ka kore e taea te pupuri i te pupuri i ngā kuaha, te hoko moni, me te urunga paparanga. Kāore te pātai i te mea "Ko wai e tika ana kia whakaorangia?" engari "Me pēhea tātou e tiaki ai i tētahi ao e noho noa ai te whakaora?" Ka akiakihia tēnei whakatau e Med Beds, ehara i te mea mā te tautohetohe, engari mā te tauira.

He mea nui, ko te whakaae ki te whakaora hei mea whānau, kāore e whakakore i te kawenga. Ka hurihia te āhua. Kāore te tangata e tū hei kaiwhiwhi tiaki kore, engari hei kaitiaki kaha mō tō rātou ake hononga . Mēnā ka whakahokia mai te mana whakahaere. Mēnā ka whiriwhiria te mana whakahaere, ka kore utu te whakaora, engari ka ora te whakauru.

Koinei te nekehanga ā-iwi e tīmatahia ana e Med Beds. Ka nekehia e rātou te tangata mai i te rongoā oranga e ahu mai ana i te wehi ki te hauora whai wāhi - mai i ngā pūnaha e whakahaere ana i te mate ki ngā ahurea e whakatipu ana i te ora. He mahi tā te hangarau, engari ko te hinengaro te kaiārahi. Ka whai te tinana.

Hei whakamutunga, kāore a Med Beds e oati ana i tētahi heke mai kāore he wero, he tipu rānei. E oati ana rātou i tētahi mea tino taketake ake: he hokinga ki te māramatanga he mea hanga te ora hei whakaora, ā, kāore i te whakaarohia kia onge, kia whakawhāitihia, kia whakakorea rānei te urunga ki te whakaora.

Kāore i te mea he mea homai noa te whakaora.
He pono tonu e tatari ana kia maumaharatia.

Manawa. Kei te haumaru koe. Anei me pēhea te pupuri i tēnei.

Mena kua tae koe ki konei, he nui ngā mōhiotanga kua riro mai i a koe — ehara i te mea ko te ariā anake, engari ko te tinana hoki. Ko ngā kaupapa pēnei i te Med Beds, te whakaora, te māramatanga, me te mutunga o ngā tauira hauora roa ka taea te whakaoho i te harikoa, te whakamarie, te pouri, te kore whakapono, te ohorere puku rānei i te wā kotahi. He mea maori taua urupare. Kāore he he o tō rongo i taua mea.

Kotahi te take i tū ai tēnei pou: hei whakaroa i te tere o te wā .

Kāore koe e hiahiatia kia whakatau i tāu e whakapono ana. Kāore koe e hiahiatia kia mahi, kia whakarite, kia whakatenatena i tētahi, kia tae rānei ki ngā whakatau. Kāore tēnei mahi i tuhia hei whakatere i a koe ki mua, engari hei whakamārama i ngā huringa e puta kē ana - i roto i ngā tāngata takitahi, puta noa i te rōpū. Ko tāu mahi anake i konei ko te kite i ngā mea e pārekareka ana, me te tuku i te toenga kia okioki.

He mea nui kia maumahara kāore te mōhiohio e hiahiatia ana kia tere noa iho nā te mea he mea whai tikanga. Ko te wā o Med Bed, te ao i muri i te rongoā, me te nekehanga whānui ki ngā hangarau whakaora, ehara i te mea e whakawhirinaki ana ki te rite o te tangata i ēnei rā. Ka puta mārire, ka kore e taurite, ā, he maha ngā huarahi e tomo mai ai. Kāore he mea i konei e hiahia ana kia "mua" koe, kia rite, kia rite rānei ki tētahi wātaka. Kāore te ao e whakamātautau ana i a koe.

Ki te mea ka pēhia tetahi wāhanga o tēnei rauemi, ko te whakatō whenua te whakautu tika. Inu wai. Haere ki waho. Pā atu ki tētahi mea totoka. Mārie te manawa. E mōhio ana te tinana ki te whakahaere i te tinana ina whakaaetia. Ka puta te whakaurunga mā te tere, ehara i te pēhanga.

He āwhina anō hoki pea te tuku i te whakaaro he mea nui te mārama ki ngā mea katoa. I hangaia tēnei tuhinga hei tohutoro — he mea ka taea e koe te hoki atu ki roto, ehara i te mea me mimiti katoa i te wā kotahi. E whakaaetia ana koe ki te tango i ngā mea e tautoko ana i a koe i nāianei, ka waiho te toenga mō muri mai. Ko te whakaora, pērā i te ako, he mahi auau.

Heoi anō, kia maumahara ki tēnei: ​​kāore he mea i konei e whakaiti ana i tō mana whakahaere, i tō rangatiratanga rānei . Kāore ngā hangarau whakaora matatau e whakakapi i te māramatanga, i te māramatanga, i te mana o roto rānei. Kei te noho rātou hei tautoko i te ora, ehara i te mea hei whakararuraru. Ki te mea he āhua hē tō whakaaro ki a koe i tētahi wā, whakawhirinaki ki taua tohu. He mea whaiaro te whakataurite. He mea takitahi te rite. E whakautehia ana ngā mea e rua.

Ehara tēnei whakamutunga i te mutunga — he okiokinga. He hiri ngawari ki tētahi huinga mahi i hangaia hei whakamōhio me te kore e mura, hei whakarite me te kore e mataku, hei whakahonore hoki i te mātauranga o te hunga e tūtaki ana ki tēnei. Ahakoa kei hea koe i tō ara, e whakaaetia ana koe kia tū marie ki reira.

Manawa.
Kei te ora koe.
Kāore koe e hiahia ki te pupuri i tēnei ko koe anake.

Māramatanga, Aroha me ngā Manaakitanga ki ngā Wairua KATOA!
— Trevor One Feather

Ngā Pātai Auau Wāhanga Tuatahi

Ngā Moenga Hauora: Te Mooni, te Haumaru, me ngā Tūāpapa Matatika

He Hangarau Tuturu, he Hangarau Tohu rānei ngā Moenga Hauora?

I roto i te anga o tēnei pae, e whakaatuhia ana ngā Med Beds hei hangarau tūturu, mahi, kaua ki ngā ariā tohu, ki ngā kupu whakarite rānei. E whakaahuatia ana ēnei hei pūnaha whakaora matatau e mahi ana mā te auau, te mārama, me ngā tikanga e ahu mai ana i te mara, kaua ki ngā tikanga miihini, rongoā rānei. Kāore tēnei pae e whakaatu ana i ngā Med Beds hei whakaaro whakaaro noa, engari hei hangarau kua noho kē i roto i ngā taiao here, whakahaere rānei, ā, kei te uru atu inaianei ki tētahi tukanga whakaaturanga me te urunga kua whakaritea.

He aha te take e pūrongo ai tēnei pae tukutuku i ngā moenga rongoā he mea tūturu, engari kāore te rongoā matua e pūrongo ana?

Kei waho o ngā here hauora, ture, me te ōhanga o tēnei pae tukutuku. E herea ana te rongoā matua e ngā tukanga whakaae ture, ngā hanganga pūtea, ngā anga kawenga, me ngā whakawhirinakitanga ōhanga e whakawhāiti ana i ngā mea ka taea te whakaae ki te marea. Ko te korenga o te whakaū a te whare wānanga ehara i te tohu i te korenga; he maha ngā wā e whakaata ana i ngā paepae wā, te whakahaere, me te rite. E mārama ana te tirohanga a tēnei pae tukutuku, ā, kāore e kīia he whakamana a te whare wānanga.

He aha ngā puna e whakawhirinaki ana tēnei pae ina kōrero ana mō ngā moenga rongoā?

Ko ngā rauemi Med Bed o tēnei pae tukutuku i hangaia mai i te whai wāhi roa ki ngā pūrongo auau, ngā tuku, te whakakotahitanga tauira puta noa i ngā puna motuhake, me te hononga ā-roto puta noa i ngā whakaaturanga e pā ana ki te hangarau whakaora. Kāore ēnei puna e whakaatuhia ana hei whakamātautau haumanu, hei tuhinga ture rānei, engari hei awa mōhiohio e tātarihia ana mō te ōritetanga, te hanganga, me te whakahāngaitanga kaua ki te tautoko a te mana whakahaere.

He taputapu hauora rānei ngā moenga hauora, he mea kē atu rānei?

Kāore ngā Moenga Hauora e whakaahuatia ana i konei hei taputapu hauora tuku iho. E whakaahuatia ana rātou hei taiao whakaora e hono ana ki ngā pūnaha koiora, pūnaha io, me ngā pūnaha mōhiohio i te wā kotahi. Ahakoa e tautoko ana i ngā putanga whakaora, kāore i te tino uru ki roto i ngā whakamāramatanga o nāianei mō te maimoatanga hauora, te pokanga, te rongoā rānei. Nō reira, he pai ake te mārama ki a rātou hei pūnaha whakaora-taurite, kaua ki ngā taputapu hauora e whakamāramahia ana i nāianei.

He taunakitanga ā-tinana kei te ora tonu ngā moenga rongoā i ēnei rā?

Kāore tēnei pae tukutuku e kī ana kei te whakarato i ngā whakaaturanga ka taea te whakamana i te marea, ngā waeine e wātea ana ki te kaihoko, ngā tuhinga ā-whare rānei mō ngā Med Beds. Ko te tikanga o te "tūturu," i tēnei horopaki, he mea kei te noho me te mahi i roto i ngā anga kua herea, kāore e taea te uru atu ki te marea, kāore hoki e whakaaetia mana. Ko te kore o te whakaaturanga tuwhera he rite ki te whakaaturanga ā-wāhanga, kaua ki te taunakitanga o te korenga.

He haumaru te whakamahi i ngā moenga hauora?

E whakaahuatia ana ngā Moenga Hauora he pūnaha kore-whakaeke kua hangaia hei mahi me te mātauranga whakahaere tūturu o te tinana, kaua ki te whakakore. Ko te haumaru, i roto i tēnei anga, ka ahu mai i te ōritetanga, kaua i te kaha. Nā te mea ka aro atu ngā Moenga Hauora ki te rite me ngā rohe o te tinana, ka whakaatuhia hei pūnaha e whakatairanga ana i te pumau i te wawaotanga kaha.

Ka pā kino pea ngā moenga rongoā mēnā ka whakamahia hē?

Ka taea e tētahi hangarau kaha te whakararuraru mēnā ka tangohia mai i te tirotiro matatika, ka whakamahia rānei me te kore e ārai tika. Koia te take e kiia tonutia ai ngā Moenga Hauora he mea kāore e hototahi ki te whakatinanatanga tūao, arumoni, kāore rānei e tirotirohia. Kāore te kino e whakaarohia hei mōrearea noa o ngā Moenga Hauora, engari he mōrearea e pā ana ki te whakamahinga hē, te akiaki, te kore tautoko whakauru rānei.

Ka taea e ngā moenga rongoā te whakararu i te tinana, i te pūnaha io rānei?

E whakaahuatia ana ngā Moenga Hauora hei pūnaha urutau e whakarerekē ana i te putanga i runga i te urupare mai i te tinana me te pūnaha io. Engari i te pana i te pūnaha ki tua atu i te kaha, kua hangaia hei raupapa i te whakaora i roto i te huarahi ka taea e te tangata te whakauru. Mena kāore te pūnaha i te rite mō te whakaora hohonu, ka whakaahuatia te tukanga he whakaroa, he whakarite i te wā, he arotahi rānei ki te pumau, kaua ki te huringa kaha.

He Haumaru ngā Moenga Hauora mō te Hunga Kaumātua, mō te Hunga Mate Pūmau rānei?

I roto i tēnei anga, kāore ngā Moenga Hauora e whakaahuatia ana he whakakore i ngā tāngata takitahi i runga i te tau, i te āhua rānei. Heoi, e tika ana kia rerekē ngā putanga me te tere o te mahi i runga i te hononga whānui o te pūnaha, te hītori whara, me te manawanui koiora. E pā ana te haumaru ki te whakaute i te rite me te whakaurunga, kaua ki te whakamahi i ngā tikanga ōrite.

Ka taea te whakamahi i ngā moenga rongoā i ngā wā katoa, me te kore he pānga kino?

Kāore ngā Moenga Med e whakaahuatia ana he mea whakawara, he mea whakaemi, he mea memeha rānei. Heoi, ko te whakamahinga tonu me te kore whakauru, te ōritetanga o te momo noho, te whakahaere rānei i te pūnaha io, ka whakaiti pea i te pumau o ngā putanga mō te wā roa. Ka whakahokia mai e ngā Moenga Med ngā āhuatanga whakaora; kāore e whakakapi i te kawenga tonu mō te pupuri i te ōritetanga.

Ko wai e whakahaere ana i te whakamahinga matatika o ngā moenga hauora?

E whakaahuatia ana te whakahaere matatika hei whakaritenga matua mō te whakatinanatanga o te Med Bed. Kei roto i tēnei ko ngā hanganga tirotiro e whakatairanga ana i te whakaaetanga, te haumaru, te whakatau, me te whakamahinga ā-tangata i runga ake i te hua, i te akiaki rānei. Ahakoa kāore i te whakaingoatia ngā ingoa motuhake o ngā rōpū whakahaere ki te marea, ka whakanuia tonutia te aukati matatika he mea kāore e taea te whiriwhiri.

Ka taea te whakamahi i ngā moenga hauora me te kore he whakaaetanga a te tangata?

E whakaahuatia ana ngā Moenga Hauora hei whakaute i te hiahia me te whakaae. Kāore te whakaora i te whakaarohia he mea ka taea te whakahau. Ko te whakamahinga o ngā Moenga Hauora me te kore whakaae ka takahi i ngā mātāpono matua kua whakarārangihia i roto i tēnei tuhinga, ā, e whakaatuhia ana he mea kāore e hototahi ki te mahi a te hangarau.

Ka taea te whakamahi i ngā moenga rongoā hei patu, hei whakamahi hē rānei?

Nā ngā mātāpono hoahoa kua whakaahuatia mō ngā Med Beds, kāore i te pai mō te whakamahi i ngā patu. He pūnaha whakaora, he pūnaha e hangai ana ki te taurite, ehara i te taputapu kaha, mana whakahaere rānei. Heoi anō, ko te whakamahi hē mā te akiaki, te whakamahi kino, te urunga kore taurite rānei, e whakaaetia ana he mōrearea mena kāore e mau tonu ngā ārai matatika, koinei tētahi take e whakaahuatia ai te whakatinanatanga he mea āta haere, he mea whakahaeretia hoki.

He mea hanga ngā moenga rongoā hei whakaute i te mana whakawātea?

Āe. E whakaahuatia ana ngā Moenga Hauora hei pūnaha taunekeneke-hinengaro e kore e takahi i ngā āhua o roto, ngā whakapono, te rite rānei. Ka whakanuia e rātou te hononga i ngā wāhi e tū ana, ā, ka whakaute i ngā rohe i ngā wāhi kāore e tū ana. Mā tēnei hoahoa ka tiakina te mana whakahaere, kaua e whakakapi.

He aha te take e tino whakanuia ai te tirotiro matatika i roto i ngā moenga hauora?

Nā te mea kāore ngā Moenga Med e pā ki te hauora tinana anake engari ki te tuakiri, te whakaurunga whara, me ngā hanganga whakapono kua roa e mau ana, he pānga hinengaro me te pāpori tō rātou whakamahinga. Ka whakanuia te tirotiro matatika hei ārai i te whakararuraru, te whakawhirinaki, te whakamahi kino, te whakamahi hē rānei i ngā wā whakawhiti me te whakaaturanga.

He aha te rerekētanga o ngā moenga hauora mai i ngā hangarau hauora tuku iho?

Ka wawao ngā hangarau hauora tuku iho mā te hangarau ā-pūkaha, ā-matū rānei hei whakatika i ngā tohu, hei whakahaere rānei i ngā kino. E whakaahuatia ana ngā Moenga Hauora hei mahi i te taumata mōhiohio me te taumata mara hei whakahoki mai i te ōritetanga kia taea ai e te tinana te whakarite anō i a ia anō. Nā tēnei rerekētanga o te tikanga mahi kāore ngā Moenga Hauora e uru ki ngā tauira hauora o nāianei.

He aha te rerekētanga o ngā moenga rongoā mai i ngā rongoā whakamātautau, rongoā rerekē rānei?

Kāore ngā Moenga Hauora i te whakaarohia he maimoatanga whakamātautau e whakamatautauria ana mō te whai huatanga. E whakaahuatia ana ēnei hei hangarau pakari e mahi ana i roto i ngā anga here. Kāore i rite ki te maha o ngā maimoatanga rerekē, kāore ngā Moenga Hauora i te whakaatuhia he mea e ārahihia ana e te whakapono, e whakawhirinaki ana rānei ki te placebo, engari he pūnaha e ahu mai ana i te ōritetanga e whakahaerehia ana e ngā ture koiora me ngā ture mōhiohio.

He aha i pōhēhē ai ngā moenga rongoā me ngā moenga pūtaiao pakiwaitara?

Nā te mea kāore i te kitea ngā kōrero a te marea hou ki te koiora whakaora me te koiora e ahu mai ana i te mara, he maha ngā wā ka honoa a Med Beds ki ngā whakaaturanga pakiwaitara o te whakaora tere, o ngā mīhini makutu rānei. E āta wehewehea ana a Med Beds i ēnei whakaaturanga mā te whakanui i ngā rohe, te atamira, me te kawenga, kaua ki te whakaaturanga.

He Utauta Wairua, he Utauta Hauora rānei ngā Moenga Hauora, he Mea e Rua rānei?

E whakaahuatia ana ngā Moenga Hauora hei hangarau e mahi ana i te hononga o te koiora me te hinengaro. Ehara i te mea he taputapu whakapono, he taputapu wairua rānei, engari ka taunekeneke ki ngā āhuatanga o te wheako tangata e kore e arohia e te rongoā tuku iho, pērā i te whakaurunga o te whara me te whakahaere i te pūnaha io. Nā tēnei taupatupatu ka puta he māramatanga maha.

He aha te kaha o te ruarua mō ngā moenga rongoā?

Ka puta te ruarua nā te mea ka werohia e Med Beds ngā whakaaro kua taunga ki roto mō te hauora, te mana, te here, me te whakawhirinaki. Mā te whakaae ki te āheinga o te hangarau whakaora ka ara ake ngā pātai whakararuraru mō te mamae, te pehi, me te whakawhirinaki ki ngā pūnaha o nāianei. Ko te ruarua nui e whakaata ana i te tiaki kare ā-roto kaua ki te uiuinga koretake.

Ngā Pātai Auau Wāhanga II

Ngā Moenga Hauora: Ngā Āheinga, Ngā Here, me Ngā Tūturutanga Koiora

Ngā Mahi Ka Taea e ngā Moenga Hauora

He aha ngā mea ka taea e ngā moenga rongoā te whakaora, te whakaora rānei?

I roto i tēnei anga, e whakaahuatia ana ngā Moenga Hauora hei tautoko i te whakaora mā te whakatū anō i te hononga me te whakataurite i te tinana ki tōna mahere koiora taketake. Engari i te rongoā takitahi i ngā tohumate, e whakaatuhia ana ngā Moenga Hauora hei pūnaha e āwhina ana i te tinana ki te whakarite anō ki te whai huatanga puta noa i ngā momo wāhanga. Ko te "Whakaora, whakaora rānei" i roto i tēnei horopaki e pā ana ki te mahi kua whakahokia mai, te whakatikatika hanganga, me te whakatikatika pūnaha i te wā e rite ana te tinana ki te whakauru i ngā huringa.

Ka taea e ngā Moenga Hauora te Whakatika i ngā Okana, ngā Io, ngā Kiko rānei?

Ae, e whakaahuatia tonutia ana ngā Moenga Med hei tautoko i te whakatikatika okana, io, me te kiko mā roto i ngā tukanga whakaora kore-whakaekenga. Ko te tikanga he whakaora i te ōritetanga me te whakarite i te mahere, ehara i te wawaotanga pokanga, i ngā rongoā rānei. Ko te tikanga o tēnei, e whakaatuhia ana ngā Moenga Med hei mahi tahi me te mohiotanga whakatikatika o te tinana, kaua ki te whakakapi i ngā wāhanga, ki te akiaki rānei i ngā hua.

Ka taea e ngā moenga rongoā te whakatika i ngā mate pūmau, ngā mate pirau rānei?

E whakaahuatia ana ngā Moenga Hauora he mea tino hira ki ngā āhuatanga kua tapaina he "pūmau" he "whakaheke" rānei i roto i ngā tauira tuku iho, nā te mea he maha ngā wā ka whakaarohia e aua tapanga he hekenga kore e taea te hoki. I roto i tēnei mahi, ka whakatakotoria aua āhuatanga hei tauira o te koretake mō te wā roa ka taea te hoki whakamuri ina whakaitihia te pokanoa, ā, ka whakahokia mai te tohu ōrite. Kāore ngā putanga e whakaatuhia ana he rite tonu, he taurangi rānei, engari he mea e whakawhirinaki ana ki te rite, te kaha whakauru, me te āhua o ngā hapa kei raro.

Ka taea e ngā moenga rongoā te āwhina i te whara, i te koretake rānei o te pūnaha io?

Ae, e whakaahuatia ana ngā Moenga Hauora hei tautoko i te whakahaere i te pūnaha io me te whakaora e pā ana ki te whara nā te mea e kiia ana te kore whakahaere he take ōrite o te pūnaha katoa, kaua ki te kāwai hinengaro anake. I roto i tēnei anga, ko te pūnaha io te tūāpapa o te whakaora tinana, te whakaurunga, me te pumau. E whakaatuhia ana ngā Moenga Hauora hei āwhina mā te waihanga i tētahi taiao e tautoko ana i te whakatikatika anō, te haumaru, me te whakarite anō me te kore e kaha te whakamahi.

Ka taea e ngā moenga rongoā te tautoko i te whakaora hinengaro, te whakaora io rānei?

Ae, e whakaahuatia ana ngā Moenga Hauora hei tautoko i te whakaora kare ā-roto me te whakaora io, ina honoa aua rohe ki te taiao tohu me te āhua ōrite o te tinana. Kāore te rauemi e whakaatu ana i ngā Moenga Hauora hei whakakapi i te rongoā, hei mahi whakauru, hei kawenga whaiaro rānei. Engari, e whakaatuhia ana ngā Moenga Hauora hei pūnaha ka taea te whakaiti i ngā tauira pokanoa me te tautoko i te pūnaha tinana-roro-io kia hoki ki te pumau ina rite te tangata ki te whiwhi i taua whakaora.

Ngā Pūkenga Matatau

Ka taea e ngā moenga rongoā te whakakore i te koroheketanga, te whakaora rānei i te taitamarikitanga?

E whakaahuatia ana ngā Moenga Med hei tautoko i te whakaoranga mā te whakahoki mai i te hononga ā-pūnaha kaua ki te "whakahoki i te wā." I roto i tēnei anga, e whakaatuhia ana te koroheketanga hei ngaronga haere o te hononga me te whai huatanga koiora ka taea te whakatikatika anō ki tētahi āhua tūāpapa hauora ake. Kāore tēnei e whakaahuatia hei oranga tonutanga, hei hokinga whakamuri taumata wawata rānei, ā, e whakaahuatia tonutia ana he herenga nā te whakaurunga, te pumau, me te tirotiro matatika.

Ka taea e ngā moenga rongoā te whakatipu anō i ngā peka, te hanga anō rānei i ngā hanganga ngaro?

I roto i tēnei mahi, e whakaahuatia ana ngā Med Beds hanga anō hei tautoko i te whakaora hanganga, tae atu ki te tipu anō o ngā peka, mā te whakahounga koiora e ārahihia ana e te mahere, kaua ki te whakakapinga ā-ringa. E whakaahuatia ana ēnei putanga hei mea matatau, hei mea whakarite, ā, he mea whakahaere pai ake i te whakatikatika whakaora taketake. Kāore te hanga anō e whakaatuhia ana i te wā tonu, ā, e whakaahuatia tonutia ana hei mea e whanake ana i roto i ngā paparanga i runga i te rite, te tere, me te pumau.

Ka taea e ngā moenga rongoā te whakatika i ngā kino ira, ngā raruraru whakaputa DNA rānei?

Kāore ngā Moenga Hauora i te whakaahuatia hei "whakatika" i te DNA i roto i te tikanga māmā noa iho. E whakaahuatia ana rātou hei awe i te taiao tohu me te taurite e hanga ana i te whakaaturanga DNA. I roto i tēnei anga, he maha ngā take ira e whakaatuhia ana hei whakapōturitanga taumata-whakaaturanga, hei pānga pehi, hei kore taurite ture rānei, kaua ki te mutunga kua whakaritea. Nō reira, kua whakaahuatia ngā Moenga Hauora hei tautoko i te whakaora mā te āwhina i te pūnaha kia hoki ki te tohutohu taurite me ngā tauira whakaaturanga hauora.

Ka taea e ngā moenga rongoā te tango paitini mai i te hihi, i te kino rānei o te taiao?

Ae, e whakaahuatia ana ngā Med Beds hei tautoko i te tango paitini me te purenga pūtau, tae atu ki te whakakore i ētahi taumahatanga taiao. E whakaahuatia ana tēnei hei whakaora e ahu mai ana i te taurite e āwhina ana i te tinana ki te tukatuka me te tuku i ngā tauira pokanoa, kaua hei mukunga kotahi-taahiraa o ngā kino katoa ahakoa te horopaki. Pērā i ngā āheinga katoa kua whakaahuatia i konei, ka whakaatuhia ngā hua he rerekē, ā, e whakawhirinaki ana ki te rite, te kaha whakauru, me te āhua o te pānga.

He aha i puta ai ētahi hua o te moenga rongoā he "mea whakamiharo"?

Ka puta pea ngā hua o Med Bed hei "mea whakamiharo" nā te mea ko te nuinga o te rongoā hou e hangai ana ki te whakahaere tohu me ngā tumanakohanga kua herea. Ina whakahokia mai e te pūnaha te hononga me te whakahohe anō i te kaha whakaora, ka ahua kore e taea ngā huringa e puta mai ana i roto i te tauira whakahaere-kino. I roto i tēnei anga, kāore ngā hua e whakaahuatia hei mea tipua, engari hei ture taiao e whakaatuhia ana me te kore e pokanoa, e pehi, e herea rānei e ngā taiao kua heke me ngā tauira kāore i oti.

Ngā rohe

He aha ngā mea kāore e taea e ngā moenga rongoā te mahi?

Kāore ngā Moenga Hauora e whakaahuatia ana he taputapu mana nui e whakakore ana i te koiora, te hinengaro, te hiahia noa, te ara ora rānei. Kāore e kī taurangi ana i ngā hua tere, i ngā hua katoa rānei, ā, kāore hoki e mahi hei whakakapi mō te whakaurunga, te kawenga, te noho tahi rānei. E whakaahuatia ana ngā Moenga Hauora hei whakaora i ngā āhuatanga mō te whakaora, ehara i te mea hei akiaki i te mooni kia rite ki te hiahia.

Kāore e taea e ngā moenga rongoā te mahi mā ētahi tāngata?

Ae, e whakaahuatia ana ngā Moenga Waenga he hua rerekē, ā, i ētahi wā ka puta he pānga iti, he pānga āta haere rānei, kaua ki te huringa nui. I roto i tēnei anga, ko te "kore e mahi" he maha ngā wā ka whakaahuahia hei taupatupatu i waenga i ngā tumanakohanga me te tere o te pūnaha, ngā paepae rite, te hohonutanga rānei o te whakaurunga e hiahiatia ana. E whakaahuatia ana te hangarau he whakaute i ngā rohe, kaua ki te whakakore i a rātou.

He aha i rerekē ai ngā hua o te Med Bed i waenga i ngā tāngata takitahi?

He rerekē ngā hua o te Med Bed nā te mea he rerekē te manawanui koiora o te tangata takitahi, te whakahaere i te pūnaha io, te hītori whara, te taumahatanga taiao, te taumata ōrite, me te kaha whakauru. E whakaahuatia ana ngā Med Beds hei pūnaha taunekeneke e aro ana ki te tangata katoa, kaua ki te whakamahi i tētahi "maimoatanga" ōrite. Nō reira, ka whakaahuahia te rerekētanga hei mea tūturu ki te whakaora i runga i te ōrite, ehara i te taunakitanga o te tūponotanga, te tinihanga rānei.

Ka taea e ngā moenga rongoā te whakakore i te mamae, te whakapono, te rite rānei?

Kāo, kāore ngā Moenga Med e whakaahuatia ana hei whara matua, hei hanganga whakapono, hei rite rānei. E whakaahuatia ana ēnei hei tautoko i te whakaora i roto i ngā rohe o ngā mea ka taea e te pūnaha te whakauru haumaru. Ehara i te mea ko ngā hua "e hangaia ana e te whakapono," engari ko te tikanga ko te hononga ā-roto me te pumau o te pūnaha io ka pā ki te whai huatanga o te whakaora me te pupuri.

Ka taea e ngā moenga rongoā te whakaora i ngā āhuatanga e hono ana ki te ara ora, ki te tuakiri rānei?

E whakanui ana tēnei mahi i te whakaute o ngā Med Beds ki ngā paparanga hohonu o te hanganga o te tangata takitahi, tae atu ki te whakaurunga tuakiri me ngā whakaaro ki te ara ora. Tērā pea ka hono ētahi āhuatanga ki ngā tauira tuakiri io tawhito, ngā whara kāore anō kia whakatauhia, ngā hanganga tikanga rānei kāore anō kia rite te tangata ki te tuku. I roto i ēnei take, ka whakaahuahia ngā Med Beds hei whakaora raupapatanga, hei whakatairanga i te pumau, hei tautoko rānei i te hononga whakarite kaua ki te whakatakoto i tētahi putanga katoa tonu.

Ngā whakaaro hē

He Mīhini Whakaora-Ā-Wā Katoa a Med Beds?

Kāo, kāore ngā Moenga Med i te whakaahuahia hei taputapu whakaora tere mō ngā mea katoa. E whakaahuatia ana ēnei hei pūnaha whakaora kaha e mahi ana i roto i ngā rohe ture taiao, tere, me te whakauru. Ahakoa he tere pea ngā hua i ētahi wā, e whakaahuatia tonutia ana ngā Moenga Med hei pūnaha e whakaute ana i te rite me te whakau i ngā putanga kaua ki te tuku whakaaturanga.

Ka whakakapia e ngā moenga rongoā ngā momo tiaki hauora katoa?

Kāore ngā Moenga Hauora e kiia ana he mea e kore ai e whai hua ngā ratonga hauora katoa i roto i te pō kotahi. He panonitanga tauira ēnei, engari ko te whakaurunga e kiia ana he mea whakarite, he mea whakahaere, he mea whakawhiti. Tērā pea ka noho tonu te tiaki tikanga hei mea e tika ana mō te whakaū, te whakarōpū, me te tautoko i ngā wā whakatinanatanga, i te mea ka whakawhānui haere ngā Moenga Hauora i te whānuitanga o ngā mea ka taea te whakatau.

Ka taea e ngā Moenga Med te whakamana i ngā hua tuturu?

Kāo, kāore ngā Moenga Med e kīia ana he oati mō ngā hua tuturu ahakoa te āhua o te noho, te taiao, te hononga tonu rānei. Ka taea e rātou te whakahoki mai i te tūnga ōrite, engari ko te pumau mō te wā roa ka pāngia e te whakaurunga, te whakahaere i te pūnaha io, me ngā āhuatanga ka hoki anō te tangata ki muri. Ka tautuhi anō ngā Moenga Med i te pūnaha; kāore e tangohia te hiahia mō te tiaki ōrite.

Kei te whakawhirinaki ngā moenga rongoā ki te whakapono, ki te whakapono rānei?

Kāore ngā Moenga Hauora i te whakaarohia he pūnaha e whakakahangia ana e te whakapono. E whakaahuatia ana rātou he pūnaha e whakahaerehia ana e ngā tikanga koiora me ngā tikanga mōhiohio. Heoi, ko ngā āhua o roto pērā i te wehi, te ātete, te koretake o te whakahaere, me te pakanga taumata tuakiri ka pā ki te aro me te whakaurunga. He mea nui te rerekētanga: kāore te whakapono e "waihanga" i ngā hua, engari ka taea e te hononga te awe i te huarahi e whiwhi ai, e whakau ai hoki i te whakaora.

He aha i kiia ai ngā moenga rongoā he mea hei whakaora i te ōritetanga, kaua hei whakaora?

Nā te mea he maha ngā wā ka pā te "whakaora" ki tētahi kaha o waho e pā ana ki tētahi tūroro mangere, ko te "whakaora i te ōritetanga" e whakaahua ana i te hokinga mai o te tinana ki tōna ake mahere. I roto i tēnei anga, kāore a Med Beds e whakahau i te whakaora; engari e whakahoki mai ana i ngā āhuatanga e whakaora ai te tinana i a ia anō. E whakanui ana tēnei reo i te mana whakahaere, te mātauranga koiora, me te āhua kore-whakaeke o te tukanga, me te ārai i te whakaaro hē e kī ana ko Med Beds te mea nui rawa atu i te kawenga, i ngā rohe taiao rānei.

Ngā Pātai Auau Wāhanga III

Ngā Moenga Hauora: Te Whakauru, te Whakarite, me te Oranga i Muri i te Whakamahinga

Te Whakatakotoranga me te Uru

Āhea ka wātea ai ngā moenga rongoā ki te marea?

E whakaahuatia ana ngā Moenga Hauora hei whakaurunga ki te mōhiotanga me te urunga atu a te marea mā te whakatinanatanga ā-wāhanga, kaua ki te wā tuku kotahi. Ka whakaatuhia te wāteatanga he āta haere, he kore taurite, he ā-tikanga hoki, ka tīmata ki ngā kaupapa urunga iti, ā, ka whānui haere i te pikinga ake o te whakahaere, te kaha whakauru, me te pumau hapori. E whakanui ana tēnei anga i te rite me te aukati i te tere.

He aha i kore ai he rā pānuitanga mō te moenga takitahi?

Kāore he rā kotahi mō te pānuitanga o te Med Bed nā te mea e whakaahuatia ana te whakaaturanga he tukanga, ehara i te mea he huihuinga. Mā te pānuitanga ohorere ka nui rawa te tono, ka whakararuraru i ngā pūnaha o nāianei, ka waihanga urunga kore taurite. Mā te tirohanga āta haere ka taea te whakatikatika, te tirotiro matatika, me te urutau me te kore e whakaoho i te mataku, te hinga rānei.

Ko wai ka whiwhi tuatahi ki ngā moenga hauora?

Ko te urunga wawe ki ngā Med Beds e whakaahuatia ana ko te whakatairanga i ngā hiahia ā-tangata, ngā take whakatau, me ngā kaupapa whakahaere kaua ki te tono whānui a te kaihoko. Kei roto i tēnei ko ngā āhuatanga e tautoko ana te whakaora i te whakaoranga, e whakaiti ana i te mamae, e ārai ana rānei i te taumahatanga pūnaha. Ko te urunga e whakaarohia ana he kawenga, kaua ki te mana.

Ka Koreutu, Ka Utu, Ka Tautokohia rānei ngā Moenga Hauora?

Kāore tēnei huinga mahi e whakaatu ana i tētahi tauira ōhanga kotahi mō ngā Med Beds. Ko te whakatinanatanga wawe ka whakaahuatia he tautoko, he atawhai tangata, he tautokona rānei e te umanga, kaua e aro ki te hua. E tūmanakohia ana ka whanake ngā tauira urunga mō te wā roa i te nekehanga atu o ngā pūnaha mai i ngā ōhanga hauora e ahu mai ana i te koretake ki ngā anga whakaora.

He aha i āta whakatinanahia ai ngā moenga hauora?

Kei te whakatinanahia mārire ngā Moenga Hauora hei ārai i te whakararuraru i ngā taumata takitahi me te hapori. Mā te whakatinanatanga mārire ka wātea he wā mō te whakahaere matatika, te whakangungu kaimahi, te whakaōrite i te iwi whānui, me te tautoko whakauru. Ko tēnei whakaterenga e whakaarohia ana he ārai, kaua he rautaki whakaroa.

Te whakarite

Me whai whakapono ngā moenga hauora kia whai hua ai?

Kāore ngā Moenga Hauora e whakaahuatia ana he pūnaha e whakawhirinaki ana ki te whakapono. E whakaatuhia ana ēnei hei pūnaha e whakahaerehia ana mā roto i ngā tikanga koiora me ngā tikanga mōhiohio, kaua ki te whakapono, ki te tumanako rānei. Heoi, ko ngā āhuatanga o roto pērā i te wehi, te ātete, te koretake rānei o te whakahaere ka pā ki te huarahi e whiwhi ai, e whakaurua ai hoki te whakaora, ā, ka whai tikanga te whakarite ahakoa kāore he whakapono.

He aha te tikanga o te takatū i roto i te horopaki o ngā moenga hauora?

Ko te takatū e pā ana ki te kaha whānui o te pūnaha o te tangata takitahi—koiora, io, kare ā-roto, me te hinengaro—ki te whakauru i te whakaoranga me te kore e whakararuraru. Kāore e whakaarohia he tika, he tohu matatika rānei. Ko te takatū e pā ana ki te haumaru, te piripono, me te whakauru, ehara i te whakapono, i te ngohengohe rānei.

He aha te hiranga o te whakahaere i te pūnaha io i mua i te whakamahi i ngā moenga rongoā?

E whakaahuatia ana te pūnaha io hei hononga matua e huri ai ngā tukanga o te tinana. Ka taea e te koretake o te whakahaere te whakawhāiti i te whakaurunga me te pumau, ahakoa kei te wātea te whakaora. Mā te whakahaere i te pūnaha io ka tautoko i te haumaru, te ōritetanga, me te kaha o te tinana ki te whakarite anō me te kore ohorere, ka waiho hei tūāpapa mō ngā putanga o Med Bed.

Ka pāngia rānei ngā putanga o te moenga rongoā e te wehi, te ātete rānei?

Kāore te wehi, te ātete rānei e "ārai" i ngā Moenga Hauora i roto i te tikanga whiu, engari ka taea e ia te awe i te nui o te whakaora ka taea e te pūnaha te whakauru i tētahi wā kua whakaritea. E whakaahuatia ana ngā Moenga Hauora hei pūnaha urutau e whakaute ana i ngā here, kaua e whakakore i aua here. Ka tautoko te haumaru kare ā-roto i ngā putanga hohonu ake, pumau ake hoki.

Me pēhea te whakarite ā-hinengaro, ā-tinana rānei o te tangata mō ngā moenga rongoā?

E whakaahuatia ana te whakarite hei arotahi ki te whakahaere i ngā ture, kaua ki te whakapau kaha. Kei roto pea i tēnei ko te whakaiti i te ahotea mau tonu, te whakapai ake i te moe, te aro atu ki ngā whara kāore anō kia whakatauhia, te whakawhanake i te mōhiotanga o te tinana, me te tuku i ngā tumanakohanga pakari. E whakaahuatia ana te whakarite hei waihanga i ngā tikanga mō te whakauru, ehara i te mahi i ngā mahi hei whiwhi urunga atu.

Te Manaaki i muri i te Whakakotahitanga me te Whakaurunga

He aha ngā mea ka tupu i muri i te whakamahinga o te moenga rongoā?

I muri i te whakamahinga o te Med Bed, ka pāngia pea te tangata e ngā huringa tinana, te tukatuka kare ā-roto, te pikinga o te kaha, te wā whakatikatika rānei. E kiia ana te whakaurunga he mea nui, e tuku ana i te wā ki te tinana me te pūnaha io kia tau me te whakarite anō. He rerekē ngā putanga tonu, ā, e kiia ana he mea noa ngā wā whakatikatika.

Ka taea e ngā mate te hoki mai i muri i te whakamahinga o te moenga rongoā?

Ae, ka taea e ngā āhuatanga te hoki mai mēnā ka tūpono tonu te pūnaha kua whakahokia mai ki ngā taiao koretake, ngā ahotea, ngā tauira noho rānei i whai wāhi ki te ngoikore o te pūnaha i te tīmatanga. Ka whakahokia mai e ngā Med Beds te tūnga tika; kāore e hanga he ārai ki te koretake o te mahi a meake nei. He mea nui te whakaurunga me te tiaki.

Kia pēhea te roa o ngā hua o te rongoā moenga-waenga?

Ka rerekē te roa o ngā hua o Med Bed i runga i te hohonutanga o te whakaora, te kounga o te whakaurunga, me ngā āhuatanga i muri i te wā. Tērā pea ka roa te mau o ētahi hua, ko ētahi me whai hononga tonu kia mau tonu ai. Kāore ngā hua e whakaarohia he rangitahi noa iho, engari kāore hoki e taea te kī ka mau tonu mēnā kāore he tautoko.

He aha te hiranga o te whakaurunga i muri i ngā wā moe rongoā?

Mā te whakaurunga ka taea te whakapūmau i te hononga ā-tinana, ā-pūnaha io, me ngā pūnaha kare ā-roto. Ki te kore he whakaurunga, ka pōhēhē, ka pakaru rānei te huringa tere. E whakaahuatia ana ngā Med Beds hei tīmatanga whakaora, ehara i te whakaoti i te tukanga katoa ko ia anake. Mā te whakaurunga ka honoa te whakaora ki te wheako ora.

Ka pāngia rānei ngā putanga o te moenga rongoā e ngā kōwhiringa āhua noho?

Ae, ka pāngia te pai o te noho tahi e ngā kōwhiringa āhua noho. Ka taea e te ahotea mau tonu, ngā taiao paitini, me te koretake tonu o te whakahaere te whakaiti i ngā hua i roto i te wā. Kāore ngā Moenga Hauora e whakakore i te pānga o ngā āhuatanga o ia rā; ka tautuhi anō i te pūnaha ki tētahi turanga hauora e whai hua ana mai i te noho tautoko.

Pānga mō te Wā Roa

Ka whakakapia ngā hōhipera, ngā tākuta rānei e ngā moenga hauora?

Kāore ngā Moenga Hauora e whakaahuatia ana hei whakakapi wawe i ngā hōhipera, i ngā tohunga hauora rānei. Engari, he tohu ēnei i te panoni haere o te māramatanga me te tuku i te whakaora. Tērā pea ka noho tonu te tiaki tuku iho i ngā wā whakawhiti, engari ka whakawhānui ake ngā Moenga Hauora i ngā mea ka taea te whakatau i roto i te koiora i roto i te wā.

He pēhea te whakarerekētanga o ngā moenga rongoā i te whanaungatanga o te tangata ki te hauora?

Ka hurihia e ngā Med Beds te hauora mai i te tauira whakawhirinaki me te whakahaere ki te tauira whakaora me te kawenga. Ka hurihia e rātou te mate hei āhua hē, kaua ki te korenga tuturu, ā, ka hurihia te whakaora hei kaha tūturu, kaua ki te taonga e whakahaerehia ana e ngā umanga.

He aha ngā āhuatanga ka puta i muri i ngā moenga rongoā i roto i te whanaketanga whakaora tangata?

E whakaahuatia ana ngā Moenga Hauora hei hangarau piriti, kaua hei pito whakamutunga. Ka āwhina i te whakahoki i te tangata ki tōna ake kaha whakaora, me te whakarite i te whenua mō te matatau hohonu ki te hononga, te ārai, me te whakahaere i a ia anō. Ko te mea e whai ake nei ehara i te mīhini kē atu, engari he whanaungatanga rerekē ki te koiora tonu.

Ka taea e ngā moenga rongoā te arahi ki te whakawhirinaki mena ka hē te mārama?

Ae, ki te kore e mārama te whakaaro ko Med Beds he kaiwhakaora o waho, he rongoā rānei mō ngā mea katoa, ka arahi pea ki te whakawhirinakitanga hinengaro. Koia te take e aro nui ai te rauemi ki te mana whakahaere, te whakauru, me te kawenga. Ko te kaupapa o Med Beds he whakaora i te kaha, ehara i te whakakapi i te mōhio ki a ia anō, i te whai wāhi atu rānei.

He aha i whakaahuatia ai ngā moenga rongoā hei piriti, kaua hei pito?

E whakaahuatia ana ngā Moenga Hauora hei piriti nā te mea ka whakawhiti i te tangata mai i ngā pūnaha whakahaere kino ki te māramatanga whakaora. Ehara i te mea koinei te whakaaturanga whakamutunga o te whakaora, engari he taahiraa pumau e āhei ai ngā tāngata takitahi me ngā hapori ki te ako anō i te hononga, te kawenga, me te mātauranga koiora me te kore e mauheretia i roto i te pirau.

HOROPAKI TUĀKI

Ko tēnei whārangi pou he wāhanga o tētahi huinga mahi nui ake, e whanake haere ana, e tūhura ana i ngā hangarau whakaora matatau, i ngā āhuatanga whakaatu mōhiohio, me te rite o te tangata mō te whai wāhi mohio ki tētahi ao whai muri i te koretake, whai muri i te huna.

I tuhia, i whakaritea hoki e:
Trevor One Feather , i te mahi tahi me te hangarau āwhina-AI

Pūnaha Rauropi e Pā Ana:

  • GFL Station — He pūranga motuhake o ngā tuku me ngā whakamōhiotanga o te wā o te Galactic Federation
  • Hono atu ki te Campfire Circle — He kaupapa whakaaroaro ā-ao, kore-whakapono e tautoko ana i te ōritetanga, te marino, me te rite o te ao

Tūhurahia ngā Tukunga Aorangi Hou