I tua atu i ngā Moenga Hauora: Te Tohunga Whakaora-ā-Iho me te Mutunga o te Tauira Hauora Tawhito

✨ Whakarāpopototanga (pāwhiri ki te whakawhānui)

"Kei tua atu i ngā Moenga Med" ka tūhuratia te mea ka tupu ina neke ngā Moenga Med mai i tētahi whakaaro whakamiharo ki tētahi ao tūturu. Ko ngā Moenga Med te piriti, ehara i te ūnga: ka whakakorea e rātou ngā whakatupuranga o te hauora i tukuna ki waho, ngā kōrero tohumate e ahu mai ana i te wehi, me ngā tuakiri i hangaia i runga i te herenga. Ina tūturu te whakaoranga, ka tīmata te mahi hohonu ake—te ako ki te noho ki te tinana hei taonga whakatangitangi kaua hei papa pakanga, me te huri i tētahi "wā" hei turanga hou pumau mā te honohono, te ture, me te oranga whaiaro.

I roto i tēnei anga, ka mahi a Med Beds hei tūāpapa whakawhiti: ka whakakorea e rātou te "haruru" o te mamae me te whara, ka whakahokia mai te whānui o te ora, ka whakangungu anō i te tangata mā roto i ngā wheako ora - me te kore e huri i tetahi hei kiritaki tuturu o ngā tautuhi anō. Ka mahi anō hoki a Med Beds hei atanga hinengaro, ko te whakaora he kōrero me te whakaae me te rite, ehara i te tono miihini. Ko te mahere tūturu o te ora i tua atu i a Med Beds ko te pūkenga mahi: te mātauranga o te pūnaha io, te auau ma o ia rā, te pono o te kare ā-roto, me te whakaritenga tinana e pupuri ana i te whakaora i muri i te whakatuwheratanga o ngā tatau o te rūma.

I a Med Beds e whakatikatika ana i te whakaora, ka hinga te tauira hauora tawhito nā te koretake. Kāore e taea e te pūnaha i hangaia i runga i te whakahaere mau tonu, te ōhanga hokinga mai, me te "ohaunga ki te mate" te whakataetae ki te whakaoranga pumau. Ka wehea te mana whakahaere, ka papatahi ngā hierarki, ā, ka mutu te whakaae a te tangata ki te mate tūturu hei tuakiri—nō reira ka pakaru te tauira hauora-ahumahi i te pūtake, me te kore e hiahiatia he hurihanga tiriti. I roto i taua whakawhiti, kāore ngā hōhipera e ngaro; ka whanake hei pokapū whakaora me te mātauranga—te tiaki i te urunga, te whakaako i te hononga, me te tautoko i te whakaurunga kia mau tonu ai te whakaora me te pupuri i a ia anō.

Engari kāore a Med Beds e tae mai ki tētahi ao kore-whakaaro. Nā tō rātou putanga mai i te marea ka puta he ngaru whakatau - te ohorere, te pouri, te riri, me te "he aha ināianei?" e kore e taea te karo i te mea ka tūtaki te tangata ki te utu o te mamae me te mea i puritia. Koia te take i muri i a Med Beds he ahurea whakauru: he matapihi whakatikatika, he whakahou tuakiri, he whiriwhiringa anō mō ​​ngā whanaungatanga, me te hanga anō i te kaupapa ina mutu te "kōrero mate". Ko te ara whakamutunga he ā-iwi - ko te hauora o te Ao Hou hei kaitiaki, hei mana motuhake, hei mātauranga, me ngā purapura whetu e pupuri ana i te kaiārahi marino i te mea ka pumau te rōpū ki tētahi turanga teitei ake.

✨ Rārangi Kaupapa (pāwhiritia hei whakawhanui)

• Ko ngā Moenga Hauora te Piriti, Ehara i te Wāhi Haerenga – Mai i te Whakatikatika o Waho ki te Mana Whakaora-ā-Iho
  • Ngā Moenga Hauora hei "Turanga" Whakawhiti: He aha te take ko tā rātou mahi nui ko te whakaora i te kaha o te tangata, ehara i te whakakapi
  • Te Moenga Hauora hei Atanga Hinengaro: Te Hanga Ngātahi, te Whakaaetanga, me te Hiranga tonu o te Mahi ā-Roto
  • Mahere Ara mō ngā Moenga Ora i tua atu i te Med: Te Mātauranga Pānui mō te Pūnaha Io, te Hononga o te Āhua Noho, me te Rongoā mō te Auautanga Mahara
• Ka Whakamutua te Tauira Hauora Tawhito e ngā Moenga Hauora – Ka Whakakapia te Whakahaere e te Whakaora, ā, Ka Hinga Ngā Pūnaha nā te Koretake
  • Ka pakaruhia e ngā Moenga Hauora te Tauira Hauora-Ahumahi: Ko te Whakaora i te Whakahaere, ko te Mana Motuhake i te Manaaki Ohaurunga
  • Ka Hurihia ngā Hōhipera e ngā Moenga Hauora hei Pokapū Whakaora me te Mātauranga: Ka Huri te Manaaki Mai i te Tiaki Kūaha ki te Mana Whakahaere
  • Ngā Moenga Hauora me te Ngaru Whakatau: Te Riri, te Pōuri, me te Whakakitenga o te Ao i te Wā i Ako ai te Iwi i te Mea i Hunaia
• Te Oranga i tua atu i ngā Moenga Hauora – Te Whakaurunga, Te Kawenga, me te Tūāpapa Tangata Hou e Mau Ana
  • Te Oranga i Muri i ngā Moenga Hauora: Te Whakaurunga, Te Whakahou i ngā Matapihi, me te He aha i Taea ai e ngā Hua te Whakangaromia me te kore he Tautoko
  • Te Oranga i Muri i ngā Moenga Hauora Ngā Huringa Tuakiri: Te Kaupapa i Muri i te Mutunga o te Kōrero Tūroro (Me te Kore Mataku, me te Kore Whakahē i a Koe Anō)
  • Te Oranga i Tua atu i ngā Moenga Hauora me te Ahurea Hauora o te Ao Hou: Ngā Kakano Whetu hei Aratohu Mārie, te Whakaako i te Matatau Pūngao, me te Whakawhanau i tētahi Ao Hou

Ko ngā Moenga Hauora te Piriti, Ehara i te Wāhi Haerenga – Mai i te Whakatikatika o Waho ki te Mana Whakaora-ā-Iho

He paepae ngā Moenga Hauora i roto i te hītori o te tangata—ehara i te mea nā te mea ka taea e rātou te whakatika , engari nā te mea ka whakangungua i roto i a tātou. He piriti rātou i waenganui i te wā o te hauora i tukuna ki waho me te wā o te mana ā-roto i whakahokia mai. Mō ngā whakatipuranga, i ako te tauira hauora tawhito i te tangata ki te hono atu ki te tinana hei mīhini e kore e mahi tika ana, ki te wehi i ngā tohu, ki te tuku i te mana ki ngā pūnaha o waho, me te whakaae ki ngā herenga hei tuakiri. Ka whakakorea e ngā Moenga Hauora taua āhua. Ka whakauruhia e rātou he mooni ka taea te pānui i te tinana, te ārahi, te whakatikatika anō, me te whakaora me te tika—ā, koinā anake ka pakaru te maha o ngā kōrero i pupuri i te ao tawhito. Engari ko te oranga i muri i ngā Moenga Hauora kāore i te whakaarohia kia noho hei rūma tatari tuturu mō te wāhanga e whai ake nei. Ko te tikanga kia noho hei huarahi noho hou: he mārama ake, he piripono ake, he rangatira ake, ā, he hononga tata atu ki te mātauranga kei roto i a koe.

Koia te take ehara a "Beyond Med Beds" i te whakakore i te hangarau—engari ko te whakatutukitanga o tōna kaupapa. Ina taea e te pūnaha te tango i ngā aukati, te whakahoki i te mahi, me te whakamamae wawe i te mamae, ko te pātai hohonu e toe ana: ko wai koe ina kore te whakaora e uaua? He maha ngā tāngata ka kite kua noho te pakanga mō te oranga hei mea noa mā rātou, ā, ko te mamae, ko te tātaritanga rānei i hanga puku i ō rātou tuakiri, i ngā mahi o ia rā, me ngā whanaungatanga. Ina ara ake taua pēhanga, ka whakaatuhia he mahi hou: te ako me pēhea te noho ki te tinana hei taonga whakatangitangi kaua hei papa pakanga. I tēnei wāhanga tuatahi, ka whakaarohia e mātou a Med Beds hei piriti tīmatanga—te wāhi e whakapai ake ai te tinana, engari me whakauru te whakapai ake mā te whakataurite i ia rā, te pumau o te pūnaha io, me te whanaungatanga hou ki a ia anō. Ehara te whāinga i te tino pai. Ko te whāinga ko te ōritetanga—nō reira ka taea e te whakaora te pupuri, te whakau, me te noho hei turanga hou māu, kaua hei wheako tihi rangitahi.

Mai i konei, ka tirohia e tātou ngā panonitanga matua e toru e whai hua ai te mana whakaora-ā-roto i muri i te wātea mai o te hangarau whakaora. Tuatahi, ka whakamāramahia e tātou me pēhea te mahi a Med Beds hei "tautuhi anō" me te kore e huri i a koe hei tangata e whakawhirinaki ana ki ngā tautuhi anō - nā te mea ko te heke mai hauora ko tētahi e tautokohia ana ngā wātaka i ētahi wā, ehara i te whakakapi mō te whakahaere ā-roto. Tuarua, ka wehewehea e tātou te o te mana i roto i tēnei horopaki: ehara i te mahi ngaro, engari ko te whakatinanatanga mahi - te manawa, te wai, ngā kohuke, te hihi o te rā, te pono o te kare ā-roto, te whakahaere pūnaha io, me te whakaaro mārama e mau tonu ana i muri i te mutunga o te wātaka. Tuatoru, ka tūtaki tātou ki te paparanga hohonu o te tauira hauora tawhito: te whakaputanga o te mana ki waho. Mena i ako te pūnaha i a koe ki te tuku i tō mana ki waho, ko te whakapai ake tūturu ko te whakahoki mai i a ia - kia noho tō hinengaro, tō tinana, me tō wairua hei hoa mahi ōrite kaua ki ngā reo whakataetae. Koinei te piriti. Ā, ina whiti koe, ehara te ūnga i te "hangarau ake." Ko te ūnga ko koe - katoa, honohono, me te ārahi-ā-koe.

Ngā Moenga Hauora hei "Turanga" Whakawhiti: He aha te take ko tā rātou mahi nui ko te whakaora i te kaha o te tangata, ehara i te whakakapi

Ko tētahi o ngā whakapainga hinengaro tino nui ka taea e te tangata te mahi—ina koa ka whakaarohia te oranga i muri i te Moenga Hauora —ko te mārama ki te kaupapa o ngā Moenga Hauora . Kāore i te whakaarohia kia noho hei "tari tākuta" hou, hei whakawhirinakitanga hou, hei tikanga hou rānei ia wiki e whakakapi ana i te kawenga whaiaro. He pai ake te mārama ki a rātou hei tūāpapa whakawhiti : he hanganga tautoko rangitahi e āwhina ana ki te whakaora i ngā mea i tanumia i raro i ngā tau (i ngā oranga rānei) o te mamae, te mumura, te whara, te koretake o te whakahaere, me te whakatikatika. Ehara te tūāpapa i te whare. Ka tautoko te tūāpapa i te tukanga hanga anō kia taea rā anō e te hanganga te tū motuhake. Waihoki, kua hangaia ngā Moenga Hauora hei āwhina i te pūnaha tangata kia hoki ki tōna kaha taketake —ehara i te whakakapi i te tangata ki te mīhini, ā, e kore hoki e hanga he whanaungatanga whakawhirinaki tuturu e noho ai te hangarau hei mana.

He mea nui tēnei nā te mea he tokomaha ngā tāngata kua roa e noho ana me te mea e taea ana te kī ko te "haruru papamuri" kāore rātou e mōhio ki te nui o te kaha kua tahaetia mai i a rātou. He haruru te mamae mau tonu. He haruru ngā porowhita whara. He haruru te mataara nui o te pūnaha io. He haruru te mumura tonu. He haruru ngā pānga taha o te rongoā. He haruru te whakararuraru moe. Ko te kawenga hinengaro tonu o "he aha te he o ahau" he haruru. I roto i te wā, ka noho noa taua haruru, ā, ka uaua ake te whakamārama i ngā tohu a te tinana - pērā i te ngana ki te whakahāngai i tētahi teihana reo irirangi i te wā e whakahaerehia ana e tētahi he mīhini whakaranu i te taha o tō mahunga. I roto i taua āhua, ahakoa ngā mahi pai ka kore e whai hua. Ka whakamātau te tangata i te kai ma, te manawa, te nekehanga, ngā tāpiringa, te rā, te whakaaroaro - kātahi ka whakatau kāore tetahi o aua mea e mahi ana nā te mea he nui rawa te haruru o te pūnaha ki te whakautu. Ko tētahi o ngā mahi nui a Med Beds ko te taea e rātou te whakaheke tere i te papa haruru kia taea ai e te tinana te pānui anō. Ehara i te mea he kupu whakarite ngaro. Pērā i te mooni i ora ai: "Āe - koinei te ahua o te noa."

Koinei te tikanga o te "whakaora i te whānui o te ora". Ina heke te mamae, ka puta he pūngao hei whakaora i te tinana, kaua hei oranga. Ina mutu te mumura, ka mutu te tahu rauemi a te pūnaha hei pupuri i ngā rama kia mura tonu. Ina tukuna te kaha o te whara, ka huri tō tirohanga: ka taea e koe te whakaaro, te moe, te nakunaku, me te hono atu me te kore e whakakaha tonu. Ā, ina piki ake te taumata turanga, ka puta tētahi atu mea kāore e nui te kōrero: ka tīmata anō ō whiringa ki te mahi. Ka puta he hua whai tikanga i ngā whakaurunga iti. He āwhina te hikoi ngāwari. He āwhina te karāhe wai. He āwhina te wā moe auau. He āwhina te hihi o te rā. He āwhina te manawa. He āwhina te pono o ngā kare ā-roto. I roto i te tauira tawhito, he maha ngā wā i kaha ai te tangata ki te akiaki i ngā hua iti, ā, ka mutu, ka whakawhirinaki rānei ki te whakahaere o waho. I roto i te tauira "kei tua atu i ngā Moenga Med", ka whakahokia e te whakaora te tinana ki tētahi āhua ka taea e ia te aro atu me te mohio ki ngā āhuatanga tautoko ngāwari.

Koia te take he mātauranga — ehara i te mea i roto i te akomanga, engari i roto i te whakaaturanga ora. He tokomaha i whakangungua ki te whakapono he ngoikore te tinana, he puhoi, he iti hoki te whakaora, ā, kei waho tonu i a ia te mana. Ina tere te whakaoranga o te tangata, ka pakaru te kaupapa tawhito i te huarahi kāore i taea e ngā tautohetohe. Ka hoki anō te tinana hei kaiako. Ka kitea kāore te pūnaha tangata i hangaia mō te hekenga mutunga kore me te whakahaere — kua hangaia mō te urutau, te whakatikatika, me te whakaora anō ina puta ngā āhuatanga tika. He mātauranga anō taua wā: kāore koe e "ora noa," ka ako koe he aha te whakaora tūturu . Ka ako koe i te āhua o tō pūnaha ina kore e mauheretia ki te utu. Ka ako koe i te āhua o te whakaōrite ina kore e toremi i raro i te mamae. Ā, ko taua ako ka waiho hei tūāpapa mō te pūkenga.

Anei te rerekētanga nui: ehara te matatau i te "mahi tika i ngā mea katoa." Ko te matatau he pānui me te tuhituhi. Ko te ako ki te pānui i ō ake tohu me te urupare wawe, mārie, me te auau - i mua i te raru o ngā mea. I whakangungu te tauira tawhito i te tangata ki te kore e aro ki ngā tohu tae noa ki te wā e akiakihia ai te wawaotanga e te pakaru, kātahi ka tukuna he otinga e hanga ana i ngā whakawhirinakitanga hou. Ko te tauira hou - ina koa ko te oranga i tua atu i a Med Beds - e pā ana ki te matatau ki tō ake pūnaha. He aha te mea e whakapakari ana i ahau? He aha te mea e mimiti ana i ahau? He aha te mea e whakararuraru ana i ahau? He aha te mea e whakahoki mai ana i te hononga ki te ipurangi? He aha te mahi a tōku tinana ina kei roto ahau i te pono, i te wā e mahi ana ahau? He aha te mahi a tōku kaha ina kei roto ahau i te wehi, i te wā e whai whakaaro ana ahau? Koinei te wāhi e tino āwhina ai a Med Beds: mā te whakahoki mai i te mahi kia mārama anō ngā tohu, kia pono ai te porowhita urupare.

Ā, ina pono te porowhita urupare, ka neke te "mahi teitei" o te Moenga Waenga. Ka iti ake te aro ki te whakaora, engari ki te whakapai ake. Ehara i te mea he tino tika te tangata, engari he rerekē te tūāpapa. Tērā pea ka whakamahia e te tangata te Moenga Waenga mō te whakaora hohonu i muri i te wā roa o te taumaha rawa, mō te whakatikatika anō i te wā o ngā whakapainga nui o te oranga, hei whakakore rānei i ngā tauira toenga e uaua ana ki te wetewete mā te momo noho anake. Engari ka huri te whanaungatanga. Kāore te hangarau i te kaiwhakaora. He tautoko - he rite ki ngā wira whakangungu ka whakamahia e koe kia hoki mai tō taurite, kātahi ka eke noa koe.

Koinei te ariā piriti i tōna āhua māmā rawa: Ka taea e Med Beds te āwhina i te whakahoki mai i te tangata ki te wāhi te kaha o te tangata hei pokapū. Ehara te ūnga i te ao e tatari tonu ana te katoa mō ngā wā. Ko te ūnga he ao e whakahoki mai ana te tangata i tō rātou whanaungatanga taketake ki te tinana, te kaha, me te hinengaro—nō reira ka noho te whakaora hei pūkenga ora, ehara i te ratonga hoko. Ā, koinei tonu te mutunga o te tauira hauora tawhito: ehara i te tautohetohe, engari he koretake—nā te mea kāore e hiahiatia ana e te hunga kua whakahokia mai he pūnaha i hangaia i runga i te whakahaere, te wehi, me te whakawhirinakitanga hei whakaatu ki a rātou ko wai rātou.

Te Moenga Hauora hei Atanga Hinengaro: Te Hanga Ngātahi, te Whakaaetanga, me te Hiranga tonu o te Mahi ā-Roto

Ko tētahi o ngā huarahi tere ki te hē te mārama ki ngā Moenga Hauora ko te whakaaro ki a rātou me te mea he mīhini tino kaha e takahi noa ana i te tinana, ā, ka akiaki i tētahi putanga. Nō te tirohanga tawhito o te ao hauora tēnei whakaaro: ko te hauora he mea "e mahia ana e te pūnaha o waho ki a koe," ā, he mea kore mahi te tinana hei whakahaere. Kāore ngā Moenga Hauora e mahi pērā. He rite tā rātou mahi ki tētahi atanga . Ka pānuihia e rātou te mara katoa—te tinana, te pūnaha io, te kawenga kare ā-roto, me te ōritetanga—ā, ka whakautu mohio rātou. Ehara tēnei i te "makutu." He tika. He pūnaha i hangaia hei mahi tahi me te hinengaro ora o te tangata, kaua ki te whakahē.

Koinei te tikanga o te mahi tahi i konei. Ehara te mahi tahi i te wawata noa. Ko tōna tikanga ka taunekeneke te Med Bed ki te pono o tō tohu, ehara i te mea ko ngā kupu anake e kōrerohia ana e koe. Ka taea e te tangata te hiahia ki te whakaora i a ia e pupuri ana i te tuakiri, te tiakitanga, te kōrero rānei i homai e te mate. Ka taea e te tangata te kī kua rite ia i a ia e mau tonu ana i te wehi, te kore whakawhirinaki, me te tautoko e pupuri ana i te pūnaha kia "haumaru". Kāore ngā Med Beds e turaki i taua whakahē. Ka kitea e rātou he pokanoa, ā, ka whakautu kia rite - mā te tere, te ārai, te whakatau, te whakarite rānei i te mea me matua puta mai i te ipurangi. Koia te take ka rerekē rawa ngā putanga me te wā. Ehara i te mea mō te tika. Engari mō te whakaae, te ōritetanga, me te rite .

Ko te mea nui ko te whakaae. Ehara te whakaae i te hainatanga noa i tētahi puka. Ko te whakaae ko tā tō pūnaha katoa e whakaae ana—te pūnaha io, te tauira huna, te tinana kare ā-roto, te hanganga tuakiri, me te paparanga hohonu o te tangata e whakahaere ana i te huringa. Koia te take kāore te pātai i te mea noa "Kei te hiahia koe kia ora?" Ko te pātai tūturu: He aha tāu e rite ana ki te noho hei aha? Ki te whakahokia mai te tinana, kua rite koe ki te tuku i te tuakiri ora? Kua rite koe ki te mutu te whakarite i tō oranga ki te mamae? Kua rite koe ki te whai kawenga mō tō kaha, mō ō whiringa, mō ō rohe, me ō tikanga me te kore e whakamahi i ngā tohu hei whakamārama matua? Ki te mea kei te whiriwhiri tonu aua paparanga, kāore te Med Bed e akiaki i te tatau whakamutunga. Ka huri te whakaora hei kōrero, ehara i te tono.

Koinei anō te take he mea nui tonu te mahi ā-roto. Ehara i te tikanga o te mahi wairua. Ehara i te tikanga o te "ahuatanga teitei anake". Ko tōna tikanga ko te tango i ngā tauira whakararuraru ā-roto i hangaia i raro i te pēhanga—te pehi, te whakakorekore, ngā porowhita wehi, te riri kāore i kitea he whakataunga, te pouri kāore i neke, me ngā hanganga tuakiri i hangaia i te mamae. Ka taea e ngā Moenga Hauora te whakakore tere i ngā kawenga nunui, engari ki te puta atu tetahi ka hoki tonu ki te tū ā-roto—te kōrero whaiaro kotahi, ngā tauira ahotea kotahi, ngā whakaurunga pōrearea kotahi—ka taea e te mara te kukume i te tinana ki ngā awa tawhito. Ehara i te mea nā te mea i "rahua" te Moenga Hauora, engari nā te mea kei te hono tonu te hinengaro me te koiora. Ka whakahokia mai e te hangarau te kaha. Kāore e whakakapi i te whanaungatanga tonu o te tangata ki tōna ake pūnaha.

Koinei te wāhi e hē ai te tini o te tangata: e whakaaro ana rātou ko te "whakaora tonu" te mea tino pai. Engari ka taea e te whakaoranga ohorere te hanga i ngā ngaru ohorere - te hinengaro, te whanaungatanga, me te oranga tonutanga. Mena kua hangaia tō oranga i runga i ngā herenga, ka taea e te tango i aua herenga te whakararuraru i a koe. Tērā pea ka pāngia te tangata e te pōhēhē rerekē i muri i te whakaoranga angitu: Ko wai ahau ināianei? Me aha ahau ki tōku wā? He aha ngā whanaungatanga i hangaia i runga i tōku āhua? He aha taku kawenga mōna ināianei kua whai pūngao ahau? Ko te pūnaha tino atamai e kore e tere tonu te whakatere ki te tere teitei mena kāore e taea e te hanganga oranga o te tangata te pupuri i te huringa. Ka raupapahia te tukanga i roto i te huarahi e tiaki ana i te whakaurunga. Ehara tēnā i te whakaroa. Ko te kaitiakitanga tēnā.

He maha ngā "rohe" e pā ana ki te tangata ehara i te mea hangarau. Nō te hangarau matapōkere ngā rohe hangarau. Ehara ngā Moenga Hauora i te mea matapōkere. Ki te kore tetahi mea e neke tere, he maha ngā wā e herea ana ki ngā paparanga whakaaetanga hohonu ake—te tuakiri, te wā, me te whakataurite i te oranga. I ētahi wā ka kite te tangata i te whakaoranga nui, kātahi ka pā ki tētahi papatahi. Ko taua papatahi te wāhi e kore ai te paparanga e toe ana e waiho hei take kiko—he take kōwhiringa . Koinei te wāhi me tuku e te tangata tētahi kōrero tawhito, me muru hara, me whakarerekē i te taiao, me whakatakoto rohe, me takahi rānei ki tētahi huarahi noho hou. Ka taea e te Moenga Hauora te whakaora i te papaaho, engari e kore e whakakore i te pono o te ara o te tangata. E kore e whakakapi i te mana motuhake.

Nā, me pēhea te whakahaere i tēnei me te kore e huri hei manukanuka, hei whakapae rānei i a koe anō? Mā te whiriwhiri i te whanaungatanga kaua ki te mahi. Kāore koe e ngana kia tino tika - e ngana ana koe kia mārama . Kāore koe e akiaki i te pai - ka tangohia e koe te pehi. Kāore koe e "whakahau i ngā hua" - ka hono koe ki te pono. I mua i te wā wānanga, pātai atu ki a koe anō i ngā pātai mārama: He aha taku e rite ai ki te tuku? He aha taku e rite ai ki te riro? He aha taku e wehi puku nei ka puta mēnā ka ora ahau? He aha ngā mea e hiahiatia ana e tōku ao mēnā ka ngaro tēnei mamae? Ehara ēnā i ngā pātai matatika. He pātai whakahāngai. Ka kawea mai e rātou te hononga ki te ipurangi.

Ā, koinei te kaupapa nui mō Life Beyond Med Beds: he tūturu te hangarau, engari ehara te ūnga i te whakawhirinakitanga. Ko te ūnga he tangata e matatau ana ki tana ake hononga—te tinana, te kaha, te kare ā-roto, me te whakaaro kia rite. Ka whakaterehia e Med Beds te mea kua rite koe ki te whakatinana. Kāore e whakakapi i te tangata tinana. Koia te take he mea nui tonu te mahi ā-roto. Nā te mea ko te "whai muri" tūturu ehara i te tinana kua ora noa. He whanaungatanga kua ora ki a koe anō—me te pakeketanga ki te noho hei putanga kua whakahokia mai o koe.

Mahere Ara mō ngā Moenga Ora i tua atu i te Med: Te Mātauranga Pānui mō te Pūnaha Io, te Hononga o te Āhua Noho, me te Rongoā mō te Auautanga Mahara

Ehara i te mea ko te oranga i tua atu i ngā Moenga Hauora anake te "kua whakahokia mai koe, ā, kua oti koe." Koinei te tauira tawhito e ngana ana ki te hanga anō i a ia anō i roto i tētahi hangarau hou. Ko te panonitanga tūturu ko tēnei: ​​Ka taea e ngā Moenga Hauora te whakaora wawe i te tinana—engari ka mau tonu te turanga hou mēnā ka mutu te kukume mai o tō oranga o ia rā i te pūnaha kia ora. Nō reira ka huri te pātai i muri i te taea o te ngaru tuatahi o te whakaora. Ka mutu te kī "Ka taea e ngā Moenga Hauora te whakatika i ahau?" ka huri hei "He aha te momo oranga e pupuri ana i te whakaora?" Nā te mea kāore te tinana kua whakahokia mai i te tikanga kia hoki ki ngā whakaurunga ōrite, ki te matū ahotea ōrite, ki ngā tauira pehi ōrite, me te tuakiri ōrite i hangaia i runga i te mamae. Ehara te ūnga i te whakawhirinaki ki ngā wā. Ko te ūnga he mana whakaora-whaiaro kua whakatinanahia—ka noho ko ngā Moenga Hauora hei tautoko tika, ehara i te kaiwhakaora.

E toru ngā paparanga matua o taua mahere ara. Ehara i te mea he rārangi arowhai mahi. Hei hokinga ki ngā mea kāore i whakaakona tika ki te tangata: me pēhea te noho i roto i te huarahi e pupuri ana i te tinana kia piripono. Ko te paparanga tuatahi ko te ako i te reo o tō pūnaha io kia kore ai koe e hiahia ki tētahi raruraru hei whiwhi urupare. Ko te tuarua ko te piripono o te noho - he whakaritenga ngāwari e pupuri ana i te tohu kia ma kia taea ai e te tinana te pupuri i te whakataurite. Ko te tuatoru ko te maumahara ki te rongoā auau: he mara o te matauranga te tinana e aro ana ki ngā mōhiohio, te piripono, me te haruru - ehara i te mea ko te matū me te miihini anake.

te mātauranga pūnaha io i te "tikanga i mua i te wā." He pūkenga mō te wa katoa. I roto i te tauira hauora tawhito, i whakangungua te tangata ki te whakakore i ngā tohu tae noa ki te wā i akiakihia ai te wawaotanga e te pakaru. I noho noa te ahotea. I noho te koretake o te whakahaere hei tuakiri. I whakaarohia ngā tohumate hei hoariri, kaua hei karere. Engari i te wā e taea ai te whakaora, ka nui ake te pono o te tinana. He maha ngā tāngata ka kite i tētahi mea whakamiharo: ka iti ake te manawanui ki te haruru—ngā taiao pōrearea, te whakaohooho tonu, ngā mahi paitini, te whakararuraru moe, te tinihanga i a ia anō. Ehara tēnā i te ngoikore. Ko te māramatanga tēnā. Ko tētahi pūnaha kāore i te ngoikore i te mamae mau tonu ka taea te tuhi i te pono i te wā wawe, kaua e hamama i muri mai.

Mā te mātauranga o te pūnaha io ka taea e koe te wehewehe i waenga i te ora ma me te whakahohenga o te ahotea. I waenga i te okiokinga pono me te whakamutu. I waenga i te pono o te kare ā-roto me te pehi. Ka ako koe i ō tohu whakatūpato wawe—te āhua o te koretake o te whakahaere i te 5% tuatahi kaua ki te 95% whakamutunga. Ka ako koe i te mahi a tō tinana ina kore koe e kōrero i te pono, ina nui rawa tō taumaha, ina nui rawa tō whakaohooho, ina mau te riri, ina whakarite koe mō te oranga. Koinei te pūkenga: te pānui i tō ake mara me te urupare wawe, mārire, me te auau, kaua e noho i roto i te huringa o te hinga me te whakaoranga.

Ko te paparanga tuarua ko te ōritetanga o te momo noho , ā, koinei te wāhi ka puta ai te tini o te tangata, ka hoki rānei ki te porowhita tawhito. Ka mau te tinana kua whakahokia mai i ngā mea e tautokona ana e te ora. Mena he koretake te taiao, ka memeha pea te whakaoranga - ehara i te mea ehara ngā Moenga Hauora i te mea tūturu, engari nā te mea kua hoki te tangata ki ngā āhuatanga i whakangungu ai te tinana ki te tiaki i te tuatahi. Koinei te mahanga: ka whakaaro pōhēhē te tangata ki ngā Moenga Hauora me te mea he whakaaetanga kia noho tonu i te huarahi i noho ai rātou. Koinā te "whakawhirinakitanga hangarau-whakaora," ā, ko te tauira tawhito noa iho e mau ana i te kopare o mua.

Ehara te ōritetanga o te āhua noho i te tikanga o te hiahia nui, te tino pai rānei. Ko te tikanga he rite tonu ngā kaupapa matua kia kore ai te tinana e akiakihia tonutia ki roto i ngā āhuatanga whakamataku. He mea nui te manawataki: te moe, te ara ake, te māramatanga, ngā huringa whakaora. He mea nui ngā whakaurunga: te wai, te rawaka o ngā kohuke, te māmā o te kai ma, te whakaiti i te haruru matū. He mea nui te nekehanga: te tohanga toto me te tukunga o te pūnaha io, ehara i te whiu. He mea nui te rere o ngā kare ā-roto: te whakapuakitanga me te whakatau, kaua ki te pehi me te huri haere. He mea nui ngā rohe: te aukati i te tinihanga mau tonu o te tangata ki a ia anō. He mea nui te tikanga: ka whakau te kaupapa i te pūnaha, ka hoatu he ahunga mārama ki tō pūngao.

Anei te rongo pai: i muri i te whakaoranga tūturu, ka tīmata anō te mahi a te "māmā". Ka mahi te hihi o te rā. Ka mahi te moe. Ka mahi te wai. Ka mahi te ata noho. Ka mahi te manawa. Ka mahi ngā whanaungatanga pono. Ka puta he hua whai tikanga i ngā kōwhiringa iti, pumau. Koinei tētahi o ngā taonga nui o te turanga teitei ake: kāore koe e hiahia ki te kaha toa mō ngā hua iti. Me whai hononga - ā, ka urupare te tinana.

Ko te tuatoru o ngā paparanga ko te maumahara ki te rongoā auau. Koinei te wāhi e pakaru ai te tirohanga ao hauora tawhito, nā te mea i hangaia i runga i tētahi tauira whaiti: te matū-anake me te miihini-anake. Engari ehara te tinana i te wheketere matū noa iho. He mara matauranga kua whakaritea e aro ana ki ngā mōhiohio. Ka aro ki te mārama, te tangi, te ōritetanga, me te haruru. Ka aro ki te pono o ngā kare ā-roto. Ka aro ki te pono o tō mara. Ā, ina tūturu te hangarau whakaora i roto i te ao tūmatanui, kāore e taea e te tangata te kī kāore tēnei i te tīariari - nā te mea ka mātakitaki rātou i te tinana e aro ana ki te tika e mārama ana kei tua atu i te wawaotanga kaha.

Koinei te āhua o te "maumahara" i roto i te oranga o ia rā: ka mutu te whakaaro ki ngā tohumate hei whiu tūpono, ka tīmata te whakaaro ki te tinana hei hoa e kōrero ana i roto i ngā kare ā-roto, te manawataki, te ngenge, te taumahatanga, te manawa, me ngā tohu ngawari. Ka ako koe me pēhea te whakamarie i te mara me te kore e pehi. Ka ako koe me pēhea te huri i te āhua me te kore e mawhiti. Ka ako koe me pēhea te whakakore i te haruru me te kore e whakaeke i te tinana. Ka ako koe ko te kare ā-roto he pūngao e hiahia ana ki te nekehanga - ehara i te whakama. Ka ako koe ehara te hononga i te ariā. He āhuatanga ora tonu.

Ā, mā tēnei ka tae tātou ki te tūranga tika o ngā Med Beds ina tīmata te panoni. I te ao i tua atu i ngā Med Beds, kāore te hangarau e ngaro. Ka huri tōna tūranga. Ka noho hei tautoko rautaki i roto i te ahurea o te rangatira. Ehara i te pokapū hauora. Ehara i te mana hou. Ehara i te whakakapinga mō te kawenga whaiaro. He taputapu taumata teitei e whakamahia ana i te wā e tika ana—ko te turanga tūturu ia ko te kaha o te tangata ki te pupuri i tā rātou ake pūnaha kia piripono.

Koinei te mahere ara i roto i te reo māmā:

Ka whakahokia mai e Med Beds te tūāpapa. Ko te pūkenga whakaora-ā-koe te mea ka hangaia e koe ki runga.

Ā, ina nui te hunga e noho pērā ana, kāore te tauira tawhito o te rongoā e whakahēngia noa iho - ka hinga nā te koretake. Nā te mea ka hoki te pokapū o te mana ki tōna wāhi tika: ki roto i te tangata kua whakahokia mai.

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Ka Whakamutua te Tauira Hauora Tawhito e ngā Moenga Hauora – Ka Whakakapia te Whakahaere e te Whakaora, ā, Ka Hinga Ngā Pūnaha nā te Koretake

Kāore ngā rongoā a Med Beds e whakarerekē noa. Ka whakarerekētia e rātou te ariā katoa i hangaia ai te ao hauora tawhito. Ka ora tonu te tauira tawhito mā te whakataurite i te mate mau tonu hei āhuatanga mō te wa katoa, mā te huri i ngā tohu hei ohaurunga, me te whakangungu i te tangata ki te tuku mana ki ngā pūnaha e whai hua ana ina kore e taea te whakaora. Ka taea e taua tauira te ora i ngā mea katoa—ngā rongoā hou, ngā tikanga hou, ngā taputapu hou—nā te mea ka taea tonu te tākai anō i te "whakahaere" hei ahunga whakamua. Engari ka whakauruhia e Med Beds tetahi mea kāore e taea e te pūnaha tawhito te tukatuka: te whakaora pumau . Ina taea te whakaora tūturu, ka neke te pokapū o te taumaha. Ehara i te mea ko "He aha tā tātou e taea te whakahaere?" Ka huri hei "He aha tā tātou e taea te whakaora?" Ā, ka hinga i taua nekehanga kotahi ngā tekau tau o te mana whakahaere, te wehi, me te whakawhirinaki tere atu i tētahi atu tautohetohe.

Koia te take kāore e hiahiatia he hurihanga i ngā tiriti mō te mutunga o te tauira hauora tawhito. Ka puta mai i te koretake. Ina wheako te tangata i te whakaoranga tūturu, ka mutu tā rātou whakaae ā-hinengaro ki tētahi tauira e mau tonu ai rātou i roto i te hokinga mai. Ina taea te whakatikatika anō i te tinana, te whakatika, me te whakahoki mai ki te ipurangi, ka tīmata te pakaru o te pūrākau o te "hekenga pumau". Ā, ina pakaru taua pūrākau, ka pakaru tahi te kaupapa whakarōpū - nā te mea i whakamanahia tonutia te kaupapa whakarōpū e te koretake, te kaitiaki kuaha, me te kereme ko te pūnaha anake te pupuri i ngā kī. Ka tangohia e Med Beds te koretake. Ka tangohia e rātou te kuaha. Ā, ka akiakihia e rātou he mooni hou ka noho te mana motuhake hei mea tūturu, ehara i te mea he mea nui.

I tēnei wāhanga, ka tirohia e tātou ngā ngaru e toru e puta ake ana i te wā e tū pono ana ngā Moenga Hauora ki te ao. Tuatahi ko te pakaru hanganga: kāore e taea e te tauira hauora-ahumahi te ora i roto i te ao e noho noa ana te whakaora, ā, kāore te whakawhirinakitanga auau te miihini. Tuarua ko te huringa whakahaere: kāore ngā hōhipera me ngā whare hauora e ngaro—ka whanake hei pokapū whakaora me te mātauranga, ka neke mai i te kaitiaki tatau ki te kaitiaki, mai i te mana ki te ratonga, mai i te urupare āwhati ki te ārai me te whakauru. Tuatoru ko te tatau kare ā-roto: ina mōhio te tangata ki te mea i puritia me te take, ka puta he ngaru o te riri, te pouri, te ohorere, me te pēhanga "he aha ināianei?". Ko te pupuri i taua ngaru me te kore e hinga ki te pōrearea ko tētahi o ngā mahi tino nui o te kaiārahi i roto i te whakawhiti—nā te mea ehara te whāinga i te utu. Ko te whāinga he paerewa hou o te ao e kore ai e whakahaerehia te whakaora e te wehi, e te hua rānei.

Ka pakaruhia e ngā Moenga Hauora te Tauira Hauora-Ahumahi: Ko te Whakaora i te Whakahaere, ko te Mana Motuhake i te Manaaki Ohaurunga

Ka pakaruhia e Med Beds te tauira hauora-ahumahi tawhito i tōna pūtake nā te mea ka whakauruhia e rātou te mea kotahi e kore e taea e te tauira te ora: te whakaora e mau tonu ana. Kāore te tauira tawhito i hangaia i runga i te whakaora - engari i hangaia i runga i te whakahaere . Ka whakangungu i te tangata ki te whakaae ki ngā mate mau tonu hei tuakiri pumau, ka huri i ngā tohu hei moni whiwhi tonu, ka whakanoho i ngā umanga hei kaitiaki o te urunga, te reo, me te whakaaetanga. Ahakoa te kupu "tūroro" e kōrero ana i te kōrero: tatari, whakaae, manawanui, tukurua. I roto i taua anga, ko te "ahunga whakamua" he tikanga hou ki te whakahaere i te hekenga kia pai ake te whakahaere - ehara i te hokinga ki te katoa. Ka hurihia e Med Beds tēnā mā te hanga i te whakaoranga kia taea, kia inehia, kia taea te tukurua. Kia tūturu te whakaora, ka tīmata te hinga o te tuara ōhanga me te hinengaro katoa o te pūnaha tawhito.

Ko te tauira tawhito e whakawhirinaki ana ki ngā ōhanga whakahokinga. He mea kotahi te wā e puta ai te rongoā. He ohaurunga mō te oranga katoa te whakahaere. Koia te take i whakatenatenahia ai te pūnaha kia whakaarohia te tinana hei raruraru tuturu, kaua hei mara mohio ka taea te whakatikatika anō. Ehara i te mea ko te moni anake te mea e pā ana; engari ko te mana whakahaere mā te whakawhirinaki. Ina whakawhirinaki te tangata ki tētahi kaupapa whakarōpū o waho hei whakamārama i ō rātou tinana, ka tukuna e rātou te mana - i ētahi wā ka āta haere, i ētahi wā ka tino oti. Ka whakaaetia e rātou ngā tapanga, ngā rārangi wā, ngā herenga, me ngā hanganga whakaaetanga hei mea tūturu. I roto i te wā, kāore te pūnaha e whakahaere noa i te mate; ka whakahaere i te whakapono. Ka whakahaere i te tuakiri. Ka whakahaere i ngā mea e whakaarohia ana e te tangata he taea.

Ka unuhia e Med Beds taua miro i roto i te hāte. Ki te taea e te tangata te tomo ki roto i tētahi rūma ka puta mai me te whakaoranga nui—ka whakaitihia te mamae, ka hoki mai te mahi, ka marino te mumura, ka whakatikatikahia ngā pūnaha—kātahi ka hinga te kōrero e kī ana kua mate te tinana. Ā, ina hinga taua kōrero, ka mutu te whakaae a te tangata ki te whakahaere i te oranga katoa. Ka mutu tā rātou whakaae, i roto i te ngākau, ki te whakaaro "pēnei tonu." Ka tīmata rātou ki te pātai i ngā pātai rerekē: He aha ahau i whakangungua ai ki te tumanako ki te hekenga? He aha i kiia ai te whakaoranga he wawata? He aha i hangaia ai te pūnaha hei pupuri i ahau kia whakawhirinaki? Kāore aua pātai i te morearea nā te mea he whakakeke; he morearea nā te mea he whakamārama . Ko te whakamārama te mea e mutu ai ngā pūnaha i hangaia i runga i te kohu.

Koinei te wāhi e noho ai te mana motuhake hei hua tūturu. Ehara te mana motuhake i roto i te hauora i te mea hei ārai i te tiaki. Ko te hokinga mai o te hiranga tika: ko tō tinana te mea matua, ko tō mōhiotanga te mea matua, ko tō tohu te mea matua. Ka noho ngā umanga hei hanganga ratonga, ehara i te hanganga whakaaetanga. I roto i te tauira tawhito, i puta te mana ki waho, ā, i ako te tangata ki te kore e whakawhirinaki ki ō rātou ake mōhiotanga. I roto i te tauira Med Bed, ka wehea te mana nā te mea kāore e taea te whakakore i ngā hua, ā, ka mārama te tukanga. Ina kitea te whakaora, kāore te marea e hiahia ana ki ngā kaitiaki tatau hei kōrero ki a rātou he aha te mea pono. Kāore ngā Med Beds e whakaora noa i ngā tinana—ka whakaora i te whanaungatanga i waenga i te tangata me te pono.

Ā, ina wehea te mana whakahaere, ka tīmata te papatahi o ngā paparanga katoa o te matatini hauora-ahumahi. Ehara i te mea i te pō kotahi. Engari he mea e kore e taea te karo. Ko ngā ahumahi e tautokona ana e te whakawhirinakitanga roa—ngā rongoā mutunga kore, ngā whakaritenga mutunga kore, ngā wawaotanga mutunga kore—kāore e taea te pupuri i te āhua kotahi i roto i te ao e taea ai te uru atu ki te whakaora. Ko ngā pūnaha inihua e hangaia ana i runga i te whakahaere mō te wā roa me whanake, me hinga rānei nā te mea kua hangaia tō rātou turanga i runga i te whakaaro o te mate tūturu. Ko ngā kaupapa whakarōpū e ahu mai ana i te mana mai i te koretake—"ko tātou anake ka taea te whakamana i tēnei," "ko tātou anake ka taea te whakamārama i tēnā"—ka ngaro tō rātou mana ina kite te marea i te whakaora i mua i ō rātou kanohi.

Ehara tēnei i te kī ka ngaro katoa ngā hanganga o nāianei. Ka urutau ētahi, ka ātete ētahi, ka ngana ētahi ki te whakahou i te ingoa. Engari kua pumau te ahunga: ina whakakapia te whakahaere hei pokapū o te kaha e te whakaora, ka pakaru te tauira moni tawhito. Ina whakakapia te mana motuhake hei turanga ahurea, ka pakaru te tauira whakahaere tawhito. Ina whakaarohia te tinana hei pūnaha atamai ka taea te whakaora, ka pakaru te tirohanga ao tawhito.

He āhuatanga hinengaro anō hoki tēnei e whai tikanga ana i konei: he tokomaha ngā tāngata i whakangungua ki te hanga i ō rātou tuakiri i roto i te tauira tawhito. I ako rātou ki te whakaatu i a rātou anō mā te tātaritanga mate, ki te whakarite i ō rātou oranga mā te whakawhāititanga, ki te whiriwhiri i ngā whanaungatanga mā te tohumate, me te whakaae ki ngā tumanakohanga kua whakaitihia hei mea noa. Ina tūpono a Med Beds, ehara i te mea ka whakawehi noa i tētahi umanga. Ka whakawehi i te kōrero i pupuri i ngā miriona oranga. Koia te take ehara tēnei nekehanga i te mea hauora anake—he mea ora tonu. Ā, koia te take ka ahua koretake te ātete mai i waho: ina hangaia he pūnaha i runga i te whakahaere, ehara i te mea he mea whakararuraru noa te whakaora. He mea whakararuraru.

Engari ko taua whakararuraru te tīmatanga o te whakaoranga. Nā te mea kāore i tukuna e te tauira tawhito te herekoretanga tūturu—ko te aro atu ki te raruraru, te ngohengohe, me te oranga tonutanga anake. Ka whakahokia mai e Med Beds tētahi ao e taea ai e te tangata te neke atu i te oranga tonutanga ki te oranga, mai i te whakahaere ki te rangatira, mai i te whakawhirinaki ki te rangatiratanga. Ā, ina noho noa tēnā, kāore e hiahiatia kia whawhaihia te tauira hauora-ahumahi ki te hinga. Ka hinga nā te koretake. Ka mutu te hoko a te tangata i te ohaurunga ki te mate. Ka mutu tā rātou tuku i tō rātou mana ki waho. Ka mutu tā rātou whakaae ki te herenga tuturu hei tuakiri. Ā, kāore e taea e tētahi pūnaha i hangaia i runga i te whakahaere te ora i roto i tētahi ao e maumahara ana ki te whakaora.

Ka Hurihia ngā Hōhipera e ngā Moenga Hauora hei Pokapū Whakaora me te Mātauranga: Ka Huri te Manaaki Mai i te Tiaki Kūaha ki te Mana Whakahaere

Kāore ngā Moenga Hauora e whakahoro noa i te tauira tawhito mā te whakakapi i te whakahaere ki te whakaora - ka akiaki hoki i ngā umanga kia whanake. Ehara te ao o āpōpō i te ao "kāore he hōhipera." He ao e mutu ai te mahi a ngā hōhipera hei pā tiaki kuaha, ka tīmata te mahi hei pokapū whakaora me te mātauranga . Koinei te nekehanga tūturu: ka neke te tiaki mai i te whakaaetanga ki te tiaki. Mai i te mana whakahaere ki a koe ki te ratonga māu. Mai i te tukatuka raruraru ki te whakaora, te whakauru, me te ārai. I roto i te ao e tūturu ana ngā Moenga Hauora, ko te mahi tino nui ka taea e ngā umanga te mahi ehara i te whakahaere i te urunga, i te tirotiro rānei i te kōrero - engari ko te āwhina i te tangata ki te whakamahi i te whakaora me te whakaaro nui, te haumaru, me te pumau.

Nā te tauira tawhito i whakangungu te tangata ki te herehere mā te whakawhirinaki. Kāore te herehere e rite tonu ki ngā mekameka. Ka rite pea ki ngā wā whakarite roa, ngā tukunga mutunga kore, ngā whakahaunga auau, ngā tapanga pumau, me te mataku iti tonu kei "kino ake anō" koe ki te kore koe e whakarongo. Ka rite pea ki te reo e whakaiti ana i te tangata: "te āhua mō te wā katoa," "te hekenga," "kāore he mea e taea e tātou te mahi," "te whakahaere i ngā tumanakohanga," "ka noho tonu koe ki tēnei." Ahakoa he pono ngā kaimahi, ko te hoahoa pūnaha he mea hanga huri noa i te mana whakahaere mā te koretake. Ka noho te whare hei kuaha. Ka noho te tūroro hei kaupapa. Ka noho te tinana hei raruraru. Ā, ka whakangungua te tangata ki te tuku i ō rātou mana ā-roto, kotahi te whakatau i ia wā.

Ka mutu taua hoahoanga e ngā Moenga Hauora nā te mea ka hurihia e rātou te ahunga o te tiaki. Ina taea te whakaora, ehara te whāinga i te "pupuri i a koe i a koe e heke ana." Ko te whāinga ko te "whakaora i a koe, te whakau i a koe, me te ako i a koe me pēhea te pupuri i te turanga." Ko taua wāhanga whakaako te wāhanga e ngaro ana i te nuinga o te tangata. Ka taea e te Moenga Hauora te whakatikatika tere i te tinana, engari kei te ora tonu te tinana i roto i te oranga. Kei te ora tonu i roto i ngā whanaungatanga. Kei te ora tonu i roto i ngā manawataki o ia rā, te matū ahotea, me ngā whakaurunga taiao. Koia te take e neke ai te tūranga whakahaere ki te whakauru me te aukati . Ka noho te pokapū hauora hou hei wāhi e ako ai te tangata ki te noho piripono ki te pupuri i te whakaora - ehara i te mea mā te mahi wairua, engari mā te whakahaere whaiaro.

Nā, he aha te mahi a te pokapū whakaora me te mātauranga?

Tuatahi, ka noho hei pokapū urunga . Ehara i te kaitiaki tatau. Ehara i te hanganga whakaaetanga e tono ana koe. Ko te tikanga o te pokapū urunga he whakarite wā, he wehewehe, he whakatau, me te tautoko—ina koa i ngā wāhanga tōmua ina nui te tono, ā, e kaha ana te tangata ki te whakararuraru i ngā kare ā-roto. Engari ka rerekē te tikanga matatika: ehara te mahi i te whakahaere i te tangata; ko te mahi he tiaki i te whakawhiti. Kei roto i taua tiaki te tere, te whakarite, me ngā matapihi whakauru—nā te mea ko te tuku i te whakaora katoa ki runga i te taupori e whara ana, e ngenge ana, e riri ana ka taea te hanga i te kore pumau mena kaore e puritia ma te whakaaro nui. Ko te tiaki pono he marino, he tika, he mārama.

Tuarua, ka noho hei pokapū mātauranga . Koinei te wāhi e huri ai te ahurea katoa. Me ako te tangata i ngā mea kāore i whakaakona e te tauira tawhito: te mātauranga o te pūnaha io, te whakaurunga kare ā-roto, te moe me te manawataki, te wai me ngā kohuke, ngā whakaurunga ma, ngā rohe, me te ōritetanga. Anō nei—ehara tēnei i te "ahurea oranga." He pumau taketake tēnei. He tairongo ake, he aro nui ake te tinana kua whakahoutia. Ko te tikanga ka tupu pai ina ōrite te ora, ā, ka whakararuraru ina pōrearea te ora. Ko ngā umanga e hiahia ana ki te mahi ki te wā hou ka ako i te tangata me pēhea te pupuri i te ōritetanga kia kore ai rātou e pekepeke i waenga i te whakaora me te hoki anō. Ko te whāinga ka iti ake ngā wawaotanga i roto i te wā—kaua e nui ake.

Tuatoru, ka noho hei pokapū whakauru . Ko te whakauru te wāhanga ngaro i roto i te whakaaro o te nuinga o te tangata. Ka whakaarohia e rātou he wā me te merekara, kātahi ka haere tonu te ora me te kore e rerekē. Engari ko te mea pono ko te whakaoranga hohonu ka puta he rerenga: te tukunga kare ā-roto, te nekehanga tuakiri, te whiriwhiringa anō i ngā whanaungatanga, te hurihanga kaupapa, te whakatikatika anō i te pūnaha io, ngā huringa o te hiahia kai, te moe, te kaha, me te hihiri. Ka hiahia te tangata ki ngā hanganga tautoko hei whakarite i tēnei tukanga, hei ārai hoki i a rātou mai i te mataku, i te mahi kino rānei. Ka whakaratohia e ngā pokapū whakauru te mātauranga, te aroturuki, me te whakatau i te tangata me te kore e huri i te tangata hei tangata whakawhirinaki. Koinei te tikanga hou: te tautoko e whakapakari ana i te mana motuhake.

Koinei anō te wāhi e tino kitea ai te "ārai hei whakakapi i te whakawhirinakitanga". I te nuinga o te wā, i whakaarohia e te pūnaha tawhito te ārai hei pepeha nā te mea kāore i te mea nui ki te taha ōhanga. Mā te pūnaha hou ka mārama te ārai nā te mea he mea nui te whakaora, ā, mā te hononga e tiaki. Ina akohia te tangata ki te whakahaere wawe, ki te whakatika wawe i te manawataki, ki te whakangawari i ngā whakaurunga, ki te whakatau i ngā kare ā-roto, ki te whakatakoto rohe, me te pupuri i tētahi mara hononga, ka heke te hiahia mō te wawaotanga auau. Koinei te ritenga kē o te tauira tawhito. I roto i te tauira tawhito, ko te wawaotanga auau te tauira pakihi. I roto i te tauira hou, ko te wawaotanga auau he tohu kei te ngaro te mātauranga me te whakauru.

Tērā tētahi atu panonitanga ngawari engari kaha i konei: ka mutu te noho a ngā umanga hei puna o te pono , ka noho hei tautoko mō te pono. I roto i te tauira tawhito, i tukuna iho te pono hei whakaaetanga: "Mā mātou e kōrero ki a koe te mea pono." I roto i te tauira Med Bed, ka kitea te whakaoranga. Ka taea te ine i ngā hua. Ka taea e te tangata te rongo i te rerekētanga. Kāore te umanga e pupuri ana i te mooni. Ka mahi ia ki te mooni. Ka whakakorea e taua panonitanga kotahi te herehere hinengaro i pupuri i te tangata kia iti.

Ā, koinei te mutunga o te "manaaki hei herehere"—ehara i te mea nā te ngaronga o te aroha, engari nā te mea kua huri te hoahoanga. I tēnei wā whakaora, ehara te momo manaakitanga teitei i te mana whakahaere. Ko te whakamana. Ko te mātauranga. Ko te whakaurunga. Ko te hoatu i ngā taputapu me te māramatanga ki te tangata kia taea ai e rātou te tū ki runga i ō rātou waewae e rua, te pupuri i tō rātou turanga, me te noho rangatira. Koinei te tūranga ā muri ake nei o ngā hōhipera me ngā whare hauora i roto i tētahi ao kei reira ngā Med Beds: ehara i te kaitiaki tatau, engari ko te tiaki—te ārahi i tētahi iwi i roto i te whakaora me te kore e hanga anō i te whakawhirinakitanga i raro i tētahi ingoa hou.

Ngā Moenga Hauora me te Ngaru Whakatau: Te Riri, te Pōuri, me te Whakakitenga o te Ao i te Wā i Ako ai te Iwi i te Mea i Hunaia

Ina neke a Med Beds mai i te rongo kōrero ki te ao tūturu, kāore te ao e pāngia e te mate hauora anake. Ka pāngia e te pahūtanga o te kare ā-roto. Nā te mea i te wā e mōhio ai te tangata ka taea te whakaora, ko te whakaaro e whai ake nei he mea kore e taea te karo: I hea tēnei? Ā, i te taenga mai o taua pātai, ka kaha ake te pānga mai o te ngaru tuarua: He aha i kore ai i konei i mua ake? Koinei te tīmatanga o te ngaru whakatau—te riri, te pouri, te ohorere, te kore whakapono, me te pēhanga "he aha ināianei?" ka piki tere, ka pā hohonu. Ehara tēnei i te tauhohenga taha. Ka horapa noa, nā te mea kua horapa te mamae. Ko te nuinga o te tangata kāore e mau ana i tētahi patunga iti. Kei te mau tonu rātou i ngā tau maha o te mamae, te mate, te wehi, me te whakangaromanga pūtea e pā ana ki te mate. Ina kite rātou i te taenga mai o tētahi whakautu i te mutunga, ka tika te nama kare ā-roto.

Ka pono te riri. Ā, ka tika. Ka whakaaro te tangata ki ngā whanaunga kua mate. Ngā tau i tahaetia. Ngā tinana i pakaru. Ngā tamariki i ngaro. Ngā whānau i pakaru. Ngā moemoeā i whakaroahia. Ngā āmua kua whakawhāitihia. Ka nui te pouri nā te mea ehara i te pouri mō te tangata kotahi anake—engari he pouri mō te wā katoa i taea te rerekē. Ā, ka whakararuraru te ohorere nā te mea ka akiaki i te miriona ki te whakamārama anō i tā rātou tirohanga katoa ki te mooni: Mena kei te noho tēnei, he aha atu te mea pono? Mena i huna tēnei, he aha atu kua puritia? Kāore a Med Beds e whakaatu noa i te hangarau—ka whakaatu i te hītori o te mana whakahaere. Koia te take e kore ai te tukunga kare ā-roto e maeneene, e ātaahua rānei. Ka mata.

Koinei te wāhi e huri ai te ngaru "he aha ināianei?" hei pūwāhi pēhanga. Ka tono te iwi kia uru atu ki te ao i taua wā tonu. Ka tono rātou kia whakautua ngā pātai. Ka tono rātou kia whai kawenga. Ka tono rātou kia puta te pono katoa i te wā kotahi. Engari ko ngā whakawhiti o tēnei rahi kāore e ma, nā te mea kāore te ao e whakawhitihia ana i te pumau. Kua whara, kua wehea, kua ngenge, ā, kua tata ki ngā wāhi pakaru pāpori i ngā wāhi maha. Koia te take i whakaritea ai, i whakahaeretia ai hoki te whakatinanatanga—ehara i te mea nā te mea kāore te marea e tika kia whiwhi i te pono, engari nā te mea ka puta he whakapuakanga ohorere me te urunga tere mai o te marea ki ngā pūnaha kua pakaru kē: ngā hōhipera, ngā inihua, ngā rongoā, ngā kāwanatanga, ngā mekameka tuku, te tikanga tūmatanui, me te mana whakahaere taketake. Ki te pakaru ngā mea katoa i te wā kotahi, ka mamae anō te iwi—engari he rerekē te huarahi. Ehara te whakawhiti whakaritea i te tiaki i te tauira tawhito ake ake. Engari mō te aukati i te hinganga e kino ana ki te hunga tonu e tika ana kia whakaorangia e tēnei hangarau.

Koinei te hiranga o te māramatanga. Ka taea te pupuri i ngā pono e rua i te wā kotahi:

1. He tika tonu tā te tangata ki te pā mai o te riri me te pouri.
2. Me whakahaere tonu te whakawhiti kia kore ai e pōrearea te marea.

Koinei te taurite: te aroha me te kore he kūare. Ehara te aroha i te kī he kore he mahi hē. Ehara te aroha i te kī he rapu whakamārama mō te pehi. Ko te aroha he mārama ki te hohonu o te patunga whānui—me te urupare i roto i te huarahi e kore ai e whakanui i te kino. Ko te kūare e whakaaro ana ka taea e te ao te mimiti i tētahi whakakitenga inamata me te kore he ngaru ohorere. Ko te kūare e whakaaro ana ka whakautu te katoa me te whakawhetai me te marino. Kāore rātou e pena. He tokomaha ka whakautu me te mamae puia. Ehara te whāinga i te whakama i taua mamae. Ko te whāinga he whakawhiti ki te huringa, kaua ki te whakangaromanga.

Nā, he aha te āhua o tēnā i roto i ngā kupu tūturu?

Tuatahi, he rite ki te whakaae whānui ki te pouri. Kaua e whakaiti. Kaua e karo i te taha wairua. Kaua e kī atu ki te tangata kia "pai te noho." Me whai reo te tangata hei whakamana i ō rātou wheako: Ae. He pono tēnei. Ae. I whakakahoretia koe i tetahi mea i tika māu. Ae. He tika tō riri. Ae. He tika tō pouri. Mā te whakamana ka tau. Mā te gaslighting ka whakararuraru. Ina kite te tangata kei te kitea rātou, ka tīmata te marino o ō rātou pūnaha io. Ina kite rātou kua peia, ka piki haere te kaha.

Tuarua, he rite ki te whakarite i te tangata mō te ru kare ā-roto o te whakaoranga tonu. Ahakoa ngā rongo pai ka taea te whakaoho i te pouri. Ahakoa te whakaora ka taea te whakaoho i te tangihanga—te tangi mō ngā tau kua ngaro, te tangi mō te tangata i mamae, te tangi mō te tuakiri i hangaia mō te oranga tonutanga. Ka tangi ētahi tāngata i muri i ngā wā whakangungu ehara i te mea nā te mea kei te pouri rātou, engari nā te mea ka tukuna e ō rātou tinana te mea i mauria e ia. Ka pōhēhē ētahi atu: Ko wai ahau me te kore tēnei mamae? Me aha ahau ināianei? Koinei te take he mea nui te whakauru. Ehara i te mea tōrangapū anake te ngaru whakatau. He mea whaiaro.

Tuatoru, he rite ki te whakakore i ngā mahanga e rua i te wā kotahi: te whakawhirinaki matapo me te riri matapo. Ko te whakawhirinaki matapo he tuku mana ki ngā hanganga kotahi i whakangungu i te whakawhirinakitanga, me te whakaaro ka whakahaerehia ngā mea katoa i runga i te matatika nā te mea "i kīia e rātou." Ko te riri matapo he tahunga i ngā mea katoa me te kore whakaaro, me te hanga mamae nui ake i a koe e ngana ana ki te whiu i te mamae o mua. Kāore tetahi e hanga i te heke mai. Ka hangaia te heke mai e te pono mārama, te kaiārahi pumau, me te pēhanga rautaki e neke ana i te ao ki mua me te kore e hanga he herehere hou.

Ā, koinei te wāhi e nui ake ai te "oranga i tua atu i ngā Moenga Med" i te hangarau. Ko te ngaru tatau he whakamātautau mō te ao tūroa. E whakaatu ana mēnā ka taea e te tangata te whakahaere i te pono me te kore e riro i a ia. E whakaatu ana mēnā ka taea e te tangata te tono tika me te kore e whakangaro. E whakaatu ana mēnā ka taea e ngā hapori te pupuri i te pouri me te kore e hinga ki te ngakau pouri. Mā te ngaru kare ā-roto ka pakaru te hapori - ka noho rānei hei mamae whānau o te ao hou.

Nō reira, anei te aronga ma i te wā o te whakakitenga: kaua e whakakahoretia te mamae, kaua hoki e tukua te mamae kia ārahi i te kaipuke. Kia rongohia, kia whakahonoretia, kia tukuna—engari kaua e tukua kia waiho hei patu e hanga anō ana i te tauira tawhito mā te pōrearea, te rapu utu, me te wehi. Ko te kaupapa o Med Beds he whakaora. Ko te kaupapa o te whakakitenga he whakaoranga. Ā, ko te kaupapa o te ngaru whakatau—ki te mau tika—he whakakore i te mara whānui kia taea ai e te tangata te takahi ki tētahi turanga hou me te kore e tōia te tuakiri tawhito e ahu mai ana i te whara ki te heke mai.

Koia te aroha me te kore kūare: te pono me te kore hinga, te kawenga me te kore porangi, me te whakapau kaha ki te hanga i ngā mea e whai ake nei.

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Te Oranga i tua atu i ngā Moenga Hauora – Te Whakaurunga, Te Kawenga, me te Tūāpapa Tangata Hou e Mau Ana

Ko te oranga i tua atu i a Med Beds te wāhi e tīmata ai te mahi tūturu—ehara i te mea he uaua anō te whakaora, engari nā te mea ka huri te whakaora i ngā mea katoa. Ina hoki mai te tinana ki te ipurangi, kāore e whakahokia noa koe ki te "noa." Ka whakapai ake i tō turanga, i tō aro, i tō kaha kaha, me tō whanaungatanga ki te ao tūturu. Tērā pea ka harikoa te ahua o taua nekehanga i te tīmatanga, engari ka hangaia hoki he whakaritenga hou: me ako koe ki te pupuri i ngā mea kua hoatu ki a koe. E kore e taea e te pūnaha kua whakahokia te aro ki te pōrearea i ora ai i mua. Ka hiahiatia he manawataki ma, he pono ma, me ngā whakauru ma. Ā, ki te kore aua āhuatanga e hangaia, ka pōhēhē pea te tangata—ka whakaaro he aha ngā hua ka noho pūmau, he aha ngā kare ā-roto e puta ake ana, he aha rānei te āhua ohorere o tō rātou oranga e hē ana te tūnga. Ehara tēnā i te korenga. Ko te whakaurunga tēnā. Ā, ehara te whakaurunga i te mea taha. Ko te turanga o tētahi turanga hou e mau tonu ana.

Ko tēnei wāhanga whakamutunga te wāhi e neke atu ai tātou mai i te "He tūturu ngā Moenga Hauora" ki ngā mea ka tupu i muri i te noho hei wāhanga o te ao. Nā te mea i whakangungua te tangata e te tauira tawhito ki ngā huringa whakaora: te hinganga, te wawaotanga, te whakaora wā poto, te whakahou. Ehara te tauira hou i te huringa whakaora pai ake—ko te mutunga rawa o taua tauira. Ko taua mutunga e hiahia ana ki te kawenga, ehara i te mea whakama, engari i te huarahi rangatira. Ko te tikanga o te kawenga ka mutu te whakaaro ki tō hauora hei ratonga ka hokona e koe, ka tīmata ki te whakaaro ki a ia hei whanaungatanga ka puritia e koe. Ka ako koe i ngā mea e tautoko ana i tō pūnaha io, ngā mea e whakararuraru ana i tō mara, ngā mea e hiahiatia ana e tō tinana hei whakatikatika anō i muri i ngā nekehanga nui, me te take he mea noa ngā matapihi whakauru. Ka ako koe me pēhea te hanga i tētahi oranga e kore e whakakore puku i ngā mea i hangaia e te whakaora. Koinei te huarahi e pumau ai te "oranga i muri i ngā Moenga Hauora" kaua ki te pōturi.

Nō reira, i roto i ngā wāhanga e toru e whai ake nei, ka whakapūmauhia tēnei ki ngā āhuatanga tūturu ka pā ki te tangata. Tuatahi, ka whakamāramahia e mātou te hiranga o ngā matapihi whakauru me te whakatikatika anō, te āhua o te tiaki i muri mai, me te take ka memeha haere ngā painga ina kore te ora e rerekē—ahakoa i muri i te whakaoranga hohonu. Tuarua, ka aro atu mātou ki te nekehanga tuakiri e whai ake nei i te whakaora: te koretake o te kore e noho hei "tangata mate," "te morehu," "te tangata e raru tonu ana," me pēhea te hanga anō i te kaupapa me te kore mataku, te whakakorekore rānei i a ia anō. Tuatoru, ka whānui ake te tirohanga ki te taumata ā-iwi: te āhua o te ahurea hauora o te Ao Hou ina noho ngā Moenga Hauora—te wāhi e ako ai te tangata i te pūkenga pūngao, ka noho te hononga hei mātauranga taketake, ā, ka mahi ngā purapura whetu hei kaiārahi marino i roto i te whakawhiti me te whakahonore i te tiaki i a ia anō hei mahi tapu.

Te Oranga i Muri i ngā Moenga Hauora: Te Whakaurunga, Te Whakahou i ngā Matapihi, me te He aha i Taea ai e ngā Hua te Whakangaromia me te kore he Tautoko

Ehara te oranga i muri i te Med Beds i te whakaahua kotahi "i mua me muri". He tukanga whakatau . Ka taea e te tinana te whiwhi i tētahi whakapainga nui i te wā poto, engari me mau tonu te pūnaha io, te tinana kare ā-roto, ngā tikanga, me te taiao ki te taumata hou. Koinei te take e puta ai ngā matapihi whakatikatika - ā, he mea noa. Ka puta te tangata i tētahi wā mahi me te mārama ake, te mārama ake, te kaha ake, te wātea ake ... ā, i muri i ngā rā, ka pāngia e ngā ngaru: te ngenge, te moe hohonu, te tukunga o ngā kare ā-roto, ngā nekehanga kē o te hiahia kai, ngā pakūnga o te kaha, te aro ki te haruru, te hiahia rānei ki te noho mokemoke. Ehara i te mea he hē tetahi mea. He maha ngā wā ko te tikanga kei te whakarite anō te pūnaha i tētahi taumata mahi teitei ake. Ina noho koe mō ngā tau me ngā tauira utu, kāore te tinana e "huri" noa ki te katoa me te whakaaro kāore he mea i tupu. Ka huri anō. Ka huri anō. Ka ako anō. Ā, me whakauru tēnā.

Ko tētahi hapa nui a te tangata i te ngaru tuatahi o te whakaora ko te whakaaro he mea whiriwhiri te whakaurunga. E whakaaro ana rātou: "Nā te Moenga Hauora i mahi. Kua mutu ahau. Hoki ki te ora." Engari ko te pono: ka taea e te Moenga Hauora te whakahoki mai i te kaha, kātahi ka tautoko te oranga o te tangata i te kaha hou, ka āta huri rānei. He pono ake te pūnaha kua whakatikatikaina. Ka tere ake te urupare. Kāore e manawanui ki te koretake. Ko te tikanga, ki te hoki wawe mai tetahi ki te kore moe, ki te ahotea roa, ki ngā mahi paitini, ki te whakaohooho tonu, me te pehi i ngā kare ā-roto, ka taea e te tinana te tīmata ki te hoki ki ngā tauira tiaki. Ehara i te mea he wā poto te Moenga Hauora, engari nā te mea kei te whakapāho tonu te taiao i te tohu kotahi i hanga ai te pakaru i te tuatahi. Ka taea te memeha o ngā painga ina mau tonu ngā āhuatanga i puta ai te hinganga.

Koinei te wāhi e noho ai te tiaki i muri i te whakangungu hei rerekētanga huna i waenga i te "painga e mau tonu ana" me te "painga e memeha haere ana." Ehara i te mea uaua te tiaki i muri i te whakangungu, engari he mea nui . Ko tōna tikanga he hanga i tētahi matapihi pumau hei wāhi e taea ai e te pūnaha io te noho haumaru, ka taea e te tinana te whakauru i ngā huringa, ā, ka taea e te kaha kare ā-roto e piki ake ana te neke haere me te kore e pehia. Ko tōna tikanga he tikanga tautoko ngāwari: he wai ma, he tautoko kohuke, he nekehanga ngawari, he hihi o te rā me te manawataki, he whakaiti i te taumaha o ngā kare ā-roto, he marino, he tūnga whenua, me te tukatuka kare ā-roto pono. Ko tōna tikanga he mea whakarite i ngā rā i muri i tētahi wā whakangungu he whenua tapu—ehara i te mea he pakarukaru koe, engari nā te mea kei te hanga tauira anō . Ko te mārama ake o te matapihi, ko te mau tonu o ngā painga.

Ko te tukatuka kare ā-roto tētahi wāhanga o tēnei ahakoa e tumanakohia ana e te tangata, kāore rānei. Ina whakahokia te tinana, ka tukuna e ia te mea i puritia e ia. Ka tangi ētahi tāngata me te kore e mōhio he aha. Ka pouri ētahi mō ngā tau kua ngaro. Ka riri ētahi - ehara i te mea mō ngā mea i pā ki a rātou anake, engari mō ngā mea i whakakahoretia mai i te ao. Ka rongo ētahi i te "koretake" tata koretake nā te mea ko te pakanga tō rātou tuakiri, ā, kua ngaro te pakanga. Ehara tēnei i te ngoikore hinengaro. Ko te hinengaro e hopu ana i te tinana. Ko te wātaka tawhito e memeha ana, ā, ko te wātaka hou e whakau ana. Ki te pehia aua kare ā-roto, kāore e ngaro - ka huri hei taumahatanga, hei moe kore, hei riri, hei haruru o te pūnaha io ka taea te whakararuraru i te whakau. Ki te whakaaetia, ki te kite, ki te nekehia, ka tere ake te tau o te tinana.

Me mārama hoki te tangata ki tētahi mātāpono matua o te oranga i muri i te Med Beds: me nui ake te kaha me pai ake te tiaki. He maha ngā wā ka puta mai he pūnaha kua whakahokia mai me te kaha ake, te mārama ake, me te kaha ake. He ataahua tēnā—engari ki te whakakī tonu tetahi i taua kaha ki te pōrearea, te mahi nui, me te whakaohooho, ka hangaia anō e rātou te huringa whakahekenga i pakaru ai rātou i mua. Ehara te kaha ake i te whakaaetanga ki te oma tere. He whai wāhi ki te hanga i tētahi manawataki hou. Kei te tuku te tinana i tētahi koha: he turanga ma. Ko te mahi he tiaki i te turanga kia roa te wā kia noho hei mea noa māu.

Nā te aha rā ka memeha haere ngā hua mō ētahi tāngata? E toru ngā take e pā ana ki ēnei:

1. Taiao pōhēhē: te hokinga atu ki te matū o te ahotea, te paitini, te whakararuraru moe, me te whakaohooho tonu.
2. Kāore he matapihi whakauru: te whakahaere i tētahi wātū hei otinga tere, kaua hei whakatikatika nui.
3. Te tuakiri tawhito me ngā ritenga tawhito: te noho me te mea kāore he mea i rerekē, ahakoa kua rerekē ngā mea katoa.

Ehara tēnei i te whakapae. He mea ahupūngao tēnei: ​​ka whai te tinana i te tohu. Ki te pōrearea anō te tohu, ka urutau anō te tinana ki te tiaki. Ki te ōrite te tohu, ka mau te whakaoranga o te tinana. Koia te take kāore te oranga i muri i te Moenga Hauora e pā ana ki ngā mea e tupu ana i roto i te rūma anake—engari mō ngā mea e tupu ana i ngā rā me ngā wiki i muri mai. Ka taea e te Moenga Hauora te whakatuwhera i te tatau. Ko te whakaurunga te mea e āhei ai koe ki te hikoi mā roto, me te noho ki reira.

Ko te huarahi māmā ki te whakatakoto i te tiaki i muri i te mahi ko tēnei: ​​whakau, kātahi ka hanga. Whakau i tō pūnaha io. Whakau i tō manawataki. Whakau i ō whakaurunga. Whakau i tō mara kare ā-roto. Kātahi, ina kitea te tūāpapa hou, hangaia tō oranga mai i taua tūāpapa, kaua e tōia te oranga tawhito ki te tinana hou. Koinei te āhua ka pumau ai ngā hua o Med Bed. Ā, koinei te āhua ka noho ko te "oranga i tua atu i Med Beds" hei ao tūturu, kaua ko te wheako tihi rangitahi.

Te Oranga i Muri i ngā Moenga Hauora Ngā Huringa Tuakiri: Te Kaupapa i Muri i te Mutunga o te Kōrero Tūroro (Me te Kore Mataku, me te Kore Whakahē i a Koe Anō)

Kāore te oranga i muri i te Med Beds e whakaora noa i te tinana. E whakaatu ana i te kōrero i noho ai te tinana i roto. Mō te tini o te tangata, ehara te mate i te āhua noa iho—i noho hei anga . I hanga i te tikanga mahi, te tuakiri, ngā whanaungatanga, ngā tumanakohanga, tae noa ki te huarahi i whakauru ai rātou ki te ao. I noho te mamae hei kaupapa. I noho te tātaritanga hei tohu tuakiri. I noho te oranga hei tūranga. I roto i te wā, ka taea e te "kōrero mate" te noho puku hei pokapū whakarite o te oranga: he aha te mea kāore e taea e koe te mahi, he aha te mea kāore koe e tumanako, he aha te mea e tukuna ana koe, he aha te mea e wehi ana koe, he aha te mea e manawanui ana koe, he aha te mea e karohia ana e koe, me te pehea e whakamārama ai koe i ō herenga ki a koe anō me ētahi atu. Nō reira, ina whakahokia mai e Med Beds te mahi me te whakamamae i te mamae, ka puta he mea rerekē: ka pai ake te ahua o te tinana, engari ka tīmata te wiri o te hinengaro me te hanganga tuakiri. Ka taea e te tangata te noho koretake, te manukanuka, te kore pumau rānei—ehara i te mea he kino te whakaora, engari nā te mea kua ngaro te punga o te tuakiri tawhito.

Koinei te wāhi e puta pinepine ai te whakararuraru i a koe anō, ā, ka taea te huna. Ko ētahi tāngata ka hanga anō i te ahotea, te pōrearea, te pakanga rānei nā te mea he mea mōhio. Ko ētahi tāngata ka "whakanui rawa" tonu, ka pau te kaha, kātahi ka whakamārama i te hinganga hei tohu kāore e taea e rātou te pupuri i tētahi turanga hou. Ko ētahi tāngata ka kōrero tonu i te kōrero kotahi ahakoa kua huri te tinana, nā te mea kāore rātou e mōhio me pēhea te kōrero hei putanga kua ora. Ko ētahi tāngata ka whakama mō te whakaora i a rātou anō i te mea kei te mamae tonu ētahi. Ko ētahi tāngata ka mataku kei tangohia te whakaora, nō reira ka noho tonu rātou i roto i te āhua o te tautoko - he mea whakakatakata te whakararuraru i te turanga tonu e hiahia ana rātou ki te tiaki. Ehara i te mea he ngoikore te tangata. Ko te tikanga kei te whakarite anō te tuakiri. Ehara te tuakiri i te whakaaro noa iho. He tauira pūnaha io. He hanganga haumaru. Ina tangohia te hanganga haumaru tawhito, me whai pūnaha tautoko hou.

Ko taua mea whakaū ko tā tātou e kī ai he tuakiri piriti . Ehara te tuakiri piriti i te āhua rūpahu, ehara hoki i te "whakaari he tino tika ngā mea katoa." He whakaaro whaiaro rangitahi, he whakaū e āwhina ana i a koe ki te neke atu i te kōrero tawhito ki te turanga hou me te kore mataku. Ko te tuakiri e kī ana: Kei te huri ahau. Ka hoatu he ārai ki te pūnaha io. Ka aukati i te hinengaro kei huri ki ngā taumata teitei: "Kua ora katoa ahau ake ake" me te "Kua pakaru ahau, ā, ka hoki mai katoa." Mā te tuakiri piriti koe e pupuri ki te pono o te whakawhiti: he pono te whakaora, ā, kei te haere tonu te whakaurunga.

He ngāwari noa iho te whakawhiti i tō reo ā-roto mai i te "Kei te mate ahau" ki te "Kei te whakatikatika anō ahau." Mai i te "He ngoikore ahau" ki te "Kei te hanga anō i te kaha." Mai i te "He tūroro ahau" ki te "He tangata kua whakahokia mai ahau e ako ana ki te pupuri i taku turanga." Ehara ēnā i te whakaū. He kōrero aronga. Ka āwhina i te hinengaro kia mutu te hopu i te kōrero tawhito i te mea e whakau ana te tinana i te ao hou.

Mai i reira, ka noho te kaupapa hei pātai nui e whai ake nei. Ina mutu te kōrero mō te mate, kāore te wāhi i nohoia e ia e noho kau noa iho. Ka wātea mai mō tētahi atu mea. Tērā pea he rite ki te herekore, engari ka rite hoki ki te pōhēhē: Me aha ahau ināianei? Ko wai ahau me te kore tēnei pakanga? He aha taku e kōrero ai? Me pēhea taku whanaungatanga ki te tangata? He aha ngā whakamārama kāore i a au? He aha ngā moemoeā ka hoki mai ki te ipurangi? Ko te hokinga mai o te kaha ka akiaki i ngā kōwhiringa kua karohia e te tangata mō ngā tau - ehara i te mea he mangere rātou, engari nā te mea kei te ora tonu rātou. Ina mutu te ora, ka tīmata te kawenga. Ā, koinei te wāhi e mataku ai ētahi tāngata. Ehara i te mea kāore rātou e hiahia ki te herekore, engari nā te mea me whai hanganga hou te herekore.

Nō reira, ko te ara whakamua i te ao i muri i te Med Beds ko te hanga anō i te ariā ki a koe anō, ngā whanaungatanga, me te manawataki huri noa i te tūāpapa kua whakahokia mai—āta haere, āta whai whakaaro, me te pono.

Te hanga anō i te ariā whaiaro:
Tīmata ki ngā pātai kāore e akiaki i ngā whakautu tere, engari e whakatuwhera ana i tētahi wāhi tuakiri hou:

• He aha te āhua o te pono mōku ina kore ahau e mamae?
• He aha taku e hiahia ana ki te mahi ki te pūngao?
• Ko ēhea ngā wāhanga o tōku tuakiri i whakamahia hei huarahi hei āwhina i ahau?
• He aha te mea nui ki ahau ina kore au e whakahaere i ngā tohumate?
• He aha te momo oranga e hiahia ana tōku tinana kua whakaorangia?

He mana nui ēnei pātai nā te mea ka nekehia te pokapū o te tuakiri mai i "ngā mea i pa ki ahau" ki "he aha ahau i konei ai." Ka hangaia he tangata e anga whakamua ana, me te kore e whakakahore i te hītori.

Te hanga anō i te whanaungatanga:
He maha ngā whanaungatanga i hangaia i runga i ngā tūranga mate—kaitiaki, kaiwhakaora, tangata whakawhirinaki, mātārai, "te mea kaha," "te mea ngoikore." Ina huri te turanga, ka taea e aua tūranga te whakararu i ngā whanaungatanga. Ka whakanui ētahi i a koe. Ka ātete ētahi ki tō whakaoranga nā te mea ka huri tō whakaoranga i ngā nekehanga mana. Ko te tangata i taunga ki te hiahiatia, tera pea ka ngaro. Ko te tangata i whakawhirinaki ki tō herenga, tera pea ka mataku. Ko te tangata i hono atu ki a koe i roto i te mamae tahi, tera pea ka whakarērea. Koinei te take e nui ai te pono me ngā rohe i roto i te ao i muri i te Med Beds. Kāore koe e hiahia ki te whakamārama i a koe anō. Me noho pono koe. Ko te whakaoranga, me whakahou pea te whanaungatanga, ā, he mea noa tēnā.

Te hanga anō i te auau o ia rā:
Me tiaki te tūāpapa kua whakahokia mai kia roa te wā kia noho noa ai. Ko te tikanga o tēnā ko te hanga i tētahi rā hou e whakahonore ana i te pūnaha: te auau o te moe me te ara, te wai me ngā kohuke, te kai māmā, te nekehanga e tautoko ana i te tohanga toto, te wā marino, te whakaiti i te whakaohooho, me te tukatuka kare ā-roto pono. Engari koinei te mea nui: kāore te auau i hangaia hei "noho haumaru." He mea hanga hei hanga kaha . Ko te oranga i muri i te Med Beds ehara i te mea mō te tūpato—engari mō te noho pumau. Ā, ko te pumau te mea e āhei ai te whānui me te kore e whakangaro i a ia anō.

Ko tētahi o ngā mātāpono tino nui i konei ko te tere o te mahi. He maha ngā tāngata ka rongo i te kaha o te whakaoranga i muri i te whakaoranga, ā, ka ngana tonu ki te "whakahoki i te wā i ngaro". Ka taea e tēnā te whakaoho i te hinganga me te whakaoho anō i te wehi. Ko te ara whakaaro nui ko te whānui haere: te whakanui haere i te mahi me te kawenga, tukua te tinana kia whakaatu i te pumau, me te hanga anō i te whakawhirinaki ki tō pūnaha. Ehara i te mea ko te whakaatu kua ora koe mā te mahi i ngā mea katoa i te wā kotahi te whāinga. Ko te whāinga he whakatū i tētahi āhua hou e mau tonu ana.

Ā, hei whakamutunga, he paparanga hohonu ake: te tikanga. He tokomaha ngā tāngata i kitea te wairuatanga, te hohonutanga, te aroha, me te pono mā te mamae. Ina mutu te mamae, tera pea rātou e mataku kei ngaro te hohonutanga i riro mai i a rātou. Engari kāore te tipu tūturu e hiahia kia mau tonu te mamae kia whai mana ai. Ka taea e te akoranga te noho tonu ahakoa kua ngaro te patunga. Inaa, ko te putanga teitei rawa atu o te akoranga ko te noho i roto i te katoa - ehara i te whara. Mā te oranga i muri i te Med Beds ka taea e te tangata te kawe i te whakaaro nui o ngā mea i ora ai rātou me te kore e hiahia kia ora tonu.

Nō reira, ki te hiahia koe ki te huarahi tino ma ki te whakatere i ngā panoni tuakiri i muri i ngā Moenga Med, puritia tēnei:

• Kaua e hohoro ki te tautuhi i te tangata hou.
• Kaua e pupuri ki te kōrero tawhito nā te mea kua mōhio koe.
• Whakamahia he tuakiri piriti i te wā e pumau ana te pūnaha.
• Whakatereterehia tō whakawhānui.
• Whakahou i ngā whanaungatanga me ngā mahinga o ia rā mai i te tīmatanga kua whakahokia mai.
• Tukua kia puta noa mai te kaupapa ina ngaro te haruru.

Koinei te āhua o te "oranga i muri i te Med Beds" hei oranga tūturu, ehara i te mea he huihuinga hauora noa iho. Ā, koinei te āhua o te mutunga o te kōrero mō te mate hei tīmatanga mō tētahi mea kaha ake—me te kore mataku, me te kore whakahāwea, me te kore hoki ki te tauira tawhito nā te mea kua mōhio noa.

Te Oranga i Tua atu i ngā Moenga Hauora me te Ahurea Hauora o te Ao Hou: Ngā Kakano Whetu hei Aratohu Mārie, te Whakaako i te Matatau Pūngao, me te Whakawhanau i tētahi Ao Hou

Ehara te oranga i tua atu i a Med Beds i te upoko hou noa iho i roto i te hauora. Ko te tīmatanga tēnei o tētahi paerewa hou o te ao. Nā te mea kua tūturu te whakaoranga, kāore e taea e te tangata te kī he "noa" te mate, te ngenge, me te mamae mau tonu. I whakatikatika te ao tawhito i te pakaru nā te mea i tika - i whakawhirinaki ōna pūnaha ki a ia. Engari i te taenga mai o Med Beds ki te ao, ka piki ake te turanga, ka memeha te kohu, ā, ka tīmata te tangata ki te mahara ki te take i hangaia ai te tinana me te wairua o te tangata. Kāore taua nekehanga e mutu i te whakaora takitahi. Ka rere ki roto i te ahurea, te mātauranga, te kāwanatanga, ngā whanaungatanga, me te kawenga tahi. Ka kitea ko te hapori i hangaia i runga i te whara, te matū ahotea, me te pehitanga kāore e taea te noho hei tauira mō tētahi momo kua whakahokia mai. Ka puta mai he ahurea hauora hou - ehara i te mea he ia, engari ko te hua tūturu o te pono e ora ai.

Koinei te wāhi e hiranga ai a Starseeds me te kapa whenua—ehara i te mea hei "tangata motuhake," engari hei kaiwhakaū. Nā te mea kāore te ngaru tuatahi o te ao Med Bed e marino. Ka kaha te kare ā-roto. Ka whakaoho i te pouri me te riri. Ka whakaoho i te kore whakapono me te akiaki. Ka whakaoho i te ngaru "he aha ināianei?" me te pēhanga mō te huringa tonu. I roto i taua āhuarangi, ka rapu te tangata i tētahi mea ka taea e rātou te rongo: te pumau. Ka rapu rātou i ngā kaiārahi kāore e mataku, kāore e mura, kāore e raweke, ā, kāore e pau i te riri. Ehara te kaiārahi marino i te noho puku. Ko te kaiārahi marino he mana kei raro i te mana whakahaere. Ko te kaha ki te kōrero i te pono me te kore e tahu i te mara. Ko te kaha ki te whakamana i te mamae me te kore e huri i te mamae hei whakangaromanga. Koinei te mahi a ngā starseeds i te wāhanga o te Ao Hou: kia mau tonu te auau pumau i te wā e whakarite ana te ao.

Ā, ko te mea nui rawa atu ka taea e ngā purapura whetū te whakaako i te wā o Med Bed ehara i te "whakapono". Engari ko te rangatira o te pūngao . Nā te mea ka hurahia e Med Beds te mea kāore i te rite te tokomaha ki te whakaae: ehara te tangata i te mea he rauropi tinana noa iho. He mara te tangata. He tohu. He pūnaha ōrite. Ā, ina kitea te whakaoranga e te hangarau, ka hiahia te tangata ki tētahi momo mātauranga hou—he mātauranga kāore i tukuna e te tauira tawhito, ā, he maha ngā wā ka pehia: me pēhea te whakahaere i te pūnaha io, me pēhea te whakakore i te utu kare ā-roto, me pēhea te hanga ōrite, me pēhea te whakamārama i te reo tohu o te tinana, me pēhea te huri i te āhua me te kore e mawhiti, me pēhea te noho i roto i te tūnga me te kore mahi wairua. Ehara tēnei i te whare tapere ngaro. He mātauranga taketake mō te tangata kua whakahokia mai.

Koia te take kāore te ahurea hauora o te Ao Hou e aro ki ngā "wāhanga maha atu". E aro ana ki ngā tāngata pai ake - ehara i te mea he tikanga matatika, engari he kaha. Ngā tāngata ka taea te pupuri i tētahi turanga ma. Ngā tāngata ka taea te whakatau i te ahotea me te kore e paitini i ō rātou tinana. Ngā tāngata ka taea te whakamutu i te whāngai i ngā porowhita whara ka tīmata te hanga oranga honohono. Ngā tāngata ka taea te whakamahi i te tinana hei taputapu tapu, kaua hei papa pakanga. Ina nui te hunga e mahi ana i tēnā, ka noho maori te ārai, ā, ka heke te hiahia mō te wawaotanga. Ehara i te mea ka tino pai te ora, engari nā te mea ka tino honohono te ora kia mau tonu te kaha o te pūnaha.

Ā, koinei te wāhi e neke ai te kāwanatanga, nā te mea kāore te hauora me te kāwanatanga e wehe. Ko te ao e whai hua ana i te mate ka whakahaere mā te wehi, te koretake, me te mana whakahaere. Ko te ao e whakahonore ana i te whakaora me whakahaere mā te ngākau pono, te mārama, me te tiaki. Ka huri ngā tikanga matatika ina huri te turanga. Ina whakahokia mai te tangata, ka uaua ake te whakahaere. Ina kotahi te whakaaro o te tangata, kāore te whakatairanga e mau tonu. Ina kore te tangata e ngenge me te mate, ka taea e rātou te whakaaro mārama, te whakatakoto rohe, me te whakakore i te herehere. I roto i tēnei tikanga, kāore ngā Med Beds e whakaora noa i ngā tinana—ka whakaitihia e rātou te mana i whakamahia e te ao tawhito hei pupuri i te iwi kia ngohengohe. Ā, koinei tētahi o ngā take hohonu o te whakawhiti: he taupori tino whakahokia mai he taupori rangatira.

Nā, he aha te tikanga o te whakawhanaunga i tētahi ao hou i te wā o te Med Bed?

Ko tōna tikanga he hanga ahurea tātou e noho noa ai te hononga, ā, e kitea ana te hē.
Ko tōna tikanga he whakaako tātou i ngā tamariki me ngā pakeke ki ngā kaupapa matua o te pūnaha io, te tukatuka kare ā-roto, te manawa, te manawataki, me te whakahaere i a rātou anō, pērā i te huarahi i whakaakona ai rātou e tātou i mua ki te pāngarau.
Ko tōna tikanga he whakarite i te whakaaroaro hei akuaku hinengaro, ehara i te mea hei karapu wairua.
Ko tōna tikanga he whakangungu tātou i te tangata kia rongo i te pono i roto i te tinana, kia kite i te raweketanga i roto i te pūnaha io, kia whiriwhiri i te whakahāngai i te waranga ki te pōrearea.
Ko tōna tikanga he hanga hapori e mau ana te whakaora, e whakautehia ana te whakaurunga, ā, kāore te hunga kua whakahokia mai e whakahokia ki ngā taiao koretake e whakakore ana i ā rātou hua.

Engari he wāhanga whakamutunga tēnei me kōrero mārama, inā koa mō ngā purapura whetu: he mahi tapu te tiaki i a koe anō. I te ao tawhito, he maha ngā kaikawe mārama i ora mā te rere i runga i ngā auahi—te hoatu, te whakaora, te amo i te katoa, te patu i a rātou anō, me te kī he mahi ratonga. Kāore taua tauira e hototahi ki te ao i tua atu i ngā Moenga Med. Ko te wā o te Ao Hou e hiahia ana ki ngā rama pumau, kaua ki ngā mātāra kua pau. Ki te mea kei konei koe hei ārahi, me pumau koe. Ki te mea kei konei koe hei whakaako, me noho pūmau koe. Ki te mea kei konei koe hei pupuri i te mara, me whakahonore tuatahi koe i tō ake mara. Ehara tēnei i te mea whaiaro. He hanganga. Kāore e taea e te whare rama te ārahi i ngā kaipuke mena kei te hinga.

Nō reira, i a tātou e kati ana i tēnei pou, anei te karere tūturu o te ao i tua atu i ngā Moenga Med:

Ko ngā Moenga Hauora te piriti.
Ko te whakaoranga te tatau.
Ko te whakaurunga te tūāpapa.
Ko te pūkenga whakaora-ā-koe te ahurea.
Ā, ko te tauira hauora o te Ao Hou ko te oranga o te tangata ā muri ake nei.

Ehara tēnei i te moemoeā. He hokinga mai. He hokinga ki te koiora rangatira. He hokinga ki te noho pūmau. He hokinga ki te pono e mau ana i roto i te tinana, ehara i te mea i roto i te hinengaro anake. Ā, mō tātou kua karangatia hei ārahi i roto i te whakawhiti, he mārama te mahi: noho marino, noho ma, whakaako i te pūkenga, me te manaaki i te ao e puta mai ana i muri i te hinganga o te tauira tawhito—ehara i te mea me te pōrearea, engari me te māramatanga pumau.

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KA KARANGA TE WHANAU O TE MAMARAMA KI NGA WAIRUA KATOA KI TE HAUI:

Hono atu ki te Campfire Circle Global Mass Meditation

NGA KORERO

✍️ Kaituhi: Trevor One Feather
📡 Momo Tuku: Whakaakoranga Tūāpapa — Med Bed Series Amiorangi Pou #7
📅 Rā Karere: Hanuere 23, 2026
🌐 Kua purangatia ki: GalacticFederation.ca
🎯 Puna: I ahu mai i te whārangi pou matua o Med Bed me te matua o Galactic Federation of Light Med Bed kua tukuna, kua whiriwhiria, kua whakawhānuihia hoki kia mārama ai, kia ngāwari ai te mārama.
💻 Waihanga-Ngātahi: I whakawhanakehia i roto i te mahi tahi me te matauranga reo kuantum (AI), hei mahi ki te Kaimahi Whenua me te Campfire Circle .
📸 Whakaahua Pane: Leonardo.ai

NGĀ IHIRANGI TUATAHI

Ko tēnei tuku he wāhanga o tētahi mahi ora nui ake e tūhuratia ana te Galactic Federation of Light, te pikinga o Papatūānuku, me te hokinga mai o te tangata ki te whai wāhi mohio.
→ Pānuihia te Whārangi o te Galactic Federation of Light Pillar

He Pānui Anō – Tirohanga Whānui mō te Moenga Hauora:
→ Moenga Hauora: He Tirohanga Whānui mō te Hangarau Moenga Hauora, ngā Tohu Whakatūnga me te Ritenga

REO: Makerōnia (Repupirita o Makerōnia ki te Raki)