Te Kai Tino Pai mō te Pikinga: Ngā Kai Wiri-Teitei, Te Kai Totika mō te Momo Toto me te Kai Pranic mō te Whakaara i te Auautanga o ngā Whetu Kakano — AVOLON Transmission

✨ Whakarāpopototanga (pāwhiri ki te whakawhānui)

Mā tēnei tuku i te kai pikinga tino pai ka hurihia te kai hei kōrero ora i waenganui i tō tinana, i tō pūnaha io, me tō māramatanga. Ka whakamārama a Avolon i te mea e tino "wiri" ai te kai: te parakore, te hou, te makuku, ngā kohuke, te māmā, te tae me te ōritetanga, me te āhua o te whakatipu, te whakarite me te whiwhi. Mai i te wai, te pakari, te whakatipu, ngā purapura pihi me te whakapūkara ki ngā otaota, te kakara, te kakano, te oro me te āhuarangi huri noa i ō kai, ka uru ia taipitopito ki te āhua o tō kawe i te Pūtake mā roto i ō pūtau me te noho tonu ki roto i tō oranga.

Kātahi ka tahuri te karere ki te takitahi tapu, e whakaatu ana he aha kāore he kai kotahi e tau ki ngā momo whetu katoa, ki ngā wā katoa rānei o te oranga. Ka tukuna te arotahi momo toto hei mahere aroha, ehara i te whare herehere—e tono ana i a koe ki te tūhura i ngā au o te Momo O, A, B me te AB, te tūnga huna, ngā tauira ahotea me ngā momo nekehanga i a koe e whakarongo ana ki te "ātaahua i muri mai" o ia kai puta noa i ngā hāora me ngā rā. Ka hono tika a Avolon i te kai totika ki te haumaru o te pūnaha io, te pono o te kare ā-roto me te aroha ki a koe anō, e whakaako ana i ngā taputapu mahi pēnei i te takiuru tatau-toru hei kite i te hiakai, te ngoikore, te hiahia me te karanga pono kia taea ai e koe te whakarerekē mārire, kaua e whai i te tino pai, e tārua rānei i te pereti a tētahi atu.

Hei whakamutunga, ka whakakitea e te tuku te arawhata whānui o te whāngai, mai i te horoi i ngā kai tukatuka ki te kai maori, ngā tipu-mua o te omnivory, ngā wāhanga kaiwhenua me te vegan, ngā kai piriti, te tautoko wai me te pae tawhiti o te whāngai pranic. Ka whakaatuhia te māramatanga hei torona pono: te manaaki i te kai me te wai, te manawa me te aroaro, me te whakaora i ngā tauira kare ā-roto e pā ana ki te kai kia noho ai te kai hei tiaki i a ia anō kaua hei whiu i a ia anō. Ka whakahonoretia te ara o te prana, te rā me te manawa hei kaha āta haere, ehara i te wero morearea, i te whakamātautau uara rānei. I roto i te katoa, ka whakamahara a Avolon ki ngā starseeds ko te kai piki pai ehara i te tuakiri pakari engari he whanaungatanga aroha, whanake me te whāngai e āwhina ana i a rātou ki te pupuri i te māramatanga me te noho pumau, atawhai, rangatira me te tangata tino tangata.

Ngā Kaupapa o te Kai Piki Pai Rawa

Te Tirohanga o te Ao Tūroa ki te Kai, te Whakarite, me te Māramatanga o te Pikinga

Ngā mihi, ngā mihi ki ngā hoa aroha o te Ao; ko Avolon ahau nō Andromeda. I puta mai ahau me te ao tūroa me te hinengaro o ngā Andromedan—ehara i te mea hei whakatakoto ture anō ki runga i ō koutou pakihiwi, hei tono rānei kia ōrite te āhua o ō koutou tinana—engari hei whakamahara i a koutou ki tō koutou ake mōhiotanga ā-roto; te whakaaro nui marino e noho ana i raro i ngā au, ngā whakaakoranga, me ngā reo maha i runga i tō koutou ao. I tēnei rā e hiahia ana mātou ki te kōrero mō te mea e kiia nei e koutou ko te kai pikinga tino pai, ā, ka tīmata mātou i tēnei karere me te whakahē iti pea mō te ao tūroa, e mōhio ana koutou ki te kupu, mā te kī ehara tēnei tuku i te mea hei taunaki atu ki a koutou, hei kōrero atu rānei ki a koutou he aha tā koutou e mahi ai ki tō koutou oranga, ki tō koutou kai, ki tētahi mea rānei e pā ana ki tō koutou pikinga. I pātai mai koutou ki a mātou i tēnei rā he aha tā mātou e taunaki ana i runga i ngā mea kua kitea e mātou mai i ngā aorangi pikinga me ngā mea kua mahia e tā mātou ake rōpū Andromedan kia pai ai te whakataurite i a mātou ki tō mātou wātaka teitei me tō mātou wiri teitei hei mahi i te mahere atua. Me ngā huānga ka kawea mai e mātou i roto i tēnei tukunga, ka ngana mātou ki te mahi i tēnā. Nō reira, e ngā purapura whetu, he ahurei ia tangata, he rerekē ngā hiahia o ia tangata, nō reira, i te taumata tangata, ka tono atu mātou ki a koutou katoa kia whakamahia tō koutou māramatanga pakari, kia mahi i tō koutou 'tikanga tika', pērā i tā koutou e kī nei, ina tae mai ki te whakarerekē i ngā mea e pā ana ki tō koutou āhua noho, ki tō koutou kai, me ērā atu mea. Kia mōhio koutou ko ngā mea katoa e tohaina ana e tātou i roto i tēnei tuku ka ahu mai i te aroha nui me te whakamoemiti ki a koutou katoa hei teina, hei tuahine hoki mō te Kaihanga mutunga kore kotahi. Ka kōrero anō mātou, me te whakatikatika tapu: ehara te pai rawa i te tikanga he ōrite. Ehara te pai rawa i te tikanga me haere koutou katoa i te ara whaiti kotahi. Ko te pai rawa te tikanga he whakarite - he whakarite ki tō wairua, he whakarite ki tō koiora, he whakarite ki tō mara kare ā-roto, he whakarite ki tō ao o ia rā, me te whakarite ki te ia ora o te Kaihanga e neke ana i roto i ō pūtau. Ina rongo koutou i te kupu "kai piki," ka tono atu mātou ki a koutou kia tukuna te whakaaro ko te kai he kaitiaki tatau ki te māramatanga. Ka taea e te kai te tautoko, te piriti, te whakatikatika; ā, ko te hinengaro te kī matua. Ka tukuna atu e mātou ki a koutou e rima ngaru o te māramatanga; e rima ngā wāhanga o te maharatanga e rere ana hei tuku kotahi. Tukua ēnei kupu kia tau ki roto i a koe, pērā i te puehu whetū; kaua e karakiatia, engari kia whakamatautauria mā roto i ō wheako tika. Mānua i a koe e whiwhi ana, ā, tukua te tinana kia whakamaori i te mea pono māu.

Te Whakamārama i te Kai Wiri-Tiketike me te Kai Hiko

E te hunga aroha, ehara te kai wiri nui i te tapanga hei hanga i te hiranga. Ehara i te patu hei tahuri i a koe ki ō whiringa o mua, ki tō whānau, ki tō ahurea, ki tō ake whakamarie rānei. Ko te kai wiri nui he kai noa iho e mau tonu ana te kaha ora—he kai e maumahara tonu ana ki te rā, ki te wai, ki te kohuke, me te mātauranga ngawari i hanga ai. I roto i ngā huarahi maha, ehara i te mea ko te ingoa o te kai, engari ko te mea e mau ana i te kai. He mahara kei roto i te kai. He hononga kei roto i te kai. He waitohu kei roto i te kai. Ina whakatipuhia te kai, ina hauhaketia, ina takaia, ina kainga me te whakaute, ka mau tonu he wiri mārama ake; nā te mea kāore i toia mā roto i ngā paparanga whakapohehe. Ina tukatukahia te kai, ina whakakiia ki ngā tāpiringa hangai, ina hangaia rānei mā roto i ngā tikanga e tango ana i te ora taketake, tera pea ka whakakiia tonu te puku, engari he maha ngā wā ka uaua ki te whāngai i te mara ngawari. Koinei te take he maha ngā mea tairongo e kite tonu ana i te rerekētanga: ko ētahi kai ka kawea mai he kanapa, he māramatanga, he pumau; ko ētahi atu kai ka kawea mai he taumaha, he kohu, he whakaohooho, he ngoikore rānei o roto e uaua ana ki te whakahua. He taputapu kanapa te tinana. E kōrerotia ana te pono i mua i te whakaaro o te hinengaro.

Ngā Kōwhiringa Māmā, te Whakatipu Hihiri, me te Wai hei Kaikōrero Ora

Whakaarohia, nā, te whakamāramatanga māmā rawa atu, hohonu rawa atu hoki: ko te kai hihiko ko te kai e tautoko ana i tō kaha ki te noho tonu. Ka tautoko i te ngāwari o tō pūnaha io. Ka tautoko i tō taurite kare ā-roto. Ka tautoko i te kaha o te hinengaro ki te noho whānui, kaua ki te tauhohe. Ka tautoko i te kaha o te tinana hihiko ki te pupuri i te māramatanga me te kore e taumaha. Ko te kai hihiko he tata atu ki tōna āhua taketake—he hou, he katoa, he hihiko, he makuku, he nui ngā kohuke, ā, kāore e taumahatia e te whakahaere taumaha. He whakaakoranga kei runga i tō Whenua e whakaahua ana i ngā iwi e whakatipu kai ana i roto i te huarahi e kore e ma noa, engari e whakakīia ana ki te hinengaro. E kōrero ana ēnei whakaakoranga mō ngā māra i whakatipuria me te kore matū, me ngā wai whakarei ake i te kohuke, me te whanaungatanga ātaahua ki te māramatanga me te wiri o te aroha; me te mea ehara te māra i te pāmu noa iho, engari he temepara ora. I roto i tēnei tauira, ko te "pehea" ka noho hei rongoā. He mea nui te kore o ngā whakaurunga uaua; engari he rite tonu te hiranga o te noho mai o te manaakitanga, te rangimarie, me te hononga hihiko i te wā e whakatipu ana. Ka noho te kai hei kaikawe i te mara—he tohu o te rangimārie. Mai i taua tirohanga, e te hunga aroha, ehara i te mea ngaro ngā āhuatanga matua o te kai wiri nui. E kitea ana ēnei āhuatanga: Te parakore o ngā kai; kia kore ai te tinana e whakapau kaha ki te whawhai ki te pōhēhē. Te waiora nui; kia taea ai e ngā pūtau te kawe me te whakawhitiwhiti kōrero. Te tautoko kohuke; kia taea ai e te āhua tinana te hanga, te whakatika, me te pupuri i te kawenga. Te ngāwari; kia taea ai e te tinana te nakunaku me te kore tautohetohe o roto. Te hou; kia kore ai te kaha ora e memeha ki te mahara. Te ōritetanga; kia kore ai te kai e waiho hei ranunga pōrearea o ngā tohu whakahē. Tērā pea ka pātai koe, "He aha te āhua o tēnei i roto i tōku ao o ia rā?" He māmā noa iho te whiriwhiri i ngā kai e rite tonu ana ki ō mua. He hua e rite tonu ana ki te hua. He huawhenua e rite tonu ana ki te huawhenua. He witi kāore i toremi i te reka me te whakaohooho horihori. He ringa nati, he purapura rānei kāore i huna i roto i tētahi hua hanga e hiahia ana ki tētahi papakupu ingoa. Ehara ēnei i te kōwhiringa matatika; he kōwhiringa kaha. Kei reira anō te wiri o te wai, e te hunga aroha. Ehara te wai i te wai noa iho. He kaikawe kōrero te wai. Ka rere te wai i roto i tō toto, i tō waipū, i tō roro, i tō kiri; ā, ka kawe karere. Ina inu koe i te wai ma, i te wai whakaute, ka kitea te manawataki o tō pūnaha. Ina inu koe i te wai kua kī i te pōturi, ka kaha ake te mahi a tō pūnaha ki te kimi i te taurite. Koia te take e whakanui ana ētahi whakaakoranga i te wai hei kaikawe matua o te hiki i te ao. Ahakoa e mārama ana koe ki ngā tikanga, ka taea e koe te kite i te rerekētanga: he rerekē te ahua o te wai e inuhia ana me te whakawhetai i te wai e inuhia ana me te whakararuraru. Ko te kai wiri nui e pā ana ki te āhua o tō whakarite me te whiwhi i ō kai. Ka taea e koe te tango i ngā kai kotahi me te huri i te pānga katoa mā te huri i te mara e karapoti ana i a rātou. Ka taea e te whakarite tere, riri, pōrearea te tohu i te taumahatanga. Ka taea e te whakarite marino, maioha te tohu i te pumau. Ki te hiahia koe ki te whakamātautau, me mahi mārire: i mua i te kai, okioki. Whakanohoia tō mōhiotanga ki roto i te ngākau. Tukuna he mōhiotanga mārire ki te Kaihanga i roto i te kai; ehara i te mea he whakaari, engari he whakaae tūturu ki te ora e tūtaki ana ki te ora. Kātahi ka kai mārire kia kite i te wā e mea ana te tinana, "Kua nui." Pēnei, ka noho tō kai hei kōrerorero, kaua hei wikitoria.

Te Tukunga i ngā Whakaurunga Taumaha, te Pakaritanga, ngā Pihi, me ngā Hoa Whakarewa

Kaua hoki e whakaititia te mana o te tango. He tokomaha i roto i tō rōpū e kōrero ana mō te tāpiri i ngā "kai hihiko," engari ko te panonitanga nui rawa atu ka puta mai i te tuku i ngā mea e kitea ana he taumaha: te whakaohooho matū nui, te kai "para" auau, me ngā kai e waiho ana koe kia ngenge, kaua e whāngaihia. Ehara tēnei i te whiu. He tiaki i a koe anō tēnei. Kāore tō pikinga i te tikanga kia hangaia i runga i te whakaeke i a koe anō; engari i runga i te whakahonore i a koe anō. Ina whiriwhiri koe i ngā kai wiri nui, kāore koe e whakaatu ana i tō wairuatanga. Kei te whakaiti noa koe i te haruru o roto kia rangona ai tō tohu taiao. He temepara te tinana, āe; engari kāore te temepara i te pakari - he ora. Ka tiakina te temepara kia ma kia kitea ai te aroaro o roto. I roto i taua wairua, ko ngā kai wiri nui ko ērā e āwhina ana i te temepara ki te whakahaere i te atuatanga me te ngāwari. Nō reira, tirohia tuatahi te mohio ora o te pakari. He reka pea te hua i kohia i mua i tōna wā, engari ka taea e ia te kawe i te kore oti ngawari - me te mea kua whakakorea tana waiata i waenganui o te nota. Ko te hua i kohia i roto i tōna pakari pono he maha ngā wā ka rite ki te aho kua oti; Ka tau ki roto i te tinana me te ngāwari, kāore e hiahiatia he tautohetohe. Ehara i te mea he reka noa te pakari; he wā kaha. Waihoki, ko ngā huawhenua e hauhaketia ana i tō rātou tihi he maha tonu te "oro" ki tonu, ā, ko ngā mea e hauhaketia ana i te wā wawe rawa, i te wā tōmuri rawa rānei, ka taea te ahua koi, te ahua ngoikore rānei i roto i tō pūnaha. Ka tono mātou kia whakaarohia tēnei hei whakamātautau kare ā-roto: ehara i te mea "pai" "kino" rānei, engari he oti, he kore rānei; he whakataurite, he kōpikopiko rānei; he ngāwari, he uaua rānei. I roto i tēnei whakaaroaro, ka tīmata koe ki te kite he hononga anō hoki te kai wiri nui ki te wā tika. Ko tētahi atu āhuatanga ko te mana o te whakatipu - te oho ake o te purapura. He purapura i roto i te moe kei a ia te kaha; he purapura kua tīmata te pihi kei a ia te kaha. Ka kitea tēnei kaha hei whakaara ake i roto i te maha o ngā tinana: me te mea kei te neke ake te kai ki te ora, ā, ka uru atu tō pūnaha ki taua nekehanga. Ka taea e ngā pihi me ngā purapura kua oho ake te ahua he mura ngawari - e tautoko ana i te māramatanga me te ora ehara i te mea mā te kaha, engari mā te ngaru taiao o te tīmatanga. Ki te kukume koe ki te tūhura i tēnei, me mahi me te whakaute: ko te pihi te tohu o te pikinga iti. Ko te ora te whakaaturanga. Mātakitaki hoki ki te urupare a tō tinana ki ngā "kai tīmatanga" me ngā "kai taumaha." Ehara tēnei i te ture; he whakarongo. Ko tāu e mōhio nei ko te 'Whakapūtanga' he tatau anō. Ka nui ake te kanapa o ētahi kai ina tukuna kia huri mā roto i ngā ahurea ora—mā te mahi matū manawanui kaua ki te hanga tere. I roto i ēnei kai, he maha ngā wā ka kitea he "hoahoa," me te mea kua tae mai te kai me te mohio mahi tahi. Ka taea te kite i te whakapūtanga hei hononga ki ngā kaiawhina ngaro o te taiao; he tūtaki ki ngā ora iti e mōhio ana ki te wawahi, ki te whakapai ake, me te whakarite anō. He maha ngā mea ora e mōhio ana he iti ake te tono o te kai whakapūtanga—he ngāwari ake te whakauru—nā te mea kua haere kē te kai i tētahi wāhanga o te haerenga o te hurihanga i mua i te tūtaki ki ō ake pūnaha o roto. Whakaarohia tēnei: ​​ehara i te mea he "mama ake te matū" i ngā wā katoa; i ētahi wā he mama ake nā te mea ka tae mai me te mahi tahi kaua ki te ātete.

Ngā otaota, te tae, te kakano, te ngāwari, me te āhua tapu o te kai

Tērā pea ka kitea he whakapai ake i roto i te kakara me te mauri ora. Ehara i te mea he reka noa iho ngā otaota me ngā mea kakara; he tohu kukū - he kawe i ngā mara kaha i roto i ngā rahinga iti. He rite te ao kakara ki tētahi reo ngaro e kōrero tika ana ki ō tinana ngawari. Tērā pea ka kite koe i ētahi otaota e kawe mai ana i te ahua o te māramatanga; ko ētahi e kawe mai ana i te mahana; ko ētahi e kawe mai ana i te pumau; ko ētahi e kawe mai ana i te hiki. Ehara tēnei i te whakaaro; he haruru. Ki te hiahia koe ki te tūhura i tēnei, whakatata atu ki tēnei me te mea e whakatata atu ana koe ki tētahi whare pukapuka tapu: kotahi pukapuka i ia wā. Tukua kia kotahi te otaota hei kaiako mō te wiki - mātakitaki i ngā huringa o tō wairua, tō māramatanga, ō moemoeā, tō marino. He maha ngā wā kāore e kitea te kai nui i roto i te "kai matua" anake, engari i roto i ngā pā iti, āta whakaarohia e whakahāngai ana i te mara katoa. Ko te tae hoki, he reo kai e kore e arohia e te tini. He maha ngā wā ka tae mai te kai hei whānuitanga - whero, karaka, kōwhai, kākāriki, kikorangi, waioleto - ia mea e mau ana i tētahi tohu hihiko motuhake. Ko ētahi whakaakoranga ngaro e kōrero ana mō te prana e whakaatu ana i a ia anō i roto i ngā oro me ngā tae rerekē, ā, ahakoa kāore koe e hiahia ki te whakaaro ki tēnei, ka taea e koe te rongo. Tērā pea ka ahua kotahi te reo o te kai e pupuri ana i te reo kotahi i roto i tō mara; ko te kai e pupuri ana i te āniwaniwa ngawari ka rite ki te waiata tino oti. Ka tono atu mātou kia tūhuratia tēnei me te kore e aro nui: pātai noa ki a koe anō mēnā he rerekē ngā tae o tō kai i ngā rā katoa. Ehara i te mea mō te tino ataahua, engari mō te tino hihiko - pērā i te tono i ngā harmonika maha ki roto i te aho kotahi. He mea nui anō hoki te kakano me te "hanganga ora" i roto i ngā huarahi ngawari. Te pakari, te ngawari, te matotoru, te kirimi - ehara i te mea ko ngā kare ā-tinana anake ēnei; he huarahi ēnei e whiwhi ai te tinana me te whakamārama i te kai. Ko ētahi tinana ka ara ake mā roto i ngā kakano pakari, tipu e ahua ma ana, e ahua hihiko ana; ko ētahi atu tinana e hiahia ana ki ngā kakano whenua e ahua pumau ana. Ehara i te mea he "māmā me te hauhautanga" tonu te wiri nui. Ka taea te pumau te wiri nui. Ka taea te piripono. Ka taea te whakamarie. Ka whakamahara atu mātou ki a koe: ko te pūnaha io e ahua haumaru ana ka piki ake te auau maori. Nō reira, ko te kai pai rawa atu mō te piki ko te kai e hanga ana i te pumau o roto, ehara i te kai e hanga ana i te mahi wairua. Ka tono atu hoki mātou kia whakaarohia e koe te pānga hihiko o te maha o ngā reo kei roto i tō pereti i te wā kotahi. He rite ngā kai ki te tira waiata—he maha ngā reka, he maha ngā kai, he maha ngā tohu whakataetae—ā, ka taea e te tinana te tino whakaohooho i te uauatanga. He rite ngā kai ki te taonga puoro māmā—he torutoru ngā kai, he ma ngā oro—ā, ka taea e te tinana te whakamarie i te māmā. Ehara tēnei i te tono kia kai mārire; he tono kia kite mēnā he rite ō kai ki te puoro marino, ki te kōrero haruru rānei. Ki te tairongo tō pūnaha, tera pea ka kitea e koe he iti ake ngā kai—me te whakakotahi me te kounga teitei—ka taea ai e te mohio ngawari o te tinana te tiaho mārama ake. Ko te ngaungau, e te hunga aroha, he hangarau wairua kāore i te tino maiohahia. Ehara i te mea ko te waha anake te tomokanga o te kai; he rūma alchemical. He maha ngā mea ora e horomia ana ā rātou kai me te mea kei te rere atu i ō rātou ake oranga; ā, i te mahi pera, ka whakakahoretia e rātou te tinana i tētahi wāhanga nui o te huringa. I roto i te ngaungau aro nui, he nekehanga marino: kāore koe e kai ana, kei te whai wāhi koe. Kei te tuku koe i te kai kia wātea ake; kei te tuku koe i tō ake mohio o roto kia tutuki katoa. Whakaarohia tēnei hei whakamātautau: tangohia ētahi ngau o te kai ka ngaungau kia huri ra ano te kakano me te whakatuwheratanga o te reka. Mātakitaki mēnā he rerekē te whiwhinga a te tinana. Ehara tēnei i te whiu; he whanaungatanga. He maha ngā wā ka nui ake te wiri i te whanaungatanga i tētahi atu rārangi kai. Ka taea te whiriwhiri i te tangi me te āhuarangi hei kai ngawari. Ka iti haere ētahi kai ina kainga i roto i te pōrearea o te kare ā-roto, i roto i te kōrero porangi, i raro rānei i te whakaohooho matihiko tonu—ehara i te mea nā te mea "hē" koe, engari nā te mea kāore e taea e te tinana te whakataurite i a ia e tōia ana ki ngā taha tekau. Ka taea te whakauru i tētahi mahi māmā: kotahi te kai i te rā i roto i ngā āhuatanga marino; iti ake ngā whakaurunga o waho; nui ake te whānui o roto. Anō, ehara i te mea he whiu, engari he atawhai. I roto i te ata noho, ka mārama ake te kōrero a te tinana. I roto i te ata noho, ka ako koe ko ēhea kai e whakamārama ana i a koe, ko ēhea kai e whakapōuri ana i a koe—me te kore e hiahia ki te whakaaro o tētahi atu. Hei whakamutunga, e te hunga aroha, he tirohanga ngāwari tā tātou a Andromedan: ka tautoko ake te kai i te pikinga ina whakaarohia e koe hei whanaungatanga kaua hei tauwhitinga. Ko te tikanga o te whanaungatanga kei te hiahia koe kia whakaakona. Kei te hiahia koe ki te kite i ngā tauira puta noa i ngā wiki kaua i ngā meneti. Kei te hiahia koe ki te whakarerekē me te kore whakama. E pai ana koe ki te whakahonore i te rerekētanga o te āhua o te "wiri nui" i ngā wā rerekē o tō oranga—i ētahi wā ka karanga kia ngāwari te horoi, i ētahi wā ka karanga kia kaha te whenua, i ētahi wā ka karanga kia whakamarietia te tinana e hanga anō ana i ō rahui. Mā tēnei ara, ka tīmata te kai pikinga pai ki te whakaatu i a ia anō ehara i te mea he kaupapa whakaako, engari he kōrerorero e whanake ana i waenganui i tō hinengaro me tō oko toto—he rangitahi e whakapai tonu ana.

Te Takitahi Tapu me te Kai Totika o te Pikinga Koiora-Ahurea

Tō Tinana hei Hoa Maamaa i te Kai Whakanui

Heoi anō, e ngā hoa aroha, ahakoa ēnei māramatanga, kei te toe tonu tētahi pono hohonu: ka taea te whiwhi i te kai kotahi i roto i ngā tinana rerekē i roto i ngā momo rerekē. Tērā pea ka ara ake tētahi i te mea e kitea ana e tētahi atu he mea whakararuraru. Nō reira, ka neke tātou ki te ngaru mahara e whai ake nei—tō koutou tuakiri tapu; te hoahoa ahurei e whakapuakina ai e tō tinana ōna whakaaro nui. Ā, muri iho ka takahi tātou ki te ngaru tuarua o te māramatanga; nā te mea ahakoa ngā kai tino wiri, i whiriwhiria me te tupato, kāore e ōrite mō ia tinana i runga i tō Whenua. He tapu tō koutou tuakiri; ā, ehara tō koutou koiora i te mea tūpono noa iho. He nui te aroha e hiahia ana mātou ki te kawe mai ki tēnei kōrero, e ngā hoa aroha: ehara tō koutou tinana i te raruraru hei whakaoti. He hoa mohio tō koutou tinana. He taputapu ora kua haria koutou i roto i ngā wikitoria me ngā patunga; i roto i ngā oho me ngā warewaretanga; i roto i ngā whānui me ngā whakahekenga. Nō reira, kāore e taea e te kai piki pai te noho hei ture pakari. Me noho hei whanaungatanga ora.

Te Whakarongo ki te Pūngao, ngā Kare ā-roto, me ngā Hiahia Tuturu i tua atu i ngā Hiahia

He maha ngā whakaakoranga e kōrero ana mō ngā ara kai; ko ētahi e kī ana ko tētahi ara te huarahi. Heoi, he pono ngāwari tēnei e whakahoki mai ana i te mana motuhake: ehara i te mea kotahi mō koutou katoa. Ehara i te mea he motuhake koutou tetahi i tetahi i roto i te mauri, engari nā ō koutou waka—ō koutou āhua tinana—he rerekē ngā tauira, he rerekē ngā aro, he rerekē ngā whakapapa tupuna, he rerekē ngā auau pākia, me ngā kawenga kaha rerekē. Ina whakaae koe ki tēnei, ka mutu tāu ngana ki te "toa" i te kai; ā, ka tīmata koe ki te whakarongo. He toi te whakarongo. Ehara i te mea ko te whakarongo noa ki ngā hiahia. Ko te whakarongo ki ngā mea ka puta i muri i te hiahia. Ko te kite i tō kaha, i tō wairua, i tō māramatanga, i tō moe, i tō pumau, i tō manawanui kare ā-roto, me te wairua marino o te "tika" e puta mai ana ina whāngai pai koe i te tinana. Ko te whakarongo pono hoki ko te kite i te wā e kai ana koe hei whakakī i te korenga o te kare ā-roto kaua ki te hiahia tinana. Ehara tēnei i te mea whakama; he kōrero noa iho. Ina kite koe, ka taea e koe te kawe mai i te aroha ki roto; ā, ka huri te aroha.

Te Tūhura i te Tauira Momo Toto hei Tirohanga mō te Takitahi

Kei roto i tō ao tētahi tauira e ngana ana ki te whakahonore i te takitahi mā te momo toto. Ka tīmata tēnei tauira me tētahi ariā māia: ko te kī ki tō takitahi kei roto i te momo toto. Ahakoa e awhi ana koe i tēnei mea, e pupuri ana rānei hei tirohanga kotahi i roto i te tini, e mārama ana te uara wairua: e tono ana i a koe kia tūhura i tō ahurei, kaua e tārua i te kai a tētahi atu hei momo noho tahi.

Te Hototahi, Ngā Lectins, Me te Whakaute i ngā Tauhohenga Rerekē ki te Kai

I roto i taua anga, ka whakarōpūhia ngā kai hei mea whai hua, hei mea koretake, hei mea rānei hei karo. Mātakitaki i te ngawari hinengaro o tēnei hanganga ina puritia tika: kāore e kī he hara te kai; e kī ana he hototahi te kai ki tō pūnaha. He kupu atawhai ake te hototahi i te parakore. Ka karanga te hototahi i te hiahia. Ka karanga te hototahi i te whakamātautau. E kōrero ana hoki te tauira momo toto mō ngā pūmua i roto i ngā kai—e kīia ana he lectin—he rerekē te taunekeneke me ngā momo toto rerekē. Anō, e te hunga aroha, kāore e hiahiatia kia hurihia tēnei hei wehi. He māmā noa te kaupapa: tera pea ētahi kai e pai ana ki tētahi tinana, e whakararuraru ana ki tētahi atu. Mena kua roa koe e ora ana, kua kite kē koe i tēnei pono.

Te Mahere Pikinga Momo Toto me te Kai Whaiaro

Ngā Ahuatanga Kai Momo O, Momo A, Momo B, me te Momo AB hei Mahere Whakarongo

Mā te arotahi momo toto ka kitea he mahere. Me kōrero tātou mō ngā momo matua e whā e whakaatuhia ana i tēnei huarahi—ehara i te mea he whakahau, engari he tīmatanga mō te whakarongo: He maha ngā wā e whakaahuatia ana te Momo O he mea whai hua mai i te nui o te pūmua e kainga ana, he maha ngā wā kei roto te mīti me te ika, me ngā huawhenua me ngā hua; ko ngā witi, ngā pīni, me ngā pīni ka whakaahuatia i ētahi wā he iti ake te tautoko i te nui. Mō te Momo O, ko te kai piki pai rawa atu—mā tēnei arotahi—kāore pea e hiahiatia te tango i ngā kai kararehe hei whakatutuki i te māramatanga wairua. Engari, ko te tono pea kia whiriwhiria te kounga: ngā puna ma, te whakarite whakaute, me ngā wāhanga whai whakaaro; me te hono i te pūmua me te nui o te ora tipu kia kore ai e kaha te taumaha. Mā tēnei ara, ahakoa he ara e aro nui ana ki te pūmua ka taea tonu te noho wiri nui ina whakatata atu me te hinengaro, te whakawhetai, me te mārama. He maha ngā wā e whakaahuatia ana te Momo A he mea tupu me te kai tipu whakamua, tae atu ki te kai huawhenua; te whakanui i ngā huawhenua, ngā witi, ngā pīni, ngā hua, me ngā pūmua tipu pēnei i te tofu, me te kaimoana i ētahi wā. I roto i tēnei arotahi, ko ētahi tinana Momo A e whakaahuatia ana he uaua ki te nakunaku i ngā mīti taumaha. Nō reira, mō te tini o ngā tāngata Momo A, tera pea ka neke noa te kai piki ki te kai tipu—ehara i te mea he whakaritenga matatika te veganism, engari nā te mea ko te tinana tonu e tono ana kia māmā me te ngāwari. Ina tupu noa tēnei, he ataahua; nā te mea ehara i te tuakiri akiaki, engari he whakakotahitanga koiora. He maha ngā wā ka whakaatuhia te Momo B he taurite me te urutau, he maha ngā wā ka uru atu ki roto: mīti, miraka, witi, huawhenua, hua, me ētahi pīni me ngā pīni. Ko te taonga wairua i roto i tēnei tauira ko te ngāwari. Mena ka ngana te Momo B ki te akiaki i a ia anō ki te tuakiri kai pakari, tera pea ka rongo rātou i te herea me te pēhanga kaha. Heoi, ki te whakahonore rātou i te taurite—te whiriwhiri i te kounga me te whakaōrite—tera pea ka wheako rātou i te ora pumau e tautoko ana i te whakaaroaro, te auahatanga, me te noho tūturu. Ko te kai tino pai i konei ehara i te tino. Ko te manawataki. He maha ngā wā ka whakaahuahia te Momo 'AB' he whakakotahitanga—te tiritiri i ngā āhuatanga o A me B—i ētahi wā ka anga atu ki ngā kaimoana, ētahi mīti, miraka, tofu, pīni, pīni, witi, huawhenua, huawhenua, me ngā hua. Ko te tauira AB, i roto i te maha o ngā whakaaturanga, e karanga ana i te māramatanga me te ngāwari; nā te mea ka taea e te tinana te whiwhi i ngā whakaurunga maha, ka nui ake te hiranga o te kite i ngā huinga e hanga ana i te ōritetanga me ngā huinga e hanga ana i te haruru o roto. Mō ngā tāngata AB, ko te kai piki tino pai ka iti ake te aro ki ngā here engari ki ngā huinga ma, ki ngā kai hou, me te marino o te kare ā-roto i te wā e kai ana. Ināianei, e te hunga aroha, e hiahia ana mātou ki te kōrero i te pono e whakakore ana i te wehi: he mahere tēnei, ehara i te whare herehere. Ko te momo toto tētahi arotahi. Ko tō wheako tika he rerekē. Ko tō pūmanawa he rerekē. Ko tō hītori hauora he rerekē. Ko tō āhua kare ā-roto he rerekē. Ko tō mahi wairua he rerekē. Kāore te kai piki tino pai e kitea mā te whakarongo ki tētahi tūtohi; ka kitea mā te hanga hononga ki tō tinana e ahu mai ana i te whakaute. Ki te tūhura koe i tēnei ara, me mahi mā te ngākau māhaki. Tirohia tō kaha i muri i te kai. Tirohia mēnā kua mārama ake ō whakaaro. Tirohia mēnā kei te noho pūmau koe, kei te marara rānei. Tirohia mēnā kei te pai ake tō moe. Tirohia mēnā ka maeneene ake ō kare ā-roto. Tirohia mēnā ka pono ake tō hiakai. He tohu ēnei kei te whāngai pai koe i tō taputapu.

Te Pono, te Aroturuki i te Āhua o Muri iho, me te Wehewehe i te Hiakai, te Hiahia, me te Karanga

Ā, ko te pono, kāore e whakamātauhia mā te tārua i te pereti a tētahi atu; engari ka whakakitea mā te maia ki te noho tonu ki te whanaungatanga ki a koe anō. Ehara te hoahoa takitahi i te ariā hei whakararuraru i tō oranga; he wāhi tapu e tuku ana i a koe i te mahi wairua. Ina whakahonoretia e koe tō hoahoa, ka mutu tō rapu i tētahi kai "tika" kotahi i te ao o waho, ā, ka tīmata koe ki te kite i te reo ora i roto i tō ake pūnaha—ō ake tohu, ō ake manawataki, ō ake wā o te huringa. Ko tētahi o ngā kī tino warewarehia i roto i te whakarongo tinana ko tēnei: ​​ka kōrero te tinana i roto i ngā raupapa, ehara i te mea i roto i ngā pepeha. Kāore e kōrero noa i te wā reka. Ka kōrero i muri i te kai, i te haora kotahi i muri mai, i te toru haora i muri mai, i te ata i muri mai, tae noa ki roto i ngā moemoeā me te wairua. Nō reira, ko te whakatikatika tuatahi o te whakarongo pono ko te whakawhānui i tō aro ki tua atu i te arero. Ka taea e te kai te reka ataahua, engari ka waiho tonu tō hinengaro kia pōuri. Ka taea e te kai te whakamarie, engari ka waiho tonu tō kaha kia hinga. Ka taea e tētahi atu te ngawari me te kore e miharo, engari ka waiho koe kia mārama, kia pumau, kia mārama hoki. Ki te hiahia koe ki te whakawhaiaro i tō kai i roto i te huarahi kaha, tīmata ki te whai i te kanapa i muri mai kaua ki te ahuareka tonu. Ko te māramatanga i muri mai ko te urupare pono a te tinana. I a koe e mahi ana i tēnei, ka puta he māramatanga hou: he rerekētanga i waenga i te hiakai me te ngoikore, i waenga i te hiahia me te karanga, i waenga i te hiahia me te utu. He maha ngā wā he ma, he ngāwari te hiakai; ka puta ake, ka pātai, ka makona, ka memeha. He nui ake te akiaki o te ngoikore, ā, kāore i te tino motuhake; ka rite ki te hopu. I ētahi wā, ko te hiahia ko te pūnaha io e rapu ana i te whakamarie, i te whakaohooho, i te whakararuraru rānei. Ko te karanga—te karanga pono—he maha ngā wā ka tae mai me te tino mārie, ā, ka waiho koe kia noho tonu i muri i tō urupare ki a ia. Ina ako koe ki te mōhio ki ēnei reo rerekē, kāore koe e hiahia ki ngā ture pakari, nā te mea ko te māramatanga te ture māu. Ā, ko te māramatanga he aroha.

Te Tūnga o te Kai-Hūrai, Ngā Hāmoni-iti Ngāwari, me te Tiakitanga Wairua o te Auautanga

I roto i te tirohanga momo toto, kei reira anō ngā paparanga hohonu e kore e kitea e te tini—ngā paparanga e noho ana nā te mea kāore te tangata i te ōrite. Ko ētahi e tūhura ana i tēnei tauira e kōrero ana mō te momo toto anake, engari mō ētahi atu āhuatanga whaiaro e whakapai ake ana i te pikitia—tērā pea ko te mea e kiia ana ko te mana huna. I roto i tēnei tirohanga, ka taea e te tokorua te whai momo toto kotahi, engari ka rerekē te urupare ki ngā kai kotahi, nā te mea he rerekē te "whakaatu" a ō rātou tinana i ō rātou momo. Ahakoa e pupuri ana koe i tēnei hei koiora tūturu, hei whakamahara noa rānei mō te uaua, he rite tonu te uara pūngao: e tono ana kia kaua e huri i te momo toto hei tuakiri māmā noa iho. E tono ana kia noho hiahia koe. E kī ana ahakoa i roto i tētahi kāwai, kei reira ngā āhuatanga iti—ngā haurua-whakaaro takitahi—e whakarerekē ana i te huarahi e whiwhi ai tō pūnaha i te kai. Mai i te tirohanga Andromedan, he mea nui tēnei mō te pikinga nā te mea ehara tō tinana i te mīhini noa; he kaiwhakamāori i waenga i ngā āhuatanga. Ina kai koe, ehara i te mea ko ngā uaua me ngā okana anake e whāngai ana koe. Kei te whāngai koe i tō kaha ki te whakahaere i te ahotea, ki te whakatau i te kare ā-roto, ki te whakatū i te māramatanga, ki te pupuri i te māramatanga, ki te noho atawhai, ki te noho tonu. Nō reira, ehara te whakawhaiaro i te whakapehapeha; he tiaki wairua. Kei te ako koe me pēhea te pupuri i te auau o tō waka.

Te Nekehanga, Ngā Tauira Taumahatanga, Te Haumaru o te Pūnaha Io, Me Te Takiuru ki Ngā Kūaha-Toru

Ko tētahi atu whakatikatika i roto i te huarahi momo toto ko te hono pinepine i te kai me te ahotea me ngā tauira nekehanga - ehara i te mea he whiu, engari he hototahi kaha. Ko ētahi tinana, i roto i tēnei anga, e kiia ana ka pumau mā te nekehanga kaha e tahu ana i te taumaha nui; ko ētahi atu tinana ka pumau mā ngā mahi whakamarie, auau e whakamarie ana i te pūnaha io; ko ētahi ka tupu i runga i te nekehanga taurite, rerekē e kore e pana i a rātou ki ngā taumata teitei. E whakaae ana mātou ki tēnei nā te mea he tokomaha e ngana ana ki te whakaoti i ngā mea katoa mā te kai anake, engari ko te pono, ko tāu e kai ana me te āhua o tō nekehanga he kōrero kotahi. Ka taea e te tangata te kai "tino pai" me te kore e pai te hauora mena kei te noho rātou i roto i te ahotea roa, ā, kāore e tukuna mā te nekehanga tika, te okiokinga rānei. I tetahi atu taha, ka kitea e te tangata he māmā noa iho tā rātou kai ina tīmata rātou ki te neke i ngā huarahi e rite ana ki tā rātou hoahoa; nā te mea ka iti ake te hiahia o te tinana, ka iti ake te tauhohenga, ka iti ake te haruru. Ka haria tātou e tēnei ki tētahi atu kī ahurei: ko te kai piki tino pai e kore e taea te wehe i te haumaru o te pūnaha io. Ina whakakaha tonu te pūnaha io - mā te wehi, te whakaohooho nui, te pakanga, te kore moe - ka uaua te nakunaku, ka nui ake te kaha o te hiahia. I ēnei wā, ka toro atu pea te tinana ki ngā kai matotoru, ki ngā kai taumaha, ki ngā kai reka, ki te kai paramanawa tonu rānei, ehara i te mea nā te kore o te wairua, engari nā te mea kei te ngana ki te whakahaere i te ahotea mā te matū. Ki te hiahia koe ki te whakawhaiaro i tō kai, kaua e pātai noa, "He aha taku e kai ai?" Pātai atu hoki, "He aha te mea e whakamarie ana i ahau?" Pātai atu, "He aha te mea e āwhina ana i taku manawa kia hohonu?" Pātai atu, "He aha te mea e āwhina ana i ahau kia noho haumaru ki te whakarongo?" He maha ngā wā ka nui ake te wiri o te kai ina nui ake te whakahaere i te ao—ina nui ake te marino o ō rā, te nui ake o te wai, te nui ake o te okiokinga, te nui ake o te kare ā-roto pono, te nui ake o te atawhai i a koe anō. Ko tētahi mahi kaha mō te whakarongo tinana ko te mea ka taea e tātou te kī ko te tirotiro tatau-toru. I mua i tō whakatikatika i tō kai, mutu, ka whakatuwhera i ngā tatau o roto e toru: te tatau o te tinana, te tatau o te kare ā-roto, me te tatau hinengaro. I te tatau o te tinana, tirohia: kei te hiakai tinana ahau, kei te noho pōrearea noa rānei? I te tatau o te kare ā-roto, tirohia: kei te rapu ahau i te whakamarie, i te whakamarie, i te whakamanawa, i te utu rānei? I te tatau hinengaro, tirohia: kei te kai ahau nā te mea kei te manukanuka ahau, nā te mea kei te hoha ahau, nā te mea kei te ngana ahau ki te whakahaere i tētahi mea? Ehara tēnei tirotiro i te whakahē; He māramatanga. Ina tīmata koe ki te wehewehe i te tatau e kōrero ana, ka atawhai ake, ka tika ake hoki tō whiringa. I ētahi wā ka mōhio koe kāore koe e hiahia ki te kai; me whai manawa koe, me haere, me kōrero, me tangi, me okioki, me tuku noa. I ētahi wā ka mōhio koe e hiahia ana te tinana ki te kai, ā, ka taea e koe te whāngai me te kore he hara. Koinei te mana motuhake.

Te Whakamātautau Ngāwari, Ngā Huringa, Ngā Tūpuna, Me te Karo i te Pōuri ki te Kai

Ki te whiriwhiri koe ki te tūhura i te whakawhaiaro mā te momo toto, ka tono atu mātou kia whakaarohia e koe he whakamātautau aroha, kaua he kaupapa here. Ko te panonitanga tino pumau ka puta mai i te panonitanga iti kotahi e puritia ana kia roa kia mārama. Ka taea e te panoni ohorere te ohorere i te tinana, te whakapoauau i te hiahia kai, me te hanga i te urupare kare ā-roto. Mā te whakatikatika kotahi - ka whakaurua mārire - ka taea e tō māramatanga te pānui tika i te hua. Tērā pea ka whakatikatika koe i tō parakuihi. Tērā pea ka whakatikatika koe i tō auau wai. Tērā pea ka huri koe i tētahi kāwai kai mō ētahi rā, ka tirotiro noa i tō kaha, i tō wairua, i tō arotahi, i tō moe. Mā tēnei, ka noho te tinana hei kaiako māu, ehara i te hoariri. Ko tētahi atu huānga ahurei e tautoko ana i te takitahi ko te mōhio ki ngā huringa. Kāore ō hiahia e noho pūmau, e te hunga e arohaina ana. Ka huri pea i runga i ngā wā, i ngā tere tipu, i ngā taumata ahotea, i te tukatuka kare ā-roto, i ngā whakatuwheratanga wairua hohonu, i ngā wā o te whenua, i ngā wā o te whakauru. Ko ētahi mea e hiahia ana ki ētahi atu kai whenua i ngā wā o te whānui kaha - nā te mea kei te ako te pūnaha io ki te kawe i te iahiko. Ko ētahi e whakaaro ana ka karangatia kia whakangawari i ngā wā o te purenga - nā te mea kei te tukuna e te tinana te matotoru tawhito. Kāore hoki "he wairua ake." He urupare mohio ngā mea e rua. Ki te whakatau koe i a koe anō mō ​​te huringa, ka hangaia e koe he ātete. Ki te whakahonore koe i ō huringa, ka noho tō kai hei whanaungatanga ora e tautoko ana i te pikinga, kaua e whakararuraru i a ia. Tērā pea ka kite koe ko te takitahi kei roto ko te ahurea me te tūpuna. Kei roto i te toto o tō tinana te kōrero—te whakapapa, te whenua, te mahara. I ētahi wā ka "tika" te kai, ehara i te mea nā te matū anake, engari nā te mea kua whatuhia ki roto i te manawataki o tō tūpuna. Ehara tēnei i te kī me piri koe ki te tikanga tuku iho mēnā kāore e mahi ana ki tō tinana; ko te tikanga ka taea e koe te manaaki i tō taonga tuku iho me te whakaute i a koe e whanake tonu ana. Kāore te pikinga e whakakore i tō tangata; ka whakatikatikaina. Nō reira, ka taea e tō kai whaiaro te noho hei piriti i waenganui i ō pakiaka me tō pikinga—he huarahi hei whakahonore i te wāhi i ahu mai ai koe i a koe e whakarongo ana ki te tangata e riro ana koe. Hei whakamutunga, e te hunga aroha, kia whakatakotoria he rohe ngawari ki tēnei tūhuratanga: ehara te whakawhaiaro i te mea kia noho hei āwangawanga. Ina hurihia e te hinengaro te kai hei tātari tonu, ka maha ngā wā ka taumaha te tinana, ā, ka uaua ake te uru atu ki te māramatanga e rapuhia ana e koe. Kia māmā te tūhuratanga. Kia atawhai. Kia mau ki ngā hua ka taea e koe te rongo: te pumau, te māramatanga, te ngāwari, te ora, te marino. Ki te whakanui ake te panoni i te wehi, i te pakari rānei, ehara i te mea e piki ake ana, ahakoa te "tika" o te āhua i runga i te pepa. Kāore te Kaihanga e tono kia noho tonu koe i roto i te tirotiro i a koe anō. E tono ana te Kaihanga kia noho koe i roto i te pono, i te aroha, me te aroaro tinana. Ko te mea nui, kāore koe e hiahia ki te tango i tētahi tuakiri kai kotahi hei piki ake. Ehara te pikinga i te tohu ka whiwhi koe mā te whakawhāiti i a koe anō. Ko te pikinga te whakaaturanga o te pono. Ka neke ētahi ki te noho kaiwhenua; ko ētahi kāore; ko ētahi ka rerekē; ka kitea e ētahi tō rātou māramatanga nui rawa atu mā te whakataurite i te momo toto; ā, ka kitea e ētahi ka huri tā rātou kai i ngā wā, i ngā huringa, me ngā whakaurunga wairua. Kāore te wairua e pāngia e tō tina. Kei te rapu te wairua i tō pono.

Te Arawhata Auau me ngā Wāhanga Whanaketanga o te Kai Piki

Te Oho Ake o te Ngaru Tuatoru me te Arawhata Auau o te Maringihanga Taiao

Nō reira ka takahi tātou ki te ngaru tuatoru; nā te mea he whānui ake te tauira e whakaahuahia ana e ngā whakaakoranga maha—he arawhata auau—e rerekē ai ngā kai i te pikinga ake o te hinengaro. Ehara tēnei arawhata i te whakahau; he ia, he rere, he whakahekenga tūturu. E ngā hoa aroha, he maha ngā wā e hiahia ana te hinengaro ki te tino mārama. Ka pātai, "Kōrero mai ki ahau te kai tika." Heoi, e kōrero ana te ao i roto i te nekehanga. Ka whanake te hinengaro i roto i ngā porowhita, ngā wā, me ngā wāhanga. Nō reira, he maha ngā whakaakoranga e whakaahua ana i te kai piki ehara i te mea he whakahau pumau, engari he arawhata wiri—he whanaketanga e rerekē ai ō hiahia i te hurihanga o tō auau. I ētahi wā ka whakamāramahia mārama tēnei arawhata: i te pikinga ake o tō wiri mā te mahi wairua o ia rā, ka waiho noa iho e koe he kai wiri iti iho. Mātakitaki i te ngawari o roto i tēnei kōrero. Kāore e kī ana me whakarērea e koe tetahi mea mā te kaha. E kī ana ka waiho noa iho e koe te mea kāore e ōrite ki a koe. Ko te wehenga tūturu he tohu whakauru. Ko te wehenga tūturu he tohu pakanga. Ina ngana te tangata ki te peke ki tētahi wāhanga kai teitei ake me te kore e rite ki roto, ka puta pinepine ngā hiahia. Ehara ngā hiahia i te tohu o te korenga; he urupare. Ka taea e rātou te whakaatu i ngā matea kare ā-roto, te ngoikore o te kaha, te taumahatanga o te pūnaha io, te kore rānei o te tinana kia rite ki te tukatuka i ngā huringa. I ēnei wā, ka puta te whakakeke i te whiu. Ka puta te mahi tahi i te aroha. Ka whakanuia e te kai piki pai te wā.

Mai i ngā Kai Whakangawari me te Whakaoho Matū ki te Kai Māori Māmā

I roto i te tauira arawhata, ka kitea pea he whanaketanga whānui. He maha ka tīmata i roto i te tauira e whakahaerehia ana e te ngāwari me te whakaohooho matū - ngā kai e nui ana i ngā tāpiringa, te huka nui, te ngako hanga nui, me te kai paramanawa tonu. Ko tēnei tauira ka hanga i te kohu hinengaro, te uruparenga kare ā-roto, me te taumaha o te kaha. Kātahi, mā te oho ake, ka tīmata te tangata ki te whiriwhiri i te kai maori: ngā kai māmā ake, ngā tāpiringa iti ake, ngā kai katoa, te wai nui ake, ngā hua hou ake. Ko tēnei anake ka rite ki te merekara ki te pūnaha io; nā te mea ka mutu te whawhai a te tinana ki te pōhēhē.

Te Whakawhiti ki ngā Tauira Māmā o te Tipu-Whakamua, te Huawhenua, te Huawhenua, me te Mata

Mai i reira, he tokomaha e hiahia ana ki te whakaiti i ngā kai kararehe taumaha ake; ko ētahi ka neke ki te kai tipu-katoa, ka whiriwhiri i ngā wāhanga iti o ngā kai kararehe me te whakanui ake i ngā huawhenua me ngā hua. Ko ētahi ka neke ki te noho kaiwhenua. Ko ētahi ka tūhura i te noho vegan. Ko ētahi ka tūhura i ngā kai mata. Kāore te tauira i te ōrite; engari he rite tonu te kaupapa hihiko: ka māmā ake te kai, ka māmā ake, ka nui ake te makuku, ka aro atu ki te kaha ora.

Ngā Kai Piriti, Ngā Kākano, Ngā Kakariki, Ngā Rimu, Me te Whakaū i te Nekehanga o te Mātotoru

He maha ngā wā ka whakamāramahia ētahi kai whakawhiti i roto i ngā whakaakoranga arawhata—he kai hei āwhina i te tinana kia noho pumau i te hekenga o te mātotoru. Tērā pea ka kiia he kai piriti. Hei tauira, he maha ngā wā ka whakamahia ngā purapura me ngā pūmua tipu hei whakaū—hei āwhina i te hunga e whakaiti ana i ngā kai taumaha kia noho pumau tonu, kia whāngaihia hoki. I ētahi wā ka whakahuatia ngā kākāriki me ngā rimurimu tino matotoru hei tautoko kukū—he mau i te wairua o te "ora nui ake i roto i te iti o te rahinga." I roto i te horopaki arawhata, ehara ēnei i te mea makutu; he taputapu whai hua noa iho.

Te Kai Wai, te Whakaiti i te Taumahatanga Nakunaku, me te Whakanuia o te Tairongo

I a tātou e haere tonu ana, ka whakaahuahia e ētahi whakaakoranga te nekehanga mai i ngā kai totoka ki ngā kai wai: ngā inu wai, ngā wai hua, ngā hupa, ngā inu matomato, me ētahi atu momo kai ngāwari ki te nakunaku. Ko te kaupapa e whakaahuatia ana ko te tuku i te pūngao mai i te nakunaku kia taea ai te whakamahi mō te whakarerekētanga me te whakatinanatanga. He mahi kaha te nakunaku. Ina heke te kawenga nakunaku, he tokomaha ka rongo i te pikinga o te aro, te mārama ake o te tirohanga, me te whānui ake o te whakaaroaro. Anō, ehara tēnei i te whakahau. He wāhanga pea tēnei.

Te Arawhata Auau Matatau, te Aroha ki a Ia Anō, me te Kai Piki Paparanga

Wai, Hau, Wāhanga Pranic, me te kore e akiaki i te arawhata auau

Ko ētahi whakaahuatanga arawhata ka haere tonu, e kōrero ana mō ngā wāhanga wai-anake, ngā wāhanga hau-anake, ā, hei whakamutunga, he kai pranic parakore. Ka kōrerohia whānuitia tēnei i te rima o ngā ngaru, engari i konei e hiahia ana mātou ki te whakanui i tētahi mea nui: ahakoa i roto i ēnei whakaakoranga, he maha ngā wā kei roto te whakatūpato—kaua e akiaki i a koe ki runga. Tukua te hinengaro kia ārahi. Tukua te tinana kia urutau. Tukua te pūnaha io kia pumau. Ina ngana te hinengaro ki te whakamahi i te kai hei ara poto, ka huri te tinana hei papa pakanga. Ina whakamahi te ngākau i te kai hei tiaki i a ia anō, ka huri te tinana hei hoa. He māramatanga ngawari anō hoki e hiahia ana mātou ki te whakatika: ko te kai māmā ake ehara i te mea he wiri teitei ake mena kei te kī te hinengaro i te whakawa. Ka taea e te tangata te kai i ngā tipu māmā rawa, ā, ka whiti tonu te hiranga, te wehi, me te whakaeke i a ia anō. Ka taea e tētahi atu te kai i tētahi kai kanorau ake, ā, ka whiti te whakaiti, te whakawhetai, me te aroha. Kāore te wiri e inehia e ngā kai anake. Ko te wiri te mara e whakaatuhia ana e koe. He taputapu te kai; ko te hinengaro te mana.

Ngā Iwi Rangimārie, te Kore-Whakaeke, me te Kai hei Tohu mō te Kotahitanga

Ko ētahi whakaakoranga e whakaahua ana i ngā iwi e noho tahi ana, tae atu ki te kore whakaeke i roto i te ao kararehe, me ngā momo noho kaiwhenua hei whakaaturanga tūturu o te auau rangimārie. Kāore ēnei whakaahuatanga i te whakaaro kia whakama tō ao o nāianei; engari he whakaahua i ngā mea ka taea ina memeha te wehi. I roto i aua tirohanga, ka waiho te kai hei tohu mō te kotahitanga: te kai me te kore tutu, te whakatipu me te kore matū, me te noho me te kore pakanga tonu. Ahakoa e rite ana koe ki taua pikitia i tēnei rā, ka taea tonu e koe te mau i tōna mauri: te whakaute ki te ora, te whakawhetai mō te kai, me te hiahia ki te whakaiti i te kino koretake - tīmata ki te kino ki a koe anō. Nō reira, ko te kai piki pai rawa atu - i roto i te tauira arawhata - ka taea te whakarāpopoto hei whakapau kaha ki te piki haere o te hononga. Ka whakaitihia e koe te mea e hanga ana i te haruru. Ka whakanuia e koe te mea e hanga ana i te māramatanga. Ka kite koe i tō rite. Ka whakahonore koe i tō tuakiri. Ka whakaaro koe ki te huringa hei whanaketanga kaua hei whakamātautau.

Te Huarahi Kai Whakanui Paparanga Mai i te Tango Whakapohehe ki te Mahi Mārama

He huarahi whai hua, e te hunga aroha, ko te whakaaro i ngā paparanga: Paparanga tuatahi: tangohia te hē e kitea ana; whakanuia te wai, whakaitihia te tukatuka taumaha. Paparanga tuarua: whakanuia ngā kai ora; whakangawaritia ngā kai; whakarongo ki te pūngao i muri i te kai. Paparanga tuatoru: whakapai ake i te kiato; tūhuratia ngā tauira tipu-whakamua mēnā e hiahiatia ana e te tinana. Paparanga tuawhā: whakamātau mārire ki ngā kai māmā ake; tautokohia te pumau ki ngā kai piriti whakaaro nui. Paparanga tuarima: whakahōhonu ake i ngā mahi hinengaro kia huri noa te kai, kaua e panaia.

Te Aroha ki a Ia Anō hei Tikanga Haumaru mō te Whanaketanga Kai Tauwhiro

Ka noho haumaru, ka pumau hoki tēnei arawhata ina honoa ki te aroha ki a ia anō. Ki te kore te aroha ki a ia anō, ka noho hei wāhi anō mō ​​te whiu i a ia anō. Ki te aroha ki a ia anō, ka noho hei harikoa.

Te Pūtake o te Mātauranga, te Kai Pranic, me te Hanganga o te Pikinga o Andromeda

Pūngao Pūtake, Ngā Whakahohenga, Me Te Whakawhetai Ngā Manaakitanga o te Kai me te Wai

Nā, e ngā hoa aroha, ka neke tātou ki te tuawhā o ngā ngaru e whakarerekē ana i ngā mea katoa. He tokomaha o koutou kua whakaaro ki te kai hei pūmau matua; heoi anō, he pūmau nui ake. Ka taea e te māramatanga te manaaki, te whakapai ake, me te whakarerekē i tō whanaungatanga ki te kai tonu. Ka taea e te kai me te wai te noho hei taputapu maumahara. He whakaakoranga tēnei e hiahia ana mātou ki te whakatakoto mārire ki roto i tō mara: he Pūngao Pūtake katoa. Ehara i te mea he rapunga whakaaro, engari he tikanga. Ko koe te Pūngao Pūtake. Ko tō manawa te Pūngao Pūtake. Ko ō kare ā-roto te Pūngao Pūtake. Ko te wai e inu ana koe he Pūngao Pūtake. Ko te kai e kainga ana e koe he Pūngao Pūtake. Ko ia ngota he reo nō te Kaihanga. Ina maumahara koe ki tēnei, ka mutu tō tirohanga ki te kai he mea motuhake mai i te wairua. Ka mutu tō tirohanga ki te wai he mea motuhake mai i te atuatanga. Ka tīmata koe ki te mārama ehara i te mea matū anake te kai; he wiri. Koia te take e kōrero ai ētahi whakaakoranga mō ngā whakahohenga—he whakamaharatanga pūngao e whakanohoia ana ki roto i te kai me te wai kia tautoko ai i te maumahara ina kainga. Ahakoa e whakapono ana koe ki ngā "whakahohenga" hei tuku tika, hei arotahi tohu rānei, ka rite tonu te pānga: ka whakarerekē te māramatanga i te mara. Kāore te hinengaro me te ngākau i te noho puku. He whakakaha te ngākau. Ka taea e te ngākau te whakarite anō i ngā wheako. He tokomaha o koutou e noho ana i tētahi ao kāore e whiwhi tika ana ngā tāngata katoa i ngā whakaakoranga. Kāore e whakaaroaro ana te katoa. Kāore e rapu ana te katoa i te tipu wairua me te mōhio. Heoi, e inu wai ana te katoa. E kai ana te katoa i te kai. Nō reira, ka noho te kai me te wai hei ara aroha—he ara e taea ai e te hiki te tae atu ki te tini me te kore e hiahiatia he whakapono. He ariā ataahua tēnei, ehara i te mea ka tangohia te kawenga whaiaro, engari nā te mea e whakaatu ana i te atawhai o te ao: ka taea te tae mai te tautoko mā roto i ngā huarahi noa. I roto i tēnei māramatanga, ko te nui ake o te taiao o tō kai, ko te mārama ake ka taea e ia te kawe i te wiri kua whakatikatikaina. Ina kua tukatukahia te kai, kua utaina ki te matū, kua tangohia rānei tōna matū taketake, tera pea ka mau tonu te ora; engari he maha ngā wā ka nui ake te haruru. Ko ngā kai taiao, he rerekē, he kawe mārama ake. Ehara tēnei i te kī me wehi koe i te hapa. Ko te tikanga ka taea e koe te whiriwhiri i ngā kawe mārama rawa atu ina taea e koe; ā, ina kore e taea e koe, ka taea tonu e koe te manaaki i tāu mea. Ka puta mai tētahi kōrero tapu i konei, e te hunga aroha, ā, he mea nui ki tāu tono: ina ora pono koe i tō āhua Pūtake, ka hurihia e koe te ao e karapoti ana i a koe—ahakoa he aha tāu e kai ana, kāore rānei e kai ana. Kei te rongo koe i te whakaoranga i roto i tēnā? Ehara te kai i te torona. Ko te māramatanga te torona. Ka taea e te kai te tautoko; ko te māramatanga te whakatau. Ehara tēnei i te take hei whakakī i te tinana ki te "para" me te kī he māramatanga. Kei te tika tonu te temepara kia tiakina. Heoi, he tukunga atu i te wehi wairua. Kāore koe e whakakorengia e te kai. Kāore koe e kore e tika nā te mea kāore koe i kai pai. Kāore koe e āraia mai i te Kaihanga nā te mea kāore tō kai e ōrite ki ngā whakaaro o tētahi atu. Kei roto i a koe te Kaihanga e noho ana i nāianei. Ki te hiahia koe ki te mahi i tēnei whakaakoranga i runga i te huarahi tūturu, me mahi noa. I mua i te inu wai, okioki, ka mōhio ki te hinengaro ora i roto. Ka taea e koe te whakanoho i tō māramatanga ki roto i te ngākau, ka whakaae puku: "E mōhio ana ahau ki te Kaihanga i roto i tēnei wai, ā, e mōhio ana ahau ki te Kaihanga i roto i ahau." Kātahi ka inu me te aroaro. I mua i te kai, me mahi pērā anō: mōhio ki te ora i tuku i a ia anō - ahakoa he tipu, he kararehe, he kohuke, he mahi tangata rānei - ā, tukua te whakawhetai kia hanga he hononga i roto i tō mara. Ehara te whakawhetai i te atawhai. He whakaritenga te whakawhetai.

Te Manawa, Ngā Marae Whakahāngai, Me Te Whakaora i Ngā Tauira Kare ā-roto Huri noa i te Kai

Ka taea hoki e koe te kawe mai i te manawa ki roto i tēnei. Ko te manawa tō piriti i waenganui i te wairua me te ao tūroa. Mā te manawa puhoi me te manawa puhoi ka taea te huri i te wheako nakunaku katoa. He tokomaha o koutou e kai ana i a koutou e mataku ana, e raruraru ana, e kōpiri ana rānei i te kare ā-roto. Ina kai koe i taua ara, me haere te kai mā te whakawhāiti. Ina kai koe i a koe e noho ana, ka haere taua kai mā te tuwhera. He merekara mahi tēnei e wātea ana ki a koe i ia rā. Hei Andromedan, he maha ā mātou mahi me ngā hihi o te whakataurite - ngā mara e tautoko ana i te ōritetanga. Ki te hiahia koe, ka taea e koe te karanga i tētahi mara whakataurite kai; ehara i te mea he whakaponokore, engari he whakamaumahara. Whakaarohia he mārama indigo-platinum ngawari huri noa i tō kai; ehara i te mea hei whakahē, engari hei whakataurite i tō whanaungatanga ki a ia. Manawa, ā, tukua tēnei mārama kia whakamarie i tō pūnaha io. Kātahi ka kai. Tērā pea ka kite koe ahakoa ngā kai i taumaha i mua ka ngāwari ake te whakauru ina kore te hinengaro e whawhai. Ka whakakorea hoki e tēnei ngaru tētahi hē tawhito: ehara i te mea kei te kai noa koe i te kai; kei te kōrero tahi koe me ia. Ehara i te mea ko ngā matūkai anake te mea ka whiwhi te tinana engari ko ngā mōhiohio hoki. Nō reira, ina kai koe i roto i te riri, ka horomia e koe te riri. Ina kai koe i roto i te whakawhetai, ka horomia e koe te whakawhetai. Ina kai koe i roto i te wehi, ka ako te tinana i te wehi. Ina kai koe i roto i te rangimārie, ka ako te tinana i te rangimārie. Koia te take ehara te kai wiri nui i te rārangi hokohoko anake; he āhua noho. Ki te hiahia koe ki te kawe ake i tēnei, ka taea e koe te whakaaroaro ki ō tauira kare ā-roto mō te kai. Kei te ngana koe ki te noho wairua mā te whakahaere i tō tinana? Kei te ngana koe ki te noho haumaru mā te whakawhāiti? Kei te ngana koe ki te noho aroha mā te kai? Kei te ngana koe ki te noho tika mā te "tino pai"? I roto i ēnei tauira, ehara te kai i te raruraru. Kei te tono te whanaungatanga kia ora. Ina rongoatia e koe te whanaungatanga, ka māmā ake te kai; nā te mea ka mutu tāu whakamahi i te kai hei whakahaere i ngā kare ā-roto, ā, ka tīmata tāu whakamahi i te aroha hei whakahaere i ngā kare ā-roto.

Te Ara o Prana, te Mārama o te Rā, me te Manawa hei Piriti Ngāwari ki te Kai Teitei Ake

Nā, ka ringihia noa tēnei ngaru tuawhā ki te tuarima; nā te mea ka huri te hinengaro hei whakarea, ka tīmata te āhua o te matū kia iti ake te tino. Ka tere ake te aro o te tinana ki te kai ngawari. Ko te ara o te prana—o te māramatanga, te manawa, me te aroaro—e puta ana ehara i te mea he wawata, engari he mea āta haere me whakatata atu me te ngākau māhaki me te whakaaro nui. Ko ētahi o ā koutou whakaakoranga e kōrero ana mō tētahi heke mai—he taha rānei—e kore e whiwhihia te kai mā te matū matotoru. E whakaahua ana i tētahi ahunga whakamua e ako ai te tinana ki te whiwhi tika i te kaha ora: mā te manawa, mā te māramatanga, mā te kōrero mārie ki te Kaihanga e ora ana i ngā mea katoa. I roto i ēnei whakaahuatanga, ko te pito tawhiti o te kai piki ko te kai pranic parakore—te kaha ora e whiwhihia ana me te kore e whakawhirinaki ki te kai nui. E hiahia ana mātou ki te kōrero mō tēnei me te āta, me te pakeketanga me te aroha. Ka rongo te hinengaro i ēnei whakaakoranga, ā, i ētahi wā ka hurihia hei wero: "Ka whakamatau ahau i ahau mā te kai iti iho." Ehara tēnā i te ara o te whakaaro nui. Ehara te tinana i te taonga. He taputapu tapu te tinana. Ki te akiaki koe i te korenga, ka whakanuia e koe te wehi, te kore pumau, me te momotu. Ki te tukua e koe te mahi wairua kia whakapiki ake i te hononga, tera pea ka iti ake te hiahia o te tinana; ā, he rangimārie taua whakaiti, kaua ki te whakaari. I roto i te tauira arawhata, ehara te prana i te tinihanga; he kaha. Ka ako te tinana ki te pupuri i te mana. Ka ako te pūnaha io ki te noho marino. Ka ako te mara kare ā-roto ki te aukati i te turuturu o te pūngao i roto i te ahotea tonu. Ka ako te hinengaro ki te aukati i te kai i te whakaohooho. Ina heke ēnei turuturu, ka iti ake te mate o te tinana. Ka huri te hiakai ina huri te wehi. Ka huri te hiahia ina memeha te pakanga o roto. Kei ētahi whakaakoranga anō hoki e whakahua ana i te hihi o te rā hei momo kai i ia wāhanga—ehara i te mea he tohutohu ki te mahi i ngā mahi morearea, engari hei whakamahara he kai te mārama i roto i tētahi atu reo. E whakaatu ana ngā tipu o tō Papatūānuku i tēnei me te kore tautohetohe: ka huri te mārama hei mea i roto i te ora. I roto i te huarahi ngawari, ka whāngaihia hoki koe e te mārama: mā te wairua, te manawataki circadian, te mahana, te aroaro, me te wairua marino o te pupurihia e te mohio o te taiao. Kāore koe e hiahia ki te huri i tēnei hei pito. Ka taea e koe te whiwhi haumaru i te rā mā te noho ki waho, me te tuku i te kiri kia māhana, me te tuku i ngā kanohi kia okioki mārire me te kati i ō kamo, me te tuku i tō manawa kia hohonu ake i a koe e mahara ana nō tēnei ao koe. He whāngai tēnei, kāore he raruraru. Ko tētahi atu piriti ki te whāngai pranic ko te manawa. Kei te wātea tonu te manawa, he piripono tonu, he tere tonu. He maha ngā whakaakoranga e tohu ana ina "ora koe, ka manawa koe," he nui atu āu mahi i te kōrero rotarota - kei te ako koe i te whakatinanatanga. He maha ngā wā ka haere tahi te manawa papaku me te manukanuka, te whakaaro nui, me te momotu. Ka whakahokia mai e te manawa hohonu te aroaro. Ka whakahokia mai e te aroaro te hononga. Ka whakaitihia e te hononga ngā hiahia pōrearea. Mā tēnei ara, ka noho te manawa hei aratohu kai me te kore he tahua kai. Mena kei te hiahia koe ki tētahi mahi ngāwari e tautoko ana i te aro o te pranic me te whakahonore tonu i te hiahia o te tinana ki te whāngai, ka taea e koe te whakamātau i tēnei: ​​kotahi i te rā, mō ētahi meneti, noho marino. Kia rongo i te manawa e tae mai ana me te mea he ngaru ngawari. Kia rongo i te manawa e tukuna ana te mea kāore e hiahiatia ana. Whakanohoia tō mōhiotanga ki roto i te ngākau, kia ara ake te whakawhetai - kaua te whakawhetai kua akiakihia, engari ko te mōhio kei te ora koe, kei te tautokona. Kātahi, ina kai koe i muri mai, tirohia te rerekētanga. Ehara tēnei i te tikanga hei whakamutu i te kai. He tikanga tēnei hei kai i runga i te ōritetanga; ā, ko te ōritetanga te tūāpapa o ngā taumata teitei katoa.

Te Manaaki i te Hiero, te Tika, me te Whāngai i te Ora, te Pono, me te Hononga

E hiahia ana hoki mātou ki te whakamahara atu ki a koe mō ngā whakaakoranga o te temepara e mau ana i a koe: kaua e whakakīia te tinana ki ngā mea e whakaiti ana i a ia. Ehara i te mea nā te mea kua whakahengia koe, engari nā te mea he tika koe. Ka whakahonoretia te temepara mā te tiaki i a koe anō, mā te murunga hara, mā te aroha, mā te okiokinga, mā te whāngai whakaaro nui, me te maia ki te tuku i ngā tikanga e whakapōuri ana i tō māramatanga. Ka taea e koe te pupuri i tēnei karakia me te kore e huri hei whiu i a koe anō. I ngā āhua teitei o te hinengaro, ka rite ki te "kāore he aha te mea ka tukuna e koe ki roto i tō tinana," nā te mea he tino pumau te mara o te mōhiotanga ka taea te whakauru atu me te kore e hinga. Ahakoa rā, kei te mau tonu te whakaaro nui. Kāore te rangatira e whakahawea ki tā rātou taputapu. Kāore te rangatira e paitini i te oko nā te mea ka taea e rātou te noho marino. Ko te nui ake o te māramatanga e mau ana koe, ko te nui ake o te aroha e manaaki ana koe i te āhua e tohaina ana e koe. Nō reira, ko te kai piki pai rawa atu, e kitea ana mai i te pae rangimārie, ehara i te mea ko te kai i tetahi mea. Ko te mea kia tino rite koe kia whāngaihia koe e te ora tonu - whāngaihia e te pono, whāngaihia e te rangimārie, whāngaihia e te hononga. Ko te kai tonu te whakaaturanga o te whāngai; engari ka mutu ko te whakaaturanga anake. Ko ō whanaungatanga e whāngai ana i a koe. Mā tō wahangu koe e whāngai. Mā tō ngākau pono koe e whāngai. Mā tō manawa koe e whāngai. Mā tō hononga ki te Kaihanga koe e whāngai. Mā tō kaha ki te muru hara koe e whāngai. Mā tō hiahia ki te noho tahi koe e whāngai.

Te Hanganga Ngaru-Rima, Te Hononga Ora ki te Kai, me te Manaakitanga Andromeda

Ina pupuri koe i ngā ngaru e rima, ka puta he whakakotahitanga māmā: Kōwhiria ngā kai ora, ma, me te ōrite ina taea e koe. Whakahonoretia tō tuakiri; tūhuratia ngā mea e tautoko ana i tō koiora ahurei, tae atu ki ngā karaihe momo toto mēnā e hiahia ana koe. Tukua tō kai kia whakatikatika noa i a koe e whakatikatika ana i tō hinengaro; kaua e akiaki i ngā wāhanga. Manaakitia te kai me te wai mai i te āhua o te whakawhetai parakore me te aroaro; kia waiho te mahara hei whakarea pono. Whakaharatauhia te manawa me te whakatikatika o roto; kia noho te prana hei hoa ngawari kaua hei whai morearea. E te hunga aroha, ehara te kai pikinga pai i te whare herehere. He whanaungatanga ora me te kai, e arahina ana e te aroha ki a koe anō me te whakamāramahia e te pono. Ina kai koe me te mōhio, ka mahara koe ko koe te Kaihanga i roto i te āhua. Ina inu koe me te whakawhetai, ka mahara koe kei te tautokona koe e te ora. Ina manawa koe me te aroaro, ka mahara koe kāore koe i wehea mai i te māramatanga e rapu ana koe. Kei a koe mātou. Kei reira mātou i ngā wā katoa, i roto i ngā wiri me ngā whakaaturanga katoa a te Kaihanga. Tukua koe, ki te hiahia koe, kia karanga mai i a mātou i te wā marino; kia rongo i tō kotahitanga ki a mātou; kia whiwhi i te whakatikatika ngawari o te māramatanga me te rangimārie. Kāore koe e hiahia ki te whiwhi i tā mātou tautoko. E arohaina ana koe inaianei.

KA KARANGA TE WHANAU O TE MAMARAMA KI NGA WAIRUA KATOA KI TE HAUI:

Hono atu ki te Campfire Circle Global Mass Meditation

NGA KORERO

🎙 Karere: Avolon — Andromedan Council of Light
📡 I tukuna e: Philippe Brennan
📅 Karere i Whiwhi: Hanuere 13, 2026
🌐 I purangatia ki: GalacticFederation.ca
🎯 Puna Taketake: GFL Station YouTube
📸 Whakaahua pane i ahu mai i ngā whakaahua iti tūmatanui i hangaia tuatahitia e GFL Station — i whakamahia me te whakawhetai, hei mahi ki te oho ake o te katoa

NGĀ IHIRANGI TUATAHI

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