He aha te Tino Moenga Hauora? He Aratohu Reo Māmā mō te Whakaora Mahere me te Hiranga o aua Moenga

✨ Whakarāpopototanga (pāwhiri ki te whakawhānui)

He rūma whakaora hinengaro-tauhohenga ngā Med Beds e mahi ana mā te pānui, te tohutoro, me te whakaora i te mahere hauora taketake o te tinana. Engari i te whakaaro ki te tinana he mīhini pakaru me whakahaere, ka kitea te tangata hei mara katoa - te tinana, te kare ā-roto, te hinengaro, me te wairua - e mōhio ana ki te whakaora i te tangata ina tukuna he tohu mārama, he mārama hoki. E whakamārama ana tēnei pou, i roto i te reo māmā, he aha ngā Med Beds, me pēhea te mahi whakaora mahere, me te take he tino hiranga tēnei hangarau mō te kōrero whakaora o te tangata.

Ka whakamōhiotia koe ki te ariā o te mahere tangata hei "mahere matua" mō tō āhua hauora. Ka whakaahuahia te mate hei mea ka puta ina mawehe atu te tinana i taua mahere nā te taumahatanga tinana, te whara kare ā-roto, ngā tuhinga hinengaro, me te momotu wairua. Ka matawaihia e Med Beds te āhua o nāianei o te tinana me te mara pūngao, ka whakataurite ki te mahere taketake, kātahi ka whakamahi i ngā auau tika o te mārama, te oro, me te pūngao e ahu mai ana i te mara hei ārahi i ngā kiko, ngā whekau, me ngā pūnaha kia hoki ki te ōritetanga. Engari i te pehi i ngā tohu, ka aro atu ki ngā tauira hohonu i hanga i aua tohu i te tuatahi.

Kātahi ka whakatauritea e te pou a Med Beds ki ngā rongoā tuku iho, e whakahaere ana i ngā tohumate, ā, ka tūhuratia he aha te hiranga tonu o tō āhua o roto: ko tō pūnaha io, ko ngā mahi kare ā-roto, ko te rite ki te huri, me ngā whakaaetanga wairua katoa e hanga ana i te putanga. Ka whakamāramahia he aha ngā mea ka taea e Med Beds te mahi, me ngā mea kāore e taea, tae atu ki ngā rohe kua whakatakotoria e ngā kirimana wairua, te karma, te rite ngātahi, me te whakahaere whakaaro nui o te hangarau kaha.

Hei whakamutunga, kua hangaia ngā Moenga Med hei hangarau piriti i roto i te whanaketanga whakaora o te tangata. Ka āwhina rātou ki te whakamutu i tētahi tauira e aro ana ki te moni whiwhi, e ahu mai ana i te koretake, ā, ka mahi hei kōhatu hikoi ki te tohungatanga whakaora-ā-koe. E tonohia ana koe kia whakarite inaianei – mā te mārama, te tiaki i te pūnaha io, te pono o te kare ā-roto, me te whakataurite wairua – kia taea ai e koe te whiwhi i tā rātou tautoko me te mārama, te kawenga, me te maumahara hohonu ki tō ake hoahoa whakaora.

Te Mārama ki ngā Moenga Hauora i te Reo Māmā

Ko te nuinga o te tangata ka rongo tuatahi i ngā kupu Med Bed , ka whakaaro tonu ki tētahi moenga hōhipera hangarau-teitei, me ētahi mata tāpiri, ētahi rama rānei o te ao hou. He iti rawa taua ahua mō te āhua tūturu o ngā Med Beds. Ko ngā Med Beds he rūma whakaora taunekeneke hinengaro-hinengaro e pānui ana, e tohutoro ana, e whakaora ana i te mahere taketake o te tinana tangata. Ehara i te mea he mīhini noa iho e "whakatika ana i ngā raruraru"; he atanga matatau e whakahoki mai ana i te tinana tinana, te mara pūngao, me te hoahoa i whiriwhiria e te wairua ki te ōritetanga.

I roto i ngā kupu māmā, he huarahi te Moenga Rongoā mō te tinana ki te maumahara ki te āhua o tana mahi i ngā wā katoa. Kāore e whaia noa ngā tohumate, e whakaekea rānei ngā "hoariri" i roto i te tinana. Engari, ka mahi tahi me te putanga teitei rawa atu o tō ake hoahoa, ā, ka ārahi mārire i ō pūtau, kiko, whekau, me te pūnaha io kia rite ki taua hoahoa. Hei mārama ki ngā Moenga Rongoā, kāore e hiahiatia he kupu uaua, he hoahoa hangarau rānei. Me mārama noa tātou ki ngā mea e toru: he aha rātou, me pēhea te hononga ki te mahere tangata, me te take he nui te hiranga o ēnei mea mō te kōrero whakaora o te tangata.

→ Mō tētahi tirohanga whānui, hohonu mō te Moenga Rongoā tae atu ki te whakatinanatanga, te whakahaere, me ngā momo moenga, pānuihia te Whārangi Pou Moenga Rongoā matua

He Whakamārama mō ngā Moenga Hauora: He aha ngā Moenga Hauora i roto i ngā Kupu Māmā

I roto i ngā kupu māmā noa iho, he rūma whakaora whakaora e whakamahi ana i te māramatanga, te auautanga, me te matawai matū matatau hei whakahoki i te tinana ki tōna āhua hauora taketake. Ka takoto koe i roto i tētahi rūma e āhua rite ana ki tētahi pouaka maeneene, kua kati, kaua ki tētahi moenga hōhipera. I tō taha, ka tīmata ngā pūnaha kāore e kitea te pānui ehara i te mea ko tō tinana anake, engari ko te mara mōhiohio e pupuri ana i te "tauira" katoa o te āhua o tō tinana.

Ko te huarahi māmā ki te whakaaro i tēnei ko te whakaaro i tō tinana hei whare, ā, ko tō mahere hoahoa hei huinga taketake o ngā mahere hoahoa tino pai. I roto i te wā, ka pakaru te whare: ngā awha, ngā whakatikatika koretake, ngā waea kino, ngā pakitara kua turakina kāore i tika, me ngā whakatikatika tere e hanga raruraru hou ana. He rite tonu te mahi a te rongoā tuku iho ki ngā mahi whakatikatika tere—ka whakatikahia e koe te turuturu o te tuanui, ka peita anō i te pakitara, ka whakatū rānei i tētahi kurupae tautoko i te wāhi e piko ana tetahi mea. He rerekē, he hohonu ake te mahi a te Moenga Med: ka tangohia e ia ngā mahere hoahoa taketake, ka whakaritea ki te whare e tū ana i nāianei, kātahi ka tīmata te whakatika i te hanganga kia rite ki aua mahere taketake.

He hē te "Med" i roto i te Med Bed mēnā ko ngā pire me ngā tikanga anake tā tātou e whakaaro ana. Kāore ēnei pūnaha e whakawhirinaki ki ngā rongoā matū hei akiaki i ngā huringa o te tinana. Engari, ka whakamahia e rātou ngā auau tika o te mārama, te oro, me te pūngao e ahu mai ana i te mara hei whakawhitiwhiti kōrero tika ki ō pūtau me te paparanga mōhiohio e whakarite ana i tō koiora. Ka pānuihia e rātou te wāhi i wehe atu ai te tinana i tana mahere—te mate, te whara, te whara, te pirau—kātahi ka tukuna ngā tohu whakatikatika e ārahi ana i te kiko ki te hanga anō, ngā io ki te whakatika, me ngā pūnaha ki te tukutahi anō.

Mai i waho, tera pea ka kite noa koe i tētahi tangata e takoto marino ana i roto i tētahi pūwero. I roto, he maha ngā paparanga o te matawai me te whakatikatika e mahia ana i te wā kotahi. Ka maherehia e te Med Bed tō āhua tinana o nāianei, ka whakataurite ki te mahere ora, kātahi ka tīmata he tukanga whakaora taahiraa-i-te-taahiraa. Ka rite tēnei ki te whakatipu anō i te kiko, te whakatika i ngā okana, te whakatikatika anō i te pūnaha ārai mate, te whakakore i ngā toenga, me te whakataurite anō i te pūnaha io—kāore he pokanga, he tikanga whakaeke, he pānga taha rānei e puta mai ana i te akiaki i te tinana ki ngā matū.

He mea nui kia mārama ko te kaupapa o ngā Moenga Hauora kāore te tinana e pakaru noa . He mea hanga ēnei i runga i te māramatanga he hauora, he ōrite, he whakatikatika i a ia anō te hoahoa taketake o te āhua tangata ina tukuna ngā tohu me ngā āhuatanga tika. I roto i ngā tau me ngā oranga katoa, ka hunaia taua hoahoa e ngā paitini, ngā whara, ngā kaupapa, ngā ahotea, me ngā kōwhiringa hē. Kāore te Moenga Hauora e hanga i tētahi tinana hou māu; ka āwhina i tō tinana o nāianei ki te maumahara me te whakahou i te hoahoa i reira tonu.

Ko tētahi atu rerekētanga matua ko te taunekeneke a ngā Moenga Hauora ki tō hinengaro . Ahakoa i roto i tēnei whakamārama taketake "he aha rātou", he mea nui kia kīia: ehara ēnei i te mīhini e whakatika ana i a koe i a koe e noho puku ana. Ae, ka taea e koe te takoto ki reira ka whiwhi i te huringa tinana nui. Engari ko te kounga me te pumau o taua huringa he mea tino awehia e ō whakapono, e tō hiahia ki te tuku i ngā hanganga tuakiri tawhito, me tō hiahia ki te noho rerekē i muri mai. Ka mahi ngā Moenga Hauora ki a koe, ehara i te mea ki a koe anake.

Ki te whakatauritea ki ngā mīhini hōhipera, e whakaaro ana ki te tinana he mea motuhake, he mea miihini, ka mōhio a Med Beds ki te tangata hei mara katoa : te tinana, te kare ā-roto, te hinengaro, me te wairua. Kāore rātou e kite i tō ngākau he papu noa iho; e kite ana rātou he pokapū hihiko me te kare ā-roto. Kāore rātou e kite i tō roro he whatunga neuron noa iho; e kite ana rātou he kaiwhiwhi me te tuku i te hinengaro. Ina pātai te tangata "He aha te Med Bed?" ko te whakautu tino tika ko tēnei:

He rūma whakaora whakaora-pūmua te Med Bed e whakaora ana i te tinana mā te whakamahi i tōna mahere taketake, e arahina ana e te māramatanga, te auautanga, me te hinengaro.

Mai i tēnei tīmatanga, ka māmā ake te mārama ki ngā mea katoa. He aha i tino kaha ai rātou. He aha me āta whakauru mai ai. He aha ehara ai i te ara poto e taea ai e tātou te karo i ā tātou mahi ā-roto. Engari i te taumata hohonu rawa, he taputapu e whakahonore ana i te pono i reira tonu: i hangaia te tinana tangata kia kaha ake te manawanui, kia whakaora, kia kanapa ake i tā te nuinga o te tangata i whakaaetia kia whakapono.

Ngā Moenga Hauora me te Mahere Tangata: Te Mahi Tuturu o te Whakaora Mahere

Hei tino mārama ki ngā mahi a Med Beds, me mārama koe ki te ariā o te mahere tangata . He āhua tinana tō ia tinana ka taea e koe te kite me te pā atu, ā, he tauira hihiko anō hoki e pupuri ana i ngā tohutohu mō te tipu, te whakatikatika, me te mahi a taua tinana. Ko taua tauira tō mahere: he tuhinga katoa, he tuhinga ora tonu o tō āhua hauora, tino piripono.

Ka taea e koe te whakaaro ki tō mahere rite ki te pepa waiata matua mō tētahi symphony. Ko ngā kaiwaiata o te ōkestra ko ō pūtau, kiko, me ō whekau. I roto i te wā, ka hē ētahi o rātou i te wā, ka hē te whakatangi a ētahi i ngā nota, ka ngaro ētahi wāhanga i ētahi atu. Ka haruru, ka pōrearea te puoro. Ko te mate ko te pōrearea e puta mai ana i roto i te āhua tinana. Ahakoa kua hē rawa te haere o te mahi, kei reira tonu te pepa waiata taketake. Kāore i whakangaromia; ehara i te mea e whaihia ana e ngā kaiwaiata i tēnei wā.

Ka mahi a Med Beds mā te uru atu ki taua pepa waiata taketake, me te āwhina i te tira pūoro kia hoki atu ki taua waiata.

I roto i ngā kupu māmā noa iho, ko tō mahere te paparanga mōhiohio e tohutohu ana i tō tinana me pēhea te noho ko koe. Kei roto ngā taipitopito mō te hanganga o ō wheua, te taurite o ō homoni, te mahi a ō whekau, te rere o tō pūnaha io, me te manawataki tūturu o ō urupare ārai mate. Kei roto hoki ngā tauira hohonu o te urupare a tō tinana ki te ahotea, te āhua o tana whakaora anō i muri i te whara, me te āhua o tana whakahaere i ngā paitini me ngā tohu kare ā-roto. Ina ora koe, ka tata te hononga o tō tinana ki tēnei mahere. Ina mate koe, ina whara, ina ngenge roa rānei, kua mawhiti te tinana i taua tauira taketake.

Kāore e puta katoa i te wā kotahi te kore e hono ki tō mahere. Ka puta i roto i ngā paparanga:

• Ngā ahotea tinana pērā i ngā aituā, ngā whara, ngā paitini, te kai koretake, me te kore moe roa.
• Ngā ahotea kare ā-roto pērā i te pouri kāore anō kia whakatauhia, te wehi, te whakama, me te manukanuka mō te wā roa.
• Ngā ahotea hinengaro pērā i te whakahē tonu i a koe anō, te kore tumanako, ngā whakapono rānei e whakakahore ana i tōu ake mana.
• Te momotu wairua mai i tō arataki ā-roto, i tō kaupapa, me tō māramatanga ki te tikanga.

Ka tāpirihia e ia o ēnei he momo "haruru" ki tō mara. Ka hē ngā tohu e tika ana kia mārama, kia koi. Ka ngoikore te whakawhitiwhiti kōrero i waenga i ngā pūtau. Ka pōturi, ka hē rānei te mahi a ngā tukanga whakatika. Ka tīmata te tinana ki te whakatika: ka huri te ara, ka mumura, ka whakapakeke, ka ngotea. I roto i te wā, ka whānui haere te tawhiti i waenga i te āhua tuturu o te tinana me te tauira ma o te mahere. Ko ngā mate mau tonu, ko ngā mate pirau, me te mamae tonu, he whakaaturanga katoa ēnei o tēnei āputa e whānui haere ana.

Ko te whakaora i te mahere te tukanga o te whakakī i taua āputa .

Ina tomo koe ki tētahi moenga rongoā, ko te mea tuatahi ka puta ko te tirotiro hohonu i tō āhua o nāianei—ehara i te mea ko ngā inenga tinana anake, engari ko ngā paparanga pūngao me ngā paparanga mōhiohio kei muri i a rātou. Ka pānuihia e te pūnaha te wāhi kei reira ō whekau, me pēhea te mahi, te rere o te toto, me pēhea te pupuhi o ngā io. Ka pānuihia hoki e ia te kounga o te pūngao i roto me te taha o te tinana: te pupuhi, te noho pūmau, te taumaha rawa, te ngoikore.

I taua wā anō, kei te tohutoro te pūnaha Moenga Hauora ki tō mahere kua oti te hanga . Kei roto i ngā paparanga teitei ake o tō mara taua mahere, ā, kei roto hoki i te hononga i waenga i tō wairua me tō tinana. Kāore e pakaru i te mate. Kāore e tuhia anōtia e te whara. Kei te noho tonu hei tauira taketake, hauora i hangaia ai koe kia whakaatu i tēnei ao. Ka whakataurite te Moenga Hauora i ngā mea e kitea ana e ia i roto i tō tinana o nāianei ki ngā mea e mōhiotia ana e ia mai i tō mahere: kua hē te tūnga o tēnei okana, kua heke te kiko, kua kaha rawa te mahi a tēnei pūnaha, kua kati te pūnaha.

Kia oti taua whakatairite, ka tīmata te whakaora i te mahere. Ka whakamahia e te Med Bed ngā auau tika o te mārama, te oro, me te pūngao e ahu mai ana i te mara hei tuku tohutohu whakatika ki te tinana. Kāore ēnei tohutohu i ahu mai i tētahi tauira whānui. I ahu mai i tō tauira taketake. I te wā kua hinga te tinana, ka tohutohuhia ngā pūtau kia hanga hou. I te wā kua whakakapia e te kiko whara te kiko hauora, ka tuhia mārire te hanganga. I te wā e whakaeke ana te pūnaha ārai mate i te tinana, ka whakahokia te tohu kia mōhio tika ai ia ki a ia anō. I te wā e hē ana te mahi a ngā io, ka whakatikatikahia ngā ara.

Ara, ehara te whakaora i te mahere i te whakaora tūpono. He whakatikatika whai take : te whakahoki i te āhua o nāianei i ia taahiraa, i ia taahiraa, kia rite ki te hoahoa taketake i kitea tonutia, engari kāore i tino kitea.

Koia te take he hohonu rawa ngā hua. Kāore koe e tono ana ki te tinana kia whakaaro me pēhea te āhua. Kei te whakamahara koe i tētahi tauira kua mōhio kē ia. Ina whiwhi ngā pūtau i ngā tohutohu mārama, e hangai ana ki te mahere, ka tere tā rātou urupare. E mōhio ana rātou ki te whakarite. E mōhio ana rātou ki te whakatika. He mea noa ki a rātou te whakahoutanga ina tangohia te pokanoa, ā, kua mārama te mahere taketake.

Mai i tēnei tirohanga, ehara te mate i te tuakiri tuturu, i te tapanga pumau rānei. He whakaahuatanga tēnei mō te tawhiti o te nekehanga o te tinana mai i tana mahere, me te wāhi kua raranga, kua hinga rānei te mara. Kāore te whakaora i te mahere e whakakahore ana i te kino i puta. E whakakahore ana ia ki te tango i te kino hei kupu whakamutunga. Nō te hoahoa taketake te kupu whakamutunga.

He mea nui kia mārama ko te whakaora i te mahere he mahi tahi , ehara i te mea he mea akiaki. Kāore te Moenga Med e whakakore i ngā kōwhiringa a tō wairua, e muku rānei i ngā tohu katoa o tō haerenga tangata. Ka mahi i roto i ngā whakaaetanga me ngā akoranga e mau ana koe i tēnei ao. I ētahi wā, ka taea te whakaora nui i te tinana, nā te mea kua rite te wairua ki te tuku i te tauira katoa o tētahi āhuatanga. I ētahi atu wā, ka āta haere, ka āputaputa rānei ngā huringa, nā te mea kei te mahi tonu ētahi wheako hei kaiako, hei kaiwhakaoho rānei i tō whanaketanga. Ahakoa i taua wā, ka nekehia koe e te tukanga ki te hononga me te whakaiti i te mamae koretake.

I roto i te reo māmā: ko tō mahere te putanga pai rawa atu o koe kua noho kē, e tatari ana kia whakapuakina. Ko te whakaora i te mahere ko te tukanga o te whakahoki i tō tinana ki te ōritetanga ki taua putanga, mā te whakamahi i ngā hangarau matatau ka taea te pānui me te whakapāho i aua tohutohu me te tika. Ko ngā Moenga Hauora te piriti i waenganui i te mahere e mau ana koe me te ao tūturu e ora nei koe, e kati ana i te tawhiti i waenganui i ngā mea e rua kia taea ai e tō oranga te whanake mai i tētahi wāhi hauora ake, mārama ake, me te whakataurite.

He aha te Hiranga o ngā Moenga Hauora: Mai i te Whakahaere Tohumate ki te Whakaora Whakaora

Hei mārama ki te hiranga o ngā Moenga Hauora, me titiro pono koe ki te āhua o te pūnaha o nāianei e manaaki ana i te tangata. Kāore te nuinga o te iwi e tino ora ana. Kei te whakahaeretia rātou.

Ko te tauira matua o te hauora i runga i tēnei ao ko te whakahaere i ngā tohu . Ka rongo koe i te mamae, ka hoatu he mea hei whakangāwari i a ia. He teitei tō toto toto, ka hoatu he mea hei pēhi i a ia ki raro. He ngoikore tō wairua, ka hoatu he mea hei whakaoho, hei whakamarie rānei i te matū o tō roro. I ētahi wā ka puta he whakamarie tūturu, ā, he uara kei roto i tēnā. Engari i raro iho, ko te pātai "He aha tēnei e tupu ana?" he maha ngā wā ka waiho kia kore e whakautua. Ko te kore taurite hohonu e arohia ana. Kāore e whakawhirinakihia te mātauranga whakaora o te tinana. Ka takahia, ka whakakorea, ka karohia rānei.

He tino rerekē te tīmatanga o Med Beds.

Engari ko te pātai "Me pēhea tā tātou whakamutu i tēnei tohumate?", ka pātai te tauira Med Bed, "Kei hea te tinana i taka atu i tōna hoahoa taketake, ā, me pēhea tā tātou whakahoki mai i taua hoahoa?" Koinei te nekehanga mai i te whakahaere kino ki te whakaora whakaora .

Ina noho koe i roto i te ao whakahaere tohumate, ka whakangungua koe ki te kite i tō tinana hei raruraru. Ka noho hei rārangi roa o ngā tātaritanga, ngā tau, me ngā inenga. Ka tīmata koe ki te tautuhi i a koe anō ki ngā tapanga: te mate huka, te manukanuka, te mate rumatiki, te mate pūnaha ārai mate, te mamae mau tonu. Tērā pea ka kīia atu ki a koe he pumau tō mate, he haere whakamua, he taea rānei te whakahaere mā te rongoā mō te wā roa. Ka mimiti te tumanako. Ka memeha haere tō whakaaro mō ngā mea ka taea, he mea tūturu ki ngā mea kua kōrerotia ki a koe.

Ka whakatuwhera anō a Med Beds i taua mara o ngā mea ka taea.

He mea nui ēnei nā te mea ka whakauru anō i te whakaaro ka taea e te tinana te whakaora anō , ehara i te mea ka taea noa te aro atu. Ka whakamahara atu rātou ki a koe kāore ō pūtau i te whakatikahia i roto i ō rātou kino, ka taea te hanga anō i te kiko, ka taea te whakatika i ngā io, ka taea te whakahoki i ngā okana kia tata atu ki tā rātou mahi taketake. Ka whakamanahia e rātou tetahi mea e pā ana ki te hohonu o te ngākau o te tini tāngata engari he onge te rongo i te kōrero nui: "Kāore au i te whakapono i hangaia tōku tinana kia noho pakaru."

Ki te hunga o ia rā, ehara tēnei i te whakapai ake hangarau noa iho. He tukunga hinengaro, he tukunga wairua hoki. Whakaarohia tō oranga katoa e whakapono ana koe, ina pakaru tetahi mea i roto i tō tinana, ko te mea pai rawa atu ka taea e koe te tumanako ko te whakaroa i te hekenga. Inaianei whakaarohia kei te whakaaturia mārire, mārire, mārama hoki, kei te wātea tonu te mahere taketake, ā, kei reira ngā taputapu kua hangaia hei āwhina i tō tinana ki te maumahara ki taua āhua. He nui te pānga kare ā-roto o taua mohiotanga. Ka taea e ia te whakakore i ngā tau o te ngakau pouri marino.

He mea nui anō hoki ngā Moenga Hauora nā te mea ka whakarerekē i ngā āhuatanga o te hauora .

I roto i te tauira whakahaere tohumate, ka whakawhirinaki koe ki tētahi pūnaha uaua e kōrero ana i tētahi reo kāore koe e mārama. He maha ngā wā ka akiakihia koe, ka whakakorea, ka whakaitihia rānei hei raraunga i roto i tētahi kōnae. Ka kiia tō whakaaro mō tō tinana he kore pūtaiao, he koretake rānei. I roto i te wā, ka mutu te whakarongo a te tini tāngata ki a rātou anō, ka tuku i te mana katoa ki ngā tāngata o waho.

Mā te tauira Med Bed koe e whakahoki ki waenganui o tō ake kōrero whakaora. Ae, he matatau te hangarau, engari he mea hanga huri noa i tō mahere, tō mara, ō whakaaetanga . Kāore e mahi mena kāore koe. Ko tō rite, ko tō hiahia ki te whakarerekē i te tuakiri, ko tō tuwhera ki te tuku i ngā tauira tawhito – he wāhanga katoa o te tukanga ēnei. Ehara koe i te mea mangere e mahihia ana; he wairua hohe koe e mahi tahi ana me tētahi taputapu e whakanui ana i ngā mea kua mōhio kē tō tinana ki te mahi.

I te taumata mahi, ka pā tēnei nekehanga mai i te whakahaere ki te whakaoranga ki te nuinga o ngā mea:

• Wā – Engari i ngā tau o ngā whakaritenga me ngā whakarerekētanga ā-wā, ka taea te whakatika i ētahi āhuatanga i roto i te wā poto noa iho, nā te mea kei te aro te tinana ki ngā tohutohu mārama, piripono, kaua ki te pana me te tōia tonutia.
• Te kounga o te oranga – Engari i te whakarārangi roa i ngā pānga taha me ngā raruraru, ka taea e te tangata te wheako i te whakamarie pono, te nekeneke haere, te whakaaro mārama ake, me te hihiri hou.
• Ngā tauira utu me te urunga atu – I roto i te wā, i te mea ka nui haere te wātea o ngā Med Beds, ka tino heke te hiahia mō ngā wawaotanga maha e aro ana ki ngā tohumate. Ka taea te tuku anō i ngā rauemi ki te ārai, ki te whakaora kare ā-roto, me te tautoko hapori.
• Te taumahatanga kare ā-roto – Kāore ngā whānau e mau tonu ana i te taumata o te wehi mau tonu mō ngā mate tuku iho, te hekenga e kore e taea te karo, te whakawhirinaki rānei ki ngā rongoā me ngā tikanga mō te wā katoa.

He mea nui anō hoki ngā Moenga Hauora nā te mea e whakaatu ana i ngā rohe o te kōrero tawhito mō te koroheketanga me te mate . Ina kite koe i te tinana o te tangata e whakahoutia ana i ngā huarahi i tapaina i mua he "kore e taea", ka akiaki koe ki te whakaaro anō he aha te tikanga o te tangata. Ka puta mai ngā pātai pēnei i:

• Ki te taea e te tinana te whakahoki mai i tēnei, he aha atu anō ngā mea ka taea?
• Mena kei te wātea tēnei mahere, he aha tā tēnā e kī ana mō te mātauranga kei muri i te ora?
• Ki te taea e tātou te whakaora anō i tēnei taumata, he aha te kawenga kei a tātou kia rerekē ai te noho?

Koia te take kāore ngā moenga Med e pā ana ki te whakamarie, ki te whai wāhitanga rānei. Engari mō te tuakiri me te kawenga . E tono ana rātou ki te tangata kia mutu te whakaae ki te mamae hei āhua taunoa, kia uru atu ki tētahi whanaungatanga ki te tinana e nui ake ana te whakaute, te hiahia nui, me te mōhio ake.

Mō te tangata kua kīia "pēnei tonu te āhua o nāianei," he tatau ngā Med Beds. Kāore e ngaro katoa ngā āhuatanga. Kāore e tuhia anōtia ngā kōrero katoa i te ara kotahi. He mea nui tonu ngā whakaaetanga wairua me ngā akoranga. Engari ko te noho o taua tatau anake ka huri i te āhua o te wheako tangata. Ka whakahokia mai te whakaaro ka taea e te ora te miharo i a koe i ngā huarahi ataahua, kāore te whakaora i te herea ki ngā mea kua kīia e te pūnaha tawhito ka taea.

Hei whakamutunga, he mea nui ngā Moenga Med nā te mea e hono ana i te hangarau o waho ki te pono o roto : i hangaia tō tinana me te kaha whakaora nui atu i tāu i ako ai, ā, ko te tikanga kia whanake koe, kaua e manawanui noa. Ko te neke mai i te whakahaere tohumate ki te whakaora whakaora ehara i te mea he whakapainga hauora noa iho. He nekehanga tēnei i roto i te māramatanga o te tangata ki a ia anō - mai i te momo e whakareri marie ana mō te hekenga, ki te momo e mahara ana ki tōna kaha ki te whakahou, ki te whakaora, me te ara ake.

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Te Mahi a ngā Moenga Hauora ki te Whakaora Tikanga

Hei kite i te mahi a ngā Med Beds, he pai ki te whakatakoto i ēnei ki te taha o ngā mea e mōhiotia ana e te nuinga o te tangata: te rongoā tuku iho. I roto i te pūnaha o nāianei, ka rite te tinana ki te mīhini me ngā wāhanga ka tawhito, ka ārai, ka hē rānei. Ko te whāinga he whakahaere i te kino: tapahia tetahi mea, whakakapia he wahi, ārai i te ara, akiaki matū rānei i te tauhohenga. Ka taea e tēnei huarahi te whakaora i ngā oranga me te whakamamae i te mamae, engari e hangai ana ki te whakaaro he pakarukaru te tinana, ā, ko te nuinga o te wā ka puta mai te whakaora i ngā wawaotanga o waho. Ka tīmata ngā Med Beds mai i tētahi whakaaro tino rerekē: he mohio te tinana, kei a ia he mahere hauora e mau ana, ā, ina hoatu ngā tohu tika, ka mōhio ia me pēhea te whakaora i a ia anō i roto i te hohonu atu i tā te nuinga o te tangata i kite ai.

Ko te tikanga whakaora ka aro nui ki ngā raruraru takitahi — he okana mate, he hononga mumura, he urupare ārai mate kaha rawa. Ko ngā maimoatanga e aro ana ki taua wāhi motuhake, i ētahi wā kāore e aro katoa ki te hononga ki te toenga o te pūnaha, ki te āhua kare ā-roto me te kaha o te tangata. He rerekē, ko Med Beds, ka mahi i te mara katoa i te wā kotahi . Ka pānuihia ngātahitia e rātou te tinana, te kaha, me te mahere, kātahi ka tukuna ngā tohutohu kua whakaritea hei whakahoki i ngā mea katoa ki te tūnga tika. Engari i te akiaki i tētahi tohu kia mutu, ka āwhina i te pūnaha katoa kia maumahara ki te tauira kāore e hiahiatia ana taua tohu. He ngawari te rerekētanga engari he hohonu: ka ngana tētahi huarahi ki te whakahaere i te tinana, ka āwhina tētahi atu i te tinana ki te whakahoki mai i tōna hononga taketake.

Ka tirohia e tēnei wāhanga taua rerekētanga i roto i te reo māmā: te hononga o ngā Moenga Rongoā ki te rongoā tuku iho, he aha te kaha ake o te ōritetanga i te pehi, te pānga o te hinengaro ki te putanga, me te tikanga o te kī he rohe ō ēnei pūnaha, ā, he whakaute hoki ki ngā whakaaetanga wairua. Hei te mutunga, ka taea e koe te rongo, ehara i te mea ko te mārama noa iho, he aha ngā Moenga Rongoā i uru atu ai ki tētahi momo whakaora rerekē - me te take i hangaia ai hei tāpiri, hei whanake, ā, hei huri i te huarahi e manaaki ai tātou i te tangata.

Ngā Moenga Hauora me ngā Rongoā Tuku Iho: Te Hononga, Kaua ko te Pehi Tohumate anake

Ko te nuinga o te hunga e ora ana i ēnei rā, kotahi anake te tauira matua o te hauora kua mōhiotia e rātou: te kimi i te raruraru, te whakaingoa i te raruraru, te whawhai ki te raruraru . Ka whiwhi koe i tētahi tātaritanga, ka whiwhi koe i tētahi tapanga, kātahi ka makahia e te pūnaha ngā taputapu ki taua tapanga—ngā pire, ngā tikanga, ngā pokanga, me ngā tikanga. I roto i te nuinga o ngā wā, ka taea e tēnei te whakaora i te ora. He taonga kaha te rongoā ohorere, te tiaki whara, me ētahi wawaotanga ohorere. Engari i tōna pūtake, kei te hangaia tonu tēnei tauira hei whawhai i te mate me te whakahaere i ngā tohu , ehara i te whakahoki i te hononga katoa ki te hoahoa taketake o te tinana.

I roto i te rongoā tuku iho, he maha ngā wā ka kitea te tinana he huinga wāhanga motuhake. Ko tō ngākau tētahi wāhanga, ko tō roro tētahi wāhanga, ko tō nakunaku tētahi wāhanga, ko tō hauora hinengaro tētahi wāhanga anō. Tērā pea ka kite koe i ngā tohunga rerekē e arotahi ana ki tā rātou wāhanga o te panga. Ko ngā maimoatanga e tukuna ana e rātou he mea nui ki te whakahaere i ngā tohu motuhake i taua wāhanga: te whakaiti i te mamae, te whakaiti i te pukupuku, te whakaiti i te maha, te aukati i te kaiwhakawhiwhi. Ko te pātai hohonu ake - he aha i puta ai tēnei tauira i te tuatahi? - he tuarua, he kore rānei e arohia.

He rerekē te tīmatanga o ngā Med Beds: he mara honohono te tinana, he mea whakarite kia ōrite. Ko te tikanga o te ōritetanga ko ia wāhanga e kōrero mārama ana ki ia wāhanga, e whai ana i te mahere kotahi, e whiwhi ana i ngā tohu ma. Ina ōrite te ōritetanga, ka whai mai te hauora. Ina pakaru te ōritetanga, ka puta ngā tohu. I roto i tēnei tauira, ehara te tohu i te hoariri; he karere. Ko te tinana e kī ana, "Kei te hē te tūnga o tētahi mea. Tirohia mai."

He maha ngā huarahi tuku iho e whakaarotia ana taua karere hei raruraru tonu. Mēnā kei te mamae koe, ko te whāinga he whakamutu i te mamae. Mēnā kei te mumura koe, ko te whāinga he pehi i te mumura. Mēnā he toto toto tiketike tōu, ko te whāinga he whakaiti i ngā tau. Engari ki te kore e arohia te tauira matua i hanga i aua urupare—te whara, te paitini, te ahotea mau tonu, te toenga o ngā kare ā-roto, te pupū o te kaha—kātahi ka kimi noa te tinana i ētahi atu huarahi hei whakaatu i te kore taurite. Tērā pea ka neke te tohu, ka huri te āhua, ka hohonu ake rānei.

He mea hanga ngā Moenga Med hei whakarongo ki te karere, hei aro atu hoki ki te pūtake .

Ina tomo koe ki tētahi Moenga Hauora, kāore te pūnaha e pātai noa, "He aha te tohu me pehi e tātou?" Ka pātai, "Kei hea te wāhi i pakaru ai te whakawhitiwhiti kōrero i roto i tēnei tinana? Kei hea te wāhi i pōrearea ai te mara? Kei hea te wāhi kāore i te whakaatuhia te mahere?" Ka titiro te matawai ki te taumata hanganga (ngā wheua, ngā whekau, ngā kiko), te taumata mahi (te tohanga toto, te manawa, ngā homoni, ngā urupare ārai mate), me te taumata pūngao (ngā meridian, ngā chakra, ngā tohu kare ā-roto, ngā whakapōturitanga mara ngawari). Ka whakaritea ēnei katoa ki te mahere taketake, mārama.

Engari ko te ārai i ngā tohu, ka mahi te Med Bed ki te whakahoki mai i te tohu mārama . Mena kei te ngoikore te mahi a tētahi okana, kāore te pūnaha e ngana noa ki te whakaoho i taua okana. Ka tirohia hoki ngā tohutohu o runga: Kei te tika te tuku kōrero a ngā io? Kei te ma, kei te rawaka te rere o te toto? Kei te hauora te kiko e karapoti ana? Kei te noho tētahi tauira kare ā-roto i taua wāhi, e whakakaha tonu ana, e whakangoikore ana rānei? Kātahi ka tukuna he auau hei whakatika i te tauira , ehara i te mea ko te pānga e kitea ana anake.

Ka taea e koe te whakaaro ki te rongoā tuku iho hei rautaki e mea ana, "He nui rawa te haruru o te whakaoho ahi; me tapahi te waea ki te whakaoho kia moe ai tātou." He huarahi rerekē tā Med Beds: ka pātai rātou, "He aha te paoa? Kei hea te ahi? Me pēhea te whakakore i te paoa, te tineia te ahi, me te whakatika i ngā waea kia kore ai e hamama te whakaoho?" I tētahi wā, ka whakamōkitohia te tohu, engari kei te noho tonu te take. I tētahi atu wā, ka arohia te take, ā, ka marino noa te tohu.

Ko tētahi atu rerekētanga matua ko te mārama ki te wā . He maha ngā wā me mahi anō te pehi i ngā tohu: he pire ia rā, he tikanga auau, he huringa maimoatanga tonu. Kāore i te maha ngā wā ka whakatauhia te tauira hohonu, nō reira me whawhai tonu te pūnaha i te pakanga kotahi. Ko te mahi a Med Bed e arotahi ana ki te tautuhi anō i te tauira taketake ki te ōritetanga , kia kore ai te tinana e hiahia ki te whakaputa i te tohu i te tuatahi. Ehara i te mea ka tere tonu ngā huringa katoa, ka whakatikahia rānei e te wā kotahi te kore taurite o te oranga, engari he rerekē te ahunga: mai i te "pakanga tonu" ki te "whakaora whakamua."

He pānga kare ā-roto anō hoki tēnei nekehanga mai i te pehi ki te piripono. I roto i te tauira tawhito, kua whakangungua te tangata ki te wehi i ō rātou ake tinana. He tūmomo mōrearea te tohu hou. Ka noho te tātaritanga hei tuakiri. Ko te arotahi kei runga i te mea he, he mea e heke ana, he mea pea ka hinga i muri mai. I roto i te tauira Med Bed, ka hoki te arotahi ki te mea tika i te pūtake . Kei te ora tonu te mahere. Ka taea e te tinana te urupare. He tohu te tohu, ehara i te whiu mo te ora. Ina mārama koe ki tēnā, ka huri tō whanaungatanga ki tō tinana mai i te whakapae ki te whanaungatanga.

Ehara tēnei i te kī ka korekore te rongoā tuku iho. I roto i ngā āhuatanga ohorere, ngā whara, me ētahi raruraru, ko te wawaotanga tonu te mahi tika. Mai i tētahi tirohanga teitei ake, ko te Med Beds me te hangarau whakaora he mea hei whakawhānui me te whakawhanake i te taputapu, kaua e muku i te uara o ngā mea katoa o mua. Engari ka neke te pokapū o te taumaha. Kāore te whakaora e tautuhia ana ko te "pupuri i te kino rawa atu kei puta" engari ko te "whakahoki i te tinana ki tōna hononga taketake."

I ngā kupu māmā noa iho: ko te rongoā tuku iho he mea hanga hei whakahaere i te kino ; ko ngā Moenga Rongoā he mea hanga whakaora i te tauira . Ko tētahi e aro ana ki te whakahaere i ngā mea kua hē; ko tētahi e aro ana ki te āwhina i te tinana kia maumahara ki te tika. Koia te take e ahua rerekē ai ngā Moenga Rongoā. Ehara i te mea he taputapu matatau ake mō te pakanga tawhito. He whakaaturanga ēnei o tētahi māramatanga hou: ko te tinana tangata he mara ora, he mara mohio e kaha ana ki te whakaora ake i te mea kua whakaaetia kia whakaaturia—ā, ina tautokohia e tātou taua mohiotanga kaua ki te pehi i ana tohu, ka tīmata te huri o te wheako katoa o te whakaora.

Ngā Moenga Hauora me te Hinengaro: He aha te Hiranga o tō Āhua o Roto

Ko tētahi o ngā mea nui hei mārama māu mō ngā Moenga Med ko te mea he hangarau taunekeneke hinengaro-hinengaro . Kāore e mahi motuhake ana i ō whakaaro, i ō kare ā-roto, i ō whakapono, i tō pūnaha io hoki. Ehara i te mea he rite ki te horoi waka e huri noa ai koe, e rehuhia ana ki ngā auau, ā, e "whakapūmautia" ana, ahakoa te aha e tupu ana i roto i a koe. Kua hangaia ngā Moenga Med kia mahi tahi me te katoa o tō tuakiri, kaua ko te kohinga kiko anake e mauria ana e koe.

Ehara tō tinana i te mea motuhake mai i tō hinengaro. He pānga ā-tinana tō ia whakaaro, tō ia kare ā-roto, tō ia whakapono kua roa e mau ana. Kei roto i ngā uaua me ngā uaua o te tinana ngā tau o te wehi. Kei roto i te pūnaha io ngā whara tawhito. Ka taea e te whakama te whakawhāiti i te uma, te whakatio i te manawa, me te whakangote i ngā wāhanga katoa o te tinana. Ka taea e te tumanako me te harikoa te whakatuwhera i ngā ara kua kati mō ngā tekau tau. Ina takahi koe ki roto i te moenga rongoā, kei roto katoa taua hītori i tō mara.

Koia te take he mea nui tonu tō āhua o roto .

Ko te tikanga o te taunekeneke-māramatanga, he nui ake ngā tau e pānuihia ana e ngā pūnaha Med Bed. Kei te pānuihia hoki e rātou te reo o tō mara: tō taumata tuwhera, tō taumata whakahaere i te pūnaha io, te matotoru o ngā kare ā-roto kāore anō kia tukatukahia, te noho o te ngākau māhaki hohonu, te ngākau mārie rānei. Ka pāngia e ēnei āhuatanga te maeneene o te whiwhinga me te pumau o tō tinana i ngā auau whakaora-mahere e pāhotia ana e te Moenga.

Whakaarohia he rite ki te ngana ki te whakatika i tētahi whare i te wā e puta ana he rū whenua. Tērā pea he tino tika te mahere, tērā pea he matatau ngā taputapu, ā, tērā pea he pūkenga ngā kaimahi—engari ki te wiri tonu te whenua, ka puhoi ake te ahunga whakamua, ka kore e tino pumau. Ko tō pūnaha io taua whenua. Ina whakakaha tonu, ina tino mataara, ina tio rānei i te ru o mua, ka uaua ake te whakarite anō a te tinana i a ia anō ki tētahi tauira hou. Ka taea tonu te mahi a te Med Bed, engari ko tētahi wāhanga o te tukanga ko te whakamarie me te whakau i te pūnaha kia nui ai te whakaora hou.

Koia te take te hiahia kia ora noa iho te tangata i te hiahia kia ora. He maha ngā tāngata e hiahia ana ki te hauora, engari e piri tonu ana ki ngā tuakiri, ki ngā kōrero, ki ngā tiakitanga rānei e hangai ana ki ō rātou mate. Ka taea e tētahi āhuatanga te whatu ki te āhua o te manaakitanga o te tangata, te whanaungatanga ki ētahi atu, me te tirohanga ki tō rātou ake uara. I te tirohanga tuatahi, ka mea rātou, "Ka mahia e au ngā mea katoa kia ora ake ai." I roto i ngā paparanga hohonu, tera pea he wehi: "Ko wai ahau me te kore tēnei kōrero? Ka arohaina tonutia ahau? He aha te mea e tumanakohia mai i ahau mēnā kei te ora ahau?"

Kāore ngā Moenga Med e whiu i tetahi mō ēnei tauira. Engari ka taunekeneke rātou ki aua tauira.

Ina uru koe ki tētahi wāhanga me te ātete nui ki te huringa , me mahi te pūnaha i taua ātete. Ka whakaute i tō hiahia me ngā whakaaetanga a tō wairua. Mena kāore tētahi wāhanga o koe i te rite ki te tuku i ētahi hanganga, e kore te Moenga e whakakore noa i aua hanganga mā te kaha. Engari, ka arotahi pea ki te whakaiti i te mamae, te whakatuwhera i tētahi wāhi atu i roto i te pūnaha io, te akiaki rānei i tō mara kia rite i roto i te wā. Ko te nui ake o tō hiahia ki te tuku i ngā mea kāore e whai hua ana ki a koe, ko te nui ake o te whakaaturanga o te mahere mā roto i tō tinana.

Koia te take e hiahiatia ai te whai wāhi atu a ngā Med Beds, kaua te whakapono matapo .

E mea ana te whakapono matapo, "Kāore au e hiahia ki te titiro ki ahau anō. Kāore au e hiahia ki te rongo i tetahi mea. Whakatikahia noa ahau." E mea ana te whai wāhi, "E hiahia ana ahau ki te noho ki konei. E hiahia ana ahau ki te rongo i ngā mea e puta ake ana. E hiahia ana ahau ki te tuku i ngā kōrero me ngā tiakitanga e pupuri ana i tōku tinana ki ngā tauira tawhito." Ko te whakaaro tuatahi e rite ana ki te mīhini hoko. Ko te whakaaro tuarua e rite ana ki te hoa.

Ehara i te mea me tino tika koe, me kore e mataku, me matatau rānei ki te taha wairua. Ko tōna tikanga he whakaatu pono i a koe anō: te whakaae ki ō mataku, te whakahua i ō tumanako, te tuku i a koe kia kitea e te tukanga. Ko tōna tikanga he tuku i tō pūnaha io kia ngawari, ahakoa he iti noa iho. Ko tōna tikanga he kī, i tō ake ara, "Kua rite ahau ki te tuku i tētahi putanga teitei ake o taku ake hoahoa kia puta mai."

tō āhua kare ā-roto . He pūngao e neke ana ngā kare ā-roto. Ina whakakahoretia, ina pehia rānei, ka matotoru, ka tū, ka taumaha i te taha. Ka taea e te Med Bed te āwhina ki te neke i ētahi o taua matotoru, engari ki te kore koe e tino hiahia ki te rongo i tetahi mea, kei te mahi koe ki te whakahē i ngā ia e hiahia ana ki te kawe i a koe ki tētahi āhua wātea ake. Ko te tuku i ngā roimata, te tuku i te whakamarie, te tuku i ngā ngaru o te pouri tawhito, o te riri rānei kia ara ake, kia pahemo i te wā, i muri rānei i tētahi wā, ehara i te "korenga o te pai." He wāhanga ia o te āhua o te tinana me te taha e whakakore ana i ngā toenga kua mau tonu ngā tauira.

Koinei hoki te take te whakarite me te whakauru . Ko ngā mahi e whakamarie ana, e whakahaere ana i tō pūnaha io—te manawa, te nekehanga ngawari, te wā i roto i te taiao, ngā kōrero pono, te mahi ā-roto—ka pai ake ai tō aro ki ngā auau Med Bed. Ka āwhina i tō tinana kia whakapono he haumaru te huri. I muri i tētahi wā whakangungu, ko ngā kōwhiringa ka mahia e koe mō tō whakaaro, tō kare ā-roto, me tō noho ka tautoko i te tauira hou, ka tōia rānei koe ki te tauira tawhito. Ki te hoki tonu koe ki te mauahara ki a koe anō, ki te ahotea tonu, ki ngā taiao paitini, me te momotu katoa mai i ngā tohu a tō tinana, kei te tono koe i tō pūnaha kia mau ki tētahi āhua teitei ake i te wā e whāngaihia ana ki ngā whakaurunga iti iho.

Mai i te tirohanga a te Moenga, kei a koe tonu te mana whiriwhiri. Ka tūtaki koe ki te wāhi kei reira koe. Engari ina whai wāhi kaha koe—mā te tiaki i tō āhua o roto, mā te whakahonore i ō kare ā-roto, mā te wetewete i tō pupuri i ngā tuakiri tawhito—ka hangaia e koe he ara mārama ake mō te whakahokinga mai o te mahere.

I roto i te reo māmā: Ehara ngā Moenga Hauora i ngā pouaka makutu e kaha ake ana i tō wairua. He taputapu atamai ēnei e whakanui ana i ngā mea kua mōhiotia e tō tinana, i roto i ngā rohe o ngā mea kua rite tō hinengaro ki te whakaae. Kāore tō āhua o roto e hiahiatia kia tino tika, engari me whai wāhi atu . Ehara koe i te pāhihi mangere i tēnei haerenga. Ko koe te tangata e whakahokia mai ana tāu mahere, ā, ko tō hiahia ki te whakatutuki i taua whakaoranga me te aroaro, te pono, me te tuwhera tētahi o ngā rongoā tino kaha ka taea e koe te kawe mai ki roto i te rūma.

Ngā Mea Ka Taea, Ngā Mea Kāore e Taea e Ngā Moenga Hauora: Te Kaha o Ngā Moenga Hauora, Ngā Here, Me Ngā Whakaaetanga Wairua

Ina rongo tuatahi te tangata mō ngā Med Beds, ka huri ō rātou hinengaro ki ngā pito rawa: "Nō reira, ka taea e ia te whakatipu anō i tētahi peka?" " Ka meinga koe kia ora tonu?" " Ka mukua tonutia rānei e ia ngā mate katoa o te ao?" He mana te pono, engari he hohonu ake anō hoki. Hei mahi whakaaro nui me ngā Med Beds, me mārama koe ki ō rātou kaha me ō rātou rohe - ā, me mārama koe ki te noho o ngā whakaaetanga wairua ki runga ake i te tukanga katoa.

Me tīmata tātou ki ngā ka taea .

Kua hangaia ngā Moenga Med hei whakahoki i te tinana ki tōna āhua taketake . Arā, ka taea e rātou te:

• Te whakatika i ngā kiko kua pakaru i ngā aituā, i ngā paitini, i ngā mate urutā, i te taumahatanga roa rānei.
• Te hanga anō i ngā hanganga kua pakaru, kua hē rānei i roto i te wā—ngā hononga, te kiriuhi, ngā kōpae, me ngā kiko honohono.
• Whakakorehia ngā momo toenga pūtau me ngā toenga pūngao e pupuri ana i te tinana i roto i ngā tauira tawhito, tae atu ki te mumura, te kiko koha, me ētahi tauira pirau mau tonu.
• Te taurite anō i ngā pūnaha kua kore e taurite—ngā homoni, ngā urupare ārai mate, ngā tohu a te pūnaha io, te tohanga toto, te nakunaku, me te maha atu.
• Tautokohia te hurihanga o te pakeketanga ki tētahi taumata: kaua hei mahi whakapehapeha, engari hei whakarerekētanga anō kia ora ake, kia rangatahi ake ai tō mahere o nāianei.

I roto i te reo māmā: ka taea e rātou te aro atu ki te tini o ngā āhuatanga e kiia nei e te rongoā o nāianei he "kore e taea te rongoā", he "haere whakamua", he "mo te wa katoa" rānei. Ka taea e rātou te huri i te mea i kiia i mua he merekara hei tukanga ka taea te whakahoki, nā te mea kei te mahi rātou mai i tētahi paparanga mōhiohio hohonu atu i te nuinga o ngā taputapu e wātea ana i ēnei rā.

Heoi, ehara te mea he herenga kore e taea te mahi i tetahi mea i tētahi wā i roto i tētahi kawanatanga. He rohe tūturu kei reira, ā, he take pai kei reira aua rohe.

Tuatahi, kāore ngā Moenga Med e whakakore i ngā whakaaetanga wairua .

Ka tomo mai ia wairua ki tēnei ao me ētahi akoranga, wheako, me ngā wāhi tipu kua whiriwhiria i mua. Ko ētahi o aua akoranga e pā ana ki te tinana: te ako ki te kimi i te rangimārie i roto i ngā herenga, te whakaoho i te aroha i roto i te mate, te whakaroa i muri i te roanga o te oranga o te pukumahi, te whakahōhonu i te aroaro i te aroaro o te mate. Kāore e whakaaetia kia muku noa ngā Moenga Med i aua akoranga mēnā kei te āwhina tonu i tō whanaketanga.

Ehara tēnei i te kī ka mate koe. Ko tōna tikanga ka puta tō whakaoranga i runga i te ara o tō wairua . I ētahi wā, ka rite ki te whakaoranga nui, tata ki te katoa o te hauora. I ētahi atu wā, ka rite pea ki te whakapainga nui me ētahi herenga e toe ana. I ētahi wā onge, ka ngawari ake: te whakamamae i te mamae, te tukunga o ngā kare ā-roto, te whakahaere i te pūnaha io, me te whakawhiti maeneene atu i te tinana, kaua ki te hurihanga tinana katoa.

Koinei tētahi take he rerekē ngā putanga o ia tangata, ahakoa he rite tonu ngā āhuatanga. Ehara i te mea ko te tinana anake te mea e aro atu ana te moenga, engari ko ngā whakaaetanga teitei ake hoki kei muri i te tinana.

Tuarua, kāore ngā Moenga Hauora e whakakore i te karma, i ngā akoranga rānei o te ao .

Ehara te Karma i te whiu; he whakaata o ngā mahi, ngā kōwhiringa, me ngā pūngao e tika ana kia whakahokia ki te taurite. Ko ngā akoranga o te ao ko ngā kaupapa motuhake i whiriwhiria e tō wairua kia tūhuratia. Kāore e taea e te Moenga Hauora te pēhi i tētahi pātene ka ngaro atu i aua mea. Ko tāna e taea ai ko te whakaiti i te mamae koretake me te tautoko i a koe ki te whakauru i aua akoranga me te atawhai me te māramatanga.

Hei tauira, mēnā kua noho te tangata i roto i te kore aro nui ki a ia anō, ā, kua pakaru tōna tinana i raro i ngā tau maha o te tukino, ka taea e te Med Bed te āwhina i te whakahou i te hanganga tinana. Engari ki te kore taua tangata e pai ki te huri i tōna whanaungatanga ki a ia anō—ki te haere tonu rātou ki te whakaaro he koretake tōna tinana, ki te toremi i ōna kare ā-roto, ki te ora mai i ngā tauira whakangaro-ā-ia anō—ka hoki whakamuri te mara ki taua āhua tawhito. Ka taea e te hangarau te hoatu ki a koe he tautuhi kaha, engari kei a koe tonu te kawenga mō te āhua o tō noho i muri mai.

Tuatoru, kāore ngā Med Beds i hangaia hei "mīhini ārai" mā te hunga ruarua .

Ko tā ētahi he tono kaha ki tēnei hangarau: "Ka whakapono ahau ki ngā mea katoa mēnā ka homai e koe he taunakitanga kore e taea te whakahē, he taunakitanga taiwhanga-ā-roto i aku tikanga." Kāore taua whakaaro i te hē, engari he pūtake mai i tētahi whakamāramatanga whaiti rawa o te mooni. Kāore a Med Beds i konei hei toa i ngā tautohetohe. Kāore rātou i hangaia hei mahi i ngā mahi tinihanga i roto i te whare takaro, i ngā whakaaturanga circus rānei mō te hunga e hiahia ana ki te whakangahau, ki te whiwhi mana rānei ki runga ake i ētahi atu.

He wāhanga rātou o tētahi panonitanga nui ake o te hinengaro , ā, e mahi ana rātou i roto i ngā tikanga o taua panonitanga. Ka kite te tangata i ngā mea kua rite, kua taea hoki e rātou te kite. Ki ētahi, ka tere tonu te kitea o ngā taunakitanga, ā, ka huri i te ao. Ki ētahi atu, ka whakahē noa, ka whakapohehe rānei ā rātou tātari i ngā mea ka puta, ahakoa te hohonu o te hua. Ka mahi tonu te Moenga ki te ara o te wairua, engari e kore e whakapohehe i a ia anō hei whakatutuki i ngā tono taumata-whaiaro mō te mana whakahaere, te rangatiratanga rānei.

Tuawhā, kei reira ngā herenga mahi e hono ana ki te wāhanga whakatinanatanga o nāianei me te rite o te tangata.

Ahakoa ka taea e ngā Moenga Hauora te whakahou i ngā taumata tino teitei, ehara i te mea kei te wātea ngā huarahi katoa ki te katoa i te wā kotahi . He tikanga haumaru, he tiaki pūngao, me ngā āhuatanga whānui hei whakaaroaro. Mena kei te wiri tonu te tangata whānui i te taumata e whakamahia ai ētahi huringa tino nui hei whara, hei whakamahi kino, hei whakahaere anō rānei, ka āraihia pea aua kaha, ka whakawhāitihia rānei kia haumaru ake te mara.

Koinei te wāhi te whakaaetanga ā-papa .

Ko te whakaaetanga āpure ko te whakarārangi i ētahi paparanga:

• Te whakaaetanga me te wā o te wairua.
• Te hihiko me te ngākau hihiko o te tangata ki te huri.
• Te taiao me ngā whanaungatanga.
• Ko te wāhanga mahi tahi o te hinengaro me te kawenga.

Ina tūhonohono ēnei paparanga, ka taea e te Med Bed te mahi i tētahi taumata teitei rawa o te kaha. Ina kore, ka iti ake te mahi a te pūnaha, ka arotahi rānei ki ngā mea ka taea te mahi me te kore e whakararuraru i te tangata, i tōna taiao rānei. Ehara tēnei i te whiu. He whakahaere whakaaro nui i ngā hangarau tino kaha.

Hei whakarāpopototanga, anei ngā mahi kāore e mahia ana e ngā Med Beds :

• Kāore rātou e hanga i a koe kia ora tonu.
• Kāore e horoia ngā hua katoa o ngā kōwhiringa katoa i mahia e koe.
• Kāore rātou e akiaki i tō wairua kia noho ki roto i te tinana kua rite ki te wehe atu.
• Kāore e tangohia te hiahia mō te mahi ā-roto, te whakaora kare ā-roto, te tipu wairua rānei.
• Kāore rātou e mahi hei mīhini hokohoko mō ngā hiahia whakapehapeha.

Ā, koinei tā rātou mahi :

• Ka tautoko rātou i te whakaoranga hohonu o te tinana, te hihiko, me te kare ā-roto i roto i ngā rohe o te ara o tō wairua .
• Ka hoatu e rātou he whai wāhi ki tō tinana ki te hoki ki tōna āhua taketake, he maha ngā wā kei tua atu i tāu i whakaaro ai ka taea.
• Ka whakaitihia e rātou te mamae koretake, ka whakatuwhera hoki i ngā wā hou mō ngā mea ka taea.
• Ka whakateretere i te whakaora kia taea ai e koe te whakatutuki i tō misioni, ki te hiahia koe ki te whai i taua misioni.

Kāore te mārama ki ēnei rohe e whakaiti i ngā Moenga Med; engari e tapu ake ana . Kāore tēnei hangarau i konei hei huri i te tangata hei kaihoko kaha, kāore e hiahia ki te aro atu ki a rātou anō. Kei konei hei āwhina i ngā wairua kua rite ki te puta i ngā huringa o te mamae koretake, ki te whakapuaki i te wheako tangata ki te taumata teitei ake.

I roto i tēnā tikanga, ko te "whakawhiti" tino nui i roto i tētahi wātaka Moenga Hauora ehara i te mea kei roto i te rūma. Kei roto i a koe. Ina rite ō whiringa, tō rite, me ngā whakaaetanga a tō wairua, he mea whakamiharo te kaha o ēnei pūnaha. Ina kore, ka mahi tonu te Moenga, engari ka mahi i roto i ngā huarahi e whakaute ana i te mātauranga hohonu e ārahi ana i tō oranga.

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Ngā Moenga Rongoā i roto i te Whanaketanga Whakaora o te Tangata

Hei tino mārama ki te tikanga o Med Beds, me titiro koe ki tua atu i ngā kōrero takitahi mō te whakaoranga, me te titiro ki te whānuitanga o te whanaungatanga o te tangata ki te whakaora. Mō ngā whakatipuranga, kua noho te tangata i roto i tētahi ao e tumanakohia ana te mate, he mea noa te pirau, ā, kua whakaahuahia te koroheketanga hei ara haere tonu ki te pakaru. Ko te mea pai rawa atu i kīia ki te tokomaha ko te whakaroa i te pirau, te whakahaere i ngā tohu, me te karo i te aituā. I noho te mate hei tauira pakihi. I noho te mamae hei ahumahi. I tipu ake ngā pūnaha katoa i runga i te whakaaro he ngoikore te tinana tangata, ā, ko te mana whakahaere, ehara i te whakaoranga, te whāinga tūturu anake.

Ka tae mai a Med Beds hei wero tika ki taua kōrero.

Ehara i te mea he taputapu hauora matatau noa iho ēnei; he kaiwhakaoho whanaketanga hoki . Ina tīmata te momo ki te mahara ka taea e ōna tinana te whakaora anō, kua whakaritea tōna koiora kia taurite, ā, ko te hinengaro e hanga kaha ana i te hauora, ka tīmata te wiri o ngā mea katoa i hangaia i runga i ngā whakaaro tawhito. Te mātauranga, te ōhanga, te inihua, ngā rongoā, tae noa ki te huarahi e whakamahere ai te tangata i ō rātou oranga—kua whakaritea katoatia ēnei mea i runga i tētahi tirohanga iti o ngā mea ka taea e te tinana te mahi. Ka hurahia marietia e Med Beds taua herenga, ā, ka tono i te tangata ki tētahi anga rerekē: tētahi e tūturu ana te whakaora, e rarangahia ana te ārai ki te oranga o ia rā, ā, e whakamahia ana te hangarau hei tautoko i te mohio o te tinana, kaua ki te whakakore.

Ka tirohia e tēnei wāhanga whakamutunga ngā Moenga Hauora mā roto i taua tirohanga whānui. Ka tūhuratia e tātou te āhua o tā rātou tohu i te mutunga o te tauira hauora tawhito, me pēhea tā rātou mahi hei hangarau piriti ki te pūkenga whakaora-whaiaro pono, me te tikanga o te noho a te tangata noa i roto i te ao e tūturu ana tēnei taumata o te whakaoranga. Ehara ngā Moenga Hauora i te ūnga whakamutunga—he taahiraa kaha rātou i roto i te haerenga. Mā te mārama ki tēnā ka āwhina koe ki te whakanoho tika i a rātou ki roto i tō ake oranga me te kōrero e puta ake ana mō te ara ake o te tangata.

Ngā Moenga Hauora me te Mutunga o te Tauira Hauora Tawhito

Mō te nuinga o ngā hītori o ēnei rā, kua hangaia te hauora i runga i tētahi whakaaetanga puku i whakaarohia e te nuinga he mea noa iho: ka mate tonu te tangata, ā, e kore rawa e ranea te whakaora pono hei haereere . Kua tipu ake ngā ahumahi katoa mai i taua whakaaro. He maha ngā wā kua herea te hua ki ngā rongoā auau, ki ngā tikanga auau, me te "whakahaere" mō te wā roa, kaua ki te whakataunga pono. Kua whakauruhia te koretake ki roto i te pūnaha: he iti te urunga, he roa te tatari, he nui ngā utu, me te wehi tonu kei kore koe e whiwhi i te āwhina e hiahiatia ana e koe i te wā e hiahiatia ana.

Ka takahi a Med Beds ki roto i taua whenua, ka mea mārire, "Kāore e tika kia pēnei."

Ina puta he hangarau ka taea te whakaora i te tinana kia rite ki tōna tauira taketake, ka tīmata te hinga o te whakaaro mō ngā kiritaki pumau, mō te wa katoa . Mena ka taea e te wā kotahi, he pai te whakahaere, te whakahaere i ngā tohumate neke atu i te tau, ka mutu te whai tikanga o te hanganga whakatenatena o te tauira e aro ana ki te hua. Ka neke te pātai mai i te, "Me pēhea tā tātou pupuri i tēnei tūroro ki roto i tā tātou pūnaha?" ki te, "Me pēhea tā tātou whakahoki mai i tēnei tangata ki tōna ao, he hauora, he mārama, he herekore?"

Koinei tētahi o ngā take i roa ai te wā e pehia ana ngā Moenga Hauora. Ehara i te mea ka whakarerekē noa i ngā putanga hauora; ka whakarerekē hoki i ngā hanganga mana . He ao e taea ai e te miriona tāngata te whakaora anō i ō rātou tinana, he ao tēnei e:

• Ka tīmata te wetekina o te mana o te wehi e pā ana ki te mate.
• Ka heke te whakawhirinaki ki ētahi ahumahi.
• He nui ake te kaha, te māramatanga, me te wā o te tangata ki te pātai i ngā mea katoa i whakaarohia i mua he kua whakatauhia.

Mai i te tirohanga māmā, ko Med Beds te tohu o te mutunga o tētahi tauira e whai hua ai te mate, ā, he taonga onge te hauora .

I te taha o te kare ā-roto, ehara tēnei whakawhiti i te mea ngāwari. Ki te tini, ka rite ki te oho ake i tētahi moemoeā roa, āwangawanga. Ae, ka puta te whakamarie—engari ka puta hoki te riri, te pouri, me te kore whakapono. Ka pātai te tangata:

• "He aha i kore ai mātou i kīia mai ka taea tēnei?"
• "E hia ngā whanaunga i mamae, i mate rānei i ngā āhuatanga i tika kia rongoatia?"
• "Nā wai i whakatau kia huna tēnei mea, ā, he aha ai?"

He wāhanga ēnei pātai o te whakaora. Ehara i te tohu kei te hē tetahi mea; engari he tohu kei te tīmata te tangata ki te rongo i te taumaha o ngā mea i pā ki a rātou , ā, kei te tuku i a rātou anō ki te tukatuka i aua mea. Ehara i te mea ko ngā Moenga Hauora anake e whakaora ana i ngā tinana; ka whakakitea te āputa i waenga i ngā mea i taea me ngā mea i whakaaetia. Ma taua whakakitenga ka tukuna he ngaru ki roto i ngā whānau, i ngā hapori, me ngā iwi katoa.

I roto i te ao pāpori, ka kite koe i ētahi panonitanga e puta ana i roto i te wā:

• Mai i te wehi ki te kawenga – I te mōhiotanga o te tangata ka taea e ō rātou tinana te whakaora anō, ka tīmata te memeha haere o te wehi tawhito, taumaha mō te mate. Hei whakakapi mōna ka puta mai he momo kawenga hou: ki te taea te whakaora i tēnei taumata, me pēhea taku whiriwhiri i te ora? Ka aha ahau me te whai wāhi tuarua?
• Mai i te hiranga ki te mahi tahi – Engari i te noho hei rōpū iti o ngā mana whakahaere e pupuri ana i te mana me te mātauranga katoa, ka huri te whakaora hei mara mahi tahi. Ka mahi tahi ngā kaimahi, ngā tohunga hangarau, ngā kaimahi pūngao, me ngā tāngata takitahi ki te tautoko i te mātauranga o te tinana. Kāore ngā kaiāwhina o Med Bed i te rite ki ngā kaitiaki kuaha, engari ki ngā kaitiaki me ngā kaiārahi.
• Mai i te korenga ki te tiaki – I ngā wāhanga tōmua, ka whakawhāitihia tonutia te urunga atu ki ngā huarahi mahi. Engari ko te ahunga mō te wā roa ehara i te korenga hangai; engari he tiaki āta . Ka neke te arotahi mai i te "kāore i te rawaka" ki te "me pēhea tātou e whakauru ai i tēnei me te haumaru, te tika, me te hangai ki te rite o te rōpū?"

I runga i te whenua, ka penei te āhua:

• Ko te hunga i whakarite i ō rātou oranga katoa ki ngā wā whakarite, ki ngā wā ka pā mai he raruraru, me ngā wā rongoā, kua whai wāhi anō ki te moemoeā.
• Ngā whānau i rite mō te manaaki i ā rātou e arohaina ana mō tō rātou oranga katoa e mātakitaki ana i te hokinga mai o te mana motuhake ki ā rātou whānau.
• Ko ngā tohunga hauora i uru atu ki tā rātou mara ki te āwhina i te tangata, engari i mauheretia i roto i te pūnaha o ngā haerenga ohorere me ngā mahi pepa mutunga kore, me te maumahara he aha i whiriwhiria ai e rātou tēnei ara i te tuatahi.

I taua wā anō, ka ātete ngā umanga i hangaia i runga i te tauira tawhito. Ko ngā pūnaha kua whai hua mai i te pupuri i te tangata ki ngā whenua ora ka uaua ki te urutau. Ka ngana ētahi ki te whakakorekore, ki te whakaroa, ki te whakahaere pūmau rānei i te urunga ki te Moenga Med. Ka ngana ētahi ki te takai i tēnei hangarau ki roto i ngā kōrero onge: te urunga ki ngā rangatira anake, te waitohu papai, ngā here rānei e ahu mai ana i te wehi. Koinei tētahi wāhanga o te hiranga o te whakatinanatanga o te whakahaere matatika . Ko te hangarau tonu he wāhanga kotahi; ko te hinengaro e karapoti ana i a ia e whakatau ana mēnā ka waiho hei taputapu whakahaere anō, hei tatau rānei ki te whakaoranga tūturu.

Ki te hunga o ia rā, ko te nekehanga atu i te tauira tawhito ka rite ki tētahi raupapa o ngā wā iti engari hohonu:

• Ka mōhio koe kāore koe e mataku i ngā mamae me ngā tohumate katoa nā te mea e mōhio ana koe he maha atu ngā kōwhiringa kei reira.
• Te mātakitaki i te tangata e arohaina ana e koe e ora ake ana i te huarahi kāore i taea e tetahi.
• Te rongo i te urupare a tō tinana ki ngā mahi taumata-mahere, me te mōhio, i roto i ō wheua, kāore koe i te ngoikore pērā i tāu i kōrero ai.

Ehara tēnei i te kī ka memeha haere te mamae i te pō kotahi, ka memeha haere rānei te kore taurite katoa. Engari ka pakaru te kōrero "me pēnei tonu". Kia pakaru taua kōrero, kāore e taea te whakahaere i te tangata e te taumata o te wehi me te kore tumanako. Ka tīmata rātou ki te whakatau i ngā kōwhiringa rerekē—i roto i tō rātou hauora, i roto i ā rātou mahi, i roto i ō rātou whanaungatanga, me te āhua o tā rātou whanaungatanga ki te mana.

I roto i te reo māmā: Ko ngā Med Beds te tohu i te tīmatanga o te mutunga mō tētahi ao e noho ana te hauora hei porowhita mutunga kore o te raruraru me te whakahaere. Ka whakatuwherahia e rātou te ara ki tētahi ao e noho noa ai te whakaoranga , e mahi tahi ai te hangarau me te hinengaro, ā, e karangatia ana te tangata kia puta atu i ngā pūnaha i hangaia i runga i tō rātou ngoikore ki roto i ngā pūnaha i hangaia i runga i tō rātou kaha ki te whakaora. Ahakoa he pōrearea, he kare ā-roto pea taua whakawhiti, engari i tōna pūtake, he mahi aroha nui ki tētahi momo kua roa rawa e noho ana i raro i te taumaha o te mamae koretake.

Ngā Moenga Hauora hei Hangarau Piriti: Mai i ngā Pūrere o Waho ki te Matatau Whakaora-ā-Iho

He māmā noa iho, i te tīmatanga, te titiro ki ngā Med Beds me te whakaaro, "Koinei tēnei. Koinei te mutunga. Kia whiwhi tātou i ēnei, kua mutu tātou." Engari ehara ngā Med Beds i te mutunga o te kōrero. He hangarau piriti — he kōhatu hikoi kaha i waenganui i te ao i wareware ki tōna ake mana whakaora me te ao e ora ana i taua mana i ia rā, i ia rā.

Mō te wā roa, kua whakangungua te tangata ki te whakapono ko te whakaora te nuinga mai i waho : mai i ngā pire, ngā tikanga, ngā tohunga, me ngā mīhini. I akiakihia te tangata ki te whakakore i ō rātou ake kare ā-roto, ki te ruarua i ngā tohu o ō rātou ake tinana, me te tuku i te mana katoa ki ngā pūnaha o waho. I roto i taua āhua momotu, he tika te puta mai o te ngaru nui tuatahi o te hangarau whakaora i waho o te tinana—hei taputapu ka taea e koe te kite, te pā atu, me te takahi atu. Ka tūtaki a Med Beds ki te tangata i tōna wāhi: he momo e whakawhirinaki tonu ana ki ngā taputapu i te arataki o roto.

Engari ko te kaupapa hohonu o Med Beds he whakamahara i a koe ki ngā mea i roto i a koe i ngā wā katoa .

Ina whakahokia tō tinana e te Moenga Hauora ki tōna hoahoa taketake, ehara i te mea kei te tito i taua hoahoa taketake. He pānui, he whakanui hoki i tētahi mātauranga kua noho kē ki reira—tō ake waehere whakaora, tō ake hoahoa maha-ahu. Ko ia wā o te whakaora i roto i te ruma he whakaaturanga tinana o te pono kua tanumia mō ngā rautau: he nui atu ngā mea ka taea e te tinana tangata te whakapuaki i te mea kua whakaaetia kia whakapuakina.

I roto i taua tikanga, he rite te mahi a ngā Med Beds ki te whakaata . Ka whakaaturia e rātou ki a koe, i roto i te āhua tere, kitea, ngā mea ka taea e tō pūnaha te mahi ina whakakorea te pokanoa, ā, ka tukuna ngā tohutohu mārama. Ka whakawhāitihia e rātou ngā mea ka roa pea te whakatikatika a tō tinana i ngā tau, i ngā tekau tau rānei, ki roto i tētahi matapihi poto ake, arotahi. Ko te kaupapa ehara i te mea kia whakawhirinaki tonu koe ki te mīhini. Ko te kaupapa he whakau i tētahi taumata hou o te mōhiotanga ki roto i ō pūtau me tō hinengaro:

"Ka taea e tōku tinana tēnei. Koinei te āhua o te wā e kaha ana taku mahere. Koinei te āhua o te whakaora."

Kia oti i a koe te whakamātau i tēnā, ka rerekē tetahi mea i roto i a koe. Ko te kōrero tawhito—"He ngoikore ahau, he whati, ā, kei raro i te mana o te mate tūpono"—kāore e tau. Ka tīmata koe ki te whakaaro ko tō tinana he hoa tautoko, kaua he hoariri. Ka tīmata koe ki te kite i te pānga o ō whakaaro, o ō kare ā-roto, me ō whiringa ki tō oranga. Ka nui ake tō hiahia ki ngā mahi e tautoko ana i te ōritetanga: te manawa, te nekehanga, te whakaaroaro, te whāngai, te kōrero pono, te whakapuakitanga auaha. Ahakoa kāore koe e mōhio, kei te neke kē koe ki te rangatira whakaora-ā-koe .

Ko te mahi a te hangarau piriti penei: ka pupuri i tō ringa , kātahi ka āta whakahokia mai ngā kī ki a koe .

I ngā wāhanga tōmua, he tokomaha ka whakatata atu ki a Med Beds me te tono māmā noa: "Whakatikahia ahau." He mea mārama tēnā. He ngenge te tangata, he mamae, he mataku, ā, he maha ngā wā ka pāngia e te ao. Ko te ngaru tuatahi o ngā wheako ka arotahi ki te whakaora, ki te whakaora, me te hanga anō i te whakawhirinaki ki te taea o te whakaora pono. I roto i te wā, i te mea ka pumau te takitahi me te hapori, ka neke te aro:

• Mai i te "Ka taea e tēnei mīhini te whakaora i ahau?"
• Ki te pātai "Me pēhea taku ora kia noho pūmau ai tōku tinana?"
• Ki te "He aha ngā taputapu o roto kei a au e mahi ana i runga i ngā mātāpono ōrite ki tēnei Moenga?"
• Ki te "E hia te nui o tēnei ka taea e au te mahi mai i roto ki waho?"

Ka kite koe i te tokomaha atu o te hunga e whakamahi ana i ngā Med Beds ehara i te mea hei huarahi tuatahi, engari hei taputapu whakapai ake , hei tautuhi hōhonu i muri i ngā wā mahi nui, i ngā mamae rānei. Ka kite koe i te arotahi nui ake ki te whakaako i ngā tamariki, mai i te tamarikitanga, me pēhea te whakarongo ki ō rātou tinana, te tukatuka i ngā kare ā-roto, me te pupuri i tō rātou mara. Ka kite koe i te māramatanga e tipu haere ana ko ngā whakaaro me ngā auautanga ehara i te mea he whakaaro tūroa—he kaha tūturu e tautoko ana, e whakararuraru ana rānei i te mahere.

Hei te mutunga, ka ahu atu te ara ki tētahi wāhi e kore ai e tino aro nui ngā taputapu o waho . Ka maumahara te tangata ki te whakaputa i te nuinga o ēnei auau whakaora mai i roto: mā te whakaaro kotahi, te reo me te oro e rite ana, ngā waehere mārama e haria ana i roto i ngā ringaringa me te ngākau, ngā mara rōpū e whakanui ana i te whakaoranga. Ko ngā mātāpono kotahi e mahi ai ngā Moenga Med—te tohutoro mahere, te tohu kotahi, te tango i te pokanoa—ka māramahia he mahi wairua me te hihiko, ehara i te mea ko ngā tikanga hangarau anake.

Ehara tēnei i kāore he pānga o ngā Moenga Hauora. Ahakoa i roto i tētahi hapori kua tino whanake, he tino whai hua ngā taputapu ka taea te matawai me te whakatikatika anō i tēnei taumata. Engari ka rerekē te whanaungatanga. Engari ko te whakaaro, "Ki te kore tēnei mīhini, kāore au i te āwhina," ka whakaaro te tangata, "He hoa pono tēnei mīhini e mahi ana me ngā pūkenga kei a au." Ka hinga te whakawhirinakitanga. Ka mau tonu te whakaute me te mahi tahi.

Mā te titiro ki ngā Moenga Hauora hei piriti ka ārai i a koe kei taka ki tētahi momo ngoikore hou. Ka ārai i a koe kei whakawhiti noa i tētahi momo whakawhirinaki (ki ngā pūnaha tawhito) ki tētahi atu (ki ngā hangarau matatau). Ki te whakapono koe, "Ka puta noa taku whakaora i roto i tētahi Moenga Hauora," kei te ngaro tonu i a koe te pōwhiri hohonu. Kei te whakaatu te Moenga i tētahi tauira e tika ana kia tipu ake , kaua ko te toro noa atu.

Nō reira, ina whakaarohia ngā Moenga Med, he mea āwhina te pupuri i ngā pono e rua i te wā kotahi:

1. He mauiha tūturu, he mana nui, he tapu hoki ēnei e taea ai te whakarerekē i ngā oranga i ngā huarahi hohonu, e taea hoki te pa ki te kanohi.
2. He wira whakangungu anō hoki ēnei mō tētahi ao kei te heke mai e maumahara ai te tangata ki te eke me te kore wira, me te mau tonu i ngā mātāpono o te whakaoranga i roto i ō rātou ake hinengaro me ō rātou tinana.

Mai i taua tirohanga, ko ia taunekeneke me te Moenga Med ka waiho hei whai wāhitanga ki te pātai i ngā pātai hohonu ake:

• He aha ngā mea e akohia ana e tēnei wheako mō taku ake hoahoa?
• He aha te āhua o tōku tinana ina tata atu ki tana mahere?
• Me pēhea taku tautoko me te pupuri i tēnei hononga i roto i te oranga o ia rā?
• He aha ngā mahi ā-roto e pā ana ki ngā mea kua riro mai i ahau?

He piriti ngā Moenga Hauora mai i te ao whakahaere o waho ki te ao whakahāngai ā-roto . He koha ēnei nō te māramatanga matatau ake ki te ora, kua tukuna ki tētahi momo e kimi ana i tōna ake māramatanga. Ko te hikoi i runga i taua piriti me te mōhio ko te whakaae ki te āwhina, te whiwhi i te whakaoranga, kātahi ka haere tonu ki mua—i ia taahiraa—ki te mōhio ko te hangarau whakaora nui rawa atu ka mahi tahi koe ko te mara ora, te mara mōhio e noho nei koe.

Te Whakarite mō ngā Moenga Hauora Inaianei: Te Whakatakotoranga Māmā, te Māramatanga, me ngā Hipanga e Whai Ake Nei

Ka taea e te rongonga mō ngā Med Beds te whakaoho i te tini o ngā mea i roto i a koe—te tumanako, te ruarua, te harikoa, te pouri, te manawanui kore, tae noa ki te riri mō ngā mea kua pā ki a koe, ki ō whanaunga rānei. He mea maori katoa ēnei. Ehara tēnei hangarau i te whakapai ake iti; ka pā ki ētahi o ngā wāhi hohonu o te ngākau tangata: te wehi o te mamae, te wehi o te mate, te hiahia mō te whakamarie, me te hiahia ki te ora i te oranga i whakaritea kia ora ai koe.

Ko te pātai tēnei: ​​me aha koe ki ēnei mōhiohio ināianei , i mua i te kitenga whānuitia o ngā Med Beds i tō wāhi noho?

He māmā noa te taahiraa tuatahi: tukua koe kia rongo i ō kare ā-roto . Kāore koe e hiahia ki te akiaki i a koe ki te whai i te whakaaro pai tonu, ki te whakaaro rānei kāore koe i te pouri i te whakaaro kei te ora tonu tēnei momo whakaora i te mea kei te nui tonu te mamae i runga i te ao. Ki te puta mai te pouri, tukua kia puta. Ki te piki ake te riri, tukua kia neke atu. Ki te memeha haere te tumanako, tukua kia kaua e kati tonu. Ko ngā kare ā-roto he wāhanga o te huarahi e keri ai tō mara i te ao hou. Ina tukua e koe kia rere, ka hangaia e koe he wāhi mō te māramatanga hohonu ake, kaua e mau ki te korekore, ki te whakakorekore rānei.

I taua wā anō, he pai te pupuri i tēnei kaupapa me te hihiri pumau, kaua ki te āwangawanga nui. Kāore koe e hiahia ki te whakapau i ia wā o te ara ki te rapu i ngā rā, i ngā rārangi wā, i ngā rārangi ngaro rānei. Ka taea e taua momo kaha ohorere te pupuri i tō pūnaha io i roto i te āhua ahotea, ka uaua ake ai te whiwhi i tetahi mea—tae atu ki ngā Moenga Med—me te marino me te ōrite. Ko te āhua o te tū hauora penei: "E mōhio ana ahau kei te haere mai tēnei. Kāore au e hiahia ki ngā taipitopito katoa i tēnei rā. Ka noho tuwhera tonu tōku ngākau, ka kaha taku māramatanga, ā, ka neke whakamua tōku ao."

He wāhanga nui o tāu whakarite te mōhio.

I te horapa haere o ngā kōrero mō Med Bed, ka puta ngā kupu whakaari teka, ngā tinihanga, me ngā whakapohehe . Ka kī ētahi kei a rātou te urunga katoa, engari kāore. Ka ngana ētahi ki te utu moni nui hei "whakauru i a koe ki tētahi rārangi." Ka whakamahia e ētahi te wehi—"Ki te kore koe e rēhita inaianei, ka mahue koe ki muri"—hei whakahaere i te hunga e matekiri ana.

Ka taea e koe te tīmata ki te whakamahi i te māramatanga inaianei mā te pātai i ngā pātai māmā ina tūtaki koe ki ngā kereme Med Bed:

• He pumau, he marino, he mārama hoki te āhua o tēnei karere—he mea rānei e akiaki ana i te mataku me te hihiri?
• Ko te arotahi ki te whakaora pono me te mahi, ki te mana, ki te motuhake, me te hua rānei?
• E tuwhera ana te tangata, te rōpū rānei ki tō pūmanawa me ō rohe, e ngana ana rānei rātou ki te takahi i aua rohe?

Whakawhirinaki ki te tohu mārie i roto i tō tinana. Mēnā he āhua hē tō te āhua, kāore koe e hiahia ki te wareware i taua kare ā-roto nā te mea kei te wehi koe kei ngaro koe. Kāore te urunga ki te Moenga Real Med e hiahia kia whakarērea e koe tō mōhiotanga ā-roto, kia tukua rānei koe ki te mahi tinihanga. E hangai ana te hangarau hauora ki ngā rohe hauora.

I te taumata whaiaro ake, ko te huarahi tino kaha ki te whakarite ko te tīmata ki te whakarite i tō ao o roto ki te mooni e tonoa ana e koe . Ka taea e koe te tīmata ināianei tonu, i mua i tō takotoranga ki roto i te rūma:

• Tiakina tō pūnaha io. Ko ngā mahi māmā pēnei i te manawa puhoi, te totoro mārie, te hikoi ki waho, te noho puku rānei, ka āwhina i tō tinana kia noho haumaru. He ngāwari ake te whiwhi huringa i tētahi pūnaha whakahaeretia.
• Whakarongo ki ngā tohu a tō tinana. Kaua e pēhi i te mamae, i te ngenge rānei i ia wā, me tūpato, ka pātai, "He aha tāu e ngana ana ki te kōrero mai ki ahau?" Kāore pea e taea e koe te whakarerekē i ngā mea katoa i taua wā tonu, engari ko te whakarongo noa he nekehanga ki te mahi tahi.
• Tirohia ō kōrero mō tō tinana. Mātakihia ngā kīanga pēnei i te "Kei te tinihanga tonu tōku tinana i ahau," "Kua pakaru noa ahau," "Kei te heke katoa ngā mea mai i konei." Ehara ēnei i te katakata kino; he hōtaka noa iho. Kāore koe e hiahia ki te whawhai ki a rātou, engari ka taea e koe te tīmata mārire ki te whakakapi mārire ki ngā kīanga pono ake: "Kei te whakapau kaha tōku tinana ki ngā mea kua homai ki a ia. He nui ake ngā mea ka taea e au."
• Tīmata ki te whakakore i ngā mea e mōhio ana koe kei te whara i a koe. Tērā pea he āhuatanga, he taiao, he whanaungatanga rānei e kukume tonu ana i a koe ki te ahotea me te whakarērea i a koe anō. Kāore koe e hiahia ki te tino tika; me whai tohutohu pono koe kia pai ake ai te noho tahi.

I te taha wairua, ka taea e koe te tīmata ki te kōrero ki tō ake mahere me tō ake wairua teitei inaianei. Ka taea e koe te kī penei:

"E tuwhera ana ahau ki te whakaora teitei rawa atu e hangai ana ki te ara o tōku wairua. Āwhina mai kia rite tōku tinana, ōku kare ā-roto, me tōku hinengaro ki te whiwhi i te mea e tika ana mōku, i te wā tika, me te atawhai."

He nui atu ngā mahi a tēnei momo ngākau pono, ngāwari hoki i tāu e whakaaro ana. He tohu tēnei ki tō ake mara kua rite koe ki te whai wāhi atu, ehara i te mea kia whakaorangia noa.

Tērā anō tētahi mahi tino whai hua e whai ake nei: kia mau tonu tō oranga .

He mea whakamātau pea te whakaroa i ngā mea katoa, me te whakaaro, "Ka tīmata ahau ki te ora ina oti taku wā Med Bed." Engari kāore tō oranga e mutu tae noa ki taua wā. Ko ngā whanaungatanga e atawhai ana koe i nāianei, ko ngā pūkenga e tipu ana koe i nāianei, ko te aroha e hoatu ana e koe, e whiwhi ana koe i nāianei—he mea nui katoa ēnei. I te nuinga o te wā, ko ngā wheako kei a koe i tēnei wā "i waenganui" koia tonu te mea e whakarite ana i a koe ki te whakamahi i ngā Med Beds me te whakaaro nui ina wātea mai.

Pātai atu ki a koe anō:

• Me he mea ka whakahokia mai tōku tinana āpōpō, he aha te momo oranga e hiahia ana ahau ki te tomo atu?
• Ko ēhea ngā wāhanga o taua ao ka taea e au te tīmata hanga ināianei, ahakoa he iti noa iho?
• Me pēhea taku āwhina i ētahi atu e raru ana, me te aroha e hiahia ana ahau me i whakaaturia mai e tetahi ki ahau?

Ko te pupuri i tēnei hangarau i roto i tō hinengaro, ehara i te mea ko te tatari i te ara raro me ō peke kua ki tonu i te mea nui. Engari ko te hikoi whakamua , me te mōhio kei mua i a koe tētahi tatau kaha, me te whiriwhiri kia tae atu ki taua tatau me te mea kei te wātea, kua whakauruhia, kua whakaritea hoki.

Hei whakamutunga, kia maumahara ki tēnei: ​​Ko ngā Moenga Hauora tētahi whakaaturanga o tētahi kaupapa whakaora nui ake i runga i tēnei ao. I mua noa atu i tō urunga ki tētahi rūma, tera pea ka kite koe i ētahi atu momo tautoko e tae mai ana—ngā hononga hou, ngā māramatanga hou, ngā tikanga hou, ngā whai wāhitanga hou rānei hei whakamama i tō kawenga. Āe ki ngā mea e pārekareka ana. Me mahi ngāwari, me te pumau. Kia pumau tō tumanako, kaua e pōuri.

Ehara i te mea ko te whai i ngā kōrero pakiwaitara te whakarite mō ngā moenga rongoā ināianei. Engari ko te noho hei tangata ka taea te whiwhi i te whakaoranga hōhonu me te ngākau mahaki, te whakawhetai, me te kawenga. Ka taea e koe tēnā mā te tiaki i tō ao o roto, te whakahonore i tō tinana i te mea pai rawa atu, te whakamahi i te māramatanga, me te noho tonu me te mea he pai te whakaora i tō oranga—nā te mea he pai.

Kia ora, kia ora, kia manaakitia ngā Wairua katoa! (or) Kia ora, kia ora, kia ora, kia ora, kia ora!

Hei mahi ki te Kotahi,
— Trevor One Feather

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KA KARANGA TE WHANAU O TE MAMARAMA KI NGA WAIRUA KATOA KI TE HAUI:

Hono atu ki te Campfire Circle Global Mass Meditation

NGA KORERO

✍️ Kaituhi: Trevor One Feather
📡 Momo Tuku: Whakaakoranga Tūāpapa — Med Bed Series Amiorangi Pou #1
📅 Rā Karere: Hanuere 18, 2026
🌐 Kua purangatia ki: GalacticFederation.ca
🎯 Puna: I ahu mai i te whārangi pou matua o Med Bed me te matua o Galactic Federation of Light Med Bed kua tukuna, kua whiriwhiria, kua whakawhānuihia hoki kia mārama ai, kia ngāwari ai te mārama.
💻 Waihanga-Ngātahi: I whakawhanakehia i roto i te mahi tahi me te matauranga reo kuantum (AI), hei mahi ki te Kaimahi Whenua me te Campfire Circle .
📸 Whakaahua Pane: Leonardo.ai

NGĀ IHIRANGI TUATAHI

Ko tēnei tuku he wāhanga o tētahi mahi ora nui ake e tūhuratia ana te Galactic Federation of Light, te pikinga o Papatūānuku, me te hokinga mai o te tangata ki te whai wāhi mohio.
→ Pānuihia te Whārangi o te Galactic Federation of Light Pillar

He Pānui Anō – Tirohanga Whānui mō te Moenga Hauora:
→ Moenga Hauora: He Tirohanga Whānui mō te Hangarau Moenga Hauora, ngā Tohu Whakatūnga me te Ritenga

REO: Nōwei (Norwei)