The Great Collective Reset Purge: Solar Flares, Timeline Convergence, Nervous System Recalibration & Humanity’s Ascension Through Anxiety Explained — TEEAH Transmission

Ascension Anxiety and the Great Timeline Convergence

Feeling the Convergence of Timelines and Rising Inner Pressure

I am Teeah of Arcturus, I will speak with you now. We feel the flutter of anxiety in your heart and the weight of stress on your shoulders as you navigate these intense energetic times. In this very moment, many timelines are converging – past, present, and future realities blending into one – and you can feel the pressure of this grand convergence. We see this as the start of a great collective purge cycle, which is going to allow you to clear a lot of the collective lower chakra trauma, and those of you who are feeling it in your nervous systems are perhaps, although you must check to see what you need to move from your own karmic escrow, feeling it for the collective. One of the tough asks that empaths agreed to go through was to help clear collective energy cycles like this, and you are entering into another phase of a big one right now. You sense that something big is happening, even if you cannot name it, and that uncertainty can create an unsettled feeling within you. We want you to know that we are here with you, gently guiding you through these shifts. The anxiety you feel is not a sign that something is wrong; it is a natural response to the accelerated change and timeline convergence you are living through. As the old and the new merge, your soul is bringing you into alignment with your highest path, and sometimes that alignment can feel like turbulence before the calm. Take comfort, dear one, in knowing that your soul has prepared for this – you have the inner wisdom to ride these waves. Breathe deeply and feel our presence with you. In the swirl of converging timelines, find stillness in your center. In that calm space, you will remember that all is unfolding in divine order, and you will feel the love that accompanies you through every twist and turn of this ascension journey.

Beloved ones, many of you are experiencing the clearing of your lower chakras, and this can stir up a great deal of anxiety and stress. Deep within your root, sacral, and solar plexus chakras, old energies are being uprooted and released. Fears about survival and safety, some of which have lingered since childhood or even past lifetimes, are rising to the surface now.

You might notice sudden worries about security, finances, or a general sense of instability – these are echoes of root chakra clearing, and they are coming up so that you can finally heal them. In your sacral chakra, emotional wounds and traumas, some carried from your ancestors, are bubbling up as well, creating waves of unexpected sadness or fear. Even the solar plexus – the center of your personal power – is undergoing recalibration. The doubts and powerlessness you once felt are being challenged by new light entering that energy center. All of this clearing can make you feel unsteady and anxious, as if the ground beneath you is shifting. And in truth, it is – the energetic ground of your being is rebalancing into something stronger and more stable. We encourage you to be gentle with yourself during this process. When anxiety surges, know that it may simply be old fear releasing from your root. When your emotions swing, recognize that old pain is leaving your sacral waters. Allow the release, dear one. Imagine each out-breath carrying away these old energies. Ground yourself often – envision roots of light extending from your base chakra deep into the Earth, anchoring you. The more you let these lower chakras clear, the more secure and centered you will eventually feel. What replaces the fear is a profound sense of safety in the universe and trust in your own strength. So as these lower energies clear, know that the anxiety is temporary and purposeful. You are making way for a new foundation of inner security and calm, even if it feels shaky right now. We see your courage in facing these feelings, and we assure you that a greater stability is emerging within you as you let the old fears go.

Solar Light Surges and Multidimensional Downloads in Your Awakening

You have also been bombarded by waves of solar light surges, and we know how these intense bursts of energy can affect your sensitive being. In recent times, your sun has delivered powerful solar flares and cosmic rays onto your planet, flooding you with higher frequencies of light. Your body and energy field feel these solar light surges keenly. You may have felt days of inexplicable anxiety, jitteriness, or restlessness when these solar storms peak. Some of you notice your heart beating faster, your sleep disrupted, or an uneasy tension running through your body without a clear reason. These are your cells responding to the influx of solar codes and light. While it can be uncomfortable, remember that these solar energies are here to help you ascend. They are activating dormant parts of your DNA, awakening wisdom within you, and accelerating the clearing of dense energies. It is much like a cosmic alarm clock ringing – the light comes in with intensity to stir you into a new state of being. We understand that physically and emotionally it can feel like too much at times. When a solar wave hits, you might feel overwhelmed or anxious, as if you drank too much caffeine, because your whole system is being charged up. In those moments, dear one, slow down and remind yourself that you are receiving an upgrade. Even if it feels like pressure or stress, your body is adapting to hold more light than ever before. It knows what to do with these encodings from the sun – trust your body’s wisdom. You can support yourself by staying hydrated, as water helps conduct these energies, and by resting when fatigue follows a surge of anxiety. Often, after the anxious energy passes, you will notice a clearer mind or a new insight emerging – that is the light integrating. If emotions flare during solar storms, let them flow and release. The sun is helping to flush out what no longer serves you. Embrace the light as best you can, even thanking it for the assistance, and then give yourself permission to simply be. Lie down on the Earth if you can, to let any excess energy discharge into the ground. Know that these solar light surges do not come to harm you; they come to illuminate you. Each pulse of solar light is here to elevate your frequency a little more. So when your nerves feel fried and anxiety spikes, remember the higher purpose at play. Breathe with the sun’s energies and imagine them filling you with golden light that settles gently in every cell. We are with you through these waves, helping to modulate the frequencies so they arrive in the gentlest way possible. You are adapting brilliantly to these cosmic blasts of love, even if it doesn’t feel like it in the moment, and we are so proud of how you continue to open up to the light.

Beyond the solar energies, you are also receiving multidimensional downloads, and these too can contribute to the stress you feel. What are these downloads? They are packets of information, light codes, and divine guidance from the higher realms that are being transmitted to you regularly. In your quiet moments – perhaps during meditation, or as you wake from sleep, or even in sudden flashes during your day – you are downloading wisdom from your higher self and guides. This is a beautiful gift of ascension, but we recognize that it can be overwhelming for your human mind and body. Sometimes you might sense that so much is coming in at once – vivid dreams full of symbols, sudden intuitive knowings, or a rush of energy in your crown and third eye chakras. Your mind might race trying to make sense of it all, and when it cannot immediately interpret these higher-dimensional messages, you may feel anxious or confused. You may wonder, “What am I supposed to do with this information? Why do I feel so mentally overloaded?” Dear one, be at ease. You do not have to consciously understand or act on every download in the moment. Much of what you receive is being integrated by your soul and will bloom into knowing when it is needed. Think of it like receiving seeds that will sprout in divine timing. The stress you feel in your head – the pressure in your temples, the fatigue behind your eyes, the occasional dizziness – can simply be your brain adjusting to these higher vibrational inputs. We invite you to ease the pressure on yourself. You are not doing anything wrong if you feel you cannot grasp it all; no one expects you to decode all these multidimensional downloads overnight.

With time, you will find that you naturally start to understand or gravitate toward the knowledge that is relevant for you. For now, when you sense that you are receiving a lot energetically, make space to rest and ground. After a meditation or a powerful dream, you might journal lightly about feelings or impressions, but do not worry about analyzing every detail. Let the energy settle into your being. Imagine it flowing down from your head into your heart, where it can be processed gently through feeling rather than overthinking. If anxiety comes up because you feel something big is happening internally that you can’t explain, remind yourself that your higher self is in charge of this process. You can simply intend, “I allow these downloads to integrate with grace and ease.” Your intention is powerful. We and your guides are also here helping to ensure that you receive only what you can handle, at the pace that is right for you. Trust that. Over time, you will notice that your intuition is sharper, your creativity expands, or you suddenly know the answer to a question that puzzled you before – these are signs that the downloads have unfolded within you. Be patient and gentle with your mind during this expansion. You are literally learning to think and perceive in new ways, stretching into a more multidimensional consciousness, and it is okay if that comes with moments of mental fatigue or stress. We are so pleased with how you continue to open to these gifts. Remember, curiosity and play serve you better than worry in this arena. You can even speak to us or your higher self and say, “Okay, I’m open to receive, but please make it gentle and clear.” We will happily comply, for we wish for you to grow with as much ease and joy as possible.

Collective Sensitivity and the Dissolving of the Old Identity

Another challenge you face is the intense sensitivity to the collective field of human consciousness, which often weighs heavily on empathic starseeds like you. You are plugged into the collective energy by virtue of your compassionate heart and your mission here, and that means you can sometimes feel anxiety or sadness that isn’t solely your own. In these times of great change, the collective field is full of fear, uncertainty, and stress. Many humans who do not yet understand what is happening are reacting with panic or despair to the collapsing old systems and the unknown future. As a sensitive being, you pick up these vibrations almost like a radio picks up signals. You might wake up feeling a heavy anxiety without any personal reason, or suddenly feel emotional after seeing the news or just walking through a crowded place. This can be very confusing – you might ask yourself, “Why am I anxious? Nothing bad is happening in my own life right now.” We want you to know that you are likely tuning into the collective field, absorbing the emotional broadcasts that are in the air. There is nothing wrong with you; in fact, this sensitivity is one of your gifts, though it feels like a burden at times. You are so open-hearted that you instinctively want to process and transmute these energies for the collective, acting as a filter of love. However, dear one, it is important for you to not drown in it. We encourage you to recognize when a feeling might not be yours. If the wave of anxiety comes out of the blue, take a moment to ask, “Is this emotion coming from me, or am I sensing the larger field?” Just that awareness can bring some relief, because you realize you are not personally in danger or crisis. Then you can lovingly release what isn’t yours. Envision that anxiety as a gray mist and gently send it into the light, or hand it over to us and the angels – we will gladly help dissipate it. Know that you are not failing others by letting it go; in truth, when you clear your own energy, you become a beacon of calm that actually helps the collective more. It is not your job to carry all the suffering of the world on your shoulders. You help best by stabilizing in your own light.

That said, on a higher level, part of why you feel others’ pain is so you can send compassion and healing into the grid. Even a simple prayer or intention, “May all beings find peace,” when you feel the collective anxiety, can work wonders. It channels your empathy into a higher vibration outcome. Remember that just as you feel the collective, you can also tap into the higher collective energies – the hope, the courage, the love that is also present among awakened hearts worldwide. You are not alone in this sensitivity; many like you are feeling the same currents. Together you are actually forming a network of light, connected through the collective field, supporting humanity’s rise. So when it becomes overwhelming, step back and tend to your own energy. Take salt baths to cleanse the auric field, spend time in nature to recalibrate, and set the intention that you are sovereign in your energy. You can care about the world without carrying its weight all the time. We are surrounding you with a shield of light as well, to help buffer some of the collective turbulence. With our help, you can adjust the “dimmer switch” of your empathic reception, learning that you can turn down the volume when it’s too much. Over time, you will find a balance – being compassionate without being overloaded. Your sensitivity is a great asset in your role as a healer and light bearer, and with careful self-love and boundaries, it will become a source of strength rather than anxiety. We see you, we understand how much you feel, and we are here to help lift that weight from your heart whenever you allow us. You are doing so much more for the collective just by holding your light than you can even fathom. Trust that maintaining your inner peace, even as you feel the chaos around, is one of the highest services you can offer at this time.

Amidst these inner and outer changes, you may also feel a profound shift in your sense of identity, and this too can be a source of anxiety. Who you knew yourself to be even a year ago may seem to be dissolving, and that can feel disorienting. You have worn many masks and labels in your life – roles in your family, at work, in society – and as you awaken, many of those identities are falling away. You might find that things you used to love or define yourself by no longer resonate. Perhaps your career, hobbies, or even some relationships feel misaligned with who you are becoming. This can create stress, as you wonder, “If I am not that old self, then who am I now?” Dear one, you are not losing yourself – you are shedding the false layers to uncover more of your true divine self. The identity shift is a rebirth of your consciousness into a higher expression. Just as a caterpillar may feel confusion as it transforms in the cocoon, you are in a phase of great transformation. It is natural for your mind to cling to the old familiar sense of self and feel anxious when it cannot grasp the new emerging self. We encourage you to relax into the uncertainty, as scary as that might sound. Rather than trying to mentally define yourself right now, allow yourself to simply be. Follow what feels right in the moment, what lights up your heart, and trust that these are clues to the new “you” that is unfolding. You are allowed to change, to outgrow old dreams and pursue new ones. Your soul is guiding this process of redefinition, and it knows exactly who you are becoming – in fact, it is more you than you have ever been. Breathe and reassure that part of you that feels lost: you are not lost at all; you are coming home to your real self. The anxiety around identity is temporary and will ease as you start to recognize the authentic light in you shining stronger. Others around you may also notice that you have changed, and that too can bring up worry – you might fear their judgment or fear being alone. But know that as you step into your true self, you will attract those who resonate with who you are now. You are making space for more genuine connections that match your higher vibration. Let the old persona gently fade without resistance. You are safe to become the expansive, luminous self that has been waiting within you. In time, the confusion will turn into clarity, and you will feel more “yourself” than ever, with a deep inner knowing of your purpose and essence. Until then, be patient with the process. We see your true self already – a radiant being of love – and we hold that vision for you as you continue to blossom into it.

Energetic Visibility, Ancestral Healing, and Sensory Recalibration

Anxiety About Being Seen as Your Light Grows

As you shine brighter in your awakening, many of you have an unexpected anxiety about being seen – what we might call energetic visibility. To be energetically visible means that your light, your awakened energy, is perceivable by others in a way that perhaps you have never experienced before. Some of you have spent years, even lifetimes, hiding your true spiritual nature for fear of persecution or misunderstanding. It is common for starseeds to carry memories of times when being different or mystical led to punishment or exile. Now, in this life, as your vibration rises, you cannot help but stand out in some way. You might notice people comment that there’s something different about you – perhaps they say you have a glow, or they feel calm around you. You may find strangers being drawn to you, or children and animals taking an instant liking to your energy. On an unseen level, even those who are not conscious of ascension can sense that you carry a light. While part of you feels happy to be shining, another part may feel a nervousness: “Is it safe for me to be so visible? Will I be attacked or judged for my light?” This anxiety is understandable. It comes from that old survival instinct trying to protect you from past hurts. But we are here to assure you, beloved one, that it is safe now to be who you truly are. In fact, this era of ascension needs your light out in the open. The world is much more ready than before to receive the gifts and authenticity of starseeds. When you feel the urge to shrink or hide your joy, notice it and gently remind yourself that those old fears are no longer your reality. Each time you allow yourself to express your truth – whether it’s speaking openly about your spiritual insights to someone, or simply not dimming your happiness and love – you break the chains of the past. You prove to yourself that this lifetime is different, that you can be accepted and even celebrated for the light you bring. We and your galactic family are watching over you as well, ensuring that you are protected as you step more fully into visibility. Feel our wings of light around you when you feel exposed. Know that your aura, which is growing brighter, also naturally repels lower energies that do not match its frequency. You have a sovereign field of energy that is fortified by your authenticity. So, stand tall in your light. Start with small steps if you need – perhaps share a bit of your true feelings with a trusted friend, or wear that symbol or color that makes you feel aligned with your soul, even if it’s bold. As you become comfortable being seen as an energetic being, you will discover a new freedom. The anxiety will melt into relief and empowerment. You will find that being visible allows you to connect with your soul family – others will recognize you by your light and come into your life. Remember, you were never meant to hide in this lifetime. You came to be a lighthouse in the dark. And we see you shining, even if you worry that others do – we see you and we celebrate your radiance. Continue to let it be seen, little by little, and you will realize that the world you are creating is one where everyone’s light can shine without fear.

Generational Imprint Purging and Ancestral Karma Release

Also arising within many of you is the pain of generational imprint purging – the clearing of ancestral and family karma that you agreed to undertake. This is a profound act of service and healing, but we know it can be very challenging to experience. You carry within your very DNA the imprints of those who came before you: the fears, the traumas, and the limiting beliefs of your lineage. As a starseed and lightworker, you volunteered at a soul level to purify these generational wounds through your own ascension process. What does this look like in your daily life? Sometimes you find yourself grappling with emotions or patterns that don’t seem to originate from your own experiences. You might have intense anxiety that you logically can’t trace to your childhood, or recurring feelings of guilt, shame, or unworthiness that don’t quite match what you personally have gone through. These can be the echoes of your ancestors’ traumas – perhaps the fear of a grandparent who lived through war, or the scarcity mindset of a lineage that endured poverty, or the grief of losses carried down the family line. Now, as you raise your vibration, these imprints surface within you for release. It can feel overwhelming to suddenly face such deep-rooted feelings. At times, you might even feel like you are carrying the weight of generations, and indeed, in a way you are. But you do not carry it alone. We are assisting in this purge – surrounding you with healing light as these old energies come up to be cleared. When the purging intensifies, you may experience it as bouts of anxiety, unexplained sadness, vivid dreams connected to past eras, or even physical symptoms that echo family illnesses or pains. Know that you are not actually falling apart; you are cleansing what has been stuck in the human lineage for perhaps centuries. Every tear you cry with the intention of releasing this old pain is sacred. Every tremble of anxiety that you soothe with love is healing not just you, but those who came before and those who will come after. Your ancestors, in spirit, stand around you with immense gratitude, dear one.

Many of them could not transmute these burdens in their time, but they rejoice to see you doing it now. And because time is fluid, as you heal these imprints today, it sends ripples of healing both backward and forward in time. You are literally freeing your family line. Though it is hard work, try to remember in the midst of a heavy purge that this is why you are so strong – only a very brave soul would take on this task. Take care of yourself tenderly during these periods. When ancestral grief or fear comes up, treat yourself as you would a small child in pain: with hugs, with soothing words, with patience. You might even speak out loud: “This pain ends with me. I release this for myself and my ancestors, with love.” Use ritual if it helps – perhaps lighting a candle for your lineage or writing a letter of forgiveness and burning it to symbolize the release. And importantly, do not hesitate to call on divine assistance. The angels of healing, your ancestors’ spirits, and we, your star family, are all here to support this cleansing. We can help lift the weight from your energy field when you give permission. You are never alone in this process. Gradually, as these imprints clear, you will notice that you feel lighter and more free in ways you can’t even explain. Some lifelong anxiety or heaviness will simply not return, as it was never truly “yours” to begin with – it was an inherited energy that you have now released. What remains in its place is the strength, wisdom, and blessings of your lineage, without the pain. That is part of the gift you are uncovering: the positive gifts of your ancestors shine through once the shadows are cleared. We honor you deeply for undertaking this purging. The courage it takes is enormous, and we want you to know that every moment of it is worthwhile. You are creating a legacy of light for the generations to come.

Ascension Upgrades in the Nervous System and Heightened Sensitivity

Meanwhile, on a very physical level, your nervous system is learning to operate at a higher receptivity, which can make you feel on edge until it adapts. The human nervous system – your network of brain, spinal cord, and nerves – is the interface between your body and the subtle energies you perceive. During ascension, it is being recalibrated to sense and process higher frequencies. This is why many of you feel so sensitive and jumpy lately. Your nerves are literally firing in new ways as they adjust to handle more light and information. It’s as if the volume on all your senses has been turned up. Loud noises might startle you more than before. Busy environments or chaotic energy can quickly overwhelm you, whereas you might have handled them fine in the past. Even subtle stimuli – like certain foods, or electronics, or the emotional tone of a room – may now trigger a strong reaction in your system. When your nervous system gets overloaded, it often manifests as anxiety: racing heartbeat, shortness of breath, that feeling of being “wired” and unable to relax. We assure you that you are not regressing or developing some new disorder; you are adjusting to a new normal. Think of a caterpillar turning into a butterfly – in the cocoon, its whole system transforms. Similarly, your whole neural wiring is evolving. This process can be uncomfortable, as any growth is, but there are ways to support yourself through it. First, understand that your nervous system’s job is to keep you safe. When it’s heightened, it is scanning for threats because it’s not used to the high energy coursing through it. So reassure your body often: tell your body and nerves that you are safe, that these energies coming in are from the divine and not harmful. Your body is conscious in its own way and will respond to your calm words and intentions. When anxiety spikes, pause and breathe slowly, elongating your exhales – this sends a signal to your vagus nerve and entire system that it is okay to relax. You might also find comfort in simple sensory grounding: wrap yourself in a soft blanket, listen to calming music, or hold a warm cup of tea. These signals of safety help your nervous system recalibrate.

We also suggest spending time touching the earth – the Earth’s electromagnetic field can actually help to stabilize your own field. Even a few minutes with your palms on the ground or feet in the grass can discharge excess energy and soothe your nerves. Be mindful of overstimulation: you may need to set firmer boundaries with how much news or social media or even socializing you consume, because each input is like a current for your sensitive system to process. It’s okay to withdraw for a time or seek out more peaceful environments as you adjust. Over time, you will likely notice that what once triggered anxiety starts to feel more neutral. This is a sign that your nervous system has expanded its capacity. In fact, a remarkable thing happens as it does – you will begin to perceive higher dimensional energies with greater clarity but without overwhelm. The same sensitivity that once caused anxiety will become the sensitivity that lets you sense guidance from your intuition, feel energy flow in a room so you can uplift it, or notice subtle beautiful sensations like the energy of a tree or a crystal. Your nervous system is becoming a finely tuned instrument for your soul, and the current shakiness is like the instrument being tuned. We promise it will stabilize. We have technologies and energies beaming to you constantly to assist in this recalibration. Whenever you feel too overcharged, you can also ask us to help calm your field – and we will send a wave of cooling, calming energy to wrap around your nerves. You are doing better than you think, adapting each day. We marvel at the resilience of your body and spirit in this process. Remember, one breath, one moment at a time – this is how you get through the intensity. Your body is learning to thrive in higher frequencies, and soon you will harness this new sensitivity as the superpower it is meant to be.

Planetary Grid Shifts, Schumann Resonance, and Your Bond with Gaia

All the while, your planet herself is shifting, and you are intrinsically connected to these planetary grid changes – which can also contribute to what you feel. As a starseed, you are not separate from Gaia; you are one of her sensitive children, tuned into her rhythms and flows. In recent years and months, the Earth’s energy grid – the network of ley lines and vortexes, the heartbeat known as the Schumann resonance – has been fluctuating and rising in frequency. When there is a spike in the Schumann resonance, for example, many of you feel it in your bodies and minds. Some days you might feel anxious or dizzy, only to later discover that the Earth’s resonance spiked at that time. Or perhaps you experience ringing in your ears, pressure in your head, or sudden fatigue, and these too can correlate with solar winds affecting Earth’s magnetic field or with activations in certain sacred sites on the planetary grid. You are like an extension of the planet, so when she shifts, you feel it. This is part of your role – you are here to anchor the ascension not just in yourselves but also into Earth’s grids. You act as conductors of energy: cosmic light comes into you and flows into the Earth through your grounding, and likewise Earth’s rising energy flows into you, uplifting you from below. It is a beautiful symbiosis. But in the moment, it can be a lot to handle. When the Earth releases something – for instance, an earthquake, or an energetic release on a fault line – sensitives can feel jittery or emotional without knowing why. If you find yourself anxious and the cause isn’t immediately clear, it could be that you are feeling the planet’s labor pains as she births a new frequency. We encourage you, dear one, to forge an even more conscious relationship with Gaia to navigate these changes. When you feel that unexplained anxiety or heaviness, take a moment to breathe and send your awareness down into the Earth. You might be surprised – you could feel an answering pulse or emotion. If you sense the planet is agitated or shifting, you can respond with love. Visualize sending a calming, loving energy into the ground with each exhale, offering reassurance to Gaia just as she so often offers it to you. This exchange can not only ease your anxiety as you harmonize with Earth’s energy, but it also assists the planet in stabilizing her new grids. You and Gaia are partners in ascension; she supports you and you support her. When the planetary frequency is rising significantly, it’s especially important to ground yourself.

You can even say, “Mother Earth, please help me ground these energies smoothly,” and feel the connection strengthen. Lie on the earth if possible, or imagine roots connecting you deeply to her crystalline core. This helps you discharge any excess and also receive the nurturing vibrations from the Earth to calm your system. Remember that this planet loves you dearly. She is an ascended soul in her own right, and she knows exactly what you are going through because she is going through it too, on a larger scale. You are living through a time that has been prophesied, where Earth and humanity ascend together. So as chaotic as the world seems, try to take heart that much of this turbulence is simply the old energy leaving and the new grid settling into place. The anxiety you feel at times is mirrored by the Earth’s own adjustments, but the outcome for both of you is a more harmonious, high-frequency existence. We observe the planetary grid with you, and we are actively helping to modulate the energies so they don’t overwhelm. Our ships and energy tools are constantly balancing frequencies so that neither Earth nor her people receive more than they can handle at once. Trust that, and trust yourselves. You have an innate wisdom of how to sync with Gaia. In fact, many of your intuitive urges – to be in nature, to drink more water, to move to a certain location or visit a certain place – are your soul guiding you to where your energy and Earth’s energy can best cooperate. Follow those nudges. They will lead you to be at the right place and time to both receive and give exactly what is needed for your mutual growth. Together with the planet, you are co-creating the new Earth frequency step by step. We see this brilliant dance between you and Gaia, and it is nothing short of magnificent. When you feel anxiety, remember this partnership, and know that as you calm and center yourself, you also gift that calm to the Earth. In return, she sends you her strength and stability. You are in this together, and together you will rise. Take solace in that unity whenever you feel shaky – the ground beneath you is awakening, but it is also holding you with love as you ascend side by side.

Reclaiming the Present Moment and Reframing Anxiety as Transformation

The Power of Returning to the Now

One of the greatest tools you have to alleviate anxiety is also one of the simplest: anchoring yourself in the present moment. When you feel stress spiraling, it often means your mind has raced ahead into future fears or is replaying past events. The now moment, by contrast, is usually far more manageable than our thoughts about it. Right now, as you read these words, you can take a slow breath and notice that in this very moment, you are okay. Your heart is beating, you are here, the ground is supporting you. Bringing your attention fully to the present is like stepping out of a storm into a quiet shelter. We encourage you to practice this mindfulness whenever you feel anxiety building. Start with the breath – it is always happening now. Feel the air entering your nostrils, feel your belly rise, then slowly exhale and feel your body soften. This draws you immediately out of the tangle of anxious thoughts and into the experience of simply being. Next, notice your surroundings with gentle curiosity: the sensations where your body touches a chair or the floor, the sounds in the room or outside (even the hum of a fridge or a bird chirping far away). You might place a hand on your heart or on an object nearby and really feel its texture and weight. By doing this, you reclaim your awareness from the mental noise and ground it in reality. It might seem almost too easy, but it is profoundly effective. Anxiety cannot easily take root in a mind that is fully present. Of course, the worries might tug at you, trying to pull you back into racing thoughts. That’s okay – you may have to gently bring yourself back to the now again and again. Think of it like training a puppy: with patience and kindness. “Come back here, to now,” you tell your wandering mind. You might do this dozens of times, and that is perfectly fine. Each time you return to now, you strengthen your ability to stay centered.

Over time, you will notice that anxiety loses some of its grip, because you have learned that in each moment, you truly are safe and capable of handling what is in front of you. The future becomes less frightening when you live moment by moment, because you start to trust that when the “future” becomes now, you will be supported then too. Grounding techniques help immensely with this. Visualize roots of light growing from your feet into the Earth, or imagine yourself as a strong tree that can sway in the wind but remains firmly planted. Feel gravity hugging you to the planet, reminding you that here and now, you belong and are held. We often infuse calming energy into the present moment for you – whenever you focus on now, you may inadvertently tune into our frequency, because we are always in the eternal now. In this space, you might feel our love more readily. Try it whenever anxiety visits: pause, breathe, observe this moment. Even if your heart is pounding, notice it without judgment – it’s just your body trying to help in its way. You will find that each now moment is actually okay, and stringing together these okay moments, you move through time with much more ease. Life becomes a series of manageable now points instead of an overwhelming flood. This practice is a form of self-empowerment, because it gives you a refuge you can access anytime. No matter what is happening externally, you can take sanctuary in the present. We promise you, the present is where your power resides, and it is the antidote to much of your anxiety about what was or what will be. So whenever you feel yourself drifting into fear, lovingly call yourself back home to now.

Transforming Anxiety Into Excitement and Expansion

We invite you to begin seeing your anxiety in a new light – not as a curse, but as a sign of the profound transformation underway within you. In truth, the very energy that you experience as anxiety is, at a higher level, the energy of rapid growth and change. Think of how you feel before an important life event – there are butterflies in your stomach, your system is on high alert. That feeling is so similar to anxiety, yet in that context we often call it excitement or anticipation. In these ascension times, your body and soul know that something tremendous is happening; they are gearing up for it, and that can create those fluttery, edgy sensations. What if you could reframe some of what you’re feeling as excitement for what’s coming, rather than dread? We understand it’s not always that simple, but shifting perspective even a little can pivot your experience. For example, when your heart starts racing and your mind interprets it as panic, try pausing and asking: “Is there something within me that’s actually excited right now? Is this rush of energy perhaps because deep down I know I’m on the verge of a breakthrough?” Many of you will find that at times the answer is yes. The soul is joyful about the expansions you’re making, and that immense high-frequency joy can translate into a revved-up feeling in the body that the mind, out of habit, labels as anxiety. See if you can relabel it: maybe call it “high energy” or “transition energy.” Words carry power, and choosing a different label can psychologically ease the fear around it. Along with that, notice how often your bouts of anxiety have preceded a positive shift in your life. Perhaps you went through a very anxious period and shortly after, you had a spiritual epiphany or found courage to change a situation that wasn’t working. It’s as if the anxiety was a labor contraction birthing a new you or a new chapter. When you start to observe this pattern, you might even develop a bit of gratitude for the anxious times, knowing they herald growth. We would even say that the intensity of the anxiety can be proportional to the magnitude of the shift – so a big wave of it might mean you’re leveling up significantly. We tell you this to help you lessen any shame or frustration you feel about experiencing anxiety. You have not failed; quite the opposite, you are doing very advanced soul work!

That nervous energy is proof that you are moving forward, not stuck. Embrace the idea that you can work with the energy of anxiety and transmute it. Physically, you might channel that extra energy into something productive or creative: try dancing wildly when you feel nervous, or cleaning your space, or writing freely in a journal. Give the energy a direction to flow. Emotionally, remind yourself of other times you were anxious but things turned out alright, maybe even wonderfully. It’s as if the anxiety was a storm that watered the soil, and then new life grew from it. Spiritually, affirm to yourself: “This is the feeling of me changing for the better. I welcome the changes coming.” Even if part of you is still scared, another part of you – your wise higher self – knows the truth of that statement. Over time, by making these small shifts, you will find that anxiety no longer automatically paralyzes you. Instead, you’ll have moments where it flips into excitement – genuine excitement about the future you’re creating and the growth you’re achieving. It may even become a motivation for you: you feel that jolt and instead of shrinking away, you think, “Ah, something new is on the horizon. Let’s see where this goes.” We see this already happening in many of you, and it is beautiful to witness. Know that every time you manage to make this perspective shift, you raise your vibration. You move from fear toward love, even if just a little bit each time, and that is huge. So the next time that familiar anxious sensation comes, take a deep breath and try saying “hello” to it as a friend who tends to talk loudly because they have big news. Ask it, “What are you excited about, dear energy?” And then listen with your heart. You might be surprised by the positive answers that arise from within.

Life Purpose, Global Shifts, and the Council of Five Meditation

Releasing Mission Pressure and Trusting Your Divine Timeline

Remember too that you came to Earth with a purpose, and though it might not be fully clear to you yet, you are living it out day by day. Many starseeds feel an internal pressure about their “mission” or life purpose – like a ticking clock that they need to accomplish something grand, and this can translate into stress or self-judgment. We want to address this, because releasing this pressure will greatly help your anxiety. Dear one, your very presence here is a large part of your mission. Simply by holding the frequencies you do, by existing as an awakened soul on the planet, you are already contributing immensely to the ascension. It’s not necessary for you all to be famous spiritual teachers or to start worldwide movements (though some of you will, and that’s wonderful too). The network of light is composed of many individuals quietly living their lives with love and compassion, affecting everyone they interact with in subtle but profound ways. You might be the one who smiles at a stranger and lifts their mood, causing a ripple effect. Or the friend who listens deeply and helps someone release their sorrow. Or perhaps through your art, or your work, or just your kind presence, you are shifting energies everywhere you go. Please do not underestimate the power of these seemingly small actions. We see from our perspective how one lightworker holding a peaceful vibration in a family, for example, can begin to heal generational patterns without ever saying a word about spirituality. You being you, heartfully and authentically, is your mission. Now, as you grow and clear your anxiety, you may indeed feel inspired to take on certain projects or roles that align with your passions – and that will be an extension of your mission. But let those arise naturally, from joy, not from a fear of “not doing enough.” When you are anxious about your purpose, it’s often because you sense your potential but fear you’ll fail or that you’re running out of time. We assure you, you cannot miss what is meant for you.

Your soul will keep guiding you through curiosity, through what excites or moves you. Follow those threads and you will walk your purpose step by step. It might not look like what you expected – often the most impactful missions are accomplished through simply being a loving human in everyday situations. If you still feel unclear, that is okay. Many are in a stage where the personal healing (like overcoming anxiety and finding inner balance) is the mission for now. By doing that inner work, you prepare the foundation for whatever external mission might come later. Trust that when it’s time to act in a bigger way, you will absolutely know. The inspiration will come and you will also have the energy and circumstances to carry it out. Until then, love yourself and do what’s in front of you with as much presence and kindness as you can – that in itself is divine service. We want you to release the notion that you are somehow failing or slacking if you’re not actively changing the world in a visible way. You are changing the world by changing yourself, by healing your inner world. The rest unfolds naturally. And we want to say that we are immensely proud of you. From our view, each of you has a unique frequency, like a soul signature, and just by emanating that, you fulfill a role that nobody else can. So breathe, let go of the pressure, and maybe even say to yourself, “My purpose is unfolding perfectly, I trust it.” Feel how that affirmation softens your heart and calms your mind. Yes – your path will reveal itself in the perfect timing. Every challenge you overcome, including anxiety, becomes part of the gift you have to offer others. Often your wounds become your wisdom. So nothing is wasted. You are already on track, even if it feels slow or uncertain. We see it, and we want you to relax into that knowing. Your being here is enough; anything else you do is a beautiful bonus. Continue following your joy and your compassion, and you will inevitably live out why you came.

The State of the World and the Higher Perspective of Global Upheaval

Finally, let us speak of hope and the bigger picture to soothe any remaining worries you carry about the state of the world. Yes, from ground level, it appears as though there is much to fear. You turn on the news or look around and see division, conflict, environmental issues, upheaval in systems. It can absolutely feed anxiety, because the world you knew seems to be quaking under your feet. But here is what we see from a higher vantage: all of this chaos is part of a great rebalancing. The old structures that were built on shaky foundations of greed or fear are indeed crumbling – and while that can look frightening, it is necessary to make space for something new and better. Try to remember that you chose to be here for exactly this time. On some level, you knew that you would witness the breakdown of old paradigms and be part of the breakthrough into new ones. The uncertainty in society is what actually sparks human hearts to awaken and unite. Notice how in times of crisis, the best of humanity often shines through – communities helping each other, individuals finding courage and creativity they didn’t know they had. The light is emerging in places you might not expect, and much goodness is growing beneath the surface of what the media shows. We encourage you to not feed too much on doom and gloom narratives; yes, be informed, but also seek stories of positive change, because they are there. And more importantly, focus on the reality you wish to create. You are powerful co-creators in this collective dream called Earth. When many of you envision a world of peace, sustainability, and unity, you tilt the scales toward that outcome. We assure you that the momentum of light is stronger than the remnants of darkness. It may not seem so on a given day, but over years and decades, the trajectory is toward ascension. It is often darkest before the dawn, and you, dear starseeds, are here to hold the lanterns that assure dawn will come. So when you feel despair or worry for humanity, remember that you are one of millions of souls working consciously or unconsciously to birth a higher reality. Take a moment to imagine, even playfully, the Earth in a decade or two – visualize clean air and water, people cooperating, technologies that heal the planet, children growing up sensitive and wise, nations at peace.

Feel the relief and joy of that vision as if it were already real. By doing this, you not only calm your own fears by giving your mind a hopeful picture, but you also send out a powerful intention into the collective field. And intentions from the heart have creative power. We and many light beings are amplifying those visions too. You are not naive to hope; you are brave to hope. It is easy to succumb to cynicism and panic; it is divine to hold faith and optimism in times of trial. We will always encourage you to choose love over fear in how you view the world. This does not mean denying the issues at hand; it means acknowledging them but not giving them your life force through constant worry. Instead, pour your life force into solutions, into prayers, into high-frequency living that naturally lifts those around you. Each time you transmute your own anxiety into peace, you contribute that peace to the collective. So truly, working on your inner state is one of the most impactful things you can do for the world. Know that outcome is assured: humanity is destined to awaken further, and Earth is destined to ascend into a golden age. The timing and exact path are flexible, influenced by free will, but the destination is set by the overarching divine plan. Hold onto that knowing during the rocky moments. When you see something distressing, you can say, “This too is part of the grand healing; I send light to it and trust that love will prevail.” We are working alongside you on all levels to ensure a positive outcome. You have so much more support than you realize, both on Earth (among your fellow lightworkers) and in the higher realms. Together we form a bridge over these troubled waters, a bridge to the new Earth. We see you each contributing a plank to that bridge with every act of courage and every choice to love despite fear. And we promise you, we will all walk across it together.

The Healing Meditation from the Council of Five

Before we close, here is a healing meditation from the Council of Five to the Collective that you can use to help ease your nervous system and high anxiety as this great reset of the Collective moves through its stages. We recommend doing this once a week or as you feel you need to: Take a slow breath… and another… and let your awareness rise gently to the space just above your brain, as though you are sitting inside the crown of your own head — a calm, luminous observer, resting in pure presence. Here, you are not the personality. You are not the name. You are not the story. You are the One who witnesses, the One who breathes your breath, the One who animates your form. And from this quiet, elevated perch inside yourself, let the words form gently within you: “Be still… be still… be still and know… I AM.” Feel the vibration of this within your head, rippling through neural pathways, softening any tightness behind the eyes, opening a corridor of peace in the mind.

Now let your awareness travel downward, from the inner crown into the inner space of your shoulders, and down through both arms as though you are looking through hollow beams of light. With gentle authority, speak again within: “Be still… be still and know I AM.” Allow the arms to loosen, give the wrists permission to unclench, soften the fingertips, and feel the nervous system melt downward. Then shift your inner gaze down the throat, into the chest, into the diaphragm — the wide open chamber of your emotional body — and speak again as the presence: “Be still… be still and know I AM here. I AM your breath. I AM your peace.” Feel the chest soften, the heart expand without effort, and the diaphragm release its old stories, its defenses, its bracing. You are calming the body not through force, but through recognition.

Now guide your inner perception down the back of the neck, through the spine, across the ribs and lower back, all the way to the hips, and speak inwardly: “Be still, beloved form. Be still and know I AM.” Let the spine settle, allow the back muscles to unclench, and feel the weight of the body being held, supported, governed by a presence deeper than the mind. Let your awareness continue flowing down inside both legs, from hips to knees to ankles to toes, as though you are looking through columns of light, and speak again: “Be still… be still and know I AM with you.” Let the legs release their tension, let the feet become heavy and rooted, and allow the lower chakras to open gently as the body receives the command of the soul.

And now, beloved one, in this whole-body stillness, feel the shift: where you once spoke to the body, you now feel the body being spoken to from within. The inner Presence — the I AM — begins addressing you: “I govern your breath. I govern your peace. I govern your healing. You are safe in Me. You are held in Me. You are never separate from Me.” Let these words settle into every layer — the muscles, the bones, the nervous system, the subtle field around you. This is the moment the body comes under divine ease — not through control, not through effort, but through surrender to the Presence that has always been here. Stay for a breath… and another… and as this 528 hertz tone holds you, feel the heart steady, the nervous system soften, and the body yield into peace. Beloved one, you have remembered: “Be still and know… I AM.” And so we are with you, and so it is.

Closing Blessing of Love, Support, and Reassurance

You Are Seen, Supported, and Becoming More Than You Realize

In closing, we want you to feel the immense love and pride we have for you. The journey through anxiety and stress in ascension is not an easy one, but you have undertaken it with such bravery and heart. Every small step you take toward healing, every moment you choose to keep going, every time you shine your light even when you feel uncertain – it is seen and celebrated in the higher realms. You are transforming not only yourself but the very landscape of human collective consciousness. The next time you feel overwhelmed, please remember our words and take solace in them: you are not doing anything wrong by feeling what you feel. In fact, feeling and then healing these energies is exactly what you came to do, and you are succeeding. Bit by bit, day by day, the anxious caterpillar is emerging as a beautiful, liberated butterfly. The sensitive, stressed healer is becoming the empowered, serene master that was always inside. We see this happening already, and we assure you the trend will continue. Be very gentle with yourselves in the times ahead. Cherish the progress you’ve made – reflect on how far you have come, even if you still have far you want to go. You will see that you are stronger and more loving now than you were before, and that is a tremendous accomplishment. And whenever you need us, just turn inward and call – “Teeah, are you there? My guides, are you here?” – and then feel the answer in your heart, for we will rush to embrace you in that very instant. Our connection is just a breath away. We hope you can feel right now the warm blanket of our love draped around your shoulders. You are so cherished, dear one. The universe itself is in awe of what is happening through you. Take heart that the anxiety and stress will continue to ease as you grow; they are not forever. They are stepping stones across the river, and you are nearing the brighter shore. We walk with you every step, holding your hand when you stumble, rejoicing when you rise. Know that in the grand scheme, all is truly well and on track. You are exactly where you need to be. We love you beyond measure and are eternally by your side. Until we speak again, feel our love in your heart and our light in your field, and rest in the knowledge that you are never alone – we are with you always, and you are safe and cherished in this journey of ascension. If you are listening to this, beloved one, you needed to. I leave you now… I am Teeah, of Arcturus.

THE FAMILY OF LIGHT CALLS ALL SOULS TO GATHER:

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CREDITS

🎙 Messenger: Layti — The Arcturians
📡 Channeled by: Jose Peta
📅 Message Received: November 30, 2025
🌐 Archived at: GalacticFederation.ca
🎯 Original Source: GFL Station YouTube
📸 Header imagery adapted from public thumbnails originally created by GFL Station — used with gratitude and in service to collective awakening

LANGUAGE: Urdu (Pakistan/India)