Ukulungiselela Imibhede Yezokwelapha: Ukulawulwa Kwesistimu Yezinzwa, Ukushintsha Kobuwena kanye Nokulungela Imizwa Yobuchwepheshe Bokuvuselela

✨ Isifinyezo (chofoza ukuze unwebe)

Ukulungiselela i-Med Beds kuveza ukulungela njengendlela yokuqala yesistimu yezinzwa eyenza kube lula ukwamukela ubuchwepheshe bokuvuselela futhi kuphephe ukuhlanganisa. Isisekelo esiyinhloko silula: uhlelo lwakho lwezinzwa luyi-interface eyinhloko. Lapho umzimba uvaleleke ekuboneni usongo—uqaphele kakhulu, uzimisele, ukhathazekile, noma uvaliwe—i-Med Beds “ayiphoqi” ushintsho. Ishesha, ivikela, futhi ivame ukubeka phambili ukuzinza kuze kube yilapho izimpawu zokuphepha zitholakala ku-inthanethi, ngoba ukuvuselelwa kugcina kahle lapho umzimba ufunda indawo ezungezile njengephephile futhi ingqondo ingalwi nenqubo.

Kusukela kuleso sisekelo, lesi sihloko sinikeza inqubo yokulawula ukulungela i-Med Bed eyisisekelo noma ubani angaqala manje. Sigcizelela ukuzola ngaphandle kokucindezelwa: ukuphefumula kancane nokuphefumula isikhathi eside, ukunyakaza okuthambile kwansuku zonke, isikhathi esivamile, imigqi yokulala eqhubekayo, kanye nokunciphisa ukugcwala kwezinzwa okuvela ezikrinini, umsindo, kanye nokuphuthuma okuqhubekayo. Ukuzola kuchazwa njengokungabikho kwe-alamu engadingekile—hhayi ukudlula ngokomoya nokungenzi sengathi uzizwa uphilile. Umgomo uwukuzwa lokho okuzwayo ngaphandle kokuzungeza, ukuhlukanisa, noma ukwenza “ukudlidliza okuphezulu,” ukuze uhlelo lwakho lukwazi ukuxhumana kahle futhi luthole ushintsho ngaphandle kokubuyela emuva.

Ingxenye yesibili igxile ekushintsheni kobunikazi. Abantu abaningi bakhe impilo yabo kanye nomqondo wabo mayelana nobuhlungu, ukuxilongwa, izindima zokusinda, kanye nokuphathwa okungapheli. Lapho lawo malebula ephela, ukudideka kungaba ngokoqobo: “Ngingubani manje?” Lokhu okuthunyelwe kuchaza indlela isimo semodeli yokugula—izinkolelo zomzimba ezibuthakathaka, ukuncika emagunyeni angaphandle, amalebula angapheli, kanye nokungabi namandla okufunda—okungadala ngayo ukungezwani futhi kunciphise ukuhlanganiswa. Kuphinda kuchaze ukulungela njengokuvumelana: inhloso ehambisanayo, ukwethembeka ngokomzwelo, kanye nokuzibona okuhlanzekile okwamukela isisekelo esisha ngaphandle kokunamathela endabeni endala.

Ingxenye yokugcina ilungiselela abafundi amagagasi emizwa kanye nokunakekelwa ngemva kokuhlinzwa: ukushaqeka, usizi, intukuthelo, kanye nokwanda kweqembu elithi “kungani manje?” njengoba kubonakala iMed Beds. Ukuhlanganiswa kuthathwa njengokubalulekile nokujwayelekile—amafasitela okulungisa kabusha, ukucubungula ngokomzwelo, ukushintsha kwamandla, kanye nokuzinzisa isisekelo esisha. Izimo zokusekela zisiza ukuzuza okubambekayo: ukuphumula, umswakama kanye namaminerali, izindawo ezikhuthaza kancane, ukunyakaza okumnene, kanye nokulibazisa izinqumo ezinkulu uze uxazulule. Ukuvala kuqinisa ukulungela ngaphandle kokuphelela: awudingi ukuba nephutha ukuze uzuze, kodwa udinga ubuhlobo, ukuqwashisa, kanye nokuqonda ukuze iMed Beds ingalokothi ibe ukuthembela kobuchwepheshe bokusindisa. Lokhu kugcina okulindelwe kungokoqobo ngenkathi kuhlonipha inguquko yokuphulukisa ezayo.

✨ Okuqukethwe (chofoza ukuze unwebe)

• Ukulungela Kwesimiso Sezinzwa Semibhede Yezokwelapha - Ukuzola, Ukulawula, kanye Nokuba Khona Ngaphambi Kweseshini Yokuqala
  • Kungani Ukulawulwa Kwesistimu Yezinzwa Kuza Kuqala: Indlela Imibhede Yezokwelapha Esabela Ngayo Ezimpawini Zokuphepha, Hhayi Emandleni
  • "Inqubo Elula Yokulawula Ukulungela Umbhede Wezokwelapha" Noma ubani Angaqala Manje: Ukuzola Ngaphandle Kokucindezela
  • Ukulungiselela Imibhede Yezokwelapha Ngokulungisa Umzimba Njenge-Antenna Yezinto Eziphilayo: Ukumanzisa, Amaminerali, Ukukhanya, Nokulula
• Ukulungiselela Imibhede Yezokwelapha Ngokushintsha Kobuwena Nokucabanga Kokulungela – Uba Ngubani Lapho “Indaba Yokugula” Iphela
  • Ukulungiselela Imibhede Yezokwelapha Ngokukhulula Ukuthembela Emamodelini Okugula: Kungani Ukwelashwa Okudala Kunganciphisa Imiphumela
  • "Ngingubani Manje?" Ukushintsha Kobuntu Lapho Ulungiselela Imibhede Yezokwelapha Ngemva Kwezindima Zobuhlungu, Ukuxilongwa, Nokusinda
  • Ukuguquguquka Kokuqaphela Ekulungiseleleni Imibhede Yezokwelapha: Kungani Ukuhambisana Kubalulekile Ngaphezu Kokucabanga (Nokuthi Ungakwakha Kanjani)
• Ukulungela Okungokomzwelo Kwemibhede Yezokwelapha Nokuhlanganiswa - Ukushaqeka, Usizi, Intukuthelo, Nokuzinza Ngemva Kokuphulukiswa Okuphumelelayo
  • Ukulungela Okungokomzwelo Kwemibhede Yezokwelapha Lapho Ubuchwepheshe Buba Yiqiniso: Kungani Ukushaqeka, Intukuthelo, Nosizi Kuzovela (Ngamunye Nomunye)
  • Ukunakekelwa Ngemva Kokulala Embhedeni Wezokwelapha Nokulungela Ukuhlanganiswa: Kwenzekani Ngemva Kweseshini Nokuthi Kungani "Ukulungiswa Kabusha" Kuvamile
  • Ukulungiselela Imibhede Yezokwelapha Ngokulungela Ngaphandle Kokuphelela: Ubuhlobo Ngaphezu Kokusebenza (Ukugwema Ukuthembela Ku-Savior-Tech)

Ukulungela Kwesimiso Sezinzwa Semibhede Yezokwelapha - Ukuzola, Ukulawula, kanye Nokuba Khona Ngaphambi Kweseshini Yokuqala

Uma i-Med Beds iwubuchwepheshe bokuvuselela, uhlelo lwakho lwezinzwa luyi-interface. Abantu bacabanga ukuthi ukulungiselela kusho ucwaningo, izikhathi, kanye nokuthi “ingabe ngisesohlwini,” kodwa ukulungela kwangempela kuqala ngaphakathi emzimbeni: ungahlala ukhona ngenkathi uthuthukisa yonke imephu yakho yangempela? Iseshini ye-Med Bed akuyona nje ukuvuselelwa ngokomzimba - kuwukulungiswa kabusha kokuphepha, ubuwena, kanye nokwethembana. Yingakho ukulawulwa kwesistimu yezinzwa kubalulekile ngaphambi kweseshini yokuqala: hhayi ngoba kumele ube “ophelele,” kodwa ngoba ukuzola kudala ukuvumelana, ukuvumelana kudala imvume ecacile, kanye nemvume ecacile kudala ulwazi olubushelelezi nolunika amandla.

Ukushaqeka okukhulu akuveli kubuchwepheshe uqobo — kuvela kulokho ubuchwepheshe obukumelelayo. Kwabaningi, kubangela izendlalelo ezijulile: usizi lweminyaka elahlekile, intukuthelo yokucindezelwa, ukungakholwa ukuthi usizo luyiqiniso ekugcineni, noma ukwesaba ushintsho olukhulu kangangokuthi ingqondo ayikwazi ukuluhlela okwamanje. Lapho umzimba wakho uzizwa ungaphephile, imicabango yakho iba phezulu, ukuqonda kwakho kuyasabela, futhi ngisho nezindaba ezinhle zingase zizwakale ziphazamiseka. Ukulungela uhlelo lwezinzwa yindlela ogcina ngayo isikhungo sakho ngenkathi umhlaba wangaphandle ushintsha: ukufunda ukwehlisa izinga lokulwa noma ukubaleka, ukwandisa ifasitela lakho lokubekezelelana, nokwakha "isisekelo" esizinzile ongabuyela kuso kungakhathaliseki ukuthi uzwani, ubonani, noma uzizwani.

Ezigabeni ezizayo, sizohumusha ukulungela kube umkhuba wangempela: ukuthi imithetho ibukeka kanjani ngempela (ngale kwamagama avamile), ukuthi ungazibona kanjani izimpawu zakho zokucindezeleka, nokuthi ungakha kanjani isimiso esilula sangaphambi kweseshini esibonisa ukuphepha emzimbeni. Sizophinde sihlanganise izendlalelo ezingokomzwelo nezobuwena ezivame ukuvela njengoba abantu besondela eMed Beds - umbuzo othi "ngingubani manje?" - nokuthi ungahlangabezana kanjani nalezo zinguquko ngaphandle kokuzikhandla, ukuba nesiyezi, noma ukudinga ukulawula isikhathi. Umgomo ubukhona obuzinzile, obubonakalayo: ukuzola ngokwanele ukwamukela, ukucaca ngokwanele ukukhetha, kanye nokuma ngokwanele ukuhlanganisa okulandelayo.

Kungani Ukulawulwa Kwesistimu Yezinzwa Kuza Kuqala: Indlela Imibhede Yezokwelapha Esabela Ngayo Ezimpawini Zokuphepha, Hhayi Emandleni

Uma ufuna ukuqonda ukulungela i-Med Bed ngomusho owodwa, yilokhu: uhlelo lwezinzwa lunquma ukuthi yini umzimba ongayithola ngokuphephile. Iningi labantu licabanga ukuthi i-Med Beds ifana nenguqulo enamandla yemithi evamile - ulala phansi, okuthile "kukulungisa", bese ushiya ushintshile. Kodwa ubuchwepheshe bokuvuselela abusebenzi kahle ngokucindezela, ukuqina, noma imiphumela yokuphoqelela. Kusebenza kahle ngokuhambisana - futhi ukuhambisana kuqala ngezimpawu zokuphepha emzimbeni.

Uhlelo lwakho lwezinzwa lunomsebenzi owodwa oyinhloko: ukukugcina uphila. Luhlala luhlola indawo yakho kanye nesimo sakho sangaphakathi ukuze luthole usongo. Uma luzwa ingozi, lushintsha lube izindlela zokuzivikela - ukulwa, ukubaleka, ukubanda, noma ukukhothama - futhi luhlela kabusha umzimba wakho ngokusinda. Lokhu akuyona inkolelo-mbono engokomoya. Uyakuzwa lapho umhlathi wakho uqina, amahlombe akho ephakama, ukuphefumula kwakho kufushane, isisu sakho siqina, ingqondo yakho iyashesha, futhi ulahlekelwa ukufinyelela ekubekezeleni, ekwethembeni, nasekucabangeni okucacile. Kuleso simo, umzimba awugxilile ekukhuleni; ugxile ekuzivikeleni.

Yingakho ukulawulwa kwesimiso sezinzwa kuza kuqala lapho ulungiselela i-Med Beds . Ngoba lapho ukungasebenzi kahle kwesimiso somzimba kuphezulu, umzimba wakho uyasakaza uthi, “Akuphephile, akuphephile, akuphephile,” noma ngabe ingqondo yakho ithi, “Yebo, ngifuna ukwelashwa.” Lokhu kungafani kudala ukuphazamiseka. Uhlelo lungase lusese lusize — kodwa luzobeka phambili ukuzinza, ukuqinisa, kanye nesivinini ngaphambi kokuba lucindezele ukuvuselelwa okujulile. Lokho akusikho umkhawulo. Ukuhlakanipha.

I-Med Bed ayidingi amandla akho okuzimisela ukuze inqobe i-biology yakho. Ayidingi ukuthi "uyiqinise." Ifunda insimu okuyo - umoya wakho, ukucindezeleka kwakho, ukushaja kwakho ngokomzwelo, ukuhambisana kwakho - futhi isebenza ngamandla omzimba. Ngamazwi angokoqobo, lokho kusho ukuthi uma uhlelo lwakho lubhajwe ekuboneni usongo, ungqimba lokuqala lomsebenzi lungase lubukeke njengokukuthulisa, ukuzola, nokukuqondisa kabusha ngaphambi kokuba kuqale noma yikuphi ukulandelana okukhulu kokuvuselela. Ukuphepha akuyona imizwa. Ukuphepha kuyisimo se-biology. Futhi izimo ze-biology zinquma ukuthi yiziphi izinhlelo ezingavula, zilungise, zikhulule, futhi zihlanganise.

Lokhu kubaluleke nakakhulu ngoba i-Med Beds ayigcini nje “ngokulungisa izicubu.” Ivame ukusheshisa ukuhlela kabusha. Uma usuphile iminyaka eminingi ebuhlungwini, ekuguleni, noma ekulinganiselweni, isimiso sakho sezinzwa sesijwayele leso simo. Sifundile ukuqinisa, ukuqapha, nokubikezela ingozi. Sakhiwe ubunikazi obuzungeze ukuphatha izimpawu, ukuphatha ingozi, kanye nokuphatha ukudumazeka. Ngakho-ke lapho ukuvuselelwa kwangempela kwenzeka, isimiso sezinzwa singasabela ngezindlela ezimangazayo - hhayi ngoba singafuni ukwelashwa, kodwa ngoba ukuphulukiswa akujwayelekile. Umzimba ungachaza okungaziwa njengosongo, noma ngabe okungaziwa kuyizindaba ezinhle.

Yingakho abantu ngezinye izikhathi bezwa ukucindezeleka ngokomzwelo lapho besondela esihlokweni se-Med Beds: injabulo exubene nokwesaba, ithemba elixubene nokungabaza, impumuzo exubene nentukuthelo. “Bekuphi lokhu?” “Kungani ngihlupheke?” “Kuthiwani uma kungelona iqiniso?” “Kuthiwani uma kungokoqobo futhi konke kuyashintsha?” Lezo akuzona izimpawu zokuthi “awukho ngokomoya ngokwanele.” Ziyizibonakaliso zokuthi uhlelo lwakho lwezinzwa lucubungula ushintsho lweqiniso.

Yilapho inkulumo ethi “Imibhede Yezokwelapha isabela khona ezimpawini zokuphepha, hhayi ekuphoqeleleni” iba yiqiniso eliqinisayo. Uma uzama ukulungiselela ngokucindezela — ukukhathazeka ngokweqile, ukuskrola inhlekelele, ukuphoqa ukukholelwa, ukulungela ukuphoqa, ukuphoqa ukuzola — empeleni udala usongo lwangaphakathi. Umzimba wakho awuphumuli ngoba uwutshelile. Uyaphumula ngoba ubona ukuphepha . Futhi ukuphepha kutholakala ngezimpawu ezilula nezihambisanayo: ukuphefumula kancane, imisipha ethambile, ukunaka okuzinzile, ukunyakaza okumnene, ukuncipha kokugcwala kwezinzwa, umswakama ohlanzekile, kanye nesikhathi esanele sokuzola ukuze uhlelo lwakho lukhumbule ukuthi kunjani ukungathathi hlangothi.

Ngakho-ke kusho ukuthini uma sithi uhlelo lungase lusheshise, lubambe, noma lubeke phambili ukuzinza ?

Ukuhamba kancane kusho ukuthi inqubo ihamba ngezendlalelo esikhundleni sokuqhuma okukodwa okumangalisayo "kokulungisa konke". Umzimba uthola lokho ongakuhlanganisa ngaphandle kokucindezela uhlelo. Yile ndlela ushintsho lwangempela noluhlala njalo olubanjwa ngayo. Ukuguqulwa okusheshayo ngaphandle kokuhlanganiswa kungaba nemiphumela emibi, hhayi ngoba ukuphulukiswa akunakwenzeka, kodwa ngoba uhlelo lwezinzwa alukwazi ukuzinzisa isisekelo esisha okwamanje.

Ukufaka i-buffering kusho ukuthi uhlelo luthambisa ukuqina. Uma uhlelo oluthile lokulungisa luzokhulisa ukucindezeleka, lubangele ukwesaba, noma lugcwalise umzimba ngoshintsho oluningi ngesikhathi esisodwa, lungalungiswa. Cabanga ngakho njengeswishi ehlakaniphile yokufiphaza kunokuba kube yinkinobho yokuvula/yokuvala eqinile. Lokhu kukuvikela ekuphonsweni esiphithiphithini, ngokomzwelo noma ngokomzimba.

Ukubeka phambili ukuzinza kusho ukuthi "ukuphulukiswa" kokuqala okutholayo kungaba ukuphepha. Kungaba ukuphumula kwesimiso sezinzwa, ukubuyiselwa kokulala, ukunciphisa ukuvuvukala, ukulinganisela kwe-endocrine, kanye nokusekelwa kokuhambisana - izendlalelo eziyisisekelo ezivumela ukuvuselelwa okujulile kuqhubeke kahle.

Futhi nansi iphuzu elibalulekile: lokhu akulona ukubambezeleka; kuyingxenye yendlela yempumelelo. Ezweni eliqeqeshwe yizilungiso ezisheshayo, abantu ngezinye izikhathi bachaza ukuhamba ngesivinini njengokuthi “akusebenzanga.” Kodwa ezinhlelweni zokuvuselela, ukuhamba ngesivinini kuvame ukuba ubufakazi bokunemba. Umehluko phakathi kokunyuka kwesikhashana kokuthuthuka kanye nesisekelo esisha esizinzile nesihlala njalo.

Yingakho futhi ukulungiselela kubalulekile. Hhayi ngoba kufanele uthole noma yini, kodwa ngoba ungenza lonke ulwazi lube lula. Uhlelo olulawulwayo lukhuluma ngokucacile. Lungavuma ngokucacile. Lungakhulula ukuqina. Lungahlanganisa ukuthuthukiswa. Lapho uhlelo lwakho lwezinzwa luzolile, umzimba wakho ubambisana kakhulu, ingqondo yakho ayibe isabeli kahle, futhi ukuqonda kwakho kuba bukhali. Uyeka ukulandela izindaba ezihlekisayo bese uqala ukuhlala ulungele.

Manje, umehluko owodwa obalulekile: umthetho awukona ukucindezelwa. Ukulawulwa akusho ukuba ndikindiki, ukumamatheka ngenxa yokungakhululeki, noma ukuzenza sengathi "uphilile." Ukulawulwa kusho ukuthi ungazizwa lokho okuzwayo ngaphandle kokuthunjwa yiko. Ungabhekana nosizi ngaphandle kokuwa, intukuthelo ngaphandle kokukhukhumala, ukwesaba ngaphandle kokubanda. Uhlala ukhona. Uhlala uqondiswe. Uhlala ngaphakathi emzimbeni wakho esikhundleni sokuwushiya. Yilolo hlobo lokulungela okwenza i-Med Bed ithole amandla kunokuba iphazamise ukuzinza.

Ngakho-ke uma ubuza ukuthi, “Yisiphi isinyathelo sokuqala sokulungiselela i-Med Beds?” — akulona uhlu, amahemuhemu, i-portal, noma isibuyekezo sesikhathi. Isinyathelo sokuqala ukufunda ukususa umzimba wakho ekuxwayisweni okungadingekile uye endaweni yokuphepha. Ngoba lapho umzimba uzizwa uphephile, uyeka ukuqapha. Uma uyeka ukuqapha, ungamukela. Futhi uma ukwazi ukwamukela, ukuvuselelwa kabusha akugcini nje ngokuba yinto engenzeka — kodwa kuzinzile, kubushelelezi, futhi kuhlanganiswe.

Esigabeni esilandelayo, sizohumusha lokhu kube yinqubo elula, yangempela yokulawula ukulungela i-Med Bed noma ubani angayiqala manje — hhayi njengokusebenza, kodwa njengendlela ewusizo yokutshela uhlelo lwakho, usuku nosuku: uphephile ngokwanele ukuba ululame.

"Inqubo Elula Yokulawula Ukulungela Umbhede Wezokwelapha" Noma ubani Angaqala Manje: Ukuzola Ngaphandle Kokucindezela

Indlela esheshayo yokungaqondi kahle ukulungela i-Med Bed ukucabanga ukuthi kusho "ukuzola ngaso sonke isikhathi." Lokho kuguqula ukulawulwa kube ukusebenza - kanti ukusebenza kuwukucindezeleka. Ukuzola akusikho ukuba ndikindiki. Ukuzola ukungabi khona kwe-alamu engadingekile. Usengakuzwa lokho okuzwayo. Uvele uyeke ukuhlala esimweni esiphuthumayo esihlala njalo, esingemuva esigcina umzimba uqinile, uphefumula uqinile, nengqondo isesimweni sokuskena esingapheli.

Lokhu kubalulekile ngoba ukulawulwa kwesimiso sezinzwa kuwukulungiselela, hhayi ukuhlobisa. Ama-Med Beds awadingi ukuthi ube "nomoya ophezulu," futhi awabavuzi abantu abenza sengathi baphilile. Asabela kahle kakhulu lapho umzimba uvumelana ngokwanele ukuthola ushintsho ngaphandle kokuya ekuzivikeleni. Ngakho-ke umgomo lapha ulula: yakha isisekelo lapho uhlelo lwakho lungahlala khona, luvuleke, futhi luhlangane - ngaphandle kokudlula imizwa yangempela oyiphethe.

Ngezansi kunenqubo yokulungela ongayiqala namuhla. Akulona uhlu lokuhlola oluqinile. Kuwumkhuba onezigaba ezintathu obuyela kuwo nsuku zonke — ngoba ukuphindaphinda yikho okufundisa umzimba ukuthi ukuphepha kungokoqobo.

Isigaba 1: Isimo Sangaphakathi — Imikhuba Yokuhambisana Kwansuku Zonke Evikela Izimpawu
Qala lapha, ngoba isimo sakho sangaphakathi yisona esibeka ithoni yensimu yakho yonke.

• Ukuphefumula: Akuyona indlela eyingqayizivele — vele wehlise ijubane. Uma ubona ukucindezeleka, buyela esigqini esihamba kancane nesijulile kuze kube yilapho amahlombe akho ehla nesisu sakho sithamba. Lesi “yisignali yakho yokuphepha” elula.
• Umthandazo noma ukuzinikela buthule: Hhayi njengenkolo — njengokubambelela. Imizuzu embalwa yokuthula okuqotho ikhumbuza umzimba obanjwe kuwo.
• Isikhathi sokuthula emvelweni: Ngisho nokuxhumana okufushane kubalulekile. Phuma ngaphandle, bheka isibhakabhaka, uzwe umoya esikhumbeni sakho, ulalele umsindo wangempela. Imvelo ibuyisela isimiso sezinzwa esimweni sayo esijwayelekile ngokushesha kunokuba abantu abaningi beqaphela.
• Ukunyakaza okuthambile: Hhayi ukujima — khulula. Yelula, hamba, shukumisa, khulula izinqe namahlombe. Ukunyakaza kutshela umzimba ukuthi awubambekile.
• Umsebenzi wokuthethelela: Lokhu kungumthetho ofihliwe njengomoya. Ukuthethelela kunciphisa umthwalo ogcinwe emzimbeni. Akusho ukwamukela umonakalo — kusho ukususa ingwegwe ukuze uhlelo lwakho luyeke ukuphinda luphile ukucindezeleka okufanayo.

Uma ungenzi lutho olunye, yenza lokhu. Akuzona “ezengeziwe.” Ziyindlela yokunakekela ubuchwepheshe bokuvuselela — ngoba zikuqeqesha ukuthi ubuyele esikhungweni futhi uhlale lapho.

Isigaba 2: Izisekelo Zomzimba — Zinzisa Isitsha Ukuze Isignali Ihlanzeke
Abantu abaningi bazama ukulawula ngokomzwelo kuyilapho imizimba yabo ingahlelekile. Lokho kufana nokuzama ukugcina isiteshi somsakazo sicacile esine-antenna eyonakele. Ukulungela umbhede we-Med kuhlanganisa ukuzinza okuyisisekelo ngokomzimba.

• Ukufakwa kwamanzi emzimbeni: Uhlelo oluphelelwe amanzi emzimbeni luyisistimu ecindezelekile. Gcina amanzi eqinile, hhayi exakile.
• Amaminerali: Umzimba usebenza ngokulinganisela kwamaminerali. Uma ukwesekwa kwamaminerali kuphansi, isimiso sezinzwa singazizwa sisabela kakhudlwana futhi singazinzile.
• Ukukhanya kwelanga: Ukukhanya kwemvelo kusiza ekuqiniseni isigqi se-circadian, okuqinisa isimo sengqondo, ukulala, ukululama, kanye nokusabela kokucindezeleka.
• Ukudla okuhlanzekile / okokufaka okulula: Awulandeli ukuphelela. Unciphisa umsindo wangemuva. Uma okokufaka kwakho kwansuku zonke kulula futhi kuhlanzekile, kuba lula ngomzimba ukuthi uhlale uvumelana.

Lokhu akusikho “isiko lempilo.” Lokhu kuyasebenza: uma umzimba usekelwa, ukulawulwa kwempilo kudinga umzamo omncane. Isisekelo sakho siyaqina, futhi ikhono lakho lokuhlanganisa ushintsho liyakhula.

Isigaba 3: Ukuzola Ngaphandle Kokucindezelwa — Umthetho Okugcina Uthembekile
Manje silungisa ukuhlanekezela okukhulu: ukudideka ukuzola nokweqa.

Ukulawula akusho ukuthi uyeka ukuzizwa. Kusho ukuthi uyeka ukuthunjwa.
Uma kukhona usizi, uyaluvuma. Uma kukhona intukuthelo, uyayibamba ngaphandle kokuyivumela ukuthi ishise impilo yakho. Uma kukhona ukwesaba, wehlisa ijubane bese ubeka isikhala salo ngaphandle kokulipha izindaba. Yilokhu okuvimbela "ukulungela" ekubeni ukwenqaba okungokomoya.

Ukungena okuhlanzekile kwansuku zonke kungaba lula njengokuthi:

• Ngizizwa kanjani ngempela njengamanje?
• Ngikuzwa kuphi emzimbeni wami?
• Yini le ngxenye yami engiyidingayo — ukuphumula, iqiniso, ukunyakaza, umthandazo, imvelo, noma umngcele?

Yile ndlela ogwema ngayo ukucindezelwa. Awufaki imizwa ngaphansi “kokucabanga okuhle.” Uyivumela ukuthi idlule emzimbeni olawulwayo ukuze iyeke ukuhlala lapho njengokucindezeleka okungapheli.

Esinye isiqephu sokulungiselela abantu abasinaki: hlela "ngemuva kwakho."
Uma ulungiselela i-Med Beds, ungalungiseleli iseshini kuphela. Lungiselela impilo elandelayo. Lapho ubuhlungu buphela, lapho amandla ebuya, lapho ukulinganiselwa kushabalala, uzodinga imikhuba emisha, imingcele emisha, kanye nesakhiwo esisha sobunikazi ukuze kuhambisane nesisekelo esisha. Lokho kuhlela kukodwa kunciphisa ukwesaba kwesimiso sezinzwa, ngoba umzimba uyakuzwa: asingeni endaweni engaziwa ngaphandle kwesitsha.

Ngakho-ke uma ufuna isigqi esilula sansuku zonke esakha ukulungela i-Med Bed ngaphandle kokuguqula impilo yakho ibe yiphrojekthi yokuzithuthukisa, ake kube yilokhu:

• Isimo sangaphakathi kuqala (ukuphefumula, umthandazo, imvelo, ukunyakaza okumnene, intethelelo).
• Izisekelo zomzimba ezizinzile (ukuthola amanzi, amaminerali, ukukhanya kwelanga, ubulula obuhlanzekile).
• Iqiniso ngaphandle kwedrama (zizwela okungokoqobo, ungacindezeli, ungajikelezi).
• Hlela okwakho ngemva kokwenza (ukuhlanganiswa kuyingxenye yokulungela).

Lokho kuzola ngaphandle kokucindezelwa. Lokho kuwukulawula ngaphandle kokusebenza. Futhi ngokuhamba kwesikhathi, kwenza okuthile okunamandla: kuqeqesha lonke uhlelo lwakho ukuba luphile sengathi ukuphulukiswa kuyinto evamile — hhayi njengesimangaliso okufanele usicele, kodwa ngokoqobo umzimba wakho ekugcineni uphephile ngokwanele ukuba ungasamukela.

Ukulungiselela Imibhede Yezokwelapha Ngokulungisa Umzimba Njenge-Antenna Yezinto Eziphilayo: Ukumanzisa, Amaminerali, Ukukhanya, Nokulula

Ukulungiselela i-Med Beds akugcini nje ngokuba ngokomzwelo nangokwengqondo. Kungokomzimba. Uma uhlelo lwakho lwezinzwa luyi-interface, umzimba wakho uyithuluzi - futhi amathuluzi asebenza kahle kakhulu uma esekelwa, ezinzile, futhi engenazo iziphazamiso ezingadingekile. Yilokho okushiwo "i-antenna yezinto eziphilayo" ngolimi olulula: umzimba wakho uhlala uthola izimpawu, uhumusha okokufaka, futhi ugcina ukuvumelana kuzo zonke izinkulungwane zezinhlelo ngesikhathi esisodwa. Lapho izisekelo eziyisisekelo zibuthakathaka, uhlelo luba nomsindo, lusabela kakhudlwana, futhi kube nzima ukuzinzisa. Lapho izisekelo ziqinile, ukulawulwa kuba lula, ukululama kuhlanzekile, futhi ukuhlanganiswa kuyahlala.

Lokhu akuphathelene nokuphelela. Kumayelana nokususa ukungqubuzana okungagwenywa. Abantu abaningi bafuna ukulungiselela i-Med Beds ngokufunda okwengeziwe, ukubuka amavidiyo engeziwe, nokulandelela wonke amahemuhemu. Kodwa ukulungiselela okuwusizo kakhulu kuvame ukuba lula kakhulu: faka amanzi njalo, usekele ibhalansi yamaminerali, ubuyisele isigqi se-circadian, futhi unciphise ukugcwala ngokweqile. Lezi zinyathelo azithathi indawo yobuchwepheshe - zikwenza ulungele ukubuthola futhi ukwazi ukubamba isisekelo esisha ngemva kokubuyiselwa.

Ukulungiselela Imibhede Yezokwelapha Ene-Hydration: Kungani Amanzi Esekela Ukuxhumana, Ukususa I-Tox, Nokululama

Ukumanzisa kuthinta yonke into: ukujikeleza kwegazi, ukunyakaza kwe-lymph, izindlela zokukhipha ubuthi emzimbeni, ukugaya ukudla, ukulawulwa kwezinga lokushisa, ngisho nokuzinza kwemizwa. Uma ukumanzisa kuphansi, umzimba uyaqina ngokuqinisa. Ukusebenza kahle komthamo wegazi kuyehla. Ukususwa kwemfucuza kuyehla. Ikhanda elibuhlungu, ukukhathala, kanye nokucasuka kuyanda. Isimiso sezinzwa siyasabela kakhulu ngoba umzimba usebenza kanzima ukugcina ibhalansi.

Ukuze ulungele i-Med Bed, umswakama ubalulekile ngoba umzimba uxhumana ngoketshezi. Igazi lithwala umoya-mpilo nezakhamzimba. I-lymph ithwala imfucuza kanye nomsebenzi wokuzivikela. Uketshezi lweselula luyindlela lapho ukushintshana kwenzeka khona. Uhlelo olumanzi kahle kulula ukuluzinzisa, kulula ukululungisa, futhi kulula ukuluhlanganisa ngemva kokushintsha. Awudingi ukweqisa - udinga ukuqina. Phuza kancane kancane usuku lonke, hhayi nje ngokuqhuma lapho ukhumbula. Qala usuku ngamanzi. Gcina eduze kwakho. Phatha umswakama njengokulungiswa okuyisisekelo.

Ukulungiselela Imibhede Yezokwelapha Enezimbiwa: Ukuqhuba Umoya, Ukubonisana Kwemizwa, kanye Nokuzinza Kwe-Electrolyte

Uma amanzi eyindlela yokuxhumana, amaminerali ayizikhombisi. Umzimba usebenza ngokudlulisela ugesi: ukudluliselwa kwemizwa, ukusebenza kwemisipha, isigqi senhliziyo, kanye nokuxhumana kwamaseli konke kuncike ekulinganisweni kwamaminerali. Lapho amaminerali nama-electrolyte ephansi noma engaguquguquki, uhlelo lwezinzwa luvame ukukuveza njengokukhathazeka, ukungaphumuli, ukuqaqamba kwamalunga, ukulala kabi, inkungu yobuchopho, noma umuzwa wokukhathala ogcwele. Abantu bacabanga ukuthi kungokomzwelo kuphela uma kuvame ukungazinzi komzimba.

Ukulungiselela i-Med Beds kuhlanganisa ukusekela ukwanele kwamaminerali ngoba ukuzinza kuyimfuneko yokuhambisana. Akudingeki ukuthi lokhu kube yinto edinga ukunakwa okwengeziwe. Iphuzu liwukuyeka ukusebenzisa uhlelo oluphelelwe amandla. Sekela amaminerali ngokudla kwangempela, ukumuncwa kwamanzi njalo, kanye nokuqwashisa okulula nge-electrolyte uma umzimba wakho ukudinga ngokusobala. Lapho ibhalansi yamaminerali izinzile, ukulawulwa kwemithetho kuthatha umzamo omncane, isimo sengqondo siyaqina, futhi uhlelo lwakho cishe alunaso isifiso sokusaba kakhulu.

Ukulungiselela Imibhede Yezokwelapha Ene-Sunlight kanye ne-Circadian Rhythm: Kungani Ukukhanya Kuqinisa Isimiso Sezinzwa

Isigqi se-circadian akusona nje isikhathi sokulala - yisimiso sakho sebhayoloji sokulungiswa, isikhathi sama-hormone, umsebenzi wokuzivikela komzimba, ukulawulwa kwemizwa, kanye nokuzinza kwesimiso sezinzwa. Lapho isigqi se-circadian siphazamiseka (ukuhlolwa kwasebusuku, ukulala okungajwayelekile, ukukhanya okuncane kwelanga), umzimba uziphatha sengathi ungaphansi kokucindezeleka okungapheli. Isikhathi se-cortisol siba sibi. Ikhwalithi yokulala iyehla. Ukuvuvukala kuyakhuphuka. Uhlelo luba nokusabela okukhulu.

Ukulungela i-Med Bed kuyathuthuka uma umzimba wakho ukhumbula imini nobusuku. Imikhuba elula kakhulu iyasebenza kakhulu: thola ukukhanya kwemvelo kusenesikhathi uma kungenzeka, nciphisa izikrini ezikhanyayo ebusuku kakhulu, futhi ugcine amafasitela okulala ehambisana kahle kunokungahlelekile. Lokhu akukhona ukuba lukhuni. Kumayelana nokuzinzisa iwashi langaphakathi ukuze ukululama, ukulungiswa, kanye nokulawulwa kwenzeke ngesigqi esihlanzekile esikhundleni sokulwa nokuphazamiseka okuqhubekayo.

Ukulungiselela Imibhede Yezokwelapha Ngokulula: Ukunciphisa Umsindo Wangemuva Nokugcwala Kwezinzwa

Enye yezindlela ezinamandla kakhulu zokuthuthukisa ukulungela ukukhipha. Ukulayisha ngokweqile kudala ukuqina - kanti ukuqina kwenza ukuhlanganiswa kube nzima. Izwe lanamuhla lihlala ligcwalisa uhlelo lwezinzwa ngomsindo: okuqukethwe okungapheli, izaziso eziqhubekayo, izindawo zokungqubuzana ngokomzwelo, ukukhuthazwa okukhulu, ukudla okungajwayelekile, kanye nokuphazamiseka kokulala. Ngisho noma "uzizwa uphilile," umzimba ungahlala uqinile ngaphansi ngoba awuvunyelwe ukuphumula.

Ukulungiselela i-Med Beds kusho ukunciphisa umsindo ongadingekile ukuze isisekelo sakho sibe nokuthula ngaphandle komzamo. Lokho kungabonakala njengokuncipha kwezihibe zokudabuka, ukuncipha kokukhuthazwa kwasebusuku, amafasitela athule kakhudlwana, ukudla okulula, okumbalwa okufakwayo okukhuphukayo nokuphahlazeka kwamandla, kanye nokuhlela okungenasiphithiphithi uma kungenzeka. Umgomo awukhona ukuzihlukanisa — ukuhambisana. Uma uhlelo lwakho lungashukunyiswa njalo, lungalulama ngempela.

Ukulungiselela Imibhede Yezokwelapha Ngokusekela Umkhumbi: Izinto Ezihlanzekile, Isisekelo Esizinzile, Ukuhlanganiswa Okuqinile

Uma ufuna uhlaka oluhlanzekile lokulungiselela ngokomzimba, yilokhu: sekela umkhumbi, bese uvumela ukubuyiselwa kwawo ukuthi ufike. Faka amanzi njalo. Sekela ukuzinza kwamaminerali. Yenza ukukhanya kwemvelo kanye nesigqi sokulala kube ngokwejwayelekile. Nciphisa ukulayisha ngokweqile. Yenza kube lula ukufaka. Lokhu akuzona izithiyo zokweqa. Kuyizimo ezisebenzayo ezenza kube lula ukulawula uhlelo lwezinzwa, zenze umzimba ungasabeli kahle, futhi zidale indawo yangaphakathi ehlanzekile yokubamba umsebenzi wokuvuselela.

Futhi lokhu kuwukunqoba okufihliwe: uma uqala ukulungiselela i-Med Beds ngendlela ehlelekile nesebenzayo, ubuwena bakho buqala ukushintsha ngaphambi kokuba iseshini yenzeke. Umzimba wakho uthola umyalezo wokuthi ukuphulukiswa kungokoqobo. Isimiso sakho sezinzwa siyayeka ukuhlala silindele ukudumazeka njalo. Isimiso sakho sifunda ukuzinza okwamanje - okuyisimo lapho imiphumela emihle ingatholwa khona, ihlanganiswe, futhi iqhubeke.

---

Ukulungiselela Imibhede Yezokwelapha Ngokushintsha Kobuwena Nokucabanga Kokulungela – Uba Ngubani Lapho “Indaba Yokugula” Iphela

Ukulungiselela i-Med Beds akukhona nje ukuzolisa umzimba - kumayelana nokuthi kwenzekani lapho indaba oye wayiphila ngaphakathi iqala ukushabalala. Kubantu abaningi, ukugula, ubuhlungu, ukulinganiselwa, kanye nokusinda kube ngaphezu kwezimpawu. Sekuyisakhiwo . Kwakha imikhuba, ubudlelwano, isithombe sakho, imingcele, kanye nokulindela. Kwathonya indlela ohlela ngayo usuku lwakho, indlela ohamba ngayo, lokho okukholelwayo ukuthi kungenzeka, ngisho nalokho ozivumela ukuba ukuthembe. Yingakho ukulungela i-Med Bed kuhlanganisa umsebenzi wobunikazi: ngoba ubuchwepheshe bokuvuselela abushintshi nje kuphela izicubu - bungashintsha yonke isimiso sokuhlela sempilo.

Yilapho abantu bemangala khona. Bacabanga ukuthi inselele enkulu "ukuthola ukufinyelela." Kodwa lapho ukubuyiselwa kuba ngokoqobo, kuvela umbuzo ojulile: Ngingubani ngaphandle komzabalazo? Lowo mbuzo ungaletha impumuzo, futhi ungaletha nokudideka. Umuntu angajabula ngokuphulukiswa kodwa azizwe esaba ngaphansi - hhayi ukwesaba ubuchwepheshe, kodwa ukwesaba ukulahlekelwa ubuwena obujwayelekile obakhelwe ekubhekaneni nesimo. Lokho akubona ubuthakathaka. Kuvamile. Uhlelo lwezinzwa lufunde ukuzinza eduze kokuthi "kunjena." Lapho "ukuthi kunjani" kushintsha, uhlelo kufanele luphinde luhlele iqiniso.

Ngakho-ke lesi sigaba simayelana nokulungiselela ama-Med Beds ngokushintsha kobunikazi ngendlela eyisisekelo. Akulona ulimi lokwelapha. Kuwukulungela okusebenzayo: ukuqaphela izindima obuphila kuzo, ukukhulula amalebula akugcina unamathele emikhawulweni, nokuthuthukisa indlela yokucabanga eqeqeshwe ngayo yimithi yesimanje — indlela yokucabanga yokuthi umzimba ubuthakathaka, ukuthi ukwehla kuyinto evamile, nokuthi ukuphulukiswa kumele kube yingxenye ngaso sonke isikhathi. Lokho kulungiswa kudala ukungezwani ensimini. Hhayi ngoba “kuvimba” ukuphulukiswa ngendlela eyimfihlakalo, kodwa ngoba kuqeqesha ingqondo nomzimba ukulindela umzabalazo, ukubambezeleka, nokudumala njengento ezenzakalelayo. Ukulungela i-Med Bed ukufunda indlela yokukhulula lokho okulindelwe ngaphandle kokwenza sengathi okwedlule kwakho bekungelona iqiniso.

Umgomo akukhona ukuphoqa ukukholelwa noma ukuphika okuhlangenwe nakho kwakho okuphilayo. Umgomo ukwakha isimo sengqondo sokulungela esingase sithole isisekelo esisha ngaphandle kokuwela ezindabeni ezindala. Lokho kusho ukushintsha kusuka ku-"Ngithemba ukuthi lokhu kuyasebenza" kuya ku-"Ngingahlanganisa ushintsho ngokuphephile." Kusho ukushintsha kusuka ku-"Ngingukuxilongwa kwami" kuya ku-"Ngiphethe ukuxilongwa." Kusho ukushintsha kusuka ku-"umzimba wami uphukile" kuya ku-"umzimba wami uhlakaniphile futhi ulungele ukubuyiselwa." Lokhu akuzona iziqinisekiso zokubonisa - kungukuthuthukiswa kobunikazi okunciphisa ukumelana kwangaphakathi futhi kwenze ukuhlanganiswa kube lula lapho impilo yakho iqala ukwanda futhi.

Ezigabeni ezintathu ezizayo, sizoxoxa ngendlela yokuzikhethela kokulungela i-Med Bed ngaphandle kokungabi nalutho. Okokuqala, sizoxoxa ngendlela ukuthembela kumamodeli okugula okunganciphisa ngayo imiphumela buthule - ikakhulukazi inkolelo yokuthi ukuphulukiswa kumele kuphathwe njalo yigunya langaphandle nokuthi umzimba awukwazi ukwethenjwa. Ngemuva kwalokho sizongena ekuguqukeni kokuthi "Ngingubani manje?" : kwenzekani ngokwengqondo lapho izindima zobuhlungu ziphela futhi kufanele wakhe umuzwa omusha wokuzibona. Okokugcina, sizokuhlanganisa konke nokuguquguquka kokuqaphela - ukuvumelana - nokuthi kungani inhloso ehambisanayo, ukwethembeka ngokomzwelo, kanye nokuzibona kubaluleke kakhulu kunezindaba ezidumile, amahemuhemu, noma zomsindisi. Iphuzu akukhona ukuba umuntu ohlukile ngobusuku obubodwa. Iphuzu liwukulungela ukuphila njengoba ungubani ngempela lapho indaba endala iphela.

Ukulungiselela Imibhede Yezokwelapha Ngokukhulula Ukuthembela Emamodelini Okugula: Kungani Ukwelashwa Okudala Kunganciphisa Imiphumela

Enye yezingxenye ezithule kakhulu zokulungela i-Med Bed nayo ingenye yezibaluleke kakhulu: ukukhulula ukuncika kumamodeli okugula. Hhayi ngoba imithi evamile "imbi kakhulu," futhi hhayi ngoba abantu banephutha ngokuthembela kodokotela. Kungenxa yokuthi iningi lomhlaba wanamuhla liqeqeshwe ohlelweni oluthile lokusebenza - uhlelo lokusebenza lapho umzimba uphathwa njengobuthakathaka, ukwehla kuvamile, izimpawu ziphathwa unomphela, futhi ukuphulukiswa kubhekwa njengokuyingxenye engcono kakhulu. Lokho kulungisa isimo kubumba okulindelwe. Futhi okulindelwe kwakheka indlela abantu abasondela ngayo kubuchwepheshe bokuvuselela, indlela abahumusha ngayo izimpawu, nokuthi bahlanganisa kahle kangakanani ushintsho olujulile.

Uma sithi “amamodeli okugula,” sikhuluma ngobunikazi obufundiwe kanye nesimo sengqondo esakheka ngemva kweminyaka eminingi ngaphakathi kohlelo olunganikezi ukubuyiselwa okuphelele. Ngokuhamba kwesikhathi, abantu bayajwayela. Abagcini nje ngokuphatha izimpawu - baqala ukuhlala eduze kwazo. Bakha imikhuba, ubudlelwano, kanye nemibono yabo mayelana nokulinganiselwa. Bafunda ukulindela ukubuyela emuva. Bafunda ukuthi umphumela omuhle kakhulu “ungcono kunangaphambili,” hhayi “ukubuyiselwa ngokugcwele.” Bafunda ukulinda ukudumala ngakho ithemba alilimazi kangako. Lokhu kuyaqondakala ngokuphelele - kodwa futhi kudala ukungezwani lapho i -Med Beds ingena esithombeni, ngoba ubuchwepheshe bokuvuselela buphonsela inselelo imibono egcine abantu bephephile ngokomzwelo ezweni lezixazululo ezingaphelele.

Ukulungiswa Komzimba “Obuthakathaka”: Indlela Okufakwa Ngayo

Kwabaningi, indaba yomzimba obuthakathaka ayikhethwanga. Yafakwa ngokuhlangenwe nakho okuphindaphindiwe: ukuxilongwa okungalungile, ukuxoshwa emsebenzini, imithi engapheli, ukujikeleza kwezimpawu, ukuhlinzwa okusize ezinye izinto kodwa kwadala izinkinga ezintsha, kanye nokuwohloka kancane kancane kokwethembana emandleni omzimba okululama. Uma umuntu ehlala kuleyo ndawo isikhathi eside ngokwanele, isimiso sezinzwa sifunda ukuphatha umzimba ngokwawo njengosongo - njengento engalindelekile, engathembekile, futhi "ezohluleka." Leyo nkolelo iba yinto eyisisekelo engazi lutho.

Ukulungiselela i-Med Beds kusho ukususa kancane leso sisekelo. Hhayi ngokwenza sengathi awukaze ugule, futhi hhayi ngokuphoqa umbono omuhle - kodwa ngokuthuthukisa indaba eyisisekelo isuka kokuthi "umzimba wami uphukile" iye kokuthi "umzimba wami uhlakaniphile futhi uyakwazi ukuvuselela." Lolo shintsho olulodwa lushintsha indlela ingqondo esondela ngayo kule nqubo. Kunciphisa ukuphaphama ngokweqile. Kwandisa ukubambisana. Kwenza ukuhlanganiswa kube lula ngoba awuhlali uhlola ubufakazi bokuthi ukuphulukiswa ngeke kuhlale isikhathi eside.

Ukuthembela Egunyeni Langaphandle: Kungani Kungadala Ukungezwani

Olunye uhla lokwelapha yigunya lokukhipha umsebenzi ngaphandle . Emodelini yokugula, isiguli sivame ukuqeqeshwa ukuthi singabe sisathi: “Ngitshele ukuthi yini engalungile ngami.” “Ngitshele ukuthi yini engivunyelwe ukuyithemba.” “Ngitshele ukuthi kungenzekani.” Ngisho nezinhlelo ezinezinhloso ezinhle zingadala ukuguquguquka lapho umuntu eba ifayela lecala esikhundleni sokuba ngumuntu ozimele. Lolo kuguquguquka kuba umkhuba. Kuzwakala kuphephile ukunikeza isiteringi kude, ikakhulukazi uma ukhathele.

Kodwa ubuchwepheshe bokuvuselela abusebenzi kahle kakhulu ku-"into engenzi lutho". Busebenza kahle kakhulu uma umuntu ekhona, evuma, futhi ehambisana ngaphakathi. Lokho akusho ukuthi "uyalawula" ubuchwepheshe. Kusho ukuthi uyeka ukusondela emzimbeni wakho njengokungathi uphethwe yimibono yabanye abantu, amalebula, noma izikhathi. Ukulungela i-Med Bed kuwukubuyisa igunya langaphakathi - hhayi ngendlela yobugovu, kodwa ngendlela eyisisekelo: Nginobudlelwano nale nqubo. Ngihlanganyela ngamabomu. Ngihlala ngikhona. Ngenza izinqumo ezicacile.

Uma abantu behlala bevalelwe ekuthembeleni emagunyeni angaphandle, bavame ukwenza enye yezinto ezimbili: baba ngabanganaki ngokweqile ("ngilungise"), noma baba ngabafuna izinto ngokweqile ("ngifakazele lokho"). Kokubili kuyaqondakala. Kokubili kuseyizimpawu zesimo esifanayo - ukuntuleka kokwethembana kwangaphakathi kanye nomkhuba wokuthola umsebenzi ngaphandle.

Amalebula Angalapheki Nokukhiya Kobunikazi: “NginguMxilongo Wami”

Amalebula angaba usizo. Anganikeza ukucaca nokufinyelela ukwesekwa. Kodwa amalebula angapheli angaba yizindawo zokuzazisa. Uma ukuxilongwa kuthathwa isikhathi eside, kulapho kungaba yindlela umuntu azichaza ngayo: “Ngingumuntu onalesi simo.” “Ngingumuntu obuthakathaka.” “Ngingumuntu ongakwazi.” Ngezinye izikhathi lelo lebula liba yisizinda semikhaya, ubungane, imiphakathi eku-inthanethi, ngisho nenhloso. Abantu abakwenzi lokhu ngoba befuna ukugula. Bakwenza ngoba ingqondo yomuntu idinga indaba ukuze isinde. Futhi emzabalazweni omude, indaba iba yikhaya.

Ukulungiselela i-Med Beds kuhlanganisa ukukhulula kancane ukukhiya kobunikazi. Ngoba uma ukuxilongwa kuyindawo ebalulekile yobunikazi, khona-ke ukuphulukiswa kungazwakala njengosongo - hhayi isipho. Ingqondo ingamelana ngokungazi nalokho ethi iyakufuna, ngoba isakhiwo sobunikazi asikabuyekezwa okwamanje. Yingakho indlela yokucabanga yokulungela ibalulekile. Uma ubunikazi obudala bungukuthi “Ngingukugula kwami,” ubunikazi obusha buba “Angisi ukugula kwami ​​- ngithwale okuhlangenwe nakho, futhi ngingathuthuka ngale kwalokho.”

Lokhu akukhona ukuphika. Kungukukhululwa.

Indlela Ukwelashwa Okudala Okunganciphisa Ngayo Imiphumela Ngaphandle "Kokuvimba" Noma Yini

Masicacise: lokhu akuyona umdlalo wokusola omlingo. Akekho othi “uma ungalulami, kungenxa yokuthi awucabanganga kahle.” Lokho kuwunya futhi kungamanga. Lokho esikuchazayo kuyasebenza kakhulu: ukulungiswa okudala kungadala izinkinga zokuhumusha nezinkinga zokuhlanganisa .

• Izinkinga zokuhumusha: abantu bafunda kabi ukuzinza njengokwehluleka, ukuhamba kancane njengokwenqaba, kanye namafasitela okuhlanganisa ngokuthi “akusebenzanga.”
• Izinkinga zokuhlanganisa: lapho kufika intuthuko, abantu abazi ukuthi baphile kanjani kuyo, ngakho-ke babuyela ngokungazi emikhubeni yakudala, ukucindezeleka okudala, ubudlelwano obudala, kanye nezindima zobuntu obudala ezidala insimu efanayo yokucindezeleka ngokomzimba.

Ukulungiselela i-Med Beds kusho ukuvuselela indlela yokucabanga ukuze imiphumela emisha ibonwe, yamukelwe futhi igcinwe.

Ukuthuthukiswa Kokulungela Okuhlanzekile: Kusukela "Ekulawuleni Izimpawu" Kuya "Ekubuyiseleni Umsebenzi"

Enye yezindlela ezilula zokuthuthukisa indlela ocabanga ngayo ukushintsha umbuzo wakho wangaphakathi. Kumodeli yokugula, abantu bayabuza: “Ngingakuphatha kanjani lokhu?” Kumodeli yokuvuselela, abantu bayabuza: “Ukusebenza okugcwele kubonakala kanjani, futhi umzimba wami udinga ukubuyela kanjani kuwo?”

Lolo shintsho lunamandla ngoba lushintsha indlela yokunaka. Luyekisa ukuqinisa ubunjalo bokuphathwa okungapheli. Luvula umcabango wokubuyiselwa ngaphandle kokudinga iphupho. Luphinde lunciphise ukungabi namandla okudala amamodeli okugula.

Izindlela Ezisebenzayo Zokukhulula Isimo Sokugula Ngaphandle Kokweqa Iqiniso

Nazi izindlela eziyisisekelo zokuvuselela ingqondo ngenkathi uhlala uthembekile:

1. Khuluma ngendlela ehlukile ngomzimba wakho.
   Hhayi ukuqamba amanga ngendlela enhle - vele uyeke ukuqinisa ukuphuka. Faka esikhundleni sokuthi “umzimba wami uyahluleka” ngokuthi “umzimba wami ubulokhu uthwele kanzima.” Faka esikhundleni sokuthi “Angikwazi” ngokuthi “Ngiyakha kabusha amandla.”
2. Hlukanisa ubuwena nesimo.
   Unezimpawu. Awuzona izimpawu. Une-diagnosis. Awusona isifo.
3. Yeka ukuzijwayeza izikhathi zesikhathi ezimbi kakhulu.
   Ingqondo ibikezela inhlekelele ukuze uzizwe uphephile. Kodwa ukubikezela akusona isivikelo. Faka esikhundleni sokubikezela okungapheli esikhundleni sokulawula kwesikhathi samanje kanye nokulungela okusebenzayo.
4. Khetha ubukhosi kunokuthatha izinto ngokweqile.
   Akudingeki ulawule ukuqaliswa ukuze ulungele. Kudingeka ube nokuqondana. Ukulungela kungaphakathi.
5. Yakha “umbono omusha oyisisekelo.”
   Ngaphandle kokuwuphoqa, qala ukucabanga ngempilo ngemva kokulinganiselwa: ukuthi ubungenzani, ubungaphila kanjani, ukuthi ubudlelwano nemikhuba ethile ingashintsha kanjani. Lokhu kulungiselela isakhiwo sobunikazi ukuze sibambe ushintsho lapho lufika.

Kungani Lokhu Kubaluleke Kangaka Ekulungiseleleni Imibhede Yezokwelapha

I-Med Beds ayishintshi nje kuphela i-biology. Ishintsha incazelo. Ishintsha ubuwena. Ishintsha indlela abantu abaxhumana ngayo nesikhathi, nekusasa, kanye nekhono labo. Isimo sezokwelapha esidala sakhelwe umhlaba lapho ukwelashwa okuningi kwakuyingxenye futhi kuhamba kancane. Ubuchwepheshe bokuvuselela buveza iqiniso elihlukile: ukuvuselelwa okungaba ngokushesha, okujulile, nokushintsha impilo. Uma ingqondo isalokhu ivalelwe ezweni elidala, umuntu angase alwe hhayi nokwelashwa - kodwa nalokho okushiwo ukwelashwa.

Ngakho-ke ukulungiselela i-Med Beds ngokukhulula ukuthembela kumamodeli okugula kulula kakhulu: yeka ukwenza ubuhlungu bakho bube ubuwena bakho, yeka ukusebenzisa igunya lakho ngaphandle, futhi yeka ukuphatha umzimba wakho njengobuthakathaka ngokuzenzakalelayo. Akudingeki uphoqe ukukholelwa. Akudingeki uphike okwedlule kwakho. Uvele nje wenze isikhala sohlelo olusha lokusebenza - lapho kungenzeka khona ukuvuselelwa, ukuzinza kuyinto evamile, futhi impilo yakho ivunyelwe ukwanda ngale kokusinda.

"Ngingubani Manje?" Ukushintsha Kobuntu Lapho Ulungiselela Imibhede Yezokwelapha Ngemva Kwezindima Zobuhlungu, Ukuxilongwa, Nokusinda

Kubantu abaningi, ingxenye ebaluleke kakhulu yokulungiselela i-Med Beds akukhona ukwesaba ubuchwepheshe - yilokho okwenzekayo lapho ubuwena obakhelwe phezu komzabalazo uqala ukukhululeka. Lokhu kungaba nzima ukuchazela umuntu ongakaze akuphile, kodwa uma uke waba nobuhlungu, ukugula, ukulinganiselwa, noma ukuxilongwa iminyaka eminingi, akugcini nje ngokuthinta umzimba wakho. Kuthinta isakhiwo sempilo . Kubumba indlela ozethula ngayo, indlela ohlela ngayo izinsuku zakho, indlela oxhumana ngayo nabanye, lokho okulindele esikhathini esizayo, kanye nalokho ozivumela ukuba uphuphe ngakho. Ngokuhamba kwesikhathi, lesi simo siba yindawo yokubhekisela kukho konke.

Ngakho-ke uma uqala ukukholelwa ukuthi ukubuyiselwa kungokoqobo — hhayi ngolunye usuku ngokombono, kodwa empeleni kungenzeka — umbuzo ovamile kakhulu ovamile uphakama:

Ngingubani manje… uma indaba yokugula iphela?

Lokhu akusikho ubuthakathaka. Lokhu akusikho “ukuntuleka kokholo.” Yisimiso sezinzwa kanye ne-psyche ezihlela kabusha izinto ezintsha. Ingqondo ayithandi ukungaziboni ngokuzumayo. Uma ususa indima ende, uhlelo lufuna enye esikhundleni sayo. Uma lungasitholi, abantu bangazizwa bekhathazekile, bedidekile, becasukile ngokomzwelo, noma bekhathazekile ngendlela exakile ngisho noma bejabule. Lokho kudideka kuyinto evamile: ithemba nokwesaba kungahlala ndawonye emzimbeni ofanayo.

Kungani Ukushintsha Kobunikazi Kwenzeka Lapho Ulungiselela Imibhede Yezokwelapha

Uma umuntu ephila ngaphansi kokungakwazi ukuzimela, uvame ukuthuthukisa izindima zokusinda . Lezi zindima azizona izinqumo eziqondile; ziyizimo zokuzivumelanisa nezimo:

• lowo ohlala elawula izimpawu
• lowo ongakwazi ukuzibophezela ngoba amandla awalindelekile
• lowo okhansela izinhlelo futhi azizwe enecala
• lowo odinga usizo, noma lowo owenqaba usizo
• lowo okumele abe namandla ngoba akekho oqondayo
• lowo “oyisiguli” ohlelweni lomndeni
• lowo “osindile” owakhuthazelela okungabekezeleleki

Lezi zindima ziyajwayelana. Ukuzijwayela kuzwakala kuphephile, noma ngabe kubuhlungu.

Ukulungiselela i-Med Beds kwethula ithuba lokuthi lezo zindima zingase zingasadingeki. Futhi uma indima ingasadingeki, i-ego ingazizwa isongelwa. Hhayi ngoba i-ego ifuna ukuthi uhlupheke, kodwa ngoba i-ego ifuna ukuqhubeka. Ifuna ukubikezelwa. Ifuna ukwazi ukuthi ungubani nokuthi umhlaba usebenza kanjani.

Yilapho abantu ngezinye izikhathi bezilimaza khona — hhayi ngoba bengafuni ukwelashwa, kodwa ngoba abazi ukuthi bazoba ngobani ngaphandle kwesakhiwo somzabalazo. Abazi ukuthi bangaphila kanjani emzimbeni ongadingi ukuphathwa njalo. Abazi ukuthi bangaxhumana kanjani nabanye ngaphandle kwendaba endala.

Ngakho-ke umgomo walesi sigaba akukhona “ukulungisa” ubuwena. Kuwukukhulula ubuwena ngobumnene ukuze ukubuyiselwa kwamukelwe futhi kuhlanganiswe ngaphandle kokwesaba.

Ukushintsha Kobuntu Okuthathu Abantu Abaningi Ababhekana Nakho

Iningi lokushintsha kobunikazi ekulungelweni kombhede we-Med litholakala ezindaweni ezintathu ezibanzi:

1) Ukusuka ku-“Ngiphukile” kuya ku-“Ngiyakha kabusha.”
Lokhu ukushintsha kusuka ekubeni ngumazisi oqinile kuya enkambisweni yokuphila. Awuzenzisi sengathi okwedlule akwenzekanga. Uvumela indaba ukuthi iguquke.

2) Ukusuka kokuthi “Ngingukuxilongwa kwami” kuya kokuthi “Nginokuxilongwa.”
Lokhu ukushintsha kusuka ekubeni yi-label-as-self kuya ekubeni yi-label-as-experience. Kudala isikhala somqondo omusha wokuziqonda.

3) Kusukela ku-“Ngasinda” kuya ku-“Ngivunyelwe ukuphila.”
Lokhu kujule kakhulu kunalokho okuzwakalayo. Ubuwena bokusinda bunamandla. Bungazizwa buhloniphekile. Bungaba futhi yikheji. Lapho ukusinda kuphela, abantu abaningi bazizwa benecala, bedidekile, noma bengenalutho ngoba umzabalazo kwakuyinto eyanikeza impilo injongo.

Ukulungiselela i-Med Beds kuhlanganisa ukubuyisana nomqondo wokuthi impilo yakho ingakhula ngale kokusinda — nokuthi lokhu kwanda akukhona ukukhaphela isikhathi sakho esidlule.

Igagasi Lomzwelo: Usizi Ngomuntu Omdala (Noma Ujabule)

Ingxenye emangalisayo yokushintsha ubuwena usizi. Abantu balindela usizi lapho belahlekelwa okuthile. Abalindele usizi lapho bethola okuthile.

Kodwa lapho indaba yokugula iphela, ungase ukhale:

• isikhathi esilahlekile
• amathuba alahlekile
• lokho okubekezelele ngokungadingekile
• ubudlelwano obashintsha ngenxa yokugula
• uhlobo lwakho okwadingeka ulwe kanzima kangaka
• iminyaka oyichithe unciphisa impilo yakho

Lolo sizi luyiqiniso. Alususi ithemba. Akusho ukuthi awubongi. Kusho ukuthi uhlelo lwakho lucubungula iqiniso ngokwethembeka.

Ekulungiseleleni i-Med Bed , usizi luba yimbangela yokuhlanganiswa — uma uluvumela luhambe esikhundleni sokuba luqine lube ulaka.

Ukukhululeka Kobuntu Obumnene: Imibuzo Evula Indawo Ngaphandle Kwezimpendulo Eziphoqayo

Ukukhululeka kobunikazi akudingeki kube yinto exakile. Kungenziwa ngemibuzo elula neqotho — uhlobo oluvula iminyango ngaphandle kokufuna ukuqiniseka okusheshayo.

Nazi imibuzo yokulungiselela esebenza ngoba isekelwe esisekelweni:

• Uma umzimba wami ubungadingi ukuphathwa njalo, bengizokwenzenjani ngokunaka kwami?
  (Hhayi ngolunye usuku — ngisho nasezindleleni ezincane manje.)
• Yiziphi izingxenye zempilo yami ezakhelwe phezu kwemingcele engikulungele ukuyihlela kabusha?
  (Isimiso, ubudlelwano, indawo yasekhaya, izilinganiso zomsebenzi.)
• Yini engiyesaba ukuthi izoshintsha uma ngilulama?
  (Lokhu kwembula ukumelana okufihliwe ngaphandle kwamahloni.)
• Ubani ozuze ngokuhlala kwami ​​“esikhundleni sokugula”?
  (Lokhu akulona icala — kusobala. Izinhlelo zomndeni zivame ukuhlela ngokuphathelene nokugula.)
• Yini ebengingayithethelela uma ukubuyiselwa kuba ngokoqobo?
  (Ngezinye izikhathi ukuthethelela kuyisango lenkululeko.)
• Yimiphi imithwalo yemfanelo emisha impilo engayiletha engiyigwemile?
  (Impilo iletha inkululeko - kanti inkululeko iletha ukukhetha.)
• "Usuku olujwayelekile" luzobukeka kanjani esimweni esibuyiselwe?
  (Lokhu kusiza uhlelo lwakho lwezinzwa ukuba lubone ukuzinza.)

Le mibuzo ayidingi ukuthi “ubonakale.” Imane isiza uhlelo lwakho ukulungiselela imephu entsha.

Ukwakha Kabusha Umqondo Wakho: “Ubunikazi Bebhuloho”

Enye yezindlela ezinhle kakhulu zokuzinzisa ushintsho lobunikazi ukudala ubuwena obuhlanganisa ibhuloho — umqondo wesikhashana oxhumanisa umhlaba omdala nomhlaba omusha.

Esikhundleni sokuzama ukusuka kokuthi “Ngigula kakhulu” uye kokuthi “Ngiphilile ngokuphelele,” sebenzisa ibhuloho:

• "Ngisekubuyiselweni."
• "Ngishintshela esisekelweni esisha."
• "Umzimba wami ufunda ukuphepha nokusebenza futhi."
• "Ngiba umuntu okwaziyo ukugcina impilo enhle."

Ukwakheka kwebhuloho kuvimbela uhlelo lwezinzwa ukuthi luzizwe sengathi luyawa. Kwakha ukuqhubeka, okuyilokho ingqondo ekudingayo ukuze iphumule.

Ukuhlola Iqiniso Okuletha Ukuthula: Akudingeki Ukwazi Ukuthi Uzoba Ngubani Okwamanje

Nansi enye yamaqiniso abaluleke kakhulu okulungiselela i-Med Beds : akudingeki uxazulule ubuwena bakho ngaphambi kokuba kufike ukuphulukiswa. Kumelwe nje wenze isikhala sokuba ubuwena buguquke.

Abantu abaningi bayabhajwa becabanga ukuthi, “Ngidinga ukulungela, ngokugcwele, ngazo zonke izindlela, noma ngizokuphazamisa.” Leyo yindlela endala yokugula ebuyela emuva — ingcindezi yokuphelela nokuzisola. Ukulungela akukhona ukuphelela. Ukulungela ukuvuleleka + ukulawula + ukuzimisela ukuhlanganisa.

Ungangaqiniseki kodwa uhlale ulungile. Ungasaba futhi uhlale ulungile. Ungaba nosizi futhi uhlale ulungile.

Isihluthulelo akusikho ukuphika le mizwa noma ukuyiguqula ibe yidrama. Isihluthulelo ukuhlala ukhona, ubuze imibuzo eqotho, nokuvumela ubuntu obudala bukhululeke ngesivinini esingabanjwa yisimiso sezinzwa.

Inzuzo: Lapho Ukushintsha Kobuwena Kuba Yinkululeko Esikhundleni Sokudideka

Uma lo msebenzi wobuwena wenziwa ngobumnene, kwenzeka into enhle: umbuzo othi “ngingubani manje?” awusabeki kakhulu futhi usabalale kakhulu. Uyayeka ukuba yisikhala futhi ube umnyango.

Esikhundleni sokuthi “Ngingubani mina ngaphandle kokugula kwami?” kuba:

• "Ngingubani mina uma ngingazilungiseleli?"
• "Ngingubani mina uma ekugcineni sengikwazi ukudala?"
• "Ngingubani mina uma amandla ami ebuya?"
• "Ngingubani mina uma impilo yami ingasanqunyelwe ukusinda?"

Yileyo injongo yangempela yokushintsha kobuntu bokulungela i-Med Bed : hhayi ukuba umuntu ohlukile, kodwa ukubuyela kumuntu owayehlala ekhona ngaphansi komzabalazo - nokuvumela lowo muntu ukuba aphile.

Esigabeni esilandelayo, sizongena ungqimba olulodwa ngokujulile kulokho okuzinzisa lolu shintsho: ukuvumelana. Hhayi ukuqhosha. Hhayi ukuthatheka ngokweqile. Ukuhambisana - inhloso ehambisanayo, ukwethembeka ngokomzwelo, kanye nokuzibona - nokuthi kungani lokhu "ukuguquguquka kokuqonda" kunquma buthule ukuthi ushintsho oluvuselelayo lwamukelwa futhi luhlanganiswe kahle kangakanani.

Ukuguquguquka Kokuqaphela Ekulungiseleleni Imibhede Yezokwelapha: Kungani Ukuhambisana Kubalulekile Ngaphezu Kokucabanga (Nokuthi Ungakwakha Kanjani)

Kunesizathu sokuthi abanye abantu bangafunda okuthunyelwe okuyikhulu mayelana ne-Med Beds kodwa bazizwe bekhathazekile, besabela, noma behlakazekile - kanti abanye bangafunda okuncane kakhulu futhi bazizwe bezinzile, becacile, futhi bekulungele. Akusikho ukuhlakanipha. Akusikho ukufaneleka. Kungukuguquguquka kokuqonda : isimo esiyisisekelo umuntu aphila kuso, kanye nokuhambisana kwensimu abakulethayo endaweni yokuphulukisa. Yingakho ukulungiselela i-Med Beds kungekona nje ukulungela ngokomzimba kanye nokulawula ngokomzwelo. Kubuye kube ukuhambisana - ukuvumelana phakathi kwalokho okuhlosile, lokho okuzwayo, kanye nalokho okukholelwayo ngawe kanye neqiniso.

Ngamazwi alula, ukuvumelana kusho ukuthi uhlelo lwakho alulwi ngokwalo. Amagama akho, imizwa, uhlelo lwezinzwa, kanye nobunikazi bakho kukhomba ohlangothini olufanayo. Ungaba novalo kodwa ube nokuqondana. Ungaba nosizi kodwa ube nokuqondana. Ukuvumelana akusho ukuthi “ujabule.” Kusho ukuthi ukhona, uthembekile, futhi uqondaniswe ngaphakathi ngokwanele ukuthi insimu yakho ifundeke, izinzile, futhi ivumelane. Leso simo sibalulekile ngoba i-Med Beds ayiwona nje imishini “eyenza okuthile kuwe.” Ziwubuchwepheshe bokuqwashisa obusebenzisanayo — ziphendula insimu yomsebenzisi, zikhulisa izimo zokuqala, futhi zisebenza kahle kakhulu lapho umuntu ehlanganiswe ngaphakathi.

Yilapho i-hype iba yingozi khona. I-hype idala ukwanda okukhulu - ukuqina ngokomzwelo ngaphandle kokuqina. Idonsela abantu ekukhathazekeni ngokweqile, ekuluthweni kwesikhathi, nasekuqinisekeni kokusebenza. Iqeqesha ingqondo ukuphishekela izithembiso ezinkulu esikhundleni sokwakha ukulungela. Futhi lapho i-hype iwela, abantu baphendukela ekudumazekeni, entukuthelweni, noma ekungakholwani. Zombili lezi zinto eziqine kakhulu azihambisani. Zombili zidala umsindo. Yingakho ukuhambisana kubaluleke kakhulu kune-hype: ukuhambisana kuzinzile. Kuhlala kunjalo.

Okushiwo “Ubuchwepheshe Bokuqonda Okusebenzisanayo” Ngolimi Olulula

Uma sithi i-Med Beds iyasebenzisana, sichaza iqiniso elilula: ukuphulukiswa akugcini nje ngokuba yinto yokwenziwa. Ukuphulukiswa kuhlobene. Ibhayoloji yakho, uhlelo lwakho lwezinzwa, izinkolelo zakho ezingaphansi kokuqonda, kanye nokushaja kwakho ngokomzwelo konke kwakheka indlela ukubuyiselwa okungena ngayo kalula nokuthi kuhlangana kahle kangakanani. I-Med Beds ayidingi ukuthi “ukholwe ngokuqinile,” kodwa isabela kahle kakhulu lapho insimu ingagcwele ukuphikisana.

Ukuphikisana kubonakala kanje:

• “Ngifuna ukuphulukiswa” ngenkathi umzimba uqiniswe ukwesaba
• “Ngiyathemba” ngenkathi ingqondo ihlola ukukhashelwa
• “Ngikulungele” ngenkathi ubuwena buvikela indaba endala
• “Lokhu kuyiqiniso” ngenkathi uhlelo lwezinzwa lusesemoyeni wokusongela

Lokho akukwenzi ube nephutha. Kukwenza ube ngumuntu. Ukulungiselela i-Med Beds kusho ukunciphisa lokhu kuhlukana kwangaphakathi ukuze uhlelo luthole isignali ehlanzekile.

Izinto Ezintathu Zokuhambisana: Inhloso, Imizwa, Ukuzibona

Ukuvumelana kungaqondwa ngezingxenye ezintathu. Uma lokhu okuthathu kuhambisana, ukulungela kuba yinto yemvelo.

1) Inhloso: lokho okukhethayo.
Lokhu akuyona "i-hype yokubonakaliswa." Kuwukucaca. Ufuna kubuyiselwe ini? Luhlobo luni lwempilo olungele ukuyiphila ngemva kwalokho? Inhloso ayibe isaqondakala lapho abantu becabanga ngemiphumela abangakakulungeli ukuyihlanganisa, noma lapho begcina izinhloso zigxile ekwesabeni (“Ngidinga lokhu noma impilo yami isiphelile”). Inhloso ehambisanayo izinzile, icacile, futhi isekelwe: Ngikulungele ukubuyiselwa ngokulandelana okuphephile engingakwazi ukukuhlanganisa.

2) Imizwa: lokho umzimba wakho okuzwayo ngempela.
Ukubumbana akusho ukucindezela imizwa. Kusho ukuthi imizwa yakho iyaqashelwa futhi icutshungulwe esikhundleni sokushayela imoto ungazi. Uma kukhona ukwesaba, uyakuvuma futhi ukulawule. Uma kukhona intukuthelo, uyayivumela ukuthi ihambe ngaphandle kokuyiguqula ibe umbono wobumuncu. Uma kukhona usizi, uyaluhlonipha ngaphandle kokuwa. Ukubumbana ngokomzwelo akusikho “okuhle.” Kuqotho futhi kuhlanganisiwe.

3) Ukuzibona: lokho okholelwa ukuthi uyikho.
Yilapho ukuzivikela kobunikazi kuvame ukuhlala khona. Uma uzibona ubuthakathaka, uphukile, noma ulahliwe, insimu iphethe lowo mcabango. Uma uzibona ungafaneleki, insimu ithwala ukufinyela. Uma uzibona njengombuso onamandla okubuyisela, insimu ithwala ukuvuleka. Ukulungiselela i-Med Beds kuhlanganisa ukuvuselela ukuzibona kusuka ku-“Ngingukuxilongwa kwami” kuya ku- “Ngingaphezu kwalokho engikuthwele.”

Uma inhloso, imizwa, kanye nokuzibona kuhambisana, uhlelo luyafundeka kalula. Umzimba wakho uyeka ukusakaza izimpawu ezixubile. Uhlelo lwakho lwezinzwa alusabeli kahle. Izinqumo zakho ziyathula. Lokho kuwukubumbana.

Kungani Ukwesaba, Ukungathembani, Nokuzivikela Kobunikazi Kudala Ukuphazamiseka

Manje sesibala iziphazamisi ezintathu eziyinhloko zokuvumelana ezibonakala ekulungiseleleni i-Med Bed .

Ukwesaba: Ukwesaba akulona iphutha lokuziphatha. Kuyisignali yomzimba. Kodwa uma ukwesaba kungacutshungulwa, kuphenduka ukuskena, ukuqinisa, kanye nokukhathazeka - futhi ukukhathazeka kudala umsindo. Ukwesaba kuvame ukudinga ukuqiniseka. Kufuna iziqinisekiso. Kufuna isikhathi. Kufuna umsindisi. Akukho neyodwa yalezo zinto edala ukulungela kwangempela. Ukuvumelana kuvela ekufundeni ukubamba ukwesaba ngaphandle kokukulalela.

Ukungathembani: Ukungathembani kungazuzwa. Abantu abaningi balinyazwa izinhlelo ezazibalahla, zangazihlonza kahle, noma zenza imali ngokuhlupheka kwabo. Lokho kudala isimo sokuzivikela esisebenzayo. Kodwa uma ukungathembi kuba yisimo sakho esiyisisekelo, kungangena kukho konke - ngisho nezinto ezinhle. Ukulungiselela i-Med Beds kuhlanganisa ukuhlukanisa ukuqonda nokusola okuguqukayo. Ukuqonda kucacile, kuzolile, futhi kusekelwe ebufakazini. Ukusola kuyashuba, kuyasabela, futhi kulambele usongo. Okunye ukuvumelana. Okunye ukuphazamiseka.

Ukuzivikela kobunikazi: Lesi yisigaba esijulile kakhulu. Uma ubunikazi bakho bakhelwe phezu kokugula, izindima zobuhlungu, noma ukusinda, khona-ke ukuphulukiswa kusongela isakhiwo esidala. Ukuzivikela kobunikazi kungabonakala njengokungabaza okungazelelwe, ukulibala, ukuthukuthela okujikelezayo, noma “Angazi nokuthi ngiyakufuna yini lokhu.” Kungabonakala futhi njengokulawula okuphoqelelayo — okudingeka ukwazi yonke imininingwane ngaphambi kokuvumela ukuvuleka. Ukulungiselela i-Med Beds kusho ukuqaphela ukuzivikela kobunikazi ngaphandle kwamahloni nokukukhulula kancane: Ngivunyelwe ukushintsha. Ngivunyelwe ukuphila ngendlela ehlukile.

Indlela Yokwakha Ukuhambisana Kokulungela Umbhede Wezokwelapha (Ngaphandle Kokusebenza Kahle)

Ukuhambisana kwakhiwe ngemikhuba elula eyenziwa njalo — hhayi ngokusebenza ngokomoya.

1) Ukuphefumula Okuvumelanayo + Isisho Seqiniso (imizuzwana engama-60)
Kanye ngosuku, phefumula kancane bese usho into yangempela:

• "Ngiphephile ngokwanele njengamanje ukuthi ngingaphefumula."
• "Ngingabamba ushintsho ngezingqimba."
• “Ngivunyelwe ukubuyiselwa.”
  Imisho yeqiniso iyasebenza ngoba ihlanganisa insimu. Inciphisa ukuphikisana.

2) Inhloso Eyodwa Ecacile, Hhayi Eyishumi
Khetha inhloso eyodwa eqondakalayo yokulungela kwakho:

• “Ngilungiselela ukwamukela ukubuyiselwa ngokulandelana okuphephile.”
  Hhayi imiphumela eyishumi emangalisayo. Ukubumbana kukhetha ukucaca.

3) Ukwethembeka Okungokomzwelo Ngaphandle Kwedrama
Buza: “Ngizizwa kanjani ngempela ngeMed Beds?”
Bese ulawula. Yile ndlela ukwesaba okuhlanganiswa ngayo esikhundleni sokuphazamiseka okungazelelwe.

4) Ukukhululeka kobunikazi
Sebenzisa ubunikazi bebhuloho:

• “Ngishintshela ekubuyiselweni esimweni.”
  Ubunikazi bebhuloho buvimbela uhlelo lwezinzwa ukuthi luzizwe sengathi lulahlekelwa yimephu yonke.

5) Yeka Ukunikeza Okufakwayo Okungaqondani
Nciphisa ama-hype loops, izithombe zobulili ezingcolile zokwesaba, izindaba zomsindisi, kanye nokuqukethwe kwe-doom. Insimu oyisebenzisayo iba yinsimu oyiphethe. Ubumbano lwakhiwa kakhulu yilokho okwenqabayo nalokho okwenzayo.

Indinganiso Yokulungela: Izinzile, Icacile, Futhi Iyahlanganiswa

Iqiniso elijulile kulesi sigaba lilula: Ama-Med Beds awadingi ukuthi uphelele. Adinga ukuthi ube nokuqondana okwanele ukuze ahlangane. Umuntu oqondayo angathola ushintsho lwangempela ngaphandle kokulahlekelwa yiwo. Angazizwa imizwa ngaphandle kokuthunjwa. Angathemba ngaphandle kokuba nokuqonda. Angaqonda ngaphandle kokuba novalo. Angaphulukiswa ngaphandle kokudinga ikheji elisha lobunikazi.

Yingakho ukuvumelana kubaluleke kakhulu kunokuzindla ngokulungiselela i-Med Beds. I-Hype iyakhula futhi iphahlazeke. Ukuvumelana kuhlala kuzinzile. Futhi okuhlala kuzinzile yilokho okuhlanganisayo - hhayi nje iseshini eyodwa, kodwa nempilo entsha elandelayo.

---

Ukulungela Okungokomzwelo Kwemibhede Yezokwelapha Nokuhlanganiswa - Ukushaqeka, Usizi, Intukuthelo, Nokuzinza Ngemva Kokuphulukiswa Okuphumelelayo

Lapho i-Med Beds iba ngokoqobo — hhayi njengombono, kodwa njengento ongayifinyelela ngempela — umzimba kanye nensimu ehlangene kuzosabela. Abantu bacabanga ukuthi imizwa eyinhloko izoba yinjabulo. Kwabaningi kuyoba njalo, kodwa ngeke kube yigagasi kuphela. Ukushaqeka, usizi, nentukuthelo kungenzeka ukuthi kuvele, ngezinye izikhathi ngokulandelana okungalindelekile. Ukushaqeka ngoba ingqondo iqeqeshwe ukulindela “okwamanje.” Usizi ngoba iminyaka yobuhlungu, isikhathi esilahlekile, nokuhlupheka okungadingekile kuvele ngokuzumayo ngasikhathi sinye. Intukuthelo ngoba umbuzo uphakama ngokwemvelo: Kungani kwadingeka sikhuthazelele lokhu? Kungani lokhu kwabambezeleka? Ukulungela ngokomzwelo i-Med Beds kusho ukukwazi ukubamba lezi zimpendulo ngaphandle kokudliwa yizo.

Lokhu kubalulekile ngoba ukuphulukiswa okuphumelelayo akugcini nje ngokubuyisela umzimba - kungaphazamisa imephu endala yemizwa. Lapho ubuhlungu buphela, lapho amandla ebuya, lapho ukulinganiselwa kuncibilika, uhlelo lwezinzwa lungazizwa lungazinzile isikhathi esithile ngoba luhlele impilo ngokubhekana nesimo isikhathi eside. Ingqondo ingase igijime. Imizwa ingakhuphuka. Ukulala nesifiso sokudla kungashintsha. Abantu bangazizwa benethemba elikhulu ngomzuzu owodwa bese belahlekelwa okulandelayo ngendlela exakile. Akukho nokukodwa kwalokho okusho ukuthi kukhona okungahambi kahle. Kusho ukuthi uhlelo luphinde luhlele kabusha isisekelo esisha, futhi ukuhlanganiswa ngokomzwelo kuyingxenye yalokho okwenza izinzuzo zibambe.

Ezigabeni ezizayo, sizogcina lokhu kuwusizo futhi kuzinzile. Sizoxoxa ngokuthi kungani la magagasi emizwa ejwayelekile, ukuthi yini okufanele uyenze uma ephakama, nokuthi ungazinzisa kanjani phakathi noshintsho ngaphandle kokudlula, ukukhukhumala, noma ukuphonsa intukuthelo emugqeni wesikhathi. Sizophinde sichaze ukuthi ukunakekelwa kwangemva kokwelashwa kanye nokuhlanganiswa kungabonakala kanjani empilweni yangempela - "ifasitela lokulungisa kabusha" elingokomzimba, elingokomzwelo nelinamandla elilandela iseshini - nokuthi kungani ukulungela ngaphandle kokuphelela kuyisimo esinempilo kakhulu ongasithwala. Umgomo awukona ukucindezela imizwa. Umgomo uwukuhlangabezana nayo ngomthetho, iqiniso, kanye nokuzinza okwanele ukuze ukuphulukiswa kube yinto evamile entsha esikhundleni sesikhathi sesikhashana.

Ukulungela Okungokomzwelo Kwemibhede Yezokwelapha Lapho Ubuchwepheshe Buba Yiqiniso: Kungani Ukushaqeka, Intukuthelo, Nosizi Kuzovela (Ngamunye Nomunye)

Lapho i-Med Beds ishintsha isuka “embonweni wesikhathi esizayo” iye eqinisweni elibonakalayo, abantu abaningi bazomangala ngendlela abasabela ngayo ngokomzwelo. Bacabanga ukuthi bazozizwa bejabule kuphela. Kodwa ukulungela ngokomzwelo i-Med Beds kumayelana nokuqonda okuthile okujulile: ukuphulukiswa okuphumelelayo akushintshi nje imizimba - kuyawa phansi izindaba. Futhi lapho izindaba ziwa, imizwa ebilokhu ibambekile iminyaka ingakhuphuka ngokushesha, kokubili kubantu ngabanye nakulo lonke iqembu.

Yingakho amagagasi okuqala omphakathi okubonakala kweMed Bed kungeke kube yizihloko zezokwelapha kanye nobufakazi obujabulisayo kuphela. Kuzoba futhi imicimbi yokukhululwa ngokomzwelo. Kwabanye abantu kuzobukeka njengezinyembezi abangenakukwazi ukuzichaza. Kwabanye kuzobukeka njengentukuthelo, ulaka, ukuphika, ukungabaza, noma ngisho nokuba ndikindiki. Akukho kulokhu "okungalungile." Kuyisistimu eshintsha isuka eqinisweni "elingenakwenzeka" elihlala isikhathi eside iye eqinisweni elisha lapho ukubuyiselwa kwenzeka khona - futhi lokho kuguquka kudalula konke izwe elidala elaphoqa abantu ukuba bakuthwale.

Kungani Ukushaqeka Kwenzeka Kuqala: Uhlelo Lwezinzwa Aluthembi Izindaba Ezinhle Okwamanje

Ukushaqeka kuvame ukuba yigagasi lokuqala ngoba isimiso sezinzwa siqeqeshwa ngokuphindaphinda. Ngemva kweminyaka yokulibaziseka, ukudumazeka, kanye nezindlela zokucindezela, isimiso sabantu abaningi safunda ukuzivikela ngokungakholelwa ekwelapheni okushintsha impilo. Ngisho nethemba laba yingozi, ngoba ithemba lingachotshozwa. Ngakho umzimba wajwayela: wafunda ukulindela ukulinganiselwa.

Lapho i-Med Beds iba ngokoqobo, ingqondo ingase ithi, “Ekugcineni.” Kodwa umzimba ungase uphendule ngokungakholwa: Linda… ingabe lokhu kuyenzeka ngempela? Lokho kushaqeka. Kungavela njengokuchitha isikhathi, inkungu yengqondo, ukuba ndikindiki, umuzwa ongavamile, noma ubunzima bokwenza izinqumo. Abanye abantu bazoba nokugxila kakhulu futhi bagxile kakhulu, bezama “ukuthola imininingwane” ukuze bazithulise. Abanye bazovala ngokomzwelo ngoba kushesha kakhulu.

Yingakho ukulungela ngokomzwelo kwe-Med Beds kuqala ngesimiso esilula: ungaziphoqeleli ukuzizwa nganoma iyiphi indlela ethile. Vumela igagasi lokuqala lidlule. Ukushaqeka akusikho ukwehluleka. Ukushaqeka uhlelo olufinyelela eqinisweni.

Kungani Usizi Luzovela: Isisindo Sesikhathi Esilahlekile Siyabonakala

Uma ukwethuka sekuphelile, kuvame ukulandela usizi. Futhi lolu sizi luyahlukaniswa. Abantu bazodabuka:

• iminyaka yobuhlungu okwakungadingeki ukuthi bube phakade
• abathandekayo abahlupheka ngaphandle kokukhululeka
• umonakalo wezezimali odalwe ukugula okungapheli kanye nokwelashwa okungapheli
• amathuba alahlekile, ubudlelwano obulahlekile, amandla alahlekile
• uhlobo lwabo okwadingeka bakhuthazelele okuningi kangaka ukuze basebenze

Lolu sizi lungaba lukhulu ngoba lufika ngokuphazima kweso: Uma ukuvuselelwa kwakungenzeka, kungani saphila sengathi kwakungenzeka? Lowo mbuzo wodwa ungavula umthombo ojulile.

Futhi nansi ingxenye abantu abaningi abangayilindele: ngisho nalabo abaphilile bangase bazizwe bedabukile. Kungani? Ngoba usizi oluhlangene lungokoqobo. Abantu baluthwala amalungu omndeni, abangane, izizukulwane zonke, kanye nalokho umphakathi owawukubiza ngokuthi “indlela impilo enjani.” Lapho i-Med Beds ibonakala, iqembu lizophoqeleka ukubheka ukuthi ukuhlupheka okungakanani okwamukelwe njengokujwayelekile — nokuthi ukuqashelwa kungaphula izinhliziyo.

Yingakho ukulungela ngokomzwelo i-Med Beds kuhlanganisa nemvume yokulila ngaphandle kokuwa. Usizi alubuthaka. Yisimiso sezinzwa esikhulula umthwalo.

Kungani Intukuthelo Izophakama: Igagasi elithi “Kungani Manje?”

Intukuthelo nayo ayinakugwenywa, futhi ingaba yimizwa yomphakathi ezwakala kakhulu. Hhayi ngoba abantu “babi,” kodwa ngoba intukuthelo ivame ukuba yindlela yomzimba yokubuyisa amandla ngemva kokuphelelwa amandla.

Intukuthelo izoba nezinhloso eziningi:

• izinhlelo ezenqaba noma ezibambezele izixazululo zokuvuselela
• izikhungo ezizuze ngokuphathwa okungapheli
• izikhulu ezihlekise ngendaba
• ukucwaswa, ukuphikisa, kanye nokulawula ukulandisa
• umuzwa wokukhashelwa oza lapho into eshintsha impilo igcinwa ingafinyeleleki

Lesi yisigaxa esithi “kungani manje?”: Kungani kwadingeka sihlupheke kuqala? Kungani abantu bafa kuqala? Kungani salahlekelwa iminyaka kuqala?

Le ntukuthelo iyaqondakala. Kodwa ukulungela ngokomzwelo kweMed Beds kusho ukufunda indlela yokubamba intukuthelo ngaphandle kokuyivumela ibe yijele elisha. Ngoba intukuthelo engaxazululiwe idala uhlobo lwayo lokuphazamiseka kokulawula. Igcina umzimba usesimweni sokulwa. Inciphisa ukuqonda. Ingaguqula ukuphulukiswa kube yindawo yempi esikhundleni sokuguquka.

Ngakho-ke siwuhlela kahle: intukuthelo ingaba semthethweni ngaphandle kokuba yinkosi. Akudingeki uyiphike. Udinga ukuyilawula ukuze ingaphazamisi uhlelo lwakho lwezinzwa noma ikusasa lakho.

Ukukhululwa Komuntu Ngamunye vs Okuqoqiwe: Kungani Kuzozwakala “Kukhulu Kunawe”

Okunye kwalokho abantu abanomuzwa wokuthi ngeke kube yinto yomuntu siqu. Kuzoba yinto ehlangene. Lapho impucuko ishintsha isuka “ekuwohlokeni okuphethwe” iye “ekubuyiselweni,” insimu yemizwa iyashintsha. Abantu bazobhekana. Kuzoba namagagasi - ku-inthanethi, emiphakathini, ezingxoxweni, nasezigabeni zokuphawula. Lindela ukuqina. Lindela ukwahlukana. Lindela ukuthi izindaba ezinkulu zingqubuzane.

Yingakho ukulungela ngokomzwelo i-Med Beds kanye nokuhlanganiswa kuhlanganisa iqiniso eliyisisekelo: akuwona wonke umuntu ozocubungula lokhu ngendlela efanayo, futhi akuwona wonke umuntu ozocubungula ngesivinini esifanayo. Abanye bazogubha. Abanye bazothukuthela. Abanye bazophika. Abanye bazongena enkingeni yozungu. Abanye bazongena ekuthembeleni kumsindisi. Abanye bazohamba buthule bese behoxa.

Umsebenzi wakho awukona ukulungisa iqembu. Umsebenzi wakho ukugcina uhlelo lwakho luzinzile ngokwanele ukuze ludlule ohambweni ngendlela ehlanzekile.

Ukuzinza Nokuzinakekela: Uhlaka Lokuzinza Kwesistimu Yezinzwa Kuqala

Nasi uhlaka oluwusizo kakhulu lwegagasi elithi “shock-grief-anger”:

Zinzisa kuqala. Humusha okwesibili.
Lapho imizwa iphakama, abantu bazama ukuyixazulula ngokuhlaziya. Lokho akuvamile ukusebenza. Uhlelo lwezinzwa ludinga ukulawulwa kuqala.

Uchungechunge olulula lokuzinzisa:

• Phefumula kancane kunokuphefumula kwakho (ukuphefumula isikhathi eside)
• Zizwe izinyawo zakho bese uqonda ekamelweni okulo
• Nciphisa okufakwayo (suka kokuphakelayo, izimpikiswano, izimpi zokuphawula)
• Hambisa umzimba (hamba, welule, susa ukucindezeleka)
• Nikeza futhi wenze ukudla kube lula ngosuku
• Ukulala nokuphumula njengento eza kuqala, hhayi ukucabanga kamuva

Ngemuva kwalokho, uma usulawulwa, buza umbuzo ofanele:

• Yimuphi lo muzwa ozama ukungibonisa wona?
• Yini edingekayo ukuze idlule kimi ngaphandle kokuba yisiqu sami?

Yileyo ndlela ogwema ngayo ukubhajwa ekusabeleni.

Ukubamba Umbuzo othi “Kungani Manje?” Ngaphandle Kokuwa

Umbuzo othi “kungani manje?” uyiqiniso. Uzobuzwa yonke indawo. Kodwa ukulungela i-Med Beds ngokomzwelo kusho ukubamba lowo mbuzo ngaphandle kokuvumela ukuthi ube yi-due circle ehlala njalo.

Indlela eyisisekelo yokuyibamba:

• Yebo, ubuhlungu buvele.
• Yebo, ukulahlekelwa kwenzeke.
• Yebo, kwakukhona izindlela zokucindezela.
• Futhi manje ukuvuselelwa sekufikile.

Ungahlonipha iqiniso lesikhathi esidlule ngenkathi usakhetha ikusasa lakho. Akudingeki uthethelele umhlaba wonke ngobusuku obubodwa. Akudingeki wenze sengathi awuthukuthele. Umane wenqaba ukuvumela umhlaba omdala ukuthi untshontshe impilo entsha evulekayo.

Ngoba uma i-Med Beds ivuselela umzimba kodwa intukuthelo idla umphefumulo, umuntu akakakhululeki.

I-Anchor Elula Yokulungela Imizwa: “Ngingakuzwa Lokhu Ngaphandle Kokuba Yilokhu”

Uma ufuna umusho owodwa udlule kulolu shintsho, makube yilokhu:

Ngingakuzwa lokhu ngaphandle kokuba yilokhu.

Leso sigwebo sidala isikhala. Sivumela usizi, intukuthelo, kanye nokushaqeka ukuthi kuhambe ngaphandle kokukuguqula kube ubuwena. Sikugcina ukhona. Sikugcina uhlelekile. Sigcina uhlelo lwakho lwezinzwa lungangeni ekuphazamisekeni kwesikhathi eside.

Futhi lelo yiphuzu elijulile lokulungela imizwa ye-Med Beds lapho ubuchwepheshe buba ngokoqobo: hhayi "ukuhlala unethemba," kodwa ukuhlala ulawula. Ukuvumela imizwa ikhuphuke, inyakaze, futhi ixazulule - ngenkathi uhlala uzinzile ngokwanele ukuthola ukwelashwa, ukukuhlanganisa, nokwakha impilo engasahlelekile ngokuhlupheka.

Esigabeni esilandelayo, sizoba wusizo nakakhulu: ukuthi ukunakekelwa kwangemva kokuhlinzwa kanye nokuhlanganiswa kubukeka kanjani ngempela , kungani “amafasitela okulungisa kabusha” ejwayelekile, nokuthi ungazisekela kanjani ukuze izinguquko ozitholayo zikwazi ukubamba njengesisekelo esisha esizinzile.

Ukunakekelwa Ngemva Kokulala Embhedeni Wezokwelapha Nokulungela Ukuhlanganiswa: Kwenzekani Ngemva Kweseshini Nokuthi Kungani "Ukulungiswa Kabusha" Kuvamile

Elinye lamaphutha amakhulu abantu abawenzayo lapho becabanga nge-Med Beds ukucabanga ngeseshini njengomcimbi wonke. Eqinisweni, iseshini ivame ukuqala kwefasitela lokulungisa kabusha - isikhathi lapho umzimba, isimiso sezinzwa, kanye nobunikazi kuhlelwa kabusha ngokuzungeza isisekelo esisha. Yingakho ukunakekelwa kwangemva kwe-Med Bed kanye nokulungela ukuhlanganiswa kubalulekile. Hhayi ngoba ukuphulukiswa "akusebenzi" ngaphandle kwayo, kodwa ngoba ukuhlanganiswa yindlela imiphumela ehlala izinzile ngayo. Yindlela ukubuyiselwa okuhlala ngayo empilweni yangempela esikhundleni sokuba yingqophamlando yesikhashana elandelwa ukudideka, ukuphahlazeka, noma ukuguqukela emaphethini amadala.

Abantu baqeqeshwe yisiko lokulungisa ngokushesha ukuze balindele ushintsho olusheshayo ngaphandle kokulandelela. Kodwa ukuvuselelwa kabusha kuthinta izendlalelo eziningi ngesikhathi esisodwa: ukusebenza kwezicubu, ukuhanjiswa kwezimpawu zesimiso sezinzwa, ukutholakala kwamandla, izilinganiso zokulala, ukushaja ngokomzwelo, kanye nokuzibona. Lapho lezo zendlalelo zishintsha, uhlelo ludinga isikhathi sokuzivumelanisa nezimo. Leyo nqubo yokuzivumelanisa nezimo yilokho esikubiza ngokuthi ukulinganisa kabusha - futhi akuyona inkinga. Kuyisici.

Yini Engenzeka Ngemva Kweseshini Yokulala Embhedeni: Indawo Yokuhlanganisa Engokoqobo

Ngemva kweseshini, abantu bangase bathole imiphumela ehlukahlukene. Abanye bazozizwa bekhululekile ngokushesha. Abanye bazozizwa beshintsha kancane kancane ngokuhamba kwezinsuku. Abanye bazozizwa bekhathele. Abanye bazozizwa benamandla. Abanye bazozizwa bevulekile ngokomzwelo. Abanye bazozizwa bethule futhi bengenalutho. Ububanzi bubanzi ngoba imizimba inemilando ehlukene, imithwalo ehlukene, izisekelo zesimiso sezinzwa ezahlukene, kanye nezidingo ezahlukene zokulandelana.

Nazi izigaba eziyinhloko ezivame ukuvela efasiteleni lokulungisa kabusha:

1) Izinguquko zomzimba kanye nemizwa
Iseshini ingase iqalise izinqubo zokuvuselela eziqhubeka ngemva kokuphuma ekamelweni. Abantu bangaqaphela:

• ubuhlungu obuncishisiwe noma ukuqonda ubuhlungu okushintshile
• izinguquko ekuvuvukeni nasekuvuvukeni
• ukuhamba okusha noma ukuzibandakanya kwemisipha okuhlukile
• ukushintsha kokugaya ukudla, isifiso sokudla, noma ukuqeda ukudla
• izinguquko zokushisa, ukujuluka, noma imizwa efana nokukhipha ubuthi emzimbeni
• ukucindezeleka kokulala okujulile noma ukukhathala okungazelelwe

Lokhu akuzona “imiphumela emibi.” Ngokuvamile kuyizimpawu zokuthi umzimba uyahlela kabusha. Lapho ukungasebenzi kahle okuhlala isikhathi eside kukhululwa, umzimba ungadinga isikhathi sokulungisa amaphethini okunyakaza, uqinise amalunga nemisipha, futhi ulungise kabusha izimpawu zangaphakathi.

2) Ukucubungula ngokomzwelo nokukhululwa
Ukuvuselelwa ngokomzimba kuvame ukuvula imizwa ebigcinwe emzimbeni phakathi neminyaka yokubhekana nesimo. Abantu bangase bazizwe:

• amagagasi aphuthumayo osizi, impumuzo, noma ububele
• ukucasuka noma intukuthelo ephakamayo bese iyanyamalala
• izikhathi zenjabulo ezilandelwa ukuthula
• ukuzola okujulile noma umuzwa wokuba sengozini

Lokhu kuvamile. Umzimba ubamba amandla ngokomzwelo emaphethini okucindezeleka, izimpendulo zokusinda, kanye nezimo zesimiso sezinzwa. Lapho umzimba uphuma engozini, imizwa eyayicindezelwe ukuze uphile ingavela ukuze iphele.

3) Amandla akhuphukile kanye "nenkinga yamandla amasha"
Enye yezingxenye ezinganakwa kakhulu zokuhlanganiswa kwe-Med Bed yilokho okwenzekayo lapho amandla ebuya. Abantu abaningi baphile amandla alinganiselwe isikhathi eside kangangokuthi abazi ukuthi bangazithuthukisa kanjani emzimbeni ophilile. Lapho amandla anda, abantu bavame ukuzama "ukufinyelela" impilo ngokushesha - ukuhlanza yonke into, ukusebenza amahora amade, ukuxhumana nabantu njalo, ukwenza izinqumo ezinkulu. Lokho kungacindezela uhlelo ngokweqile futhi kubangele ukusabela okubi.

Ukulungela ukuhlanganiswa kusho ukufunda umthetho omusha: amandla amasha adinga ijubane elisha. Awubonakalisi ukuphulukiswa ngokusebenzisa umzimba wakho ngokweqile. Uzinzisa ukuphulukiswa ngokwakha isigqi esiqhubekayo.

4) Amafasitela okuzinza kanye nemiphumela yokulandelana kwe
-Med Beds avame ukusebenza ngezendlalelo. Lokho kusho ukuthi ungase ubhekane nezigaba:

• ukuthuthuka, bese kuba yithafa
• ukuthuthuka, bese kuba ukucwila kwesikhashana
• izinguquko ezicashile ezakha buthule
• izinguquko zesinyathelo ngokuzumayo ezilandelwa isikhathi sokuphumula

Yingakho ukulinganisa kabusha kuyinto evamile. Uhlelo lungase lulungise izizinda eziningi ngesikhathi esisodwa — isigqi sokulala, ithoni yesistimu yezinzwa, ukusabalalisa izimpawu ze-endocrine, ukususwa kwezicubu zomzimba, ukwakheka kwemisipha. Amafasitela okuzinza anika uhlelo isikhathi sokuthola izinzuzo nokulungiselela isendlalelo esilandelayo.

Kungani Imiphumela Ihlukahluka: Izinguquko Ezinhlanu Ezibumba Ukuhlanganiswa

Abantu bazoqhathanisa izikhathi. Bazobukela ubufakazi. Bazobuza, “Kungani lowo muntu ephume ekhazimula kanti mina ngikhathele?” Ukunakekelwa ngemuva kombhede we-Med Bed kanye nokulungela ukuhlanganiswa kuhlanganisa incazelo ehlanzekile yokuguquguquka.

Nazi izinto ezinhlanu ezilula ezithinta imiphumela:

1) Isisekelo sokuqala: iminyaka yomthwalo ongapheli vs ukungalingani okuncane
2) Isimo sesimiso sezinzwa: esilawulwa vs esiqinile kakhulu futhi esisabelayo
3) Izidingo zokulandelana: lokho uhlelo olukubeka phambili kuqala (ukuzinza, ukuhlanza umzimba, ukulungisa, ukwakha kabusha)
4) Indawo yokuhlanganisa: ukuphumula, ukuphuza amanzi, ukudla okunempilo, izinga lokucindezeleka, ukuphepha ngokomzwelo
5) Ubunikazi kanye nesakhiwo sokukholelwa: ukuvuleka vs ukumelana kwangaphakathi kanye nezihibe zokwesaba

Akukho kulokhu okuphathelene nokufaneleka. Kumayelana nezimo zesistimu.

Ukunakekelwa Ngemva Kokulala Embhedeni Ophakathi: Iphrothokholi ethi “Bamba Inzuzo” ngolimi olulula

Ukunakekelwa kwangemva kokuhlinzwa akudingeki kube nzima. Umgomo ulula: nika umzimba izimo zokulungisa. Cabanga ngakho njengokuvumela ukhonkolo omusha ukuthi uqine. Uma uwunyathela ngokushesha, awuwonakalisi ukhonkolo - umane uwuphambanise ngaphambi kokuba uzinze.

Nazi izinsika zokunakekelwa kwangemva kokuhlinzwa ezisekela ukuhlanganiswa:

1) Ukuphumula nokulala
Ukulala yilapho izinhlelo zihlanganisa khona ushintsho. Beka ubuthongo phambili njengomuthi. Uma umzimba wakho ufuna ukuphumula okwengeziwe, kunike. Ungachazi ukukhathala njengokwehluleka. Ngezinye izikhathi ukulungiswa okujulile kudinga ukuphumula okujulile.

2) Ukumanzisa kanye namaminerali
kusekela uketshezi kanye nama-electrolyte. Umzimba uhambisa imfucuza, wakha kabusha izicubu, futhi uzinzise izibonakaliso ngokulinganisela koketshezi. Gcina kuzinzile.

3) Ukunyakaza okuthambile, hhayi ukucindezeleka
Ukunyakaza kusiza ukuhlanganisa izinguquko — kodwa amandla anganqoba uhlelo lokulungisa. Ukuhamba, ukwelula, kanye nomsebenzi wokuhamba kancane ngokuvamile kungcono kakhulu. Lalela "okubushelelezi" esikhundleni sokuthi "cindezela."

4) Nciphisa ukunqwabelana ngokweqile kanye nesiphithiphithi semizwa
Lesi akusona isikhathi sezingxabano, iziphazamiso zenhlekelele, noma izindawo ezivuselelayo uma ungakwazi ukukugwema. Ukuhlanganiswa kuyachuma ezimweni ezizolile. Isimiso sakho sezinzwa sesivele silungisa kabusha - ungasigcwalisi.

5) Ukwethembeka ngokomzwelo kanye nokuthamba
Uma imizwa iphakama, yivumele inyakaze ngaphandle kokuyenza indaba yokubhujiswa noma ukukhashelwa. Khala uma kudingeka. Bhala phansi. Thandaza. Khuluma nomuntu omethembayo. Lokhu kuvimbela amandla agciniwe ukuthi angaphinde aqine emzimbeni.

6) Libazisa izinqumo ezinkulu zokuphila uma kungenzeka
Ngemva koshintsho olukhulu, abantu bangenza izinqumo ngokuphamazela ngoba bazizwa “bezelwe kabusha.” Zinike ithuba lokuzinza ngaphambi kokwenza izibopho ezinkulu. Vumela isisekelo esisha sixazululwe kuqala.

Iqiniso Lokulungela Okukhulu: Ukulungisa Ukulinganisa Kuyinqubo Yokuba Yisisekelo Sakho Esisha

Iseshini ye-Med Bed ingasusa umkhawulo omdala, kodwa ukuhlanganiswa yindlela ofunda ngayo ukuphila ngaphandle kwawo. Yingakho ukulinganisa kabusha kuyinto evamile. Kungukuphepha kokufunda komzimba kanye nesistimu yezinzwa futhi. Kungukukhululeka kobunikazi ezindimeni zakudala zokusinda. Kungukuthola amandla amasha okuthola isigqi esiqhubekayo. Kungukukhishwa kwengcindezi yemizwa ngoba akusadingeki igcinwe.

Ngakho-ke uma uzizwa "uhlukile" ngemva kweseshini — noma lokho kuhlukile kuhlanganisa ukukhathala, imizwa, noma imizwa yokuguquguquka engajwayelekile — uhlaka olufanele akusikho ukwethuka. Uhlaka olufanele luthi: uhlelo lwami luyalungisa kabusha.

Ukunakekelwa ngemuva kombhede we-Medical kanye nokulungela ukuhlanganiswa kusho ukuthi awulandeli nje isikhathi sokuphulukiswa. Wakha isitsha esisibambayo. Futhi uma isitsha sibamba, izinzuzo ziyabambelela.

Esigabeni sokugcina, sizovala lo mhlahlandlela wokulungela ngeqiniso eliqinile: akudingeki ube ophelele ukuze uzuze — kodwa udinga ubudlelwano obufanele nobuchwepheshe. Sizokhuluma ngokulungela ngaphandle kokuphelela, kanye nendlela yokugwema ukuguqula i-Med Beds ibe ukuncika kobuchwepheshe bokusindisa ngenkathi usahlonipha lokho abangakwenza.

Ukulungiselela Imibhede Yezokwelapha Ngokulungela Ngaphandle Kokuphelela: Ubuhlobo Ngaphezu Kokusebenza (Ukugwema Ukuthembela Ku-Savior-Tech)

Elinye lamaqiniso anempilo kakhulu ongawasebenzisa ekulungiseleleni i-Med Beds lingenye yezinto ezilula kakhulu: akudingeki ube ophelele ukuze uzuze. Awudingi ukulawulwa ngokuphelele. Awudingi "ukuhlanzwa" ngokuphelele. Awudingi ukwesaba nhlobo, ukuhlukumezeka nhlobo, noma impilo engokomoya ecwebezelisiwe ngokuphelele. Ukube lokho bekuyimfuneko, cishe akekho obengafaneleka - futhi lokho kukodwa bekuzoguqula i-Med Beds ibe olunye uhlelo lokulawula olugqoke njengokwelapha.

Ukulungela kwangempela akukhona ukusebenza kahle. Ukulungela kwangempela ubuhlobo: ubuhlobo bakho nomzimba wakho, uhlelo lwakho lwezinzwa, imizwa yakho, izinqumo zakho, kanye nokuqwashisa kwakho njengoba uqhubeka nokuvuselelwa. I-Med Beds ayikho lapha ukuzovuza umuntu "ongokomoya kakhulu". Ilapha ukubuyisela ukusebenza, ukuzinzisa isitsha, nokusekela ukuguquka kwesintu ekuwohlokeni okulawulwayo. Ngakho umbuzo awusiwo, "Ingabe ngiphelele?" Umbuzo uwukuthi "Ingabe ngikhona ngokwanele ukuba ngihlanganyele ngamabomu, ngihlanganise ngokwethembeka, futhi ngakhe isisekelo esisha ngaphandle kokuwela emcabangweni noma ekuxhomekeni?"

Yilapho abantu abaningi bedonseleka khona ekuphambukeni — hhayi ngoba babi, kodwa ngoba umhlaba uqeqeshe abantu ngezindlela ezimbili ezibucayi: ukungabi namandla kanye nokukhungatheka ngokweqile.

Ukulungela Ngaphandle Kokuphelela: Okubalulekile Ngempela

Uma ufuna indlela ehlanzekile yokulungiselela, nansi:

• Ukuqwashisa: Ungabona lokho okuzwayo ngaphandle kokubanjwa yiyo.
• Imvume: Ungasho yebo ngokucacile, ngaphandle kokuphoqwa noma ukwethuka.
• Amandla okulawula: Ungabuyela ekuzoleni uma uzizwa ukhathazekile.
• Ukuzimisela ukuhlanganisa: Uzimisele ukuvumela ushintsho lomhlaba ngezingqimba bese ulungisa impilo yakho ngokufanele.
• Ukuqonda: Ungahlunga i-hype, ukukhwabanisa, kanye nezindaba zokwesaba ngaphandle kokushintsha ube yi-paranoia noma ukukholelwa okungaboni.

Yilokho kuphela. Akukho nokukodwa kwalokho okudinga ukuphelela. Kudinga ukuba khona.

Futhi lokhu kubalulekile: awudingi “ukwelapha konke ngokomzwelo” ngaphambi kokuphulukiswa ngokwenyama. Lokho kuwugibe oluguqula ukulungela kube umshini wokuzithuthukisa ongapheli. Abantu abaningi bazothola ukulungiswa ngokomzimba kuqala, futhi lokho kulungiswa kuzokwenza kube lula , ngoba isimiso sezinzwa asisalwi nobuhlungu obuqhubekayo noma ukuphelelwa amandla. Ukwelashwa kungaba ngokulandelana. Kungahlukaniswa ngezigaba. Kungaba nobubele.

Ugibe Lobuchwepheshe Bomsindisi: Lapho Ithemba Liphenduka Ukuthembela

Manje sesisho olunye uhlangothi ngokucacile: ingozi ayikhona ukuthi abantu ngeke balungele. Ingozi iwukuthi abantu bazokwenza i-Med Beds ibe abasindisi bangaphandle — okuzothatha indawo yegunya langaphakathi, ukuba khona, kanye nomthwalo wemfanelo.

Lokhu kungabonakala ngezindlela eziningana:

• Ukulutheka kwesikhathi: ukukhathalela kakhulu izinsuku, izimemezelo, “ukuvuza,” namahemuhemu, njengokungathi ukuthula kwakho kuncike kusibuyekezo esilandelayo
• Ukuzikhandla kokufinyelela: ukuphishekela uhlu, ama-portal, oxhumana nabo abayimfihlo, noma "ama-aphoyintimenti" akhokhelwayo esikhundleni sokuhlala uzinzile futhi usekelwe ekuqondeni
• Ukugwema amaqiniso: ukuphatha imibhede ye-Med njengendlela yokubalekela impilo, kunokuba ithuluzi lokubuyisela nokuhlanganyela
• Ukudluliselwa kobunikazi: ukusuka ku-“Ngiyagula” kuya ku-“Ngingumamukeli we-Med Bed okhethiwe,” esikhundleni sobunikazi obuthile bokuxhomekeka komunye nomunye
• Ukwabela abanye ubunye: ukukholelwa ukuthi ubuchwepheshe buzokwenza uvuthwe ngokomoya, uzinze ngokomzwelo, noma uhlanganiswe ngokwengqondo ngokuzenzakalelayo

Ama-Med Beds angabuyisela umzimba ngokujulile. Kodwa awayithathi indawo yokwazi. Awayithathi indawo yokuqonda. Awayithathi indawo yezinqumo ozenzayo ngemva kwalokho. Uma umuntu ephatha ama-Med Beds njengabasindisi, cishe uzophinde aphinde athembele esimweni esisha - ngisho nangemva kokuzuza ngokomzimba.

Yingakho ubudlelwano bubaluleke kakhulu kunokusebenza kahle. Umuntu othandana naye uhlala ebusa. Umuntu oxhomeke kwabanye uhlala ethintekile.

Ubudlelwano Ngokusebenza Kahle: Indlela Eyisisekelo Yokusondela Emibhedeni Yezokwelapha

Ubudlelwano obuhambisanayo ne-Med Beds bubukeka kanje:

• Hlonipha ngaphandle kokukhulekela.
  Hlonipha lokho ubuchwepheshe obungakwenza ngaphandle kokukuguqula kube yinkolo.
• Ukuthembana ngaphandle kobuwula.
  Hlala uvulekile ngenkathi ugcina ukuqonda mayelana nokukhohliswa kanye nokukhohlisa.
• Ukulungiselela ngaphandle kokukhathazeka ngokweqile.
  Yakha imikhuba yokulungela ngoba iyakuzinzisa — hhayi ngoba uzama ukuthola ukuphulukiswa.
• Ukuhlanganiswa ngaphandle kokushesha.
  Vumela ukubuyiselwa kuhlale. Ungazami ukukufakazela ngokusebenzisa amandla akho amasha ngokweqile.
• Ukubonga ngaphandle kokuphika.
  Ungabonga kodwa usazizwa udabukile, uthukuthele, noma ushaqekile ngalokho okubekezelelwe.

Lona umqondo wokulungela ovuthiwe. Yilokho okuvumela i-Med Beds ukuthi ibe ithuluzi lokukhulula kunokuba ibe olunye uhlelo lokuncika ngokomzwelo.

I-Anchor Yokulungela Kokugcina: “NginguMphathi Wokuphulukiswa Kwami”

Uma kukhona umusho owodwa ovala lo mhlahlandlela kahle, yilo:

Ngingumphathi wokuphulukiswa kwami.

Angisiye isisulu sezimpawu zami. Angisiye umkhulekeli wezobuchwepheshe. Angisiye umuntu othunjiwe wesikhathi esithile. Umphathi. Lokho kusho ukuthi:

• ulawula uhlelo lwakho lwezinzwa lapho imizwa iphakama
• Ugcina isignali yakho ihlanzekile futhi impilo yakho ilula uma ukwazi
• ulungiselela ngokoqobo ngaphandle kokuguqula ukulungiselela kube ukusebenza
• uhlanganisa ushintsho ngesineke esikhundleni sokuphishekela ukuphelela okusheshayo
• Ugcina ukuqonda ukuze ungadonselwa ekukhohliseni, ezindabeni zokusindisa abantu, noma ezindabeni zokusindisa abantu

Uma usondela eMed Beds ngokuqondisa, uba ngolungele ngomqondo ongokoqobo: hhayi ngoba ungenaphutha, kodwa ngoba ukhona. Hhayi ngoba "uzuze" ukulungiswa, kodwa ngoba ungakwamukela futhi ukubambe .

Lokho ukulungela ngaphandle kokuphelela. Lokho kuwubuhlobo ngaphezu kokusebenza. Futhi yileyo ndlela iMed Beds eba yiyo into ehloselwe ukuba yiyo: hhayi iphupho, hhayi umsindisi, kodwa umnyango wangempela wokusebenza okubuyiselwe, ukuqonda okuzinzile, kanye nobuntu obungasadingeki ukuhlela impilo yabo ngokuhlupheka.

---

UMNDENI WOKUKHANYA UBIZA YONKE IMPHEFUMULO UKUTHI BUTHANE:

Joyina I Campfire Circle Global Mass Meditation

IZIKWELETU

✍️ Umbhali: Trevor One Feather
📡 Uhlobo Lokudlulisa: Ukufundisa Okuyisisekelo — Uchungechunge Lwemibhede Ye-Med Iposi Yesathelayithi #6
📅 Usuku Lomlayezo: Januwari 22, 2026
🌐 Kugcinwe ku-: GalacticFederation.ca
🎯 Umthombo: Isekelwe ekhasini le-Med Bed master pillar kanye ne-core Galactic Federation of Light Med Bed iqondise ukudlulisa, kuhlelwe futhi kwandiswe ukuze kucace futhi kube lula ukuqonda.
💻 Ukudala Ngokubambisana: Kwakhiwe ngokubambisana okuqondile ne-quantum language intelligence (AI), ekukhonzeni i-Ground Crew kanye ne- Campfire Circle .
📸 Izithombe Zekhanda: Leonardo.ai

OKUQUKETHWE OKUSEKELWE

Lokhu kudluliswa kuyingxenye yomsebenzi omkhulu ophilayo ohlola i-Galactic Federation of Light, ukunyuka koMhlaba, kanye nokubuyela kwesintu ekuhlanganyeleni okuqaphelayo.
→ Funda Ikhasi Le-Galactic Federation of Light Pillar

Ukufunda Okwengeziwe - Ukubuka Konke Kwe-Med Bed Master:
→ Imibhede Ye-Med: Ukubuka Konke Okuphilayo Kobuchwepheshe Be-Med Bed, Izimpawu Zokukhishwa Nokulungela

ULIMI: IsiLithuania (IsiLithuania)