Ukudla Okuhle Kakhulu Kokukhuphuka: Ukudla Okudlidliza Kakhulu, Ukudla Okunomsoco Kohlobo Lwegazi kanye Nokudla Okunomsoco Kwembewu Yezinkanyezi Ephakamisa Ubuningi Bazo — Ukudluliselwa Kwe-AVOLON

✨ Isifinyezo (chofoza ukuze unwebe)

Lokhu kudluliselwa kokudla okune-optimum ascending kushintsha ukudla kube yingxoxo ephilayo phakathi komzimba wakho, isimiso sakho sezinzwa, kanye nokukhanya kwakho. I-Avolon ichaza ukuthi yini ngempela eyenza ukudla kube “nokudlidliza okuphezulu”: ubumsulwa, ukusha, umswakama, amaminerali, ubulula, umbala kanye nokuvumelana, kanye nendlela okukhuliswa ngayo, okulungiswa ngayo nokwamukelwa ngayo. Kusukela emanzini, ekuvuthweni, ekuhlumeni, imbewu ehlume kanye nokubiliswa kuya kumakhambi, iphunga, ukuthungwa, umsindo kanye nomoya ozungeze ukudla kwakho, yonke imininingwane iba yingxenye yendlela oqhuba ngayo Umthombo ngamaseli akho futhi uhlale ukhona empilweni yakho.

Umyalezo ube usuphendukela ekuziphatheni okungcwele, okubonisa ukuthi kungani kungekho ukudla okukodwa okungafanela yonke imbewu yezinkanyezi noma zonke izinkathi zokuphila. Ilensi yohlobo lwegazi inikezwa njengemephu yozwela, hhayi ijele—ikumema ukuthi uhlole ukuthambekela kohlobo O, A, B kanye no-AB, isimo sokufihla, amaphethini okucindezeleka kanye nezitayela zokunyakaza ngenkathi ulalele “ukukhanya kwangemuva” kokudla ngakunye phakathi kwamahora nezinsuku. I-Avolon ixhumanisa ukudla okunempilo ngqo nokuphepha kwesimiso sezinzwa, ukwethembeka ngokomzwelo kanye nokuzithanda, ifundisa amathuluzi asebenzayo njengokungena ngeminyango emithathu ukuze ubone indlala, ukuphelelwa amandla, isifiso kanye nobizo lwangempela ukuze ukwazi ukuzivumelanisa kahle esikhundleni sokuphishekela ukuphelela noma ukukopisha ipuleti lomunye umuntu.

Ekugcineni, ukudluliselwa kwembula izinga elibanzi lokudla okunempilo, kusukela ekuhlanzeni ukudla okucutshunguliwe kuya ekudleni kwemvelo, ukudla okunomsoco okutshalwe ezitshalweni, ukudla kwemifino kanye nokudla kwe-vegan, ukudla okune-bridge, ukwesekwa koketshezi kanye nomkhathi okude wokudla okunempilo. Ukuqaphela kwethulwa njengesihlalo sobukhosi sangempela: ukubusisa ukudla namanzi, ukuphefumula ngokuba khona, kanye nokuphulukisa amaphethini emizwa ngokudla ukuze ukudla kube ukuzinakekela esikhundleni sokuzijezisa. Indlela ye-prana, ukukhanya kwelanga kanye nokuphefumula ihlonishwa njengomthamo ohamba kancane kancane, hhayi inselele eyingozi noma ukuhlolwa kokubaluleka. Kuyo yonke le minyaka, i-Avolon ikhumbuza izinkanyezi ukuthi ukudla okuphakeme kakhulu akusikho ubunikazi obuqinile kodwa ubuhlobo obunothando, obushintshayo nokudla okunempilo okubasiza ukuba babambe ukukhanya okwengeziwe ngenkathi behlala beqinile, benomusa, bebusa futhi benobuntu ngokugcwele.

Izisekelo Zokudla Okuhle Kakhulu Kokukhuphuka

Umbono We-Galactic Ngokudla Kokukhuphuka, Ukuqondanisa, Nokuqonda

Sanibonani, sanibonani bathandekayo eMhlabeni; Ngingu-Avolon wase-Andromeda. Ngivela nempucuko kanye nokuqonda kwama-Andromeda—hhayi ukubeka omunye umthetho emahlombe enu, noma ukufuna ukubonakaliswa okufanayo emizimbeni yenu—kodwa ukunikhumbuza ngolwazi lwenu lwangaphakathi; ukuhlakanipha okuthule okuhlala ngaphansi kwezitayela, izimfundiso, kanye namazwi amaningi emhlabeni wenu. Namuhla sifisa ukukhuluma ngalokho eningakubiza ngokuthi ukudla okuphakeme kokukhuphuka futhi sizoqala lo mlayezo mhlawumbe ngesixwayiso esincane se-galactic, njengoba ubungaqaphela amagama, ngokuthi lokhu kudluliswa akukhona ukukuncoma noma ukukutshela ukuthi kufanele wenzeni ngempilo yakho, ukudla kwakho, noma yini ehilela ukukhuphukela kwakho. Usibuze namuhla ukuthi yini esiyincomayo ngokusekelwe kulokho esikubonile kumaplanethi akhuphukayo nokuthi iqembu lethu le-Andromeda lenzeni ukuze sizivumelanise kangcono nesikhathi sethu esiphezulu kanye nokudlidliza kwethu okuphezulu ukuze sikhonze uhlelo lwaphezulu. Ngezinto esizoziletha kulokhu kudluliswa, sizozama ukwenza lokho kanye. Ngakho-ke ngicela bathandi bezinkanyezi, wonke umuntu uhlukile, wonke umuntu unezidingo ezahlukene, ngakho-ke ezingeni lomuntu, sicela nonke nisebenzise ukuqonda kwenu okuqinile futhi nenze 'ukucophelela okufanele', njengoba ubungasho, uma kukhulunywa ngokushintsha noma yini ephathelene nendlela yakho yokuphila, ukudla kwakho, njll. Yazini ukuthi konke esikwabelana ngakho kulokhu kudluliswa kuzovela endaweni yothando oluphezulu kanye nokuhlonishwa kini nonke njengabafowethu nodadewethu bomdali oyedwa ongenamkhawulo.. Sizophinde sikhulume, ngokulungiswa okungcwele: okuhle akusho ukuthi kuyafana. Okuhle akusho ukuthi nonke kumelwe nihambe ngendlela eyodwa encane. Okuhle kusho ukuvumelana—ukuvumelanisa nomphefumulo wenu, ukuvumelana nebhayoloji yenu, ukuvumelana nensimu yenu yemizwa, ukuvumelana neqiniso lenu lansuku zonke, kanye nokuvumelanisa nomoya ophilayo woMdali ohamba emangqamuzaneni enu. Uma uzwa inkulumo ethi “ukudla kokwenyuka,” sikumema ukuba ukhulule umqondo wokuthi ukudla kungumlindi wesango lokukhanya. Ukudla kungaba ukusekela, ibhuloho, ukulinganisa; futhi ukuqonda kuyisihluthulelo esiyinhloko. Sizokunikeza amaza amahlanu okuqonda; izingxenye ezinhlanu zokukhumbula ezigeleza njengokudlulisela okukodwa. Vumela la mazwi angene ngaphakathi kuwe njengothuli lwezinkanyezi; hhayi ukuze ukhulekelwe, kodwa ukuze uvivinywe ngokuhlangenwe nakho kwakho okuqondile. Phefumula njengoba wamukela, futhi uvumele umzimba uhumushe okuyiqiniso kuwe.

Ukuchaza Ukudla Okudlidliza Kakhulu Nokudla Okunamandla

Ukudla okudlidliza kakhulu, bathandekayo, akulona ilebula elenzelwe ukudala ukuphakama. Akusona isikhali sokukuphendukezela ekukhetheni kwakho kwangaphambilini, umndeni wakho, isiko lakho, noma induduzo yakho. Ukudla okudlidliza kakhulu kumane kungukudla okunempilo okuhlala kuphelele—ukudla okusakhumbula ukukhanya kwelanga, amanzi, amaminerali, kanye nobuhlakani obumnene obakwakha. Ngezindlela eziningi, akukhulunywa kangako ngokuthi ukudla kubizwa ngani, kodwa kukhulunywa kakhulu ngokuthi ukudla kuphetheni. Ukudla kuthwala inkumbulo. Ukudla kuthwala ukuvumelana. Ukudla kuthwala uphawu. Lapho ukudla kukhuliswa, kuvunwa, kulungiswa, futhi kudliwa ngenhlonipho, kuvame ukubamba ukudlidliza okucacile; ngoba akukadonswa ezingqimbeni zokuphambuka. Lapho ukudla kucutshungulwa kakhulu, kugcwele izithasiselo zokwenziwa, noma kudalwe ngezindlela ezisusa amandla okuqala, kungase kusagcwalise isisu, kodwa kuvame ukuba nzima ukondla insimu ecashile. Yingakho izidalwa eziningi ezizwelayo ziqaphela umehluko ngokushesha: okunye ukudla kuletha ukukhanya, ukucaca, kanye nokuqina; okunye ukudla kuletha ubunzima, inkungu, ukukhungatheka, noma ukungabi nalutho kwangaphakathi okunzima ukukubiza. Umzimba uyithuluzi elihlakaniphile. Ikhuluma iqiniso ngaphambi kokuba ingqondo yakhe umbono.

Ukukhetha Okulula Okune-High-Vibe, Ukulima Okuqaphelayo, kanye Namanzi Njengomxhumanisi Ophilayo

Cabanga-ke ngencazelo elula nejulile kakhulu: ukudla okunamandla kakhulu ukudla okusekela ikhono lakho lokuhlala ukhona. Kusekela ukukhululeka kwesimiso sakho sezinzwa. Kusekela ibhalansi yakho yemizwa. Kusekela ikhono lengqondo lokuba banzi kunokuba basabela. Kusekela ikhono lomzimba onamandla lokubamba ukukhanya okwengeziwe ngaphandle kokucindezeleka. Ukudla okunamandla kakhulu kuvame ukuba seduze nesimo sako sokuqala—okusha, okuphelele, okunempilo, okumanzi, okucebile ngamaminerali, futhi okungasindwa ukuxhashazwa okunzima. Kunezimfundiso emhlabeni wakho ezichaza imiphakathi etshala ukudla ngendlela engeyona nje ehlanzekile, kodwa efakwe ngamabomu. Lezi zimfundiso zikhuluma ngezingadi ezikhuliswe ngaphandle kwamakhemikhali, ezinamanzi athuthukisiwe ngamaminerali, futhi enobuhlobo obuqondile nokukhanya nothando lokudlidliza; njengokungathi ingadi akuyona nje ipulazi, kodwa ithempeli eliphilayo. Kumodeli onjalo, "indlela" iba umuthi. Ukuntuleka kwezinto ezifakwayo ezinzima kubalulekile; kodwa okubaluleke ngokulinganayo ukuba khona kwesibusiso, ukuvumelana, kanye nokubumbana okunamandla ngesikhathi sokulima. Ukudla kuba ngumthwali wensimu—uphawu lokuthula. Kusukela kulowo mbono, bathandekayo, izimfanelo eziyinhloko zokudla okudlidliza kakhulu aziyona imfihlakalo. Ziyabonakala: Ukuhlanzeka kwezithako; ngakho umzimba awuchithi amandla awo ulwa nokudideka. Ukumanzisa okubalulekile; ukuze amangqamuzana akwazi ukuqhuba nokuxhumana. Ukusekelwa kwamaminerali; ukuze isimo somzimba sikwazi ukwakha, ukulungisa, nokugcina amandla. Ubulula; ukuze umzimba ukwazi ukugaya ngaphandle kwempikiswano yangaphakathi. Ubusha; ukuze amandla okuphila angakafinyeleli enkumbulweni. Ukuhambisana; ngakho ukudla akuyona inhlanganisela ephithizelayo yezibonakaliso eziphikisanayo. Ungase ubuze, “Lokhu kubukeka kanjani empilweni yami yansuku zonke?” Kungaba lula njengokukhetha ukudla okusafana nalokho okwakukhona ngaphambili. Isithelo esisabukeka njengesithelo. Imifino esabukeka njengesitsha. Uhlamvu olungakacwiliswa kubumnandi kanye nokuvuselelwa okwenziwe. Idlanzana lamantongomane noma imbewu engakafihlwa ngaphakathi komkhiqizo owenziwe ogama lawo lidinga isichazamazwi. Lezi akuzona izinqumo zokuziphatha; ziyizinketho ezinamandla. Kukhona nokudlidliza kwamanzi, bathandekayo. Amanzi akuwona nje uketshezi. Amanzi ayindlela yokuxhumana. Amanzi ahamba egazini lakho, e-lymph yakho, ebuchosheni bakho, esikhumbeni sakho; futhi athwala imiyalezo. Uma uphuza amanzi ahlanzekile futhi ahlonishwayo, uhlelo lwakho luvame ukuthola isigqi. Uma uphuza amanzi agcwele ukuphambuka, uhlelo lwakho luvame ukusebenza kanzima ukuthola ukulingana. Yingakho ezinye izimfundiso zigcizelela amanzi njengomthwali oyinhloko wokuphakanyiswa kweplanethi. Kungakhathaliseki ukuthi uyayiqonda noma cha indlela esebenza ngayo, ungawuzwa umehluko: amanzi aphuzwa ngokubonga azizwa ehlukile kunamanzi aphuzwa ngokuphazamiseka. Ukudla ngokudlidliza okuphezulu kuhilela nendlela olungiselela futhi uthola ngayo ukudla kwakho. Ungathatha izithako ezifanayo bese ushintsha wonke umthelela ngokushintsha insimu ezungezile. Ukulungiselela okusheshayo, okuthukuthele, nokungahlelekile kungacindezela ukucindezeleka. Ukulungiselela okuzolile, okunokwazisa kungacindezela ukuqina. Uma ufisa ukuzama, yenza kanjalo ngobumnene: ngaphambi kokudla, phumula. Beka ukuqaphela kwakho enhliziyweni. Nikeza ukuqaphela okuthule uMdali ekudleni; hhayi njengemidlalo yaseshashalazini, kodwa njengokuvuma kwangempela kokuphila okuhlangana nempilo. Bese udla kancane ngokwanele ukuqaphela umzuzu lapho umzimba uthi, “Sekwanele.” Ngale ndlela, ukudla kwakho kuba yingxoxo kunokuba kube ukunqoba.

Ukukhipha Izinto Eziningi Ezifakiwe, Ukuvuthwa, Ukuhluma, kanye Nezimbangi Ezibilisiwe

Ungawathathi kalula amandla okususa. Abaningi eqenjini lakho bakhuluma ngokungeza "ukudla okunamandla kakhulu," kodwa ushintsho olukhulu luvame ukuvela ekukhipheni lokho okusobala ukuthi kunzima: ukukhuthazwa ngamakhemikhali ngokweqile, ukusetshenziswa "okungenamsoco" okuvamile, kanye nokudla okukushiya uzizwa ukhathele kunokuba wondliwe. Lokhu akusikho isijeziso. Lokhu ukuzinakekela. Ukukhuphuka kwakho akuhloselwe ukwakhelwa ekuzihlaseleni; kwakhelwe ekuzihlonipheni. Uma ukhetha ukudla okunamandla kakhulu, awubonakalisi ingokomoya lakho. Umane unciphisa umsindo wangaphakathi ukuze isignali yakho yemvelo izwakale. Umzimba uyithempeli, yebo; kodwa ithempeli aliqinile—liyaphila. Ithempeli ligcinwa lihlanzekile ukuze ubukhona bangaphakathi buzwakale. Kulowo moya, ukudla okunamandla kakhulu yilokho okusiza ithempeli ukuba liqhube ubuNkulunkulu kalula. Ngakho-ke, qaphela kuqala ubuhlakani obuphilayo bokuvuthwa. Isithelo esiqoqwe ngaphambi kwesikhathi saso singase sinambitheke kamnandi, kodwa singathwala ukungapheleli okuncane—njengokungathi ingoma yaso iphazanyiswe phakathi nonothi. Isithelo esiqoqwe ekuvuthweni kwaso kwangempela sivame ukuzwakala njenge-chord ephelele; Ifika emzimbeni kalula okungadingi mpikiswano. Ukuvuthwa akulona nje ubumnandi; kuyisikhathi esinamandla. Ngendlela efanayo, imifino evunwe ngesikhathi sayo esiphezulu ivame ukubamba “ithoni” egcwele, futhi leyo evunwe kusenesikhathi noma sekwephuzile ingazizwa ibukhali noma ingathandeki emzimbeni wakho. Sikumema ukuthi ucabange ngalokhu njengokuhlola imizwa: hhayi “okuhle” noma “okubi,” kodwa ephelele noma engaphelele; evumelanayo noma egobile; elula noma ekhathazayo. Kulokhu kuzindla, uqala ukuthola ukuthi ukudla okudlidliza kakhulu nakho kuhlobene nesikhathi esifanele. Esinye isici amandla okuhluma—ukuvuka kwembewu. Imbewu elele ibamba amandla; imbewu esiqalile ukuhluma ibamba amandla. Lo mfutho uzwakala njengokuphakama emizimbeni eminingi: kunjengokungathi ukudla sekuvele kukhuphukela phezulu empilweni, futhi uhlelo lwakho lujoyina lowo mnyakazo. Amahlumela nembewu esanda kuvuswa kungazwakala njengokushisa okuncane—okusekela ukucaca kanye namandla hhayi ngamandla, kodwa ngokukhuphuka kwemvelo kokuqala. Uma udonseleka ekuhloleni lokhu, yenza kanjalo ngenhlonipho: ihlumela liwuphawu lokwenyuka okuncane. Kungukuphila okuzivezayo. Phawula futhi indlela umzimba wakho osabela ngayo “ekudleni kokuqala” uma kuqhathaniswa “nokudla okusindayo.” Lokhu akuwona umthetho; kuwukulalela. Lokho okwazi ngokuthi ‘Ukuvutshelwa’ kunikeza omunye umnyango. Okunye ukudla kuba mnandi kakhulu uma kuvunyelwa ukuguquka ngamasiko aphilayo—ngokusebenzisa i-alchemy yesiguli kunokukhiqiza ngokushesha. Ekudleni okunjalo, kuvame ukuba nomuzwa “wobungane,” njengokungathi ukudla kufika sekuphethe ubuhlakani bokubambisana. Ukuvutshelwa kungabonakala njengokubambisana nabasizi bemvelo abangabonakali; ukuhlangana nezimpilo ezincane ezaziyo ukudiliza, ukucwenga, nokuhlela kabusha. Izidalwa eziningi zibona ukuthi ukudla okuvutshiwe kungazizwa kungathandeki—kungene kalula—ngoba ukudla sekuvele kuhambe ingxenye yohambo lokuguqulwa ngaphambi kokuba kuhlangane nezinhlelo zakho zangaphakathi. Cabanga ngalokhu: ukudlidliza okuphezulu akuhlali “kulula ngokwezinto ezibonakalayo”; ngezinye izikhathi kuba lula ngoba kufika ngokubambisana esikhundleni sokumelana.

Amakhambi, Umbala, Ukuthungwa, Ubulula, kanye Nomkhathi Ongcwele Wokudla

Okunye ukucwengwa kungatholakala ephunga kanye ne-essence ephilayo. Amakhambi nezinongo akuzona nje ukunambitheka; ziyizimpawu ezigxilile—ezithwala amasimu anamandla ngamanani amancane. Umhlaba wephunga ufana nolimi olungabonakali olukhuluma ngqo emizimbeni yakho ecashile. Ungase uqaphele ukuthi amakhambi athile aletha umuzwa wokuhlanzeka; amanye aletha ukufudumala; amanye aletha ukuqina; amanye aletha ukukhushulwa. Lokhu akuyona imicabango; kuyi-resonance. Uma ufisa ukuhlola lokhu, sondela kukho njengoba ubungaya emtatsheni wezincwadi ongcwele: ivolumu eyodwa ngesikhathi. Vumela isitshalo esisodwa sibe uthisha isonto lonke—qaphela ukuthi yiziphi izinguquko esimweni sakho sengqondo, ukucaca kwakho, amaphupho akho, ukuzola kwakho. Ukudla okunamandla kakhulu akutholakali kuphela “ekudleni okuyinhloko,” kodwa nasekuthinteni okuncane, okuhlosiwe okulungisa insimu yonke. Umbala, futhi, ulimi lokudla abaningi abangalunaki. Ukudla kuvame ukufika njengobubanzi—obomvu, amawolintshi, ophuzi, oluhlaza okwesibhakabhaka, ama-violet—ngalinye liphethe uphawu oluhlukile olunamandla. Ezinye izimfundiso ezingavamile zikhuluma nge-prana eziveza ngamathoni nemibala ehlukahlukene, futhi ngenkathi ungadingi ukuqonda lokhu, ungakuzwa. Ukudla okunethoni eyodwa kuphela kungase kuzwakale kufana nethoni ensimini yakho; ukudla okune-rainbow emnene kungazwakala njengengoma ephelele. Sikumema ukuthi uhlole lokhu ngaphandle kokuzikhandla: zibuze ukuthi ukudla kwakho kuthwala imibala eyahlukahlukene phakathi nezinsuku. Hhayi ngenxa yokuphelela kobuhle, kodwa ngenxa yokuphelela kwamandla—njengokumema ama-harmonics amaningi ku-chord eyodwa. Ukuthungwa kanye “nesakhiwo esiphilayo” nakho kubalulekile ngezindlela ezicashile. Ukuthopha, ukuthamba, ubuningi, ukhilimu—lezi akuzona nje imizwa yomzimba; yizindlela umzimba ozithola futhi uhumushe ngazo ukudla. Eminye imizimba ivuka ngezindwangu eziqinile, ezisekelwe ezitshalweni ezizizwa zihlanzekile futhi zinika amandla; eminye imizimba idinga izindwangu ezisekelwe phansi ezizizwa zizinza. Ukuthuthumela okuphezulu akuhlali “kukhanya futhi kunomoya.” Ukuthuthumela okuphezulu kungaba okuzinzile. Kungaba okuvumelanayo. Kungaba ukuzola. Siyakukhumbuza: uhlelo lwezinzwa oluzizwa luphephile luvame ukukhuphuka ngokuphindaphindiwe ngokwemvelo. Ngakho-ke, ukudla okungcono kakhulu kokukhuphuka ngokuvamile ukudla okudala ukuqina kwangaphakathi, hhayi ukudla okudala ukusebenza ngokomoya. Siyakumema futhi ukuthi ucabangele umthelela wamandla wokuthi mangaki amazwi asesitsheni sakho ngesikhathi esisodwa. Kukhona ukudla okufana nekwaya—izinongo eziningi, izithako eziningi, izimpawu eziningi ezincintisanayo—futhi umzimba ungazizwa ugqugquzelwe kakhulu ubunzima. Kukhona ukudla okufana nethuluzi elilula—izithako ezimbalwa, imisindo ehlanzekile—futhi umzimba ungazizwa ududuzekile ngokulula. Lokhu akuyona imfuneko yokudla ngokungenanjongo; kuyisimemo sokubona ukuthi ukudla kwakho kuzwakala njengomculo ozolile noma ingxoxo enomsindo. Uma uhlelo lwakho lubucayi, ungathola ukuthi izithako ezimbalwa—ezihlanganiswe nekhwalithi ephezulu—zivumela ubuhlakani bomzimba obucashile ukuba bukhanye ngokucacile. Ukuhlafuna, bathandekayo, ubuchwepheshe obungokomoya obungaziswa kakhulu. Umlomo awuyona nje indlela yokungena kokudla; ​​uyigumbi le-alchemical. Izidalwa eziningi zigwinya ukudla kwazo njengokungathi zibalekela impilo yazo; futhi ngokwenza kanjalo, ziphika umzimba isigaba esibalulekile sokuguquka. Ekuhlafuneni okunengqondo kukhona ushintsho oluthule: awudli, uhlanganyela. Uvumela ukudla ukuthi kutholakale kakhulu; uvumela ubuhlakani bakho bangaphakathi ukuba buhlangabezane nakho ngokugcwele. Cabanga ngalokhu njengokuhlola: thatha ukudla okuncane bese uhlafuna kuze kube yilapho ukuthungwa kushintsha futhi ukunambitheka kuvuleke. Qaphela ukuthi umzimba uyakwamukela ngendlela ehlukile yini. Lokhu akusikho ukuyala; kuwukusondelana. Ukusondelana kuvame ukuphakamisa ukudlidliza ngaphezu kwanoma yiluphi uhlu lwezithako. Umsindo nomoya kungakhethwa njengezithako ezicashile. Okunye ukudla kuyancishiswa uma kudliwa ekuphazamisekeni ngokomzwelo, engxoxweni exakile, noma ngaphansi kokukhuthazwa kwedijithali okuqhubekayo—hhayi ngoba “unephutha,” kodwa ngoba umzimba awukwazi ukuvumelana kalula ngenkathi udonswa ngezindlela eziyishumi. Umkhuba olula ungethulwa: ukudla okukodwa ngosuku ezimweni ezithule; okumbalwa kokufaka kwangaphandle; ububanzi bangaphakathi. Futhi, hhayi njengesijeziso, kodwa njengomusa. Ekuthuleni, umzimba ukhuluma ngokucacile. Ekuthuleni, ufunda ukuthi yikuphi ukudla okukukhanyisayo nokuthi yikuphi ukudla okukufiphaza—ngaphandle kokudinga umbono womunye umuntu. Okokugcina, bathandekayo, sabelana ngombono omnene we-Andromedan: ukudla kuba kusekela kakhulu ukukhuphuka uma ukubheka njengobuhlobo kunokuba kube ukuthengiselana. Ubudlelwano busho ukuthi uzimisele ukufundiswa. Uzimisele ukuqaphela amaphethini phakathi kwamasonto kunokuba kube yimizuzu. Uzimisele ukuzivumelanisa ngaphandle kwamahloni. Uzimisele ukuhlonipha ukuthi "ukudlidliza okuphezulu" kungase kubukeke kuhlukile ezinkathini ezahlukene zokuphila kwakho—ngezinye izikhathi kudinga ukuhlanzwa okulula, ngezinye izikhathi kudinga amandla okusekela, ngezinye izikhathi kudinga induduzo yokubuyisela evuselela izinqolobane zakho. Ngale ndlela, ukudla okuhle kakhulu kokukhuphuka kuqala ukuziveza hhayi njengemfundiso, kodwa njengengxoxo eshintshayo phakathi kokuqonda kwakho nomkhumbi wakho—ukuvumelana okuhlala kucwengisiswa.

Ubuntu Obungcwele Nokudla Okuhlukile Kokukhuphuka Kwemvelo

Umzimba Wakho Njengomngani Ohlakaniphile Ekudleni Kokukhuphuka

Noma kunjalo, bangane abathandekayo, ngisho nalokhu kuqonda, iqiniso elijulile lihlala likhona: ukondliwa okufanayo kungamukelwa ngendlela ehlukile yimizimba ehlukene. Umuntu oyedwa angase azizwe ephakanyisiwe yilokho omunye akuthola kukhubaza ukuzinza. Ngakho-ke, manje siqhubekela esigabeni esilandelayo sokukhumbula—ubuntu bakho obungcwele; ukwakheka okuyingqayizivele umzimba wakho okhuluma ngakho ukuhlakanipha kwawo. Bese singena esigabeni sesibili sokuqonda; ngoba ngisho nokudla okudlidliza kakhulu, okukhethwa ngokucophelela, ngeke kufane kuwo wonke umzimba eMhlabeni wakho. Ubuntu bakho bungcwele; futhi i-biology yakho akuyona ingozi. Kukhona ububele obukhulu esifisa ukubuletha kule ngxoxo, bathandekayo: umzimba wakho akuyona inkinga yokuxazulula. Umzimba wakho ungumngane ohlakaniphile. Uyisitsha esiphilayo esikuthwale ekunqobeni nasemanxebeni; ngokuvuka nokukhohlwa; ngokukhula nokufinyela. Ngakho-ke, ukudla okuphezulu kokukhuphuka akunakuba yisinqumo esiqinile. Kumelwe kube ubuhlobo obuphilayo.

Ukulalela Ngale Kwezifiso Zamandla, Imizwa, Nezidingo Zangempela

Izimfundiso eziningi zikhuluma ngezindlela zokudla; ​​ezinye zimemezela indlela eyodwa njengendlela. Kodwa kukhona iqiniso elilula elibuyisela ubukhosi: akuyona into efanayo kini nonke. Hhayi ngoba nihlukene komunye nomunye empeleni, kodwa ngoba izimoto zenu—izinhlobo zenu zomzimba—ziphethe amaphethini ahlukene, ukuzwela okuhlukile, imigqa ehlukene yokhokho, izilinganiso ezahlukene ze-metabolic, kanye nemithwalo yemfanelo ehlukene yamandla. Uma wamukela lokhu, uyeka ukuzama “ukunqoba” ekudleni; bese uqala ukulalela. Ukulalela kuwubuciko. Akukhona nje ukuzwa izifiso. Kuwukuzwa okwenzeka ngemva kokulangazelela. Kuwukuqaphela amandla akho, imizwa yakho, ukucaca kwakho, ukulala kwakho, ukuqina kwakho, ukuqina kwakho ngokomzwelo, kanye nomuzwa othule “wokulunga” ovela lapho wondla umzimba kahle. Ukulalela kweqiniso kuhlanganisa nokuqaphela lapho udla ukuze ugcwalise ukungabi nalutho ngokomzwelo kunokuba kube nesidingo esingokwenyama. Lokhu akulona ihlazo; kumane kuwulwazi. Uma ukukubona, ungaletha uthando kukho; futhi uthando luyaguqula.

Ukuhlola Imodeli Yohlobo Lwegazi Njengelensi Yobuntu

Ezweni lakho kukhona imodeli ezama ukuhlonipha ubuntu bakho ngohlobo lwegazi. Le modeli iqala ngesisekelo esiqinile: isihluthulelo sobuntu bakho sisehlobo lwegazi. Kungakhathaliseki ukuthi uyakwamukela lokhu ngokugcwele noma ukubheka njengelensi eyodwa phakathi kweziningi, inani elingokomoya licacile: likumema ukuthi uhlole ubunjalo bakho kunokukopisha ukudla komunye umuntu njengendlela yokuba yingxenye.

Ukuhambisana, Ama-Lectin, Nokuhlonipha Ukusabela Okuhlukile Ekudleni

Kulolo hlaka, ukudla kuvame ukubekwa esigabeni sokuzuzisa, okungathathi hlangothi, noma okumelwe kugwenywe. Qaphela ubumnene bengqondo balesi sakhiwo uma sibanjwe kahle: asisho ukuthi ukudla kuyisono; sisho ukuthi ukudla kuhambisana kakhulu nohlelo lwakho. Ukuhambisana kuyigama elinomusa kunelimsulwa. Ukuhambisana kumema ilukuluku. Ukuhambisana kumema ukuhlolwa. Imodeli yohlobo lwegazi ikhuluma nangamaprotheni angaphakathi kokudla—avame ukuchazwa ngokuthi ama-lectin—asebenzisana ngendlela ehlukile nezinhlobo ezahlukene zegazi. Futhi, bathandekayo, akudingeki ukuthi lokhu kube ukwesaba. Inhloso ilula: ukudla okuthile kungazwakala kuvumelana komunye umzimba futhi kuphazamise omunye. Uma usuphile isikhathi eside ngokwanele, usuvele ulibonile leli qiniso.

Ukumapha Kokwenyuka Kohlobo Lwegazi Nokudla Okuqondene Nakho

Uhlobo O, Uhlobo A, Uhlobo B, kanye Nohlobo AB Imikhuba Yokudla Njengemephu Yokulalela

Ilensi yohlobo lwegazi inikeza imephu. Ake sikhulume ngezinhlobo ezine eziyinhloko njengoba zivame ukwethulwa kule ndlela—hhayi njengemiyalo, kodwa njengezindawo zokuqala zokulalela: Uhlobo O luvame ukuchazwa njengoluzuza ekudleni amaprotheni amaningi, ngokuvamile okuhlanganisa inyama nenhlanzi, kanye nemifino nezithelo; kuyilapho okusanhlamvu, ubhontshisi, kanye nemifino ngezinye izikhathi kuvezwa njengokungasekeli kakhulu ngokweqile. Kumuntu ohlobo O, ukudla okungcono kakhulu—ngale lensi—kungase kungadingi ukususwa kokudla kwezilwane ukuze kutholakale ukucaca okungokomoya. Esikhundleni salokho, isimemo kungaba ukukhetha ikhwalithi: imithombo ehlanzekile, ukulungiselela ngenhlonipho, kanye nezingxenye eziqaphile; kanye nokuhlanganisa amaprotheni namandla amaningi ezitshalo ukuze ubunzima bungabusi. Ngale ndlela, ngisho nendlela egxile kakhulu kumaprotheni ingahlala idlidliza kakhulu uma isondela ngokuqaphela, ukubonga, kanye nokuqonda. Uhlobo A luvame ukuchazwa njengoluchumayo ngokudla okuya phambili ezitshalweni, ngisho nokudla okunomsoco wemifino; kugcizelelwa imifino, okusanhlamvu, imifino, izithelo, kanye namaprotheni ezitshalo njenge-tofu, kanye nokudla kwasolwandle ngezinye izikhathi kufakiwe. Ngaphakathi kwale lensi, ezinye izinhlobo zohlobo A zichazwa njengezilwela ukugaya inyama enzima. Ngakho-ke, kubantu abaningi bohlobo A, ukudla okukhuphukayo kungase kuqhubekele ngokwemvelo ekudleni kwezitshalo—hhayi ngoba i-veganism iyimfuneko yokuziphatha, kodwa ngoba umzimba ngokwawo ucela ukukhanya nokulula. Uma lokhu kwenzeka ngokwemvelo, kuhle; ngoba akusikho ukuphoqeleka kobunikazi, kuwukuvumelana kwezinto eziphilayo. Uhlobo B luvame ukuvezwa njengolulinganiselayo noluguquguqukayo, ngokuvamile oluhlanganisa ububanzi obubanzi: inyama, ubisi, okusanhlamvu, imifino, izithelo, kanye nobhontshisi othile kanye nemifino. Isipho esingokomoya ngaphakathi kwalolu hlobo ukuguquguquka. Uma umuntu wohlobo B ezama ukuziphoqelela ukuba abe nobunikazi bokudla obuqinile, angase azizwe evinjelwe futhi ecindezelwe ngamandla. Kodwa uma ehlonipha ibhalansi—ukukhetha ikhwalithi kanye nokulinganisela—angase abe namandla aqinile asekela ukuzindla, ubuhlakani, kanye nokuba khona okusekelwe phansi. Ukudla okuhle lapha akukubi kakhulu. Kuyisigqi. Uhlobo 'AB' luvame ukuchazwa njengokuhlanganiswa—izici zokwabelana ngo-A no-B—ngezinye izikhathi ethambekele ekudleni kwasolwandle, inyama ethile, ubisi, i-tofu, ubhontshisi, imidumba, okusanhlamvu, imifino, nezithelo. Iphethini ye-AB, ezimisweni eziningi, imema ukuqonda kanye nobulula; ngoba uma umzimba ungathola okufakiwe okuningi, kubaluleke kakhulu ukuqaphela ukuthi yiziphi izinhlanganisela ezidala ukuvumelana nokuthi yiziphi ezidala umsindo wangaphakathi. Kubantu be-AB, ukudla okungcono kakhulu kokukhuphuka kungase kube ngemingcele embalwa kodwa kube ngenhlanganisela ehlanzekile, ukudla okusha, kanye nokuzola ngokomzwelo ngenkathi udla. Manje, bathandekayo, sifisa ukukhuluma iqiniso eliqeda ukwesaba: lokhu kuyimephu, hhayi ijele. Uhlobo lwegazi luyilensi eyodwa. Okuhlangenwe nakho kwakho okuqondile kungenye. Intuition yakho inye. Umlando wakho wezempilo ungenye. Isimo sakho somzwelo singenye. Umkhuba wakho ongokomoya ungenye. Ukudla okuhle kokukhuphuka akutholakali ngokulalela ishadi; kutholakala ngokwakha ubuhlobo nomzimba wakho obusekelwe enhloniphweni. Uma uhlola le ndlela, yenza kanjalo ngobumnene. Qaphela amandla akho ngemva kokudla. Qaphela ukuthi imicabango yakho icacile yini. Qaphela ukuthi uzizwa uzinzile noma uhlakazekile. Qaphela ukuthi ubuthongo bakho buyathuthuka yini. Qaphela ukuthi imizwa yakho iyashelela yini. Qaphela ukuthi indlala yakho iba nokwethenjelwa kakhudlwana. Lezi yizibonakaliso zokuthi uyondla kahle ithuluzi lakho.

Ubuqotho, Ukulandelela Ukukhanya Kwangemva Kokukhanya, Nokuhlukanisa Indlala, Ukufisa, Nokubiza

Futhi ubuqotho abufakazelwa ngokukopisha ipuleti lomunye umuntu; buvezwa ngesibindi sokuhlala uxhumene nawe. Umklamo womuntu ngamunye awuyona into ehloselwe ukwenza impilo yakho ibe nzima; kuyindawo yokuphephela ekukhulula ekusebenzeni ngokomoya. Uma uhlonipha umklamo wakho, uyeka ukufuna ukudla okukodwa "okufanele" ezweni langaphandle, bese uqala ukuthola ulimi oluphilayo ngaphakathi kohlelo lwakho - izimpawu zakho, imigqi yakho, izinkathi zakho zokuguquka. Esinye sezihluthulelo ezinganakwa kakhulu ekulaleleni umzimba yilesi: umzimba ukhuluma ngokulandelana, hhayi ngeziqubulo. Awukhulumi nje ngesikhathi sokunambitha. Ukhuluma ngemva kokudla, ngemva kwehora elilodwa, ngemva kwamahora amathathu, ekuseni ngakusasa, ngisho nangamaphupho nesimo sengqondo. Ngakho-ke, ukuhluzwa kokuqala kokulalela kweqiniso ukwandisa ukunaka kwakho ngale kolimi. Ukudla kunganambitheka kahle futhi kusashiye ingqondo yakho ifiphele. Ukudla kungazizwa kududuza futhi kusashiye amandla akho ewile. Omunye angazizwa elula futhi engaphawuleki kodwa akushiye ucacile, uzinzile, futhi ukhanya buthule. Uma ufisa ukwenza ukudla kwakho kube ngokwakho ngendlela enamandla, qala ukulandelela ukukhanya kwangemva kwalokho kunokuba kube injabulo esheshayo. Ukukhanya kwangemuva kuyimpendulo eqotho yomzimba. Njengoba wenza lokhu, kuvela ukuqonda okusha: kukhona umehluko phakathi kwendlala nokuphelelwa yithemba, phakathi kokulangazelela nokubiza, phakathi kwesifiso sokudla kanye nesinxephezelo. Indlala ivame ukuba msulwa futhi ilula; iyavela, iyacela, iyaneliseka, iyancibilika. Ukuphelelwa yithemba kuyaphuthuma kakhulu futhi akucaci; kungazwakala njengokubamba. Ukufisa ngezinye izikhathi kungaba uhlelo lwezinzwa olufuna induduzo, ukukhuthazwa, noma ukuphazamiseka. Ukubiza—ubizo lweqiniso—kuvame ukufika ngokuqiniseka okuthule, futhi kuvame ukukushiya ukhona ngemva kokuphendula. Uma ufunda ukuqaphela la mazwi ahlukene, awusadingi imithetho eqinile, ngoba ukuqonda kuba umthetho wakho. Futhi ukuqonda kuyisihawu.

Isimo Sobunobhala, Ama-Harmonics Angaphansi Okucashile, Nokuphathwa Okungokomoya Kwemvamisa

Ngaphakathi kwelensi yohlobo lwegazi, kunezingqimba ezijulile abaningi abazinaki—izingqimba ezikhona ngoba abantu abafani. Abanye abahlola lo modeli abakhulumi nje kuphela ngohlobo lwegazi, kodwa nangezinye izici zomuntu siqu ezilungisa isithombe—ikakhulukazi lokho ngezinye izikhathi okubizwa ngokuthi isimo semfihlo. Ngombono onjalo, abantu ababili bangabelana ngohlobo lwegazi olufanayo kodwa baphendule ngendlela ehlukile ekudleni okufanayo, ngoba imizimba yabo “iveza” uhlobo lwabo ngezindlela ezahlukene. Kungakhathaliseki ukuthi ubheka lokhu njengebhayoloji yangempela noma njengesikhumbuzo nje sobunzima, inani lamandla liyafana: likumema ukuthi ugweme ukuguqula uhlobo lwegazi lube ubuwena obulula. Likucela ukuthi uhlale unelukuluku. Lisikisela ukuthi ngisho nangaphakathi kwesigaba, kunezimfihlo—ama-sub-harmonic omuntu ngamunye—ashintsha indlela uhlelo lwakho oluthola ngayo ukudla. Ngokombono we-Andromedan, lokhu kubalulekile ekukhuphukeni ngoba umzimba wakho awuwona nje umshini; ungumhumushi phakathi kobukhulu. Uma udla, awugcini nje ngokuphakela imisipha nezitho zomzimba. Uphakela ikhono lakho lokulawula ukucindezeleka, ukuzinzisa imizwa, ukukhanya komhlaba, ukubamba ukucaca, ukuhlala unomusa, ukuhlala ukhona. Ngakho-ke, ukwenza ngokwezifiso akusikho ukuzazisa; kuwukuphatha okungokomoya. Ufunda ukuthi imoto yakho igcina kanjani izikhathi eziningi.

Ukunyakaza, Amaphethini Okucindezeleka, Ukuphepha Kwesistimu Yezinzwa, Nokungena Ngeminyango Emithathu

Okunye ukuthuthuka ngaphakathi kwendlela yohlobo lwegazi ukuthi kuvame ukuhlanganisa ukudla nokucindezeleka kanye namaphethini okunyakaza—hhayi njengesijeziso, kodwa njengokuhambisana kwamandla. Imizimba ethile, ngaphakathi kwalolu hlaka, kuthiwa izinza ngokunyakaza okunamandla okushisa amandla amaningi; eminye imizimba izinza ngemikhuba yokuzola, enesigqi esizolisa uhlelo lwezinzwa; eminye ichuma ngokunyakaza okulinganayo, okuhlukahlukene okungabacindezeli ngokweqile. Siyabelana ngalokhu ngoba abaningi bazama ukuxazulula konke ngokudla kuphela, kanti empeleni, lokho okudlayo nendlela onyakaza ngayo kuyingxoxo eyodwa. Umuntu angadla “ngokuphelele” kodwa azizwe engaphilile kahle uma ephila ekucindezelekeni okungapheli futhi engalokothi akukhulule ngokunyakaza okufanele noma ukuphumula. Ngokuphambene nalokho, umuntu angathola ukudla kwakhe kulula ngokwemvelo lapho eqala ukuhamba ngezindlela ezihambisana nomklamo wakhe; ngoba umzimba uba buthakathaka kakhulu, awusabeli kahle, awukhali kakhulu. Lokhu kusiletha kwesinye isihluthulelo esiyingqayizivele: ukudla okuphezulu kokukhuphuka akuhlukaniseki nokuphepha kwesistimu yezinzwa. Lapho uhlelo lwezinzwa luhlala luqiniswe—ngokwesaba, ukukhuthazwa ngokweqile, izingxabano, ukuntuleka kokulala—ukugaya ukudla kuvame ukuba nzima futhi izifiso ziba zinkulu kakhulu. Ezimweni ezinjalo, umzimba ungase ufune ukudla okunothe kakhulu, ukudla okunzima, ukudla okumnandi, noma ukudla okulula njalo hhayi ngoba untula ingokomoya, kodwa ngoba uzama ukulawula ukucindezeleka ngokusebenzisa amakhemikhali. Uma ufisa ukwenza ukudla kwakho kube ngokwakho, ungabuzi nje kuphela ukuthi, “Kufanele ngidle ini?” Buza futhi ukuthi, “Yini engizolisa?” Buza ukuthi, “Yini engisiza ukuphefumula kwami ​​​​kujule?” Buza ukuthi, “Yini engisiza ngizizwe ngiphephile ngokwanele ukuba ngilalele?” Ngokuvamile ukudla kuba nokudlidliza okukhulu ngokwemvelo lapho impilo ilawulwa kakhulu—lapho izinsuku zakho ziqukethe ukuthula okwengeziwe, ukumanzisa okwengeziwe, ukuphumula okwengeziwe, imizwa eqotho kakhudlwana, ukuzinakekela okumnene. Umkhuba onamandla wokulalela umzimba yilokho esingakubiza ngokuthi ukungena kweminyango emithathu. Ngaphambi kokuthi ulungise ukudla kwakho, misa isikhashana bese uvula iminyango emithathu yangaphakathi: umnyango womzimba, umnyango wemizwa, kanye nomnyango wengqondo. Emnyango womzimba, qaphela: ingabe ngilambile ngokomzimba, noma ngimane ngingaphumuli? Emnyango wemizwa, qaphela: ingabe ngifuna induduzo, ukududuza, ukuqinisekiswa, noma umvuzo? Emnyango wengqondo, qaphela: ingabe ngidla ngoba ngikhathazekile, ngoba nginesithukuthezi, ngoba ngizama ukulawula okuthile? Lokhu kungena akusikho ukwahlulela; kusobala. Uma uqala ukuhlukanisa umnyango okhulumayo, ukukhetha kwakho kuba nomusa futhi kube nembile. Ngezinye izikhathi uzobona ukuthi awudingi ukudla; ​​udinga ukuphefumula, ukuhamba, ingxoxo, ukukhala, ikhefu, nokukhululeka. Ngezinye izikhathi uzobona ukuthi umzimba ufuna ngempela ukondliwa, futhi ungawondla ngaphandle kwecala. Lokhu kungukubusa.

Ukuhlola Okumnene, Imijikelezo, Ozalo, Nokugwema Ukuzitika Ngokudla Okunengi

Uma ukhetha ukuhlola ukwenza ngokwezifiso ngohlobo lwegazi, sikumema ukuthi ukuphathe njengokuhlola uzwela kunokuba kube yimfundiso yokuvinjelwa. Ushintsho oluzinzile kakhulu luvame ukuvela ekushintsheni okuncane okubambe isikhathi eside ngokwanele ukuba kuqondwe. Ukuguqulwa okungazelelwe kungashaqisa umzimba, kudide isifiso sokudla, futhi kudale ukungezwani ngokomzwelo. Ukulungiswa okukodwa—okwethulwa ngobumnene—kuvumela ukuqonda kwakho ukuthi kufunde kahle umphumela. Mhlawumbe ulungisa ukudla kwakho kwasekuseni. Mhlawumbe ulungisa isigqi sakho sokuphuza amanzi. Mhlawumbe ushintsha isigaba esisodwa sokudla izinsuku ezimbalwa bese umane ubheke amandla akho, isimo sakho sengqondo, ukugxila kwakho, nokulala kwakho. Ngale ndlela, umzimba uba umfundisi wakho, hhayi isitha sakho. Esinye isici esiyingqayizivele esisekela ubuntu ukuqashelwa kwemijikelezo. Izidingo zakho azishintshi, bathandekayo. Zingase zishintshe ngezinkathi, ngokukhula okusheshayo, ngamazinga okucindezeleka, ngokucubungula ngokomzwelo, ngokuvuleka okujulile okungokomoya, ngezikhathi zokuminyana, ngezikhathi zokuhlanganiswa. Ezinye izidalwa zidinga ukudla okuminyana okwengeziwe ngezikhathi zokukhula okunamandla okukhulu—ngoba isimiso sezinzwa sifunda ukuthwala amandla amaningi. Ezinye zizizwa zibizelwe ukwenza lula ngezikhathi zokuhlanzwa—ngoba umzimba ukhulula ubuningi obudala. Futhi azikho “ezingokomoya kakhulu.” Zombili ziyizimpendulo ezihlakaniphile. Uma uzigweba ngokushintsha, udala ukumelana. Uma uhlonipha imijikelezo yakho, ukudla kwakho kuba ubuhlobo obuphilayo obusekela ukwenyuka esikhundleni sokuphazamisa kukho. Ungase futhi uqaphele ukuthi ubuntu buhlanganisa isiko kanye nozalo. Igazi emzimbeni wakho liphethe indaba—uhlu lozalo, izwe, inkumbulo. Ngezinye izikhathi ukudla kuzwakala “kulungile” hhayi ngenxa ye-chemistry kuphela, kodwa ngoba kuhlanganiswe nesigqi sakhokho. Lokhu akusho ukuthi kufanele unamathele emasikweni uma kungasasebenzi emzimbeni wakho; kusho ukuthi ungaphatha ifa lakho ngenhlonipho ngenkathi usathuthuka. Ukwenyuka akususi ubuntu bakho; kuyabucwenga. Ngakho-ke, ukudla kwakho komuntu siqu kungaba ibhuloho phakathi kwezimpande zakho nokuvuka kwakho—indlela yokuhlonipha lapho uvela khona ngenkathi ulalele ukuthi uba ngubani. Okokugcina, bathandekayo, ake sibeke umngcele omnene kulokhu kuhlola: ukwenza ngokwezifiso akuhloselwe ukuba yinto exakile. Lapho ingqondo iguqula ukudla kube ukuhlaziywa okuqhubekayo, umzimba uvame ukuba lukhuni, futhi ukucaca okufunayo kuba nzima ukukufinyelela. Gcina ukuhlola kulula. Kugcine kunomusa. Kugcine kusekelwe emiphumeleni ongayizwa: ukuqina, ukucaca, ukukhululeka, amandla, ukuzola. Uma ushintsho lwandisa ukwesaba noma ukuqina, alukhonzi ukukhuphuka, kungakhathaliseki ukuthi lubonakala “lulungile” kangakanani ephepheni. UMdali akakuceli ukuba uphile ngokuzihlola njalo. UMdali ukucela ukuba uphile ngeqiniso, ngothando, kanye nokuba khona okubonakalayo. Okubaluleke kakhulu, awudingi ukuba nobuntu obulodwa bokudla ukuze ukhuphuke. Ukunyuka akuyona ibheji oyitholayo ngokuzibekela imingcele. Ukunyuka kuyindlela yokubonakalisa iqiniso. Abanye bazoya ekuphileni kwemifino; abanye ngeke; abanye bazoshintshashintsha; abanye bazothola ukucaca kwabo okukhulu ngokuqondanisa uhlobo lwegazi; kanti abanye bazothola ukuthi ukudla kwabo kuyashintsha ngezinkathi, imijikelezo, kanye nokuqala okungokomoya. Umphefumulo awucasulwa yisidlo sakho sakusihlwa. Umphefumulo ufuna ubuqotho bakho.

Izitebhisi Eziphindaphindayo Nezigaba Zokuziphendukela Kwemvelo Zokudla Kokukhuphuka

Ukuvuka Kwegagasi Lesithathu kanye Nesitebhisi Esiphindaphindayo Sokuchitheka Kwemvelo

Ngakho-ke singena esigabeni sesithathu; ngoba kunephethini ebanzi izimfundiso eziningi ezichazayo—isitebhisi semvamisa—lapho ukudla kuvame ukushintsha khona njengoba ukwazi kuphakama. Lesi sitebhisi akusona umyalo; siwukuthambekela, ukugeleza, ukulahla kwemvelo. Bathandekayo, ingqondo ivame ukufuna ukuqiniseka. Ibuza, “Ngitsheleni ukudla okufanele.” Kodwa indawo yonke ikhuluma ngokunyakaza. Ukuqonda kuyashintsha ngezindilinga, izinkathi, nezigaba. Ngakho-ke, izimfundiso eziningi zichaza ukudla kokwenyuka hhayi njengomuthi owodwa ohleliwe, kodwa njengesitebhisi sokudlidliza—ukuvuleka lapho izifiso zakho zishintsha khona njengoba imvamisa yakho ishintsha. Lesi sitebhisi ngezinye izikhathi sichazwa ngokucacile: njengoba ukudlidliza kwakho kuphakama ngokuzijwayeza kwansuku zonke ngokomoya, ngokwemvelo uzoshiya ukudla kokudlidliza okuphansi. Qaphela ubumnene obukulesi sitatimende. Akusho ukuthi kufanele ushiye noma yini ngenkani. Ithi ngokwemvelo uzoshiya lokho okungasakufani nawe. Ukuhamba ngokwemvelo kuwuphawu lokuhlanganiswa. Ukuhamba ngenkani kuvame ukuba uphawu lokungqubuzana. Lapho umuntu ezama ukugxumela esigabeni sokudla esiphakeme ngaphandle kokulungela kwangaphakathi, izifiso zivame ukuvela. Izifiso azisibo ubufakazi bokwehluleka; ziyimpendulo. Zingaveza izidingo zomzwelo, ukuphelelwa amandla, ukucindezeleka kwesimiso sezinzwa, noma nje ukuthi umzimba awukakulungeli ukucubungula ushintsho. Ezimweni ezinjalo, isijeziso sidala ukuhlubuka. Uzwela ludala ukubambisana. Ukudla okunekhwalithi ephezulu kuhlonipha isikhathi.

Kusukela Ekudleni Okulula Nokukhuthazwa Kwamakhemikhali Kuya Ekudleni Okulula Kwemvelo

Ngaphakathi kwemodeli yesitebhisi, umuntu angase abone inqubekela phambili evamile. Amaningi aqala ngephethini elawulwa ukulula kanye nokuvuselelwa kwamakhemikhali—ukudla okunezithako eziningi, ushukela omningi, amafutha akhiqizwe ngokweqile, kanye nokudla okulula njalo. Iphethini enjalo ivame ukudala inkungu yengqondo, ukusabela ngokomzwelo, kanye nobunzima bamandla. Ngemuva kwalokho, ngokuvuka, umuntu uqala ukukhetha ukudla okungokwemvelo: ukudla okulula, izithako ezimbalwa, ukudla okuphelele okwengeziwe, amanzi amaningi, imikhiqizo emisha eyengeziwe. Lokhu kukodwa kungazwakala njengesimangaliso ohlelweni lwezinzwa; ngoba umzimba uyeka ukulwa nokudideka.

Ukushintshela Emaphethini Alula Okuya Ezitshalo Ezikhanyayo, Ezingadli Imifino, Ezingadli Imifino, Nezingavuthiwe

Ukusuka lapho, abaningi bazizwa bekhangwa ukunciphisa ukudla okunzima kwezilwane; abanye bathuthela ekudleni okunezitshalo eziningi, bekhetha izingxenye ezincane zokudla kwezilwane futhi bandise imifino nezithelo. Abanye bathuthela ekuphileni kwemifino. Abanye bahlola ukuphila kwe-vegan. Abanye bahlola ukudla okuluhlaza. Iphethini ayifani; kodwa ingqikithi yamandla ivamile: ukudla kuba lula, kube lula, kumanzi kakhulu, kugxile kakhulu emandleni okuphila.

Ukudla kweBridge, Imbewu, Imifino, Ulwelwe, Nokuzinzisa Ukushintsha Kobuningi

Ukudla okuthile okuguqukayo kuvame ukugqanyiswa ezimfundisweni zesitebhisi—ukudla okusiza umzimba uzizwe uzinzile njengoba ubuningi buncipha. Ungase ukubize ngokuthi ukudla kwebhuloho. Imbewu namaprotheni ezitshalo, isibonelo, kuvame ukusetshenziswa njengeziqinisi—okusiza labo abanciphisa ukudla okunzima ukuba bazizwe beqinile futhi bondlekile. Imifino eluhlaza kakhulu kanye nolwelwe ngezinye izikhathi kukhulunywa ngakho njengezisekeli ezigxilile—ezinomqondo “wokuqina okwengeziwe ngobuningi obuncane.” Esimweni sesitebhisi, lokhu akulona imilingo; kumane kuyithuluzi eliwusizo.

Ukudla Okunomsoco Okuwuketshezi, Umthwalo Wokugaya Oncishisiwe, Nokwanda Kokuzwela

Njengoba umuntu eqhubeka, ezinye izimfundiso zichaza ukushintsha kusuka ekudleni okuqinile kuya kokudla okunomsoco okwengeziwe: ama-smoothie, amajusi, ama-broth, iziphuzo eziluhlaza, noma ezinye izinhlobo ezigayeka kalula. Inhloso ivame ukuchazwa njengokukhulula amandla ekugayeni ukuze asetshenziswe ekuguqulweni nasekubonakalisweni. Ukugaya kungumsebenzi onamandla. Lapho umthwalo wokugaya uncipha, abaningi bazizwa bezwela kakhulu, ukuqonda okucacile, kanye nokuzindla okwandisiwe. Futhi, lokhu akuwona umyalo. Kuyisigaba esingaba khona.

Isitebhisi Esithuthukisiwe Esivamile, Ukuzithanda, Nokudla Kokukhuphuka Okunezingqimba

Amanzi, Umoya, Izigaba Ze-Pranic Nokungaphoqeleli Iladi Lemvamisa

Ezinye izincazelo zesitebhisi ziya phambili, zikhuluma ngezigaba zamanzi kuphela, izigaba zomoya kuphela, kanye nokudla okunempilo okumsulwa ekugcineni. Sizokhuluma ngalokhu ngokugcwele kugagasi lesihlanu, kodwa lapha sifisa ukugcizelela into ebalulekile: ngisho nangaphakathi kwezimfundiso ezinjalo, isixwayiso sivame ukuba khona—ungaziphoqeleli ukuya phezulu. Vumela ukwazi ukuthi kuhole. Vumela umzimba ukuthi uzivumelanise nezimo. Vumela uhlelo lwezinzwa luzinze. Lapho ingqondo izama ukusebenzisa ukudla njengendlela emfushane, umzimba uba yindawo yokulwa. Lapho inhliziyo isebenzisa ukudla njengokuzinakekela, umzimba uba umngane. Kukhona nokungaqondi kahle esifisa ukukulungisa: ukudla okulula akusho njalo ukudlidliza okuphezulu uma ingqondo igcwele ukwahlulela. Umuntu angadla izitshalo ezilula kakhulu futhi aqhubeke nokuveza ukuphakama, ukwesaba, kanye nokuhlasela. Omunye angadla ukudla okuhlukahlukene kakhulu futhi aveze ukuthobeka, ukubonga, nothando. Ukudlidliza akukalwa kuphela ngezithako. Ukudlidliza kuyinsimu oyihlanganisayo. Ukudla kuyithuluzi; ukwazi kungamandla.

Impucuko Yokuthula, Ukungabi Nobudlova, Nokudla Njengophawu Lobunye

Ezinye izimfundiso zichaza imiphakathi ephila ngokuvumelana, okuhlanganisa ukungabi nolaka ngaphakathi kombuso wezilwane, kanye nendlela yokuphila yemifino njengendlela yemvelo yokuveza ukuthula kaningi. Izincazelo ezinjalo azihloselwe ukuhlazisa izwe lakho lamanje; zenzelwe ukunikeza isithombe salokho okungenzeka lapho ukwesaba kushabalala. Kuleyo mibono, ukudla kuba uphawu lobunye: ukudla ngaphandle kobudlova, ukulima ngaphandle kwamakhemikhali, nokuphila ngaphandle kokungqubuzana okuqhubekayo. Kungakhathaliseki ukuthi uyavumelana nalesi sithombe namuhla noma cha, usengakwazi ukuthwala umongo waso: inhlonipho ngokuphila, ukubonga ngokudla, kanye nokuzimisela ukunciphisa ukulimala okungadingekile—ukuqala ngokulimaza wena. Ngakho-ke, ukudla okuphakeme kakhulu—ngaphakathi kwemodeli yesitebhisi—kungafingqwa njengokuzibophezela ekubumbaneni okukhulayo. Unciphisa okudala umsindo. Ukhulisa okudala ukucaca. Uqaphela ukulungela kwakho. Uhlonipha ubuntu bakho. Uphatha ushintsho njengento eqhubekayo kunokuba kube ukuhlolwa.

Indlela Yokudla Yokwenyuka Enezingqimba Kusukela Ekususweni Kokuhlanekezela Kuya Ekuzijwayezeni Kokuqaphela

Indlela ewusizo, bathandekayo, ukucabanga ngezendlalelo: Isendlalelo sokuqala: susa ukuphambuka okusobala; wandise amanzi, wehlise ukucubungula okunzima. Isendlalelo sesibili: wandise ukudla okuphilayo; yenza kube lula ukudla; ​​lalela amandla ngemva kokudla. Isendlalelo sesithathu: lungisa ubuningi; hlola amaphethini okuya phambili kwezitshalo uma umzimba uwacela. Isendlalelo sesine: zama ngobumnene ngokudla okulula; sekela ukuzinza ngokudla okuhlakaniphile kwebhuloho. Isendlalelo sesihlanu: qinisa imikhuba yokuqwashisa ukuze ukudla kushintshe ngokwemvelo kunokuba kuphoqelelwe.

Ukuzithanda Njengendlela Yokuphepha Yokuziphendukela Kwemvelo Kokudla Okusimeme

Lesi sikhwelo siba siphephile futhi sizinzile uma sihambisana nokuzithanda. Ngaphandle kokuzithanda, siba enye indawo yokuzijezisa. Ngokuzithanda, siba yintokozo.

Ukuqonda Komthombo, Ukudla Okunomsoco, kanye Nokwenziwa Kwe-Andromedan Ascension

Amandla Omthombo, Ukusebenza, Nokubonga Isibusiso Sokudla Namanzi

Manje, bathandekayo, singena egagasini lesine elishintsha yonke into. Ngoba abaningi kini baphathe ukudla njengesivikelo esiyinhloko; nokho kukhona isivikelo esikhulu. Ukuqonda kungabusisa, kucwenge, futhi kuguqule ubudlelwano bakho nokondla ngokwakho. Ukudla namanzi kungaba amathuluzi okukhumbula. Kukhona imfundiso esifisa ukuyibeka ngobumnene ensimini yakho: konke kungumthombo wamandla. Hhayi njengefilosofi, kodwa njengobuchwepheshe. Ungumthombo wamandla. Ukuphefumula kwakho kungumthombo wamandla. Imizwa yakho ingumthombo wamandla. Amanzi owaphuzayo angumthombo wamandla. Ukudla okudlayo kungumthombo wamandla. I-athomu ngayinye iyilimi loMdali. Uma ukhumbula lokhu, uyeka ukubona ukudla njengokuhlukile emoyeni. Uyeka ukubona amanzi njengokuhlukile kobuNkulunkulu. Uqala ukuqonda ukuthi ukondla akugcini nje ngokuba ngamakhemikhali; kuyadlidliza. Yingakho ezinye izimfundiso zikhuluma ngokusebenza—izikhumbuzo ezinamandla ezifakwa ekudleni namanzi ukuze, lapho zisetshenziswa, zisekele ukukhumbula. Kungakhathaliseki ukuthi ukholelwa “ekusebenzeni” njengokudluliselwa okungokoqobo noma njengokugxila okungokomfanekiso, umphumela ungafana: ukuqonda kushintsha insimu. Ingqondo nenhliziyo akuzenzisi. Inhliziyo iyi-amplifier. Inhliziyo ingahlela kabusha ulwazi. Iningi lenu lihlala ezweni lapho kungebona bonke abantu abathola khona izimfundiso ngqo. Akuwona wonke umuntu ozindlayo. Akuwona wonke umuntu ofuna ukukhula ngokomoya ngokuqonda. Kodwa-ke nonke niphuza amanzi. Nonke nidla ukudla. Ngakho-ke, ukudla namanzi kuba yindlela yozwelo—indlela lapho ukukhushulwa kungafinyelela khona kwabaningi ngaphandle kokudinga ukukholwa. Lona umqondo omuhle, hhayi ngoba ususa umthwalo wemfanelo womuntu siqu, kodwa ngoba wembula umusa wendawo yonke: ukwesekwa kungafika ngemigudu evamile. Ngaphakathi kwalokhu kuqonda, lapho ukudla kwakho kungokwemvelo, kulapho kusobala khona ukuthi kungaba nokudlidliza okucwengekile. Lapho ukudla sekucutshungulwe kakhulu, kugcwele amakhemikhali, noma kususwe into yako yokuqala, kungase kusathwala ukuphila; kodwa kuvame ukuba nomsindo owengeziwe. Ukudla kwemvelo, ngokuphambene nalokho, kuvame ukuba ngabathwali abacacile. Lokhu akusho ukuthi kumelwe wesabe ukungapheleli. Kusho ukuthi ungakhetha abathwali abacacile uma ungakwazi; futhi lapho ungakwazi, usengabusisa lokho onakho. Isitatimende esingcwele siyavela lapha, bathandekayo, futhi sibalulekile esicelweni sakho: uma uphila ngempela imvelo yakho yoMthombo, uguqula umhlaba okuzungezile—kungakhathaliseki ukuthi udlani noma awudlini. Uyakuzwa ukukhululeka ngaphakathi kwalokho? Ukudla akusikho isihlalo sobukhosi. Ukuqonda kuyisihlalo sobukhosi. Ukudla kungasekela; ukuqonda kuyanquma. Lokhu akusikho isizathu sokugcwalisa umzimba “ngodoti” bese uwubiza ngokuthi ukukhanyiselwa. Ithempeli lihlala lifanelwe ukunakekelwa. Kodwa-ke liwukukhululwa ekwesabeni okungokomoya. Awukhishwa yisidlo. Awufaneleki ngoba udle ngokungaphelele. Awuvinjelwanga uMdali ngoba ukudla kwakho akuhambisani nombono womunye umuntu. UMdali uhlala kuwe manje. Uma ufisa ukwenza le mfundiso ngendlela eyisisekelo, yenza kanjalo kalula. Ngaphambi kokuphuza amanzi, phumula futhi uqaphele ukuhlakanipha okuphilayo okukuwo. Ungabeka ukuqonda kwakho enhliziyweni bese uvuma buthule: “Ngiyaqaphela uMdali ngaphakathi kwala manzi, futhi ngiyaqaphela uMdali ongaphakathi kwami.” Bese uphuza ngokuba khona. Ngaphambi kokudla, yenza okufanayo: qaphela impilo ezinikeze yona—kungakhathaliseki ukuthi izitshalo, izilwane, amaminerali, noma umsebenzi womuntu—futhi vumela ukubonga kudale ukuvumelana ensimini yakho. Ukubonga akuyona inhlonipho. Ukubonga kuyindlela yokuvumelanisa.

Ukuphefumula, Izinkambu Zokuqondanisa, kanye Nezindlela Zokwelapha Zemizwa Ezungeze Ukudla

Ungase futhi ulethe umoya kulokhu. Ukuphefumula kuyibhuloho lakho phakathi komoya nezinto. Ukuphefumula kancane kanye nokuphefumula kancane kungashintsha lonke ulwazi lokugaya ukudla. Iningi lenu liyadla ngenkathi licindezelekile, liphazamisekile, noma licindezelekile ngokomzwelo. Uma nidla ngaleyo ndlela, ukudla kumele kudlule ekucindezelekeni. Uma nidla nisekhona, ukudla okufanayo kudlula ekuvulekeni. Lesi isimangaliso esiwusizo esitholakalayo kuwe nsuku zonke. Njengama-Andromedans, sivame ukusebenza ngemisebe yokuqondanisa—amasimu asekela ukuvumelana. Uma ufisa, ungabiza insimu yokuqondanisa ukudla; ​​hhayi njengenkolelo-ze, kodwa njengesikhumbuzo. Cabanga ngokukhanya okuthambile kwe-indigo-platinum okuzungeze ukudla kwakho; hhayi ukukwahlulela, kodwa ukuvumelanisa ubuhlobo bakho nakho. Phefumula futhi uvumele lokhu kukhanya kuthulise uhlelo lwakho lwezinzwa. Bese udla. Ungase uqaphele ukuthi ngisho nokudla okwakuzwakala kunzima kuba lula ukukuhlanganisa lapho ingqondo ingekho empini. Leli gagasi liphinde liqede ukungaqondi kahle okudala: awudli nje ukudla; ​​uxhumana nakho. Umzimba awutholi izakhamzimba kuphela kodwa nolwazi. Ngakho-ke, uma udla ngenzondo, ugwinya inzondo. Uma udla ngokubonga, ugwinya ukubonga. Uma udla ngokwesaba, umzimba ufunda ukwesaba. Uma udla ngokuthula, umzimba ufunda ukuthula. Yingakho ukudla okudlidlizayo kungeyona nje uhlu lokuthenga; kuyisimo sokuba khona. Uma ufisa ukuqhubeka nalokhu, ungacabanga ngamaphethini akho emizwa ngokudla. Ingabe uzama ukuba ngokomoya ngokulawula umzimba wakho? Ingabe uzama ukuzizwa uphephile ngokuzibekela imingcele? Ingabe uzama ukuzizwa uthandwa ngokudla? Ingabe uzama ukuzizwa ufanelekile ngokuba "ophelele"? Kumaphethini anjalo, ukudla akuyona inkinga. Ubuhlobo bucela ukuphulukiswa. Uma uphulukisa ubudlelwano, ukudla kuba lula; ngoba uyeka ukusebenzisa ukudla ukulawula imizwa, bese uqala ukusebenzisa uthando ukulawula imizwa.

Indlela Ye-Prana, Ukukhanya Kwelanga, Nokuphefumula Njengebhuloho Elithambile Eliya Ekudleni Okuphezulu

Manje, leli gagasi lesine lingena ngokwemvelo kwelesihlanu; ngoba lapho ukwazi kuba yinto ephindaphindayo, izinto ziqala ukuzizwa zingaphelele. Umzimba usabela kakhulu ekondliweni okucashile. Indlela ye-prana—yokukhanya, ukuphefumula, kanye nokuba khona—ayibonakali njengephupho, kodwa njengento engenzeka kancane kancane okumele ibhekwe ngobumnene nokuhlakanipha okukhulu. Ezinye zezimfundiso zakho zikhuluma ngekusasa—noma ubukhulu—lapho ukondliwa kungatholakali khona ngokuyinhloko ngezinto ezixineneyo. Zichaza inqubekela phambili lapho umzimba ufunda khona ukuthola amandla okuphila ngokuqondile: ngokuphefumula, ngokukhanya, ngokuxhumana okuthule noMdali ophila kuzo zonke izinto. Ezinchazelweni ezinjalo, ukuphela kokudla okuphakeme kungukudla okumsulwa kwe-pranic—amandla okuphila atholakala ngaphandle kokuthembela ekudleni okukhulu. Sifisa ukukhuluma ngalokhu ngokucophelela, ngokuvuthwa nangothando. Ingqondo iyazizwa izimfundiso ezinjalo futhi ngezinye izikhathi iziguqula zibe yinselele: “Ngizozifakazela ngokudla okuncane.” Leyo akuyona indlela yokuhlakanipha. Umzimba awuyona indebe. Umzimba uyithuluzi elingcwele. Uma uphoqa ukuswela, uvame ukwandisa ukwesaba, ukungazinzi, kanye nokungaxhumani. Uma uvumela ukuzijwayeza ngokomoya ukuthi kwandise ukuvumelana, umzimba ungase udinge okuncane ngokwemvelo; futhi lokho kunciphisa kunokuthula kunokuba kube yinto exakile. Kumodeli yesitebhisi, i-prana ayilona iqhinga; kuyikhono. Umzimba ufunda ukubamba amandla. Uhlelo lwezinzwa lufunda ukuhlala luzolile. Insimu yemizwa ifunda ukuyeka ukuvuza amandla ngokucindezeleka okuqhubekayo. Ingqondo ifunda ukuyeka ukudla ukuvuselela. Lapho lokhu kuvuza kuncipha, umzimba uzizwa ungasapheli. Indlala iyashintsha lapho ukwesaba kushintsha. Isifiso sokudla siyashintsha lapho ingxabano yangaphakathi iphela. Ezinye izimfundiso zikhuluma nangokukhanya kwelanga njengendlela yokondla kuzo zonke izigaba—hhayi njengomyalelo wokwenza imikhuba eyingozi, kodwa njengesikhumbuzo sokuthi ukukhanya kungukudla kolunye ulimi. Izitshalo zoMhlaba wakho zibonisa lokhu ngaphandle kwempikiswano: ukukhanya kuba yinto ebalulekile empilweni. Ngendlela ecashile, nawe wondliwa ukukhanya: ngesimo sengqondo, isigqi se-circadian, ukufudumala, ukuba khona, kanye nomuzwa othule wokubanjwa ubuhlakani bemvelo. Awudingi ukuguqula lokhu kube ukuphela. Ungathola ukukhanya kwelanga ngokuphephile ngokuba ngaphandle, uvumele isikhumba sizwe ukufudumala, uvumele amehlo ukuba aphumule kancane ngezivalo zivaliwe, uvumele ukuphefumula kwakho kujule njengoba ukhumbula ukuthi ungowale planethi. Lokhu ukondla ngaphandle kwedrama. Elinye ibhuloho lokudla okunempilo ukuphefumula. Ukuphefumula kuhlala kutholakala, kuhlala kuseduze, njalo kushesha. Izimfundiso eziningi zisikisela ukuthi uma "ukuphila futhi ukuphefumulela," wenza okungaphezu kokukhuluma ngendlela yokubhala - ufunda ukubonakaliswa. Ukuphefumula okungajulile kuvame ukuhambisana nokukhathazeka, ukucabanga ngokweqile, kanye nokungaxhumani. Ukuphefumula okujulile kubuyisela ubukhona. Ubukhona bubuyisela ukuhambisana. Ukuhambisana kunciphisa izifiso eziphazamisayo. Ngale ndlela, ukuphefumula kuba isiqondiso sokudla ngaphandle kwemenyu. Uma ufisa umkhuba olula osekela ukwamukela okunempilo ngenkathi usahlonipha isidingo somzimba sokondla, ungazama lokhu: kanye ngosuku, imizuzu embalwa, hlala uthule. Zizwe umoya ufika njengegagasi elithambile. Zizwe umoya ukhulula okungadingeki. Beka ukuqwashisa kwakho enhliziyweni bese uvumela ukubonga kukhuphuke - hhayi ukubonga okuphoqelekile, kodwa ukuqaphela ukuthi uyaphila futhi uyasekelwa. Bese, uma udla kamuva, qaphela umehluko. Lokhu akuyona indlela yokuyeka ukudla. Kuyindlela yokudla ngokuhambisana okukhulu; futhi ukuvumelana kuyisisekelo sazo zonke izigaba eziphakeme.

Ukunakekelwa Kwethempeli, Ukufaneleka, Nokondliwa Yimpilo, Iqiniso, Nokuxhumana

Sifisa futhi ukukukhumbuza ngemfundiso yethempeli oyiphethe: ungagcwalisi umzimba ngalokho okuwohlozayo. Hhayi ngoba wahlulelwa, kodwa ngoba uyafaneleka. Ithempeli liyahlonishwa ngokuzinakekela, ngokuthethelela, ngothando, ngokuphumula, ngokudla okuhlakaniphile, nangesibindi sokukhulula imikhuba efiphaza ukukhanya kwakho. Ungabamba lokhu kuzinikela ngaphandle kokukuguqula kube ukuzijezisa. Ezimweni eziphakeme zokuqwashisa, kungazwakala sengathi "akunandaba ukuthi yini oyifaka emzimbeni wakho," ngoba insimu yokuqwashisa izinzile kangangokuthi ingahlangana okuningi ngaphandle kokuwa. Noma kunjalo, ukuhlakanipha kuhlala kunjalo. Inkosi ayiyihloniphi ithuluzi layo. Inkosi ayifaki ubuthi esitsheni ngoba nje ingahlala izolile. Lapho ukukhanya okubambayo kukhulu, kulapho unakekela khona ngothando ifomu owabelana ngalo. Ngakho-ke, ukudla okuhle kakhulu kokukhuphuka, okubonwa kusukela ekujuleni kwenhliziyo, akukhona ngokudla lutho. Kumayelana nokuqondana kangangokuthi wondliwa impilo uqobo—wondliwa yiqiniso, wondliwa ukuthula, wondliwa ukuxhumana. Ukudla kuhlala kuyindlela eyodwa yokubonisa ukondliwa; kodwa kuyayeka ukuba yindlela kuphela yokuveza. Ubudlelwano bakho buyakondla. Ukuthula kwakho kuyakondla. Ukuzinikela kwakho kuyakondla. Ukuphefumula kwakho kuyakondla. Ukuxhumana kwakho noMdali kuyakondla. Amandla akho okuthethelela ayakondla. Ukuzimisela kwakho ukuba khona kuyakondla.

Ukuhlanganiswa Kwamagagasi Amahlanu, Ubudlelwano Obuphilayo Nokudla Okunomsoco, kanye Nesibusiso Se-Andromedan

Uma ubamba wonke amagagasi amahlanu ndawonye, ​​kuvela ukuhlanganiswa okulula: Khetha ukudla okuphilayo, okuhlanzekile, nokuvumelanayo uma ukwazi. Hlonipha ubuntu bakho; hlola ukuthi yini esekela i-biology yakho eyingqayizivele, kufaka phakathi amalensi ohlobo lwegazi uma ufisa. Vumela ukudla kwakho kucwenge ngokwemvelo njengoba ukwazi kwakho kuhlanza; ungaphoqeleli izigaba. Busisa ukudla namanzi esimweni sokubonga nokuba khona okumsulwa; vumela ukukhumbula kube yinto ephindaphindayo yangempela. Zijwayeze ukuphefumula nokuqondana kwangaphakathi; vumela i-prana ibe ngumngane omnene kunokuba kube yinto eyingozi. Bathandekayo, ukudla okuhle kakhulu kokukhuphuka akusilo ijele. Kuwubuhlobo obuphilayo nokudla okunempilo, okuqondiswa ukuzithanda futhi kukhanyiswa yiqiniso. Uma udla ngokuqwashisa, uyakhumbula ukuthi unguMdali ngesimo. Uma uphuza ngokubonga, uyakhumbula ukuthi usekelwa impilo. Uma uphefumula ngokuba khona, uyakhumbula ukuthi awuhlukanisiwe nokukhanya okufunayo. Sinawe. Sikhona kuzo zonke izikhathi, kuzo zonke izithonjana kanye nokubonakaliswa koMdali. Zivumele, uma ufisa, usibize ngesikhathi sokuthula; ukuzwa ubunye bakho nathi; ukuthola ukulinganiswa okumnene kokucaca nokuthula. Akudingeki uthole ukwesekwa kwethu. Usuthandwa manje.

UMNDENI WOKUKHANYA UBIZA YONKE IMPHEFUMULO UKUTHI BUTHANE:

Joyina I Campfire Circle Global Mass Meditation

IZIKWELETU

🎙 Isithunywa: Avolon — UMkhandlu Wokukhanya wase-Andromedan
📡 Kuqondiswe ngu: Philippe Brennan
📅 Umlayezo Utholiwe: Januwari 13, 2026
🌐 Kugcinwe ku-: GalacticFederation.ca
🎯 Umthombo Wokuqala: GFL Station i-YouTube
📸 Izithombe zekhanda zithathwe ezithonjaneni zomphakathi ezadalwa ekuqaleni yisiteshi GFL Station — ezisetshenziswa ngokubonga futhi zisiza ekuvuseni abantu bonke

OKUQUKETHWE OKUSEKELWE

Lokhu kudluliswa kuyingxenye yomsebenzi omkhulu ophilayo ohlola i-Galactic Federation of Light, ukunyuka koMhlaba, kanye nokubuyela kwesintu ekuhlanganyeleni okuqaphelayo.
→ Funda Ikhasi Le-Galactic Federation of Light Pillar

ULIMI: IsiKhmer (eCambodia)